35+ Easy Friday Diabetic-Friendly Snacks to Try

Living with diabetes doesn’t mean you have to miss out on delicious, satisfying snacks.

In fact, choosing the right snacks can help keep your blood sugar levels in check and prevent the mid-afternoon slump.

Whether you’re looking for a quick bite before a workout or something to munch on while watching your favorite show, there’s a perfect snack for every Friday.

We’ve rounded up 35+ diabetic-friendly snack recipes that are not only healthy but also full of flavor.

These recipes feature a variety of ingredients like whole grains, lean proteins, healthy fats, and fiber-rich vegetables, all designed to support your health while tantalizing your taste buds.

So, let’s dive into the world of delicious and diabetes-conscious snacking!

35+ Easy Friday Diabetic-Friendly Snacks to Try

With these 35+ Friday diabetic snack recipes, you’ll never have to worry about compromising taste for health.

From crunchy vegetables with hummus to protein-packed yogurt bowls, these snacks are designed to nourish your body and keep you feeling energized.

Remember, it’s all about finding the right balance of nutrients, and with these recipes, you’ll be able to enjoy the simple pleasure of snacking without worrying about your blood sugar.

So, next time you’re in the mood for a Friday treat, try one of these creative, diabetes-friendly snack ideas, and celebrate a healthier, more flavorful weekend!

Avocado Egg Salad Bites

Avocado egg salad bites are a quick, nutritious, and low-carb snack that is perfect for anyone following a keto or diabetic-friendly diet. This recipe combines healthy fats from avocados and protein from eggs, creating a delicious and satisfying bite-sized treat. The creamy texture of avocado enhances the egg salad, while the crunchy cucumber rounds offer a refreshing contrast.

Ingredients:

• 2 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, mashed
• 1 tablespoon mayonnaise (sugar-free)
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Cucumber slices, for serving

Instructions:

1. In a medium-sized bowl, mash the avocado until smooth.
2. Add the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.
3. Scoop the egg salad mixture onto cucumber slices.
4. Serve immediately or refrigerate for later.

These avocado egg salad bites make a satisfying snack that’s both flavorful and nourishing. Packed with protein and healthy fats, they are perfect for maintaining stable blood sugar levels. The cucumber adds a crisp, refreshing bite, making this snack a perfect Friday treat. You can also modify the seasonings to suit your taste preferences.

Cheddar & Almond Flour Crackers

Cheddar and almond flour crackers are an excellent alternative to traditional crackers, offering a crunchy, low-carb snack that satisfies your cravings for something salty and cheesy. These crackers are made with almond flour, which is low in carbs and high in healthy fats, making them ideal for a keto or diabetic-friendly diet. They’re perfect for dipping in guacamole, salsa, or your favorite low-carb dip.

Ingredients:

• 1 cup almond flour
• 1 cup shredded cheddar cheese
• 1 egg
• 1 tablespoon melted butter
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt, to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, shredded cheddar, garlic powder, onion powder, and salt.
3. Add the egg and melted butter, and mix everything until the dough forms.
4. Roll the dough into a ball and flatten it into a disc. Roll the disc out between two sheets of parchment paper to about 1/8-inch thickness.
5. Use a cookie cutter or knife to cut the dough into small squares or crackers.
6. Place the crackers on the prepared baking sheet and bake for 10-12 minutes, or until golden brown.
7. Let the crackers cool completely before serving.

These cheddar and almond flour crackers are a delicious, low-carb alternative to regular crackers, providing a satisfying crunch without spiking blood sugar levels. They’re perfect for snacking throughout the day or pairing with a low-carb dip. The addition of cheese gives these crackers a rich, savory flavor, making them an ideal Friday snack.

Zucchini Pizza Bites

Zucchini pizza bites are a fun and creative low-carb alternative to traditional pizza. With zucchini slices as the “crust,” these bites are topped with marinara sauce, cheese, and your favorite pizza toppings. They’re quick to prepare and provide a delicious and satisfying snack, especially for those following a diabetic or keto diet. The zucchini acts as a great base, offering a healthy, low-calorie option that still delivers all the pizza flavors you love.

Ingredients:

• 1 medium zucchini, sliced into rounds
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup pepperoni or your choice of low-carb toppings
• 1/2 teaspoon Italian seasoning
• Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the zucchini rounds on the baking sheet and drizzle with a little olive oil.
3. Bake the zucchini slices for about 10 minutes, or until they start to soften and become golden.
4. Remove the zucchini from the oven and top each slice with a spoonful of marinara sauce, mozzarella cheese, and your choice of toppings.
5. Sprinkle Italian seasoning on top.
6. Return the zucchini bites to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Let cool slightly before serving.

Zucchini pizza bites offer all the delicious flavors of pizza without the carbs. This low-carb snack is perfect for those on a keto or diabetic-friendly diet, as it keeps blood sugar levels stable while still satisfying pizza cravings. The zucchini adds a fresh, crisp texture, and the melted cheese makes these bites extra indulgent. It’s a fun, healthy snack that is perfect for a Friday night treat.

Cauliflower Tots

Cauliflower tots are a fantastic low-carb alternative to traditional tater tots, packed with fiber and nutrients. These bite-sized snacks are made from cauliflower, which is naturally low in carbs, and mixed with cheese, egg, and seasonings. They’re perfect for anyone looking to enjoy a crispy, savory snack without compromising on taste or blood sugar levels.

Ingredients:

• 1 medium cauliflower, grated or riced
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 large egg
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil spray for greasing

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with olive oil.
2. Grate or rice the cauliflower and place it in a clean kitchen towel. Squeeze out any excess moisture.
3. In a bowl, combine the cauliflower, cheddar cheese, almond flour, egg, garlic powder, salt, and pepper. Mix well.
4. Form the mixture into small tot shapes and place them on the prepared baking sheet.
5. Bake for 20-25 minutes, or until golden brown and crispy.
6. Serve hot with a side of sugar-free ketchup or your favorite low-carb dipping sauce.

Cauliflower tots are a delicious, low-carb alternative to regular tots. They’re rich in fiber, making them an ideal snack for controlling blood sugar. The addition of cheese gives them a creamy texture, while the crispy outside adds a satisfying crunch. This snack is perfect for satisfying your savory cravings without straying from your keto or diabetic diet.

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps offer a quick, protein-packed, and low-carb snack that is both refreshing and filling. The tuna salad is made with healthy fats from avocado and mayo, providing a creamy texture and rich flavor. Wrapped in crunchy lettuce leaves, these wraps are a satisfying alternative to sandwiches and perfect for anyone following a keto or diabetic-friendly diet.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 tablespoon mayonnaise (sugar-free)
• 1/4 avocado, mashed
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 2 large lettuce leaves (such as romaine or butter lettuce)
• Sliced cucumber and tomato (optional)

Instructions:

1. In a bowl, combine the drained tuna, mayonnaise, mashed avocado, Dijon mustard, salt, and pepper. Mix until well combined.
2. Lay the lettuce leaves flat on a plate.
3. Spoon the tuna salad mixture onto the center of each lettuce leaf.
4. If desired, add sliced cucumber and tomato for extra crunch and flavor.
5. Roll the lettuce leaves around the tuna salad to create wraps.
6. Serve immediately and enjoy!

Tuna salad lettuce wraps are a healthy, low-carb lunch snack that’s packed with protein and healthy fats. The reamy tuna salad combined with the fresh crunch of lettuce makes for a satisfying snack that won’t spike blood sugar levels. This snack is quick to make, and it’s a great option for those looking for a lighter, refreshing meal to enjoy throughout the day.

Baked Parmesan Zucchini Chips

Baked parmesan zucchini chips are a delicious, crispy snack that makes for a perfect low-carb treat. By using zucchini as the base and coating it with a parmesan and almond flour mixture, these chips are crunchy and full of flavor. With just a few ingredients and minimal prep time, these zucchini chips are an easy and tasty snack to add to your keto or diabetic-friendly lunch.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with olive oil.
2. Slice the zucchinis thinly, about 1/8-inch thick, and place them on a paper towel to absorb any excess moisture.
3. In a shallow bowl, mix together the parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
4. Dip each zucchini slice into the parmesan mixture, pressing lightly to coat both sides.
5. Arrange the coated zucchini slices in a single layer on the prepared baking sheet.
6. Bake for 20-25 minutes, flipping halfway through, until the chips are golden and crispy.
7. Serve immediately, or store in an airtight container for later.

Baked parmesan zucchini chips are a crunchy, satisfying snack that’s both low in carbs and rich in flavor. The parmesan cheese adds a salty, savory note, while the zucchini provides a light, fresh base. These chips are a great way to enjoy a crunchy snack without compromising on your dietary goals. They’re easy to prepare and perfect for a diabetic-friendly or keto lunch.

Keto Guacamole with Veggie Chips

Keto guacamole with veggie chips offers a fresh, flavorful snack that’s rich in healthy fats and low in carbs. Guacamole is made with ripe avocado, fresh lime juice, and seasoning to create a creamy dip that pairs perfectly with homemade veggie chips. This snack is not only nutritious but also filling, making it a great choice for anyone following a keto or diabetic-friendly diet.

Ingredients:

• 2 ripe avocados, mashed
• 1 small tomato, diced
• 1/4 onion, finely chopped
• 1 clove garlic, minced
• Juice of 1 lime
• Salt and pepper, to taste
• 1 tablespoon cilantro, chopped (optional)
• 2 medium zucchinis, sliced thinly for veggie chips
• Olive oil spray for greasing

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with olive oil.
2. To make the veggie chips, thinly slice the zucchinis and arrange them in a single layer on the prepared baking sheet. Spray with olive oil and sprinkle with salt and pepper.
3. Bake the zucchini chips for 15-20 minutes, flipping halfway through, until crispy and golden.
4. For the guacamole, mash the avocados in a bowl and stir in the tomato, onion, garlic, lime juice, salt, pepper, and cilantro.
5. Serve the guacamole with the homemade zucchini veggie chips.

Keto guacamole with veggie chips is a healthy, satisfying snack that’s perfect for anyone looking to keep carbs low while enjoying a tasty treat. The rich, creamy guacamole complements the crunchy zucchini chips, making it an ideal option for a light yet filling lunch. The combination of avocado’s healthy fats and fresh vegetables provides an excellent balance of flavor and nutrition.

Caprese Skewers with Balsamic Glaze

Caprese skewers with balsamic glaze are a simple yet elegant low-carb snack that combines the freshness of cherry tomatoes, mozzarella, and basil with a touch of tangy balsamic vinegar. These skewers are quick to assemble and provide a delicious, protein-packed snack that’s both flavorful and satisfying for those following a keto or diabetic-friendly diet.

Ingredients:

• 12 cherry tomatoes
• 12 mini mozzarella balls (bocconcini)
• 12 fresh basil leaves
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Thread a cherry tomato, mozzarella ball, and basil leaf onto small skewers or toothpicks.
2. Arrange the skewers on a serving platter.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
4. Drizzle the balsamic glaze over the skewers.
5. Serve immediately or refrigerate for later.

Caprese skewers with balsamic glaze are a refreshing, low-carb snack that offers a delightful burst of flavor. The combination of sweet cherry tomatoes, creamy mozzarella, and fragrant basil is a classic, and the balsamic glaze adds a perfect finishing touch. These skewers are easy to make, portable, and provide a balanced snack that is both healthy and satisfying.

Chicken Avocado Lettuce Wraps

Chicken avocado lettuce wraps are a filling, low-carb snack that combines tender chicken breast with creamy avocado and crisp lettuce. This snack is high in protein and healthy fats, making it ideal for anyone on a keto or diabetic-friendly diet. These wraps are perfect for a quick, low-carb lunch or a satisfying snack that’s easy to prepare and full of flavor.

Ingredients:

• 1 cooked chicken breast, shredded
• 1/2 ripe avocado, mashed
• 2 tablespoons mayonnaise (sugar-free)
• 1 tablespoon Dijon mustard
• Salt and pepper, to taste
• 2 large lettuce leaves (romaine or butter lettuce)
• 1/4 red onion, thinly sliced (optional)

Instructions:

1. In a bowl, combine the shredded chicken, mashed avocado, mayonnaise, Dijon mustard, salt, and pepper. Stir until well combined.
2. Lay the lettuce leaves flat on a plate.
3. Spoon the chicken and avocado mixture onto the center of each lettuce leaf.
4. If desired, add sliced red onion for extra flavor.
5. Roll up the lettuce leaves around the filling to create wraps.
6. Serve immediately or refrigerate for later.

Chicken avocado lettuce wraps are a perfect low-carb snack that’s both satisfying and nutritious. The combination of protein from the chicken and healthy fats from the avocado keeps you feeling full without raising your blood sugar. Wrapped in crisp lettuce leaves, these wraps are refreshing and easy to eat, making them an excellent choice for a keto or diabetic-friendly lunch or snack.

Spicy Tuna Avocado Boats

Spicy tuna avocado boats are a delightful and nutritious low-carb snack that’s full of flavor. The creamy avocado acts as a perfect base for a spicy tuna salad made with canned tuna, mayonnaise, and a kick of sriracha sauce. This snack is packed with protein and healthy fats, making it both satisfying and filling without spiking blood sugar levels. It’s perfect for a light, quick lunch or snack.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, halved and pitted
• 2 tablespoons mayonnaise (sugar-free)
• 1 teaspoon sriracha sauce (optional, adjust for spice level)
• 1 tablespoon chopped green onions (optional)
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the drained tuna, mayonnaise, sriracha sauce, green onions (if using), salt, and pepper. Mix until well combined.
2. Cut the avocado in half, removing the pit and scooping out a bit of flesh to create a small “boat.”
3. Spoon the spicy tuna mixture into the center of each avocado half.
4. Serve immediately as a fresh and spicy snack.

Spicy tuna avocado boats are a flavorful, low-carb snack that combines the richness of avocado with the kick of spicy tuna. The creamy texture of avocado pairs wonderfully with the tuna salad, creating a filling and satisfying bite. This is a quick and easy snack that is perfect for anyone looking for a low-carb, protein-packed option for lunch or an afternoon treat.

eggplant Pizza Bites

Eggplant pizza bites offer a delicious, low-carb alternative to traditional pizza. These mini pizzas are made with roasted eggplant slices as the “crust” and topped with marinara sauce, mozzarella cheese, and your favorite low-carb toppings. Eggplant is naturally low in carbs and high in fiber, making it a great option for anyone on a keto or diabetic-friendly diet. These bites are both satisfying and fun to eat!

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup pepperoni or your favorite low-carb pizza toppings
• 1/2 teaspoon dried oregano
• Olive oil spray for greasing

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Lay the eggplant slices on the baking sheet and lightly spray with olive oil. Roast in the oven for 15 minutes, flipping halfway through.
3. Remove the eggplant slices from the oven and top each one with a spoonful of marinara sauce, shredded mozzarella, and your choice of toppings.
4. Sprinkle with dried oregano and return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.
5. Serve hot, and enjoy your low-carb pizza bites!

Eggplant pizza bites are a fun, low-carb alternative to traditional pizza. With the eggplant acting as the crust, this snack delivers all the flavors of pizza without the carbs. The melted cheese and savory toppings make each bite rich and satisfying, while the eggplant provides a hearty yet light base. These bites are an excellent choice for a keto or diabetic-friendly lunch that doesn’t compromise on flavor.

Bacon-Wrapped Asparagus

Bacon-wrapped asparagus is a delicious and savory snack that’s perfect for a low-carb, keto-friendly lunch. The crispy bacon wraps around tender asparagus, creating a flavorful combination that’s both satisfying and nutritious. Asparagus is low in carbs and high in fiber, making it an ideal choice for maintaining stable blood sugar levels. This snack is easy to prepare and perfect for satisfying your cravings for something crispy and savory.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon, cut in half
• Olive oil, for drizzling
• Salt and pepper, to taste
• Garlic powder (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Drizzle the asparagus spears with olive oil and season with salt, pepper, and garlic powder (if using).
3. Wrap each asparagus spear with half a slice of bacon, securing it with toothpicks if necessary.
4. Arrange the bacon-wrapped asparagus on the prepared baking sheet.
5. Roast in the oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
6. Serve immediately and enjoy!

Bacon-wrapped asparagus is a savory, low-carb snack that combines the crispiness of bacon with the fresh, tender bite of asparagus. This snack is not only flavorful but also packed with fiber and protein, making it perfect for anyone following a keto or diabetic-friendly diet. It’s an easy-to-make, satisfying snack that’s perfect for a quick lunch or snack that won’t disrupt your blood sugar levels.

Stuffed Mini Bell Peppers with Cream Cheese and Herbs

tuffed mini bell peppers with cream cheese and herbs are a flavorful and crunchy low-carb snack. The sweet, crisp mini bell peppers serve as a vibrant vessel for the creamy, herb-infused filling made with cream cheese and spices. This snack is not only delicious but also easy to prepare, making it a great option for anyone on a keto or diabetic-friendly diet looking for something fresh and satisfying.

Ingredients:

• 6 mini bell peppers, halved and seeded
• 4 oz cream cheese, softened
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil (optional, for drizzling)

Instructions:

1. Cut the mini bell peppers in half and remove the seeds.
2. In a bowl, combine the cream cheese, chives, parsley, garlic powder, salt, and pepper. Mix until smooth and well combined.
3. Spoon the cream cheese mixture into the bell pepper halves, filling them generously.
4. Optionally, drizzle with a small amount of olive oil for added flavor.
5. Serve immediately or refrigerate for later.

Stuffed mini bell peppers with cream cheese and herbs make for a delicious and colorful low-carb snack. The sweetness of the bell peppers contrasts nicely with the rich, creamy filling, creating a satisfying bite. This snack is not only keto and diabetic-friendly but also perfect for a quick, flavorful treat that can be made ahead of time for easy snacking throughout the day.

Greek Yogurt and Chia Seed Parfait

Greek yogurt and chia seed parfaits are a perfect low-carb, protein-packed snack. This parfait combines creamy Greek yogurt with chia seeds and a touch of sweetener for a filling, nutrient-dense treat. Chia seeds are rich in fiber and omega-3 fatty acids, making this parfait ideal for stabilizing blood sugar levels and providing sustained energy throughout the day.

Ingredients:

• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tablespoon chia seeds
• 1 teaspoon stevia or other keto-friendly sweetener (optional)
• 1/4 cup fresh berries (such as raspberries or blackberries)
• 1 tablespoon unsweetened coconut flakes (optional)

Instructions:

1. In a small bowl, mix the Greek yogurt, chia seeds, and sweetener (if using).
2. Layer the yogurt mixture in a small jar or glass.
3. Top with fresh berries and unsweetened coconut flakes for extra texture and flavor.
4. Let the parfait sit for about 15 minutes to allow the chia seeds to absorb the liquid and thicken.
5. Serve chilled.

Greek yogurt and chia seed parfaits are a delicious, low-carb snack that is both satisfying and nutritious. The yogurt provides a creamy base, while the chia seeds add a slight crunch and boost of fiber. This parfait is perfect for a quick snack or a light lunch, and the berries add a refreshing sweetness without the added carbs. It’s a great option for anyone looking to stabilize blood sugar levels while enjoying a tasty treat.

Roasted Brussels Sprouts with Parmesan

Roasted Brussels sprouts with Parmesan are a savory, crispy low-carb snack that is both satisfying and packed with nutrients. Roasting Brussels sprouts enhances their natural flavors, while the Parmesan cheese adds a rich, salty note that makes this snack even more indulgent. This simple snack is perfect for anyone on a keto or diabetic-friendly diet looking for a crunchy, flavorful bite.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder until well coated.
3. Spread the Brussels sprouts in a single layer on the baking sheet.
4. Roast in the oven for 20-25 minutes, flipping halfway through, until crispy and golden.
5. Remove from the oven and sprinkle with grated Parmesan cheese.
6. Serve immediately for a crispy, savory snack.

Roasted Brussels sprouts with Parmesan are a flavorful and crunchy low-carb snack that’s both satisfying and nutritious. The combination of crispy Brussels sprouts and melted Parmesan creates a rich and savory taste that’s hard to resist. This snack is perfect for anyone looking for a guilt-free indulgence, as it provides fiber, vitamins, and a satisfying crunch without the carbs.

Note: More recipes are coming soon