35+ Easy Friday Diabetic Weight Loss Recipes for a Health Feast

Diabetes is a chronic condition that affects millions of people around the world.

Managing it requires careful attention to diet and lifestyle, especially when it comes to weight management.

For those living with diabetes, losing weight can be an important step in controlling blood sugar levels, reducing the risk of complications, and improving overall health.

However, finding the right recipes that are both diabetic-friendly and conducive to weight loss can be a challenge.

Fortunately, with the right ingredients and meal planning, it’s possible to enjoy delicious meals that help you achieve your weight loss goals without compromising on taste or nutrition.

In this article, we’ll explore 35+ Friday diabetic weight loss recipes that are perfect for anyone looking to shed a few pounds while managing their diabetes.

These recipes are low in carbs, packed with nutrients, and most importantly, they are simple to prepare and enjoy.

Whether you’re cooking for yourself or a family, these meals are sure to satisfy your cravings and keep your blood sugar levels in check.

35+ Easy Friday Diabetic Weight Loss Recipes for a Health Feast

Eating healthy and maintaining a balanced diet is crucial for people living with diabetes, especially when it comes to weight management.

The 35+ Friday diabetic weight loss recipes we’ve shared in this article not only support your weight loss journey but also cater to your specific dietary needs.

From savory dishes to sweet treats, there’s something for everyone to enjoy.

Remember, the key to successful weight loss is consistency, portion control, and making smart food choices.

By incorporating these recipes into your weekly meal planning, you’ll be on the right track to healthier living and better diabetes management.

Zucchini Noodles with Avocado Pesto

This keto-friendly dish combines the freshness of zucchini noodles with the rich, creamy texture of avocado pesto. Packed with healthy fats, low in carbs, and loaded with nutrients, it’s the perfect low-carb lunch to satisfy your taste buds while supporting your weight loss goals. This recipe is both light and filling, providing you with energy throughout the day without causing blood sugar spikes.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 clove garlic
• Juice of half a lemon
• Salt and pepper, to taste
• 1 tbsp pine nuts (optional)

Instructions:

1. Start by spiralizing the zucchinis into noodles. Set aside.
2. In a food processor, combine the avocado, basil, olive oil, garlic, and lemon juice. Blend until smooth.
3. Season the pesto with salt and pepper to taste.
4. Toss the zucchini noodles in the avocado pesto until well-coated.
5. Optionally, top with pine nuts for added crunch.
6. Serve chilled or at room temperature.

This dish is a fantastic choice for those following a low-carb, keto diet. The zucchini noodles are a great alternative to traditional pasta, while the avocado pesto provides a creamy texture and healthy fats that help keep you full. It’s easy to make, delicious, and perfect for a healthy Friday lunch to keep you on track with your weight loss and diabetic management.

Cauliflower Rice Stir-Fry with Chicken and Veggies

This low-carb stir-fry is a colorful, nutrient-packed meal that combines cauliflower rice with lean chicken and fresh vegetables. The cauliflower rice serves as a great substitute for traditional rice, keeping the carb count low while still offering the satisfaction of a hearty dish. This recipe is rich in protein and fiber, helping you stay full longer without spiking blood sugar levels.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces
• 1 boneless, skinless chicken breast, diced
• 1/2 cup bell peppers, chopped
• 1/2 cup broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1/2 tsp ground ginger
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken and cook until browned and cooked through.
2. Remove the chicken from the pan and set aside. In the same pan, add the remaining olive oil and sauté the garlic, bell peppers, and broccoli until tender.
3. Add the cauliflower rice and stir-fry for about 5-7 minutes, until it softens.
4. Stir in the cooked chicken, soy sauce, sesame oil, ground ginger, salt, and pepper. Cook for another 2 minutes, allowing the flavors to combine.
5. tro before serving.

This cauliflower rice stir-fry is a versatile, low-carb meal that can easily be adjusted with different veggies or proteins. It’s an excellent choice for a diabetic-friendly lunch that supports weight loss without compromising on flavor or satisfaction. The cauliflower rice provides a fantastic texture that mimics traditional rice, making it a great alternative for those on a keto or low-carb diet.

Egg Salad Lettuce Wraps

These egg salad lettuce wraps are a quick and easy lunch option, perfect for those seeking a low-carb, diabetic-friendly meal. The combination of hard-boiled eggs, creamy avocado, and crunchy lettuce provides a filling, nutrient-dense dish that will keep you satisfied throughout the day. This meal is also rich in healthy fats, making it ideal for weight loss while maintaining balanced blood sugar levels.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 1/2 ripe avocado, mashed
• 1 tbsp mayonnaise (preferably avocado oil-based)
• 1 tbsp Dijon mustard
• Salt and pepper, to taste
• 4 large lettuce leaves (romaine or iceberg work well)
• Paprika, for garnish

Instructions:

1. In a bowl, combine the chopped eggs, mashed avocado, mayonnaise, and Dijon mustard. Mix until smooth and well-combined.
2. Season with salt and pepper to taste.
3. Lay the lettuce leaves flat on a plate and scoop the egg salad mixture onto each leaf.
4. Sprinkle with a dash of paprika for extra flavor and color.
5. Fold the lettuce over the filling and enjoy!

These egg salad lettuce wraps are not only simple to prepare but also offer a low-carb, high-protein, and healthy-fat option perfect for weight loss and diabetic-friendly diets. The avocado adds creaminess without excess carbs, while the lettuce wrap provides a satisfying crunch. This meal is light yet filling, making it an ideal choice for a Friday lunch that keeps you energized and on track with your health goals.

Grilled Salmon Salad with Avocado and Cucumber

This light yet nutrient-packed salad combines the heart-healthy benefits of grilled salmon with the refreshing crunch of cucumber and the creamy richness of avocado. It’s a perfect low-carb, keto-friendly option for weight loss and blood sugar control. The healthy fats in the salmon and avocado help you feel full while the salad offers a refreshing balance of flavors and textures.

Ingredients:

• 1 salmon fillet (6 oz)
• 1 avocado, diced
• 1/2 cucumber, thinly sliced
• 2 cups mixed leafy greens (spinach, arugula, or lettuce)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 1 tbsp fresh dill (optional)
• 1 tbsp sesame seeds (optional)

Instructions:

1. Preheat the grill or a grill pan over medium heat. Season the salmon fillet with olive oil, salt, and pepper.
2. Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.
3. While the salmon is grilling, assemble the salad by placing the mixed greens, cucumber slices, and diced avocado in a large bowl.
4. Once the salmon is cooked, flake it into bite-sized pieces and add it to the salad.
5. Drizzle with lemon juice, and sprinkle with fresh dill and sesame seeds if desired.
6. Toss gently to combine and serve immediately.

This grilled salmon salad is a fantastic choice for those looking for a quick, healthy, and satisfying lunch. The omega-3 fatty acids from the salmon, combined with the fiber from the avocado and cucumber, make this a nutrient-dense meal that supports both weight loss and stable blood sugar levels. It’s a refreshing and filling option for anyone on a low-carb or keto diet.

Keto Chicken Caesar Salad

A classic Caesar salad gets a keto makeover with this delicious recipe. Instead of traditional croutons, this salad uses grilled chicken for extra protein, while the creamy Caesar dressing delivers all the flavor with a low-carb twist. It’s an ideal option for lunch when you’re craving something hearty but still want to stay within your carb limits.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/4 cup homemade or store-bought Caesar dressing (make sure it’s low-carb)
• 1/4 cup bacon crumbles (optional)

Instructions:

1. Preheat a grill or grill pan to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing it into strips.
3. In a large bowl, combine the chopped lettuce, Parmesan cheese, and Caesar dressing. Toss until evenly coated.
4. Add the sliced chicken to the salad and sprinkle with bacon crumbles if using.
5. Serve immediately, garnished with extra Parmesan if desired.

This keto chicken Caesar salad is a perfect lunch for those on a low-carb or diabetic-friendly diet. The grilled chicken adds a satisfying protein boost, while the creamy Caesar dressing and Parmesan cheese provide all the flavor without the extra carbs from croutons. It’s filling, flavorful, and ideal for maintaining energy levels and controlling blood sugar throughout the day.

Eggplant and Ground Turkey Casserole

This hearty casserole is a great way to enjoy a comforting, low-carb meal. The eggplant serves as a great substitute for pasta or other high-carb ingredients, while the ground turkey provides lean protein. The dish is rich in flavor and perfect for those looking for a filling meal that supports both weight loss and stable blood sugar levels.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 1 lb ground turkey
• 1 cup marinara sauce (sugar-free)
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp fresh basil (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplants into rounds and season with salt. Let them sit for 10 minutes to release excess moisture, then pat them dry with a paper towel.
3. Heat the olive oil in a pan over medium heat. Add the onions and garlic, sautéing until softened.
4. Add the ground turkey to the pan, breaking it apart as it cooks. Season with salt and pepper.
5. Once the turkey is browned, stir in the marinara sauce and simmer for 5 minutes.
6. In a baking dish, layer the eggplant slices and turkey mixture. Top with mozzarella and Parmesan cheese.
7. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
8. Garnish with fresh basil before serving.

This eggplant and ground turkey casserole is a satisfying, low-carb option for lunch or dinner. The eggplant acts as a hearty base, while the ground turkey adds protein and the marinara sauce infuses the dish with rich flavor. This casserole is not only delicious but also aligns perfectly with a keto or diabetic-friendly diet, helping you stay on track with weight loss goals without sacrificing taste.

Shrimp and Avocado Lettuce Cups

These shrimp and avocado lettuce cups are a refreshing, low-carb, and flavorful lunch option. With the combination of tender shrimp, creamy avocado, and crunchy lettuce, this dish is not only light but also packed with healthy fats and protein. It’s perfect for a quick, satisfying meal that fits into a diabetic-friendly and weight-loss-oriented eating plan.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1/2 cup diced cucumber
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1/4 tsp chili powder (optional)
• Salt and pepper, to taste
• 8 large lettuce leaves (butter lettuce or Romaine works well)
• Fresh cilantro, for garnish

Instructions:

1. In a bowl, combine the cooked shrimp, diced avocado, and cucumber.
2. Drizzle with lime juice and olive oil. Add chili powder, salt, and pepper to taste. Gently toss to combine.
3. Lay the lettuce leaves flat on a plate and spoon the shrimp and avocado mixture into each leaf.
4. Garnish with fresh cilantro.
5. Serve immediately as a light lunch or snack.

These shrimp and avocado lettuce cups are the ultimate low-carb, keto-friendly lunch. The shrimp provide lean protein, while the avocado offers healthy fats that keep you satisfied without spiking blood sugar levels. The crispness of the lettuce adds a refreshing crunch, making this dish an excellent choice for anyone looking to lose weight and manage diabetes.

Turkey and Spinach Stuffed Bell Peppers

These turkey and spinach stuffed bell peppers are a perfect low-carb lunch option, offering a great balance of protein, fiber, and healthy fats. The bell peppers act as a flavorful vessel for a savory turkey and spinach filling, making them a satisfying and nutritious choice for a weight-loss-friendly, diabetic-conscious meal.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1/4 cup onion, finely chopped
• 1 clove garlic, minced
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Set them aside.
3. In a large skillet, heat olive oil over medium heat. Add the onions and garlic and sauté until softened.
4. Add the ground turkey and cook until browned. Season with Italian seasoning, salt, and pepper.
5. Stir in the chopped spinach and cook until wilted.
6. Stuff the bell peppers with the turkey and spinach mixture, packing them tightly.
7. Place the stuffed peppers in a baking dish and top each one with shredded mozzarella cheese.
8. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes until the cheese is melted and bubbly.
9. Serve hot and enjoy!

Turkey and spinach stuffed bell peppers are a great way to enjoy a low-carb, high-protein meal. The combination of turkey and spinach makes this dish filling and nutritious, while the bell peppers offer a satisfying crunch and flavor. It’s a fantastic option for anyone following a keto or diabetic-friendly diet, helping to support weight loss while keeping blood sugar levels stable.

Chicken and Broccoli Alfredo (Keto-Friendly)

This creamy chicken and broccoli Alfredo is a keto-friendly, low-carb take on the classic comfort dish. The rich, creamy Alfredo sauce is made without heavy cream, using alternatives like unsweetened almond milk and Parmesan cheese, making it a perfect fit for anyone on a weight-loss or diabetic-friendly plan. It’s satisfying and filling, with a balance of protein, fiber, and healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts, grilled and sliced
• 2 cups broccoli florets, steamed
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream (or more almond milk for a dairy-free version)
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 1 clove garlic, minced
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Grill or pan-cook the chicken breasts until fully cooked and slice them into thin strips.
2. Steam the broccoli florets until tender and set aside.
3. In a large pan, melt the butter over medium heat and sauté the minced garlic until fragrant.
4. Add the almond milk and heavy cream to the pan, stirring to combine.
5. Gradually add the Parmesan cheese, stirring constantly until the sauce thickens and becomes creamy.
6. Season with salt and pepper to taste.
7. Toss the cooked chicken and broccoli in the Alfredo sauce until well-coated.
8. Garnish with fresh parsley and serve immediately.

This keto-friendly chicken and broccoli Alfredo is a creamy, satisfying meal that perfectly fits into a low-carb diet. The rich sauce, made with almond milk and Parmesan cheese, offers all the comfort of a traditional Alfredo while staying diabetic-friendly. This dish provides ample protein from the chicken and fiber from the broccoli, making it an excellent option for a weight-loss-friendly lunch that keeps you full and energized.

Grilled Chicken and Asparagus with Lemon Garlic Butter

This simple yet delicious grilled chicken and asparagus dish is packed with lean protein and fiber, making it an ideal low-carb, keto-friendly lunch option. The lemon garlic butter adds a burst of flavor while helping you stay satisfied without any added carbs. The asparagus provides essential vitamins and minerals, while the chicken delivers the protein needed to support muscle maintenance and weight loss.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 1 tbsp butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the grill or grill pan over medium heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
3. While the chicken is grilling, prepare the asparagus. Toss the asparagus with olive oil, salt, and pepper, and grill for 3-4 minutes, turning occasionally until tender.
4. In a small pan, melt the butter over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
5. Remove from heat and stir in the lemon juice. Drizzle the lemon garlic butter over the grilled chicken and asparagus.
6. Garnish with fresh parsley before serving.

chicken and asparagus with lemon garlic butter is an easy, light, and nutritious meal that is perfect for anyone following a low-carb, keto, or diabetic-friendly diet. The lemon garlic butter adds a fresh, savory flavor to the meal, while the protein-packed chicken and nutrient-rich asparagus keep you full and satisfied. This dish is an excellent choice for those looking to maintain weight loss goals without sacrificing flavor.

Keto Zucchini and Bacon Frittata

This keto zucchini and bacon frittata is a flavorful, protein-packed breakfast or lunch option that’s perfect for anyone on a low-carb or diabetic-friendly diet. The combination of crispy bacon, tender zucchini, and rich eggs creates a satisfying meal that keeps you energized without causing a spike in blood sugar levels. This frittata is also easy to customize, making it a great option for any meal of the day.

Ingredients:

• 6 large eggs
• 2 medium zucchinis, sliced
• 4 strips of bacon, chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil or parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy, about 4-5 minutes. Remove the bacon and set aside.
3. In the same skillet, sauté the sliced zucchini until softened, about 3-4 minutes. Remove the zucchini and set aside with the bacon.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Return the cooked zucchini and bacon to the skillet. Pour the egg mixture over the vegetables and bacon, ensuring everything is evenly distributed.
6. Sprinkle the shredded cheddar cheese over the top and transfer the skillet to the oven.
7. Bake for 15-20 minutes or until the frittata is set and lightly golden.
8. Garnish with fresh basil or parsley and serve warm.

This keto zucchini and bacon frittata is a delicious, low-carb meal that provides a great combination of protein, healthy fats, and fiber. The crispy bacon adds a savory crunch, while the zucchini keeps the dish light and nutritious. With its rich, egg-based base and cheesy topping, it’s a satisfying option for breakfast, brunch, or lunch, making it perfect for anyone trying to lose weight or manage their blood sugar levels.

Beef and Cabbage Stir-Fry

This low-carb beef and cabbage stir-fry is a hearty and satisfying meal that’s perfect for weight loss and blood sugar control. The beef provides protein, while the cabbage is rich in fiber and low in carbs. The dish is quick to prepare and flavored with savory ingredients like soy sauce and garlic, making it a delicious, diabetic-friendly lunch that keeps you full longer.

Ingredients:

• 1 lb lean ground beef
• 4 cups shredded cabbage
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional)
• Green onions, chopped, for garnish

Instructions:

1. Heat olive oil in a large pan or wok over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
3. Stir in the shredded cabbage and cook for 3-4 minutes, until it begins to soften.
4. Add the soy sauce, sesame oil, ground ginger, and red pepper flakes (if using). Stir well to combine.
5. Continue to cook for another 3-5 minutes, until the cabbage is tender and the flavors have melded together.
6. Garnish with chopped green onions before serving.

This beef and cabbage stir-fry is a quick, easy, and flavorful meal that’s perfect for a low-carb or keto diet. The ground beef offers a protein boost, while the cabbage is light but filling, providing the fiber needed for digestion and satiety. The savory soy sauce and sesame oil add depth of flavor, making this dish a great choice for anyone aiming to maintain stable blood sugar levels and promote weight loss.

Grilled Shrimp and Avocado Salad

This grilled shrimp and avocado salad is a light, refreshing, and flavorful meal, perfect for a low-carb, diabetic-friendly lunch. The shrimp are packed with protein and omega-3 fatty acids, while the avocado provides healthy fats that support satiety and heart health. Tossed in a zesty lime vinaigrette, this salad is a great choice for a nutritious meal that won’t spike blood sugar.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 avocado, diced
• 2 cups mixed greens (spinach, arugula, etc.)
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Preheat the grill or a grill pan over medium heat. Toss the shrimp with olive oil, cumin, salt, and pepper.
2. Grill the shrimp for 2-3 minutes per side until they are pink and opaque.
3. While the shrimp cook, prepare the salad. In a large bowl, combine the mixed greens, diced avocado, cucumber, and red onion.
4. Once the shrimp are cooked, place them on top of the salad.
5. Drizzle with lime juice and garnish with fresh cilantro.
6. Serve immediately.

This grilled shrimp and avocado salad is a perfect lunch choice for anyone following a low-carb or keto diet. The shrimp provide high-quality protein and essential nutrients, while the avocado adds creamy texture and healthy fats. This dish is light, satisfying, and full of flavor, making it ideal for weight loss and blood sugar control.

Chicken Avocado Lettuce Wraps

These chicken avocado lettuce wraps are a simple, low-carb, and delicious lunch option. With lean chicken, creamy avocado, and a crunchy lettuce wrap, this meal offers a great balance of protein, healthy fats, and fiber. Perfect for anyone on a keto or diabetic-friendly diet, these wraps are low in carbs yet filling and nutritious.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 avocado, diced
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper, to taste
• 8 large lettuce leaves (butter lettuce or Romaine work well)

Instructions:

1. In a bowl, combine the shredded chicken, diced avocado, red onion, cilantro, lime juice, olive oil, salt, and pepper.
2. Mix gently until all ingredients are well combined.
3. Lay the lettuce leaves flat on a plate and spoon the chicken avocado mixture into each leaf.
4. Fold the lettuce around the filling and serve immediately.

These chicken avocado lettuce wraps are the perfect low-carb, protein-packed lunch that’s both quick and easy to prepare. The creamy avocado adds richness, while the chicken provides lean protein to keep you full. This meal is light yet satisfying, making it ideal for those looking to maintain a healthy weight and keep blood sugar levels stable.

Baked Salmon with Asparagus and Garlic Butter

This baked salmon with asparagus and garlic butter is a nutrient-dense meal that’s perfect for a low-carb, keto-friendly diet. The combination of omega-3-rich salmon, fiber-packed asparagus, and flavorful garlic butter makes for a delicious, filling dish. It’s simple to prepare and provides a balanced mix of protein, healthy fats, and fiber, supporting weight loss and stable blood sugar.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets and asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper.
3. In a small bowl, mix the melted butter, garlic, and lemon juice. Drizzle the garlic butter over the salmon and asparagus.
4. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh parsley before serving.

This baked salmon with asparagus and garlic butter is a nutritious, low-carb meal that’s perfect for anyone following a keto or diabetic-friendly diet. The salmon provides healthy fats and protein, while the asparagus offers fiber and essential vitamins. The garlic butter adds a rich, savory flavor, making this meal satisfying, delicious, and supportive of weight loss and blood sugar control.

Note: More recipes are coming soon