25+ Easy and Quick Friday Diabetes Ninja Speedi Recipes for Your Special Night

Fridays are meant to be a time to unwind and treat yourself to something delicious.

But for those managing diabetes, it can be challenging to find meals that are both tasty and aligned with health goals.

That’s where the Ninja Speedi comes in. This versatile kitchen appliance is perfect for quick, diabetes-friendly meals that don’t sacrifice flavor.

Whether you’re craving something savory, light, or hearty, the Ninja Speedi offers fast, healthy recipes that help keep your blood sugar levels stable without compromising on taste.

We’ve compiled a list of over 25 amazing Ninja Speedi recipes that are perfect for a diabetes-conscious Friday dinner.

From protein-packed dishes to low-carb alternatives, these recipes are designed to help you enjoy the end of the week without worrying about your health.

Let’s dive into these quick, flavorful, and diabetic-friendly meals that make cooking a breeze and ensure your Friday is both delicious and nutritious.

25+ Easy and Quick Friday Diabetes Ninja Speedi Recipes for Your Special Night

With these 25+ diabetic-friendly Ninja Speedi recipes, your Fridays will never be the same again.

Whether you’re in the mood for a light salad, a filling protein-packed dish, or a fresh vegetable stir-fry, there’s something for every taste and dietary need.

The Ninja Speedi not only saves time but also simplifies the cooking process, making it easier than ever to create meals that support your health goals.

So, next time Friday night rolls around, skip the takeout and enjoy a homemade, diabetes-conscious meal that’s as easy to prepare as it is to savor.

Ninja Speedi Chicken and Veggie Stir-Fry

This quick and healthy stir-fry is perfect for a balanced Friday night meal. Packed with lean protein and vibrant veggies, it’s low in carbs and high in nutrients, making it ideal for managing blood sugar levels. The Ninja Speedi ensures everything cooks evenly and quickly, saving you time without sacrificing flavor.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 medium zucchini, sliced
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1/4 teaspoon black pepper
• 1/4 cup water

Instructions:

1. Preheat your Ninja Speedi to sauté mode. Add sesame oil, garlic, and ginger, and cook for 1-2 minutes until fragrant.
2. Add the diced chicken to the pot and cook until lightly browned on all sides.
3. Toss in the broccoli, bell pepper, and zucchini. Pour in soy sauce, black pepper, and water, and stir well.
4. Switch to steam mode and cook for 5-7 minutes until the vegetables are tender and the chicken is fully cooked.
5. Serve warm and garnish with sesame seeds or chopped green onions, if desired.

This stir-fry is a satisfying and healthy way to wrap up the week. It’s quick to make, diabetes-friendly, and loaded with fresh flavors that everyone will enjoy.

Low-Carb Cauliflower Rice Jambalaya

This low-carb twist on the classic jambalaya is perfect for a diabetes-friendly Friday dinner. The Ninja Speedi allows you to create bold Cajun flavors in a fraction of the time, using cauliflower rice for a lighter, low-glycemic base.

Ingredients:

• 1 cup pre-riced cauliflower
• 1/2 pound shrimp, peeled and deveined
• 1 chicken sausage, sliced
• 1/2 cup diced tomatoes
• 1/2 cup chicken broth (low sodium)
• 1/2 green bell pepper, diced
• 1/2 onion, diced
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon smoked paprika
• 1 teaspoon olive oil

Instructions:

1. Preheat your Ninja Speedi on sauté mode. Add olive oil, onions, and bell pepper, and cook for 3 minutes until softened.
2. Add chicken sausage slices and shrimp. Cook for another 2-3 minutes until the shrimp turns pink.
3. Stir in diced tomatoes, chicken broth, Cajun seasoning, and smoked paprika.
4. Add the cauliflower rice and mix well. Switch to steam mode and cook for 5 minutes until the cauliflower is tender.
5. Serve hot, garnished with parsley or a dash of hot sauce for extra spice.

This cauliflower rice jambalaya is bursting with flavor while keeping carbs low, making it a guilt-free, diabetes-conscious choice for a Friday night feast.

Speedi Salmon and Asparagus Packet

This salmon and asparagus dish is a quick, wholesome meal with minimal cleanup. Rich in omega-3 fatty acids, it’s a heart-healthy choice for those managing diabetes, and the Ninja Speedi ensures perfectly cooked salmon in minutes.

Ingredients:

• 2 salmon fillets (about 6 ounces each)
• 1 bunch asparagus spears, trimmed
• 2 teaspoons olive oil
• 1 teaspoon lemon zest
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon slices for garnish

Instructions:

1. Preheat your Ninja Speedi to air fry mode.
2. Lay a piece of parchment paper or aluminum foil on the countertop. Place salmon fillets in the center and surround them with asparagus spears.
3. Drizzle olive oil over the salmon and asparagus. Sprinkle lemon zest, garlic, salt, and pepper evenly.
4. Fold the parchment or foil into a packet, sealing the edges tightly.
5. Place the packet in the Ninja Speedi and cook for 10-12 minutes until the salmon flakes easily with a fork.
6. Open the packet carefully, garnish with lemon slices, and serve warm.

This elegant yet simple dish is a fantastic way to enjoy a healthy Friday dinner. It’s light, flavorful, and packed with nutrients, leaving you satisfied without the post-meal crash.

Garlic Herb Chicken with Roasted Veggies

Enjoy a diabetes-friendly, flavorful dinner with this garlic herb chicken and roasted veggies. Perfectly cooked in the Ninja Speedi, this dish combines lean protein with fiber-rich vegetables, making it a balanced and delicious meal for Friday night.

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 cup Brussels sprouts, halved
• 1 cup carrots, sliced into sticks
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the Ninja Speedi on air roast mode.
2. In a bowl, toss Brussels sprouts and carrots with half the olive oil, garlic powder, thyme, rosemary, salt, and pepper.
3. Rub the remaining oil and seasonings on the chicken thighs.
4. Place the chicken and vegetables in the Ninja Speedi basket. Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the veggies are tender.
5. Serve warm and enjoy a wholesome, satisfying meal.

This garlic herb chicken and veggie dish is flavorful, hearty, and perfect for managing blood sugar levels while indulging in a comforting dinner.

Speedi Turkey Meatballs with Zoodles

Light, nutritious, and diabetes-friendly, these turkey meatballs paired with zucchini noodles make for a guilt-free pasta alternative. The Ninja Speedi cooks the meatballs to perfection, while the zoodles retain their crunch.

Ingredients:

• 1/2 pound ground turkey
• 1/4 cup almond flour
• 1 egg
• 1 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 medium zucchinis, spiralized
• 1/2 cup marinara sauce (no sugar added)

Instructions:

1. Mix ground turkey, almond flour, egg, Italian seasoning, garlic powder, onion powder, salt, and pepper in a bowl. Form into small meatballs.
2. Preheat your Ninja Speedi on air fry mode and cook the meatballs for 8-10 minutes, turning once.
3. In a separate pan, lightly sauté the zoodles with a splash of olive oil for 2-3 minutes.
4. Warm the marinara sauce and serve the meatballs over the zoodles, topped with sauce.

This dish combines the satisfaction of a hearty Italian meal with low-carb, diabetes-conscious ingredients for a delightful Friday night dinner.

BBQ Salmon with Green Beans and Mushrooms

This quick and flavorful BBQ salmon recipe pairs perfectly with green beans and mushrooms for a diabetes-friendly dinner. The Ninja Speedi ensures everything is cooked quickly, sealing in the rich flavors.

Ingredients:

• 2 salmon fillets (about 6 ounces each)
• 1 tablespoon BBQ sauce (low sugar)
• 1 cup green beans, trimmed
• 1 cup sliced mushrooms
• 1 tablespoon olive oil
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your Ninja Speedi on air fry mode.
2. Brush the salmon fillets with BBQ sauce. Toss green beans and mushrooms with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Place the salmon fillets and vegetables in the Speedi basket. Cook for 10-12 minutes, or until the salmon is flaky and the veggies are tender.
4. Serve warm for a quick, healthy, and flavorful dinner.

This dish balances bold BBQ flavors with the natural sweetness of green beans and mushrooms, making it a delightful and nutritious end to your week.

Speedi Tofu and Broccoli Teriyaki Bowl

This plant-based teriyaki bowl is a fast, flavorful, and diabetes-friendly option for a Friday meal. The Ninja Speedi cooks the tofu to a crispy perfection while steaming the broccoli for a nutrient-packed dish.

Ingredients:

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 2 tablespoons low-sodium teriyaki sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1/2 cup cooked brown rice (optional)

Instructions:

1. Preheat the Ninja Speedi on air fry mode. Toss tofu cubes with sesame oil, garlic powder, ginger, and black pepper.
2. Cook tofu for 10 minutes, shaking halfway through for even crisping.
3. Add broccoli to the Speedi basket and drizzle with teriyaki sauce. Cook for an additional 3-4 minutes.
4. Serve the tofu and broccoli over brown rice or on its own for a lighter option.

This teriyaki bowl is a flavorful way to enjoy a meat-free, diabetes-conscious dinner that’s easy to make and bursting with taste.

Lemon Garlic Shrimp with Cauliflower Mash

This fresh and vibrant dish features juicy lemon garlic shrimp served over creamy cauliflower mash. The Ninja Speedi ensures a quick and efficient cooking process, making it perfect for a busy Friday night.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 2 cups cauliflower florets
• 1 tablespoon butter or olive oil
• 1 teaspoon minced garlic
• 1 teaspoon lemon zest
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the Ninja Speedi on sauté mode. Steam the cauliflower for 8-10 minutes until tender, then mash with butter, salt, and pepper.
2. In the Speedi, sauté garlic in olive oil, add shrimp, and cook for 3-4 minutes until pink. Add lemon zest and mix well.
3. Serve the shrimp over the creamy cauliflower mash.

This dish combines zesty shrimp with a low-carb, diabetes-friendly mash for a comforting and delicious Friday dinner option.

Speedi Spaghetti Squash with Turkey Bolognese

This low-carb twist on a classic spaghetti dinner swaps traditional pasta for spaghetti squash, making it a great diabetes-friendly option. The Ninja Speedi cooks everything quickly while retaining rich flavors, giving you a satisfying and nutritious meal in less time.

Ingredients:

• 1 medium spaghetti squash
• 1/2 pound ground turkey
• 1/2 onion, diced
• 1/2 cup crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh basil for garnish

Instructions:

1. Preheat the Ninja Speedi on steam mode. Cut the spaghetti squash in half, scoop out the seeds, and drizzle with olive oil, salt, and pepper. Place in the Speedi and steam for 10-12 minutes.
2. In a separate pan, sauté onions with olive oil until softened. Add the ground turkey and cook until browned.
3. Stir in crushed tomatoes, tomato paste, Italian seasoning, garlic powder, and black pepper. Simmer for 5 minutes.
4. Once the squash is cooked, scrape out the flesh to create spaghetti-like strands. Top with the turkey Bolognese sauce and garnish with fresh basil.

This spaghetti squash with turkey Bolognese is a hearty, low-carb alternative to traditional pasta, making it a perfect option for those managing blood sugar levels without sacrificing flavor.

Speedi Veggie Frittata

A veggie-packed frittata is an easy, nutritious meal that works perfectly for breakfast or dinner. The Ninja Speedi ensures the eggs cook evenly while locking in the flavor of the fresh vegetables. It’s an excellent way to enjoy a filling, diabetes-friendly meal on Friday night.

Ingredients:

• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 cup spinach, chopped
• 1/2 red bell pepper, diced
• 1/4 cup diced onion
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the Ninja Speedi on bake mode.
2. In a bowl, whisk together eggs, almond milk, salt, and pepper.
3. Heat olive oil in the Speedi and sauté onions, bell peppers, and spinach for 2-3 minutes until softened.
4. Pour the egg mixture over the veggies, add cheese if using, and cook for 10-12 minutes until the frittata is set.
5. Slice and serve warm.

This veggie frittata is quick, customizable, and full of fiber and protein. It’s a great way to enjoy a healthy, low-carb meal that supports balanced blood sugar.

Speedi Beef and Veggie Skewers

These tasty beef and veggie skewers are perfect for a weekend dinner or gathering, and the Ninja Speedi grills them to perfection in no time. With lean protein and fiber-packed vegetables, this dish is great for keeping blood sugar levels steady while indulging in smoky, savory flavors.

Ingredients:

• 1 pound lean beef sirloin, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 zucchini, sliced
• 1/2 red onion, cut into chunks
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat the Ninja Speedi on air grill mode.
2. Thread the beef cubes, bell pepper, zucchini, and onion onto skewers.
3. Drizzle olive oil over the skewers and season with garlic powder, paprika, salt, and pepper.
4. Place the skewers in the Ninja Speedi and cook for 8-10 minutes, turning halfway through, until the beef is cooked to your desired doneness.
5. Garnish with chopped parsley and serve warm.

These beef and veggie skewers are full of flavor, fast to prepare, and perfect for a low-carb, protein-rich meal to keep blood sugar in check.

Speedi Chicken Caesar Salad

A fresh and satisfying salad, this Chicken Caesar is a healthier, diabetes-friendly version of the classic. With grilled chicken and a homemade, lower-carb Caesar dressing, this dish is great for a Friday meal that’s light, nutritious, and packed with flavor.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 1/2 cup Greek yogurt
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the Ninja Speedi on air fry mode. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Cook the chicken for 12-15 minutes, flipping halfway through, until it reaches an internal temperature of 165°F.
3. In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, and black pepper to make the dressing.
4. Slice the cooked chicken and toss with chopped romaine lettuce, Parmesan cheese, and the Caesar dressing.
5. Serve immediately for a fresh and satisfying meal.

This Chicken Caesar Salad offers the delicious flavors of a classic Caesar, but with healthier ingredients that are more diabetes-friendly, making it a great option for a quick and delicious Friday meal.

Speedi Lemon Herb Chicken with Quinoa

This lemon herb chicken paired with fluffy quinoa is an easy-to-make, wholesome dinner. The Ninja Speedi allows you to cook the chicken quickly while the quinoa steams to perfection, providing a satisfying, diabetes-friendly meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the Ninja Speedi on sauté mode.
2. Rub the chicken breasts with olive oil, lemon juice, lemon zest, thyme, oregano, salt, and pepper.
3. Place the chicken in the Speedi and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F.
4. While the chicken is cooking, rinse the quinoa under cold water. Add quinoa and 2 cups of water to the Ninja Speedi and set to steam mode. Cook for 10-12 minutes until fluffy.
5. Serve the chicken on a bed of quinoa, garnished with fresh parsley.

This lemon herb chicken with quinoa is a balanced and delicious option that’s full of flavor and perfect for managing blood sugar levels while keeping you full and satisfied.

Speedi Grilled Shrimp Tacos

These quick and healthy shrimp tacos are a perfect way to enjoy a light yet satisfying meal. The Ninja Speedi grills the shrimp to perfection, and with fresh veggies and a simple avocado dressing, these tacos become a diabetes-conscious choice for your Friday dinner.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, mashed
• 1 tablespoon lime juice
• 1/4 cup Greek yogurt
• 4 small corn tortillas
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes

Instructions:

1. Preheat the Ninja Speedi on air grill mode.
2. Toss the shrimp in olive oil, chili powder, cumin, salt, and pepper.
3. Grill the shrimp for 3-4 minutes, flipping halfway through, until pink and cooked through.
4. While the shrimp cooks, mash the avocado and mix with lime juice and Greek yogurt to create a creamy dressing.
5. Warm the corn tortillas in the Ninja Speedi for 1-2 minutes.
6. Assemble the tacos by layering the shrimp, shredded lettuce, diced tomatoes, and avocado dressing in each tortilla. Serve warm.

These grilled shrimp tacos are low-carb and full of fresh, vibrant flavors, making them the perfect meal for a diabetes-friendly dinner that doesn’t skimp on taste.

Speedi Stuffed Bell Peppers

Stuffed bell peppers are an easy and flavorful way to enjoy a healthy, diabetes-friendly meal. This version is packed with lean turkey, brown rice, and lots of veggies, all cooked quickly in the Ninja Speedi for a fast, nutritious dinner.

Ingredients:

• 4 large bell peppers (any color)
• 1/2 pound ground turkey
• 1/2 cup cooked brown rice
• 1/4 cup diced onion
• 1/4 cup diced tomatoes
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the Ninja Speedi on sauté mode.
2. Cut the tops off the bell peppers and remove the seeds.
3. Heat olive oil in the Speedi, then sauté the onions until softened. Add the ground turkey and cook until browned.
4. Stir in the cooked rice, diced tomatoes, garlic powder, oregano, and black pepper.
5. Stuff the bell peppers with the turkey and rice mixture. Place the stuffed peppers in the Speedi and cook on steam mode for 8-10 minutes until the peppers are tender.
6. Serve warm for a hearty, satisfying meal.

These stuffed bell peppers are packed with protein, fiber, and essential nutrients, making them a great option for a quick, low-carb, and diabetes-conscious meal.

Speedi Baked Salmon with Avocado Salsa

This easy baked salmon with a fresh avocado salsa makes for a delicious, healthy dinner that’s both heart-healthy and diabetes-friendly. The Ninja Speedi cooks the salmon perfectly while the salsa adds a burst of flavor and healthy fats.

Ingredients:

• 2 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Preheat the Ninja Speedi on air fry mode.
2. Rub the salmon fillets with olive oil, paprika, salt, and pepper.
3. Place the salmon in the Speedi and cook for 8-10 minutes, until the salmon flakes easily with a fork.
4. While the salmon cooks, prepare the avocado salsa by combining diced avocado, red onion, cilantro, and lime juice in a bowl.
5. Serve the salmon topped with the fresh avocado salsa.

This baked salmon with avocado salsa is rich in omega-3s and healthy fats, making it an ideal diabetes-friendly meal that’s quick, flavorful, and satisfying.

Note: More recipes​ are coming soon!