25+ Delightful Friday Diabetic Sweet Recipes for a Healthier Indulgence

Finding delicious, sweet treats that won’t spike your blood sugar levels can be a challenge, especially for those managing diabetes.

But just because you need to be mindful of your sugar intake doesn’t mean you have to miss out on enjoying a satisfying dessert.

With the right ingredients and a little creativity, you can still indulge in the sweet flavors you love.

We’ve compiled a list of over 25 diabetic-friendly sweet recipes that you can enjoy on Fridays or any day of the week.

These recipes focus on using low-glycemic ingredients, natural sweeteners, and nutrient-packed alternatives to traditional sugary snacks.

Whether you’re craving chocolate, fruit, or something rich and creamy, you’ll find a recipe to suit your taste.

25+ Delightful Friday Diabetic Sweet Recipes for a Healthier Indulgence

Diabetic-friendly desserts don’t have to be bland or boring.

With the right ingredients, you can enjoy a wide variety of sweet treats that taste amazing while helping to keep your blood sugar levels in check.

From refreshing fruit-based options to decadent chocolate indulgences, these 25+ Friday diabetic sweet recipes are the perfect way to enjoy dessert without compromising your health.

Cinnamon Apple Chia Pudding

This wholesome and naturally sweet dessert is perfect for managing blood sugar levels. Made with cinnamon, apples, and chia seeds, it’s a fiber-packed treat that satisfies your sweet cravings without spiking your glucose levels.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1 small apple, diced
• ½ teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2-3 drops liquid stevia (optional, adjust to taste)

Instructions:

1. In a mixing bowl, combine almond milk, chia seeds, cinnamon, and vanilla extract. Mix well to ensure the chia seeds are evenly distributed.
2. Add the diced apple and stir gently.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.
4. Before serving, give the pudding a good stir. Taste and add a few drops of liquid stevia if additional sweetness is desired.
5. Serve chilled, garnished with a sprinkle of cinnamon or a few fresh apple slices.

This cinnamon apple chia pudding is a guilt-free delight for those managing diabetes. It’s packed with fiber from the chia seeds and apples, which helps regulate blood sugar while keeping you feeling full longer.

Sugar-Free Chocolate Avocado Mousse

This creamy chocolate mousse is a decadent and healthy dessert that’s completely sugar-free. Avocados provide healthy fats, while unsweetened cocoa powder gives it a rich, chocolatey flavor without the need for added sugar.

Ingredients:

• 2 ripe avocados
• 3 tablespoons unsweetened cocoa powder
• ½ cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 2-3 tablespoons powdered erythritol or monk fruit sweetener (adjust to taste)
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cocoa powder, almond milk, vanilla extract, erythritol, and salt. Blend until smooth and creamy.
3. Taste the mousse and adjust sweetness if necessary by adding more sweetener.
4. Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving.
5. Serve chilled, topped with fresh berries or a dollop of sugar-free whipped cream.

This chocolate avocado mousse is an indulgent treat that feels luxurious without compromising on health. Its smooth texture and rich flavor make it a crowd-pleaser, even for non-diabetics.

Berry Almond Greek Yogurt Parfait

This layered dessert combines creamy Greek yogurt with antioxidant-rich berries and crunchy almonds for a refreshing, nutrient-dense treat. It’s naturally sweet and offers a delightful texture.

Ingredients:

• 1 cup plain, unsweetened Greek yogurt
• ½ cup fresh mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons sliced almonds
• 1 teaspoon chia seeds
• 1 teaspoon vanilla extract
• 2-3 drops liquid stevia (optional, adjust to taste)

Instructions:

1. In a small bowl, mix Greek yogurt with vanilla extract and a few drops of liquid stevia, if desired.
2. In a serving glass or bowl, layer a portion of the yogurt, followed by a layer of mixed berries and a sprinkle of almonds.
3. Repeat the layering until all the ingredients are used, finishing with a topping of berries and almonds.
4. Sprinkle with chia seeds for an extra boost of nutrition.
5. Serve immediately or refrigerate for up to 2 hours before enjoying.

This berry almond Greek yogurt parfait is a delightful and healthy way to satisfy your sweet tooth. The combination of creamy yogurt, fresh berries, and crunchy almonds makes it a balanced choice for diabetics looking for a light dessert.

Coconut Flour Lemon Bars

These tangy lemon bars are made with coconut flour, making them gluten-free and diabetic-friendly. With their sweet and sour flavor, they’re the perfect balance of refreshing citrus and wholesome ingredients.

Ingredients:

• ½ cup coconut flour
• 3 large eggs
• 1/3 cup unsweetened almond milk
• ¼ cup erythritol or monk fruit sweetener
• ¼ cup fresh lemon juice
• Zest of 1 lemon
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking powder

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking pan with a little oil or line with parchment paper.
2. In a mixing bowl, whisk together the eggs, almond milk, erythritol, lemon juice, lemon zest, and vanilla extract.
3. In a separate bowl, combine the coconut flour and baking powder. Slowly add the dry ingredients to the wet ingredients, mixing until smooth.
4. Pour the batter into the prepared baking pan and spread it evenly.
5. Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
6. Allow the bars to cool completely before cutting into squares.

These coconut flour lemon bars offer a zesty twist on traditional lemon bars, perfect for diabetics looking for a low-carb treat. The natural sweetness from erythritol, paired with the fresh lemon, creates a light, satisfying dessert.

Peanut Butter Chocolate Fat Bombs

These peanut butter chocolate fat bombs are a low-carb, high-fat, diabetic-friendly snack or dessert. Rich in healthy fats from peanut butter and coconut oil, they satisfy cravings while keeping blood sugar levels stable.

Ingredients:

• ½ cup natural peanut butter (unsweetened)
• 2 tablespoons coconut oil
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon erythritol or monk fruit sweetener
• ½ teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a small saucepan, melt the peanut butter and coconut oil over low heat, stirring until smooth.
2. Remove from heat and whisk in the cocoa powder, sweetener, vanilla extract, and salt.
3. Pour the mixture into silicone molds or a lined mini muffin tin, filling each section about halfway.
4. Freeze the fat bombs for at least 2 hours, or until firm.
5. Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.

These peanut butter chocolate fat bombs are a rich, satisfying snack that won’t spike blood sugar. Their high-fat content helps keep you full and stable throughout the day, making them perfect for those managing diabetes.

Almond Flour Blueberry Muffins

These moist almond flour blueberry muffins are an ideal breakfast or snack option for diabetics. They are made without refined sugar, and the almond flour provides a great source of protein and healthy fats.

Ingredients:

• 2 cups almond flour
• 3 large eggs
• ½ cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/3 cup erythritol or monk fruit sweetener
• 1 cup fresh blueberries
• ¼ teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the eggs, almond milk, vanilla extract, and sweetener.
3. In a separate bowl, combine the almond flour, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients and stir until fully combined.
4. Gently fold in the blueberries.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before removing from the tin.

These almond flour blueberry muffins are a delicious and nutritious way to start your day. With the natural sweetness from the blueberries and the low glycemic index of almond flour, they are the perfect choice for diabetics seeking a healthy, homemade treat.

Chia Seed Lemonade Popsicles

These chia seed lemonade popsicles are a refreshing, sugar-free way to beat the heat. The chia seeds add a fun, crunchy texture, while the fresh lemon juice provides a tangy, invigorating flavor that’s perfect for a diabetic-friendly dessert.

Ingredients:

• 2 cups water
• 1/3 cup fresh lemon juice
• 2 tablespoons chia seeds
• 2 tablespoons erythritol or monk fruit sweetener
• 1 teaspoon lemon zest
• ½ teaspoon vanilla extract

Instructions:

1. In a small saucepan, combine the water, lemon juice, erythritol, lemon zest, and vanilla extract. Heat gently over medium heat until the sweetener dissolves.
2. Remove from heat and stir in the chia seeds. Let the mixture sit for 5 minutes, then stir again to prevent the seeds from clumping.
3. Pour the mixture into popsicle molds and insert sticks.
4. Freeze for 4-6 hours or until completely frozen.
5. To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds.

These chia seed lemonade popsicles are a delightful, hydrating treat that’s low in sugar and full of flavor. The chia seeds provide a boost of fiber and omega-3s, making these popsicles a refreshing and healthy way to enjoy dessert while keeping blood sugar levels in check.

Almond Butter Coconut Bites

These simple and healthy almond butter coconut bites are the perfect diabetic-friendly treat. With a combination of protein-rich almond butter and fiber-filled coconut, they make a satisfying snack without raising blood sugar levels.

Ingredients:

• ½ cup almond butter (unsweetened)
• ½ cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 1 tablespoon coconut oil
• 1 tablespoon erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract

Instructions:

1. In a medium-sized bowl, combine the almond butter, shredded coconut, chia seeds, coconut oil, sweetener, and vanilla extract. Stir until well combined.
2. Roll the mixture into small bite-sized balls, about 1 inch in diameter.
3. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
4. Once set, store in an airtight container in the refrigerator.

These almond butter coconut bites are a delicious, nutrient-packed treat. The combination of almond butter, coconut, and chia seeds makes them a great source of healthy fats and fiber, while the absence of refined sugar ensures that they are diabetic-friendly.

Pumpkin Spice Protein Bars

Packed with protein and warm pumpkin spice flavors, these bars are the perfect autumn-inspired snack for diabetics. Made with clean ingredients, they help stabilize blood sugar levels while providing a filling, delicious treat.

Ingredients:

• 1 cup canned pumpkin puree
• 1 ½ cups almond flour
• 1/4 cup vanilla protein powder (unsweetened)
• 2 tablespoons erythritol or monk fruit sweetener
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon vanilla extract
• 2 large eggs
• 2 tablespoons coconut oil, melted
• ¼ teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan or line it with parchment paper.
2. In a large bowl, combine the pumpkin puree, almond flour, protein powder, sweetener, cinnamon, nutmeg, vanilla extract, and salt.
3. In a separate bowl, whisk the eggs and melted coconut oil together. Add the wet ingredients to the dry ingredients and mix until smooth.
4. Pour the batter into the prepared baking pan and spread it evenly.
5. Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
6. Allow the bars to cool completely before cutting into squares.

These pumpkin spice protein bars are not only delicious but also a great way to satisfy your sweet cravings while supporting blood sugar balance. The combination of protein powder and pumpkin provides both filling and nutritious elements, making them a perfect treat for diabetics.

Strawberry Avocado Smoothie

A refreshing and creamy smoothie made with strawberries and avocado, this treat is both diabetic-friendly and incredibly nourishing. Packed with fiber, healthy fats, and antioxidants, it’s a great way to start your day or enjoy a healthy dessert.

Ingredients:

• 1 ripe avocado
• 1 cup fresh strawberries, hulled
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, strawberries, almond milk, chia seeds, and sweetener (if using).
2. Blend until smooth and creamy. If you prefer a colder, thicker smoothie, add ice cubes and blend again.
3. Taste and adjust the sweetness as desired.
4. Pour into a glass and enjoy immediately.

This strawberry avocado smoothie is a delicious, creamy way to indulge your sweet tooth without worrying about blood sugar spikes. The avocado provides healthy fats, while the strawberries give the smoothie a refreshing sweetness, making it an excellent treat for diabetics.

Dark Chocolate Almond Clusters

These dark chocolate almond clusters are a quick and easy diabetic-friendly treat. Made with antioxidant-rich dark chocolate and heart-healthy almonds, they provide the perfect balance of sweet and crunchy without the added sugar.

Ingredients:

• 1 cup raw almonds
• 4 oz 85% dark chocolate
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• Pinch of sea salt

Instructions:

1. Melt the dark chocolate and coconut oil together in a double boiler or microwave, stirring until smooth.
2. Stir in the vanilla extract and a pinch of sea salt.
3. Add the raw almonds to the melted chocolate and mix until they are well coated.
4. Using a spoon, drop spoonfuls of the chocolate-covered almonds onto a parchment-lined baking sheet.
5. Place the clusters in the fridge for 30-60 minutes, or until the chocolate hardens.
6. Store the clusters in an airtight container in the refrigerator.

These dark chocolate almond clusters are a simple yet satisfying dessert that offers a rich, decadent experience while being friendly to blood sugar levels. With the heart-healthy almonds and antioxidant-rich dark chocolate, they are the perfect indulgence for diabetics who want a sweet but healthy treat.

Cinnamon Apple Chia Pudding

This cinnamon apple chia pudding is a delightful, diabetic-friendly dessert that combines the sweetness of apples with the creamy texture of chia pudding. The cinnamon adds a warming flavor, making this an ideal treat for cooler months.

Ingredients:

• 2 cups unsweetened almond milk
• 3 tablespoons chia seeds
• 1 small apple, peeled and finely diced
• 1 teaspoon ground cinnamon
• 1 tablespoon erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract

Instructions:

1. In a medium-sized bowl, whisk together the almond milk, chia seeds, cinnamon, sweetener, and vanilla extract.
2. Cover the bowl and refrigerate for at least 3 hours, or overnight, to allow the chia seeds to expand and form a pudding-like texture.
3. While the pudding is chilling, sauté the diced apple in a small pan over medium heat for about 5 minutes, until soft. You can add a sprinkle of cinnamon for extra flavor.
4. Once the pudding is set, top with the sautéed apples before serving.

This cinnamon apple chia pudding is a perfect balance of creamy and crunchy, with the apples providing a natural sweetness and the chia seeds offering fiber and omega-3 fatty acids. It’s a great option for those managing their blood sugar levels while still enjoying a flavorful dessert.

Keto Chocolate Coconut Fat Bombs

These keto-friendly chocolate coconut fat bombs are a delicious and easy-to-make dessert for anyone following a low-carb or diabetic diet. The rich chocolate pairs perfectly with the coconut, providing a sweet and satisfying treat.

Ingredients:

• ½ cup unsweetened shredded coconut
• 3 tablespoons coconut oil
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a small saucepan, melt the coconut oil over low heat.
2. Once melted, whisk in the cocoa powder, sweetener, vanilla extract, and salt until smooth.
3. Stir in the shredded coconut until evenly combined.
4. Spoon the mixture into silicone molds or a mini muffin tin.
5. Place in the freezer for at least 1 hour or until firm.
6. Once set, remove from the molds and store in an airtight container in the fridge.

These chocolate coconut fat bombs are rich, creamy, and packed with healthy fats that keep you full and satisfied. They’re a great option for those who want to indulge without spiking their blood sugar levels. The coconut and cocoa powder provide a deep, satisfying flavor while remaining low in carbs.

Raspberry Almond Flour Bars

These raspberry almond flour bars are a delightful, low-carb treat for anyone with diabetes. Made with almond flour, they provide a good amount of healthy fats and protein while staying low in sugar, making them a great option for a sweet snack or dessert.

Ingredients:

• 2 cups almond flour
• 2 large eggs
• ¼ cup unsweetened almond milk
• ½ cup fresh raspberries
• ¼ cup erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan or line it with parchment paper.
2. In a large bowl, whisk the eggs, almond milk, sweetener, and vanilla extract until well combined.
3. In a separate bowl, combine the almond flour, baking powder, and salt.
4. Slowly add the dry ingredients to the wet ingredients and mix until smooth.
5. Gently fold in the raspberries, taking care not to break them apart.
6. Pour the batter into the prepared pan and spread it evenly.
7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
8. Allow the bars to cool before cutting into squares.

These raspberry almond flour bars are a wonderful, low-carb alternative to traditional fruit bars. The combination of almond flour and raspberries provides a perfect balance of healthy fats and fiber, while the sweetness from the erythritol ensures they’re diabetic-friendly.

Greek Yogurt Chocolate Bark

This easy-to-make Greek yogurt chocolate bark is a creamy, indulgent treat that’s low in sugar but high in flavor. It’s a great way to satisfy chocolate cravings without compromising blood sugar levels.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon erythritol or monk fruit sweetener
• 1/4 cup dark chocolate chips (85% or higher)
• 1 teaspoon vanilla extract
• 1/4 cup chopped almonds (optional)

Instructions:

1. In a bowl, mix the Greek yogurt, cocoa powder, sweetener, and vanilla extract until smooth.
2. Spread the yogurt mixture evenly onto a parchment-lined baking sheet.
3. Sprinkle the dark chocolate chips and chopped almonds (if using) evenly over the yogurt.
4. Freeze for at least 3 hours or until completely set.
5. Once frozen, break the bark into pieces and store it in an airtight container in the freezer.

This Greek yogurt chocolate bark offers a creamy, indulgent dessert that combines the richness of dark chocolate with the tanginess of Greek yogurt. The yogurt provides a good source of protein, while the dark chocolate and almonds give it a crunchy, satisfying texture, making it the perfect diabetic-friendly treat.

Note: More recipes​ are coming soon!