35+ Delicious Friday Diabetic Fruit Smoothie Recipes for a Perfect Morning

When it comes to managing diabetes, making the right dietary choices is crucial. But that doesn’t mean you have to sacrifice flavor or convenience!

Fruit smoothies, packed with vitamins, minerals, and fiber, offer a great way to incorporate healthy ingredients into your diet.

And what better way to kick off your weekend than with a refreshing, delicious diabetic-friendly fruit smoothie on Friday morning?

Whether you’re seeking something light and energizing or a creamy, indulgent treat, there’s a recipe here for everyone.

In this blog post, we’ve compiled over 35 mouthwatering diabetic fruit smoothie recipes.

Each one has been carefully crafted to support balanced blood sugar levels, featuring low glycemic fruits and wholesome ingredients that are both nutritious and delicious.

So, grab your blender and get ready to enjoy a fruity and healthy start to your weekend!

35+ Delicious Friday Diabetic Fruit Smoothie Recipes for a Perfect Morning

Staying on top of your diabetes management doesn’t mean you have to miss out on the joys of enjoying a refreshing fruit smoothie.

With these 35+ diabetic-friendly fruit smoothie recipes, you can indulge in a variety of flavors while keeping your blood sugar in check.

From vibrant berry blends to tropical delights, the options are endless, and each recipe brings something unique to the table.

So, the next time Friday rolls around, treat yourself to a smoothie that’s as satisfying as it is good for you. Your taste buds and your health will thank you!

Keto-Friendly Berry Bliss Smoothie

This berry bliss smoothie is perfect for a Friday treat that is both refreshing and low in carbs. Packed with antioxidant-rich berries like strawberries and blueberries, it provides a satisfying sweetness while keeping the carb count minimal. Ideal for those following a keto or low-carb diet, it’s full of healthy fats from avocado and coconut milk, making it the perfect balance of nutrients for a lunch or snack.

Ingredients:

• ½ cup strawberries (fresh or frozen)
• ½ cup blueberries (fresh or frozen)
• ½ avocado, peeled and pitted
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or erythritol (optional, for added sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the strawberries, blueberries, avocado, and coconut milk.
2. Add the chia seeds and stevia or erythritol, if using.
3. Blend until smooth and creamy. Add ice cubes for a thicker texture, if desired.
4. Pour into a glass and serve immediately.

This Keto-Friendly Berry Bliss Smoothie is a simple yet delicious choice for a low-carb meal or snack. Not only is it refreshing and satisfying, but it’s also packed with healthy fats, fiber, and antioxidants that support stable blood sugar levels. The natural sweetness from the berries paired with the creamy avocado makes this smoothie a perfect Friday indulgence without derailing your health goals.

Creamy Avocado & Cucumber Smoothie

This avocado and cucumber smoothie is a low-carb, hydrating option perfect for diabetics looking for a smooth, savory yet refreshing drink. The cucumber adds a cool, crisp flavor, while the avocado delivers a creamy texture that helps keep you full longer. This smoothie is rich in healthy fats and fiber, making it a great choice for anyone following a keto or low-carb lunch recipe.

Ingredients:

• 1 small cucumber, peeled and chopped
• ½ avocado, peeled and pitted
• 1 cup unsweetened almond milk
• 1 tablespoon lemon juice
• A pinch of salt
• Fresh mint leaves (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the cucumber, avocado, almond milk, lemon juice, and a pinch of salt.
2. Blend until smooth and creamy. Add mint leaves for extra flavor or ice cubes for a cooler, thicker texture.
3. Taste and adjust sweetness or salt as needed, depending on your preference.
4. Pour into a glass and enjoy!

The Creamy Avocado & Cucumber Smoothie is an excellent low-carb choice to refresh and recharge on a Friday. The combination of healthy fats from avocado and the hydrating, low-calorie cucumber provides a perfect balance of nutrients that can help maintain blood sugar levels. This smoothie is light but filling, making it a satisfying option for lunch that won’t spike your insulin.

Tropical Coconut & Lime Smoothie

This tropical coconut and lime smoothie is a delightful treat for diabetics who want to enjoy a sweet, yet low-carb, drink. With the rich creaminess of coconut milk and a zesty hint of lime, this smoothie mimics the refreshing flavors of a tropical vacation. It’s keto-friendly, low in sugar, and provides plenty of healthy fats to support your diet.

Ingredients:

• ½ cup unsweetened coconut milk
• ¼ cup coconut cream
• 1 tablespoon lime juice (freshly squeezed)
• 1 teaspoon lime zest
• 1 tablespoon chia seeds
• 1 tablespoon stevia or erythritol (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine coconut milk, coconut cream, lime juice, and lime zest.
2. Add chia seeds and stevia or erythritol if desired.
3. Blend until smooth and creamy, adding ice cubes for a thicker, cooler texture.
4. Taste and adjust sweetness or lime intensity to your liking.
5. Pour into a glass and enjoy the tropical flavor!

The Tropical Coconut & Lime Smoothie is a sweet, tangy option for a diabetic-friendly Friday treat. This smoothie combines the hydrating properties of coconut milk with the fresh burst of lime, offering a refreshing drink that’s low in carbs and sugar. It’s an ideal way to enjoy the tropical flavors you love without compromising your diet. It’s a great choice for anyone looking for a flavorful, satisfying smoothie that fits into a keto or low-carb lifestyle.

Creamy Keto Green Smoothie

Packed with nutrient-dense greens and healthy fats, this creamy keto green smoothie is a great way to start or enjoy your Friday. Spinach provides a dose of fiber and antioxidants while avocado and coconut milk deliver the healthy fats that make this smoothie both satisfying and filling. This smoothie is perfect for diabetics who want to keep their carb intake low while enjoying a flavorful and nutritious drink.

Ingredients:

• 1 cup fresh spinach
• ½ avocado, peeled and pitted
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 teaspoon lemon juice
• 1 tablespoon stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine spinach, avocado, coconut milk, chia seeds, and lemon juice.
2. Add stevia or erythritol for a touch of sweetness, if desired.
3. Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency.
4. Taste and adjust sweetness or lemon juice, then serve in a glass.

The Creamy Keto Green Smoothie is a perfect Friday choice to nourish your body with essential nutrients. The creamy avocado and coconut milk provide healthy fats that keep you feeling full and satisfied, while the spinach adds fiber and vital vitamins. Low in carbs and high in nutrients, this smoothie makes a wonderful option for anyone managing diabetes or following a keto lifestyle.

Cinnamon Apple Spice Smoothie

This warm, comforting cinnamon apple spice smoothie is the perfect way to indulge in fall flavors while sticking to a low-carb or keto diet. With a hint of cinnamon, this smoothie brings out the natural sweetness of the apple, while the protein-rich Greek yogurt and healthy fats from almond butter balance out the carbs. It’s an ideal choice for a satisfying lunch or mid-afternoon snack.

Ingredients:

• ½ medium apple (peeled and chopped)
• ¼ cup Greek yogurt (unsweetened, full-fat)
• 1 tablespoon almond butter
• 1 teaspoon ground cinnamon
• 1 cup unsweetened almond milk
• Stevia or erythritol (optional, to taste)
• Ice cubes (optional)

Instructions:

1. In a blender, combine apple, Greek yogurt, almond butter, cinnamon, and almond milk.
2. Add stevia or erythritol to taste for added sweetness.
3. Blend until smooth and creamy, adding ice cubes if you prefer a colder, thicker smoothie.
4. Pour into a glass and enjoy the spicy, creamy goodness.

The Cinnamon Apple Spice Smoothie brings together a warm and comforting combination of flavors while maintaining a low-carb profile, making it perfect for diabetic-friendly diets. The cinnamon adds a flavorful kick, while the apple’s natural sweetness and the creaminess of Greek yogurt and almond butter make it satisfying without spiking blood sugar. This smoothie offers a delicious way to enjoy a Friday treat that supports your keto or low-carb lifestyle.

Coconut Chocolate Dream Smoothie

For those who love the combination of chocolate and coconut, this coconut chocolate dream smoothie is a guilt-free indulgence. With rich coconut milk and a touch of cocoa powder, this smoothie delivers a satisfying chocolatey taste without the carbs. It’s a perfect low-carb, keto-friendly treat for diabetics craving something sweet but nutritious.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon almond butter
• 1-2 teaspoons stevia or erythritol (optional)
• ½ teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine coconut milk, cocoa powder, almond butter, stevia or erythritol (if using), and vanilla extract.
2. Blend until smooth and creamy. Add ice cubes if you prefer a thicker, colder texture.
3. Taste and adjust sweetness to your liking.
4. Pour into a glass and enjoy!

The Coconut Chocolate Dream Smoothie is a delightful way to satisfy your chocolate cravings while sticking to a keto or low-carb diet. The coconut milk provides a creamy base, while the unsweetened cocoa powder adds rich flavor without the sugar. This smoothie is an ideal Friday treat for anyone managing their blood sugar or following a low-carb lifestyle, offering indulgence without guilt.

Keto Raspberry Lemonade Smoothie

This keto raspberry lemonade smoothie is a refreshing and tangy drink perfect for a hot Friday afternoon or as a midday boost. The tartness of raspberries combined with the zesty lemon flavor creates a refreshing blend that is both hydrating and low in carbs. With the addition of healthy fats from avocado and a bit of sweetness from stevia, it’s a satisfying and nutritious smoothie for anyone following a low-carb or keto lifestyle.

Ingredients:

• ½ cup raspberries (fresh or frozen)
• ½ avocado, peeled and pitted
• 1 tablespoon lemon juice (freshly squeezed)
• 1 cup unsweetened almond milk
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine raspberries, avocado, lemon juice, and almond milk.
2. Add stevia or erythritol if desired for extra sweetness.
3. Blend until smooth and creamy, adding ice cubes for a thicker texture.
4. Taste and adjust the sweetness or lemon juice if needed.
5. Serve chilled and enjoy!

The Keto Raspberry Lemonade Smoothie is the perfect drink for a refreshing Friday treat that keeps your carbs in check. The combination of raspberries, avocado, and lemon creates a flavorful and satisfying smoothie that hydrates and energizes. The added healthy fats and fiber ensure that you feel full longer, making it a perfect choice for anyone following a keto or low-carb diet.

Tropical Green Protein Smoothie

Packed with tropical flavors and protein, this smoothie is ideal for a balanced Friday lunch or post-workout snack. The spinach and kale provide plenty of vitamins and minerals, while the tropical pineapple and coconut milk add a refreshing and sweet taste. With a scoop of protein powder, this smoothie helps keep you full and energized, making it an excellent low-carb choice for diabetics and those following a keto lifestyle.

Ingredients:

• 1 cup spinach (fresh or frozen)
• ½ cup kale (fresh or frozen)
• ½ cup pineapple (fresh or frozen)
• 1 scoop vanilla protein powder (low-carb)
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. In a blender, combine spinach, kale, pineapple, protein powder, coconut milk, and chia seeds.
2. Blend until smooth and creamy, adding ice cubes for a thicker texture.
3. Taste and adjust sweetness or add extra protein powder if desired.
4. Pour into a glass and enjoy the tropical, protein-packed smoothie.

The Tropical Green Protein Smoothie is a nutrient-rich drink that combines tropical sweetness with the goodness of leafy greens. This smoothie is an excellent choice for diabetics, as it’s low in carbs and rich in healthy fats, fiber, and protein. It keeps you full and energized while maintaining a stable blood sugar level, making it a perfect Friday lunch or snack for anyone following a keto or low-carb diet.

Mocha Almond Frappe Smoothie

For coffee lovers looking for a low-carb, keto-friendly way to enjoy their favorite mocha flavor, this mocha almond frappe smoothie is the answer. The combination of brewed coffee, unsweetened cocoa powder, and almond butter creates a rich, creamy beverage with the perfect balance of sweetness and bitterness. Ideal for a quick and energizing low-carb lunch or snack, this smoothie gives you the coffee boost you need without the sugar.

Ingredients:

• ½ cup brewed coffee (cooled)
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Brew a strong cup of coffee and let it cool.
2. In a blender, combine the cooled coffee, cocoa powder, almond butter, almond milk, and stevia or erythritol if desired.
3. Blend until smooth and creamy. Add ice cubes for a thicker, chilled texture.
4. Taste and adjust the sweetness or cocoa flavor as needed.
   The Mocha Almond Frappe Smoothie is a perfect choice for coffee enthusiasts looking for a low-carb and keto-friendly version of a classic mocha. The combination of coffee, cocoa, and almond butter creates a rich, satisfying drink that can energize you without raising your blood sugar. This smoothie makes for a great Friday afternoon pick-me-up or a dessert-like treat that aligns with your low-carb or keto lifestyle.

Keto Chocolate Peanut Butter Smoothie

If you’re a fan of chocolate and peanut butter, this keto chocolate peanut butter smoothie is a delicious and satisfying choice for your Friday treat. Packed with healthy fats from peanut butter and unsweetened cocoa powder, it provides a rich, creamy flavor without the carbs. This smoothie is great for a low-carb or keto lunch, as it’s filling and keeps blood sugar levels stable.

Ingredients:

• 1 tablespoon peanut butter (unsweetened)
• 1 tablespoon unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder (low-carb)
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine peanut butter, cocoa powder, almond milk, protein powder, and stevia or erythritol (if using).
2. Blend until smooth and creamy. Add ice cubes for a thicker consistency if desired.
3. Taste and adjust sweetness or cocoa powder as needed.
4. Serve in a glass and enjoy the rich, chocolaty goodness.

The Keto Chocolate Peanut Butter Smoothie is a rich, indulgent treat that fits perfectly into a low-carb or keto lifestyle. The combination of peanut butter, cocoa powder, and protein powder delivers a satisfying and filling smoothie that curbs your cravings while keeping blood sugar levels stable. This is the perfect Friday snack or lunch for anyone following a keto or diabetic-friendly diet.

Blueberry Coconut Protein Smoothie

This blueberry coconut protein smoothie is a refreshing and nutrient-packed drink, ideal for anyone following a low-carb or keto diet. Blueberries provide antioxidants while coconut milk adds a creamy texture and tropical flavor. With a scoop of protein powder, it’s perfect for keeping you full and satisfied, making it an excellent option for lunch or a post-workout snack.

Ingredients:

• ½ cup blueberries (fresh or frozen)
• 1 scoop vanilla or unflavored protein powder (low-carb)
• 1 cup unsweetened coconut milk
• 1 tablespoon unsweetened shredded coconut
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine blueberries, protein powder, coconut milk, shredded coconut, and stevia or erythritol if using.
2. Blend until smooth and creamy, adding ice cubes for a thicker, colder texture.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy the refreshing, protein-packed smoothie.

The Blueberry Coconut Protein Smoothie is a delicious and satisfying low-carb option that delivers the benefits of protein and antioxidants. The combination of blueberries and coconut milk provides a creamy and refreshing taste, while the protein powder helps to keep you full. Whether it’s a Friday lunch or a snack, this smoothie offers a delicious way to nourish your body while sticking to your keto or low-carb goals.

Spicy Ginger Pear Smoothie

This Spicy Ginger Pear Smoothie is a unique and flavorful option that combines the natural sweetness of pears with the zing of fresh ginger. The ginger helps boost digestion and provides a spicy kick that balances out the sweetness. With healthy fats from avocado and a low-carb profile, this smoothie is a refreshing yet filling drink perfect for anyone following a diabetic-friendly or keto diet.

Ingredients:

• 1 medium pear (peeled and chopped)
• ½ avocado, peeled and pitted
• 1-inch piece fresh ginger (peeled)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine pear, avocado, fresh ginger, almond milk, and chia seeds.
2. Add stevia or erythritol if you desire extra sweetness.
3. Blend until smooth and creamy. Add ice cubes if you prefer a thicker texture.
4. Taste and adjust sweetness or ginger for more spice if desired.
5. Serve immediately and enjoy the spicy, refreshing smoothie.

The Spicy Ginger Pear Smoothie is a delightful way to enjoy a sweet and spicy drink while keeping your carb intake low. The ginger adds a nice heat and digestive benefits, while the pear and avocado bring a smooth, creamy texture. This smoothie is perfect for a Friday treat or as a mid-afternoon snack that aligns with your low-carb or keto diet, keeping you refreshed and full without spiking blood sugar levels.

Strawberry Coconut Cream Smoothie

This Strawberry Coconut Cream Smoothie is a decadent yet low-carb treat that combines the sweet, vibrant flavor of strawberries with the creamy richness of coconut. It’s perfect for anyone following a keto or diabetic-friendly diet, as it’s low in sugar but still offers a satisfying sweetness. The healthy fats from coconut milk and cream make this smoothie a filling choice for lunch or a refreshing afternoon snack.

Ingredients:

• ½ cup strawberries (fresh or frozen)
• 1 tablespoon unsweetened shredded coconut
• 1 cup unsweetened coconut milk
• 1 tablespoon coconut cream
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine strawberries, shredded coconut, coconut milk, coconut cream, and stevia or erythritol if using.
2. Blend until smooth and creamy. Add ice cubes for a thicker, colder texture.
3. Taste and adjust sweetness if desired.
4. Serve chilled in a glass and enjoy the tropical, creamy goodness.

The Strawberry Coconut Cream Smoothie is a perfect balance of sweetness and creaminess, offering a delicious way to indulge in a low-carb, keto-friendly treat. The combination of strawberries and coconut makes this smoothie both refreshing and filling, while the healthy fats help maintain stable blood sugar levels. This smoothie is ideal for a Friday lunch or an afternoon pick-me-up that satisfies your cravings without derailing your diet.

Keto Avocado Lime Smoothie

Keto Avocado Lime Smoothie is a refreshing, tangy, and creamy drink perfect for those on a low-carb or keto iet. The creamy texture of avocado pairs beautifully with the zesty lime, creating a smooth and satisfying smoothie. It’s low in carbs and packed with healthy fats and fiber, making it a great option for a light lunch or a refreshing snack during the day.

Ingredients:

• ½ avocado, peeled and pitted
• 1 tablespoon lime juice (freshly squeezed)
• 1 cup unsweetened almond milk
• 1-2 teaspoons stevia or erythritol (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. In a blender, combine avocado, lime juice, almond milk, and stevia or erythritol (if desired).
2. Blend until smooth and creamy. Add ice cubes for a thicker texture, if desired.
3. Taste and adjust sweetness or lime juice to your preference.
4. Serve in a glass and enjoy the tangy, creamy smoothie.

The Keto Avocado Lime Smoothie is a light, refreshing option for those following a low-carb or keto diet. The creamy avocado balances the bright, zesty lime for a smooth and satisfying texture. This smoothie is perfect for a Friday lunch or snack, offering healthy fats and fiber to keep you full and energized throughout the day without spiking blood sugar.

Cucumber Mint Detox Smoothie

This Cucumber Mint Detox Smoothie is a hydrating and refreshing option, ideal for anyone looking to enjoy a light and detoxifying drink. The combination of cucumber and fresh mint makes for a cooling, crisp smoothie, while the addition of lemon and chia seeds provides a dose of antioxidants and healthy fats. This smoothie is perfect for diabetics or those on a keto diet, as it’s low in carbs and packed with nutrients.

Ingredients:

• ½ cucumber, peeled and chopped
• 5-6 fresh mint leaves
• 1 tablespoon chia seeds
• 1 cup unsweetened coconut water
• 1 tablespoon lemon juice
• Ice cubes (optional)

Instructions:

1. In a blender, combine cucumber, mint leaves, chia seeds, coconut water, and lemon juice.
2. Blend until smooth and creamy. Add ice cubes for a thicker, colder texture.
3. Taste and adjust the lemon juice or mint for extra zing if desired.
4. Serve in a glass and enjoy the refreshing, detoxifying smoothie.

The Cucumber Mint Detox Smoothie is the ultimate refreshing and hydrating drink, ideal for anyone on a low-carb or keto diet. The combination of cucumber and mint provides a cooling effect, while the chia seeds and coconut water offer additional health benefits. This smoothie is a great choice for a light Friday lunch or a detoxifying snack, keeping you hydrated and full without compromising your dietary goals.

Note: More recipes are coming soon