35+ Delicious Friday Diabetic Oven Recipes for a Healthy Dinner

Finding the right recipes that are both delicious and diabetes-friendly can be a challenge, especially when you’re looking for meals that are quick to prepare yet nourishing for your body.

If you’re living with diabetes, it’s essential to maintain a balanced diet that regulates blood sugar levels while still enjoying flavorful meals.

Oven-baked recipes are a great solution, as they allow you to cook nutritious meals with minimal effort, leaving more time for relaxation on a Friday night.

We’ll explore over 35 mouth-watering diabetic oven recipes that are perfect for a Friday night dinner.

These recipes focus on wholesome ingredients, low-carb options, and balanced nutrition, making them ideal for anyone managing diabetes.

Whether you’re craving a hearty meal or a light, refreshing dish, these recipes will not only keep your blood sugar in check but also satisfy your taste buds.

35+ Delicious Friday Diabetic Oven Recipes for a Healthy Dinner

When managing diabetes, it’s important to enjoy meals that not only support your health but also delight your senses.

With these 35+ diabetic-friendly oven recipes, you can create flavorful dishes that are both low in carbs and high in essential nutrients, all while keeping your blood sugar levels stable.

Whether you’re making a hearty casserole, a refreshing salad, or a light fish dish, these recipes offer a variety of flavors and ingredients to keep your Friday dinners exciting.

With minimal prep time and easy cooking methods, these oven-baked meals are perfect for anyone looking to enjoy a healthy, stress-free start to the weekend.

Herbed Lemon Garlic Salmon

A light and flavorful salmon dish that’s perfect for a diabetic-friendly meal. Rich in omega-3 fatty acids, this recipe combines fresh herbs, zesty lemon, and aromatic garlic to create a low-carb, nutrient-packed dinner. It’s easy to prepare, making it a great option for a relaxed Friday evening.

Ingredients

• 4 salmon fillets (about 4-6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Lemon slices and fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
3. Place the salmon fillets skin-side down on the prepared baking sheet. Brush the herb mixture evenly over the salmon.
4. Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
5. Garnish with fresh parsley and lemon slices before serving.

This herbed lemon garlic salmon is a delightful way to enjoy a guilt-free Friday dinner. Its vibrant flavors and health benefits make it an ideal choice for maintaining blood sugar levels while savoring a delicious meal. Pair it with roasted vegetables or a fresh salad for a complete and satisfying meal.

Zucchini Lasagna with Ricotta

A diabetic-friendly twist on classic lasagna, this zucchini lasagna is a low-carb, veggie-packed delight. Layers of zucchini, creamy ricotta, and savory tomato sauce make it a wholesome and satisfying meal without the blood sugar spike from traditional pasta.

Ingredients

• 3 medium zucchinis, sliced lengthwise into thin strips
• 1 cup part-skim ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 2 cups sugar-free marinara sauce
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. Sprinkle zucchini slices lightly with salt and let them sit for 10 minutes to release excess moisture. Pat them dry with a paper towel.
3. In a bowl, mix ricotta cheese, egg, Parmesan, basil, oregano, salt, and pepper until smooth.
4. Spread a thin layer of marinara sauce at the bottom of the baking dish. Layer zucchini slices, ricotta mixture, marinara sauce, and mozzarella cheese. Repeat until all ingredients are used, finishing with a top layer of mozzarella.
5. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
6. Let it cool for 10 minutes before slicing and serving.

This zucchini lasagna is proof that comfort food can be healthy and diabetes-friendly. Its rich, cheesy layers are incredibly satisfying while being kind to your blood sugar. Serve it alongside a green salad for a balanced meal.

Spiced Baked Chicken with Cauliflower Mash

A hearty and flavorful dish, this spiced baked chicken pairs perfectly with creamy cauliflower mash. Packed with protein and low in carbs, it’s a diabetic-friendly comfort food option that doesn’t compromise on taste.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 large head of cauliflower, cut into florets
• 2 tablespoons unsalted butter
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon nutmeg (optional)

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with foil.
2. Rub chicken thighs with olive oil and season with paprika, garlic powder, cayenne pepper, cumin, salt, and pepper. Place them on the prepared baking sheet.
3. Bake the chicken for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
4. While the chicken is baking, steam cauliflower florets until tender. Drain and transfer them to a blender or food processor.
5. Add butter, almond milk, salt, pepper, and nutmeg (if using) to the cauliflower. Blend until smooth and creamy.
6. Serve the baked chicken over the cauliflower mash and garnish with fresh herbs if desired.

This spiced baked chicken with cauliflower mash is a flavorful, satisfying meal that aligns perfectly with diabetic dietary needs. The creamy mash complements the robustly seasoned chicken, offering a comforting yet healthy Friday dinner option.

Grilled Chicken with Avocado Salsa

This fresh and vibrant grilled chicken with avocado salsa is a perfect balance of lean protein and healthy fats, ideal for a diabetic-friendly Friday meal. The tangy salsa adds a burst of flavor, while the grilled chicken is juicy and satisfying. It’s a light yet filling meal that won’t spike your blood sugar levels.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 small red onion, finely chopped
• 1 small tomato, diced
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions

1. Preheat your grill or grill pan to medium-high heat.
2. Rub chicken breasts with olive oil, cumin, chili powder, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
4. While the chicken is grilling, prepare the salsa by mixing avocado, red onion, tomato, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
5. Once the chicken is cooked, remove from the grill and let it rest for a few minutes before slicing.
6. Serve the grilled chicken topped with the fresh avocado salsa.

This grilled chicken with avocado salsa is not only delicious but also packed with nutrients that promote heart health and stabilize blood sugar. The combination of lean protein and healthy fats makes this meal satisfying without the carbs, perfect for those watching their glucose levels. Pair with a light green salad or steamed vegetables for a wholesome meal.

Eggplant Parmesan

A diabetic-friendly version of the classic eggplant Parmesan, this dish offers all the rich flavors of the original but with fewer carbs. Baked instead of fried, this recipe features layers of tender eggplant, marinara sauce, and melted cheese, creating a comforting and delicious meal without the blood sugar spikes.

Ingredients

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 cup almond flour or breadcrumbs
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 large egg, beaten
• 1 1/2 cups sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Olive oil spray

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour (or breadcrumbs), basil, oregano, and garlic powder.
3. Dip each eggplant slice into the beaten egg, then coat it in the breadcrumb mixture. Place the coated eggplant slices in a single layer on the baking sheet.
4. Lightly spray the eggplant slices with olive oil spray and bake for 20-25 minutes, flipping halfway through, until they are golden and tender.
5. In a baking dish, spread a thin layer of marinara sauce, then layer the baked eggplant slices, marinara, mozzarella, and Parmesan. Repeat the layers.
6. Bake for an additional 15 minutes, or until the cheese is melted and bubbly.
7. Let it cool for a few minutes before serving.

This eggplant Parmesan is a delicious and guilt-free alternative to the traditional version. By using almond flour instead of regular breadcrumbs and opting for a sugar-free marinara sauce, this recipe helps keep the carb count low while still delivering a rich, comforting taste. It’s perfect for a Friday night dinner that satisfies both cravings and dietary needs.

Cauliflower Rice Stir-Fry

A low-carb, diabetic-friendly take on traditional stir-fry, this cauliflower rice stir-fry is filled with colorful vegetables, savory seasonings, and lean protein. It’s a quick and easy dish that provides a satisfying meal while keeping your blood sugar levels in check.

Ingredients

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons olive oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 1 cup snap peas or green beans
• 1/2 cup carrots, julienned
• 2 garlic cloves, minced
• 1/4 cup low-sodium soy sauce or tamari
• 1 tablespoon sesame oil
• 2 eggs, lightly beaten
• 1/4 teaspoon ground black pepper
• 1 tablespoon sesame seeds for garnish (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add onion, bell pepper, snap peas, and carrots, and sauté for 3-4 minutes until tender.
3. Add minced garlic and cauliflower rice, and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
4. Push the vegetables to one side of the pan, and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix with the vegetables.
5. Drizzle soy sauce and sesame oil over the stir-fry, stirring to combine.
6. Season with black pepper, and garnish with sesame seeds before serving.

This cauliflower rice stir-fry is a healthy, low-carb alternative to traditional stir-fried rice. Packed with vegetables and protein, it’s a great choice for anyone looking to control their blood sugar while enjoying a flavorful and satisfying meal. It’s quick to make, versatile, and pairs wonderfully with grilled chicken, shrimp, or tofu.

Baked Tilapia with Herb Butter

This baked tilapia with herb butter is a light yet flavorful dish that’s quick and easy to prepare. Rich in protein and healthy fats, the tilapia is baked to perfection and topped with a zesty herb butter, making it a great diabetic-friendly choice for a Friday meal.

Ingredients

• 4 tilapia fillets (6 oz each)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup unsalted butter, softened
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice

Instructions

1. Preheat the oven to 375°F (190°C). Place tilapia fillets on a baking sheet lined with parchment paper.
2. Drizzle olive oil over the fillets and season with salt and pepper.
3. Bake the tilapia for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish bakes, make the herb butter by mixing the softened butter, parsley, dill, lemon zest, and lemon juice in a small bowl.
5. Once the tilapia is done, remove from the oven and top each fillet with a dollop of herb butter.
6. Serve with steamed vegetables or a side salad.

This baked tilapia with herb butter is a light, heart-healthy meal that’s perfect for a Friday night. The delicate fish paired with the fresh, aromatic herb butter creates a flavorful, satisfying dish without the carbs, making it an excellent option for anyone managing diabetes.

Lemon Garlic Shrimp with Asparagus

This zesty and vibrant dish features succulent shrimp and crisp asparagus, cooked together with a delightful lemon garlic sauce. It’s an easy-to-make, diabetes-friendly meal that’s packed with protein, fiber, and healthy fats, making it perfect for a light yet satisfying Friday dinner.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon lemon zest
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and cook for 4-5 minutes, until tender but still crisp. Remove the asparagus from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the minced garlic for about 1 minute, until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes on each side, or until the shrimp are pink and cooked through.
4. Return the asparagus to the skillet with the shrimp, and stir in the lemon zest, lemon juice, and crushed red pepper flakes (if using).
5. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Lemon garlic shrimp with asparagus is a light and refreshing meal that perfectly balances protein and vegetables. It’s low in carbs and high in nutrients, making it an excellent choice for managing blood sugar levels. This dish is quick to prepare, yet packed with flavor and perfect for a healthy Friday meal.

Baked Turkey Meatballs with Zucchini Noodles

These baked turkey meatballs are juicy, flavorful, and a perfect low-carb alternative to traditional spaghetti and meatballs. Paired with zucchini noodles, they create a wholesome, diabetic-friendly meal that’s both satisfying and healthy.

Ingredients

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 zucchinis, spiralized into noodles
• 1 cup sugar-free marinara sauce
• Olive oil spray

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix ground turkey, almond flour, Parmesan cheese, egg, minced garlic, oregano, salt, and pepper. Form the mixture into small meatballs, about 1 inch in diameter.
3. Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, or until cooked through and browned.
4. While the meatballs bake, lightly sauté the zucchini noodles in a non-stick pan with a little olive oil for 3-4 minutes, until just tender.
5. Heat the marinara sauce in a small saucepan over low heat.
6. Serve the baked turkey meatballs over the zucchini noodles and top with marinara sauce.

These baked turkey meatballs with zucchini noodles are a delicious and low-carb alternative to traditional pasta dishes. The lean turkey is packed with protein, while the zucchini noodles provide fiber without the carbs, making it an excellent choice for anyone managing diabetes. It’s a tasty and nutritious meal that the whole family will enjoy.

Stuffed Bell Peppers with Quinoa and Black Beans

A nutritious and filling meal, these stuffed bell peppers are filled with a combination of quinoa, black beans, and fresh vegetables. High in fiber and protein, this dish is diabetes-friendly and perfect for a hearty yet healthy Friday dinner.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 cup canned black beans, drained and rinsed
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish, standing upright.
2. In a large bowl, combine the cooked quinoa, black beans, diced tomatoes, chopped onion, cumin, chili powder, salt, and pepper.
3. Stuff the bell peppers with the quinoa and black bean mixture, pressing down lightly to pack it in.
4. If using cheese, sprinkle the shredded mozzarella on top of the stuffed peppers.
5. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
6. Remove from the oven, garnish with fresh cilantro, and serve.

These stuffed bell peppers with quinoa and black beans are a nutritious, high-protein, and fiber-rich meal. They’re the perfect choice for anyone looking to enjoy a satisfying, low-carb meal while managing their blood sugar levels. Packed with fresh ingredients, this dish is as healthy as it is delicious.

Crispy Baked Salmon with Roasted Brussels Sprouts

This crispy baked salmon paired with roasted Brussels sprouts is a flavorful and nutrient-dense meal. Rich in omega-3 fatty acids, protein, and fiber, it’s a great option for a healthy, diabetes-friendly Friday dinner.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups Brussels sprouts, trimmed and halved
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil (for Brussels sprouts)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Arrange the Brussels sprouts on another baking sheet. Drizzle with olive oil and balsamic vinegar, and toss to coat. Season with salt and pepper.
4. Bake the salmon and Brussels sprouts for 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are crispy and browned.
5. Serve the crispy baked salmon with the roasted Brussels sprouts.

This crispy baked salmon with roasted Brussels sprouts is an easy, low-carb, and highly nutritious meal. The combination of healthy fats, protein, and fiber makes it perfect for managing blood sugar levels. The rich flavors of the salmon and the caramelized Brussels sprouts create a delicious and satisfying meal that’s perfect for a diabetic-friendly Friday dinner.

Baked Chicken Thighs with Roasted Vegetables

This baked chicken thigh recipe pairs perfectly with a medley of roasted vegetables, offering a hearty yet healthy meal. The chicken thighs are crispy on the outside while remaining juicy on the inside, making this a delicious option for a low-carb, diabetes-friendly dinner.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups cauliflower florets
• 2 medium carrots, peeled and sliced
• 1 bell pepper, cut into chunks
• 1 tablespoon olive oil (for vegetables)
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rub chicken thighs with olive oil, garlic powder, paprika, thyme, salt, and pepper. Place the chicken on one side of the baking sheet.
3. Toss the cauliflower florets, carrots, and bell pepper with olive oil, salt, and pepper. Arrange them on the other side of the baking sheet.
4. Roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
5. Garnish with fresh parsley and serve.

This baked chicken thighs with roasted vegetables recipe is perfect for a diabetes-friendly meal. The combination of protein-rich chicken and fiber-packed vegetables makes it a balanced, satisfying choice. Plus, the roasted vegetables add a delicious depth of flavor, making this dish a great low-carb option for Friday dinner.

Spaghetti Squash with Pesto and Grilled Chicken

Spaghetti squash is a wonderful, low-carb alternative to pasta, and when paired with fresh pesto and grilled chicken, it makes for a light and flavorful meal. This dish is full of healthy fats, lean protein, and fiber, making it a great choice for anyone managing their blood sugar levels.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 boneless, skinless chicken breasts
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil (for pesto)

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, salt, and pepper, and place the halves cut-side down on a baking sheet.
2. Roast the spaghetti squash for 40-45 minutes, or until the flesh is tender and can be easily shredded with a fork.
3. While the squash is roasting, grill the chicken breasts for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Slice the chicken thinly.
4. To make the pesto, combine basil, pine nuts, garlic, Parmesan, and olive oil in a food processor. Blend until smooth.
5. Once the squash is ready, use a fork to shred the flesh into spaghetti-like strands. Toss the squash with the pesto, top with grilled chicken slices, and serve.

Spaghetti squash with pesto and grilled chicken is a light, nutritious meal that’s packed with flavor. The spaghetti squash offers a perfect low-carb base, while the pesto provides healthy fats and the grilled chicken adds lean protein, making it ideal for those managing diabetes.

Greek Salad with Grilled Salmon

A refreshing Greek salad paired with grilled salmon creates a nutritious, diabetic-friendly meal full of vibrant flavors. The crisp vegetables, tangy feta cheese, and heart-healthy salmon make this dish both satisfying and beneficial for maintaining healthy blood sugar levels.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil (for salad)

Instructions

1. Preheat the grill or grill pan to medium-high heat.
2. Drizzle the salmon fillets with olive oil, season with oregano, salt, and pepper, and grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
3. While the salmon grills, prepare the salad by combining cucumber, tomatoes, red onion, olives, and feta in a bowl. Drizzle with lemon juice and olive oil, and toss to combine.
4. Serve the grilled salmon on top of the Greek salad.

This Greek salad with grilled salmon is a quick, low-carb meal that’s full of healthy fats and protein. The fresh vegetables and tangy dressing make it a light yet satisfying option, and the salmon adds a heart-healthy element to keep blood sugar levels in check.

Cauliflower and Broccoli Casserole

This cauliflower and broccoli casserole is a creamy, comforting dish that’s perfect for a diabetic-friendly Friday meal. The combination of cauliflower, broccoli, and a light cheese sauce creates a hearty and filling dish that’s low in carbs and rich in fiber and nutrients.

Ingredients

• 1 large head of cauliflower, cut into florets
• 1 large head of broccoli, cut into florets
• 1 tablespoon olive oil
• 1/2 cup grated cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish.
2. Steam the cauliflower and broccoli florets until tender, about 8-10 minutes. Drain well and transfer to the prepared casserole dish.
3. In a small saucepan, combine almond milk, garlic powder, salt, and pepper. Heat over medium-low heat until warm.
4. Pour the warm almond milk mixture over the steamed cauliflower and broccoli, then top with grated cheddar and Parmesan cheese.
5. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh parsley and serve.

This cauliflower and broccoli casserole is a comforting and nutrient-rich dish that’s perfect for a Friday night. The combination of cauliflower and broccoli offers plenty of fiber, while the cheese adds richness and flavor without the carbs, making it a great option for anyone managing diabetes.

Note: More recipes​ are coming soon!