30+ Delicious Friday Diabetic Slow Cooker Recipes for a Stress-Free Night

Living with diabetes means being mindful of what you eat, but it doesn’t mean sacrificing flavor or variety.

Fridays can be a challenge—you’re ready to wind down and enjoy a satisfying meal without the stress of complicated prep.

That’s where diabetic-friendly slow cooker recipes come in.

With just a little effort in the morning, you can come home to a delicious, nutritious, and low-carb meal that helps stabilize blood sugar levels while also offering the comfort of a home-cooked dinner.

We’ve compiled over 30 incredible slow cooker recipes, perfect for a stress-free Friday night that fits seamlessly into a diabetic-friendly lifestyle.

From hearty stews to light yet flavorful chicken dishes, these recipes are packed with the nutrients you need and the flavors you love.

30+ Delicious Friday Diabetic Slow Cooker Recipes for a Stress-Free Night

The beauty of diabetic-friendly slow cooker recipes lies in their simplicity and versatility.

These 30+ recipes offer a diverse range of options that make it easy to plan meals without spending too much time in the kitchen.

Whether you’re craving something hearty, light, or full of flavor, there’s a slow cooker recipe that fits your needs.

By incorporating these dishes into your Friday night routine, you can enjoy a hassle-free, satisfying meal that supports your health and keeps your blood sugar in check.

Slow Cooker Lemon Herb Chicken and Vegetables

This wholesome dish combines tender chicken, vibrant vegetables, and a medley of herbs, making it perfect for diabetics seeking a flavorful yet healthy meal. It’s light, rich in nutrients, and the slow cooker brings out the natural sweetness of the vegetables while keeping the chicken juicy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups baby carrots
• 1 cup green beans, trimmed
• 1 cup zucchini, sliced
• 1 small red onion, sliced
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Juice and zest of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix olive oil, garlic, thyme, rosemary, lemon juice, zest, salt, and pepper.
2. Rub the mixture over the chicken breasts.
3. Layer the carrots, green beans, zucchini, and onion in the slow cooker. Place the chicken on top.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours.
5. Serve the chicken with the cooked vegetables on the side. Garnish with fresh parsley if desired.

This recipe is a refreshing take on a classic chicken dish. The lemon and herbs provide a zesty lift, and the variety of vegetables ensures a balanced, satisfying meal without spiking blood sugar levels. Perfect for winding down a busy Friday.

Diabetic-Friendly Slow Cooker Beef and Broccoli

This healthy twist on a takeout favorite is low in carbs and high in protein, making it an excellent choice for managing diabetes. The tender beef is perfectly seasoned, and the broccoli soaks up the rich, savory sauce, creating a satisfying meal with minimal effort.

Ingredients:

• 1 pound lean beef sirloin, thinly sliced
• 4 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 2 tablespoons brown sugar substitute
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1/4 cup water
• 2 teaspoons cornstarch
• 1 teaspoon grated ginger
• Cooked cauliflower rice (optional)

Instructions:

1. In a small bowl, mix soy sauce, brown sugar substitute, sesame oil, garlic, ginger, and water.
2. Place the beef in the slow cooker and pour the sauce mixture over it.
3. Cook on low for 5-6 hours or on high for 2-3 hours.
4. In the last 30 minutes, mix cornstarch with 1 tablespoon of water and stir it into the slow cooker. Add the broccoli and cook until tender.
5. Serve hot over cauliflower rice for a complete meal.

This recipe transforms a restaurant classic into a diabetes-friendly delight. It’s a great way to indulge in a familiar dish while keeping your health in check. The bold flavors and simple preparation make it a go-to Friday night option.

Slow Cooker Spiced Lentil Stew

Packed with fiber, plant-based protein, and warming spices, this lentil stew is a cozy diabetic-friendly option for a Friday night. It’s hearty, nutritious, and the slow cooker enhances the depth of flavors, making it both comforting and flavorful.

Ingredients:

• 1 cup dry green or brown lentils, rinsed
• 4 cups low-sodium vegetable broth
• 1 medium sweet potato, peeled and diced
• 1 cup diced tomatoes
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 2 cups fresh spinach
• Salt and pepper to taste

Instructions:

1. Add lentils, broth, sweet potato, tomatoes, onion, garlic, cumin, turmeric, paprika, and cayenne pepper (if using) into the slow cooker. Stir well.
2. Cook on low for 6-8 hours or on high for 3-4 hours until the lentils and sweet potato are tender.
3. In the last 10 minutes, stir in fresh spinach and let it wilt. Season with salt and pepper.
4. Serve as is or with a side of whole-grain bread.

This stew is a perfect way to end the week on a nutritious and flavorful note. It’s filling, heart-healthy, and rich in textures and spices. A bowl of this lentil stew provides a comforting embrace, ensuring you stay energized and satisfied.

Slow Cooker Chicken and Cauliflower Rice Curry

This flavorful and aromatic curry combines lean chicken with cauliflower rice, making it a low-carb alternative to traditional rice-based dishes. The slow cooking process allows the spices to meld beautifully, creating a rich, comforting dish perfect for diabetics looking to enjoy a hearty, satisfying meal without the added carbs.

Ingredients:

• 4 boneless, skinless chicken thighs, cut into chunks
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14 oz) coconut milk, unsweetened
• 1 cup low-sodium chicken broth
• 1 medium cauliflower, grated into rice-sized pieces
• Salt and pepper to taste

Instructions:

1. Place the chicken, onion, garlic, ginger, curry powder, turmeric, cumin, cinnamon, cayenne pepper, coconut milk, and chicken broth in the slow cooker.
2. Stir everything to combine and cook on low for 6-7 hours or on high for 3-4 hours.
3. In the last 20 minutes of cooking, add the grated cauliflower rice into the slow cooker and mix well.
4. Cook until the cauliflower rice is tender.
5. Season with salt and pepper before serving.

This slow cooker chicken curry is a delightful fusion of flavors, offering all the warmth and spice of traditional curry without the heavy carbs. The cauliflower rice provides a hearty, healthy alternative, making it ideal for anyone managing their blood sugar levels. It’s a comforting, easy-to-make meal for a relaxed Friday evening.

Slow Cooker Turkey Chili

This hearty turkey chili is packed with lean protein, fiber, and veggies, making it an excellent option for diabetics. The slow cooker brings out the deep, rich flavors of the ingredients, resulting in a filling, healthy chili that’s perfect for any time of the week, especially Fridays when you need a meal that’s both comforting and nutritious.

Ingredients:

• 1 lb ground turkey
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 small onion, chopped
• 1 red bell pepper, chopped
• 2 garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground oregano
• Salt and pepper to taste

Instructions:

1. Brown the ground turkey in a pan over medium heat, then transfer to the slow cooker.
2. Add the diced tomatoes, kidney beans, black beans, onion, red bell pepper, garlic, chili powder, cumin, paprika, oregano, salt, and pepper to the slow cooker.
3. Stir to combine and cook on low for 6-8 hours or on high for 3-4 hours.
4. Serve hot, garnished with fresh cilantro or a dollop of low-fat sour cream if desired.

This turkey chili is a great option for diabetics because it’s low in fat but still packed with flavor. The variety of beans provides fiber, helping to regulate blood sugar levels. It’s an easy, satisfying, and healthy dish that you can rely on for a stress-free, filling Friday dinner.

Slow Cooker Zucchini and Tomato Stew

This vegetarian stew is a great low-carb option filled with nutrient-dense vegetables, making it an excellent choice for a diabetic-friendly dinner. The combination of zucchini, tomatoes, and herbs offers a fresh, light dish that can be enjoyed as a main course or paired with a protein for added substance.

Ingredients:

• 4 medium zucchinis, chopped
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 cup vegetable broth, low sodium
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Combine the zucchini, tomatoes, onion, garlic, bell pepper, vegetable broth, oregano, basil, and red pepper flakes (if using) in the slow cooker.
2. Stir well and season with salt and pepper.
3. Cover and cook on low for 4-5 hours or on high for 2-3 hours until the vegetables are tender.
4. Serve hot, optionally garnished with fresh basil or a sprinkle of Parmesan cheese.

This zucchini and tomato stew is light yet hearty, making it a great choice for diabetics. The blend of herbs provides an aromatic depth to the dish, while the tomatoes and zucchini offer essential nutrients without the excess carbohydrates. It’s a perfect way to enjoy a vegetable-packed, comforting meal on a Friday evening.

Slow Cooker Chicken and Spinach Soup

This nourishing chicken and spinach soup is perfect for those looking for a healthy and filling meal. The slow cooker ensures that the chicken remains tender, and the spinach adds a nutritious touch. This soup is a low-calorie, high-protein option that’s ideal for diabetics.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups low-sodium chicken broth
• 2 cups fresh spinach, chopped
• 1 medium carrot, sliced
• 1 celery stalk, chopped
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts, chicken broth, carrot, celery, onion, garlic, and thyme into the slow cooker.
2. Stir to combine and cook on low for 6-7 hours or on high for 3-4 hours.
3. About 30 minutes before serving, shred the chicken with two forks and add the chopped spinach to the slow cooker.
4. Stir well and cook until the spinach is wilted.
5. Season with salt and pepper to taste and serve hot.

This chicken and spinach soup is light, nutritious, and satisfying. The chicken provides lean protein, while the spinach adds vitamins and minerals, making it an ideal meal for maintaining balanced blood sugar levels. It’s a comforting and easy option for a diabetic-friendly Friday dinner.

Slow Cooker Chicken and Sweet Potato Stew

This hearty stew combines tender chicken with the sweetness of sweet potatoes, providing a deliciously comforting meal. The slow cooker allows the ingredients to meld together perfectly, making it an ideal diabetic-friendly dish that’s full of flavor without the extra carbs.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into chunks
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 cup low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• Salt and pepper to taste

Instructions:

1. Place the chicken, sweet potatoes, onion, garlic, diced tomatoes, chicken broth, thyme, cinnamon, cumin, turmeric, salt, and pepper in the slow cooker.
2. Stir to combine and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and the sweet potatoes are soft.
3. Serve hot, garnished with fresh parsley or cilantro if desired.

This stew is a perfect balance of savory and sweet, making it a nourishing, diabetic-friendly meal that’s both satisfying and full of nutrients. The chicken and sweet potatoes offer a great protein and fiber combination, helping to keep blood sugar levels stable.

Slow Cooker Garlic Herb Salmon with Asparagus

This light and flavorful recipe features salmon fillets seasoned with garlic and herbs, paired with tender asparagus. The slow cooker cooks the salmon to perfection, creating a healthy, low-carb meal that’s ideal for diabetics.

Ingredients:

• 4 salmon fillets (about 4 oz each)
• 1 bunch asparagus, trimmed
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions:

1. Place the asparagus in the bottom of the slow cooker, creating a bed for the salmon fillets.
2. In a small bowl, mix olive oil, garlic, lemon juice, dill, parsley, salt, and pepper.
3. Rub the salmon fillets with the garlic herb mixture and place them on top of the asparagus in the slow cooker.
4. Cook on low for 2-3 hours, or until the salmon is fully cooked and flakes easily with a fork.
5. Serve the salmon over the asparagus, garnished with extra fresh herbs if desired.

This simple yet elegant dish is a great option for a light, healthy meal. The omega-3-rich salmon is great for heart health, while the asparagus provides vitamins and fiber, making it a perfect low-carb choice for diabetics.

Slow Cooker Spaghetti Squash and Turkey Bolognese

This low-carb twist on classic spaghetti bolognese uses spaghetti squash as a substitute for pasta, creating a lighter meal that still feels indulgent. The turkey bolognese is rich in flavor and full of vegetables, making it a healthy, diabetic-friendly option.

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground turkey
• 1 can (14.5 oz) crushed tomatoes, no added salt
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place it in the slow cooker, cut-side down.
2. In a pan, cook the ground turkey over medium heat until browned, then transfer to the slow cooker.
3. Add crushed tomatoes, onion, garlic, bell pepper, oregano, basil, red pepper flakes (if using), salt, and pepper to the slow cooker.
4. Cook on low for 6-7 hours or on high for 3-4 hours.
5. Once cooked, carefully shred the spaghetti squash with a fork to create “noodles.”
6. Serve the turkey bolognese over the spaghetti squash and garnish with fresh basil.

This dish offers all the comforting flavors of traditional bolognese, but with a healthier, low-carb twist. The spaghetti squash makes for a perfect substitute for pasta, and the turkey bolognese is packed with lean protein and vegetables, making it an ideal choice for diabetics looking to maintain stable blood sugar levels.

Slow Cooker Mediterranean Stuffed Peppers

These Mediterranean-inspired stuffed peppers are filled with a delicious mix of lean ground turkey, quinoa, and fresh vegetables, making them a nutritious, diabetic-friendly option. The slow cooker helps meld the flavors together perfectly, and the dish is easy to prepare, making it ideal for a busy Friday night.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1/2 cup quinoa, rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cinnamon
• Salt and pepper to taste

Instructions:

1. In a pan, cook the ground turkey over medium heat until browned, then transfer it to the slow cooker.
2. Add the quinoa, onion, garlic, diced tomatoes, oregano, basil, cumin, cinnamon, salt, and pepper. Stir to combine.
3. Stuff the bell peppers with the turkey and quinoa mixture, then place them upright in the slow cooker.
4. Cook on low for 4-5 hours or on high for 2-3 hours, until the peppers are tender.
5. Serve hot, garnished with fresh parsley or crumbled feta cheese if desired.

These Mediterranean stuffed peppers are packed with flavor and nutrients, offering a balance of lean protein, fiber, and healthy fats. The quinoa provides a healthy, slow-digesting carbohydrate, making this dish an excellent choice for keeping blood sugar levels in check while enjoying a satisfying meal.

Slow Cooker Chicken and Vegetable Stir Fry

This easy, one-pot stir fry is made with lean chicken breast and a variety of colorful vegetables. The slow cooker does all the work, allowing the flavors to blend together, creating a nutritious, low-carb meal that is perfect for diabetics looking for a light, satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced thinly
• 1 cup bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 small onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper to taste

Instructions:

1. Place the sliced chicken, bell pepper, broccoli, snap peas, onion, and garlic in the slow cooker.
2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, salt, and pepper.
3. Pour the sauce mixture over the ingredients in the slow cooker and stir to coat.
4. Cover and cook on low for 4-5 hours or on high for 2-3 hours.
5. If you prefer a thicker sauce, mix cornstarch with 1 tablespoon of water and stir it into the slow cooker 30 minutes before serving.
6. Serve hot, optionally garnished with sesame seeds or fresh herbs.

This slow cooker chicken stir fry is quick, simple, and packed with nutrients. The vegetables add essential fiber and antioxidants, while the lean chicken provides protein to help stabilize blood sugar levels. It’s a great way to enjoy a low-carb, flavorful meal on a busy Friday night.

Slow Cooker Greek Chicken with Olives and Lemon

This Mediterranean-inspired dish features tender chicken cooked with olives, lemon, and herbs, creating a refreshing and zesty meal. The slow cooker ensures the chicken remains moist and flavorful, and it’s a healthy, low-carb option that’s perfect for diabetics.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/2 cup Kalamata olives, pitted and halved
• 1 lemon, thinly sliced
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1/2 cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Place the chicken thighs in the slow cooker, followed by the olives, lemon slices, garlic, oregano, olive oil, and chicken broth.
2. Season with salt and pepper, then stir to combine.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.
4. Garnish with fresh parsley before serving.

This Greek-inspired chicken dish is a light yet flavorful meal that’s full of heart-healthy fats from the olives and olive oil. The lemon and oregano give it a fresh, aromatic touch, making it a perfect, diabetes-friendly choice for a Friday evening meal.

Slow Cooker Butternut Squash and Chicken Chili

This warm and comforting chili is made with lean chicken and the sweetness of butternut squash, creating a hearty, low-carb meal. The slow cooker makes this dish easy to prepare, and it’s a great way to enjoy a nutritious, diabetic-friendly dish filled with fiber and protein.

Ingredients:

• 2 boneless, skinless chicken breasts, shredded
• 2 cups butternut squash, peeled and diced
• 1 can (14.5 oz) diced tomatoes, no added salt
• 1 small onion, chopped
• 1 cup low-sodium chicken broth
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Add the chicken breasts, butternut squash, diced tomatoes, onion, chicken broth, chili powder, cumin, paprika, salt, and pepper to the slow cooker.
2. Stir to combine, cover, and cook on low for 6-7 hours or on high for 3-4 hours.
3. About 30 minutes before serving, shred the chicken using two forks and mix it back into the chili.
4. Serve hot, garnished with fresh cilantro.

This butternut squash and chicken chili is the perfect balance of sweet and savory. The squash provides a natural sweetness, while the chicken offers lean protein, making this chili filling and great for stabilizing blood sugar levels. It’s a comforting, diabetic-friendly dish for a cozy Friday dinner.

Slow Cooker Chicken and Mushroom Stroganoff

This creamy, comforting chicken stroganoff is made without heavy cream or butter, making it a lighter, diabetic-friendly version of the classic dish. The slow cooker tenderizes the chicken and mushrooms, creating a rich, flavorful sauce that pairs wonderfully with low-carb sides like cauliflower rice.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into chunks
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup low-sodium chicken broth
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Add the chicken, mushrooms, onion, garlic, and chicken broth to the slow cooker.
2. Season with thyme, salt, and pepper, then stir to combine.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender.
4. About 30 minutes before serving, stir in the Greek yogurt and Dijon mustard, and cook for the remaining time.
5. Serve hot, optionally over cauliflower rice or zucchini noodles.

This chicken and mushroom stroganoff is a lighter version of a classic comfort food, rich in flavor but low in carbs. The Greek yogurt adds creaminess without the added fat, and the mushrooms provide a savory depth, making it a perfect diabetic-friendly meal to enjoy on a relaxing Friday night.

Note: More recipes​ are coming soon!