25+ Delicious Friday Diabetic Griddle Recipes for a Healthy Start

Griddle recipes are the perfect way to start your Friday with a warm, hearty meal that satisfies your taste buds without compromising your health.

For those managing diabetes, choosing the right ingredients is key to balancing blood sugar levels while still enjoying flavorful meals.

Whether you’re looking for savory or sweet options, griddle cakes and pancakes can be both delicious and diabetic-friendly when prepared with the right ingredients.

We’re bringing you over 25 fantastic diabetic-friendly griddle recipes that are perfect for a Friday breakfast or brunch.

These recipes are low in sugar, high in fiber, and packed with protein, ensuring that you can enjoy a satisfying meal without worrying about blood sugar spikes.

From zucchini and goat cheese cakes to sweet potato cinnamon griddle cakes, there’s something for everyone to enjoy.

25+ Delicious Friday Diabetic Griddle Recipes for a Healthy Start

Friday mornings are the perfect opportunity to treat yourself to a delightful breakfast, and with these 25+ diabetic-friendly griddle recipes, you can enjoy a delicious, healthy meal without the guilt.

By swapping out traditional ingredients for more nutritious, blood sugar-friendly alternatives, these recipes offer a perfect balance of flavor, texture, and health benefits.

So, whether you prefer a savory option like avocado and spinach griddle cakes or a sweet treat like blueberry almond pancakes, there’s a recipe here to suit every palate.

Make your Friday mornings extra special with these tasty, diabetic-conscious griddle cakes—your body will thank you!

Cinnamon Vanilla Protein Pancakes

These cinnamon vanilla protein pancakes are a delightful diabetic-friendly breakfast option. Packed with protein and fiber, they help maintain stable blood sugar levels while delivering a touch of sweetness with natural ingredients. Perfect for a quick yet satisfying Friday morning meal!

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 scoop vanilla protein powder (sugar-free)
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• Pinch of salt
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon stevia or monk fruit sweetener
• Cooking spray or a small amount of butter for greasing

Instructions

1. Preheat your griddle over medium heat and lightly grease it with cooking spray or butter.
2. In a large mixing bowl, combine almond flour, coconut flour, protein powder, cinnamon, baking powder, and salt. Mix well.
3. In a separate bowl, whisk together eggs, almond milk, vanilla extract, and sweetener.
4. Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
5. Spoon 1/4 cup of the batter onto the griddle for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes.
6. Serve warm, optionally with a dollop of Greek yogurt and fresh berries.

These protein-packed pancakes are an excellent way to keep you energized and full throughout the day while supporting your health goals.

Savory Spinach and Feta Griddle Cakes

These savory spinach and feta griddle cakes are a perfect low-carb option for diabetics. They’re flavorful, nutrient-rich, and provide a hearty start to your Friday.

Ingredients

• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon baking powder
• Pinch of salt and pepper
• 1 cup fresh spinach, finely chopped
• 1/4 cup crumbled feta cheese
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 tablespoon olive oil

Instructions

1. Heat a griddle to medium heat and lightly oil the surface.
2. In a mixing bowl, combine almond flour, Parmesan cheese, baking powder, salt, and pepper.
3. Stir in the chopped spinach and feta cheese.
4. In a separate bowl, whisk together eggs, almond milk, and olive oil.
5. Combine wet and dry ingredients, mixing until a thick batter forms.
6. Scoop 1/4 cup of batter onto the griddle for each cake. Flatten slightly with the back of a spoon and cook for 3-4 minutes per side until golden brown.
7. Serve warm with a dollop of Greek yogurt or a sprinkle of fresh herbs.

These savory griddle cakes are perfect for a nutritious breakfast or light lunch, combining wholesome ingredients that are gentle on blood sugar levels.

Blueberry Chia Seed Pancakes

These blueberry chia seed pancakes are bursting with natural sweetness and are diabetic-friendly thanks to the use of low-glycemic ingredients. They’re a delightful way to kick off your Friday.

Ingredients

• 1 cup oat flour
• 1/4 cup chia seeds
• 1 teaspoon baking powder
• Pinch of salt
• 1 teaspoon cinnamon
• 1 large egg
• 3/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon stevia or monk fruit sweetener
• 1/2 cup fresh or frozen blueberries

Instructions

1. Preheat your griddle to medium heat and lightly grease it with cooking spray or coconut oil.
2. In a bowl, mix oat flour, chia seeds, baking powder, salt, and cinnamon.
3. In another bowl, whisk together egg, almond milk, vanilla extract, and sweetener.
4. Gradually mix the wet ingredients into the dry ingredients until combined. Gently fold in the blueberries.
5. Pour 1/4 cup of batter onto the griddle for each pancake and cook for 2-3 minutes until bubbles form. Flip and cook for another 2 minutes.
6. Serve warm with a drizzle of sugar-free syrup or a sprinkling of extra chia seeds.

These pancakes are rich in antioxidants, fiber, and healthy fats, making them a satisfying and health-conscious breakfast choice.

Almond Flour Banana Griddle Cakes

These almond flour banana griddle cakes offer a naturally sweet and nutritious way to start your day. With the goodness of bananas and almond flour, they’re diabetic-friendly and packed with fiber to help stabilize blood sugar levels.

Ingredients

• 1 ripe banana, mashed
• 1 cup almond flour
• 2 large eggs
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons unsweetened almond milk
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and grease lightly with cooking spray or butter.
2. In a mixing bowl, mash the banana until smooth.
3. Add eggs, almond flour, baking powder, cinnamon, vanilla extract, salt, and almond milk. Stir until fully combined.
4. Spoon 1/4 cup of batter onto the griddle for each cake and cook for 2-3 minutes until the edges start to lift. Flip and cook for another 2 minutes until golden brown.
5. Serve warm, optionally topping with a few fresh banana slices or a drizzle of sugar-free maple syrup.

These griddle cakes are a delicious and satisfying breakfast, offering the benefits of healthy fats, fiber, and natural sweetness.

Coconut Flour Zucchini Griddle Cakes

A savory and low-carb option, these coconut flour zucchini griddle cakes are packed with fiber and nutrients. They’re perfect for a diabetic-friendly breakfast that’s light yet satisfying.

Ingredients

• 1 medium zucchini, grated and excess moisture squeezed out
• 1/2 cup coconut flour
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon baking powder
• Pinch of salt and pepper
• 1 tablespoon olive oil

Instructions

1. Heat a griddle to medium heat and lightly grease with olive oil.
2. In a bowl, combine the grated zucchini, coconut flour, eggs, Parmesan cheese, garlic powder, baking powder, salt, and pepper. Mix until the batter is thick.
3. Spoon 1/4 cup of the mixture onto the griddle for each cake. Cook for 3-4 minutes per side, flipping carefully when golden brown.
4. Serve warm with a dollop of Greek yogurt or a side of fresh herbs.

These savory zucchini griddle cakes are low in carbs and rich in flavor, making them a great choice for anyone looking to manage their blood sugar levels.

Lemon Poppy Seed Griddle Pancakes

These lemon poppy seed griddle pancakes are fresh, zesty, and diabetic-friendly, offering a unique combination of flavors. They’re light, fluffy, and made with wholesome ingredients to keep blood sugar levels stable.

Ingredients

• 1 cup oat flour
• 1 tablespoon poppy seeds
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 1 large egg
• 1/2 cup unsweetened almond milk
• 1 tablespoon stevia or monk fruit sweetener
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a mixing bowl, combine oat flour, poppy seeds, baking powder, salt, and lemon zest.
3. In another bowl, whisk together the egg, almond milk, vanilla extract, and sweetener.
4. Pour the wet ingredients into the dry ingredients and stir until smooth.
5. Spoon 1/4 cup of batter onto the griddle for each pancake and cook for 2-3 minutes until bubbles appear. Flip and cook for another 2 minutes.
6. Serve warm, optionally with a drizzle of lemon-flavored Greek yogurt or fresh berries.

These pancakes offer a refreshing citrus flavor, ideal for a healthy and flavorful start to the day.

Pumpkin Spice Protein Griddle Cakes

These pumpkin spice protein griddle cakes are a seasonal delight that balances the warm flavors of pumpkin and spices with a protein boost, making them perfect for a diabetic-friendly Friday breakfast.

Ingredients

• 1/2 cup canned pumpkin puree (unsweetened)
• 1 cup almond flour
• 1 scoop unflavored or vanilla protein powder
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 tablespoon stevia or monk fruit sweetener
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease it with cooking spray or butter.
2. In a large mixing bowl, combine almond flour, protein powder, pumpkin pie spice, cinnamon, and baking powder.
3. In another bowl, whisk together the eggs, pumpkin puree, almond milk, and sweetener.
4. Gradually combine the wet ingredients with the dry ingredients and mix until smooth.
5. Spoon 1/4 cup of the batter onto the griddle for each pancake. Cook for 3-4 minutes until bubbles form, then flip and cook for another 2 minutes.
6. Serve warm, topped with a dollop of whipped Greek yogurt or a sprinkle of cinnamon.

These pumpkin spice griddle cakes are rich in protein and fiber, making them an excellent choice for a filling, blood sugar-friendly breakfast.

Carrot Cake Griddle Cakes

These carrot cake griddle cakes offer a healthier twist on the classic dessert, making them diabetic-friendly without sacrificing flavor. With the addition of carrots and spices, they’re both nutrient-packed and delicious, perfect for a satisfying Friday breakfast.

Ingredients

• 1 cup almond flour
• 1/2 cup finely grated carrot
• 1/4 cup unsweetened applesauce
• 1 scoop vanilla protein powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon baking powder
• Pinch of salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a large bowl, combine almond flour, protein powder, cinnamon, nutmeg, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, applesauce, grated carrot, and almond milk.
4. Gradually add the wet ingredients to the dry mixture and stir until smooth.
5. Spoon 1/4 cup of the batter onto the griddle for each cake. Cook for 2-3 minutes until the edges are firm, then flip and cook for another 2 minutes.
6. Serve warm, optionally topping with a light spread of cream cheese or Greek yogurt.

These carrot cake griddle cakes are a wholesome, low-carb alternative that brings the rich flavor of carrot cake into a diabetes-friendly breakfast.

Chia Seed and Almond Butter Pancakes

These chia seed and almond butter pancakes are packed with healthy fats and protein, making them an excellent choice for a filling, blood sugar-friendly breakfast. Their nutty flavor and satisfying texture make them a delicious way to start your day.

Ingredients

• 1 cup almond flour
• 2 tablespoons chia seeds
• 2 tablespoons almond butter
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 tablespoon stevia or monk fruit sweetener
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a bowl, mix almond flour, chia seeds, cinnamon, and stevia or monk fruit sweetener.
3. In another bowl, whisk together the eggs, almond butter, vanilla extract, and almond milk until smooth.
4. Gradually pour the wet ingredients into the dry ingredients and mix until fully combined.
5. Spoon 1/4 cup of batter onto the griddle for each pancake. Cook for 2-3 minutes, then flip and cook for another 2 minutes until golden brown.
6. Serve warm, optionally topped with a drizzle of almond butter or fresh berries.

These pancakes are a protein and fiber-rich option, perfect for those looking to balance their blood sugar levels while enjoying a delicious, nutty breakfast.

Apple Cinnamon Oat Griddle Cakes

These apple cinnamon oat griddle cakes combine the sweetness of apples and the warmth of cinnamon, creating a comforting and diabetic-friendly breakfast. The addition of oats provides fiber, helping to stabilize blood sugar levels throughout the morning.

Ingredients

• 1/2 cup rolled oats (gluten-free if needed)
• 1/2 cup almond flour
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 large apple, peeled and grated
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 tablespoon stevia or monk fruit sweetener
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a mixing bowl, combine rolled oats, almond flour, cinnamon, baking powder, and salt.
3. In another bowl, whisk together eggs, grated apple, almond milk, and sweetener.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
5. Spoon 1/4 cup of the batter onto the griddle for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook for another 2 minutes.
6. Serve warm, optionally with a sprinkle of cinnamon or a drizzle of sugar-free syrup.

These apple cinnamon griddle cakes are full of flavor and provide a steady source of energy throughout the day, making them a great breakfast choice for managing blood sugar levels.

Zucchini and Goat Cheese Griddle Cakes

These zucchini and goat cheese griddle cakes offer a savory, low-carb breakfast option. Full of vegetables and protein, they’re a great way to enjoy a diabetic-friendly meal while keeping things flavorful and satisfying.

Ingredients

• 1 medium zucchini, grated and excess moisture squeezed out
• 1/4 cup crumbled goat cheese
• 1/2 cup almond flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Pinch of salt and pepper
• 1/4 teaspoon baking powder
• 1 tablespoon olive oil

Instructions

1. Preheat your griddle to medium heat and lightly grease with olive oil.
2. In a large bowl, combine the grated zucchini, almond flour, goat cheese, garlic powder, onion powder, salt, pepper, and baking powder.
3. Whisk the eggs in a separate bowl, then add them to the zucchini mixture. Stir until well combined.
4. Spoon 1/4 cup of the mixture onto the griddle for each cake. Cook for 3-4 minutes on each side until golden brown and firm.
5. Serve warm, topped with a sprinkle of fresh herbs or a side of Greek yogurt for added richness.

These savory griddle cakes are a great way to incorporate more vegetables into your diet while enjoying a low-carb, protein-rich breakfast that supports stable blood sugar levels.

Blueberry Almond Griddle Cakes

These blueberry almond griddle cakes offer a burst of fresh fruit flavor paired with the richness of almond flour. They are naturally sweetened with blueberries and are packed with antioxidants, making them a great diabetic-friendly option for breakfast.

Ingredients

• 1 cup almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• Pinch of salt
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon stevia or monk fruit sweetener
• 1 teaspoon vanilla extract
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a mixing bowl, combine almond flour, baking powder, cinnamon, and salt.
3. In another bowl, whisk together eggs, almond milk, sweetener, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients and mix until smooth.
5. Gently fold in the blueberries.
6. Spoon 1/4 cup of batter onto the griddle for each cake. Cook for 2-3 minutes, then flip and cook for another 2 minutes until golden brown.
7. Serve warm with a few extra blueberries or a drizzle of sugar-free syrup.

These blueberry almond griddle cakes are a sweet yet low-sugar treat that’s full of fiber and antioxidants, making them an ideal choice for managing blood sugar.

Avocado and Spinach Griddle Cakes

Packed with healthy fats and greens, these avocado and spinach griddle cakes are both savory and satisfying. With the addition of fresh spinach and creamy avocado, these cakes make a perfect low-carb breakfast for those looking to balance blood sugar levels.

Ingredients

• 1 ripe avocado, mashed
• 1/2 cup almond flour
• 1/2 cup fresh spinach, finely chopped
• 2 large eggs
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Pinch of salt and pepper
• 1/2 teaspoon baking powder
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a bowl, mash the avocado until smooth.
3. Add the almond flour, spinach, eggs, garlic powder, onion powder, salt, pepper, and baking powder. Stir until fully combined.
4. Spoon 1/4 cup of the mixture onto the griddle for each cake. Cook for 3-4 minutes on each side until golden brown and firm.
5. Serve warm, topped with a sprinkle of fresh herbs or a dollop of Greek yogurt.

These avocado and spinach griddle cakes are nutrient-dense and provide a healthy dose of fats, fiber, and vitamins, helping you maintain steady energy and blood sugar throughout the day.

Choco-Coconut Griddle Cakes

For a sweet treat that won’t spike your blood sugar, these choco-coconut griddle cakes use unsweetened cocoa and shredded coconut to deliver a satisfying flavor. They are low in sugar and full of healthy fats, making them a great diabetic-friendly breakfast option.

Ingredients

• 1 cup almond flour
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup shredded unsweetened coconut
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 tablespoon stevia or monk fruit sweetener
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a bowl, mix together the almond flour, cocoa powder, shredded coconut, and baking powder.
3. In another bowl, whisk the eggs, almond milk, vanilla extract, and sweetener until smooth.
4. Gradually combine the wet and dry ingredients, mixing until smooth.
5. Spoon 1/4 cup of the batter onto the griddle for each pancake. Cook for 2-3 minutes, then flip and cook for another 2 minutes until golden brown.
6. Serve warm, optionally topped with a few coconut flakes or a drizzle of sugar-free chocolate syrup.

These choco-coconut griddle cakes are a guilt-free indulgence with rich flavor and a satisfying texture, perfect for a diabetic-friendly breakfast that feels like a treat.

Sweet Potato and Cinnamon Griddle Cakes

Sweet potatoes are a fantastic source of complex carbs and fiber, and when paired with cinnamon, they create a warm and comforting breakfast. These sweet potato griddle cakes are low in glycemic index and are perfect for keeping blood sugar levels stable.

Ingredients

• 1/2 cup mashed cooked sweet potato
• 1 cup almond flour
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking powder
• Pinch of salt
• 2 large eggs
• 1/3 cup unsweetened almond milk
• 1 tablespoon stevia or monk fruit sweetener
• Cooking spray or butter for greasing

Instructions

1. Preheat your griddle to medium heat and lightly grease with cooking spray or butter.
2. In a bowl, combine the mashed sweet potato, almond flour, cinnamon, baking powder, and salt.
3. In another bowl, whisk the eggs, almond milk, and sweetener together.
4. Gradually add the wet ingredients to the dry ingredients and mix until smooth.
5. Spoon 1/4 cup of the batter onto the griddle for each cake. Cook for 2-3 minutes until the edges lift, then flip and cook for another 2 minutes.
6. Serve warm with a sprinkle of cinnamon or a drizzle of sugar-free syrup.

These sweet potato and cinnamon griddle cakes are rich in vitamins and fiber, providing a filling breakfast that helps regulate blood sugar levels while offering comforting flavors.

Note: More recipes​ are coming soon!