45+ Flavorful Friday Diabetic Tilapia Recipe for Your Weekly Meal Plan

When it comes to preparing diabetic-friendly meals, fish like tilapia is an excellent choice.

Low in calories and high in protein, tilapia is a versatile fish that can be prepared in a variety of ways to suit your dietary needs.

Whether you’re looking for light, quick meals for busy weekdays or something more gourmet for your Friday night dinner, there’s a tilapia recipe for every taste.

This collection of 45+ Friday Diabetic Tilapia Recipes offers a wide range of dishes that are flavorful, healthy, and designed to keep your blood sugar levels in check.

From zesty citrus-infused fillets to satisfying vegetable-packed sides, these recipes ensure you’ll never run out of delicious meal ideas for your diabetic-friendly Fridays.

45+ Flavorful Friday Diabetic Tilapia Recipe for Your Weekly Meal Plan

Incorporating tilapia into your Friday meals is an excellent way to enjoy a healthy, satisfying dinner that meets your dietary needs.

With 45+ delicious diabetic-friendly tilapia recipes to choose from, you can create a wide variety of dishes that are easy to prepare and packed with flavor.

Whether you’re craving something light, hearty, or exotic, these recipes will not only tantalize your taste buds but also provide you with the essential nutrients needed to maintain a balanced, healthy lifestyle.

Enjoy these tilapia recipes on Fridays or any day of the week, knowing they’re perfect for managing blood sugar levels while indulging in great-tasting meals!

Lemon Garlic Diabetic Tilapia

Lemon Garlic Diabetic Tilapia is a fresh, light, and flavorful dish that’s perfect for those managing their blood sugar. The tangy lemon and aromatic garlic enhance the mild taste of tilapia, while a drizzle of olive oil provides healthy fats without spiking glucose levels. This low-carb recipe is ideal for a Friday night dinner or meal prep throughout the week.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced and zest
• Salt and pepper, to taste
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon paprika

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, zest, paprika, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper.
4. Brush the lemon garlic mixture generously over each fillet.
5. Bake for 15-20 minutes or until the fish flakes easily with a fork.
6. Garnish with fresh parsley before serving.

This Lemon Garlic Diabetic Tilapia recipe is not only simple to prepare but also provides a deliciously healthy option for those watching their blood sugar. The combination of fresh lemon, garlic, and healthy olive oil makes this a flavorful, satisfying dish. Paired with a side of steamed vegetables or a light salad, it’s a perfect Friday meal that won’t disrupt your dietary goals.

Baked Diabetic Tilapia with Veggie Medley

This Baked Diabetic Tilapia with Veggie Medley combines the delicate fish with a healthy assortment of vegetables, making it a well-rounded, blood-sugar-friendly meal. The baked tilapia is seasoned to perfection and served with a mix of colorful, fiber-packed veggies, creating a nutrient-dense dish that promotes stable blood sugar levels while being a joy to eat.

Ingredients:

• 4 tilapia fillets
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1/2 cup sliced zucchini
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon lemon juice
• 1/4 cup chopped fresh basil

Directions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the tilapia fillets in the center of a baking dish and surround them with broccoli, bell peppers, and zucchini.
3. Drizzle olive oil over the fish and vegetables. Sprinkle with oregano, salt, and pepper.
4. Bake for 18-20 minutes until the fish is cooked through and vegetables are tender.
5. Squeeze fresh lemon juice over the top and garnish with basil before serving.

This Baked Diabetic Tilapia with Veggie Medley is a nourishing and well-balanced meal that provides a hearty dose of vitamins, minerals, and fiber. The combination of baked tilapia and vibrant vegetables ensures a low-carb, low-sugar meal that’s perfect for maintaining blood sugar control while indulging in a flavorful dinner. It’s an easy yet satisfying choice for a Friday night, offering both health benefits and delicious taste.

Spicy Diabetic Tilapia with Avocado Salsa

If you’re looking for something with a little heat, the Spicy Diabetic Tilapia with Avocado Salsa is a perfect choice. The tilapia is seasoned with a spicy rub that gives it a bold flavor, while the creamy avocado salsa cools it down. This low-carb dish provides healthy fats and proteins without raising blood sugar levels, making it a great option for a flavorful Friday night meal.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1/2 red onion, finely chopped
• 1 tomato, diced
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Directions:

1. Preheat a grill or grill pan over medium heat.
2. In a small bowl, combine chili powder, cumin, cayenne pepper, salt, and pepper.
3. Rub the spice mix evenly over the tilapia fillets.
4. Drizzle olive oil over the fillets and grill for 4-5 minutes per side, or until the fish flakes easily.
5. In a separate bowl, mix avocado, red onion, tomato, cilantro, and lime juice to create the salsa.
6. Serve the grilled tilapia topped with the fresh avocado salsa.

The Spicy Diabetic Tilapia with Avocado Salsa is a deliciously balanced dish that brings together spice, freshness, and healthy fats. The mild tilapia takes on bold flavors, while the cool avocado salsa adds a creamy, refreshing contrast. This dish is perfect for a Friday dinner, offering a satisfying combination of taste and nutrition that won’t spike blood sugar levels. It’s a simple yet flavorful option that everyone will enjoy.

Herb-Crusted Diabetic Tilapia

The Herb-Crusted Diabetic Tilapia offers a flavorful, low-carb alternative to traditional fried fish. Coated in a mixture of fresh herbs and a sprinkle of Parmesan cheese, the tilapia fillets are baked until crispy and golden, providing a satisfying texture without excess fat or carbs. Paired with a light side of roasted vegetables, this dish makes a healthy, diabetes-friendly dinner option for any Friday night.

Ingredients:

• 4 tilapia fillets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tablespoon dried thyme
• 1 tablespoon dried basil
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 tablespoon lemon zest

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, thyme, basil, salt, and pepper.
3. Brush each tilapia fillet with olive oil and dip it into the herb mixture, pressing gently to coat the fish evenly.
4. Arrange the crusted fillets on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
6. Garnish with lemon zest before serving.

Herb-Crusted Diabetic Tilapia is a light and nutritious option that doesn’t sacrifice flavor. The almond flour and Parmesan crust provides a crispy, satisfying exterior while keeping carbs low and the dish suitable for a diabetic diet. With its aromatic herbs and simple preparation, this dish can easily become a favorite for healthy, weeknight dinners. It pairs well with roasted vegetables, making it an all-around nourishing choice.

Diabetic Tilapia Tacos with Cabbage Slaw

These Diabetic Tilapia Tacos with Cabbage Slaw are a fresh, vibrant take on a classic dish. The tilapia fillets are pan-seared and placed in soft corn tortillas, topped with a crunchy, tangy cabbage slaw for added texture and flavor. The slaw is light and sugar-free, keeping the dish diabetic-friendly while still packing in plenty of flavor. This is a great recipe for a healthy and fun Friday meal.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 8 small corn tortillas
• 2 cups shredded cabbage
• 1/4 cup shredded carrots
• 1 tablespoon apple cider vinegar
• 1 teaspoon lime juice
• 1 tablespoon chopped cilantro
• 1/2 avocado, sliced (optional)

Directions:

1. In a small bowl, mix cumin, chili powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Rub the spice mixture onto both sides of the tilapia fillets.
3. Cook the fillets for 3-4 minutes per side, or until the fish is fully cooked and flakes easily with a fork.
4. In a separate bowl, combine the shredded cabbage, carrots, apple cider vinegar, lime juice, and cilantro to make the slaw.
5. Warm the tortillas in a dry skillet or microwave.
6. Flake the cooked tilapia and divide it among the tortillas. Top with the cabbage slaw and optional avocado slices.

These Diabetic Tilapia Tacos are a deliciously healthy twist on a classic favorite. The combination of perfectly cooked fish with the refreshing crunch of cabbage slaw creates a satisfying yet light meal that won’t spike blood sugar. This recipe is versatile, allowing you to adjust the toppings to suit your taste, and is perfect for a fun, nutritious Friday dinner that is as enjoyable as it is diabetic-friendly.

Diabetic Tilapia with Pesto Cauliflower Rice

For a flavorful and low-carb meal, Diabetic Tilapia with Pesto Cauliflower Rice is an excellent option. The tilapia fillets are baked or pan-seared and paired with a side of cauliflower rice tossed in a homemade pesto sauce. This dish is rich in healthy fats, fiber, and lean protein, making it a satisfying and nutritious choice for those watching their blood sugar levels.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 medium head cauliflower, grated into rice-sized pieces
• 1/4 cup pesto (store-bought or homemade)
• 1 tablespoon pine nuts, toasted (optional)
• 1 tablespoon grated Parmesan cheese (optional)

Directions:

1. Preheat the oven to 375°F (190°C).
2. Season the tilapia fillets with olive oil, salt, and pepper.
3. Place the fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the fish flakes easily with a fork.
4. While the fish bakes, prepare the cauliflower rice. In a large skillet, heat olive oil over medium heat. Add the grated cauliflower and sauté for 5-7 minutes until tender.
5. Stir in pesto sauce and cook for another 2 minutes, until well combined.
6. Serve the tilapia fillets on a bed of pesto cauliflower rice and garnish with pine nuts and Parmesan cheese if desired.

Diabetic Tilapia with Pesto Cauliflower Rice is a delicious, healthy meal that combines the mild, flaky tilapia with the savory, herb-infused cauliflower rice. This recipe offers a perfect balance of protein, healthy fats, and fiber, all while keeping carbs low. The pesto adds a rich, satisfying flavor that elevates the cauliflower rice, making it a great alternative to traditional rice dishes. It’s an ideal choice for anyone looking for a diabetic-friendly Friday meal that’s both satisfying and full of flavor.

Grilled Diabetic Tilapia with Mango Salsa

Grilled Diabetic Tilapia with Mango Salsa is a tropical, refreshing dish that combines the delicate flavor of grilled tilapia with the sweetness of mango and the zesty notes of lime and cilantro. This recipe is a perfect balance of healthy fats, lean protein, and fiber, making it ideal for managing blood sugar while still indulging in a flavorful and vibrant meal. This dish makes an excellent option for a light yet satisfying Friday dinner.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon honey (optional, for extra sweetness)

Directions:

1. Preheat the grill or grill pan to medium-high heat.
2. Brush the tilapia fillets with olive oil and season with salt and pepper.
3. Grill the fillets for 3-4 minutes per side, or until the fish flakes easily with a fork.
4. While the tilapia cooks, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, and honey (if using) in a bowl.
5. Once the tilapia is ready, serve it topped with the fresh mango salsa.

Grilled Diabetic Tilapia with Mango Salsa is a delightful and health-conscious dish, perfect for those looking to enjoy a delicious, nutrient-packed meal. The combination of grilled fish with sweet, tangy mango salsa creates a harmonious balance of flavors while keeping the dish low in carbs and sugar. This recipe is an excellent choice for anyone looking for a quick, satisfying, and diabetic-friendly meal on a Friday evening.

Diabetic Tilapia with Mediterranean Roasted Vegetables

This Diabetic Tilapia with Mediterranean Roasted Vegetables is a hearty and nutritious dish that combines lean fish with an array of vibrant, fiber-rich vegetables. The Mediterranean-inspired flavors of garlic, olives, and oregano add depth to the dish, making it not only diabetic-friendly but also rich in antioxidants and essential nutrients. This meal is perfect for those who want a flavorful yet healthy dinner to enjoy at the end of the week.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1 red onion, sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1 tablespoon dried oregano
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar

Directions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the tilapia fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
3. In a separate bowl, toss the cherry tomatoes, zucchini, red onion, olives, oregano, and garlic with olive oil and balsamic vinegar. Spread the vegetables evenly on the baking sheet around the tilapia.
4. Roast in the oven for 15-20 minutes, or until the tilapia flakes easily with a fork and the vegetables are tender.
5. Serve the tilapia with the roasted Mediterranean vegetables on the side.

This Diabetic Tilapia with Mediterranean Roasted Vegetables is a wholesome, flavorful meal that provides a wonderful mix of fresh vegetables and lean protein. The dish is packed with Mediterranean flavors, which not only contribute to a satisfying meal but also offer several health benefits, including anti-inflammatory properties and heart-healthy fats. It’s a perfect choice for a Friday dinner that is both nutritious and delicious, ideal for maintaining healthy blood sugar levels while enjoying a satisfying dish.

Diabetic Tilapia with Avocado Cucumber Salad

The Diabetic Tilapia with Avocado Cucumber Salad is a light yet fulfilling meal that pairs the mild tilapia with a refreshing, nutrient-dense salad. The creamy avocado, cool cucumber, and zesty lime dressing provide a balance of healthy fats and fiber, while the tilapia offers lean protein. This dish is ideal for those managing blood sugar levels while still wanting to enjoy a flavorful and satisfying meal.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cucumber, sliced
• 1 avocado, diced
• 1/4 red onion, finely chopped
• 1 tablespoon lime juice
• 1 tablespoon chopped cilantro
• 1/2 teaspoon cumin (optional)

Directions:

1. Heat the olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, and cook the fish for 3-4 minutes per side, or until the fish flakes easily with a fork.
2. In a large bowl, combine the cucumber, avocado, red onion, lime juice, cilantro, and cumin. Toss gently to combine.
3. Serve the cooked tilapia with the refreshing avocado cucumber salad on the side.

Diabetic Tilapia with Avocado Cucumber Salad is a refreshing and health-conscious meal that provides a satisfying combination of lean protein and fiber-rich vegetables. The cool, creamy salad perfectly complements the tender tilapia, creating a light yet fulfilling dish. This recipe is a fantastic choice for anyone looking for a low-carb, diabetic-friendly dinner that’s as delicious as it is nutritious. It’s perfect for a Friday evening when you want a meal that’s both satisfying and easy to prepare.

Lemon Garlic Diabetic Tilapia with Asparagus

Lemon Garlic Diabetic Tilapia with Asparagus is a light yet flavorful dish that combines the tender, flaky tilapia with the vibrant taste of asparagus. Infused with the freshness of lemon and the savory depth of garlic, this recipe offers a perfect balance of protein and vegetables. The low-carb, high-fiber ingredients make it an excellent choice for a diabetic-friendly Friday dinner that’s both satisfying and nutritious.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Zest of 1 lemon
• Salt and pepper, to taste
• 1 bunch asparagus, trimmed
• 1 teaspoon dried thyme (optional)
• Fresh parsley, for garnish

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper. Brush the fillets with the lemon garlic mixture and bake for 15-20 minutes, or until the fish flakes easily with a fork.
4. While the tilapia bakes, toss the asparagus with a little olive oil, salt, pepper, and thyme. Arrange the asparagus on a separate baking sheet. Roast in the oven for 10-12 minutes, or until tender.
5. Serve the baked tilapia with roasted asparagus, and garnish with fresh parsley.

Lemon Garlic Diabetic Tilapia with Asparagus is a simple yet elegant dish, perfect for a healthy Friday meal. The combination of the zesty lemon garlic sauce and roasted asparagus not only enhances the flavor of the tilapia but also provides a nutritious meal that fits well within a diabetic diet. This recipe is light, low in carbs, and packed with antioxidants and vitamins, making it an excellent choice for anyone looking for a flavorful, blood sugar-friendly dinner.

Diabetic Tilapia with Zucchini Noodles and Tomato Basil Sauce

Diabetic Tilapia with Zucchini Noodles and Tomato Basil Sauce is a healthy, low-carb alternative to pasta dishes. The zucchini noodles provide a fresh, crunchy base, while the homemade tomato basil sauce adds vibrant flavor to the dish. Paired with tender tilapia fillets, this recipe offers a well-rounded, diabetic-friendly meal that’s both satisfying and full of flavor.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 medium zucchinis, spiralized into noodles
• 2 cups fresh tomatoes, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil (for sauce)
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Fresh basil leaves, for garnish

Directions:

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
2. While the tilapia cooks, prepare the sauce. In a separate pan, heat 1 tablespoon of olive oil over medium heat and sauté the garlic until fragrant, about 1 minute.
3. Add the diced tomatoes, basil, and red pepper flakes (if using) to the pan. Simmer for 10-15 minutes, allowing the sauce to thicken slightly.
4. Meanwhile, sauté the zucchini noodles in a separate skillet with a little olive oil for 2-3 minutes until just tender.
5. To serve, place the zucchini noodles on a plate, top with the tomato basil sauce, and arrange the tilapia fillets on top. Garnish with fresh basil leaves.

Diabetic Tilapia with Zucchini Noodles and Tomato Basil Sauce is a delicious and nutritious low-carb meal that mimics the traditional pasta dish without the added carbs. The zucchini noodles provide a refreshing, crunchy texture that complements the flavorful tilapia and the aromatic tomato basil sauce. This recipe is ideal for anyone looking for a satisfying, diabetic-friendly dinner that’s both hearty and healthy.

Diabetic Tilapia with Garlic Lemon Spinach

Diabetic Tilapia with Garlic Lemon Spinach is a simple yet flavorful dish that brings together the mild taste of tilapia and the richness of sautéed spinach. The garlic and lemon infuse the spinach with a burst of flavor, while the tilapia remains light and flaky. This dish is packed with nutrients, low in carbs, and makes an excellent choice for a diabetic-friendly, well-balanced Friday meal.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 4 cups fresh spinach
• 1 tablespoon lemon juice
• Zest of 1 lemon
• 1/4 teaspoon crushed red pepper flakes (optional)
• Fresh lemon wedges, for garnish

Directions:

1. Heat olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, then cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
2. While the tilapia cooks, add minced garlic to a separate pan with a little olive oil over medium heat. Sauté the garlic until fragrant, about 1 minute.
3. Add the spinach to the pan and cook for 2-3 minutes until wilted. Stir in lemon juice, lemon zest, and red pepper flakes, if using.
4. Serve the tilapia fillets on a plate and top with the garlic lemon spinach. Garnish with fresh lemon wedges.

Diabetic Tilapia with Garlic Lemon Spinach is a quick, nutritious, and diabetic-friendly dinner option. The lemon garlic spinach adds a punch of flavor, making the dish light yet satisfying, while the tilapia remains the perfect lean protein component. This meal is rich in vitamins, antioxidants, and fiber, making it ideal for anyone looking to maintain healthy blood sugar levels while enjoying a delicious, easy-to-make dish.

Diabetic Tilapia with Roasted Bell Peppers and Onions

Diabetic Tilapia with Roasted Bell Peppers and Onions is a vibrant and delicious meal that pairs tender tilapia fillets with sweet roasted bell peppers and caramelized onions. The natural sweetness of the peppers complements the light, flaky fish, creating a well-balanced dish full of flavor and essential nutrients. Perfect for those managing blood sugar levels, this recipe is an easy and wholesome choice for a Friday dinner.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 red bell peppers, sliced
• 1 large yellow onion, sliced
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• Fresh parsley, chopped (for garnish)

Directions:

1. Preheat the oven to 400°F (200°C).
2. Toss the bell peppers and onions with olive oil, salt, pepper, oregano, paprika, and garlic. Spread them on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are soft and slightly caramelized, stirring halfway through.
3. While the vegetables roast, season the tilapia fillets with salt and pepper. Heat a non-stick skillet over medium heat, and cook the fillets for 3-4 minutes per side, or until the fish flakes easily with a fork.
4. Drizzle balsamic vinegar over the roasted vegetables once they’re done.
5. Serve the tilapia with the roasted bell peppers and onions on top, garnished with fresh parsley.

Diabetic Tilapia with Roasted Bell Peppers and Onions is a colorful and flavorful dish that brings together lean protein and fiber-rich vegetables. The roasted vegetables add depth to the tilapia, making this meal satisfying and nutritious. Rich in antioxidants, vitamins, and healthy fats, this dish is perfect for anyone looking to manage their blood sugar levels while enjoying a savory and balanced meal.

Diabetic Tilapia with Cauliflower Rice Pilaf

Diabetic Tilapia with Cauliflower Rice Pilaf is a low-carb, nutrient-packed meal that substitutes traditional rice with cauliflower rice, providing a healthy alternative that won’t spike blood sugar. The tilapia is delicately seasoned and pan-seared to perfection, while the cauliflower rice pilaf offers a savory, satisfying base with added vegetables. This meal is perfect for anyone looking for a delicious, diabetic-friendly dish with a wholesome twist.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 small head of cauliflower, grated into rice-sized pieces
• 1/2 onion, finely chopped
• 1/2 cup carrots, shredded
• 2 cloves garlic, minced
• 1 tablespoon olive oil (for cauliflower rice)
• 1/4 teaspoon cumin
• Fresh parsley, chopped (for garnish)

Directions:

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, then cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
2. In a separate pan, heat another tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes, until softened.
3. Add the grated cauliflower and shredded carrots to the pan, along with cumin, salt, and pepper. Stir occasionally and cook for about 5-7 minutes until the cauliflower rice is tender and lightly browned.
4. Serve the tilapia fillets on a plate and top with the cauliflower rice pilaf. Garnish with fresh parsley.

Diabetic Tilapia with Cauliflower Rice Pilaf is a light and nutritious meal that’s both satisfying and full of flavor. The cauliflower rice pilaf is a wonderful low-carb alternative to traditional rice, adding fiber and essential nutrients without compromising on taste. Paired with the perfectly seared tilapia, this dish is ideal for anyone looking to manage their blood sugar while enjoying a comforting and delicious meal.

Diabetic Tilapia with Avocado Corn Salad

Diabetic Tilapia with Avocado Corn Salad is a refreshing and flavorful meal that combines the richness of tilapia with a bright, zesty salad. The creamy avocado, sweet corn, and fresh lime dressing create a vibrant and satisfying salad, while the tilapia provides lean protein. This diabetic-friendly dish is full of healthy fats, fiber, and antioxidants, making it an excellent option for anyone seeking a nutritious and tasty Friday meal.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup fresh corn kernels (or frozen, thawed)
• 1 ripe avocado, diced
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/4 teaspoon chili powder (optional)

Directions:

1. Heat olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
2. In a large bowl, combine the corn, avocado, red onion, cilantro, lime juice, salt, and chili powder. Gently toss to combine.
3. Serve the tilapia fillets with the avocado corn salad on the side.

Diabetic Tilapia with Avocado Corn Salad is a delicious and balanced meal that’s both flavorful and diabetes-friendly. The light tilapia fillets are complemented by the creamy avocado and sweet corn, creating a refreshing salad that adds both texture and nutrition to the dish. This recipe is perfect for a low-carb, high-fiber dinner that satisfies your cravings while supporting healthy blood sugar levels.

Note: More recipes are coming soon!