25+ Quick and Healthy Friday Diabetic One-Pot Recipes for a Perfect Meals

Living with diabetes requires making mindful choices when it comes to food.

Finding meals that are both flavorful and blood sugar-friendly can sometimes feel like a challenge, especially when you’re pressed for time.

However, one-pot meals are a lifesaver, offering ease of preparation, minimal cleanup, and healthy, satisfying dishes that support diabetic needs.

If you’re looking for the perfect way to end your week with a stress-free, diabetes-friendly meal, you’ve come to the right place.

We’ll explore over 25 delicious Friday diabetic one-pot recipes that combine taste, nutrition, and convenience.

These meals are not only low in refined carbs and high in fiber but also packed with lean proteins, healthy fats, and plenty of vegetables to keep your blood sugar levels stable and your taste buds satisfied.

Whether you’re craving a comforting stew, a hearty stir-fry, or a vegetable-packed casserole, these recipes are designed to suit a variety of tastes and dietary preferences, ensuring there’s something for everyone.

25+ Quick and Healthy Friday Diabetic One-Pot Recipes for a Perfect Meals

Incorporating diabetic-friendly one-pot recipes into your weekly meal plan is an excellent way to enjoy healthy, balanced meals without the hassle.

With the 25+ recipes shared in this article, you now have a variety of options to choose from, whether you’re in the mood for something light and fresh or rich and hearty.

Each recipe offers a mix of lean proteins, nutrient-dense vegetables, and fiber-rich ingredients to help maintain stable blood sugar levels, while being easy on your time and effort.

These dishes are not only delicious but also support your health and well-being, making them perfect for anyone managing diabetes.

Embrace the simplicity and health benefits of one-pot meals this Friday and enjoy a delightful, stress-free dining experience.

The best part? You’ll only have one pot to clean afterward! So, why not start with one of these recipes and make your Friday night dinners both delicious and diabetic-friendly?

Vegetable Lentil Curry

This hearty one-pot dish combines protein-packed lentils with fresh vegetables and aromatic spices. It’s diabetic-friendly, offering a balanced meal with low glycemic ingredients. The curry is both satisfying and easy to make, perfect for a healthy Friday dinner.

Ingredients

• 1 cup dried lentils, rinsed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 medium carrots, diced
• 1 cup cauliflower florets
• 1 medium zucchini, diced
• 1 can (14 oz) diced tomatoes, no salt added
• 2 cups low-sodium vegetable broth
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 cup fresh spinach
• 1 tablespoon olive oil
• Juice of half a lemon

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, sautéing until fragrant.
2. Stir in curry powder, turmeric, cumin, paprika, and cayenne (if using) to toast the spices for 1 minute.
3. Add carrots, cauliflower, and zucchini. Cook for 3-5 minutes.
4. Pour in lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
5. Stir in spinach and cook until wilted. Adjust seasoning with lemon juice and black pepper.
6. Serve warm as a complete meal or with a side of brown rice.

This curry provides a vibrant mix of flavors and textures while maintaining a diabetic-friendly profile. The natural sweetness of the vegetables balances the spiciness, making it a delightful and nutritious option.

Chicken and Quinoa Stew

This savory one-pot stew features lean chicken, quinoa, and colorful vegetables. Packed with protein and fiber, it’s a diabetes-friendly meal that keeps blood sugar levels stable and satisfies hunger.

Ingredients

• 1 lb boneless, skinless chicken breast, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon oregano
• 1 teaspoon smoked paprika
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes, no salt added
• 1 cup quinoa, rinsed
• 3 cups low-sodium chicken broth
• 1/4 teaspoon black pepper
• 1/2 teaspoon chili flakes (optional)
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chicken until browned. Remove and set aside.
2. Add onion and garlic to the same pot, cooking until soft. Stir in oregano and smoked paprika.
3. Toss in bell peppers and zucchini, cooking for 3-4 minutes.
4. Add diced tomatoes, quinoa, chicken broth, and chicken. Bring to a boil, then reduce heat and simmer for 20-25 minutes until quinoa is cooked.
5. Season with black pepper, chili flakes, and lime juice.
6. Garnish with fresh cilantro before serving.

This stew is a wholesome, hearty meal with vibrant flavors and a perfect balance of macronutrients. It’s easy to make, making it a great go-to recipe for busy evenings.

Salmon and Spinach Pasta

This creamy yet healthy one-pot pasta dish is enriched with omega-3-rich salmon, whole-grain pasta, and fresh spinach. It’s a diabetes-friendly dinner option that feels indulgent without compromising health.

Ingredients

• 8 oz whole-grain pasta
• 1 tablespoon olive oil
• 2 salmon fillets (skin removed), cubed
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/4 cup low-fat cream cheese
• 1/2 cup low-sodium vegetable broth
• 1 teaspoon Italian seasoning
• 1/4 teaspoon black pepper
• 2 cups fresh spinach
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. Cook whole-grain pasta according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Sauté salmon cubes until lightly browned. Remove and set aside.
3. Add garlic and cherry tomatoes to the pot, cooking until softened.
4. Stir in cream cheese, vegetable broth, and Italian seasoning to create a creamy sauce.
5. Return the pasta and salmon to the pot, tossing to coat evenly.
6. Add fresh spinach and stir until wilted. Season with black pepper and lemon juice.
7. Garnish with parsley before serving.

This dish offers a luxurious blend of creamy textures and fresh flavors, proving that healthy eating can also be comforting and delicious.

Beef and Vegetable Stir-Fry

This quick and easy one-pot beef stir-fry is loaded with lean beef and a variety of colorful vegetables, making it an excellent choice for a diabetic-friendly dinner. With its savory flavors and high fiber content, it helps maintain blood sugar balance while providing a satisfying meal.

Ingredients

• 1 lb lean beef (sirloin or flank steak), thinly sliced
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 2 tablespoons sesame seeds (optional)

Instructions

1. Heat olive oil in a large pan or wok over medium-high heat. Add sliced beef and stir-fry until browned. Remove and set aside.
2. In the same pan, add onions, bell peppers, zucchini, and broccoli. Cook for 4-5 minutes until vegetables begin to soften.
3. Add garlic, ginger, and sesame oil, stirring for 1-2 minutes until fragrant.
4. Pour in soy sauce and rice vinegar, tossing the vegetables to coat evenly.
5. Return the beef to the pan, and stir everything together. Cook for an additional 3-4 minutes until heated through.
6. Garnish with sesame seeds before serving.

This stir-fry combines lean beef and fiber-rich vegetables, making it a flavorful, nutrient-dense option for anyone looking to manage their diabetes while enjoying a delicious meal.

Chicken and Sweet Potato Casserole

This one-pot casserole combines lean chicken with nutrient-packed sweet potatoes, providing a diabetic-friendly option that’s both hearty and comforting. The blend of spices brings warmth to this satisfying dish, making it perfect for a Friday dinner.

Ingredients

• 1 lb boneless, skinless chicken thighs, cubed
• 2 medium sweet potatoes, peeled and cubed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 1/2 cup low-sodium chicken broth
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 1/4 cup chopped fresh cilantro

Instructions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe pot over medium heat. Add chicken and cook until browned, about 5 minutes. Remove and set aside.
3. Add onion and garlic to the pot, cooking until softened. Stir in paprika, cumin, cinnamon, and black pepper.
4. Add sweet potatoes and chicken broth, bringing to a simmer.
5. Cover and place in the oven. Bake for 25-30 minutes, or until sweet potatoes are tender.
6. Stir in spinach and cooked chicken, baking for an additional 5-10 minutes until everything is fully cooked.
7. Garnish with cilantro before serving.

This casserole is a nutrient-packed, low-glycemic meal that combines the sweetness of sweet potatoes with savory chicken. It’s a filling, easy-to-make dish that provides balanced nutrition for those managing diabetes.

Turkey and Bean Chili

This one-pot turkey chili is loaded with lean ground turkey, beans, and spices, making it a perfect diabetic-friendly option. High in fiber and protein, it will keep you full without spiking blood sugar levels, offering a hearty and flavorful meal.

Ingredients

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) kidney beans, drained and rinsed
• 1 can (14 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes, no salt added
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 cups low-sodium chicken broth
• 1/2 cup corn kernels (optional)
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook, breaking it up with a spoon until browned.
2. Add onion and garlic, cooking until softened, about 3 minutes.
3. Stir in chili powder, cumin, paprika, black pepper, and cayenne, cooking for 1 minute to release the spices’ fragrance.
4. Add beans, diced tomatoes, chicken broth, and corn (if using). Bring to a simmer and cook for 25-30 minutes, stirring occasionally.
5. Taste and adjust seasoning as necessary.
6. Garnish with fresh cilantro before serving.

This turkey chili is a filling and flavorful meal that’s rich in protein and fiber, making it a great option for managing blood sugar levels while enjoying a comforting dish.

Cauliflower and Chickpea Stew

This vegetarian stew is packed with fiber and plant-based protein from chickpeas, while cauliflower adds volume and texture. Perfect for a diabetic-friendly Friday meal, it’s both hearty and satisfying, with a rich blend of spices.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• 1 medium cauliflower, cut into florets
• 1 can (14 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes, no salt added
• 2 cups low-sodium vegetable broth
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 5 minutes.
2. Stir in cumin, turmeric, paprika, and cinnamon. Cook for 1 minute to enhance the flavors.
3. Add cauliflower florets, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce to a simmer. Cook for 20-25 minutes until cauliflower is tender.
4. Stir in lemon juice and season with salt and pepper.
5. Garnish with fresh parsley before serving.

This stew is not only diabetic-friendly but also packed with a rich combination of spices, making it both flavorful and nourishing. It’s a great plant-based option for a filling and low-glycemic meal.

Spicy Shrimp and Veggie Stir-Fry

This vibrant stir-fry combines succulent shrimp with an array of fresh, fiber-packed vegetables. With a spicy kick and the natural sweetness of shrimp, it offers a balanced meal that is both satisfying and diabetic-friendly.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas, trimmed
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha or hot sauce (optional)
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink. Remove from the pan and set aside.
2. In the same pan, add garlic, ginger, and bell peppers. Stir-fry for 3-4 minutes until vegetables begin to soften.
3. Add zucchini and snap peas, and continue to cook for an additional 3 minutes.
4. Stir in soy sauce, rice vinegar, and sriracha. Add sesame oil and toss everything together.
5. Return the shrimp to the pan and toss to coat. Cook for an additional 2 minutes.
6. Garnish with sesame seeds and cilantro before serving.

This stir-fry is not only quick and delicious but also packed with protein, fiber, and healthy fats, making it a perfect choice for a diabetes-friendly dinner. The balance of spices adds a flavorful twist to the fresh, crunchy vegetables.

Zucchini and Turkey Meatball Skillet

This one-pot dish features lean turkey meatballs paired with fresh zucchini, creating a satisfying and nutritious meal that’s perfect for those managing their blood sugar levels. The herbs and spices bring depth of flavor to this easy-to-make dinner.

Ingredients

• 1 lb ground turkey
• 1/4 cup breadcrumbs (whole-wheat, optional)
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 2 medium zucchini, sliced
• 1/2 cup low-sodium marinara sauce
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil, for garnish

Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix ground turkey, breadcrumbs, egg, garlic, oregano, Italian seasoning, salt, and pepper. Form into 12-15 meatballs.
3. Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 5 minutes.
4. Remove meatballs and set aside. In the same skillet, add zucchini and sauté for 4-5 minutes until tender.
5. Add marinara sauce to the skillet, then return the meatballs to the pan. Simmer for 10-15 minutes, until the meatballs are cooked through.
6. Garnish with grated Parmesan and fresh basil before serving.

This recipe offers a delightful combination of lean turkey and fresh zucchini, making it a healthy and diabetic-friendly option. The addition of marinara sauce and Parmesan elevates the flavors, creating a meal that’s both comforting and nutritious.

Stuffed Bell Peppers with Quinoa and Black Beans

These colorful stuffed bell peppers are filled with a delicious combination of quinoa, black beans, and spices. This one-pot meal is a great option for anyone looking for a diabetes-friendly dish that is both filling and nutritious.

Ingredients

• 4 bell peppers, tops cut off and seeds removed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup quinoa, rinsed
• 1 can (14 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/2 cup low-sodium vegetable broth
• 1/2 cup shredded cheese (optional)
• Fresh cilantro, for garnish

Instructions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until softened, about 3 minutes.
3. Stir in quinoa, black beans, corn, cumin, paprika, and black pepper. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until quinoa is tender.
4. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
5. Cover with foil and bake for 25-30 minutes. If using cheese, uncover the peppers for the last 5 minutes to melt the cheese.
6. Garnish with fresh cilantro before serving.

This stuffed bell pepper recipe is a colorful, satisfying, and fiber-rich dish that provides long-lasting energy. The quinoa and black beans offer a solid protein base, making it perfect for a diabetes-friendly meal.

Spaghetti Squash with Turkey Bolognese

This low-carb, one-pot dish swaps traditional pasta for spaghetti squash, creating a healthier version of the classic Bolognese. With lean turkey and a savory tomato sauce, it’s a hearty and diabetic-friendly meal that will keep you feeling full.

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 lb ground turkey (lean)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, no salt added
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• Fresh parsley or basil for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with a pinch of salt. Place the squash cut-side down on a baking sheet and roast for 35-40 minutes, until tender.
3. While the squash is roasting, heat olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it up with a spoon until browned.
4. Add onion and garlic to the pan, sautéing until softened, about 3-4 minutes.
5. Stir in diced tomatoes, tomato paste, oregano, basil, black pepper, and salt. Simmer for 15-20 minutes until the sauce thickens.
6. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
7. Serve the turkey Bolognese sauce over the spaghetti squash and garnish with fresh parsley or basil.

This dish provides the comfort of a traditional Bolognese but with fewer carbs, making it ideal for a diabetic-friendly diet. The spaghetti squash offers a delicious, lighter base while the turkey sauce is packed with protein and flavor.

Chicken and Cauliflower Rice Stir-Fry

A light and flavorful stir-fry made with tender chicken, cauliflower rice, and vibrant vegetables, this dish offers a low-carb, diabetic-friendly alternative to traditional fried rice. Packed with protein and fiber, it’s a satisfying and healthy option for a quick weeknight meal.

Ingredients

• 1 lb boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 cup cauliflower rice (fresh or frozen)
• 1 red bell pepper, diced
• 1/2 cup peas (fresh or frozen)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1/2 teaspoon black pepper
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the diced chicken and cook for 6-8 minutes until browned and cooked through. Remove and set aside.
2. In the same skillet, add garlic and ginger, cooking for about 1 minute until fragrant.
3. Add bell pepper, peas, and cauliflower rice, cooking for about 5 minutes until the vegetables soften.
4. Stir in the soy sauce, rice vinegar, sesame oil, and black pepper, then return the chicken to the pan. Cook for an additional 3-4 minutes, stirring to combine.
5. Garnish with sesame seeds and fresh cilantro before serving.

This low-carb stir-fry is a great substitute for traditional fried rice. Cauliflower rice serves as a nutrient-packed base while the chicken provides lean protein, making it perfect for a balanced, diabetic-friendly meal that’s quick and easy to prepare.

Lentil and Sweet Potato Stew

This hearty stew combines protein-rich lentils with the natural sweetness of sweet potatoes and a medley of flavorful spices. It’s a comforting, one-pot dish that’s perfect for a cozy, diabetic-friendly meal that provides steady energy and essential nutrients.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced
• 1 cup dried lentils, rinsed
• 1 can (14 oz) diced tomatoes, no salt added
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 4 cups low-sodium vegetable broth
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the diced sweet potatoes, lentils, diced tomatoes, cumin, turmeric, cinnamon, and black pepper. Stir to combine.
3. Pour in vegetable broth and bring the mixture to a boil. Reduce heat, cover, and simmer for 30-40 minutes, or until the lentils are tender and the sweet potatoes are cooked through.
4. Season with additional salt or pepper, if desired. Garnish with fresh parsley before serving.

This stew is both nourishing and filling, thanks to the lentils and sweet potatoes. It’s an excellent diabetic-friendly option, offering a great balance of carbohydrates, fiber, and protein while also being low in added sugars.

Beef and Broccoli Stir-Fry

This quick and easy stir-fry is made with lean beef, fresh broccoli, and a savory sauce. It’s a healthy, diabetic-friendly meal that’s packed with protein, fiber, and essential vitamins, offering a satisfying dinner without the added carbs.

Ingredients

• 1 lb lean beef (flank steak or sirloin), thinly sliced
• 1 tablespoon olive oil
• 2 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey (optional)
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds (optional)
• Fresh green onions, for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef and cook for 3-4 minutes until browned, then remove and set aside.
2. In the same pan, add garlic and ginger, cooking for about 1 minute.
3. Add broccoli florets and cook for 4-5 minutes until tender yet crisp.
4. Stir in soy sauce, rice vinegar, sesame oil, and honey (if using). Return the beef to the pan and stir to coat everything evenly.
5. Sprinkle with red pepper flakes and sesame seeds, and garnish with green onions before serving.

This stir-fry is a lean and nutrient-dense meal that’s quick and easy to prepare. The broccoli provides a wealth of vitamins and fiber, while the lean beef offers protein, making this a perfectly balanced, diabetic-friendly option.

Cabbage and Chicken Soup

This comforting, low-calorie soup is made with tender chicken, hearty cabbage, and aromatic herbs. It’s a filling, diabetic-friendly dish that is light yet satisfying, offering plenty of fiber and protein to support stable blood sugar levels.

Ingredients

• 1 lb boneless, skinless chicken breast, diced
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 4 cups shredded cabbage
• 2 carrots, diced
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1 bay leaf
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned, about 5 minutes.
2. Add onion and garlic to the pot, cooking for 3-4 minutes until softened.
3. Pour in chicken broth and bring to a boil. Add cabbage, carrots, thyme, black pepper, and bay leaf. Reduce heat and simmer for 20-25 minutes until the vegetables are tender and the flavors are well combined.
4. Discard the bay leaf, then garnish with fresh parsley before serving.

This soup is a great choice for a low-calorie, diabetic-friendly meal that is both filling and nutritious. The cabbage adds fiber and antioxidants, while the chicken provides lean protein, making it a well-rounded dish that supports blood sugar management.

Note: More recipes​ are coming soon!