25+ Healthy Friday Diabetic Turkey Recipes for Flavorful Meals

Eating healthy doesn’t have to mean boring meals, even if you’re managing diabetes.

If you’re looking for ways to make your Friday nights flavorful and guilt-free, turkey recipes are a fantastic option.

Turkey is a lean, protein-packed ingredient that pairs beautifully with a variety of vegetables, herbs, and spices, making it the perfect base for diabetes-friendly meals.

In this blog, we’ve curated over 25 diabetic-friendly turkey recipes that are perfect for Friday nights.

From hearty soups to zesty salads, savory stir-fries, and creative stuffed dishes, there’s something for every palate.

Whether you’re in the mood for a quick one-pan meal or something more indulgent yet low-carb, these recipes will help you end your week on a high note.

Keep reading to discover how you can turn simple turkey into a delicious and healthy masterpiece!

25+ Healthy Friday Diabetic Turkey Recipes for Flavorful Meals

Managing diabetes doesn’t mean you have to give up enjoying your meals, especially when turkey is such a versatile and healthy protein option.

These 25+ Friday night turkey recipes are designed to be both delicious and mindful of your dietary needs.

From hearty casseroles and zesty stir-fries to fresh salads and creative stuffed dishes, there’s something here to suit every mood and taste preference.

Whether you’re cooking for yourself, your family, or entertaining guests, these recipes ensure that your dinner is not only healthy but also incredibly satisfying.

So, next time you’re planning your Friday night menu, let these turkey recipes inspire you to create meals that are as nutritious as they are flavorful.

Let healthy living be delicious, one turkey dish at a time!

Herb-Roasted Turkey Breast with Garlic and Lemon

This herb-roasted turkey breast is a diabetic-friendly, protein-packed option that’s bursting with flavor. Infused with garlic, lemon, and fresh herbs, it provides a delicious alternative to heavier, carb-loaded meals. Perfect for a Friday night dinner, this recipe is low-carb and light on the digestive system, making it an ideal choice for diabetics seeking healthy yet satisfying meals.

Ingredients

• 2 lbs turkey breast (boneless or bone-in)
• 4 garlic cloves, minced
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 1 tsp dried thyme or 2 tbsp fresh thyme
• 1 tsp dried rosemary or 2 tbsp fresh rosemary, chopped
• 1 tsp salt
• ½ tsp black pepper
• ½ cup low-sodium chicken broth

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine minced garlic, olive oil, lemon zest, lemon juice, thyme, rosemary, salt, and pepper to make a paste.
3. Rub the herb mixture evenly over the turkey breast, ensuring it’s coated on all sides.
4. Place the turkey in a roasting pan and pour the chicken broth into the bottom of the pan.
5. Roast the turkey for 50-60 minutes, or until the internal temperature reaches 165°F (74°C). Baste with pan juices every 20 minutes to keep it moist.
6. Let the turkey rest for 10 minutes before slicing. Serve with steamed vegetables or a green salad for a complete, diabetic-friendly meal.

This herb-roasted turkey breast is a simple yet flavorful recipe that showcases how healthy eating can be both enjoyable and nourishing. The blend of herbs and lemon adds a vibrant touch, while the turkey remains juicy and tender. Pair it with your favorite low-carb side dishes for a balanced Friday meal that supports your diabetic health goals.

Turkey and Zucchini Stir-Fry with Sesame Sauce

For a quick and flavorful Friday dinner, this turkey and zucchini stir-fry delivers a punch of protein, fiber, and nutrients. The sesame sauce provides a rich, nutty flavor, while zucchini adds a touch of freshness. Diabetic-friendly and low in carbs, this recipe is a perfect one-pan solution for a healthy evening meal.

Ingredients

• 1 lb ground turkey
• 2 medium zucchinis, sliced into half-moons
• 1 red bell pepper, sliced
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1 tbsp sesame seeds
• 1 tsp grated ginger
• Green onions, chopped, for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add ground turkey and cook until browned, breaking it apart with a wooden spoon. Remove and set aside.
3. In the same skillet, sauté garlic and ginger until fragrant, about 1 minute.
4. Add zucchini and bell pepper, cooking until tender but crisp, about 5 minutes.
5. Return the turkey to the skillet and stir in soy sauce, sesame oil, and rice vinegar. Toss to combine.
6. Sprinkle sesame seeds and green onions on top before serving. Pair with cauliflower rice or serve as-is for a low-carb meal.

This turkey and zucchini stir-fry is a versatile, diabetic-friendly dish that fits perfectly into your weeknight meal rotation. Packed with protein and vibrant vegetables, it’s both filling and flavorful. The sesame sauce ties everything together, creating a delicious meal you’ll look forward to preparing every Friday.

Turkey Lettuce Wraps with Avocado and Salsa

For a fresh, light, and low-carb dinner option, these turkey lettuce wraps are an absolute winner. The savory turkey filling, creamy avocado, and zesty salsa make each bite flavorful and satisfying. This recipe is diabetic-friendly and works perfectly as a casual Friday night meal or a party appetizer.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• ¼ tsp salt
• 8 large lettuce leaves (romaine or butter lettuce)
• 1 avocado, diced
• ½ cup fresh salsa (store-bought or homemade)
• ¼ cup chopped cilantro (optional)

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
2. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5-7 minutes.
3. Stir in chili powder, cumin, paprika, and salt. Mix well and cook for another 2-3 minutes.
4. Lay lettuce leaves flat and spoon turkey filling into each leaf. Top with diced avocado, salsa, and cilantro.
5. Serve immediately as wraps or alongside a side salad for a complete meal.

These turkey lettuce wraps are a vibrant, healthy alternative to carb-heavy meals. With the perfect blend of textures and flavors, they’re not only diabetic-friendly but also fun to assemble and eat. Perfect for Fridays, this recipe will leave you feeling satisfied and guilt-free.

Spicy Turkey Chili with Vegetables

This hearty, diabetic-friendly spicy turkey chili is a flavorful way to end the week. Packed with lean turkey, colorful vegetables, and aromatic spices, it’s a low-carb comfort food that doesn’t sacrifice flavor. Perfect for chilly Friday nights or when you’re craving something warm and satisfying, this one-pot meal is easy to prepare and ideal for meal prepping leftovers.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 cup diced tomatoes (fresh or canned, no sugar added)
• 1 cup low-sodium chicken broth
• 1 tbsp tomato paste
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp cumin
• ¼ tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until soft, about 2-3 minutes.
2. Add ground turkey and cook until browned, breaking it apart as it cooks.
3. Stir in zucchini and red bell pepper, cooking for 3-4 minutes until slightly tender.
4. Add diced tomatoes, chicken broth, tomato paste, chili powder, smoked paprika, cumin, and cayenne (if using). Stir well and bring to a simmer.
5. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
6. Adjust seasoning with salt and pepper. Garnish with fresh cilantro before serving.

This spicy turkey chili is a versatile dish that’s both filling and nutritious. The vegetables add natural sweetness and texture, while the turkey provides a lean protein base. Perfect for diabetics, it’s a comforting way to enjoy a low-carb meal while keeping your blood sugar levels in check.

Turkey and Spinach Stuffed Bell Peppers

These turkey and spinach stuffed bell peppers are a wholesome, nutrient-dense meal that’s perfect for a Friday night dinner. The vibrant bell peppers serve as natural bowls, packed with lean turkey, spinach, and spices. This low-carb, diabetic-friendly recipe is full of flavor and offers a fun twist on classic comfort food.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground turkey
• 1 tbsp olive oil
• 1 medium onion, finely diced
• 2 garlic cloves, minced
• 2 cups fresh spinach, chopped
• ½ cup tomato sauce (no sugar added)
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and pepper to taste
• ½ cup shredded mozzarella cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove seeds and membranes. Place the peppers in a baking dish.
3. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant, about 2 minutes.
4. Add ground turkey, cooking until browned. Stir in chopped spinach, tomato sauce, Italian seasoning, paprika, salt, and pepper. Cook for another 3-4 minutes.
5. Stuff the mixture into the prepared bell peppers. Top with shredded mozzarella, if using.
6. Bake for 25-30 minutes, or until the peppers are tender and cheese is melted. Serve hot.

These turkey and spinach stuffed bell peppers are a healthy and colorful meal that’s easy to prepare and packed with protein and vegetables. The natural sweetness of the roasted peppers complements the savory turkey filling, making this diabetic-friendly dish both delicious and satisfying.

Turkey and Cauliflower Curry

This turkey and cauliflower curry is a rich, creamy dish that’s packed with flavor and diabetes-friendly ingredients. With a balance of spices, lean protein, and fiber-filled cauliflower, this one-pot meal is perfect for a cozy Friday night. Low in carbs and high in nutrients, it’s a delicious way to enjoy a guilt-free curry.

Ingredients

• 1 lb ground turkey
• 1 tbsp coconut oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 small head of cauliflower, cut into florets
• 1 cup coconut milk (unsweetened, full-fat or light)
• 1 tbsp curry powder
• 1 tsp turmeric
• ½ tsp cumin
• ½ tsp garam masala
• 1 cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat coconut oil in a large skillet or pot over medium heat. Add onion, garlic, and ginger, cooking until fragrant, about 2-3 minutes.
2. Add ground turkey and cook until browned.
3. Stir in curry powder, turmeric, cumin, and garam masala. Cook for 1 minute to toast the spices.
4. Add cauliflower florets, coconut milk, and chicken broth. Stir well and bring to a gentle simmer.
5. Cover and cook for 15-20 minutes, or until the cauliflower is tender. Season with salt and pepper to taste.
6. Garnish with fresh cilantro and serve over cauliflower rice or enjoy as a stew.

This turkey and cauliflower curry is a hearty and flavorful meal that proves you don’t need heavy carbs to enjoy a comforting dish. The warming spices and creamy texture make it a fantastic option for diabetics who want a healthy, satisfying dinner.

Turkey Meatballs in Tomato Basil Sauce

These tender turkey meatballs simmered in a flavorful tomato basil sauce make for a healthy and satisfying Friday night meal. This diabetic-friendly recipe swaps traditional breadcrumbs for almond flour or oats, keeping it low-carb without sacrificing taste or texture. Perfect as a main dish or served with spiralized zucchini or cauliflower rice for a wholesome pairing.

Ingredients

For the Meatballs:

• 1 lb ground turkey
• 1 egg
• ¼ cup almond flour (or rolled oats, finely ground)
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper

For the Sauce:

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 (14 oz) can crushed tomatoes (no sugar added)
• ½ tsp dried oregano
• ½ tsp paprika
• Salt and pepper to taste
• ½ cup fresh basil leaves, chopped

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix ground turkey, egg, almond flour, garlic, Italian seasoning, salt, and pepper. Form into 12 meatballs and place on the baking sheet. Bake for 15-20 minutes or until lightly browned.
3. While the meatballs bake, heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.
4. Add crushed tomatoes, oregano, paprika, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
5. Stir in chopped basil and add the baked meatballs to the skillet. Let them simmer in the sauce for 5-7 minutes.
6. Serve warm with zucchini noodles or a simple side salad.

These turkey meatballs in tomato basil sauce offer a delicious balance of protein and vibrant flavors, making them a great addition to your diabetic-friendly recipe collection. Easy to prepare and perfect for a cozy Friday meal, they’re a crowd-pleaser that doesn’t compromise on health or taste.

Grilled Turkey Salad with Avocado Dressing

This grilled turkey salad is a refreshing, nutrient-dense meal featuring lean grilled turkey breast, crisp vegetables, and a creamy avocado dressing. Loaded with vitamins and healthy fats, this diabetic-friendly recipe is light yet satisfying, making it a perfect Friday night dinner for those looking to keep their meals low-carb and full of flavor.

Ingredients

For the Salad:

• 2 turkey breast cutlets (6-8 oz each)
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups mixed greens (spinach, arugula, and kale)
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced

For the Avocado Dressing:

• 1 ripe avocado
• 2 tbsp Greek yogurt
• Juice of 1 lime
• 1 tbsp olive oil
• 1 garlic clove, minced
• ¼ cup fresh cilantro (optional)
• Salt and pepper to taste
• 2-3 tbsp water (to thin the dressing, as needed)

Instructions

1. Heat a grill or grill pan over medium-high heat. Rub turkey cutlets with olive oil, salt, and pepper. Grill for 4-5 minutes per side or until fully cooked. Set aside to cool slightly, then slice into strips.
2. In a blender or food processor, combine avocado, Greek yogurt, lime juice, olive oil, garlic, cilantro, salt, and pepper. Blend until smooth, adding water to reach your desired consistency.
3. Assemble the salad by layering greens, cucumber, cherry tomatoes, and red onion in a large bowl or individual plates. Top with grilled turkey strips.
4. Drizzle the avocado dressing over the salad and serve immediately.

This grilled turkey salad with avocado dressing is a fresh and flavorful way to enjoy a healthy Friday dinner. The creamy dressing complements the crisp vegetables and tender turkey, creating a dish that feels indulgent while staying perfectly diabetic-friendly.

Turkey and Mushroom Lettuce Cups

These turkey and mushroom lettuce cups are a light, quick, and satisfying low-carb meal. Packed with lean protein, earthy mushrooms, and savory seasonings, they make a great diabetic-friendly dinner option. Perfect for a Friday night when you’re in the mood for something simple yet flavorful, these wraps come together in under 30 minutes.

Ingredients

• 1 lb ground turkey
• 1 tbsp sesame oil or olive oil
• 2 garlic cloves, minced
• 1 cup mushrooms, finely chopped
• 1 small carrot, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 tsp chili paste (optional, for heat)
• 8 large lettuce leaves (romaine or butter lettuce)
• Green onions and sesame seeds, for garnish

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Add ground turkey and cook until browned, breaking it apart as it cooks.
3. Stir in mushrooms and grated carrot, cooking until vegetables are soft, about 3-4 minutes.
4. Add soy sauce, rice vinegar, and chili paste (if using). Cook for another 2 minutes, mixing well.
5. Spoon the turkey mixture into lettuce leaves and garnish with green onions and sesame seeds. Serve immediately.

These turkey and mushroom lettuce cups are a fun and delicious way to enjoy a low-carb, diabetic-friendly meal. With their fresh flavors and satisfying texture, they’re a great way to wrap up the week and enjoy a healthy, guilt-free dinner.

Turkey Zoodle Stir-Fry with Ginger and Garlic

This turkey zoodle stir-fry is a low-carb, diabetic-friendly twist on classic Asian stir-fry dishes. Made with lean ground turkey, zucchini noodles, and a flavorful ginger-garlic sauce, this dish delivers all the comfort of takeout without the carbs or sugar. Perfect for a quick and healthy Friday dinner, it’s light, fresh, and packed with nutrients.

Ingredients

• 1 lb ground turkey
• 2 medium zucchinis, spiralized into noodles (zoodles)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 red bell pepper, julienned
• 1 cup broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame seeds (optional)
• Green onions for garnish

Instructions

1. Heat sesame oil in a large skillet or wok over medium heat. Add garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add ground turkey and cook until browned, breaking it apart with a spoon.
3. Add red bell pepper and broccoli florets, cooking for 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the spiralized zucchini noodles and soy sauce. Toss to combine and cook for 2-3 minutes until the zoodles are slightly softened.
5. Sprinkle with sesame seeds and garnish with green onions. Serve hot.

This turkey zoodle stir-fry is a quick, easy, and flavorful meal that’s ideal for diabetics looking for a low-carb alternative to pasta. The ginger-garlic sauce elevates the dish with vibrant flavors, making it a satisfying choice for a light yet filling Friday dinner.

Baked Turkey Patties with Creamy Cucumber Dill Sauce

These baked turkey patties are juicy, flavorful, and easy to prepare. Paired with a refreshing cucumber dill sauce, this recipe is a diabetic-friendly option that’s low-carb and packed with protein. Perfect for a Friday dinner, these patties are versatile enough to serve on their own, with a side of salad, or wrapped in lettuce for a light burger-style meal.

Ingredients

For the Turkey Patties:

• 1 lb ground turkey
• 1 egg
• ¼ cup almond flour
• 1 garlic clove, minced
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste

For the Cucumber Dill Sauce:

• ½ cup Greek yogurt
• ½ cucumber, finely diced
• 1 tbsp fresh dill, chopped
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix ground turkey, egg, almond flour, garlic, onion powder, paprika, salt, and pepper. Form into 6 patties and place on the baking sheet.
3. Bake for 20-25 minutes, flipping halfway through, until the patties are fully cooked.
4. Meanwhile, prepare the sauce by combining Greek yogurt, cucumber, dill, lemon juice, salt, and pepper in a small bowl. Mix well.
5. Serve the turkey patties warm with a dollop of cucumber dill sauce.

These baked turkey patties are a healthy, satisfying meal that’s perfect for anyone managing their blood sugar levels. The creamy cucumber dill sauce adds a refreshing touch, making this recipe an excellent choice for a light and flavorful Friday dinner.

Turkey and Sweet Potato Skillet with Spinach

This turkey and sweet potato skillet is a hearty one-pan meal that’s both healthy and delicious. Sweet potatoes provide a touch of natural sweetness and complex carbs, while spinach and lean turkey offer a nutrient-dense boost. Diabetic-friendly and quick to make, this recipe is perfect for a cozy and wholesome Friday night dinner.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 medium sweet potato, peeled and diced
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups fresh spinach
• ½ tsp smoked paprika
• ½ tsp cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add sweet potato and onion, cooking for 7-8 minutes until softened.
2. Add garlic and cook for 1 minute until fragrant. Push the vegetables to one side of the skillet.
3. Add ground turkey and cook until browned, breaking it apart with a spoon.
4. Stir in smoked paprika, cumin, salt, and pepper. Mix the turkey and vegetables together.
5. Add spinach and cook for 2-3 minutes until wilted. Garnish with fresh parsley before serving.

This turkey and sweet potato skillet is a balanced, nutrient-packed meal that’s great for diabetics looking for a wholesome yet satisfying dinner. The combination of lean protein, fiber, and healthy carbs makes it a complete and flavorful dish to end the week on a healthy note.

Turkey and Cabbage Stir-Fry with Soy-Ginger Sauce

This turkey and cabbage stir-fry is a simple, one-pan recipe bursting with savory flavors from a soy-ginger sauce. It’s low-carb, diabetic-friendly, and packed with fiber from cabbage and protein from lean turkey. Ideal for busy Friday nights, this quick and healthy dish is both satisfying and easy to customize.

Ingredients

• 1 lb ground turkey
• 1 tbsp sesame oil or olive oil
• 3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 4 cups shredded green or Napa cabbage
• 1 medium carrot, julienned
• 2 tbsp low-sodium soy sauce
• 1 tsp rice vinegar
• ½ tsp sesame seeds (optional)
• Green onions for garnish

Instructions

1. Heat sesame oil in a large skillet or wok over medium heat. Add garlic and ginger, cooking until fragrant, about 1 minute.
2. Add ground turkey and cook until browned, breaking it apart with a spoon.
3. Stir in the shredded cabbage and carrot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
4. Add soy sauce and rice vinegar, tossing to coat evenly. Cook for another 2 minutes.
5. Garnish with sesame seeds and green onions before serving. Enjoy as-is or pair with cauliflower rice for a more filling meal.

This turkey and cabbage stir-fry is a quick, nutrient-dense dinner that’s perfect for diabetics looking for a flavorful low-carb option. The combination of savory turkey, crisp vegetables, and aromatic sauce makes this dish a healthy yet satisfying way to end the week.

Turkey and Asparagus Sheet Pan Dinner

This turkey and asparagus sheet pan dinner is a one-dish wonder that’s quick to prepare and easy to clean up. Packed with lean protein and nutrient-dense asparagus, this meal is a simple yet delicious diabetic-friendly recipe that’s perfect for a Friday night dinner. The light lemon and garlic seasoning elevate this dish without adding unnecessary carbs or sugars.

Ingredients

• 1 lb turkey tenderloin or turkey breast, sliced into medallions
• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: ¼ tsp red pepper flakes for heat

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Arrange the turkey medallions and asparagus on the baking sheet. Drizzle with olive oil.
3. In a small bowl, mix garlic, lemon juice, Italian seasoning, salt, and pepper. Brush the mixture over the turkey and asparagus.
4. Bake for 20-25 minutes, or until the turkey is cooked through and the asparagus is tender.
5. Serve immediately, garnished with additional lemon slices if desired.

This turkey and asparagus sheet pan dinner is a light and flavorful meal that’s perfect for diabetics. The easy preparation and cleanup make it a stress-free choice for a healthy Friday night dinner, and the vibrant flavors ensure it’s as delicious as it is nutritious.

Turkey Chili-Stuffed Acorn Squash

This turkey chili-stuffed acorn squash combines sweet and savory flavors in a hearty, diabetic-friendly meal. The acorn squash serves as a natural bowl, filled with lean turkey chili that’s rich in flavor but low in carbs. This comforting dish is perfect for a cozy Friday night when you’re craving something warm, filling, and nutritious.

Ingredients

• 2 medium acorn squashes, halved and seeds removed
• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup diced tomatoes (no sugar added)
• ½ cup low-sodium chicken broth
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C). Place the acorn squash halves cut-side up on a baking sheet. Brush with olive oil and bake for 25-30 minutes, or until tender.
2. While the squash is baking, heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until fragrant.
3. Add ground turkey and cook until browned. Stir in diced tomatoes, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper. Simmer for 10-12 minutes.
4. Remove the squash from the oven and spoon the turkey chili into each half. Return to the oven and bake for an additional 10 minutes.
5. Garnish with fresh parsley or cilantro and serve warm.

This turkey chili-stuffed acorn squash is a wholesome and creative meal that’s perfect for diabetics. The natural sweetness of the squash complements the savory chili, making this dish a comforting yet healthy Friday night option. It’s a great way to enjoy a balanced, flavorful dinner without compromising your health goals.

Note: More recipes are coming soon!