45+ Tasty Friday Diabetic Chicken Soup Recipes for a Healthy and Cozy Night

When it comes to managing diabetes, meal planning can be both a challenge and an opportunity to explore new, healthy recipes.

Friday nights are often a time to unwind, and what better way to end the week than with a warm, comforting bowl of soup?

If you’re living with diabetes, you know the importance of keeping your meals balanced and blood sugar-friendly, and that’s where diabetic chicken soup recipes come in.

These soups are packed with lean protein, fresh vegetables, and low-carb ingredients, offering a delicious way to nourish your body without compromising flavor.

In this blog, we’ve compiled a collection of 45+ diabetic chicken soup recipes to inspire your Friday night dinners.

Whether you’re looking for a classic, hearty chicken soup or something more adventurous with a twist of unique spices or vegetables, this collection has something for everyone.

45+ Tasty Friday Diabetic Chicken Soup Recipes for a Healthy and Cozy Night

With these 45+ diabetic chicken soup recipes, you now have plenty of options to make your Fridays flavorful and nourishing.

Each recipe is designed to be diabetes-friendly, ensuring that you can enjoy a comforting meal without worrying about your blood sugar levels.

Whether you prefer a traditional chicken noodle soup or a spicy, vegetable-packed version, there’s a recipe here that will meet your needs and satisfy your taste buds.

So, grab your soup pot and get ready to indulge in a warm, healthy, and delicious bowl of chicken soup that’s perfect for a relaxing end to your week.

Hearty Diabetic Chicken and Vegetable Soup

This hearty chicken and vegetable soup is a perfect Friday meal for those managing diabetes. Packed with lean chicken, fresh vegetables, and wholesome seasonings, it’s both satisfying and low in carbohydrates. This nutrient-dense soup is easy to prepare, providing comfort without the worry of blood sugar spikes.

Ingredients:

• 1 lb boneless, skinless chicken breast, diced
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the pot and set aside.
2. In the same pot, add the onion and garlic, cooking for 2-3 minutes until softened.
3. Add the carrots, celery, and zucchini to the pot, and cook for an additional 5 minutes.
4. Pour in the diced tomatoes (with juice) and chicken broth. Stir in the thyme and oregano.
5. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, until the vegetables are tender.
6. Return the chicken to the pot and simmer for another 5 minutes to allow the flavors to meld together.
7. Season with salt and pepper to taste. Serve with a sprinkle of fresh parsley, if desired.

This Diabetic Chicken and Vegetable Soup provides a filling, nutrient-rich meal that supports stable blood sugar levels while offering plenty of flavor. The combination of lean chicken, fiber-packed vegetables, and wholesome herbs makes it an ideal dish to enjoy on a Friday night. Plus, it stores well for leftovers, making it a great choice for meal prepping. Feel free to customize it with your favorite vegetables or herbs, ensuring that it remains a versatile and delicious diabetic-friendly option.

Low-Carb Chicken and Spinach Soup

A creamy, low-carb, and diabetes-friendly soup, this Chicken and Spinach Soup is perfect for those seeking a comforting meal without excess carbs. The spinach offers a wealth of vitamins, while the chicken provides lean protein to keep you full longer. The almond milk base creates a smooth, velvety texture that is both satisfying and nutritious.

Ingredients:

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, diced
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 cup unsweetened almond milk
• 4 cups fresh spinach, roughly chopped
• 1 tsp dried basil
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large soup pot over medium heat. Add the chicken and cook until browned, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, add the diced onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.
3. Pour in the chicken broth and almond milk, stirring to combine.
4. Add the basil and nutmeg, and bring the soup to a boil.
5. Reduce the heat to a simmer and add the fresh spinach. Stir until the spinach wilts, about 3-4 minutes.
6. Return the chicken to the pot and cook for another 5-7 minutes until heated through.
7. Season with salt and pepper to taste. For extra brightness, squeeze a little fresh lemon juice into the soup before serving.

This Low-Carb Chicken and Spinach Soup is a perfect addition to your diabetic-friendly recipe collection. With its velvety texture and rich flavors, it offers a comforting, low-carb alternative to traditional creamy soups. The almond milk keeps it light while adding creaminess, and the spinach offers a healthy boost of vitamins and minerals. Whether you’re serving it as a main or side dish, this soup is a delightful way to stay on track with your health goals, especially on a busy Friday when you’re looking for a quick, nutritious dinner.

Spicy Chicken and Cauliflower Soup

For those who enjoy a little spice in their meals, this Spicy Chicken and Cauliflower Soup is an excellent choice. It combines the warmth of spices like cumin and chili powder with the richness of chicken and cauliflower. The cauliflower acts as a low-carb substitute for potatoes, keeping the soup hearty without spiking blood sugar levels. It’s flavorful, filling, and perfect for a cozy Friday evening.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 small head of cauliflower, chopped into florets
• 1 can (14.5 oz) diced tomatoes with green chilies
• 4 cups low-sodium chicken broth
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chicken breast and cook until browned, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, add the onion and garlic, sautéing for 2-3 minutes until softened and fragrant.
3. Add the cauliflower florets to the pot, cooking for 4-5 minutes to soften them slightly.
4. Pour in the diced tomatoes (with green chilies) and chicken broth, stirring to combine.
5. Add the cumin, chili powder, and cayenne pepper (if using). Bring the soup to a boil.
6. Lower the heat and simmer for 20 minutes, until the cauliflower is tender.
7. Return the chicken to the pot and cook for another 5-7 minutes until the chicken is cooked through.
8. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This Spicy Chicken and Cauliflower Soup brings a satisfying blend of heat and flavor that makes it a standout dish for a diabetic-friendly Friday dinner. The cauliflower adds a delightful texture and keeps the soup hearty without adding too many carbs. The spices bring depth and warmth, making each spoonful a comforting experience. Whether you’re looking to spice up your meal plan or just need a quick, nutritious soup, this recipe is an excellent choice for both taste and health.

Diabetic-Friendly Lemon Chicken Soup

This refreshing yet hearty Diabetic-Friendly Lemon Chicken Soup is bursting with bright citrus flavors and a rich, savory base. The lemon adds a zesty tang that pairs perfectly with the tender chicken, while the herbs provide additional depth. It’s a light, low-calorie soup that keeps you feeling full without spiking blood sugar, making it an ideal choice for a Friday dinner.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 large lemon, zested and juiced
• 1 cup spinach or kale, chopped
• 1/2 cup brown rice (optional, for extra heartiness)
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook for about 6-8 minutes until the chicken is browned. Remove from the pot and set aside.
2. In the same pot, add the onion and garlic, sautéing for 2-3 minutes until softened.
3. Add the chicken broth to the pot and bring it to a simmer.
4. Stir in the lemon zest, lemon juice, and dried thyme. If using, add the brown rice and simmer for 15 minutes or until the rice is tender.
5. Return the cooked chicken to the pot and add the chopped spinach or kale. Simmer for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh parsley before serving.

The Diabetic-Friendly Lemon Chicken Soup offers a vibrant and delicious twist on traditional chicken soup. The lemon not only adds a refreshing flavor but also helps to brighten the broth, making it feel light yet satisfying. With the addition of spinach and optional brown rice, it provides essential nutrients and fiber. It’s perfect for those looking for a low-carb, low-calorie option that’s still filling and full of flavor, making it an ideal way to end the week on a healthy note.

Diabetic Chicken Tortilla Soup

This Diabetic Chicken Tortilla Soup is a delicious, warming option that doesn’t compromise on flavor or texture. Using boneless, skinless chicken and homemade seasoning, this soup is full of Mexican-inspired flavors like cumin, chili powder, and a touch of lime. It’s low in carbs but high in taste, making it an excellent option for a Friday night meal.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breasts, cooked and shredded
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1 lime, juiced
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1/4 cup shredded low-fat cheese (optional)
• 2 small corn tortillas, cut into strips (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 3-4 minutes.
2. Add the diced tomatoes, chicken broth, cumin, chili powder, smoked paprika, and lime juice to the pot. Stir to combine and bring to a simmer.
3. Simmer for 15-20 minutes to allow the flavors to meld together.
4. Add the shredded chicken to the pot and continue simmering for an additional 5 minutes to heat through.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro and shredded cheese, if using. For a crunchy topping, add tortilla strips as garnish.

This Diabetic Chicken Tortilla Soup delivers all the bold, savory flavors you crave in a lighter, healthier version. The lime and spices infuse the soup with a refreshing kick, while the shredded chicken adds protein and substance. It’s a great way to enjoy a hearty soup without the typical high-carb ingredients. Perfect for a cozy Friday night, this soup can be easily customized with your favorite toppings and is sure to satisfy without disrupting blood sugar levels.

Diabetic Chicken and Mushroom Soup

This Diabetic Chicken and Mushroom Soup is a rich, savory soup that combines tender chicken and earthy mushrooms for a comforting meal. The low-carb broth, filled with fresh herbs and a touch of garlic, adds depth of flavor. This dish is ideal for anyone looking for a flavorful, low-calorie, and diabetic-friendly meal to enjoy on a Friday.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 3 cups mushrooms, sliced (button or cremini)
• 4 cups low-sodium chicken broth
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for a creamy texture)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken thighs and cook until browned, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, add the chopped onion and garlic, cooking until softened, about 2-3 minutes.
3. Add the sliced mushrooms to the pot and cook until tender, about 5 minutes.
4. Pour in the chicken broth, dried rosemary, and dried thyme. Bring to a boil, then reduce the heat and simmer for 15 minutes.
5. Return the chicken to the pot and cook for another 5-7 minutes, allowing the flavors to combine.
6. For a creamy version, stir in heavy cream and cook for an additional 2-3 minutes.
7. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

This Diabetic Chicken and Mushroom Soup is a comforting and satisfying choice, perfect for a Friday evening meal. The combination of tender chicken, earthy mushrooms, and aromatic herbs creates a rich, flavorful broth that is both filling and healthy. With the optional cream, it adds a luxurious touch without raising the carb count. It’s a perfect soup to warm you up, satisfy your hunger, and support your diabetes management without compromising on taste.

Diabetic Chicken and Cabbage Soup

This Diabetic Chicken and Cabbage Soup is an excellent choice for a light, yet filling Friday dinner. The combination of lean chicken, cabbage, and a flavorful broth offers a hearty and low-carb meal. Cabbage provides fiber and essential vitamins while the chicken adds lean protein, making it a well-balanced, diabetic-friendly soup that is easy to make and perfect for any weeknight.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 4 cups cabbage, shredded
• 2 carrots, sliced
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 6-8 minutes. Remove from the pot and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 3 minutes.
3. Pour in the chicken broth and bring it to a simmer.
4. Add the shredded cabbage, sliced carrots, dried thyme, and black pepper. Stir to combine.
5. Let the soup simmer for 20-25 minutes, or until the cabbage is tender.
6. Return the cooked chicken to the pot and simmer for an additional 5 minutes to heat through.
7. Season with salt to taste and garnish with fresh parsley.

This Diabetic Chicken and Cabbage Soup is a flavorful, nutrient-dense option perfect for managing blood sugar levels. The cabbage adds a great source of fiber and vitamins, while the lean chicken provides protein to keep you satisfied. The low-sodium chicken broth and gentle seasonings help keep the soup light and diabetes-friendly, making it a perfect choice for a cozy and health-conscious Friday meal.

Diabetic Chicken and Broccoli Soup

Packed with lean chicken and nutrient-rich broccoli, this Diabetic Chicken and Broccoli Soup is an easy and nutritious meal. The broccoli provides essential fiber and antioxidants, while the chicken delivers protein to support blood sugar management. With a light, savory broth and fresh herbs, this soup is a delicious and comforting option to enjoy without worrying about your carbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 3 cups broccoli florets
• 1/2 cup unsweetened almond milk
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes, until fragrant.
3. Pour in the chicken broth, almond milk, rosemary, and thyme. Bring to a boil.
4. Add the broccoli florets and cook for 10-12 minutes, until the broccoli is tender.
5. Return the chicken to the pot and cook for an additional 5 minutes to heat through.
6. Season with salt and pepper to taste.

This Diabetic Chicken and Broccoli Soup is a light yet hearty dish that can easily be incorporated into a diabetes-friendly meal plan. The fresh broccoli adds essential nutrients and fiber, while the lean chicken offers a satisfying protein source. The almond milk provides creaminess without adding unnecessary carbs, and the blend of rosemary and thyme infuses the soup with comforting flavors. This soup is ideal for a low-carb, high-nutrient meal that keeps you feeling full and energized.

Diabetic Chicken and Sweet Potato Soup

This Diabetic Chicken and Sweet Potato Soup is a nutritious and heartwarming dish that balances lean protein with the natural sweetness of sweet potatoes. The combination of tender chicken, roasted sweet potatoes, and a savory broth makes this soup both satisfying and diabetes-friendly. The added fiber from the sweet potatoes helps to regulate blood sugar levels, while the simple seasonings create a comforting, flavorful soup.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and diced
• 4 cups low-sodium chicken broth
• 1 tsp ground cinnamon
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken thighs and cook until browned, about 6-8 minutes. Remove from the pot and set aside.
2. In the same pot, sauté the onion and garlic for 2-3 minutes, until softened.
3. Add the diced sweet potatoes and chicken broth. Bring to a boil, then reduce heat to a simmer.
4. Add the ground cinnamon and dried thyme, stirring to combine.
5. Simmer for 20-25 minutes, or until the sweet potatoes are tender.
6. Return the chicken to the pot and cook for an additional 5 minutes to heat through.
7. Season with salt and pepper to taste. Garnish with fresh cilantro if desired.

This Diabetic Chicken and Sweet Potato Soup is the perfect balance of flavors, offering a heartwarming meal that won’t spike blood sugar. The sweet potatoes add natural sweetness, fiber, and vitamins, while the chicken provides lean protein. The warm cinnamon and thyme infuse the soup with comforting aromas, making it an ideal dish for a cozy Friday night. Plus, it’s a nutrient-packed option that fits seamlessly into a diabetic meal plan, keeping you satisfied and nourished.

Diabetic Chicken and Zucchini Soup

Diabetic Chicken and Zucchini Soup is a refreshing, light dish packed with tender chicken, fresh zucchini, and a flavorful broth. This soup is full of low-carb ingredients, making it ideal for those managing their blood sugar levels. The zucchini provides important nutrients like vitamin C and fiber, while the chicken offers a lean source of protein, creating a balanced and satisfying meal for your Friday dinner.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 2 medium zucchini, sliced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook for about 6-8 minutes until browned. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes until softened and fragrant.
3. Pour in the chicken broth, basil, and oregano. Bring the mixture to a boil, then reduce the heat to a simmer.
4. Add the sliced zucchini to the pot and simmer for 10-12 minutes, until the zucchini is tender.
5. Return the cooked chicken to the pot and let it simmer for an additional 5 minutes to heat through.
6. Season with salt and pepper to taste and garnish with fresh basil or parsley.

This Diabetic Chicken and Zucchini Soup is a light, low-carb meal perfect for managing blood sugar levels. The fresh zucchini adds a subtle flavor and plenty of nutrients, while the chicken provides lean protein to keep you satisfied. The combination of herbs like basil and oregano enhances the natural flavors of the ingredients, making this soup both comforting and flavorful. It’s an excellent way to enjoy a healthy, nutrient-packed dish without compromising on taste.

Diabetic Chicken and Cauliflower Soup

Diabetic Chicken and Cauliflower Soup is a creamy and comforting soup that combines the health benefits of cauliflower with lean chicken. Cauliflower is low in carbs and rich in fiber, making it an excellent choice for diabetes-friendly meals. This soup is packed with nutrients, and with a rich, smooth broth, it’s the perfect dish to warm you up on a chilly Friday night.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 1 medium head of cauliflower, cut into florets
• 1/2 cup unsweetened almond milk
• 1 tsp ground turmeric
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes until fragrant.
3. Add the cauliflower florets and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, until the cauliflower is tender.
4. Add the almond milk, turmeric, and thyme. Use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully blend the soup in batches in a regular blender.
5. Return the chicken to the pot and cook for an additional 5 minutes to heat through.
6. Season with salt and pepper to taste and garnish with fresh cilantro.

The Diabetic Chicken and Cauliflower Soup is a rich, creamy dish that satisfies your cravings for a comforting meal while being gentle on blood sugar levels. The cauliflower provides a creamy texture without the added carbs of potatoes or cream, and the chicken adds protein to keep you feeling full. The spices like turmeric and thyme elevate the flavor, making each bite both nourishing and delicious. It’s the perfect choice for anyone looking for a low-carb, diabetic-friendly meal that’s full of flavor and nutrients.

Diabetic Chicken and Spinach Soup

Diabetic Chicken and Spinach Soup is a nutrient-dense, flavorful dish that combines lean chicken and spinach with a savory broth. Spinach is a great source of vitamins and minerals, and the chicken offers lean protein, making this soup a well-balanced, low-carb option. With fresh herbs and a simple base, it’s an ideal choice for a healthy and satisfying Friday night meal that supports blood sugar management.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 3 cups fresh spinach, chopped
• 1/2 tsp dried rosemary
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh lemon juice for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 6-8 minutes. Remove the chicken from the pot and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 3 minutes.
3. Add the chicken broth, rosemary, and basil to the pot. Bring the broth to a simmer.
4. Add the chopped spinach and cook for 5-7 minutes, until the spinach is wilted and tender.
5. Return the cooked chicken to the pot and cook for another 5 minutes to heat through.
6. Season with salt and pepper to taste. Garnish with fresh lemon juice before serving, if desired.

This Diabetic Chicken and Spinach Soup is a perfect, nutrient-packed meal that supports blood sugar control. The spinach provides vitamins and fiber, while the lean chicken adds protein to keep you full. The savory broth and simple seasonings make this soup easy to prepare and full of flavor. The addition of lemon juice brightens the dish, enhancing its freshness. This low-carb, high-nutrient soup is an excellent choice for a satisfying and healthy Friday dinner.

Diabetic Chicken and Mushroom Soup

Diabetic Chicken and Mushroom Soup is a flavorful, hearty dish that combines the earthy taste of mushrooms with the lean protein of chicken. Mushrooms are a low-carb vegetable packed with antioxidants and vitamins, making them a perfect addition to a diabetes-friendly soup. With its rich, savory broth and tender chicken, this soup is both satisfying and easy to prepare, making it an excellent option for a healthy and delicious Friday meal.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 3 cups mushrooms, sliced
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 6-8 minutes. Remove from the pot and set aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes, until softened and fragrant.
3. Add the sliced mushrooms to the pot and cook for 5-7 minutes, until they release their moisture and soften.
4. Pour in the chicken broth, thyme, and black pepper. Bring the mixture to a simmer.
5. Return the chicken to the pot and let it simmer for 10-15 minutes, until the chicken is fully cooked and tender.
6. Season with salt to taste and garnish with fresh parsley.

Diabetic Chicken and Mushroom Soup is a delicious and nutritious way to enjoy a low-carb, high-protein meal. The mushrooms provide a great source of vitamins, fiber, and antioxidants, making the soup both healthy and comforting. The lean chicken adds protein to keep you satisfied, while the thyme and garlic elevate the flavor. This easy-to-make soup is a perfect Friday night dish for anyone looking to manage their blood sugar while still enjoying a flavorful and hearty meal.

Diabetic Chicken and Tomato Soup

Diabetic Chicken and Tomato Soup is a light yet filling dish that combines the tangy flavors of tomatoes with the protein-packed goodness of chicken. Tomatoes are a great source of vitamins and antioxidants, while the chicken provides lean protein to help stabilize blood sugar. This flavorful soup is easy to prepare, making it the ideal choice for a quick, nutritious, and satisfying Friday dinner.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken breast, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken broth
• 2 cups canned diced tomatoes (no added sugar)
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook for 6-8 minutes until browned. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the canned diced tomatoes, chicken broth, basil, and oregano to the pot. Bring to a boil, then reduce to a simmer.
4. Return the chicken to the pot and simmer for 10-15 minutes, allowing the flavors to blend and the chicken to fully cook.
5. Season with salt and pepper to taste. Garnish with fresh basil before serving.

Diabetic Chicken and Tomato Soup is a light and satisfying meal that is perfect for those managing blood sugar levels. The combination of tomatoes and chicken provides a great balance of nutrients, while the basil and oregano add depth of flavor. This easy-to-make soup is full of antioxidants and vitamins, making it an excellent option for a nutritious and tasty Friday dinner that won’t impact your blood sugar.

Diabetic Chicken and Lentil Soup

Diabetic Chicken and Lentil Soup is a wholesome, fiber-rich soup that combines the heartiness of lentils with the lean protein of chicken. Lentils are an excellent source of plant-based protein and fiber, which help regulate blood sugar levels. This soup is filling and satisfying while being low in carbs, making it a perfect diabetic-friendly option for a Friday meal.

Ingredients:

• 1 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 cup dry lentils, rinsed
• 4 cups low-sodium chicken broth
• 2 carrots, sliced
• 1 tsp cumin
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken thighs and cook for 6-8 minutes until browned. Remove and set aside.
2. In the same pot, sauté the chopped onion and garlic for 2-3 minutes, until softened.
3. Add the carrots, rinsed lentils, cumin, and turmeric to the pot. Stir to combine.
4. Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and cook for 25-30 minutes, until the lentils and carrots are tender.
5. Return the chicken to the pot and cook for an additional 5 minutes to heat through.
6. Season with salt and pepper to taste, and garnish with fresh cilantro.

Diabetic Chicken and Lentil Soup is a filling and nutrient-dense dish that’s perfect for those looking to manage their blood sugar. The lentils provide fiber and protein, making it a great addition to a diabetic-friendly diet. The chicken adds lean protein, while the cumin and turmeric create a flavorful, aromatic broth. This soup is a great option for a hearty and satisfying Friday dinner that helps keep blood sugar levels in check while offering delicious taste and texture.

Note: More recipes are coming soon!