25+ Delicious Friday Diabetic Ninja Foodi Recipes for Healthy Meals

Eating healthy and delicious meals doesn’t have to be complicated, especially when you’re using the Ninja Foodi.

If you’re managing diabetes or simply aiming for a healthier lifestyle, finding tasty recipes that are both nutritious and low in carbs can be a challenge.

Fortunately, the Ninja Foodi makes meal prep effortless, even for those with dietary restrictions.

This versatile kitchen gadget allows you to create flavorful, diabetic-friendly meals with ease.

In this article, we’ve compiled 25+ Friday diabetic Ninja Foodi recipes that are perfect for your weekly meal plan.

From protein-packed dishes to low-carb sides and comforting desserts, these recipes will help you enjoy flavorful meals without compromising your health goals.

Whether you’re looking to impress family and friends or simply want a quick, healthy dinner for yourself, these Ninja Foodi recipes will ensure your Fridays are full of delicious options.

25+ Delicious Friday Diabetic Ninja Foodi Recipes for Healthy Meals

The Ninja Foodi is a game-changer for diabetic-friendly cooking, offering a range of cooking functions that can help you prepare flavorful and nutritious meals with ease.

With these 25+ Friday diabetic Ninja Foodi recipes, you can enjoy the best of both worlds—healthy meals that are packed with flavor and free from the excess carbs that are common in many traditional recipes.

As you explore these recipes, remember that each dish is designed with your health in mind, making it easier to stick to your dietary goals while still enjoying a variety of tastes.

So, the next time you’re planning your Friday night dinner, let the Ninja Foodi be your go-to tool for preparing quick, diabetes-friendly meals.

Low-Carb Lemon Garlic Salmon

A light and flavorful salmon dish that is perfect for diabetics. With its tangy lemon-garlic marinade and the convenience of the Ninja Foodi, this recipe combines health and taste effortlessly. The salmon is tender, juicy, and packed with omega-3 fatty acids, making it a heart-friendly choice.

Ingredients

• 2 salmon fillets (6 oz each)
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried parsley
• ½ tsp paprika
• ¼ tsp salt
• ¼ tsp black pepper

Instructions

1. In a small bowl, mix olive oil, lemon juice, minced garlic, parsley, paprika, salt, and pepper.
2. Brush the marinade generously over the salmon fillets.
3. Preheat the Ninja Foodi on the Air Crisp setting at 390°F for 3 minutes.
4. Place the salmon fillets in the Ninja Foodi basket, skin side down.
5. Cook for 8-10 minutes, or until the salmon reaches an internal temperature of 145°F.
6. Serve with steamed vegetables or a fresh side salad.

This recipe highlights the simplicity of using fresh ingredients to create a nutrient-dense, low-carb meal. The Ninja Foodi ensures the salmon is cooked perfectly, locking in the marinade’s zesty flavors.

Zucchini Noodles with Turkey Meatballs

This diabetic-friendly twist on classic spaghetti and meatballs swaps out pasta for zucchini noodles and beef for lean turkey. It’s a satisfying meal that balances flavor, protein, and low glycemic impact, ideal for blood sugar management.

Ingredients

• 2 medium zucchinis, spiralized
• 1 lb lean ground turkey
• 1 egg
• ¼ cup almond flour
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 1 cup sugar-free marinara sauce
• 1 tbsp olive oil

Instructions

1. In a bowl, combine ground turkey, egg, almond flour, garlic, Italian seasoning, salt, and pepper. Mix well and shape into small meatballs.
2. Preheat the Ninja Foodi on the Sear/Sauté setting and add olive oil.
3. Sear the meatballs for 3-4 minutes until browned on all sides.
4. Switch to the Pressure Cook setting, add marinara sauce, and cook on high for 5 minutes. Perform a quick release.
5. Meanwhile, air fry the spiralized zucchini at 400°F for 2-3 minutes to maintain their crunch.
6. Serve the turkey meatballs over the zucchini noodles, topped with sauce.

This recipe is an excellent low-carb alternative for pasta lovers. The Ninja Foodi simplifies the process of cooking the meatballs and sauce, while the zucchini noodles keep the meal light and refreshing.

Cauliflower Fried Rice

A healthier take on fried rice, this recipe uses cauliflower rice to create a low-carb dish packed with vegetables and lean protein. It’s a quick and delicious option for diabetics looking to enjoy comfort food without the carb overload.

Ingredients

• 3 cups cauliflower rice
• 2 eggs, beaten
• 1 cup diced chicken breast
• ½ cup diced carrots
• ½ cup peas
• 2 green onions, chopped
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tbsp olive oil

Instructions

1. Preheat the Ninja Foodi on the Sear/Sauté setting and add olive oil.
2. Cook the diced chicken breast until fully cooked and set aside.
3. Add the beaten eggs to the Foodi, scrambling until cooked.
4. Stir in the carrots, peas, and cauliflower rice. Cook for 5 minutes until tender.
5. Return the chicken to the pot, add soy sauce and sesame oil, and mix well.
6. Garnish with green onions before serving.

This dish offers all the familiar flavors of fried rice without the high carbohydrate content. The Ninja Foodi ensures a quick cooking process, allowing the vegetables to remain crisp and the chicken perfectly tender.

Spaghetti Squash with Pesto Chicken

A delightful, low-carb alternative to traditional pasta, this recipe combines roasted spaghetti squash with a flavorful pesto chicken. It’s a great diabetic-friendly dish that’s both satisfying and packed with nutrients. The Ninja Foodi simplifies the cooking process, making this meal quick and easy.

Ingredients

• 1 medium spaghetti squash
• 2 chicken breasts (boneless, skinless)
• 1 tbsp olive oil
• 2 tbsp pesto sauce (store-bought or homemade)
• Salt and pepper to taste
• 1 tbsp grated Parmesan (optional)

Instructions

1. Preheat the Ninja Foodi on the Roast setting at 375°F for 5 minutes.
2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle with olive oil, salt, and pepper.
3. Place the squash halves in the Ninja Foodi and roast for 20-25 minutes until tender.
4. While the squash is roasting, season the chicken breasts with salt and pepper, then place them in the Foodi basket on the Air Crisp setting at 400°F for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
5. Once the squash is done, use a fork to scrape out the strands into a bowl. Toss with pesto sauce.
6. Slice the cooked chicken and serve it over the pesto spaghetti squash, garnished with Parmesan if desired.

This dish is the perfect low-carb comfort meal. The Ninja Foodi cooks both the spaghetti squash and chicken to perfection, providing a delicious, hearty meal that’s suitable for those managing their blood sugar levels.

Garlic Herb Pork Tenderloin

This garlic herb pork tenderloin is a juicy and tender protein option that’s diabetic-friendly. Paired with roasted vegetables, it’s a complete meal that’s full of flavor and easy to make using the Ninja Foodi.

Ingredients

• 1 pork tenderloin (about 1 lb)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup baby carrots
• 1 cup Brussels sprouts, halved

Instructions

1. Preheat the Ninja Foodi on the Air Crisp setting at 400°F for 5 minutes.
2. Rub the pork tenderloin with olive oil, minced garlic, thyme, rosemary, salt, and pepper.
3. Place the tenderloin in the Foodi basket and cook for 20-25 minutes, flipping halfway through until the pork reaches an internal temperature of 145°F.
4. In a separate bowl, toss the carrots and Brussels sprouts with a little olive oil, salt, and pepper.
5. After removing the pork tenderloin, switch to the Roast setting and add the vegetables to the basket. Roast for 10-12 minutes, shaking halfway through.
6. Slice the pork tenderloin and serve with the roasted vegetables.

The garlic herb pork tenderloin is an ideal diabetic-friendly dinner option. It’s simple to make in the Ninja Foodi, and the combination of roasted vegetables rounds out the meal with minimal carbs, making it a perfect choice for blood sugar control.

Chicken and Broccoli Stir-Fry

This quick and healthy chicken and broccoli stir-fry is packed with protein and fiber, making it a great option for diabetics looking for a low-carb, flavorful meal. The Ninja Foodi allows for a fast and even cook, ensuring the chicken is tender and the broccoli stays crisp.

Ingredients

• 2 chicken breasts, thinly sliced
• 3 cups broccoli florets
• 1 bell pepper, sliced
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar

Instructions

1. Preheat the Ninja Foodi on the Sear/Sauté setting and add olive oil and sesame oil.
2. Add the chicken slices and cook for 4-5 minutes until browned on all sides.
3. Add the garlic and ginger, sautéing for an additional minute.
4. Add the broccoli and bell pepper to the pot, stir well.
5. Pour in the soy sauce and rice vinegar, cover, and cook on the Pressure Cook setting at high for 2-3 minutes. Perform a quick release when done.
6. Serve immediately for a fresh, low-carb stir-fry meal.

This chicken and broccoli stir-fry is a nutrient-packed meal with balanced flavors and a minimal impact on blood sugar levels. Using the Ninja Foodi ensures the vegetables remain crisp while the chicken is perfectly cooked, making it a satisfying and healthy dinner choice.

Stuffed Bell Peppers with Ground Turkey

A healthy and filling meal, these stuffed bell peppers use lean ground turkey and a mixture of vegetables for a flavorful and low-carb option. The Ninja Foodi makes this dish easy to prepare, ensuring the peppers are tender and the filling is perfectly cooked.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground turkey
• ½ cup cauliflower rice
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 cup diced tomatoes (no added sugar)
• 1 tsp paprika
• 1 tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat the Ninja Foodi on the Sear/Sauté setting and add olive oil.
2. Sauté the onion and garlic until softened, about 3 minutes.
3. Add the ground turkey and cook, breaking it up as it cooks until browned.
4. Stir in cauliflower rice, diced tomatoes, paprika, cumin, salt, and pepper. Let cook for another 2-3 minutes.
5. While the filling is cooking, cut the tops off the bell peppers and remove the seeds.
6. Stuff the peppers with the turkey mixture, pressing it down to pack it in.
7. Place the stuffed peppers in the Foodi basket and cook on the Roast setting at 375°F for 15-20 minutes until the peppers are tender.
8. Serve hot, optionally garnished with fresh herbs or a sprinkle of cheese.

These stuffed bell peppers offer a satisfying meal with lean protein and a low-carb filling. The Ninja Foodi ensures the peppers are perfectly roasted while keeping the filling juicy and flavorful, making this a perfect diabetic-friendly dinner option.

Lemon Herb Grilled Chicken

This light and flavorful grilled chicken, infused with lemon and herbs, is a diabetic-friendly recipe that’s both nutritious and satisfying. The Ninja Foodi makes grilling easy and fast, delivering a juicy chicken with a hint of zest from the lemon and aromatic herbs.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp dried thyme
• ¼ tsp salt
• ¼ tsp black pepper

Instructions

1. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. Coat the chicken breasts with the marinade and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat the Ninja Foodi on the Grill setting at 400°F for 5 minutes.
4. Place the marinated chicken breasts on the grill grate and cook for 6-8 minutes per side, until the chicken reaches an internal temperature of 165°F.
5. Serve the grilled chicken with a side of roasted vegetables or a fresh green salad.

This Lemon Herb Grilled Chicken is a perfect meal for diabetics, offering a good balance of protein and fresh flavors. The Ninja Foodi grill ensures the chicken is perfectly cooked, tender, and juicy with a crisp exterior.

Turkey and Spinach Stuffed Mushrooms

These turkey and spinach stuffed mushrooms are a low-carb, high-protein dish that’s both satisfying and diabetic-friendly. The Ninja Foodi allows you to cook them quickly, resulting in perfectly tender mushrooms with a flavorful, savory stuffing.

Ingredients

• 12 large mushroom caps, stems removed
• 1 lb lean ground turkey
• 1 cup fresh spinach, chopped
• 2 tbsp cream cheese, softened
• 1 garlic clove, minced
• ½ tsp dried Italian seasoning
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ cup grated Parmesan cheese

Instructions

1. Preheat the Ninja Foodi on the Sear/Sauté setting and add a little olive oil.
2. Cook the ground turkey until browned, breaking it up as it cooks. Add the garlic and cook for another minute.
3. Stir in the chopped spinach and cook until wilted. Remove from heat and mix in the cream cheese, Italian seasoning, salt, and pepper.
4. Stuff the mushroom caps with the turkey-spinach mixture.
5. Place the stuffed mushrooms in the Foodi basket and cook on the Roast setting at 375°F for 10-12 minutes.
6. Sprinkle the Parmesan cheese over the stuffed mushrooms and cook for an additional 2 minutes to melt the cheese.
7. Serve immediately, garnished with fresh herbs if desired.

These turkey and spinach stuffed mushrooms are perfect for anyone looking for a low-carb, high-protein snack or appetizer. The Ninja Foodi roasts them perfectly, resulting in tender mushrooms with a delicious, creamy filling.

Cauliflower and Chickpea Curry

This vegan-friendly cauliflower and chickpea curry is a hearty, low-carb, and diabetic-friendly dish that’s full of flavor. The Ninja Foodi’s slow-cooking feature allows the flavors to develop deeply, making this dish a perfect weeknight dinner option.

Ingredients

• 1 head cauliflower, cut into florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 cup vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. Preheat the Ninja Foodi on the Sauté setting and add olive oil.
2. Sauté the chopped onion, garlic, and ginger until the onion becomes translucent.
3. Add the curry powder, turmeric, and cumin, cooking for 1-2 minutes to release the spices’ fragrance.
4. Stir in the cauliflower florets, chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
5. Switch to the Pressure Cook setting and cook on high for 5 minutes. Perform a quick release when done.
6. Garnish with fresh cilantro and serve with a side of steamed vegetables or a cauliflower rice substitute.

This cauliflower and chickpea curry is an excellent plant-based option that’s both filling and diabetic-friendly. The Ninja Foodi ensures that the cauliflower is tender and the curry flavors are rich, making for a satisfying, low-carb meal.

Baked Cod with Avocado Salsa

This baked cod with avocado salsa is a fresh and light meal that’s perfect for diabetics. The combination of the mild cod and zesty avocado salsa is both refreshing and satisfying, with the Ninja Foodi making the cod perfectly tender and flaky.

Ingredients

• 4 cod fillets (6 oz each)
• 1 tbsp olive oil
• 1 lime, juiced
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 2 tbsp red onion, finely chopped
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice (for salsa)

Instructions

1. Preheat the Ninja Foodi on the Bake setting at 375°F for 5 minutes.
2. Drizzle the cod fillets with olive oil and lime juice, then season with garlic powder, paprika, salt, and pepper.
3. Place the cod fillets in the Foodi basket and bake for 10-12 minutes, or until the fish flakes easily with a fork.
4. While the cod is baking, prepare the avocado salsa by combining diced avocado, tomato, red onion, cilantro, and lime juice in a bowl. Stir gently to combine.
5. Serve the baked cod fillets topped with the fresh avocado salsa.

This dish combines the mild flavor of cod with the creamy, tangy freshness of avocado salsa. The Ninja Foodi bakes the cod to perfection, making it a great diabetic-friendly meal option that’s both low-carb and full of healthy fats.

Zucchini Noodles with Turkey Meatballs

This low-carb, high-protein dish features zucchini noodles paired with homemade turkey meatballs in a simple tomato sauce. It’s a satisfying and diabetic-friendly meal that’s easy to prepare using the Ninja Foodi.

Ingredients

• 4 medium zucchinis, spiralized
• 1 lb lean ground turkey
• 1 egg
• ¼ cup whole wheat breadcrumbs
• 1 tsp dried oregano
• 1 tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 1 jar (15 oz) sugar-free marinara sauce
• 1 tbsp olive oil (for sautéing)

Instructions

1. In a bowl, combine the ground turkey, egg, breadcrumbs, oregano, garlic powder, salt, and pepper. Mix until fully combined.
2. Form the turkey mixture into 12-15 meatballs.
3. Preheat the Ninja Foodi on the Sauté setting and add olive oil. Brown the meatballs for about 5 minutes, turning occasionally to cook all sides.
4. Once browned, pour the marinara sauce over the meatballs and switch the Ninja Foodi to the Pressure Cook setting. Cook on high for 5 minutes.
5. While the meatballs cook, sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.
6. Serve the meatballs over the zucchini noodles, topped with the marinara sauce.

This dish is a great low-carb alternative to traditional pasta, with zucchini noodles offering a fresh, vegetable-packed base. The Ninja Foodi creates juicy turkey meatballs and ensures the marinara sauce is perfectly infused with flavor.

Eggplant Parmesan

This eggplant Parmesan is a lighter, diabetic-friendly version of the classic dish, using the Ninja Foodi to bake the eggplant to a crisp perfection while keeping it low in carbs and calories. The combination of rich marinara sauce and gooey cheese makes this meal incredibly satisfying.

Ingredients

• 2 medium eggplants, sliced into ½-inch rounds
• 1 egg, beaten
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 1 jar (15 oz) sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the Ninja Foodi on the Bake setting at 375°F for 5 minutes.
2. In a shallow bowl, beat the egg. In a separate shallow bowl, combine almond flour, Parmesan cheese, basil, oregano, salt, and pepper.
3. Dip each eggplant slice into the egg and then coat with the almond flour mixture.
4. Place the coated eggplant slices in the Ninja Foodi basket, drizzle with olive oil, and bake for 10 minutes on each side until golden and crispy.
5. Once all eggplant slices are baked, layer them in a baking dish. Top with marinara sauce and shredded mozzarella cheese.
6. Bake at 375°F for an additional 5 minutes until the cheese melts and is bubbly.
7. Serve hot, garnished with fresh basil if desired.

This eggplant Parmesan offers all the comfort of the original dish, but without the heavy carbs. The Ninja Foodi creates perfectly crispy eggplant slices that combine beautifully with marinara sauce and melted cheese, making it a perfect diabetic-friendly dinner.

Spaghetti Squash with Shrimp Scampi

A light and flavorful twist on shrimp scampi, this dish uses spaghetti squash as a low-carb alternative to pasta. The Ninja Foodi helps cook the shrimp to perfection, and the spaghetti squash provides a hearty, nutritious base.

Ingredients

• 1 medium spaghetti squash
• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter
• 2 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 tsp dried parsley
• ¼ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions

1. Preheat the Ninja Foodi on the Bake setting at 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper.
3. Place the squash in the Ninja Foodi basket and bake for 25-30 minutes, until the flesh is fork-tender. Use a fork to shred the squash into “noodles.”
4. While the squash bakes, melt butter in a pan on the Sauté setting. Add the garlic and cook for 1-2 minutes until fragrant.
5. Add the shrimp, lemon juice, zest, parsley, and red pepper flakes. Sauté until the shrimp turn pink and opaque, about 3-4 minutes.
6. Once the squash is ready, place the shredded strands in a serving dish and top with the shrimp and buttery sauce.
7. Garnish with additional parsley and serve immediately.

This shrimp scampi dish is a perfect low-carb, high-protein option. The spaghetti squash provides a satisfying base, while the shrimp and garlic butter sauce bring rich flavor, all thanks to the Ninja Foodi’s quick and even cooking.

Stuffed Bell Peppers with Ground Beef and Cauliflower Rice

These stuffed bell peppers are filled with a hearty combination of ground beef and cauliflower rice, making them a great diabetic-friendly, low-carb meal. The Ninja Foodi’s multi-cooking functions ensure the peppers cook to tender perfection while the filling stays juicy.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground beef
• 1 cup cauliflower rice (fresh or frozen)
• 1 onion, chopped
• 1 garlic clove, minced
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1 tsp dried oregano
• ½ tsp cumin
• Salt and pepper to taste
• 1 cup shredded cheese (optional, for topping)

Instructions

1. Preheat the Ninja Foodi on the Sauté setting and brown the ground beef with the chopped onion and garlic.
2. Stir in the cauliflower rice, diced tomatoes, oregano, cumin, salt, and pepper. Cook for another 5 minutes until the mixture is heated through.
3. Stuff the bell peppers with the beef and cauliflower rice mixture.
4. Place the stuffed peppers in the Ninja Foodi basket and cook on the Pressure Cook setting at high for 8 minutes.
5. If using cheese, sprinkle it over the peppers and cook on the Bake setting at 375°F for 5 minutes to melt the cheese.
6. Serve the stuffed peppers hot, garnished with fresh herbs if desired.

These stuffed bell peppers are a great diabetic-friendly dinner option, offering a balanced meal with protein and vegetables. The Ninja Foodi makes this meal simple and quick, ensuring the peppers are tender and the filling is flavorful.

Note: More recipes​ are coming soon!