50+ Flavorful and Nutritious Friday Diabetic Chicken Salad Recipes You’ll Love

If you’re looking for a delicious and healthy way to enjoy your Fridays while managing your diabetes, chicken salad is the perfect dish.

With its combination of lean protein, fresh vegetables, and various flavorful dressings, chicken salad can be both satisfying and beneficial for blood sugar control.

Whether you’re in the mood for something creamy, tangy, or hearty, there’s a diabetic-friendly chicken salad recipe for everyone.

This article brings together over 50 amazing Friday diabetic chicken salad recipes that are low in carbs, packed with nutrients, and bursting with flavor.

Whether you’re prepping for a quick lunch, a light dinner, or a meal to take on the go, these chicken salad recipes offer a variety of textures, tastes, and healthy ingredients to keep your meals fresh and exciting while supporting your diabetes management goals.

50+ Flavorful and Nutritious Friday Diabetic Chicken Salad Recipes You’ll Love

Chicken salad is an incredibly versatile dish, and when tailored to be diabetic-friendly, it becomes the perfect meal for any Friday.

With so many flavorful combinations to choose from, it’s easy to enjoy a healthy, satisfying dish that helps manage blood sugar levels without compromising on taste.

From fresh greens and crunchy vegetables to creamy dressings and protein-packed chicken, the possibilities are endless.

Whether you prefer light and refreshing salads or hearty and filling ones, these 50+ diabetic chicken salad recipes offer something for every taste and occasion.

So, next Friday, treat yourself to one of these wholesome and delicious salads, and enjoy a meal that supports both your health and your taste buds!

Avocado and Chicken Salad with Lemon Dressing

This refreshing chicken salad combines tender chicken with creamy avocado, crisp lettuce, and a light, zesty lemon dressing. It’s a perfect option for a healthy Friday lunch that fits within a diabetic-friendly meal plan. The healthy fats from avocado and the lean protein from chicken provide sustained energy without spiking blood sugar levels, making it a great choice for managing diabetes.

Ingredients:

• 2 cups cooked, shredded chicken breast (preferably skinless)
• 1 ripe avocado, diced
• 1 cup mixed salad greens (e.g., spinach, arugula)
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, avocado, salad greens, cucumber, red onion, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley if desired before serving.

This Avocado and Chicken Salad with Lemon Dressing offers a satisfying and nutritious meal packed with fiber, healthy fats, and lean protein. It’s an ideal dish to enjoy for lunch on a Friday, especially for diabetics who are looking for a meal that’s both tasty and helps maintain balanced blood sugar levels. The fresh ingredients and tangy dressing complement each other beautifully, making this salad a delicious option for any time of the week.

Greek Yogurt Chicken Salad with Walnuts and Cranberries

This Greek Yogurt Chicken Salad with Walnuts and Cranberries is a creamy, crunchy, and nutrient-dense dish that’s perfect for a diabetic-friendly Friday meal. The Greek yogurt acts as a healthy substitute for mayonnaise, while the walnuts add a dose of omega-3 fatty acids, and the cranberries provide a touch of sweetness without the added sugars of traditional recipes.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1/2 cup non-fat Greek yogurt
• 1/4 cup chopped walnuts
• 1/4 cup dried unsweetened cranberries
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, apple cider vinegar, and fresh dill.
2. Stir in the chopped walnuts and dried cranberries.
3. Season with salt and pepper to taste and mix everything until well combined.
4. Serve chilled on a bed of lettuce, in a whole-wheat wrap, or as a filling for a low-carb sandwich.

This Greek Yogurt Chicken Salad with Walnuts and Cranberries provides a creamy and satisfying dish that is high in protein and healthy fats. The combination of tangy yogurt and crunchy walnuts makes it an exciting alternative to traditional chicken salads. Ideal for those managing diabetes, it offers a balance of flavors and nutrients that support stable blood sugar levels while being deliciously satisfying. This dish can be enjoyed on a Friday or any day when you’re looking for a fresh, flavorful, and healthy meal option.

Spicy Chicken Salad with Avocado and Lime

This Spicy Chicken Salad with Avocado and Lime brings together bold flavors that are not only diabetic-friendly but also incredibly flavorful. The grilled chicken is seasoned with spices, providing a rich taste, while the creamy avocado and tangy lime offer a refreshing contrast. It’s a light yet filling salad that is perfect for a warm Friday meal.

Ingredients:

• 2 cups grilled chicken breast, chopped
• 1 ripe avocado, diced
• 1/4 cup red bell pepper, diced
• 1/4 cup cucumber, diced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a small bowl, combine the chili powder, cumin, olive oil, salt, and pepper. Toss the grilled chicken pieces in the spice mixture until well coated.
2. In a large bowl, combine the seasoned chicken, diced avocado, red bell pepper, and cucumber.
3. Squeeze the fresh lime juice over the salad and toss gently to combine.
4. Garnish with fresh cilantro before serving.

This Spicy Chicken Salad with Avocado and Lime is a vibrant, refreshing, and diabetic-friendly meal that’s packed with flavors. The grilled chicken provides lean protein, while the avocado offers heart-healthy fats, and the lime and spices give it an exciting kick. Perfect for a Friday lunch or light dinner, this dish ensures a deliciously satisfying meal that supports stable blood sugar levels and keeps you feeling full without overloading on carbs. The balance of heat from the spices and coolness from the avocado makes it a must-try for those seeking healthy, flavorful recipes.

Mediterranean Chicken Salad with Olive Oil and Feta

This Mediterranean Chicken Salad is a vibrant and refreshing dish filled with fresh vegetables, lean chicken, and tangy feta cheese. The olive oil dressing adds heart-healthy fats, making it an excellent choice for a diabetic-friendly Friday meal. This salad is full of flavor, from the briny olives to the rich feta, and it can easily be customized to fit your preferences while keeping blood sugar levels in check.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a large mixing bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh basil leaves before serving.

This Mediterranean Chicken Salad with Olive Oil and Feta is a light yet satisfying dish that is perfect for a diabetic-friendly meal. The combination of lean protein, healthy fats, and fresh vegetables offers great flavor without causing a spike in blood sugar levels. With the added benefit of the feta and olives, this salad provides a wonderful balance of salty, creamy, and tangy flavors. It’s a great option for anyone seeking a flavorful, heart-healthy, and nutritious meal on a Friday or any day of the week.

Pesto Chicken Salad with Spinach and Sun-Dried Tomatoes

This Pesto Chicken Salad with Spinach and Sun-Dried Tomatoes combines fresh spinach, juicy chicken, and the rich flavors of pesto sauce. Sun-dried tomatoes add a burst of flavor, while the pesto dressing ties it all together. This low-carb and diabetic-friendly dish is perfect for anyone craving a flavorful, light meal that’s full of healthy fats, protein, and fiber.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 2 cups fresh spinach, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 2 tablespoons pesto sauce (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh Parmesan cheese for garnish (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, chopped spinach, and sun-dried tomatoes.
2. In a small bowl, mix the pesto sauce with olive oil to thin it slightly.
3. Drizzle the pesto dressing over the chicken mixture and toss until everything is well coated.
4. Season with salt and pepper to taste.
5. Garnish with fresh Parmesan cheese, if desired, before serving.

This Pesto Chicken Salad with Spinach and Sun-Dried Tomatoes is a flavor-packed meal that’s as healthy as it is satisfying. The pesto adds a burst of herbaceous goodness, while the spinach and sun-dried tomatoes contribute to its rich flavor profile. Perfect for those following a diabetic-friendly diet, this salad is low in carbs but high in nutrients, offering plenty of fiber and healthy fats. It’s a delightful option for a Friday lunch or dinner, full of vibrant, Mediterranean-inspired flavors that will keep you feeling satisfied and nourished.

Apple and Walnut Chicken Salad with Balsamic Vinaigrette

This Apple and Walnut Chicken Salad with Balsamic Vinaigrette combines crisp apples, crunchy walnuts, and juicy chicken breast with a tangy balsamic dressing. The apples add a touch of natural sweetness while the walnuts provide a healthy dose of omega-3s and fiber. It’s a great diabetic-friendly option for a light lunch that offers a balance of sweet and savory flavors, without compromising on nutritional value.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 large apple, thinly sliced (preferably a tart variety like Granny Smith)
• 1/4 cup walnuts, chopped
• 2 cups mixed salad greens (e.g., arugula, spinach, or lettuce)
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded chicken, apple slices, walnuts, and salad greens.
2. In a separate small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately, garnishing with additional walnuts if desired.

This Apple and Walnut Chicken Salad with Balsamic Vinaigrette is a flavorful, low-carb option that is ideal for anyone following a diabetic-friendly meal plan. The combination of sweet apples, crunchy walnuts, and tangy balsamic dressing creates a perfect balance of flavors. This dish not only satisfies your taste buds but also provides plenty of protein, fiber, and healthy fats. Whether for a quick Friday lunch or a light dinner, this salad offers a refreshing and nutritious way to enjoy chicken without sacrificing taste or health benefits.

Citrus Chicken Salad with Almonds and Mixed Greens

This Citrus Chicken Salad with Almonds and Mixed Greens is a refreshing, light dish that combines the tangy flavors of citrus fruits with the crunch of almonds. Perfect for a diabetic-friendly Friday lunch, this salad features lean chicken breast and a variety of vegetables that are both nutrient-dense and satisfying. The addition of almonds provides healthy fats and a bit of crunch, while the citrus dressing adds a burst of refreshing flavor.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 orange, peeled and segmented
• 1/2 grapefruit, peeled and segmented
• 1/4 cup sliced almonds, toasted
• 2 cups mixed salad greens (e.g., arugula, spinach, and lettuce)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, orange segments, grapefruit segments, and mixed salad greens.
2. In a small bowl, whisk together the olive oil, lemon juice, honey (if using), salt, and pepper to create the citrus dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top with toasted sliced almonds before serving.

This Citrus Chicken Salad with Almonds and Mixed Greens is the perfect blend of sweet and savory, offering a light and refreshing option for anyone following a diabetic meal plan. The citrus fruits provide a natural sweetness and a dose of vitamin C, while the almonds offer healthy fats and crunch. This salad is not only delicious but also helps maintain stable blood sugar levels due to its high protein and fiber content. It’s a fantastic choice for a quick and nutritious Friday meal that will keep you energized throughout the day.

Chicken and Cucumber Salad with Dill Yogurt Dressing

This Chicken and Cucumber Salad with Dill Yogurt Dressing is a cool and creamy dish perfect for a warm Friday afternoon. The tangy dill yogurt dressing complements the crisp cucumber and tender chicken, while the fresh dill adds an aromatic touch. It’s a great diabetic-friendly option, with lean protein from the chicken and the hydrating benefits of cucumber, all wrapped up in a creamy yet low-fat dressing.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 large cucumber, thinly sliced
• 1/2 cup non-fat Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded chicken and cucumber slices.
2. In a separate small bowl, mix together the Greek yogurt, fresh dill, lemon juice, olive oil, salt, and pepper to create the dressing.
3. Pour the dressing over the chicken and cucumber mixture and toss until everything is evenly coated.
4. Serve chilled, garnishing with extra dill if desired.

This Chicken and Cucumber Salad with Dill Yogurt Dressing is a light, creamy, and refreshing salad that’s perfect for a diabetic-friendly Friday meal. The yogurt provides a rich, creamy base for the dressing while keeping it low in fat, and the dill adds a wonderful herbal note. The cucumber adds hydration and crunch, while the chicken provides lean protein to help keep blood sugar levels stable. This dish is a great choice for anyone looking for a satisfying, low-carb, and nutrient-packed meal that’s both healthy and delicious.

Spicy Sriracha Chicken Salad with Cabbage

This Spicy Sriracha Chicken Salad with Cabbage combines the bold flavors of spicy sriracha with the crunch of cabbage and the richness of grilled chicken. It’s an exciting and flavorful salad that’s perfect for a diabetic-friendly meal. The cabbage adds fiber and a satisfying crunch, while the sriracha sauce provides a kick of heat without added sugars, making it a great option for controlling blood sugar levels.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 2 cups shredded cabbage (green or purple)
• 1/4 cup red bell pepper, thinly sliced
• 1 tablespoon sriracha sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• 1 tablespoon sesame seeds for garnish

Instructions:

1. In a large mixing bowl, combine the shredded chicken, cabbage, and red bell pepper.
2. In a small bowl, whisk together the sriracha sauce, rice vinegar, sesame oil, lime juice, salt, and pepper to make the dressing.
3. Pour the dressing over the chicken and cabbage mixture, tossing everything together to coat evenly.
4. Garnish with sesame seeds before serving.

This Spicy Sriracha Chicken Salad with Cabbage offers a bold and satisfying flavor profile perfect for anyone following a diabetic-friendly diet. The sriracha sauce provides just the right amount of heat without added sugars, while the cabbage contributes fiber and crunch, helping to keep blood sugar levels in check. With lean chicken as the protein base and a tangy dressing to tie everything together, this salad is not only delicious but also a low-carb, nutrient-dense option for your Friday lunch or dinner.

Avocado Chicken Salad with Lime Dressing

This Avocado Chicken Salad with Lime Dressing is a creamy, refreshing dish that’s both satisfying and full of healthy fats. The creamy avocado combines perfectly with the tender chicken, while the tangy lime dressing adds a zesty flavor. Ideal for a diabetic-friendly Friday meal, this salad is rich in protein, fiber, and heart-healthy fats, making it a perfect low-carb and nutrient-packed option.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1/4 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large mixing bowl, combine the shredded chicken, diced avocado, cherry tomatoes, and red onion.
2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh cilantro before serving.

This Avocado Chicken Salad with Lime Dressing is a delightful and nutritious option for a diabetic-friendly meal. The creamy avocado provides healthy fats, while the lime dressing adds a refreshing and tangy twist. The lean chicken offers protein to keep you feeling full, and the vegetables contribute essential vitamins and minerals. Perfect for a quick, satisfying Friday meal, this salad is both low-carb and high in nutrients, making it a great choice for anyone looking to maintain stable blood sugar levels without sacrificing taste.

Roasted Red Pepper and Chicken Salad with Balsamic Glaze

This Roasted Red Pepper and Chicken Salad with Balsamic Glaze is a bold and flavorful salad that combines sweet roasted peppers with savory chicken, all drizzled with a tangy balsamic glaze. The flavors meld together beautifully, offering a delicious diabetic-friendly option for a Friday meal. With plenty of antioxidants and fiber from the peppers and lean protein from the chicken, this salad is a well-balanced, nutrient-dense choice.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 cup roasted red pepper strips (from jar or homemade)
• 2 cups mixed salad greens (e.g., spinach, arugula, and lettuce)
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. In a large mixing bowl, combine the shredded chicken, roasted red pepper strips, and mixed salad greens.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey (if using), salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh basil leaves before serving.

This Roasted Red Pepper and Chicken Salad with Balsamic Glaze is a flavorful and satisfying meal that combines the sweetness of roasted peppers with the savory taste of chicken. The balsamic glaze adds a wonderful depth of flavor, making this salad an excellent choice for a diabetic-friendly lunch or dinner. With lean protein and a variety of colorful vegetables, this salad is not only delicious but also offers a range of nutrients that support healthy blood sugar levels. It’s a great option for anyone seeking a flavorful yet balanced meal.

Grilled Chicken Salad with Cabbage, Carrots, and Peanut Dressing

This Grilled Chicken Salad with Cabbage, Carrots, and Peanut Dressing is a vibrant, crunchy dish that offers a fusion of flavors and textures. The grilled chicken provides lean protein, while the cabbage and carrots offer fiber and crunch. The peanut dressing adds a creamy, slightly spicy element, making this salad an exciting choice for a diabetic-friendly meal. This dish is a great way to enjoy a light yet satisfying meal packed with nutrients.

Ingredients:

• 2 cups grilled, sliced chicken breast
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 1 tablespoon peanut butter (preferably natural, unsweetened)
• 1 tablespoon soy sauce (low sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. In a large mixing bowl, combine the grilled chicken, shredded cabbage, and shredded carrots.
2. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, salt, and pepper to make the peanut dressing.
3. Drizzle the peanut dressing over the salad and toss gently to combine.
4. Garnish with sesame seeds before serving.

This Grilled Chicken Salad with Cabbage, Carrots, and Peanut Dressing is a flavorful and crunchy salad that’s perfect for a diabetic-friendly meal. The grilled chicken provides a satisfying source of lean protein, while the cabbage and carrots offer plenty of fiber and antioxidants. The peanut dressing adds a rich, creamy texture with a hint of spice, making this salad both delicious and balanced. Ideal for a Friday lunch or dinner, this salad is low in carbs and high in nutrients, offering a healthy way to enjoy a satisfying meal that supports stable blood sugar levels.

Mediterranean Chicken Salad with Feta and Olives

This Mediterranean Chicken Salad with Feta and Olives is a flavorful, nutrient-packed dish that combines lean chicken, tangy feta cheese, and savory olives, all brought together with a zesty lemon-oregano dressing. Perfect for a diabetic-friendly Friday lunch or dinner, this salad offers a great balance of protein, healthy fats, and fresh vegetables. The Mediterranean ingredients are known for their heart-healthy benefits, making this a delicious and nutritious choice for anyone looking to manage their blood sugar levels.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, pitted and sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the shredded chicken, feta cheese, olives, cherry tomatoes, and cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley before serving.

This Mediterranean Chicken Salad with Feta and Olives offers a refreshing and flavorful option for anyone following a diabetic meal plan. The combination of lean chicken, healthy fats from olives and feta, and antioxidant-rich vegetables makes this salad a well-rounded, satisfying meal. The zesty lemon-oregano dressing ties everything together, creating a bright, savory flavor that’s perfect for a Friday meal. This dish is an excellent choice for maintaining balanced blood sugar levels while enjoying a delicious and heart-healthy meal.

Apple and Walnut Chicken Salad with Honey Mustard Dressing

This Apple and Walnut Chicken Salad with Honey Mustard Dressing is a refreshing and crunchy salad that combines the sweetness of apples with the nuttiness of walnuts, making it a satisfying and diabetic-friendly dish. The chicken provides lean protein, while the honey mustard dressing adds a creamy, tangy element that enhances the flavors of the salad. Perfect for a light and nutritious Friday lunch, this salad is full of fiber, healthy fats, and vitamins.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1 apple, cored and sliced
• 1/4 cup walnuts, chopped
• 2 cups mixed greens (e.g., arugula, spinach)
• 2 tablespoons Dijon mustard
• 1 tablespoon honey (optional)
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, sliced apple, chopped walnuts, and mixed greens.
2. In a small bowl, whisk together the Dijon mustard, honey (if using), apple cider vinegar, olive oil, salt, and pepper to create the honey mustard dressing.
3. Drizzle the dressing over the salad and toss gently to combine.

This Apple and Walnut Chicken Salad with Honey Mustard Dressing is a perfect choice for anyone looking for a diabetic-friendly salad that’s both satisfying and packed with nutrients. The apples add natural sweetness, while the walnuts provide healthy fats and a satisfying crunch. The chicken offers lean protein to help keep you full, and the honey mustard dressing adds just the right amount of creaminess and tang. This salad is an excellent way to enjoy a refreshing and delicious meal without compromising on flavor or nutrition.

Spinach and Bacon Chicken Salad with Avocado Dressing

This Spinach and Bacon Chicken Salad with Avocado Dressing is a rich and savory dish that combines the richness of bacon with the freshness of spinach and the creamy texture of avocado. The dressing, made from ripe avocado and a few simple ingredients, adds a healthy fat boost to this flavorful salad. Ideal for a Friday meal, this salad offers lean protein from chicken and healthy fats from avocado, making it both satisfying and diabetic-friendly.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 2 cups fresh spinach leaves
• 2 slices turkey bacon, cooked and crumbled
• 1/2 avocado, mashed
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded chicken, spinach leaves, and crumbled turkey bacon.
2. In a small bowl, mash the avocado and mix it with olive oil, apple cider vinegar, lemon juice, salt, and pepper to create the dressing.
3. Drizzle the avocado dressing over the salad and toss gently to combine.

This Spinach and Bacon Chicken Salad with Avocado Dressing is a hearty and flavorful meal that’s perfect for anyone following a diabetic-friendly diet. The bacon adds a smoky richness, while the avocado dressing provides healthy fats that support heart health. The spinach and chicken round out the dish with fresh, nutrient-dense ingredients that are both satisfying and full of flavor. This salad is a great choice for a Friday meal that’s high in protein and healthy fats while being low in carbohydrates, making it ideal for maintaining stable blood sugar levels.

Note: More recipes are coming soon!