25+ Easy and Healthy Friday Diabetic Cod Recipes to Savor Every Week

When managing diabetes, it’s essential to make meals that are both delicious and diabetic-friendly, especially when it comes to dinner.

Cod, a lean protein rich in omega-3 fatty acids, is an excellent choice for those looking to control blood sugar levels while still enjoying flavorful dishes.

Fridays are the perfect time to indulge in a satisfying, healthy meal that doesn’t compromise on taste, and cod provides endless possibilities.

Whether you’re craving something light and fresh or hearty and comforting, these 25+ Friday diabetic cod recipes will inspire your weekly dinner routine.

From crispy baked cod to fish tacos and zesty lemon dill fillets, you’ll find a range of recipes that are both easy to prepare and perfect for managing your diabetes.

25+ Easy and Healthy Friday Diabetic Cod Recipes to Savor Every Week

As a versatile and heart-healthy fish, cod can be the foundation for numerous diabetic-friendly meals that not only help manage blood sugar levels but also provide essential nutrients.

These 25+ Friday diabetic cod recipes offer a variety of flavorful options that will make your Friday nights something to look forward to every week.

Whether paired with fresh vegetables, zesty sauces, or low-carb sides, these cod recipes are designed to keep you satisfied without worrying about your blood sugar.

So, embrace these healthy and delicious meals, and make Friday nights a tasty, diabetes-conscious celebration!

Spicy Baked Cod with Cauliflower Rice

This Spicy Baked Cod with Cauliflower Rice is a flavorful and satisfying low-carb meal ideal for diabetics. The cod is marinated in a blend of chili powder, cumin, and garlic, then baked to perfection, served alongside cauliflower rice, a healthy, low-glycemic alternative to regular rice. It’s a great choice for anyone looking to maintain stable blood sugar levels while enjoying a delicious, filling dish.

• 4 cod fillets
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 medium head of cauliflower, grated into rice-sized pieces
• 2 tablespoons coconut oil
• 1/4 cup chopped cilantro

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together chili powder, cumin, garlic powder, salt, and pepper. Rub this spice mixture over the cod fillets, ensuring they are evenly coated.
3. Drizzle olive oil and lemon juice over the cod, then place the fillets on a baking sheet lined with parchment paper. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
4. While the cod is baking, heat coconut oil in a large skillet over medium heat. Add the grated cauliflower and sauté for 5-7 minutes until tender.
5. Season the cauliflower rice with salt and pepper, then stir in chopped cilantro just before serving.
6. Serve the baked cod fillets over the cauliflower rice.

This Spicy Baked Cod with Cauliflower Rice is a nutrient-packed dish, offering protein from the cod and fiber from the cauliflower. The spices provide a warming, savory flavor profile, while the cauliflower rice adds a satisfying texture, making this meal both diabetic-friendly and incredibly delicious. The low carb content of this dish ensures a steady blood sugar level without compromising on taste.

Lemon Herb Cod with Zucchini Noodles

Lemon Herb Cod with Zucchini Noodles is a fresh, light, and healthy dish that is perfect for a diabetic-friendly Friday dinner. The cod is seasoned with a simple yet flavorful mixture of lemon, garlic, and herbs, then pan-seared to a golden crisp. Served over zucchini noodles, this meal is rich in antioxidants, low in carbs, and ideal for keeping blood sugar levels under control.

• 4 cod fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 3 medium zucchinis, spiralized into noodles
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon zest

Instructions:

1. In a small bowl, mix together lemon juice, garlic, thyme, rosemary, salt, and pepper. Coat the cod fillets with this mixture and let them marinate for at least 10 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the cod fillets and cook for 4-5 minutes on each side until golden and flaky.
3. While the cod is cooking, heat a separate pan over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender.
4. Serve the cod fillets on top of the zucchini noodles, garnishing with fresh parsley and lemon zest.
5. Optionally, drizzle with a little extra olive oil for richness.

This Lemon Herb Cod with Zucchini Noodles is a perfect balance of bright, fresh flavors with the heartiness of cod and the crunch of zucchini noodles. The cod provides high-quality protein, while the zucchini noodles are a great way to reduce carbohydrate intake, making this a wonderful choice for managing diabetes. This meal offers a satisfying experience without spiking blood sugar levels.

Garlic Butter Cod with Asparagus

Garlic Butter Cod with Asparagus is a rich and savory dish that’s simple to prepare and full of flavor. The cod fillets are pan-seared in a luscious garlic butter sauce and paired with crisp-tender asparagus spears, creating a meal that’s not only diabetic-friendly but also a delicious treat for any Friday dinner. This meal is nutrient-dense and great for maintaining balanced blood sugar levels while offering a gourmet experience.

• 4 cod fillets
• 3 tablespoons butter
• 3 cloves garlic, minced
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped

Instructions:

1. In a large skillet, melt butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
2. Season the cod fillets with salt and pepper, then add them to the skillet. Cook for 4-5 minutes on each side, basting with the garlic butter until the fish is cooked through and flakes easily.
3. Remove the cod from the skillet and set aside. In the same skillet, add the asparagus pieces and cook for 3-4 minutes until they are tender-crisp.
4. Return the cod to the skillet and drizzle with lemon juice, allowing the flavors to meld together.
5. Serve the cod with asparagus, garnishing with fresh parsley.

Garlic Butter Cod with Asparagus is an indulgent yet healthy meal perfect for those managing diabetes. The butter and garlic bring out the richness of the cod, while the asparagus adds a fresh, crunchy contrast. The combination of high-quality protein and fiber from the asparagus makes it an excellent choice for maintaining steady blood sugar levels, while the simple preparation ensures that the flavors shine through beautifully. This dish is a perfect way to end the week with a satisfying and nourishing meal.

Mediterranean Cod with Olives and Tomatoes

Mediterranean Cod with Olives and Tomatoes is a vibrant, Mediterranean-inspired dish that pairs flaky cod with tangy olives, sweet tomatoes, and aromatic herbs. The dish is rich in healthy fats, lean protein, and antioxidants, making it an excellent choice for anyone managing diabetes. The combination of bold Mediterranean flavors and fresh ingredients creates a meal that’s both satisfying and diabetic-friendly.

• 4 cod fillets
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add the garlic and onions, sautéing for 2-3 minutes until fragrant.
3. Add the cherry tomatoes, olives, oregano, and basil to the skillet. Stir to combine and cook for another 2 minutes, letting the flavors meld.
4. Season the cod fillets with salt and pepper, then nestle them into the tomato-olive mixture. Drizzle with lemon juice.
5. Transfer the skillet to the oven and bake for 12-15 minutes, or until the cod is cooked through and flakes easily.
6. Garnish with fresh basil and parsley before serving.

This Mediterranean Cod with Olives and Tomatoes is a fantastic low-carb, nutrient-rich meal that offers a burst of flavor with every bite. The cod provides lean protein, while the olives and tomatoes offer healthy fats and antioxidants. The Mediterranean ingredients like garlic, basil, and lemon create a balanced, flavorful profile, making this dish both satisfying and beneficial for maintaining stable blood sugar levels. It’s a simple yet elegant choice for a diabetic-friendly dinner.

Cod and Avocado Salad

Cod and Avocado Salad is a fresh, light meal perfect for a diabetic-friendly Friday night. The combination of tender cod fillets, creamy avocado, and a zesty lime dressing creates a perfect balance of flavors and textures. With the added benefits of healthy fats from avocado and lean protein from the cod, this salad is an excellent choice for supporting balanced blood sugar levels.

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 cup mixed greens
• 1 tablespoon fresh cilantro, chopped
• Juice of 2 limes
• 1 tablespoon olive oil (for dressing)

Instructions:

1. Preheat a skillet over medium heat and add 2 tablespoons of olive oil.
2. Season the cod fillets with smoked paprika, salt, and pepper. Cook the cod for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside to cool.
3. In a large bowl, combine the diced avocados, cherry tomatoes, red onion, and mixed greens.
4. Flake the cooked cod into bite-sized pieces and add to the salad.
5. In a small bowl, whisk together lime juice, olive oil, and chopped cilantro. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately, garnished with additional cilantro if desired.

Cod and Avocado Salad is a refreshing and healthy option for those with diabetes, providing a good source of protein and healthy fats. The cod gives a nice lean protein base, while the creamy avocado offers heart-healthy fats and fiber. The tangy lime dressing ties all the ingredients together, creating a satisfying and delicious meal. This salad is a great choice for anyone looking to enjoy a light but filling dish that helps manage blood sugar levels while still offering rich flavors.

Cod with Spinach and Mushrooms in Garlic Cream Sauce

Cod with Spinach and Mushrooms in Garlic Cream Sauce is an indulgent yet healthy meal that pairs flaky cod with a creamy garlic sauce, sautéed spinach, and mushrooms. The richness of the cream sauce is balanced by the earthiness of the spinach and mushrooms, creating a comforting, diabetic-friendly dish that’s both satisfying and full of flavor.

• 4 cod fillets
• 2 tablespoons olive oil
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 1/2 cup heavy cream (or a lighter cream alternative)
• Salt and pepper to taste
• 1 teaspoon dried thyme
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes until browned and tender.
2. Add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Stir in the heavy cream and dried thyme. Season with salt and pepper, and let the mixture simmer for 3-4 minutes until the sauce thickens slightly.
5. Season the cod fillets with salt and pepper, then add them to the skillet. Cover and cook for 4-5 minutes on each side, or until the cod flakes easily with a fork.
6. Drizzle with lemon juice and sprinkle with Parmesan cheese, if using.
7. Serve the cod on a plate with the spinach and mushroom cream sauce.

Cod with Spinach and Mushrooms in Garlic Cream Sauce is a creamy, comforting dish that’s perfect for a low-carb, diabetic-friendly meal. The cod is rich in protein, while the spinach and mushrooms provide valuable nutrients and fiber. The garlic cream sauce adds a decadent flavor without being overly heavy, making this dish both indulgent and healthy. This meal offers a satisfying balance of flavors and is a great way to enjoy a rich yet blood sugar-friendly dinner.

Cod with Avocado and Mango Salsa

Cod with Avocado and Mango Salsa is a vibrant, tropical-inspired dish that brings together the flaky goodness of cod with the fresh, zesty flavors of avocado and mango. This dish is a great way to enjoy lean protein and heart-healthy fats while keeping blood sugar levels in check. The sweet and savory salsa adds a refreshing twist, making this recipe an excellent choice for a diabetic-friendly Friday meal.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 ripe mango, peeled and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 1/2 teaspoon chili flakes (optional)

Instructions:

1. Preheat a skillet over medium-high heat and heat 2 tablespoons of olive oil.
2. Season the cod fillets with salt and pepper. Cook the cod for 4-5 minutes per side until golden brown and cooked through. Remove from heat and set aside.
3. In a separate bowl, combine the diced avocado, mango, red onion, cilantro, lime juice, and chili flakes (if using). Toss gently to combine.
4. Serve the cooked cod fillets topped with the avocado and mango salsa.
5. Optionally, drizzle with extra lime juice for added freshness.

This Cod with Avocado and Mango Salsa is a delicious and refreshing dish that balances sweet, savory, and tangy flavors. The cod provides high-quality protein, while the avocado and mango offer heart-healthy fats and antioxidants. This meal is perfect for those looking for a low-carb, diabetic-friendly option that feels indulgent yet is still light and healthy. The addition of the mango salsa ensures that this dish is full of flavor and vibrancy, making it a perfect way to elevate your Friday dinner.

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

Baked Cod with Roasted Brussels Sprouts and Sweet Potato is a hearty, nutritious meal that’s perfect for a Friday night dinner. The cod is baked to perfection and paired with roasted Brussels sprouts and sweet potatoes, creating a balanced meal full of fiber, antioxidants, and healthy carbs. This dish is diabetic-friendly, with its low glycemic index ingredients helping to stabilize blood sugar levels.

• 4 cod fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 1 large sweet potato, peeled and cubed
• 1 tablespoon dried rosemary
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, arrange the Brussels sprouts and sweet potato cubes. Drizzle with olive oil, season with salt, pepper, and dried rosemary, and toss to coat. Roast for 25-30 minutes, flipping halfway through, until the vegetables are golden and tender.
3. While the vegetables are roasting, season the cod fillets with salt and pepper. Place the cod fillets on a separate baking sheet and bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
4. Once the vegetables are done roasting, drizzle with balsamic vinegar and honey (if using) and toss to coat.
5. Serve the baked cod fillets alongside the roasted Brussels sprouts and sweet potatoes.

Baked Cod with Roasted Brussels Sprouts and Sweet Potato is a satisfying, well-rounded meal that offers a great balance of protein, fiber, and healthy carbohydrates. The roasted vegetables complement the light, flaky cod perfectly, while the balsamic vinegar adds a tangy sweetness to the dish. This meal is ideal for managing blood sugar levels, as the sweet potatoes and Brussels sprouts have a low glycemic index and are rich in nutrients. It’s a comforting and diabetic-friendly dish that can be enjoyed as a filling, wholesome Friday dinner.

Cod Fish Tacos with Cabbage Slaw

Cod Fish Tacos with Cabbage Slaw is a fun and delicious twist on a classic taco, perfect for a Friday meal that’s both light and flavorful. The cod is seasoned with a smoky blend of spices and pan-fried to a crispy finish. It’s then topped with a crunchy, tangy cabbage slaw that adds freshness and texture, making it a perfect diabetic-friendly alternative to traditional fried fish tacos.

• 4 cod fillets
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas (or low-carb tortillas)
• 2 cups shredded cabbage
• 1/4 cup shredded carrots
• 2 tablespoons apple cider vinegar
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro, chopped
• 1/2 avocado, sliced (optional)

Instructions:

1. In a small bowl, combine smoked paprika, garlic powder, cumin, salt, and pepper. Season the cod fillets with the spice mixture.
2. Heat olive oil in a large skillet over medium-high heat. Cook the cod fillets for 3-4 minutes on each side until golden brown and crispy. Remove from heat and set aside.
3. In a separate bowl, toss together the shredded cabbage, carrots, apple cider vinegar, lime juice, and fresh cilantro. Season with salt and pepper to taste.
4. Warm the tortillas in a dry skillet or microwave for a few seconds.
5. To assemble, place a piece of cod on each tortilla, top with the cabbage slaw, and add slices of avocado (if using).
6. Serve immediately with extra lime wedges on the side.

Cod Fish Tacos with Cabbage Slaw are a flavorful and fun way to enjoy a healthy, low-carb meal. The cod fillets are perfectly seasoned and pan-fried to a crispy texture, while the crunchy cabbage slaw adds a refreshing contrast. The tacos are light yet satisfying, with the added benefit of healthy fats from the avocado and fiber from the cabbage. This dish is ideal for anyone looking for a delicious, diabetic-friendly alternative to traditional fish tacos without sacrificing taste or texture. Enjoy this vibrant, nutritious meal for a perfect end to the week.

Cod with Lemon Caper Sauce

Cod with Lemon Caper Sauce is a fresh, light, and tangy dish that’s quick and easy to prepare, making it perfect for a diabetic-friendly Friday meal. The lemon caper sauce adds a zesty and savory depth to the flaky cod fillets, while keeping the carb count low. This meal is rich in protein and healthy fats, making it a great option for maintaining balanced blood sugar levels.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 tablespoon capers, drained
• 1/4 cup fresh lemon juice
• 1 teaspoon lemon zest
• 1/4 cup fresh parsley, chopped

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper and cook for 4-5 minutes on each side, until the fish flakes easily with a fork. Remove the cod from the skillet and set aside.
2. In the same skillet, melt butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Stir in the capers, lemon juice, and lemon zest. Simmer for 2-3 minutes, allowing the sauce to thicken slightly.
4. Return the cod to the skillet and spoon the sauce over the top. Cook for another 2 minutes to heat through.
5. Garnish with fresh parsley before serving.

Cod with Lemon Caper Sauce is a simple yet elegant dish that’s bursting with fresh flavors. The zesty lemon and briny capers complement the mild cod beautifully, creating a meal that’s both light and full of character. This dish is perfect for those looking to manage their blood sugar levels, as it’s low in carbohydrates and high in protein and healthy fats. It’s a great option for anyone who wants a quick, flavorful, and healthy dinner on a Friday evening.

Cod with Roasted Vegetables

Cod with Roasted Vegetables is a wholesome, balanced dish that’s perfect for a diabetic-friendly dinner. The cod fillets are roasted to perfection alongside a colorful assortment of vegetables, including bell peppers, zucchini, and cherry tomatoes. This meal is packed with fiber, vitamins, and lean protein, making it an excellent choice for stabilizing blood sugar levels while providing a satisfying meal.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 1 tablespoon dried oregano
• 1 tablespoon balsamic vinegar
• 1 tablespoon fresh basil, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large baking dish, toss the bell pepper, zucchini, cherry tomatoes, and red onion with 1 tablespoon of olive oil, salt, pepper, and dried oregano. Arrange the vegetables in an even layer.
3. Drizzle the cod fillets with the remaining olive oil and season with salt and pepper. Place the fillets on top of the vegetables in the baking dish.
4. Roast in the oven for 15-18 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
5. Drizzle balsamic vinegar over the roasted vegetables and cod before serving.
6. Garnish with fresh basil before serving.

Cod with Roasted Vegetables is a nutritious and delicious meal that brings together the richness of cod and the sweetness of roasted vegetables. This dish is a great source of lean protein, fiber, and healthy fats, making it ideal for maintaining stable blood sugar levels. The combination of balsamic vinegar and fresh basil enhances the flavors, adding a touch of brightness to the meal. It’s a satisfying, well-rounded dinner option that’s both easy to prepare and full of wholesome ingredients.

Cod with Broccoli and Almond Pesto

Cod with Broccoli and Almond Pesto is a flavorful, nutrient-packed dish that’s perfect for a diabetic-friendly Friday dinner. The rich, nutty almond pesto pairs wonderfully with the mild cod, while the broccoli adds a healthy, fiber-rich element to the meal. This dish is low in carbs but high in protein, fiber, and healthy fats, making it a great choice for stabilizing blood sugar levels.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups broccoli florets
• 1/2 cup almonds, toasted
• 1/4 cup fresh basil, packed
• 2 cloves garlic
• 1/4 cup olive oil (for pesto)
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Toss the cod fillets with olive oil, salt, and pepper, and place them on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
3. While the cod is baking, steam or blanch the broccoli florets until tender, about 5 minutes.
4. In a food processor, combine the toasted almonds, basil, garlic, olive oil, lemon juice, and Parmesan cheese (if using). Process until smooth, adding more olive oil if needed to achieve a pesto-like consistency.
5. Serve the baked cod with the steamed broccoli, drizzling the almond pesto over the top.

Cod with Broccoli and Almond Pesto is a nutritious, low-carb dish that’s packed with healthy fats, fiber, and protein. The almond pesto adds a rich, savory flavor to the dish, while the broccoli provides a satisfying, fiber-rich element. This meal is perfect for those looking to manage blood sugar levels, as it’s full of nutrient-dense ingredients that won’t spike blood sugar. It’s a tasty, satisfying option that feels indulgent while being diabetic-friendly.

Cod with Garlic Butter Asparagus

Cod with Garlic Butter Asparagus is a simple yet flavorful dish that pairs flaky, tender cod fillets with a rich garlic butter sauce and crisp asparagus. This meal is diabetic-friendly, offering a low-carb, high-protein option packed with essential vitamins and minerals. The asparagus provides fiber and antioxidants, while the garlic butter adds a delicious savory finish to the cod, making it a perfect Friday night meal.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the cod fillets with salt and pepper, then drizzle with olive oil. Place them on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
3. While the cod is baking, heat butter in a skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
4. Add the asparagus to the skillet and cook for 5-7 minutes, stirring occasionally, until the asparagus is tender and slightly caramelized.
5. Drizzle the garlic butter over the asparagus and season with salt and pepper.
6. Once the cod is done, plate the fillets and serve with the garlic butter asparagus on the side.
7. Garnish with fresh parsley and a squeeze of lemon juice before serving.

Cod with Garlic Butter Asparagus is a nutrient-packed, flavorful meal that’s perfect for a diabetic-friendly dinner. The combination of lean cod and fiber-rich asparagus offers a great balance of protein and healthy fats while keeping carbohydrates low. The garlic butter sauce adds a rich, savory element that elevates the dish without overpowering the natural flavors of the fish and vegetables. It’s a simple, satisfying, and healthy meal that’s easy to prepare and ideal for a relaxing Friday night dinner.

Lemon Dill Cod with Cauliflower Rice

Lemon Dill Cod with Cauliflower Rice is a light, flavorful meal that’s perfect for anyone managing diabetes. The cod is seasoned with zesty lemon and fresh dill, providing a refreshing contrast to the mild fish. Paired with cauliflower rice, this dish is low in carbohydrates but high in fiber, making it an excellent choice for stabilizing blood sugar levels. It’s a nutrient-dense, low-calorie dinner option that’s both filling and satisfying.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried dill (or 1 tablespoon fresh dill)
• 1 small head cauliflower, grated or riced
• 1 tablespoon butter
• 1/4 cup chicken broth (or vegetable broth)
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the cod fillets with salt, pepper, lemon juice, and dried dill. Drizzle with olive oil and bake for 12-15 minutes, or until the cod flakes easily with a fork.
3. While the cod is baking, heat butter in a large skillet over medium heat. Add the riced cauliflower and sauté for 3-4 minutes, until slightly tender.
4. Add the chicken broth to the cauliflower rice, cover, and cook for an additional 5-7 minutes, until the cauliflower rice is fully tender and the broth is absorbed.
5. Fluff the cauliflower rice with a fork, and season with salt and pepper to taste.
6. Serve the cod fillets on a plate with a generous scoop of cauliflower rice.
7. Garnish with fresh parsley and extra lemon wedges if desired.

Lemon Dill Cod with Cauliflower Rice is a delicious and healthy low-carb dish that’s perfect for anyone looking to manage blood sugar levels. The cod is light yet flavorful, with the fresh dill and lemon brightening up the fish, while the cauliflower rice provides a satisfying and nutritious substitute for traditional rice. This meal is high in fiber, low in carbohydrates, and rich in antioxidants, making it an excellent choice for a diabetic-friendly dinner. It’s a light yet filling dish that brings together fresh flavors and wholesome ingredients for a satisfying meal.

Cod with Zucchini Noodles and Tomato Basil Sauce

Cod with Zucchini Noodles and Tomato Basil Sauce is a fresh and healthy take on traditional pasta dishes. The zucchini noodles provide a low-carb alternative to regular pasta, while the cod fillets are complemented by a vibrant tomato basil sauce. This dish is rich in protein, fiber, and antioxidants, making it an excellent option for managing diabetes without sacrificing flavor or satisfaction.

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil (for sautéing zucchini)
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup fresh basil, chopped
• 1 tablespoon balsamic vinegar (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the cod fillets with salt, pepper, and olive oil. Place them on a baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
3. While the cod is baking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender but still slightly firm. Remove from the skillet and set aside.
4. In the same skillet, add the garlic and cook for 1-2 minutes until fragrant. Add the cherry tomatoes, dried basil, and red pepper flakes (if using). Cook for another 3-4 minutes, until the tomatoes soften.
5. Add the fresh basil and balsamic vinegar (if using) to the tomato sauce. Stir to combine and simmer for an additional 2 minutes.
6. Serve the zucchini noodles topped with the tomato basil sauce and a piece of baked cod on the side.

Cod with Zucchini Noodles and Tomato Basil Sauce is a flavorful, low-carb dish that’s perfect for a diabetic-friendly dinner. The zucchini noodles are a great alternative to traditional pasta, and the tomato basil sauce provides a burst of freshness and savory flavor. The cod adds lean protein, making this meal both satisfying and nutritious. This dish is high in fiber and antioxidants while keeping carbohydrates low, making it a great choice for managing blood sugar levels. It’s a delicious, fresh, and healthy meal that will satisfy your cravings for pasta without the carbs.

Note: More recipes are coming soon!