30+ Easy and Delicious Friday Diabetes Irish Recipes for a Healthy Meals

Finding delicious, diabetes-friendly meals that still offer the comforting flavors of traditional dishes can be a challenge, especially when you’re craving a hearty, satisfying dinner to end the week.

Fortunately, Irish cuisine offers a rich variety of flavorful, low-carb, and healthy options that are perfect for those managing diabetes.

Whether you’re looking for a savory stew, a fresh salad, or a comforting roasted dish, the good news is that you don’t have to sacrifice flavor to stay on track with your health goals.

We’ve curated over 30 mouthwatering Irish recipes designed specifically for those managing their blood sugar.

These dishes incorporate lean proteins, vegetables, and wholesome ingredients that are naturally low in carbs, making them the ideal choice for a diabetic-friendly Friday meal.

With these 30+ recipes, you can enjoy the heartwarming essence of Irish cooking while maintaining a healthy lifestyle.

30+ Easy and Delicious Friday Diabetes Irish Recipes for a Healthy Meals

Embracing a diabetes-friendly diet doesn’t mean you have to forgo the foods you love.

With these 30+ Irish recipes, you can enjoy the best of both worlds—traditional Irish flavors combined with healthy, low-carb options that help maintain blood sugar levels.

Whether you’re cooking for yourself or sharing a meal with family and friends, these recipes offer a variety of tasty, satisfying choices for every palate.

So next Friday, take a break from your usual dinner routine and try something new and exciting from our list of diabetic Irish recipes.

You’ll not only enjoy a delicious meal, but you’ll also be treating your body to the nourishment it deserves.

Irish Salmon and Cabbage Stew

This hearty and nutritious dish combines the richness of salmon with the earthiness of cabbage. It’s a low-carb, diabetes-friendly meal that’s packed with omega-3 fatty acids and fiber, making it a great choice for maintaining healthy blood sugar levels while indulging in traditional Irish flavors. The stew is perfect for a cozy Friday evening, offering comfort without compromising on health.

Ingredients

• 2 salmon fillets (skinless, about 6 oz each)
• 4 cups green cabbage, shredded
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 1 cup low-sodium vegetable stock
• 1 cup unsweetened almond milk
• 1 tsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until softened and fragrant.
2. Stir in the carrots and cabbage, cooking for about 5 minutes until slightly softened.
3. Pour in the vegetable stock and almond milk, bringing the mixture to a simmer.
4. Add thyme, salt, and pepper. Cover and cook for 10 minutes until the vegetables are tender.
5. Gently place the salmon fillets into the stew, ensuring they are partially submerged. Cover and cook for an additional 8–10 minutes or until the salmon is cooked through and flakes easily with a fork.
6. Adjust seasoning if needed, and serve warm.

This salmon and cabbage stew is a delightful blend of textures and flavors. The tender salmon contrasts beautifully with the hearty vegetables, creating a dish that’s both satisfying and diabetes-friendly. Pair it with a slice of whole-grain soda bread for a touch of tradition.

Cauliflower Colcannon

A twist on the classic Irish colcannon, this version swaps traditional potatoes for cauliflower to make it lower in carbohydrates, perfect for a diabetes-conscious meal. The dish retains its creamy, buttery goodness thanks to nutrient-rich ingredients like unsweetened almond milk and olive oil.

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 cups kale or green cabbage, finely chopped
• 2 green onions, thinly sliced
• 1/4 cup unsweetened almond milk
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Steam the cauliflower florets until tender, about 8–10 minutes. Drain and set aside.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add kale or cabbage and cook until wilted, about 5 minutes.
3. In a large bowl, mash the steamed cauliflower with almond milk and 1 tablespoon of olive oil until smooth.
4. Fold in the cooked kale or cabbage and green onions. Mix well.
5. Season with salt and pepper to taste, and serve warm.

This cauliflower colcannon is a light yet flavorful side dish that complements a variety of mains. Its creamy texture and savory taste make it hard to believe it’s a low-carb alternative to the traditional recipe.

Baked Cod with Mustard and Dill

This simple and elegant dish brings together tender baked cod with the tangy and aromatic flavors of mustard and dill. High in protein and low in carbohydrates, it’s an ideal option for diabetics who want a flavorful and healthy meal inspired by Irish seafood traditions.

Ingredients

• 4 cod fillets (about 5 oz each)
• 2 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 lemon, juiced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, dill, lemon juice, and olive oil.
3. Place the cod fillets on the prepared baking sheet. Season lightly with salt and pepper.
4. Brush the mustard-dill mixture evenly over each fillet.
5. Bake in the preheated oven for 12–15 minutes or until the cod is opaque and flakes easily with a fork.
6. Serve immediately with a side of steamed green beans or a fresh green salad.

This baked cod dish is a testament to the beauty of simplicity. The mustard and dill perfectly enhance the delicate flavor of the cod, creating a meal that feels indulgent yet is entirely health-conscious. It’s an excellent way to enjoy Irish seafood with a modern, diabetes-friendly twist.

Irish Beef and Mushroom Stew

This savory stew brings together tender beef, earthy mushrooms, and rich broth, making for a delicious and satisfying meal that’s perfect for a Friday dinner. By using lean beef and plenty of vegetables, it keeps the dish light yet full of flavor, making it an excellent option for people managing diabetes.

Ingredients

• 1 lb lean beef stew meat, cut into cubes
• 2 cups mushrooms, sliced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 3 cups low-sodium beef broth
• 2 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• 1/4 tsp salt
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the beef cubes, browning them on all sides.
2. Remove the beef and set aside. In the same pot, add the onion and garlic, sautéing until softened.
3. Add the mushrooms and cook for another 5 minutes, until they release their moisture and begin to brown.
4. Stir in the tomato paste, beef broth, thyme, pepper, and salt. Bring the mixture to a boil.
5. Return the beef to the pot, reduce the heat, cover, and simmer for about 1 hour, or until the beef is tender.
6. Garnish with fresh parsley before serving.

This Irish beef and mushroom stew is the epitome of comfort food without the added carbs. The richness of the beef and mushrooms, combined with the flavorful broth, makes for a satisfying and wholesome meal that’s perfect for the cooler months. The dish is not only full of protein but also boasts plenty of fiber, making it a great choice for those with diabetes.

Spinach and Ricotta Stuffed Chicken Breast

For a protein-packed, low-carb meal that’s full of flavor, this spinach and ricotta stuffed chicken breast is an excellent choice. It’s easy to prepare, light, and provides a great source of lean protein, which is crucial for maintaining stable blood sugar levels. This dish pairs well with a side of steamed vegetables or a simple salad.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese (low-fat)
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp fresh basil, chopped

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the spinach, ricotta cheese, Parmesan, garlic powder, onion powder, salt, and pepper.
3. Using a sharp knife, create a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.
4. Stuff each chicken breast with the spinach and ricotta mixture, securing the opening with toothpicks.
5. Heat olive oil in an oven-safe skillet over medium heat. Brown the chicken breasts on both sides, about 3-4 minutes per side.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
7. Garnish with fresh basil and serve immediately.

This stuffed chicken breast is a satisfying, healthy, and delicious meal that is perfect for any Friday night. The spinach and ricotta filling provides a creamy texture while keeping the dish light and nutritious. With a good balance of protein and healthy fats, this dish is great for those looking to manage their diabetes while enjoying a flavorful and filling meal.

Zucchini and Carrot Fritters

These zucchini and carrot fritters are a delicious and easy-to-make option for a light Friday dinner. Packed with vegetables, they’re a great way to increase your daily intake of fiber and vitamins. They’re low in carbs, making them perfect for people with diabetes, and they can be served as a main dish or as a side with your favorite protein.

Ingredients

• 2 medium zucchinis, grated
• 2 medium carrots, grated
• 2 large eggs
• 1/4 cup almond flour
• 1 tbsp olive oil (for frying)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (optional for garnish)

Instructions

1. In a large bowl, combine the grated zucchini and carrots. Sprinkle with salt and let sit for 5 minutes to draw out excess moisture.
2. After 5 minutes, use a clean kitchen towel to squeeze out the liquid from the vegetables.
3. Add the eggs, almond flour, garlic powder, salt, and pepper to the vegetables. Mix until well combined.
4. Heat olive oil in a skillet over medium heat. Scoop spoonfuls of the vegetable mixture into the skillet, flattening them slightly with a spatula.
5. Fry the fritters for 3-4 minutes on each side, or until golden brown and crisp.
6. Remove from the skillet and place on a paper towel to absorb excess oil. Garnish with fresh parsley before serving.

These zucchini and carrot fritters are a great way to enjoy vegetables in a fun and flavorful way. They’re crispy on the outside and tender on the inside, making them a crowd-pleaser for all. With their low-carb content, they’re ideal for those looking to manage their blood sugar levels while enjoying a nutritious, vegetable-filled meal.

Irish Chicken and Leek Pie (Low-Carb)

This low-carb Irish chicken and leek pie offers a comforting dish that’s diabetes-friendly yet full of the traditional flavors of an Irish pie. The flaky almond flour crust replaces the typical high-carb pastry, allowing you to enjoy the essence of the dish without the guilt. It’s a perfect Friday meal to enjoy with family or friends.

Ingredients

• 2 chicken breasts, cooked and diced
• 2 large leeks, cleaned and sliced
• 1 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup almond flour (for crust)
• 2 tbsp butter (for crust)
• 1 egg (for egg wash)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and butter over medium heat. Add leeks and sauté until softened, about 5 minutes.
3. Add the cooked chicken, almond milk, thyme, garlic powder, salt, and pepper. Simmer for 10 minutes until the sauce thickens.
4. For the crust, combine almond flour and butter in a bowl until a dough forms. Press the dough into the bottom of a pie dish, covering the bottom and sides.
5. Pour the chicken and leek mixture into the crust.
6. Roll out the remaining dough and place it over the pie, sealing the edges. Brush with a beaten egg.
7. Bake for 20-25 minutes, until the crust is golden brown and the filling is bubbly.
8. Let the pie cool slightly before serving.

This low-carb Irish chicken and leek pie provides all the comforting flavors of the traditional dish without the carbs. The creamy filling and flaky almond flour crust combine to create a delicious meal that’s diabetic-friendly, satisfying, and perfect for a cozy Friday evening.

Irish Lamb and Root Vegetable Casserole

This Irish-inspired casserole combines tender lamb with hearty root vegetables, making it a comforting and wholesome meal. With a focus on lean protein and fiber-rich vegetables, it’s an ideal dish for those managing their blood sugar. The slow-cooked flavors meld together beautifully, creating a satisfying, flavorful casserole that feels like a hearty home-cooked meal.

Ingredients

• 1 lb lean lamb stew meat, cut into cubes
• 2 medium carrots, sliced
• 2 parsnips, sliced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium beef or vegetable broth
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a large oven-safe pot over medium-high heat. Brown the lamb cubes on all sides, then remove and set aside.
3. In the same pot, add the onions and garlic, cooking until softened.
4. Add the carrots, parsnips, rosemary, thyme, salt, and pepper, stirring well to combine.
5. Return the lamb to the pot and pour in the broth, ensuring the ingredients are just covered with liquid.
6. Bring the mixture to a boil, then cover the pot and transfer it to the preheated oven.
7. Bake for 1.5 to 2 hours, or until the lamb is tender and the vegetables are cooked through.
8. Serve the casserole warm, garnished with fresh herbs if desired.

This Irish lamb and root vegetable casserole offers a delicious, rich flavor without being too heavy. The tender lamb paired with the sweet and earthy root vegetables provides a nourishing meal that’s perfect for those looking for a low-carb, diabetes-friendly option. It’s an ideal dish to prepare ahead for a warm, comforting dinner.

Grilled Irish-style Chicken Skewers

Grilled chicken skewers with a touch of Irish-inspired seasoning make a great low-carb meal perfect for a Friday night barbecue. These skewers are marinated in a flavorful mixture of mustard, garlic, and herbs, offering a tasty combination of protein and fresh vegetables. This dish is easy to prepare and cook, making it a great choice for a quick yet healthy dinner.

Ingredients

• 4 boneless, skinless chicken breasts, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 small onion, cut into chunks
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. In a bowl, whisk together the Dijon mustard, olive oil, garlic, thyme, paprika, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes (or overnight for more flavor).
3. Preheat your grill to medium-high heat.
4. Thread the marinated chicken cubes and vegetables onto the skewers, alternating between chicken, red and yellow bell peppers, and onion.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
6. Serve the skewers with a side of leafy greens or a light salad.

These grilled Irish-style chicken skewers are a fun and delicious way to enjoy a balanced meal. The tangy mustard and fresh herbs lend a unique Irish flavor, while the colorful vegetables add freshness and texture to the dish. It’s a perfect option for those looking for a healthy, low-carb dinner that doesn’t sacrifice taste or satisfaction.

Baked Irish Pork Sausages with Brussels Sprouts

This simple yet flavorful dish features baked Irish pork sausages paired with roasted Brussels sprouts. It’s a low-carb, high-protein meal that’s both satisfying and rich in nutrients. The sausages are perfectly browned in the oven, while the Brussels sprouts are roasted to crispy perfection, making for a comforting and healthy meal.

Ingredients

• 4 Irish pork sausages
• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup low-sodium chicken broth (optional, for added flavor)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the sausages on a baking sheet lined with parchment paper.
3. Toss the halved Brussels sprouts with olive oil, thyme, garlic powder, salt, and pepper. Spread them around the sausages on the baking sheet.
4. Bake for 25-30 minutes, or until the sausages are cooked through and browned, turning the sausages halfway through the cooking time.
5. If desired, add the chicken broth to the baking sheet during the last 10 minutes to keep everything moist and add extra flavor.
6. Serve immediately with a side of steamed vegetables or a fresh salad.

Baked Irish pork sausages with Brussels sprouts is an easy and healthy meal that’s perfect for a Friday dinner. The sausages add richness and flavor, while the Brussels sprouts provide a healthy dose of fiber and vitamins. This dish is low in carbs, making it a great option for those watching their blood sugar levels without sacrificing taste.

Irish Eggplant and Tomato Gratin

This Irish-inspired vegetable gratin features layers of eggplant, tomato, and fresh herbs, baked with a topping of melted cheese. It’s a comforting yet low-carb option, perfect for a light and satisfying meal that’s both nutritious and diabetes-friendly. This dish is ideal for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

Ingredients

• 2 medium eggplants, sliced into 1/2-inch rounds
• 2 large tomatoes, sliced
• 1 cup shredded mozzarella cheese (or a dairy-free option)
• 1/2 cup Parmesan cheese, grated
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Arrange the eggplant slices in a single layer on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until the eggplant softens.
3. In a baking dish, layer the roasted eggplant slices, tomato slices, oregano, basil, and a sprinkle of Parmesan cheese.
4. Top with shredded mozzarella cheese and bake in the oven for an additional 20-25 minutes, until the cheese is melted and golden.
5. Serve warm as a main or a side dish.

This Irish eggplant and tomato gratin is a delicious, light, and vegetable-packed dish that’s low in carbs and high in flavor. The melted cheese adds richness, while the eggplant and tomato provide essential nutrients and fiber. It’s a fantastic way to enjoy an Irish-inspired meal that’s perfect for managing blood sugar levels and satisfying your cravings.

Irish-style Beef and Spinach Meatballs

These Irish-inspired beef and spinach meatballs are packed with lean protein and greens, making them a nutritious and low-carb choice for a Friday night dinner. The combination of beef and spinach gives them a rich flavor, while the herbs and seasoning add a comforting touch. They’re perfect for those looking for a hearty yet diabetes-friendly meal that’s simple to prepare and full of flavor.

Ingredients

• 1 lb lean ground beef
• 1 cup fresh spinach, chopped
• 1 large egg
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil (for frying)
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large bowl, combine the ground beef, chopped spinach, egg, almond flour, garlic powder, onion powder, oregano, salt, and pepper. Mix well.
2. Form the mixture into meatballs, about 1–1.5 inches in diameter.
3. Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 7-10 minutes, until they are cooked through and golden brown.
4. Once cooked, transfer the meatballs to a paper towel-lined plate to drain any excess oil.
5. Garnish with fresh parsley and serve with a side of sautéed vegetables or a green salad.

These beef and spinach meatballs are a delicious, protein-rich dish that’s low in carbs and high in nutrients. The spinach adds a boost of fiber and vitamins while keeping the dish light and healthy. They’re easy to make and perfect for meal prep, so you can enjoy them throughout the week.

Irish Roasted Salmon with Lemon and Dill

This simple and elegant dish features roasted salmon seasoned with lemon and fresh dill, creating a light yet flavorful meal that’s perfect for a Friday dinner. Packed with healthy fats from the salmon and full of flavor from the citrus and herbs, this dish is not only delicious but also great for those managing their blood sugar levels. It pairs wonderfully with a side of roasted vegetables or a light salad.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 1 lemon, sliced into rounds
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the salmon fillets and season with salt, pepper, and chopped dill.
4. Arrange the lemon slices on top of the salmon fillets.
5. Roast the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve with a side of steamed broccoli or a mixed green salad for a well-rounded, healthy meal.

This roasted salmon with lemon and dill is a light and flavorful dish that’s perfect for a Friday evening. The combination of citrus and dill enhances the natural flavors of the salmon, while the healthy fats provide satisfying nutrition. It’s an excellent option for those looking for a quick, diabetes-friendly meal that doesn’t compromise on taste.

Cauliflower and Potato Gratin (Low-Carb)

This low-carb version of a classic gratin uses cauliflower in place of potatoes to create a creamy, cheesy dish that’s satisfying without the carbs. The richness of the cheese and the mild flavor of the cauliflower make this gratin a comforting and diabetes-friendly alternative to traditional potato gratin. It’s a great side dish that pairs well with any main course or can even be enjoyed on its own.

Ingredients

• 1 medium cauliflower, cut into florets
• 1/2 cup unsweetened almond milk
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 8–10 minutes. Drain well and set aside.
3. In a saucepan, melt the butter over medium heat. Add the almond milk, garlic powder, salt, and pepper. Stir to combine and heat until the sauce is warm.
4. In a baking dish, layer the cooked cauliflower florets. Pour the sauce evenly over the cauliflower.
5. Sprinkle the shredded cheddar cheese and Parmesan cheese over the top.
6. Bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with chopped parsley before serving.

This cauliflower and potato gratin is a healthy, low-carb alternative to the classic dish. The cauliflower provides the same creamy texture as potatoes, while the cheese adds a rich, comforting flavor. It’s a perfect side dish for those managing diabetes, offering all the indulgence of a gratin without the high carbohydrate content.

Irish-style Turkey and Cranberry Salad

This refreshing salad combines lean turkey, fresh greens, and a tangy cranberry dressing, offering a light and healthy meal perfect for a Friday dinner. The turkey provides lean protein, while the cranberries add a touch of sweetness and antioxidants. It’s a great low-carb, diabetes-friendly option that’s both satisfying and full of flavor.

Ingredients

• 2 cups cooked turkey breast, sliced
• 4 cups mixed greens (spinach, arugula, or mixed salad greens)
• 1/2 cup fresh cranberries (or 1/4 cup dried cranberries, unsweetened)
• 1/4 cup walnuts, chopped
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil (for dressing)
• 1 tbsp balsamic vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.
2. In a large salad bowl, combine the mixed greens, sliced turkey, cranberries, walnuts, and red onion.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately as a light main or a side dish to a protein-rich entrée.

This Irish-style turkey and cranberry salad is a perfect way to enjoy a healthy, low-carb meal that’s full of flavor. The turkey offers lean protein, while the cranberries add a refreshing sweetness. Paired with a tangy dressing, this salad is an ideal choice for those looking for a light, diabetes-friendly dish that still feels satisfying and flavorful.

Note: More recipes​ are coming soon!