25+ Savory and Tasty Friday Diabetic Cherry Recipes You’ll Love

Friday is a time to celebrate the end of the workweek and treat yourself to something delicious.

But for those managing diabetes, finding recipes that are both satisfying and blood sugar-friendly can be a challenge.

That’s where cherries come in!

These vibrant, juicy fruits are not only naturally sweet but are also packed with antioxidants, vitamins, and fiber.

Best of all, they have a low glycemic index, making them an excellent addition to a diabetes-friendly diet.

In this blog, we’ve curated 25+ delectable cherry recipes perfect for Fridays.

From savory meals to refreshing snacks and indulgent desserts, these recipes prove that managing diabetes doesn’t mean sacrificing flavor.

Whether you’re looking to spice up your dinner, enjoy a refreshing beverage, or treat yourself to a guilt-free dessert, you’ll find something to love in this collection.

Let’s dive into the delicious world of cherries and start your weekend the right way!

25+ Savory and Tasty Friday Diabetic Cherry Recipes You’ll Love

Cherries are proof that healthy eating can be both delicious and diabetes-friendly.

With their natural sweetness and health benefits, they’re the perfect ingredient for creating recipes that satisfy your cravings while supporting blood sugar control.

From smoothie bowls to baked salmon, cherry popsicles to quinoa salads, these 25+ Friday recipes offer a wide range of options to suit every taste and occasion.

So, whether you’re looking to spice up your weekly meal plan or celebrate the start of the weekend, these recipes will bring joy and flavor to your table.

Start experimenting with these creative ideas, and you’ll find that managing diabetes has never tasted so good.

Make your Friday extra special with the sweet, tangy, and versatile goodness of cherries!

Cherry Almond Overnight Oats

This recipe is perfect for busy Fridays when you need a quick, nutritious breakfast to kick-start your day. Packed with fiber, protein, and the sweetness of cherries, these overnight oats are diabetes-friendly and help regulate blood sugar levels. The almond butter and chia seeds add healthy fats and a creamy texture to complement the tangy cherries. Prepare it the night before and enjoy a wholesome, no-hassle morning meal.

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup unsweetened almond milk
• ¼ cup plain, unsweetened Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp almond butter
• ½ tsp vanilla extract
• ½ cup fresh or frozen cherries, pitted and chopped
• 1 packet stevia or a natural sweetener of your choice (optional)
• 1 tbsp slivered almonds (for topping)

Instructions:

1. In a mason jar or airtight container, combine the oats, almond milk, Greek yogurt, chia seeds, almond butter, vanilla extract, and sweetener if using. Mix well.
2. Fold in the chopped cherries gently.
3. Cover and refrigerate overnight (or for at least 6 hours).
4. In the morning, give it a good stir. Top with slivered almonds for added crunch and enjoy straight out of the jar!

Cherry Almond Overnight Oats provide a delicious balance of creamy, nutty, and fruity flavors that make managing diabetes a tasty experience. This recipe is not only quick to prepare but also loaded with nutrients that promote stable blood sugar levels throughout your day. Make it your go-to breakfast on those busy Friday mornings!

Sugar-Free Cherry Chia Pudding

Indulge in a guilt-free dessert or snack with this sugar-free cherry chia pudding. The chia seeds provide a slow release of energy, while cherries add natural sweetness and antioxidants, making this a diabetes-friendly treat. With just a few minutes of prep time, this recipe is a refreshing way to enjoy cherries while supporting blood sugar management.

Ingredients:

• 1½ cups unsweetened almond milk
• 3 tbsp chia seeds
• ½ tsp vanilla extract
• 1 packet stevia or a natural sweetener of your choice
• ½ cup fresh or frozen cherries, pitted and chopped
• 1 tbsp unsweetened shredded coconut (optional for garnish)

Instructions:

1. In a bowl or jar, whisk together the almond milk, chia seeds, vanilla extract, and sweetener until well combined.
2. Fold in the chopped cherries.
3. Cover and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to thicken.
4. Before serving, stir the pudding and divide it into serving dishes. Top with shredded coconut if desired.

This Sugar-Free Cherry Chia Pudding is a satisfying and nutrient-packed option for a midday snack or dessert. The combination of cherries and chia seeds creates a creamy texture that feels indulgent while being kind to your blood sugar. Add this recipe to your Friday menu and enjoy a refreshing, healthy treat!

Grilled Chicken Salad with Cherry Vinaigrette

Take your Friday dinners to the next level with this Grilled Chicken Salad featuring a tangy cherry vinaigrette. This recipe offers a hearty yet diabetes-friendly meal that is bursting with fresh flavors and textures. Cherries add a unique sweetness to the vinaigrette, while the protein-packed grilled chicken ensures it’s satisfying and balanced.

Ingredients:
For the Salad:

• 4 cups mixed greens (spinach, arugula, or kale)
• 1 cup fresh cherries, pitted and halved
• 1 small cucumber, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup crumbled feta cheese (optional)
• 1 grilled chicken breast, sliced

For the Cherry Vinaigrette:

• ½ cup fresh or frozen cherries, pitted
• 2 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 packet stevia or natural sweetener (optional)
• Salt and pepper to taste

Instructions:

1. Prepare the vinaigrette by blending the cherries, olive oil, apple cider vinegar, Dijon mustard, sweetener, salt, and pepper in a blender until smooth. Adjust seasoning to taste.
2. In a large salad bowl, combine the mixed greens, cherries, cucumber, and cherry tomatoes. Toss gently.
3. Add the grilled chicken slices on top and sprinkle with crumbled feta cheese if desired.
4. Drizzle the cherry vinaigrette over the salad and toss lightly before serving.

Grilled Chicken Salad with Cherry Vinaigrette is a flavorful way to celebrate the end of the week while staying mindful of your health. The cherry-infused dressing adds a pop of color and tangy sweetness, making this dish both satisfying and elegant. Pair it with your favorite Friday night drink for a delightful meal that’s diabetes-friendly and delicious!

Cherry-Coconut Smoothie Bowl

Brighten your Friday mornings with a Cherry-Coconut Smoothie Bowl that’s diabetes-friendly, delicious, and packed with energy. This recipe combines the sweetness of cherries with the creaminess of coconut milk to create a refreshing and satisfying breakfast or snack. Loaded with antioxidants, fiber, and healthy fats, it’s a perfect way to stay full and maintain stable blood sugar levels throughout the day.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 cup frozen cherries
• ½ small frozen banana (optional for creaminess)
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 packet stevia or a natural sweetener of your choice
• 2 tbsp unsweetened shredded coconut (for topping)
• 2 tbsp sliced almonds or granola (for topping)

Instructions:

1. In a blender, combine coconut milk, frozen cherries, frozen banana (if using), almond butter, chia seeds, and sweetener. Blend until smooth and creamy.
2. Pour the smoothie into a bowl and spread it evenly.
3. Top with shredded coconut, sliced almonds, or granola for added texture and crunch.
4. Serve immediately with a spoon and enjoy!

This Cherry-Coconut Smoothie Bowl is not only visually stunning but also a healthy and refreshing choice to start your day. The natural sweetness of cherries, combined with healthy fats from coconut and almonds, makes it a nourishing and satisfying meal. Add this recipe to your Friday lineup for a burst of flavor and nutrition!

Diabetic-Friendly Cherry Oat Muffins

These Diabetic-Friendly Cherry Oat Muffins are a wholesome way to enjoy a snack or breakfast on the go. Made with whole-grain oats, fresh cherries, and a touch of natural sweetener, these muffins are low in sugar but high in flavor. They’re perfect for meal prepping and make an excellent treat to carry into the weekend.

Ingredients:

• 1 cup oat flour (or blended oats)
• ½ cup rolled oats
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• 2 large eggs
• ½ cup unsweetened applesauce
• ¼ cup unsweetened almond milk
• 1 tbsp melted coconut oil
• 1 packet stevia or natural sweetener
• 1 cup fresh or frozen cherries, pitted and chopped

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.
2. In a large bowl, mix oat flour, rolled oats, baking powder, baking soda, and cinnamon.
3. In another bowl, whisk together eggs, applesauce, almond milk, coconut oil, and sweetener.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the chopped cherries.
5. Spoon the batter into the muffin tin, filling each cup about ¾ full.
6. Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean. Let cool before serving.

These Cherry Oat Muffins are a portable and satisfying treat that’s great for diabetic-friendly diets. The combination of cherries, oats, and applesauce creates a moist and flavorful muffin that’s low in sugar and packed with fiber. Bake a batch for your Friday snack or to enjoy over the weekend!

Cherry and Walnut Spinach Wrap

This Cherry and Walnut Spinach Wrap is a savory yet slightly sweet lunch or dinner option that’s packed with fiber, protein, and healthy fats. The juicy cherries add a burst of sweetness that balances the earthy spinach and crunchy walnuts. With only a few minutes of prep time, it’s a quick, diabetes-friendly meal perfect for Fridays when you’re in a rush.

Ingredients:

• 1 large whole-grain tortilla or low-carb wrap
• 1 cup fresh spinach leaves
• ½ cup fresh cherries, pitted and halved
• ¼ cup crumbled goat cheese (optional)
• 2 tbsp chopped walnuts
• 1 grilled chicken breast, sliced (or ½ cup shredded rotisserie chicken)
• 2 tbsp sugar-free balsamic glaze or dressing

Instructions:

1. Lay the tortilla flat and spread a thin layer of balsamic glaze or dressing on it.
2. Layer the spinach leaves evenly over the tortilla, followed by the cherries, goat cheese, walnuts, and grilled chicken.
3. Roll the tortilla tightly into a wrap, tucking in the sides as you go.
4. Slice the wrap in half and serve immediately.

The Cherry and Walnut Spinach Wrap is a fresh and flavorful way to enjoy a balanced meal that supports blood sugar control. The combination of crunchy walnuts, sweet cherries, and tangy goat cheese makes this wrap both nutritious and satisfying. It’s a perfect recipe to end the workweek with a healthy and delicious meal!

Cherry Ricotta Parfait

This Cherry Ricotta Parfait is a light and creamy dessert or snack that’s perfect for a Friday treat without compromising your blood sugar levels. Combining the natural sweetness of cherries with the creaminess of ricotta and the crunch of nuts, this parfait is packed with protein, fiber, and antioxidants. It’s simple to prepare and can be customized to your liking for a delightful, diabetes-friendly experience.

Ingredients:

• ½ cup part-skim ricotta cheese
• 1 tsp vanilla extract
• 1 packet stevia or natural sweetener of your choice
• ½ cup fresh or frozen cherries, pitted and halved
• 2 tbsp chopped walnuts or almonds
• 1 tbsp unsweetened shredded coconut (optional)

Instructions:

1. In a small bowl, mix ricotta cheese, vanilla extract, and sweetener until smooth and creamy.
2. In a glass or bowl, layer half of the ricotta mixture, followed by half of the cherries and a sprinkle of nuts.
3. Repeat the layers with the remaining ricotta, cherries, and nuts.
4. Garnish with shredded coconut if desired and serve immediately.

The Cherry Ricotta Parfait is a quick and elegant recipe that makes managing diabetes delicious and enjoyable. The rich, creamy texture paired with juicy cherries and crunchy nuts creates a balanced dessert or snack that you’ll look forward to every Friday.

Low-Carb Cherry & Cauliflower Rice Stir-Fry

For a savory and satisfying dinner, try this Low-Carb Cherry & Cauliflower Rice Stir-Fry. The tangy sweetness of cherries pairs beautifully with the umami flavors of soy sauce and garlic, while cauliflower rice keeps the dish light and diabetes-friendly. This colorful stir-fry is packed with nutrients and takes less than 30 minutes to prepare, making it an excellent choice for a Friday night dinner.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 cup fresh or frozen cherries, pitted and halved
• 1 small red bell pepper, sliced
• 1 small zucchini, diced
• 1 clove garlic, minced
• 1 tbsp olive oil
• 2 tbsp low-sodium soy sauce or tamari
• 1 tsp sesame oil (optional for flavor)
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the garlic and sauté until fragrant.
2. Add the bell pepper and zucchini, cooking until slightly softened (about 3–4 minutes).
3. Stir in the cauliflower rice and cook for another 5 minutes, stirring occasionally.
4. Add the cherries and soy sauce, mixing well. Cook for another 2–3 minutes until the cherries are warmed through.
5. Drizzle with sesame oil if desired and garnish with chopped green onions. Serve hot.

This Low-Carb Cherry & Cauliflower Rice Stir-Fry is a vibrant and flavorful meal that’s perfect for a quick and healthy Friday dinner. The combination of sweet cherries and savory vegetables makes it a unique and satisfying dish that supports blood sugar management while delighting your taste buds.

Baked Cherry and Cinnamon Yogurt Cups

These Baked Cherry and Cinnamon Yogurt Cups are a warm, cozy, and diabetes-friendly dessert or snack. They combine the tartness of cherries with the sweetness of cinnamon for a flavorful, protein-packed treat. Simple to make, these cups are perfect for meal prepping and enjoying throughout the weekend.

Ingredients:

• 1 cup plain, unsweetened Greek yogurt
• 1 large egg
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1 packet stevia or a natural sweetener of your choice
• ½ cup fresh or frozen cherries, pitted and chopped
• 1 tbsp chopped pecans or walnuts (optional for topping)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups.
2. In a mixing bowl, whisk together Greek yogurt, egg, vanilla extract, cinnamon, and sweetener until smooth.
3. Fold in the chopped cherries gently.
4. Divide the mixture evenly among the muffin cups and sprinkle with chopped nuts if desired.
5. Bake for 20–25 minutes, or until the tops are set and slightly golden. Let cool before serving.

These Baked Cherry and Cinnamon Yogurt Cups are a comforting and healthy way to enjoy cherries in a diabetes-friendly dessert. They’re easy to prepare, full of protein, and flavored with natural sweetness, making them a delightful end to your Friday or a snack for the weekend. Bake a batch and savor them all week long!

Cherry and Quinoa Power Bowl

Fuel your Friday with this Cherry and Quinoa Power Bowl, a wholesome and diabetes-friendly recipe that’s perfect for lunch or dinner. Quinoa serves as the base, providing protein and fiber, while cherries add a touch of natural sweetness. Paired with crunchy vegetables and a zesty lemon-tahini dressing, this power bowl offers a satisfying balance of flavors and textures to keep you energized.

Ingredients:

• 1 cup cooked quinoa
• ½ cup fresh cherries, pitted and halved
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup shredded carrots
• 2 tbsp chopped walnuts
• 2 tbsp crumbled feta cheese (optional)

For the Dressing:

• 2 tbsp tahini
• 1 tbsp fresh lemon juice
• 1 tsp olive oil
• 1 packet stevia or a drizzle of honey (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, layer the cooked quinoa, cherries, cucumber, cherry tomatoes, shredded carrots, walnuts, and feta cheese if using.
2. In a small bowl, whisk together tahini, lemon juice, olive oil, sweetener (if using), salt, and pepper until smooth.
3. Drizzle the dressing over the power bowl and toss gently. Serve immediately.

The Cherry and Quinoa Power Bowl is a vibrant and nutrient-dense recipe that makes healthy eating a pleasure. Its combination of fresh cherries, protein-packed quinoa, and a creamy tahini dressing will leave you feeling satisfied and ready to tackle your Friday activities.

Sugar-Free Cherry Basil Iced Tea

Cool down and refresh your Friday with this Sugar-Free Cherry Basil Iced Tea. This unique recipe combines the sweetness of cherries with the herbal notes of fresh basil to create a flavorful, diabetes-friendly beverage. Perfect for warm days, this tea is naturally sweetened and free from added sugars, making it a guilt-free indulgence.

Ingredients:

• 4 cups water
• 2 black or green tea bags
• ½ cup fresh or frozen cherries, pitted and halved
• 5–6 fresh basil leaves
• 1 packet stevia or a natural sweetener of your choice
• Ice cubes for serving

Instructions:

1. Bring water to a boil in a saucepan, then remove from heat. Add the tea bags and let steep for 5–7 minutes.
2. Remove the tea bags and let the tea cool to room temperature.
3. In a pitcher, combine the cherries and basil leaves. Muddle gently to release their flavors.
4. Pour the cooled tea over the cherries and basil, and add sweetener to taste. Stir well.
5. Chill the tea in the refrigerator for at least 1 hour. Serve over ice.

Sugar-Free Cherry Basil Iced Tea is a refreshing and flavorful way to stay hydrated and cool. The natural sweetness of cherries and the aromatic basil make this drink a standout beverage, perfect for sipping on a Friday afternoon or pairing with a light meal.

Baked Salmon with Cherry Balsamic Glaze

Elevate your Friday dinner with this Baked Salmon with Cherry Balsamic Glaze, a dish that’s as nutritious as it is delicious. The natural sweetness of cherries, combined with the tangy balsamic glaze, creates a perfectly balanced topping for tender, flaky salmon. High in omega-3 fatty acids and low in carbs, this diabetes-friendly recipe is a healthy and elegant choice for any occasion.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• ½ cup fresh or frozen cherries, pitted and chopped
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 packet stevia or a natural sweetener of your choice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the salmon fillets with salt and pepper and place them on the prepared baking sheet.
3. In a small saucepan, combine cherries, balsamic vinegar, olive oil, Dijon mustard, and sweetener. Cook over medium heat for 5–7 minutes, stirring occasionally, until the cherries soften and the glaze thickens slightly.
4. Spoon the cherry balsamic glaze over the salmon fillets.
5. Bake the salmon for 12–15 minutes, or until it flakes easily with a fork.
6. Garnish with fresh parsley if desired and serve hot.

This Baked Salmon with Cherry Balsamic Glaze is a show-stopping dish that’s packed with flavor and health benefits. The rich, tangy glaze pairs perfectly with the delicate salmon, creating a meal that’s as satisfying as it is nutritious. End your Friday on a high note with this elegant, diabetes-friendly dinner!

Cherry and Spinach Stuffed Chicken Breast

This Cherry and Spinach Stuffed Chicken Breast recipe offers a delicious, diabetes-friendly twist on a classic dinner. The juicy chicken breast is filled with a flavorful mixture of fresh cherries, spinach, and creamy ricotta cheese. It’s a high-protein, low-carb dish that feels indulgent but is perfectly suited for maintaining stable blood sugar levels. A great choice for a fancy yet easy-to-make Friday dinner!

Ingredients:

• 2 large chicken breasts, butterflied and pounded thin
• ½ cup fresh cherries, pitted and chopped
• 1 cup fresh spinach leaves
• ¼ cup part-skim ricotta cheese
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the cherries, spinach, ricotta cheese, garlic powder, salt, and pepper.
3. Spread the cherry and spinach mixture onto the inside of each chicken breast and fold the breast over to seal. Secure with toothpicks if necessary.
4. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 3–4 minutes per side, until golden brown.
5. Transfer the chicken to a baking dish and bake for 20–25 minutes, or until the chicken is fully cooked and juices run clear.
6. Let rest for a few minutes before serving.

This Cherry and Spinach Stuffed Chicken Breast is a flavorful and elegant meal that’s packed with nutrients and low in carbs. The combination of tangy cherries, creamy ricotta, and tender chicken will impress your family or guests while being a healthy option for your Friday night dinner.

Cherry-Cucumber Detox Salad

Brighten your Friday lunch with this refreshing Cherry-Cucumber Detox Salad. This light, diabetes-friendly salad is perfect for warm days or as a starter for dinner. The juicy cherries and crisp cucumbers are paired with fresh mint and a simple lemon dressing to create a zesty, hydrating, and low-carb dish that’s as delicious as it is healthy.

Ingredients:

• 2 cups cucumber, diced
• 1 cup fresh cherries, pitted and halved
• 2 tbsp fresh mint leaves, chopped
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced cucumber, cherries, and chopped mint leaves.
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Chill for 15 minutes before serving for the best flavor.

This Cherry-Cucumber Detox Salad is a light, crisp, and hydrating dish that’s perfect for a diabetes-friendly diet. With its fresh, vibrant ingredients and tangy lemon dressing, this salad is an ideal addition to your Friday menu. Enjoy it as a side dish or a standalone light meal!

Cherry-Chocolate Chia Popsicles

End your Friday on a sweet note with these Cherry-Chocolate Chia Popsicles, a diabetes-friendly dessert that feels indulgent but is low in sugar. Made with real cherries, unsweetened cocoa powder, and chia seeds, these popsicles are packed with antioxidants, fiber, and a rich chocolate flavor. They’re an easy and fun treat for both kids and adults!

Ingredients:

• 1 cup unsweetened almond milk
• ½ cup fresh or frozen cherries, pitted and chopped
• 2 tbsp chia seeds
• 1 tbsp unsweetened cocoa powder
• 1 packet stevia or a natural sweetener of your choice

Instructions:

1. In a blender, combine almond milk, cherries, cocoa powder, chia seeds, and sweetener. Blend until smooth.
2. Pour the mixture into popsicle molds and insert sticks.
3. Freeze for at least 4 hours, or until completely solid.
4. Run the molds under warm water for a few seconds to release the popsicles before serving.

These Cherry-Chocolate Chia Popsicles are a guilt-free way to satisfy your sweet tooth while supporting your blood sugar management. With their rich, chocolatey flavor and refreshing cherry taste, they’re the perfect treat to end your Friday in style. Make a batch and enjoy them throughout the weekend!

Note: More recipes are coming soon!