50+ Easy and Flavorful Friday Diabetic Tuna Recipes to Enjoy

If you’re living with diabetes, finding flavorful and nutritious meal options that align with your dietary needs can sometimes feel like a challenge.

But what if we told you that one of the most versatile and diabetic-friendly ingredients is already in your pantry?

Tuna! High in protein, low in carbs, and packed with heart-healthy omega-3 fatty acids, tuna is a fantastic choice for managing blood sugar levels while enjoying a variety of delicious dishes.

Whether you’re looking for a light lunch, a satisfying dinner, or even a snack, tuna can be incorporated into countless recipes that are perfect for your Friday meals.

In this article, we’ve rounded up 50+ Friday diabetic tuna recipes that are not only easy to prepare but also bursting with flavor.

These dishes are designed to keep you feeling full, energized, and in control of your blood sugar levels.

From tuna salads and wraps to hearty skillet meals and casseroles, there’s a tuna recipe for everyone.

Let’s dive into these healthy, flavorful options to help you enjoy a stress-free, diabetic-friendly Friday.

50+ Easy and Flavorful Friday Diabetic Tuna Recipes to Enjoy

With over 50+ diabetic-friendly tuna recipes at your fingertips, you’re sure to find a few that become regulars in your meal rotation.

These recipes are packed with lean protein, healthy fats, and low-glycemic ingredients, making them the perfect choice for anyone looking to manage their blood sugar levels.

Whether you prefer a simple tuna salad or a more complex casserole, there’s a tuna recipe that suits every taste and dietary preference.

So, next time you’re planning your Friday meals, reach for a can of tuna and get creative with these delicious and healthy recipes. Your taste buds – and your blood sugar – will thank you!

Tuna Salad with Avocado and Cucumber

This refreshing and healthy tuna salad is perfect for a Friday lunch or light dinner. Packed with protein from the tuna and healthy fats from avocado, this dish is also full of fiber thanks to the addition of cucumber. It’s a delicious way to enjoy a low-carb, diabetic-friendly meal without sacrificing flavor.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, diced
• 1/2 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the tuna, diced avocado, sliced cucumber, and red onion.
2. Drizzle olive oil and lemon juice over the mixture.
3. Toss everything gently to combine and season with salt and pepper to taste.
4. Garnish with fresh parsley before serving.

This Tuna Salad with Avocado and Cucumber is a simple yet satisfying meal that balances taste and nutrition. The combination of tuna and avocado provides heart-healthy fats and lean protein, while cucumber adds a refreshing crunch. It’s an ideal dish for those managing diabetes, offering low carbs and high nutrients, perfect for a light yet filling Friday meal.

Tuna-Stuffed Bell Peppers

Tuna-Stuffed Bell Peppers are a vibrant and flavorful dish that’s both satisfying and diabetic-friendly. These stuffed peppers are low in carbs but high in protein, making them an ideal choice for anyone looking for a healthy yet filling meal. The mixture of tuna, veggies, and cheese offers a balanced and nutritious option for a Friday dinner.

Ingredients:

• 2 large bell peppers, halved and seeded
• 1 can (5 oz) tuna in water, drained
• 1/4 cup diced onion
• 1/4 cup diced celery
• 1/4 cup low-fat shredded cheese (cheddar or mozzarella)
• 2 tbsp plain Greek yogurt
• 1 tbsp mustard
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the bell peppers in half and remove the seeds. Place them in a baking dish.
3. In a bowl, combine the tuna, diced onion, celery, cheese, Greek yogurt, mustard, salt, and pepper. Mix well.
4. Stuff the bell pepper halves with the tuna mixture.
5. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes until the peppers are tender.
6. Garnish with fresh parsley and serve.

Tuna-Stuffed Bell Peppers are an excellent way to enjoy a low-carb, diabetic-friendly meal that’s full of flavor. The bell peppers provide fiber, while the tuna mixture is rich in protein and healthy fats. This dish is not only satisfying but also versatile – you can easily adapt the filling with other vegetables or low-fat ingredients to suit your taste. Perfect for a balanced Friday dinner!

Spicy Tuna Lettuce Wraps

These Spicy Tuna Lettuce Wraps are a fun and flavorful twist on the traditional tuna salad. Wrapped in crisp lettuce leaves, this dish offers a crunchy texture with a kick of spice, making it perfect for a low-carb, diabetic-friendly meal. The combination of tuna, avocado, and a spicy dressing makes for a bold and satisfying Friday meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, mashed
• 2 tbsp plain Greek yogurt
• 1 tbsp sriracha sauce (adjust to taste)
• 1 tbsp lime juice
• 1/4 cup chopped cilantro
• 6 large lettuce leaves (such as Romaine or Butter lettuce)
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the drained tuna, mashed avocado, Greek yogurt, sriracha sauce, lime juice, cilantro, salt, and pepper.
2. Mix everything well until all ingredients are evenly incorporated.
3. Spoon the tuna mixture into the center of each lettuce leaf.
4. Serve the wraps immediately, garnished with extra cilantro if desired.

Spicy Tuna Lettuce Wraps are a low-carb, flavorful alternative to traditional wraps or sandwiches. The spicy tuna filling combined with creamy avocado creates a satisfying texture and taste, while the lettuce adds a refreshing crunch. This dish is not only diabetic-friendly but also a fun and healthy way to enjoy tuna on a Friday. It’s a quick and easy recipe that’s perfect for those who want to enjoy something light and flavorful without the carbs.

Tuna and Spinach Frittata

A Tuna and Spinach Frittata is a hearty yet light dish that is ideal for a diabetic-friendly Friday meal. This recipe combines the goodness of protein-packed tuna with nutrient-dense spinach, making it both satisfying and healthy. The eggs provide a rich source of protein, while the spinach adds fiber and essential vitamins, making this frittata a perfect choice for a well-rounded, low-carb meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 cup fresh spinach, chopped
• 6 large eggs
• 1/4 cup milk (unsweetened almond milk works great)
• 1/4 cup shredded cheese (optional)
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted.
3. In a bowl, whisk the eggs, milk, garlic powder, salt, and pepper together. Add the drained tuna and mix well.
4. Pour the egg mixture into the skillet with spinach, stirring gently to combine.
5. Sprinkle cheese on top (if using), then transfer the skillet to the oven.
6. Bake for 15-20 minutes or until the frittata is set and golden brown on top.
7. Garnish with fresh parsley and serve warm.

This Tuna and Spinach Frittata is a simple and delicious way to enjoy a protein-packed, low-carb meal. The combination of eggs, tuna, and spinach ensures that you get a nutrient boost without compromising on flavor. It’s a perfect Friday meal that can be enjoyed for breakfast, lunch, or dinner. The dish is easy to prepare, satisfying, and diabetic-friendly, making it a great choice for anyone seeking a healthy start to their weekend.

Tuna Zucchini Noodles

Tuna Zucchini Noodles offer a light yet flavorful meal that’s perfect for those following a diabetic diet. Zucchini noodles, also known as “zoodles,” are a great low-carb alternative to traditional pasta, and they pair wonderfully with the protein-packed tuna. The creamy sauce made with Greek yogurt and mustard enhances the dish without adding excess calories or carbs, making it a delicious and guilt-free option for Friday night.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup plain Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the zucchini noodles to the skillet and sauté for 3-4 minutes until tender, but not mushy.
3. In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
4. Add the drained tuna to the skillet and mix with the zucchini noodles.
5. Pour the yogurt mustard sauce over the tuna and noodles, stirring gently to coat.
6. Cook for another 2-3 minutes, allowing the flavors to combine.
7. Garnish with fresh dill or parsley and serve immediately.

Tuna Zucchini Noodles are a wonderfully light yet satisfying dish that’s perfect for a diabetic-friendly Friday meal. The zoodles serve as a low-carb pasta replacement, and the creamy yogurt mustard sauce brings a rich, tangy flavor that complements the tuna beautifully. This dish is quick to prepare and full of nutrients, making it a great way to enjoy a healthier pasta alternative that won’t spike blood sugar levels.

Tuna Cabbage Slaw

Tuna Cabbage Slaw is a crunchy, refreshing, and healthy dish that is packed with protein and fiber, making it ideal for a diabetic diet. The combination of tuna and cabbage offers a satisfying texture, while the homemade dressing adds a tangy, creamy touch without the excess sugar found in store-bought versions. This slaw is a great way to enjoy a light, low-carb, and nutrient-packed meal on a Friday.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups shredded cabbage (green or purple)
• 1/4 cup shredded carrots
• 1/4 cup diced red onion
• 2 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp chopped cilantro or parsley (optional)

Instructions:

1. In a large bowl, combine the shredded cabbage, carrots, and red onion.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Add the tuna to the cabbage mixture and toss to combine.
4. Pour the dressing over the slaw and toss gently to coat all the ingredients.
5. Garnish with fresh cilantro or parsley, if desired, and serve immediately.

Tuna Cabbage Slaw is a crunchy, satisfying, and nutritious dish that’s perfect for a low-carb, diabetic-friendly meal. The cabbage and carrots provide fiber, while the tuna offers lean protein, making it a well-balanced option for anyone looking to enjoy a healthy Friday meal. The tangy dressing adds a burst of flavor without the added sugars, ensuring this dish is both delicious and safe for those managing blood sugar levels.

Tuna and Roasted Vegetable Bowl

A Tuna and Roasted Vegetable Bowl is a hearty, nutritious meal that combines lean protein from tuna with the rich flavors of roasted vegetables. This low-carb, diabetic-friendly dish is packed with fiber, vitamins, and antioxidants from vegetables like bell peppers, zucchini, and tomatoes. The addition of a light vinaigrette brings everything together in a satisfying and healthy way for a Friday lunch or dinner.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 cup bell peppers, diced
• 1 cup zucchini, diced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the bell peppers, zucchini, and cherry tomatoes with olive oil, balsamic vinegar, oregano, salt, and pepper.
3. Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. In a bowl, combine the drained tuna with the roasted vegetables.
5. Garnish with fresh basil and serve warm.

This Tuna and Roasted Vegetable Bowl is a perfect combination of protein and vegetables that makes for a filling yet low-carb meal. The roasted veggies bring out a natural sweetness and depth of flavor that pairs beautifully with the tuna. It’s an easy-to-make dish that is diabetic-friendly, offering a satisfying meal that is rich in nutrients and perfect for a balanced Friday dinner.

Tuna Cauliflower Rice Stir-Fry

Tuna Cauliflower Rice Stir-Fry is a quick, low-carb dish that uses cauliflower rice as a healthier substitute for traditional rice. This dish is ideal for those looking to enjoy a comforting stir-fry without the carbs. Packed with protein from tuna and fiber from cauliflower, it’s a great diabetic-friendly meal that’s both filling and nutritious.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups cauliflower rice (fresh or frozen)
• 1/2 cup bell pepper, diced
• 1/4 cup green onions, sliced
• 1 tbsp soy sauce (low sodium)
• 1 tbsp sesame oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tsp sesame seeds for garnish (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the bell pepper and sauté for 2-3 minutes until slightly tender.
3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring frequently until the cauliflower is tender and lightly browned.
4. Stir in the drained tuna, soy sauce, garlic powder, salt, and pepper, and cook for another 3 minutes until the tuna is heated through.
5. Garnish with green onions and sesame seeds, then serve warm.

Tuna Cauliflower Rice Stir-Fry is a perfect low-carb, diabetic-friendly meal that satisfies your craving for a stir-fry without the high carbs of regular rice. The cauliflower rice provides a light and healthy base, while the tuna adds lean protein. This dish is packed with flavor, and the sesame oil and soy sauce give it a rich, savory taste that will make it a favorite for your Friday meal rotation.

Tuna and Broccoli Quinoa Salad

Tuna and Broccoli Quinoa Salad is a fresh, protein-packed dish that combines quinoa with tuna and steamed broccoli for a nutritious, diabetic-friendly option. This hearty salad is high in fiber and low in carbs, making it a great choice for anyone looking to maintain stable blood sugar levels while enjoying a delicious and filling meal. The tangy lemon dressing ties everything together perfectly.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 cup cooked quinoa
• 1 cup steamed broccoli florets
• 1/4 cup red onion, finely diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the cooked quinoa, steamed broccoli, and drained tuna.
2. Add the diced red onion to the bowl and mix gently.
3. In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Pour the dressing over the quinoa mixture and toss gently to combine.
5. Garnish with fresh parsley and serve chilled or at room temperature.

Tuna and Broccoli Quinoa Salad is a light and nutritious dish that offers a perfect balance of protein, fiber, and healthy fats. The quinoa provides a wholesome base, while the tuna and broccoli add essential nutrients without adding excess carbs. The tangy lemon dressing enhances the freshness of the vegetables, making this a great diabetic-friendly meal for a refreshing Friday lunch or dinner. It’s easy to prepare, full of flavor, and packed with nutrients.

Tuna and Avocado Lettuce Wraps

Tuna and Avocado Lettuce Wraps are a fresh, light, and low-carb option for a diabetic-friendly Friday meal. The crunchy lettuce provides a perfect wrap for the creamy avocado and protein-packed tuna, making this dish not only nutritious but also satisfying. With healthy fats from the avocado and lean protein from the tuna, this dish keeps blood sugar levels stable while delivering a burst of flavor.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 ripe avocado, mashed
• 2 tbsp plain Greek yogurt
• 1 tbsp lemon juice
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 4 large lettuce leaves (such as romaine or butter lettuce)
• 1/4 cup diced red onion (optional)
• 1 tbsp chopped cilantro (optional)

Instructions:

1. In a bowl, combine the drained tuna, mashed avocado, Greek yogurt, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
2. Lay the lettuce leaves flat on a clean surface, and spoon the tuna and avocado mixture onto each leaf.
3. Add diced red onion and chopped cilantro if desired for extra flavor.
4. Fold the lettuce around the filling to form a wrap.
5. Serve immediately, or refrigerate for later use.

Tuna and Avocado Lettuce Wraps are a simple and healthy way to enjoy a low-carb, protein-rich meal. The creamy avocado pairs wonderfully with the tuna, providing healthy fats and satisfying your hunger without the added carbs. This dish is perfect for a quick and easy diabetic-friendly lunch or dinner, and it’s versatile enough to be customized with your favorite toppings. Fresh, flavorful, and nutritious, these wraps are a great option for any Friday meal.

Tuna and Cucumber Salad with Lemon Dill Dressing

Tuna and Cucumber Salad with Lemon Dill Dressing is a refreshing, light dish that is ideal for anyone following a diabetic-friendly diet. The crisp cucumber, combined with protein-packed tuna and a tangy lemon dill dressing, creates a deliciously fresh and satisfying salad. It’s a great way to enjoy a healthy, low-carb meal that won’t spike blood sugar levels, making it perfect for a Friday lunch or dinner.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp fresh dill, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, cucumber, red onion, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, fresh dill, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Tuna and Cucumber Salad with Lemon Dill Dressing is a perfect combination of refreshing vegetables and protein. The cucumbers provide a satisfying crunch, while the tuna delivers lean protein. The tangy lemon dill dressing adds a burst of flavor without adding excess calories or carbs. This salad is a light, diabetic-friendly meal that’s ideal for a quick Friday lunch or a healthy dinner option. The freshness of the ingredients makes it a great choice for staying on track with your health goals.

Tuna and Roasted Sweet Potato Bowl

Tuna and Roasted Sweet Potato Bowl is a warm, comforting, and nutrient-dense dish perfect for a diabetic-friendly Friday meal. Roasted sweet potatoes provide a rich source of fiber and vitamins, while tuna offers lean protein. Combined with a light, zesty dressing, this bowl is a satisfying and healthy meal that keeps blood sugar levels stable while delivering on flavor.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1 medium sweet potato, peeled and diced
• 1 tbsp olive oil
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil (for the dressing)
• 1 tsp honey (optional)
• 1/4 tsp cumin
• Fresh parsley or cilantro for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the diced sweet potato with olive oil, paprika, salt, and pepper, then spread it out on the baking sheet.
3. Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and lightly browned.
4. While the sweet potatoes are roasting, prepare the dressing by whisking together apple cider vinegar, olive oil, honey (if using), cumin, salt, and pepper.
5. Once the sweet potatoes are done, assemble the bowl by placing the roasted sweet potatoes, drained tuna, and any additional toppings you prefer (such as avocado or greens).
6. Drizzle the dressing over the bowl and garnish with fresh parsley or cilantro.

Tuna and Roasted Sweet Potato Bowl is a hearty, satisfying meal that offers a perfect balance of protein, fiber, and healthy fats. The roasted sweet potatoes add a natural sweetness and richness to the dish, while the tuna provides lean protein to keep you full. This warm bowl, paired with the zesty dressing, is a delicious and diabetic-friendly option for a Friday meal. It’s easy to make, packed with nutrients, and perfect for a cozy and health-conscious dinner.

Tuna and Spinach Salad with Avocado Dressing

Tuna and Spinach Salad with Avocado Dressing is a vibrant, nutrient-packed dish that combines lean protein with leafy greens. The creamy avocado dressing adds healthy fats while complementing the fresh spinach and tuna. This low-carb, diabetic-friendly recipe is rich in vitamins, minerals, and antioxidants, making it an ideal choice for a healthy and filling Friday meal. It’s light but satisfying, with just the right balance of flavors.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups fresh spinach, washed
• 1/2 avocado, peeled and pitted
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/4 cup water (to thin the dressing)
• Salt and pepper to taste
• 1 tbsp chia seeds or sunflower seeds for garnish

Instructions:

1. In a blender, combine the avocado, olive oil, lemon juice, Dijon mustard, water, salt, and pepper. Blend until smooth and creamy. If the dressing is too thick, add more water to reach your desired consistency.
2. In a large bowl, toss the spinach with the drained tuna.
3. Drizzle the avocado dressing over the salad and toss gently to combine.
4. Garnish with chia seeds or sunflower seeds for added crunch and serve immediately.

Tuna and Spinach Salad with Avocado Dressing is a nutrient-dense, diabetic-friendly dish that’s perfect for a Friday lunch or dinner. The creamy avocado dressing provides healthy fats that help balance blood sugar levels, while the tuna adds lean protein. The fresh spinach offers a host of vitamins and minerals, making this salad both delicious and nourishing. It’s a simple yet flavorful option that’s quick to prepare, making it a perfect choice for busy weekdays.

Tuna-Stuffed Bell Peppers

Tuna-Stuffed Bell Peppers are a colorful, flavorful, and low-carb meal that’s perfect for a diabetic-friendly Friday dinner. The bell peppers are filled with a mix of tuna, vegetables, and a light dressing, making this dish both satisfying and full of nutrients. It’s a great way to incorporate more veggies and protein into your diet without the carbs of traditional stuffed foods.

Ingredients:

• 2 large bell peppers, halved and seeds removed
• 1 can (5 oz) tuna in water, drained
• 1/4 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell pepper halves on a baking sheet.
2. In a bowl, combine the drained tuna, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper.
3. Stuff each bell pepper half with the tuna mixture and press down gently to pack the filling.
4. Bake for 15-20 minutes, or until the peppers are tender and the filling is heated through.
5. Serve warm, garnished with additional parsley if desired.

Tuna-Stuffed Bell Peppers are a delicious, low-carb, and diabetic-friendly option that’s perfect for a Friday dinner. The bell peppers provide a naturally sweet and crunchy base, while the tuna filling is packed with protein and flavor. This dish is versatile and can be customized with different vegetables and herbs to suit your taste. It’s a great way to enjoy a satisfying meal that is both nutritious and easy to prepare, making it an excellent choice for your Friday meal plan.

Tuna and Kale Skillet

Tuna and Kale Skillet is a warm, savory dish that combines lean protein with hearty greens, making it an ideal diabetic-friendly meal. Kale is packed with fiber and vitamins, and the addition of tuna provides a great source of protein to keep you full. This simple skillet meal is a great way to enjoy a nutrient-dense dish that is low in carbs but high in flavor and satisfaction.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups fresh kale, chopped
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened.
2. Add the chopped kale to the skillet and cook for another 5 minutes, stirring occasionally, until the kale wilts and becomes tender.
3. Stir in the drained tuna, lemon juice, red pepper flakes (if using), salt, and pepper. Cook for an additional 2-3 minutes until the tuna is heated through.
4. Serve warm, garnished with extra lemon wedges or fresh herbs if desired.

Tuna and Kale Skillet is a quick, one-pan meal that is perfect for a low-carb, diabetic-friendly Friday dinner. The kale provides essential nutrients, while the tuna offers lean protein, making this dish both filling and nutritious. With its savory flavor and satisfying texture, this skillet meal is a great way to enjoy a warm, healthy dish without the carbs. It’s easy to make, full of flavor, and ideal for anyone looking for a wholesome and balanced meal.

Note: More recipes are coming soon!