35+ Delightful Friday Diabetic Dessert Recipes to Enjoy Tasty Meals

Finding desserts that are both delicious and diabetic-friendly can be a challenge, but it’s entirely possible with the right recipes.

Fridays are the perfect opportunity to indulge in a sweet treat after a long week, and if you’re managing diabetes, it’s important to choose desserts that won’t spike your blood sugar levels.

That’s where our collection of 35+ Friday diabetic dessert recipes comes in!

From rich chocolate fat bombs to refreshing fruit parfaits, these recipes combine healthy ingredients like almond flour, chia seeds, and stevia to create satisfying desserts that won’t derail your blood sugar control.

Whether you’re craving a light, fruity snack or a creamy indulgence, these diabetic-friendly desserts will leave you feeling satisfied without compromising your health goals.

35+ Delightful Friday Diabetic Dessert Recipes to Enjoy Tasty Meals

With over 35 diabetic-friendly dessert recipes to choose from, you’ll never have to worry about missing out on a sweet treat again.

These recipes offer a variety of flavors and textures, from creamy cheesecakes to refreshing fruit-based options, ensuring there’s something for everyone.

By incorporating ingredients like almond flour, chia seeds, and stevia, these desserts not only satisfy your cravings but also help you manage your blood sugar levels.

Whether you’re hosting a Friday night gathering or simply treating yourself, these diabetic-friendly desserts will make your Fridays sweeter and healthier.

Berry Chia Pudding

This diabetic-friendly dessert combines the natural sweetness of fresh berries with the creamy texture of chia seeds. Packed with fiber, antioxidants, and omega-3 fatty acids, this pudding satisfies your sweet tooth without causing blood sugar spikes. It’s a no-cook recipe that’s perfect for a refreshing Friday treat.

Ingredients:

• 2 cups unsweetened almond milk or coconut milk
• 1/3 cup chia seeds
• 1 tsp vanilla extract
• 1–2 tsp stevia or erythritol (optional, to taste)
• 1 cup mixed fresh berries (blueberries, raspberries, strawberries)

Instructions:

1. In a medium-sized bowl, whisk together almond milk, chia seeds, vanilla extract, and sweetener.
2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.
3. Stir the mixture after 2 hours to prevent clumping.
4. Serve the pudding topped with fresh berries.

Chia pudding is an easy-to-make dessert that balances nutrition and taste, making it ideal for diabetics. Its customizable nature allows you to use your favorite low-sugar toppings for added variety.

Dark Chocolate Avocado Mousse

This rich and creamy mousse is a dream come true for chocolate lovers with diabetes. Made with ripe avocados and dark chocolate, it provides a healthy dose of monounsaturated fats and antioxidants. It’s indulgent yet guilt-free, perfect for a Friday night dessert.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup dark chocolate chips (85% or higher, melted)
• 1–2 tbsp stevia or erythritol (to taste)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• A pinch of sea salt

Instructions:

1. Scoop out the flesh of the avocados and place it in a blender or food processor.
2. Add cocoa powder, melted dark chocolate, sweetener, almond milk, vanilla extract, and sea salt. Blend until smooth and creamy.
3. Taste and adjust the sweetness if needed.
4. Spoon the mousse into serving bowls and chill in the refrigerator for at least 1 hour before serving.

This avocado mousse is a satisfying and luxurious dessert that feels decadent while being incredibly healthy. It’s the perfect way to wind down the week with a delicious treat that supports your well-being.

Coconut Almond Cookies

These chewy coconut almond cookies are a delightful way to enjoy a sweet Friday treat without compromising your health. Made with almond flour and unsweetened coconut, they’re low-carb, high in fiber, and naturally gluten-free. Their nutty flavor and chewy texture make them a crowd-pleaser.

Ingredients:

• 2 cups almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil (melted)
• 1/4 cup stevia or erythritol
• 1 tsp vanilla extract
• 1/4 tsp baking soda
• 1/4 tsp sea salt
• 1 large egg

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, shredded coconut, sweetener, baking soda, and sea salt.
3. Add the melted coconut oil, vanilla extract, and egg. Mix until a dough forms.
4. Roll the dough into small balls and flatten slightly on the baking sheet.
5. Bake for 10–12 minutes or until the edges are golden brown. Allow the cookies to cool completely before serving.

These cookies are a perfect ending to your week, offering a nutritious twist on traditional treats. Pair them with a warm cup of tea or coffee for a comforting and satisfying dessert.

Pumpkin Spice Muffins

These pumpkin spice muffins are a great way to enjoy the flavors of fall while keeping your blood sugar in check. Made with almond flour, they are low in carbs but high in fiber, which helps regulate blood sugar levels. The natural sweetness of pumpkin and a hint of cinnamon and nutmeg make this dessert both comforting and satisfying.

Ingredients:

• 1 cup almond flour
• 1/2 cup canned pumpkin puree
• 1/4 cup stevia or erythritol
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, cinnamon, nutmeg, baking powder, baking soda, and salt.
3. In a separate bowl, mix together the pumpkin puree, eggs, almond milk, vanilla extract, and sweetener.
4. Combine the wet ingredients with the dry ingredients and mix until smooth.
5. Spoon the batter evenly into the muffin tin and bake for 18–20 minutes, or until a toothpick comes out clean.
6. Allow the muffins to cool for 10 minutes before serving.

These pumpkin spice muffins are a nutritious and flavorful way to enjoy a healthy dessert. The combination of spices not only boosts the taste but also provides anti-inflammatory benefits, making this an ideal option for a diabetic-friendly treat.

Greek Yogurt and Nut Parfait

This simple yet delicious parfait combines the creamy richness of Greek yogurt with the crunch of mixed nuts, making it a satisfying and protein-packed dessert. The natural sweetness of the yogurt, along with the healthy fats from the nuts, creates a dessert that helps stabilize blood sugar and supports overall health.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 2 tbsp mixed nuts (such as almonds, walnuts, and pecans), chopped
• 1 tbsp chia seeds
• 1 tsp stevia or erythritol (optional)
• 1/4 tsp cinnamon (optional)
• 1/4 tsp vanilla extract

Instructions:

1. In a small bowl, mix the Greek yogurt with the stevia (if using), cinnamon, and vanilla extract until well combined.
2. Spoon the yogurt mixture into serving glasses or bowls.
3. Top with chopped mixed nuts and chia seeds for added crunch and fiber.
4. Serve immediately, or refrigerate for an hour to chill the parfait before serving.

This yogurt and nut parfait is a perfect balance of creaminess and crunch, offering a sweet treat without raising your blood sugar. It’s rich in protein and healthy fats, making it a perfect dessert for diabetics who need a satisfying snack or post-dinner indulgence.

Lemon Almond Cake

A refreshing and light dessert, this lemon almond cake is full of citrus flavor and almond goodness, while being free from refined sugars. The almond flour provides a rich texture, while the fresh lemon juice adds a zesty kick. This low-carb, diabetic-friendly cake is perfect for anyone looking for a flavorful yet healthy treat.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup stevia or erythritol
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1 tsp lemon zest
• 2 tbsp fresh lemon juice
• 1/2 tsp baking soda
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a round cake pan.
2. In a large bowl, combine the almond flour, stevia, baking soda, and salt.
3. In another bowl, whisk together the eggs, almond milk, coconut oil, vanilla extract, lemon zest, and lemon juice.
4. Add the wet ingredients to the dry ingredients and stir until the batter is smooth.
5. Pour the batter into the prepared cake pan and bake for 25–30 minutes, or until a toothpick comes out clean.
6. Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

The lemon almond cake is both refreshing and satisfying. It’s a perfect dessert for a diabetic-friendly Friday treat, offering a tangy citrus twist that pairs wonderfully with the nuttiness of the almond flour. The result is a light, flavorful cake that won’t cause blood sugar spikes.

Baked Cinnamon Apples

These baked cinnamon apples are a warm and comforting dessert, perfect for cozy Friday nights. The natural sweetness of the apples is complemented by the richness of cinnamon, making it a flavorful treat without the added sugar. This dessert is also packed with fiber, which helps slow the absorption of sugars, making it suitable for diabetics.

Ingredients:

• 4 medium-sized apples (such as Granny Smith or Fuji)
• 1 tsp ground cinnamon
• 1 tbsp stevia or erythritol
• 1/4 cup chopped walnuts (optional)
• 1 tbsp butter (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. Core the apples and slice them into wedges.
3. Arrange the apple slices in the prepared baking dish.
4. In a small bowl, mix the cinnamon and sweetener, and sprinkle over the apple slices.
5. Add chopped walnuts and a dollop of butter on top of the apples for extra flavor (optional).
6. Bake for 25–30 minutes or until the apples are soft and golden.
7. Serve warm.

Baked cinnamon apples are a delightful, guilt-free dessert that is easy to prepare and perfect for anyone with diabetes. The warm, spiced apples are comforting and full of natural sweetness, making this a great Friday treat.

Coconut Flour Pancakes

These coconut flour pancakes offer a low-carb, high-fiber alternative to traditional pancakes, making them ideal for diabetics who still want to enjoy a delicious breakfast or dessert. With a delicate coconut flavor, they are both light and filling. You can serve them with sugar-free syrup or fresh berries for a tasty, diabetic-friendly treat.

Ingredients:

• 1/4 cup coconut flour
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• A pinch of salt
• Stevia or erythritol, to taste (optional)
• Coconut oil, for cooking

Instructions:

1. In a medium bowl, whisk together the coconut flour, baking powder, salt, and sweetener (if using).
2. In another bowl, whisk the eggs, almond milk, and vanilla extract until smooth.
3. Combine the wet and dry ingredients to form a batter.
4. Heat a small amount of coconut oil in a skillet over medium heat.
5. Pour small amounts of the batter into the pan to form pancakes. Cook for 2-3 minutes on each side until golden brown.
6. Serve warm with your favorite sugar-free toppings.

These coconut flour pancakes are a perfect breakfast or dessert for diabetics. They offer a satisfying texture and coconut flavor, while keeping your blood sugar in check. The recipe is simple, quick, and provides a healthy start to any day.

Almond Butter Chocolate Fat Bombs

These almond butter chocolate fat bombs are a rich and indulgent treat that’s perfect for satisfying cravings without spiking blood sugar. With healthy fats from almond butter and coconut oil, these fat bombs help keep you full and provide sustained energy. They’re easy to make and ideal for a Friday night dessert.

Ingredients:

• 1/2 cup almond butter (unsweetened)
• 2 tbsp coconut oil
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp stevia or erythritol (optional)
• 1/4 tsp vanilla extract
• A pinch of sea salt

Instructions:

1. In a small saucepan, melt the almond butter and coconut oil over low heat.
2. Stir in the cocoa powder, sweetener, vanilla extract, and sea salt until well combined.
3. Pour the mixture into silicone molds or ice cube trays and freeze for at least 2 hours until solid.
4. Once set, pop the fat bombs out of the molds and store them in the freezer.
5. Serve chilled for a rich, creamy treat.

These almond butter chocolate fat bombs are a decadent dessert that satisfies chocolate cravings while providing a boost of healthy fats. Perfect for those with diabetes, they offer a delicious way to curb hunger and indulge in something sweet without the guilt.

Raspberry Chia Jam

This raspberry chia jam is a fantastic diabetic-friendly alternative to traditional sugary jams. Chia seeds help thicken the jam, while providing fiber and omega-3s. It’s perfect as a topping for low-carb bread or as a filling for diabetic-friendly desserts. The tartness of the raspberries shines through without the added sugar.

Ingredients:

• 1 1/2 cups fresh or frozen raspberries
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 1-2 tbsp stevia or erythritol (optional, to taste)
• 1/2 tsp vanilla extract (optional)

Instructions:

1. In a saucepan, heat the raspberries over medium heat, stirring occasionally, until they start to break down (about 5 minutes).
2. Mash the raspberries with a fork or potato masher until you reach your desired consistency.
3. Stir in the chia seeds, lemon juice, sweetener (if using), and vanilla extract.
4. Let the jam simmer for another 5-10 minutes until it thickens.
5. Remove from heat and let it cool before storing in an airtight container in the refrigerator.

Raspberry chia jam is a simple, low-sugar dessert that can be enjoyed in various ways. It’s an excellent addition to your diabetic-friendly meal plan and can be used as a spread or a topping for other desserts.

Baked Pears with Walnuts and Cinnamon

These baked pears are a delicious and healthy dessert that combines the natural sweetness of pears with the crunch of walnuts and the warmth of cinnamon. The combination is a perfect balance for those looking for a low-carb treat that doesn’t spike blood sugar. This easy recipe is an elegant and comforting dessert for any Friday evening.

Ingredients:

• 4 ripe pears, halved and cored
• 1/4 cup walnuts, chopped
• 1 tsp ground cinnamon
• 1 tbsp unsweetened almond butter (optional)
• 1 tbsp stevia or erythritol (optional)
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. Place the pear halves in the baking dish, cut side up.
3. In a small bowl, combine chopped walnuts, cinnamon, stevia, and a pinch of salt.
4. Stuff each pear half with the walnut mixture and drizzle with almond butter if using.
5. Bake for 25–30 minutes, or until the pears are tender and the walnuts are toasted.
6. Serve warm, drizzling any remaining juices over the pears.

Baked pears with walnuts and cinnamon provide a warm and satisfying dessert that’s perfect for diabetics. The natural sweetness of the pears paired with the richness of the walnuts and cinnamon creates a delectable treat that’s both healthy and delicious.

Sugar-Free Lemon Cheesecake Bars

These sugar-free lemon cheesecake bars are a tangy, creamy dessert that’s perfect for anyone looking for a diabetic-friendly treat. Made with almond flour for the crust and a rich cream cheese filling, they offer a satisfying, low-carb alternative to traditional cheesecake. The fresh lemon flavor adds a refreshing twist, making these bars a wonderful dessert for any occasion.

Ingredients:

• For the crust:
  • 1 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp melted coconut oil
  • 1-2 tbsp stevia or erythritol (optional)
• For the filling:
  • 16 oz cream cheese, softened
  • 1/4 cup stevia or erythritol
  • 2 large eggs
  • 2 tbsp lemon juice
  • Zest of 1 lemon
  • 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 325°F (163°C) and line an 8×8-inch baking pan with parchment paper.
2. In a bowl, combine almond flour, shredded coconut, melted coconut oil, and sweetener. Press the mixture into the bottom of the prepared pan to form the crust.
3. Bake the crust for 8-10 minutes or until lightly golden. Remove from the oven and let it cool slightly.
4. For the filling, beat the cream cheese, stevia, eggs, lemon juice, lemon zest, and vanilla extract in a bowl until smooth.
5. Pour the filling over the cooled crust and bake for 20-25 minutes, or until set.
6. Let the cheesecake bars cool completely in the pan before cutting into squares and refrigerating for at least 2 hours.

These lemon cheesecake bars are a perfect treat for those with diabetes. The combination of tangy lemon and creamy cheese makes them a refreshing, indulgent option without the added sugar. Enjoy them as a delightful dessert or snack!

Cinnamon Almond Energy Balls

These cinnamon almond energy balls are a quick and easy diabetic-friendly treat that provides a balance of healthy fats, protein, and fiber. Made with almond butter, chia seeds, and a touch of cinnamon, they are a satisfying snack that curbs sweet cravings without spiking blood sugar. These energy balls are perfect for a Friday treat or to keep on hand for whenever you need a quick pick-me-up.

Ingredients:

• 1 cup almond butter
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chia seeds
• 1/2 tsp ground cinnamon
• 1/4 cup stevia or erythritol (optional)
• 1/2 tsp vanilla extract
• 1/4 cup water (or more if needed)

Instructions:

1. In a large bowl, combine almond butter, shredded coconut, chia seeds, cinnamon, and sweetener (if using).
2. Add the vanilla extract and mix until everything is well combined.
3. Gradually add water, one tablespoon at a time, until the mixture is sticky enough to form into balls.
4. Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined tray.
5. Refrigerate the energy balls for at least 30 minutes before serving.

These cinnamon almond energy balls are a great source of healthy fats and fiber. They’re quick to prepare and can be enjoyed as a snack or dessert without the risk of blood sugar spikes, making them a perfect option for diabetics.

Baked Almond Coconut Bars

These baked almond coconut bars are a perfect diabetic-friendly dessert that combines the richness of almonds with the natural sweetness of coconut. Low in carbs and high in fiber, they provide a satisfying treat without affecting blood sugar. These bars are great for a quick snack or dessert and are sure to be a hit among anyone following a low-carb lifestyle.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup stevia or erythritol
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1/2 tsp vanilla extract
• 1/2 tsp baking powder
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, combine almond flour, shredded coconut, sweetener, baking powder, and salt.
3. In another bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
5. Pour the batter into the prepared baking dish and bake for 18–20 minutes, or until the top is golden brown.
6. Allow the bars to cool before cutting into squares.

These baked almond coconut bars are a fantastic treat for anyone following a low-carb, diabetic-friendly diet. They’re rich in fiber and healthy fats, making them a perfect option for a sweet yet nutritious dessert.

Strawberry Chia Parfait

This strawberry chia parfait is a simple, low-sugar dessert that combines the refreshing sweetness of strawberries with the fiber-packed goodness of chia seeds. Chia seeds help thicken the parfait, making it a creamy, filling treat that’s ideal for diabetics. It’s an easy-to-make dessert that offers a burst of flavor without compromising on health.

Ingredients:

• 1 cup fresh strawberries, chopped
• 2 tbsp chia seeds
• 1/4 cup unsweetened almond milk
• 1 tsp stevia or erythritol (optional)
• 1/4 tsp vanilla extract
• 1/4 cup Greek yogurt (unsweetened)

Instructions:

1. In a small bowl, mix chia seeds with almond milk, vanilla extract, and sweetener (if using). Let it sit for 10 minutes, stirring occasionally, until the chia seeds expand and thicken the mixture.
2. In serving glasses, layer the chia mixture with fresh chopped strawberries and Greek yogurt.
3. Repeat the layers until the glasses are filled.
4. Refrigerate the parfaits for at least 30 minutes before serving to allow the flavors to meld together.

This strawberry chia parfait is a refreshing, nutrient-packed dessert that’s perfect for diabetics. It’s quick and easy to prepare, and the combination of chia seeds, strawberries, and Greek yogurt provides a satisfying balance of texture and flavor. Enjoy this dessert without any worry of blood sugar spikes!

Note: More recipes​ are coming soon!