25+ Irresistible Diabetic Friday Supper Recipes You’ll Actually Crave

Diabetes management is often about making smarter food choices while still enjoying a variety of flavors and satisfying meals.

Friday nights, in particular, can be a time when you’re looking for something hearty yet healthy, a meal to kick off the weekend without compromising your health goals.

Diabetic-friendly meals don’t have to be bland or restrictive. In fact, with a little creativity, you can create delicious and nutritious dishes that keep your blood sugar levels stable while offering variety and flavor.

This article brings you 25+ Friday diabetic supper recipes that cater to different tastes, from low-carb options to protein-packed meals, ensuring that everyone can find a dish they love.

Whether you’re craving chicken, seafood, or a comforting vegetarian dish, there’s a recipe here to suit your needs and your palate.

25+ Irresistible Diabetic Friday Supper Recipes You’ll Actually Crave

Eating diabetic-friendly meals doesn’t mean you have to sacrifice flavor or satisfaction.

With these 25+ Friday diabetic supper recipes, you can enjoy delicious, well-balanced dishes that fit into your healthy eating plan without the worry of blood sugar spikes.

From creative takes on classic comfort foods to fresh, vibrant salads, these recipes offer a diverse range of options that will keep you feeling full and energized throughout the evening.

Remember, managing diabetes is all about making mindful choices, and these meals prove that you can still indulge in flavorful, satisfying dishes while maintaining a healthy lifestyle.

Grilled Lemon Herb Chicken with Steamed Broccoli

This dish is a light, flavorful, and nutritious option for diabetic-friendly suppers. The grilled chicken is marinated in lemon and herbs, adding tanginess and freshness, while steamed broccoli complements it with fiber and essential nutrients. It’s low-carb, quick to prepare, and satisfying.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups broccoli florets
• 1/4 tsp garlic powder

Instructions

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add chicken breasts to the marinade, ensuring they are well-coated. Marinate for at least 30 minutes in the refrigerator.
3. Preheat a grill pan or outdoor grill over medium heat. Grill the chicken for 6–8 minutes on each side, or until fully cooked.
4. Meanwhile, steam broccoli until tender-crisp, about 5–7 minutes. Sprinkle with garlic powder before serving.
5. Serve the grilled chicken with the steamed broccoli on the side.

This meal is packed with protein and fiber, making it an excellent choice for maintaining stable blood sugar levels. The lemon and herbs add brightness, making it both healthy and delicious for a Friday night supper.

Zucchini Noodles with Turkey Meatballs

Zucchini noodles are a fantastic low-carb alternative to traditional pasta, and they pair beautifully with turkey meatballs for a diabetic-friendly meal. This dish is hearty, flavorful, and rich in nutrients while being gentle on blood sugar.

Ingredients

• 2 medium zucchinis, spiralized
• 1 lb ground turkey
• 1 egg, beaten
• 1/4 cup almond flour
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup sugar-free marinara sauce
• 1 tbsp olive oil

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine ground turkey, egg, almond flour, garlic, Italian seasoning, salt, and pepper. Mix well and form into 12 small meatballs.
3. Place the meatballs on the baking sheet and bake for 20–25 minutes or until fully cooked.
4. Heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté for 2–3 minutes until slightly softened.
5. Heat the marinara sauce in a saucepan and toss it with the zucchini noodles.
6. Serve the noodles topped with turkey meatballs and extra marinara sauce.

This wholesome meal is a perfect balance of protein, healthy fats, and low-carb vegetables, ensuring blood sugar stability while still satisfying your craving for pasta.

Salmon with Garlic Cauliflower Mash

Salmon and cauliflower mash make a delightful pairing, combining healthy omega-3 fats with a creamy, low-carb side. This dish is filling, easy to prepare, and ideal for a Friday supper that supports diabetic health.

Ingredients

• 4 salmon fillets (4–6 oz each)
• 2 tbsp olive oil
• Juice of 1/2 lemon
• 2 garlic cloves, minced
• 1 tsp dried dill
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large head of cauliflower, chopped
• 2 tbsp unsweetened almond milk
• 1 tbsp butter (optional)

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with foil.
2. Place salmon fillets on the sheet. Drizzle with olive oil and lemon juice, then sprinkle with garlic, dill, salt, and pepper. Bake for 12–15 minutes or until the salmon flakes easily with a fork.
3. Meanwhile, steam cauliflower until tender, about 10–12 minutes.
4. Transfer cauliflower to a food processor. Add almond milk, butter (if using), and a pinch of salt and pepper. Blend until smooth and creamy.
5. Serve the baked salmon alongside the cauliflower mash, garnished with fresh dill or parsley if desired.

This meal is nutrient-dense, with salmon providing anti-inflammatory omega-3s and cauliflower mash offering a creamy, low-carb substitute for traditional potatoes. It’s a delicious way to end the week on a healthy note.

Baked Herb-Crusted Chicken with Roasted Brussels Sprouts

This meal is full of flavor and perfect for a diabetic-friendly supper. The herb-crusted chicken is crispy on the outside and tender on the inside, while roasted Brussels sprouts provide a rich source of fiber and antioxidants. It’s a balanced dish that’s easy to prepare and great for stabilizing blood sugar.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 2 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 2 cups Brussels sprouts, halved

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, thyme, salt, and pepper.
3. Coat the chicken breasts in olive oil, then dredge them in the almond flour mixture until well-coated.
4. Arrange the chicken on one side of the baking sheet. Toss the halved Brussels sprouts with olive oil, salt, and pepper, and place them on the other side of the sheet.
5. Bake for 25–30 minutes or until the chicken is cooked through and the Brussels sprouts are crispy and golden.

This dish is packed with protein and fiber, making it a satisfying and diabetic-friendly option. The chicken’s crispy crust pairs perfectly with the savory Brussels sprouts, ensuring a delicious yet healthy supper.

Vegetable Stir-Fry with Tofu

This stir-fry is a colorful, nutritious dish loaded with vegetables and tofu, making it a satisfying vegetarian option for diabetics. The combination of protein-packed tofu and fresh vegetables in a savory sauce makes this meal both filling and low in carbs.

Ingredients

• 1 block firm tofu, drained and cubed
• 1 tbsp sesame oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp grated ginger
• 1 tbsp garlic, minced
• 1 tbsp sesame seeds (optional)

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 5–7 minutes, turning occasionally, until golden and crispy.
2. Add the bell pepper, zucchini, carrot, and broccoli to the skillet and stir-fry for 5–7 minutes until tender-crisp.
3. In a small bowl, mix soy sauce, rice vinegar, ginger, and garlic. Pour the sauce over the vegetables and tofu and toss to coat evenly.
4. Cook for another 2–3 minutes, allowing the sauce to slightly thicken.
5. Serve with a sprinkle of sesame seeds, if desired.

This dish is a fantastic low-carb meal full of plant-based protein and fiber. The savory sauce ties everything together, making it both satisfying and great for keeping blood sugar levels in check.

Spaghetti Squash with Turkey Bolognese

A healthy, low-carb alternative to traditional pasta, spaghetti squash is paired with a hearty turkey bolognese sauce. This dish is full of lean protein, vitamins, and fiber, making it ideal for a diabetic-friendly meal that’s still comforting and rich in flavor.

Ingredients

• 1 medium spaghetti squash
• 1 tbsp olive oil
• 1 lb ground turkey
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes, no-salt-added
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C). Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper.
2. Place the squash halves cut-side down on a baking sheet and bake for 30–35 minutes until tender.
3. While the squash bakes, heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it up into crumbles.
4. Add the chopped onion and garlic and sauté until softened. Stir in the diced tomatoes, basil, oregano, salt, and pepper. Simmer for 10–15 minutes until the sauce thickens.
5. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
6. Serve the turkey bolognese sauce over the spaghetti squash and garnish with fresh parsley.

This dish offers a deliciously satisfying low-carb alternative to pasta, with turkey providing lean protein and spaghetti squash adding fiber and nutrients. It’s an excellent choice for anyone looking to manage their blood sugar while still enjoying a flavorful, hearty meal.

Cauliflower Fried Rice with Shrimp

This cauliflower fried rice is a great low-carb substitute for traditional fried rice, while the shrimp adds a delicious protein boost. It’s a quick and easy meal full of veggies, making it ideal for a diabetic-friendly Friday supper.

Ingredients

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 lb shrimp, peeled and deveined
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1/2 cup carrots, diced
• 1/2 cup peas
• 2 eggs, beaten
• 2 tbsp low-sodium soy sauce
• 1 tbsp green onions, chopped (for garnish)

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2–3 minutes on each side until pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add garlic, carrots, and peas. Stir-fry for 3–4 minutes until tender.
3. Add the grated cauliflower to the skillet and cook for 5–7 minutes, stirring occasionally, until softened and slightly crispy.
4. Push the cauliflower rice to one side of the pan, then pour the beaten eggs into the empty space. Scramble until fully cooked, then mix into the rice.
5. Stir in the soy sauce and cooked shrimp, and cook for another 2–3 minutes until heated through.
6. Garnish with green onions before serving.

This cauliflower fried rice with shrimp is a great low-carb meal that provides a balance of protein, fiber, and healthy fats. It’s filling, quick to prepare, and packed with nutrients, making it an excellent choice for those managing diabetes.

Grilled Salmon with Avocado Salsa

This dish combines the rich, smoky flavors of grilled salmon with a fresh, creamy avocado salsa, creating a flavorful yet healthy meal perfect for a diabetic-friendly Friday supper. The salmon provides omega-3 fatty acids, while the avocado adds healthy fats and fiber.

Ingredients

• 4 salmon fillets (4–6 oz each)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 avocado, diced
• 1/2 red onion, finely chopped
• 1 small tomato, diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions

1. Preheat the grill to medium-high heat.
2. Brush the salmon fillets with olive oil, lemon juice, paprika, salt, and pepper. Grill the salmon for 4–5 minutes per side or until cooked through.
3. While the salmon cooks, prepare the avocado salsa. In a bowl, combine diced avocado, red onion, tomato, cilantro, and lime juice. Stir gently to combine.
4. Serve the grilled salmon topped with the fresh avocado salsa.

This dish offers a wonderful balance of protein, healthy fats, and fresh vegetables. The grilled salmon’s smoky richness pairs perfectly with the creamy avocado salsa, providing a satisfying and nutrient-dense meal that supports blood sugar management.

Stuffed Bell Peppers with Ground Turkey and Quinoa

Stuffed bell peppers are a versatile and hearty meal that combines lean protein, fiber-rich quinoa, and colorful vegetables. This recipe uses ground turkey for a lower-fat option while keeping the dish flavorful and diabetic-friendly.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1/2 cup cooked quinoa
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes, no-salt-added
• 1 tsp dried oregano
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup shredded mozzarella cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook ground turkey over medium heat until browned. Add onion and garlic, and sauté until softened, about 3–4 minutes.
3. Stir in cooked quinoa, diced tomatoes, oregano, cumin, salt, and pepper. Cook for an additional 5 minutes until heated through.
4. Stuff the bell peppers with the turkey and quinoa mixture and place them in a baking dish. If desired, sprinkle with mozzarella cheese.
5. Cover with foil and bake for 25–30 minutes, until the peppers are tender.
6. Serve hot, garnished with fresh herbs if desired.

These stuffed bell peppers offer a wholesome, balanced meal with protein, fiber, and essential nutrients. The quinoa and turkey filling makes this dish hearty and satisfying, perfect for maintaining blood sugar levels while enjoying a delicious supper.

Cabbage Stir-Fry with Chicken and Almonds

This cabbage stir-fry is a low-carb, nutrient-dense dish that’s perfect for diabetic-friendly suppers. The crunchy cabbage combined with lean chicken and crunchy almonds provides fiber, protein, and healthy fats, all cooked in a savory sauce.

Ingredients

• 2 chicken breasts, thinly sliced
• 2 cups shredded cabbage
• 1/2 cup sliced almonds
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/4 cup low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/4 tsp black pepper
• 1/4 tsp chili flakes (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add chicken slices and cook until browned, about 5–7 minutes.
2. Add garlic and sauté for another 1–2 minutes until fragrant.
3. Stir in the shredded cabbage and cook for 3–4 minutes until it starts to soften.
4. In a small bowl, mix soy sauce, rice vinegar, sesame oil, black pepper, and chili flakes (if using). Pour the sauce over the cabbage and chicken, and stir to combine.
5. Add sliced almonds and cook for an additional 2–3 minutes until everything is well coated and the almonds are lightly toasted.
6. Serve hot, garnished with extra sesame seeds or green onions if desired.

This stir-fry is a crunchy, satisfying dish that’s rich in protein, fiber, and healthy fats. The cabbage provides a low-calorie, high-fiber base, making it an ideal option for keeping blood sugar levels stable without compromising on flavor.

Eggplant and Mushroom Parmesan

A healthier take on the classic eggplant parmesan, this dish uses a lighter breadcrumb coating and a flavorful tomato sauce to create a diabetic-friendly version of this beloved Italian comfort food. The combination of eggplant, mushrooms, and cheese offers a low-carb, fiber-rich supper.

Ingredients

• 1 large eggplant, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 cup sliced mushrooms
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp dried basil
• 1/4 tsp salt
• 1/4 tsp black pepper
• Olive oil for brushing

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, basil, salt, and pepper. Dip each eggplant slice into the beaten egg, then coat with the almond flour mixture.
3. Place the coated eggplant slices on a baking sheet lined with parchment paper. Brush lightly with olive oil and bake for 25 minutes, flipping halfway through, until golden brown.
4. While the eggplant bakes, sauté mushrooms in a skillet over medium heat for 5 minutes, until tender.
5. In a baking dish, layer the baked eggplant slices, spooning marinara sauce over each slice, then adding sautéed mushrooms and a sprinkle of mozzarella cheese.
6. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

This dish is a delicious, low-carb alternative to traditional eggplant parmesan. The combination of eggplant, mushrooms, and cheese makes it a rich and satisfying meal, perfect for a diabetic-friendly Friday supper.

Zucchini Noodles with Turkey Meatballs

This dish replaces traditional pasta with zucchini noodles (zoodles), offering a low-carb, gluten-free option that is perfect for a diabetic-friendly meal. The turkey meatballs are a lean source of protein, paired with a simple marinara sauce for a fresh and healthy supper.

Ingredients

• 4 medium zucchinis, spiralized into noodles
• 1 lb ground turkey
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/4 cup breadcrumbs (preferably whole wheat)
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups sugar-free marinara sauce
• Olive oil for cooking

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix ground turkey, Parmesan, egg, breadcrumbs, oregano, garlic powder, salt, and pepper. Form the mixture into small meatballs and place them on a baking sheet.
3. Bake the meatballs for 15–20 minutes, until golden and cooked through.
4. While the meatballs bake, heat a large skillet over medium heat. Add a drizzle of olive oil and sauté the zucchini noodles for 2–3 minutes until tender.
5. Heat the marinara sauce in a separate pan over low heat. Once the meatballs are ready, add them to the sauce and simmer for a few minutes.
6. Serve the turkey meatballs over the zucchini noodles, spooning the marinara sauce on top.

This dish provides a comforting, low-carb alternative to spaghetti and meatballs. Zucchini noodles offer a light base, while turkey meatballs provide a satisfying source of lean protein. The marinara sauce adds a burst of flavor, making this a perfect diabetic-friendly Friday supper.

Cauliflower Fried Rice with Shrimp

A healthier take on traditional fried rice, this recipe swaps regular rice for cauliflower rice, making it low in carbs and packed with fiber. The shrimp adds lean protein, while the vegetables boost the dish with essential vitamins and minerals.

Ingredients

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 1 lb shrimp, peeled and deveined
• 1/2 cup frozen peas and carrots
• 1/2 onion, diced
• 2 garlic cloves, minced
• 2 eggs, lightly beaten
• 3 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1/4 tsp black pepper
• 2 green onions, chopped (for garnish)
• Olive oil for cooking

Instructions

1. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2–3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add a little more oil if needed and sauté onion and garlic until softened. Add the frozen peas and carrots and cook for another 3–4 minutes.
3. Push the veggies to one side of the skillet and pour the beaten eggs into the other side, scrambling until cooked through.
4. Add the cauliflower rice to the skillet, tossing everything together. Stir in soy sauce, sesame oil, and black pepper. Cook for another 4–5 minutes, until the cauliflower is tender.
5. Add the cooked shrimp back into the skillet and mix everything together.
6. Serve hot, garnished with chopped green onions.

This cauliflower fried rice with shrimp is a delicious, low-carb alternative to traditional fried rice. The cauliflower rice is light but filling, and the shrimp provides lean protein, making it an excellent choice for a diabetic-friendly Friday supper.

Baked Chicken Thighs with Roasted Vegetables

This one-pan meal features juicy baked chicken thighs paired with roasted vegetables for a hearty and healthy supper. Chicken thighs are rich in flavor and provide ample protein, while the vegetables offer fiber, vitamins, and minerals without spiking blood sugar.

Ingredients

• 4 bone-in, skinless chicken thighs
• 2 cups Brussels sprouts, halved
• 1 large sweet potato, cubed
• 1 red onion, cut into wedges
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, thyme, paprika, garlic powder, salt, and pepper. Rub the seasoning mixture onto the chicken thighs.
3. Arrange the chicken thighs on a baking sheet. Surround them with Brussels sprouts, sweet potato cubes, and red onion wedges.
4. Roast in the oven for 35–40 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve the chicken thighs with the roasted vegetables on the side.

This simple and flavorful baked chicken thighs with roasted vegetables is an easy, one-pan meal that’s perfect for a diabetic-friendly dinner. The combination of protein-rich chicken and fiber-packed vegetables makes it a balanced, satisfying option for any Friday supper.

Spinach and Feta Stuffed Chicken Breast

This stuffed chicken breast is filled with nutrient-dense spinach and creamy feta, making it both flavorful and diabetic-friendly. The lean chicken breast is high in protein, and the spinach adds fiber, vitamins, and minerals, while feta provides a rich, savory element.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, wilted
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the wilted spinach, feta, and sun-dried tomatoes.
3. Using a sharp knife, cut a pocket into each chicken breast. Stuff each chicken breast with the spinach and feta mixture.
4. Heat olive oil in an oven-safe skillet over medium heat. Season the chicken breasts with garlic powder, salt, and pepper. Brown the chicken breasts on both sides, about 3–4 minutes per side.
5. Transfer the skillet to the oven and bake for 15–20 minutes, until the chicken is cooked through.
6. Serve the stuffed chicken breasts hot, with a side of steamed vegetables or a light salad.

This spinach and feta stuffed chicken breast is a flavorful, low-carb meal that’s perfect for diabetics. It’s full of protein, fiber, and healthy fats, offering a balanced and satisfying supper. The spinach and feta filling makes each bite rich and flavorful, ideal for a comforting Friday dinner.

Note: More recipes​ are coming soon!