25+ Delicious Friday Diabetic Dutch Oven Recipes for a Healthy Weekend

Fridays are a special time to unwind and enjoy a comforting meal as the week draws to a close.

For those living with diabetes, finding recipes that are both satisfying and suitable for a diabetic diet can be a challenge.

However, with the versatility of a Dutch oven, it’s easier than ever to create wholesome, flavor-packed dishes that support blood sugar management.

Dutch ovens are perfect for slow-cooking, roasting, and stewing, which allows for the rich development of flavors while keeping the dish healthy.

We’ll explore 25+ diabetic-friendly Dutch oven recipes that are perfect for Fridays, offering a variety of options from hearty stews to flavorful roasted dishes.

These recipes use wholesome ingredients, like lean proteins, fresh vegetables, and whole grains, all while being low in carbs and sugar.

Whether you’re cooking for one or planning a Friday night family meal, these recipes are sure to bring both comfort and balance to your dinner table.

25+ Delicious Friday Diabetic Dutch Oven Recipes for a Healthy Weekend

Finding the right meals that satisfy both your cravings and dietary needs doesn’t have to be complicated.

These 25+ Friday diabetic Dutch oven recipes provide a fantastic selection of dishes that are easy to prepare and bursting with flavor, all while supporting your health goals.

From comforting stews to roasted vegetables and lean meats, each recipe ensures you can indulge in a delicious, nutrient-rich meal without compromising your blood sugar levels.

So, next Friday, skip the takeout and enjoy the wholesome benefits of a carefully crafted Dutch oven dish that will keep you feeling satisfied and energized for the weekend ahead.

With these recipes in your repertoire, you’ll never run out of diabetic-friendly meal ideas, and you’ll always have something warm and comforting to look forward to.

Dutch Oven Chicken and Vegetable Stew

This diabetic-friendly chicken and vegetable stew is a hearty and flavorful meal, perfect for a balanced Friday dinner. Packed with lean protein and fiber-rich vegetables, it ensures steady blood sugar levels while delivering comfort and nutrition in every bite. The use of fresh herbs enhances the natural flavors without adding extra sodium or sugars.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into chunks
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup diced tomatoes (no added salt)
• 3 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper
• 1 bay leaf
• 1 cup baby spinach

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add chicken and cook until browned on all sides. Remove and set aside.
2. In the same pot, sauté onion and garlic until fragrant. Add carrots, celery, and zucchini; cook for 5 minutes.
3. Return the chicken to the pot. Stir in diced tomatoes, chicken broth, thyme, rosemary, pepper, and bay leaf. Bring to a simmer.
4. Cover and cook on low heat for 35–40 minutes until the chicken is tender and the vegetables are cooked through.
5. Stir in baby spinach and cook for another 5 minutes. Remove bay leaf before serving.

This stew is a satisfying and healthful choice, providing a complete meal in one pot. The tender chicken and vibrant vegetables come together beautifully, making it perfect for managing diabetes while enjoying a hearty meal.

Dutch Oven Lentil and Kale Soup

This diabetic-friendly lentil and kale soup is a nutrient-dense dish that combines plant-based protein and fiber for stable energy levels. The rich flavors of lentils and kale are enhanced with aromatic spices, creating a warming and satisfying option for a Friday dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• 1 cup dried green lentils, rinsed
• 4 cups low-sodium vegetable broth
• 2 medium tomatoes, diced
• 1 cup chopped kale
• 1/2 teaspoon black pepper
• 1 lemon, juiced

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Sauté onion and garlic until softened.
2. Stir in cumin, smoked paprika, and turmeric; cook for 1 minute to release the spices’ aroma.
3. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to low and simmer for 25–30 minutes, stirring occasionally.
4. Add kale and simmer for an additional 10 minutes until the lentils are tender and the kale is wilted.
5. Stir in lemon juice and adjust seasoning with black pepper before serving.

This soup offers an ideal blend of flavor and nutrition, with the lentils providing long-lasting energy and the kale adding a boost of essential vitamins. Its wholesome ingredients ensure it aligns with a diabetic-friendly meal plan.

Dutch Oven Balsamic Braised Brussels Sprouts and Mushrooms

This braised Brussels sprouts and mushroom dish is a delightful vegetarian option for diabetics. The balsamic vinegar adds a touch of sweetness and acidity that balances the earthy flavors of the vegetables. This dish works well as a main course or a side.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 lb Brussels sprouts, halved
• 8 oz mushrooms, sliced
• 1/3 cup balsamic vinegar
• 1/3 cup low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Sauté onion and garlic until fragrant.
2. Add Brussels sprouts and mushrooms; cook for 5–7 minutes, stirring occasionally.
3. Stir in balsamic vinegar, vegetable broth, thyme, and black pepper. Bring to a simmer.
4. Cover and cook on low heat for 15–20 minutes until the Brussels sprouts are tender and the flavors meld together.
5. Garnish with fresh parsley before serving.

This recipe transforms simple vegetables into a flavorful dish that supports blood sugar management. The tangy balsamic glaze complements the natural sweetness of the Brussels sprouts, creating a meal that feels indulgent yet remains perfectly healthy.

Dutch Oven Turkey and Sweet Potato Chili

This turkey and sweet potato chili is a satisfying, hearty dish that’s perfect for a diabetic-friendly meal. It combines lean turkey, fiber-rich sweet potatoes, and a mix of beans for a nutritious, low-glycemic meal that’s filling and full of flavor. The spices create a warming sensation, making it a great choice for a Friday evening.

Ingredients:

• 1 lb ground turkey
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium sweet potato, peeled and cubed
• 1 can (14.5 oz) diced tomatoes (no added salt)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/4 teaspoon cinnamon
• 1 cup chopped cilantro (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon.
2. Add onion and garlic, cooking until softened. Stir in sweet potato cubes and cook for about 5 minutes.
3. Add diced tomatoes, beans, chicken broth, chili powder, cumin, paprika, black pepper, and cinnamon. Bring to a simmer.
4. Reduce heat, cover, and cook for 30–35 minutes until the sweet potatoes are tender and the chili has thickened.
5. Garnish with fresh cilantro before serving.

This chili offers a balanced meal full of lean protein, complex carbohydrates, and fiber, which can help maintain stable blood sugar levels. The combination of sweet potatoes and beans provides a satisfying texture, while the warming spices make it a comforting, flavorful dish.

Dutch Oven Cauliflower and Chickpea Curry

This cauliflower and chickpea curry is a flavorful, diabetic-friendly dish that brings together protein-packed chickpeas and low-carb cauliflower in a rich, spiced sauce. The coconut milk base adds a creamy texture without the added sugars, while the curry spices bring bold flavors that make this dish a standout.

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 tablespoon curry powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cinnamon
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cauliflower, cut into florets
• 1 can (14 oz) light coconut milk
• 1/2 cup low-sodium vegetable broth
• 1/2 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 1/4 cup chopped fresh cilantro (for garnish)

Instructions:

1. Heat coconut oil in a Dutch oven over medium heat. Add onion, garlic, and ginger, cooking until softened.
2. Stir in curry powder, turmeric, cumin, and cinnamon, cooking for 1 minute to toast the spices.
3. Add chickpeas, cauliflower florets, coconut milk, vegetable broth, and black pepper. Bring to a simmer.
4. Cover and cook for 20–25 minutes, or until the cauliflower is tender and the flavors are well combined.
5. Stir in lime juice and garnish with fresh cilantro before serving.

This curry is an excellent low-glycemic meal, offering a perfect balance of spices and texture. The cauliflower provides a hearty base, while chickpeas add protein, making it a filling and satisfying option for those managing diabetes.

Dutch Oven Beef and Cabbage Stir-Fry

This beef and cabbage stir-fry is a quick and flavorful diabetic-friendly dish. The lean beef provides protein, while the cabbage is high in fiber and low in carbs, making it an ideal vegetable for blood sugar control. The stir-fry sauce is simple, with a combination of soy sauce and ginger, creating a savory, low-sodium dish.

Ingredients:

• 1 lb lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 medium head of cabbage, shredded
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon grated ginger
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• 1 tablespoon sesame seeds (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
2. Add onion and garlic, cooking until softened. Stir in shredded cabbage and cook for 5 minutes until it begins to wilt.
3. Stir in soy sauce, rice vinegar, ginger, sesame oil, and black pepper. Cook for another 5–7 minutes until the cabbage is tender and the flavors have melded.
4. Garnish with sesame seeds before serving.

This stir-fry is a great option for those looking for a quick, balanced meal. The beef provides protein and iron, while the cabbage offers fiber and essential nutrients. The simple, savory sauce adds depth of flavor, making it a satisfying dish that’s easy to prepare.

Dutch Oven Spaghetti Squash and Tomato Basil Bake

This spaghetti squash and tomato basil bake is a delicious, low-carb alternative to traditional pasta dishes. The spaghetti squash serves as a perfect substitute for pasta, providing fiber and essential vitamins while keeping the dish light and diabetic-friendly. The fresh tomato sauce with basil adds a burst of flavor, making this a satisfying, healthy option for a Friday dinner.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups fresh tomatoes, diced
• 1/4 cup fresh basil, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Drizzle olive oil over the cut sides of the squash, place face down on a baking sheet, and roast for 40 minutes or until tender.
3. While the squash is roasting, heat olive oil in a Dutch oven over medium heat. Sauté onion and garlic until softened.
4. Stir in diced tomatoes, basil, oregano, and black pepper. Simmer for 10–12 minutes, allowing the sauce to thicken slightly.
5. Once the squash is done, scrape out the strands with a fork and mix them into the tomato sauce.
6. Transfer the mixture back into the squash halves, top with Parmesan cheese if desired, and bake for an additional 10 minutes.

This dish is a flavorful, low-carb alternative to traditional pasta, perfect for diabetics seeking to control their blood sugar while enjoying a comforting, hearty meal. The spaghetti squash mimics pasta perfectly, and the fresh tomato sauce makes it feel indulgent without the added carbs.

Dutch Oven Lemon Herb Chicken with Asparagus

This lemon herb chicken with asparagus is a light and refreshing diabetic-friendly dish, perfect for those who are looking for a low-carb, high-protein meal. The chicken is tender and flavorful, thanks to the combination of lemon, garlic, and fresh herbs, while the asparagus adds a nutritious, low-calorie vegetable to complete the meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 lemon, zest and juice
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1/4 cup low-sodium chicken broth
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Season the chicken breasts with salt, pepper, thyme, rosemary, and lemon zest.
2. Add the chicken to the Dutch oven and sear each side for 4-5 minutes until browned. Remove the chicken and set aside.
3. In the same pot, add garlic and sauté for 1 minute until fragrant.
4. Stir in lemon juice, chicken broth, and asparagus. Bring to a simmer.
5. Return the chicken to the pot, cover, and cook for an additional 15-20 minutes until the chicken is fully cooked and the asparagus is tender.
6. Garnish with fresh parsley before serving.

This dish is simple yet packed with vibrant flavors. The chicken is lean and full of protein, while the asparagus provides fiber, vitamins, and minerals. The lemon and herbs create a light, zesty sauce that enhances the natural taste of the chicken without overwhelming the dish.

Dutch Oven Beef and Broccoli Stir-Fry

This beef and broccoli stir-fry is a delicious and healthy choice for anyone managing their blood sugar levels. The lean beef provides a good source of protein, while the broccoli is rich in fiber and antioxidants. The simple stir-fry sauce, made with low-sodium soy sauce and ginger, adds a savory depth of flavor without added sugars.

Ingredients:

• 1 lb lean flank steak, thinly sliced against the grain
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 4 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/2 teaspoon black pepper
• 1/4 cup chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium-high heat. Add the beef and cook for 3-4 minutes until browned. Remove and set aside.
2. In the same pot, add the onion and garlic, cooking until softened.
3. Stir in broccoli florets and cook for 3-4 minutes until tender-crisp.
4. Add soy sauce, rice vinegar, sesame oil, ginger, and black pepper to the pot. Stir to combine.
5. Return the beef to the pot and cook for another 3-5 minutes until heated through and the flavors meld together.
6. Garnish with chopped green onions before serving.

This stir-fry is an ideal low-carb, diabetic-friendly meal, with the beef providing a great protein source and broccoli offering fiber and essential nutrients. The savory sauce brings everything together in a quick, easy-to-make dish that is both satisfying and healthy.

Dutch Oven Mediterranean Chickpea Stew

This Mediterranean chickpea stew is full of vibrant flavors and packed with plant-based protein. The combination of chickpeas, tomatoes, and spinach, seasoned with garlic, oregano, and lemon, creates a hearty and satisfying stew that is rich in fiber, low in fat, and perfect for managing blood sugar levels.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups diced tomatoes (no added salt)
• 2 cups fresh spinach
• 1 cup low-sodium vegetable broth
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add onion and garlic, cooking until softened.
2. Stir in oregano and cumin, cooking for 1 minute until fragrant.
3. Add chickpeas, diced tomatoes, vegetable broth, and black pepper. Bring to a simmer.
4. Cover and cook on low heat for 20 minutes, allowing the flavors to meld together.
5. Stir in fresh spinach and cook until wilted, about 3 minutes.
6. Stir in lemon juice and garnish with fresh parsley before serving.

This stew is a nutrient-dense option, offering a good balance of protein, fiber, and vitamins. The chickpeas provide a satisfying base, while the spinach adds essential minerals. The light, zesty lemon juice enhances the flavors, making it a flavorful yet healthy choice for a diabetic-friendly meal.

Dutch Oven Garlic Parmesan Shrimp and Vegetables

This garlic Parmesan shrimp and vegetable dish is a simple, low-carb, and delicious option that’s quick to prepare. The shrimp provides high-quality protein while the vegetables, such as zucchini and bell peppers, offer a low-calorie, fiber-rich base. The garlic and Parmesan seasoning adds richness and flavor, making this dish both nutritious and satisfying.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 zucchinis, sliced
• 4 garlic cloves, minced
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add onion and bell peppers, cooking until softened, about 5 minutes.
2. Add zucchini and garlic, cooking for an additional 3–4 minutes until fragrant.
3. Stir in shrimp, Italian seasoning, and black pepper. Cook for 4–5 minutes until shrimp are pink and cooked through.
4. Remove from heat and sprinkle with Parmesan cheese, tossing to coat.
5. Garnish with fresh parsley before serving.

This dish is a great option for anyone looking for a quick and healthy meal. The shrimp is low in calories but high in protein, and the vegetables add fiber and essential nutrients. The garlic and Parmesan give it a rich flavor, making it an enjoyable, diabetic-friendly dinner option.

Dutch Oven Turkey and Sweet Potato Stew

This turkey and sweet potato stew is a comforting, hearty dish that is full of lean protein, fiber, and essential vitamins. The combination of turkey, sweet potatoes, and a rich broth makes for a filling meal that is low in fat and carbohydrates, making it a perfect option for a diabetic-friendly meal.

Ingredients:

• 1 lb ground turkey
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 1 cup low-sodium chicken broth
• 1 can (15 oz) diced tomatoes, no added salt
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 cup spinach, chopped
• 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add ground turkey, cooking until browned. Break it apart as it cooks.
2. Add onion and garlic, sautéing until softened, about 3-4 minutes.
3. Stir in sweet potatoes, diced tomatoes, chicken broth, cumin, paprika, and black pepper. Bring to a simmer.
4. Cover and cook on low heat for 30 minutes, or until the sweet potatoes are tender.
5. Stir in spinach and cook until wilted, about 2-3 minutes.
6. Garnish with fresh cilantro before serving.

This stew combines the lean protein from turkey with the complex carbohydrates of sweet potatoes, making it a filling, yet balanced meal. The combination of spices and vegetables adds depth of flavor, while the spinach boosts the nutritional content. It’s a warming, healthy dish that helps stabilize blood sugar levels.

Dutch Oven Spinach and Feta Stuffed Chicken

This spinach and feta stuffed chicken is a flavorful and filling meal that is high in protein and low in carbs, making it perfect for managing diabetes. The chicken is stuffed with a mixture of spinach, feta, and garlic, creating a savory and satisfying dish that is easy to prepare and delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/4 cup low-sodium chicken broth
• 1 tablespoon lemon juice
• 1 tablespoon fresh basil, chopped (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium skillet, heat olive oil over medium heat. Add spinach and garlic, cooking until the spinach is wilted, about 2-3 minutes. Remove from heat and stir in crumbled feta, oregano, and black pepper.
3. Cut a pocket in each chicken breast and stuff with the spinach-feta mixture. Secure with toothpicks if necessary.
4. Heat a Dutch oven over medium heat and sear the stuffed chicken on both sides until browned, about 4-5 minutes per side.
5. Pour chicken broth into the Dutch oven and cover. Transfer to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Drizzle with lemon juice and garnish with fresh basil before serving.

This stuffed chicken is a delicious, low-carb meal that combines protein with the nutritional benefits of spinach and feta. The spinach adds vitamins and minerals, while the feta cheese brings flavor without too many added fats. The chicken is perfectly tender and juicy, making it a satisfying meal that’s also diabetes-friendly.

Dutch Oven Cauliflower and Chickpea Curry

This cauliflower and chickpea curry is a vibrant and flavorful vegetarian dish that is high in fiber and low in carbs, making it an ideal option for diabetic diets. The cauliflower provides a healthy base, while the chickpeas add protein, and the curry spices offer a rich, aromatic flavor that makes this dish so comforting and satisfying.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1 head cauliflower, cut into florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes, no added salt
• 1 cup low-sodium vegetable broth
• 1/4 cup coconut milk (optional for creaminess)
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a Dutch oven over medium heat. Add onion, cooking until softened, about 4 minutes.
2. Stir in garlic, ginger, turmeric, cumin, and cinnamon, cooking for 1 minute until fragrant.
3. Add cauliflower florets, chickpeas, diced tomatoes, vegetable broth, and black pepper. Bring to a simmer.
4. Cover and cook on low heat for 25-30 minutes until cauliflower is tender.
5. Stir in coconut milk for added creaminess (optional) and salt to taste.
6. Garnish with fresh cilantro before serving.

This curry is a great option for a flavorful, plant-based meal that is high in fiber, protein, and healthy fats. The cauliflower provides essential vitamins, while the chickpeas contribute to the dish’s hearty texture. The spices bring out rich flavors that make this curry a delicious and nutritious meal for anyone managing their blood sugar.

Dutch Oven Zucchini and Tomato Gratin

This zucchini and tomato gratin is a comforting, low-carb dish that makes a perfect side or light main course. It features layers of tender zucchini and juicy tomatoes, all baked in a savory Parmesan cheese topping. This dish is great for anyone looking to keep their blood sugar levels stable while still enjoying a flavorful and satisfying meal.

Ingredients:

• 4 medium zucchinis, sliced into rounds
• 2 medium tomatoes, sliced
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 cup fresh basil, chopped (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a Dutch oven, arrange a layer of zucchini slices at the bottom. Top with a layer of tomato slices, then repeat layers until all vegetables are used.
3. Drizzle olive oil over the vegetables and sprinkle with thyme, garlic powder, and black pepper.
4. Top with grated Parmesan cheese.
5. Cover and bake for 30 minutes, then uncover and bake for an additional 10-15 minutes until the cheese is golden brown and the vegetables are tender.
6. Garnish with fresh basil before serving.

This gratin is a delicious, low-carb option that combines the fresh flavors of zucchini and tomato with the savory richness of Parmesan cheese. It’s a light yet satisfying dish, making it ideal for anyone looking for a diabetic-friendly meal that doesn’t compromise on flavor. The fresh basil adds a fragrant finishing touch to the dish.

Note: More recipes​ are coming soon!