50+ Easy and Delicious Friday Gluten-Free Chicken Recipes for Your Night

When it comes to Friday night dinners, everyone loves a meal that’s easy to make, satisfying, and full of flavor.

For those on a gluten-free diet, it can sometimes be a challenge to find a recipe that’s both delicious and comforting. Enter gluten-free chicken recipes!

Whether you’re craving crispy tenders, juicy grilled chicken, or a comforting casserole, there are plenty of gluten-free options to make your Friday dinner a hit.

In this blog article, we’ve rounded up over 50 delicious, easy-to-make gluten-free chicken recipes that will transform your Friday night meals into something special.

These recipes are perfect for families, busy weeknights, or anyone looking to enjoy a gluten-free lifestyle without compromising on flavor.

So, say goodbye to the stress of meal planning and hello to a variety of mouthwatering, gluten-free chicken dishes!

50+ Easy and Delicious Friday Gluten-Free Chicken Recipes for Your Night

With over 50 gluten-free chicken recipes at your fingertips, you’re all set for many Fridays filled with flavorful, easy-to-make meals that everyone will love.

From crunchy chicken tenders to hearty casseroles and flavorful grilled chicken, these recipes offer a variety of options to keep your dinner routine fresh and exciting.

Whether you’re cooking for yourself or feeding a family, these gluten-free chicken dishes are designed to satisfy your taste buds while adhering to your dietary needs.

So, take a deep breath, relax, and get ready to enjoy a perfect Friday dinner with these delicious recipes.

Gluten-Free Chicken Parmesan

This Gluten-Free Chicken Parmesan offers all the delicious flavors of the classic Italian dish without the gluten. The chicken is coated with a crispy, gluten-free breadcrumb crust, then smothered in marinara sauce and topped with melted mozzarella and Parmesan. It’s the perfect comfort food for those with dietary restrictions or anyone craving a healthier twist on an Italian favorite.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs (or ground almond flour for a low-carb version)
• 1 cup grated Parmesan cheese
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 2 eggs
• 1 ½ cups marinara sauce (gluten-free)
• 1 ½ cups shredded mozzarella cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, whisk the eggs until smooth. In another bowl, combine the gluten-free breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each chicken breast into the eggs, then coat it in the breadcrumb mixture, pressing gently to ensure the crumbs stick.
4. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes per side, until golden brown.
5. Transfer the chicken to the prepared baking sheet. Spoon marinara sauce over each piece, and top with mozzarella cheese.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
7. Garnish with fresh basil before serving.

This gluten-free Chicken Parmesan provides the crispy, cheesy, and saucy goodness you crave in a traditional chicken parm, but without the gluten! The crispy breadcrumb crust, combined with the savory marinara and melted cheese, offers a satisfying meal that even non-gluten-free eaters will love. Serve it with a side of pasta or a fresh salad for a complete meal. It’s an easy weeknight dinner that guarantees comfort and flavor!

Baked Gluten-Free Lemon Garlic Chicken Thighs

These Baked Gluten-Free Lemon Garlic Chicken Thighs are the perfect blend of zesty lemon and aromatic garlic, all baked to perfection. The chicken thighs are tender and juicy, with a crispy skin that seals in the flavor. This gluten-free dish is not only delicious but also simple to prepare, making it ideal for a busy weeknight dinner.

Ingredients

• 6 bone-in, skin-on chicken thighs
• 3 tablespoons olive oil
• Zest and juice of 1 lemon
• 4 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. In a bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, thyme, rosemary, salt, and pepper.
3. Pat the chicken thighs dry with paper towels, and then rub the lemon garlic mixture all over the chicken, ensuring it’s evenly coated.
4. Arrange the chicken thighs on the prepared baking sheet, skin-side up.
5. Bake for 35-40 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (75°C).
6. Garnish with fresh parsley before serving.

The Baked Gluten-Free Lemon Garlic Chicken Thighs are a crowd-pleaser that’s full of flavor and incredibly easy to make. The combination of bright lemon, aromatic garlic, and the earthy herbs gives this dish a fresh and vibrant taste, while the chicken thighs stay tender and juicy. It’s a versatile recipe that can be paired with a side of roasted vegetables, mashed potatoes, or a light green salad. A healthy, gluten-free option that doesn’t compromise on taste!

Gluten-Free Chicken Stir-Fry with Vegetables

This Gluten-Free Chicken Stir-Fry with Vegetables is a quick, colorful, and nutritious dish that comes together in just 30 minutes. Loaded with lean chicken, crunchy vegetables, and a savory gluten-free soy sauce stir-fry sauce, it’s an easy and satisfying meal for lunch or dinner. The best part? It’s completely gluten-free, making it safe for those with dietary restrictions, without sacrificing flavor or texture.

Ingredients

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 3 tablespoons gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 tablespoon sesame seeds (optional)
• Green onions for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken strips and cook for 5-7 minutes, until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the bell peppers, zucchini, and snap peas. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
4. While the vegetables cook, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger in a small bowl.
5. Return the cooked chicken to the skillet with the vegetables, then pour the sauce over the top. Stir well to combine and coat the chicken and vegetables in the sauce.
6. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
7. Garnish with sesame seeds and green onions before serving.

This Gluten-Free Chicken Stir-Fry with Vegetables is a fast and flavorful meal that’s perfect for busy weeknights. The gluten-free soy sauce brings a rich umami flavor to the dish, while the vegetables add both crunch and color. Whether served on its own or over a bed of rice or quinoa, this stir-fry makes for a wholesome and balanced meal. With minimal prep time and simple ingredients, it’s a great way to incorporate healthy chicken and vegetables into your gluten-free diet.

Gluten-Free Chicken and Rice Casserole

This Gluten-Free Chicken and Rice Casserole is a comforting one-pan meal that combines tender chicken, creamy rice, and a savory sauce. It’s the perfect make-ahead dish for busy evenings and is naturally gluten-free. With a blend of fresh herbs and a creamy texture, this casserole offers both convenience and comfort, all in one dish.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup long-grain white rice
• 2 cups gluten-free chicken broth
• 1 cup heavy cream
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup frozen peas
• 1 cup shredded cheddar cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large skillet, heat olive oil over medium heat. Add the chicken breasts, season with salt, pepper, and thyme, and cook for 5-6 minutes on each side, until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the onion and garlic, cooking until softened (about 3 minutes).
4. Add the rice, chicken broth, and heavy cream to the skillet, stirring to combine. Bring to a simmer.
5. Pour the rice mixture into the prepared baking dish. Arrange the chicken breasts on top, and sprinkle the peas over the casserole.
6. Cover the dish with foil and bake for 25-30 minutes, until the rice is cooked and the chicken is tender.
7. Remove the foil, top with shredded cheddar cheese, and bake for an additional 5 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

This Gluten-Free Chicken and Rice Casserole is a true comfort food classic. The creamy rice pairs perfectly with the tender chicken, while the peas and cheese add a lovely touch of flavor and texture. It’s an ideal meal for a family dinner or meal prep for the week ahead. Plus, the simplicity of the recipe and the fact that it’s naturally gluten-free makes it a go-to for anyone looking for a satisfying, all-in-one dish. You’ll have a delicious meal with minimal effort and maximum flavor.

Gluten-Free Chicken Fajitas

These Gluten-Free Chicken Fajitas are a zesty and flavorful Mexican-inspired dish that’s easy to make and full of vibrant colors. Tender chicken strips, sautéed bell peppers, and onions are coated in a smoky, tangy seasoning and served in warm gluten-free tortillas. Perfect for taco night or meal prepping for the week, these fajitas are a quick, healthy, and gluten-free option for any occasion.

Ingredients

• 4 boneless, skinless chicken breasts, thinly sliced
• 2 bell peppers (any color), thinly sliced
• 1 medium onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 8 gluten-free tortillas
• Lime wedges for serving
• Fresh cilantro for garnish

Instructions

1. In a small bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, salt, and pepper to create the fajita seasoning.
2. Heat olive oil in a large skillet over medium heat. Add the sliced chicken and cook for 5-6 minutes, until browned and cooked through.
3. Add the bell peppers and onions to the skillet with the chicken. Sprinkle with the fajita seasoning and stir to coat evenly. Cook for another 4-5 minutes, until the vegetables are tender.
4. Warm the gluten-free tortillas in a dry skillet or microwave.
5. Serve the chicken and vegetable mixture on the tortillas, and garnish with fresh cilantro and lime wedges.

These Gluten-Free Chicken Fajitas are a quick and flavorful meal that will transport your taste buds straight to Mexico. The smoky and spicy fajita seasoning perfectly complements the tender chicken and sautéed vegetables, making for a satisfying and healthy dish. Serve it with a side of guacamole, salsa, or a light salad for a complete meal. Whether you’re serving it for a weeknight dinner or meal prepping for lunch, these fajitas are sure to be a crowd-pleaser and a staple in your gluten-free recipe collection.

Gluten-Free Chicken Alfredo Pasta

This Gluten-Free Chicken Alfredo Pasta is a rich, creamy, and indulgent dish that combines juicy chicken and gluten-free pasta in a luscious Alfredo sauce. With its velvety texture and savory flavor, this dish offers the comfort of a traditional Alfredo without the gluten. It’s the perfect weeknight meal that feels fancy but is simple enough to prepare in under 30 minutes.

Ingredients

• 4 boneless, skinless chicken breasts
• 12 oz gluten-free pasta (penne or fettuccine)
• 2 tablespoons butter
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried basil
• Fresh parsley for garnish

Instructions

1. Cook the gluten-free pasta according to package instructions, then drain and set aside.
2. While the pasta cooks, heat 1 tablespoon of butter in a large skillet over medium heat. Add the chicken breasts, season with salt, pepper, and basil, and cook for 5-6 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, melt the remaining butter and sauté the garlic for 1 minute, until fragrant.
4. Add the heavy cream to the skillet, stirring to combine. Bring to a simmer and cook for 3-4 minutes until the sauce thickens slightly.
5. Stir in the Parmesan cheese until the sauce becomes smooth and creamy.
6. Slice the cooked chicken into thin strips and return it to the skillet. Add the cooked pasta and toss everything together until well coated in the Alfredo sauce.
7. Garnish with fresh parsley and serve.

This Gluten-Free Chicken Alfredo Pasta is a rich and creamy indulgence that’s perfect for any occasion. The tender chicken and pasta are enveloped in a luxurious Alfredo sauce, offering the classic flavors you love without the gluten. It’s an easy and satisfying dish to prepare for a comforting weeknight dinner or to impress guests at a gathering. Serve with a side of roasted vegetables or a fresh salad to balance the richness of the dish, and enjoy the perfect gluten-free Alfredo experience.

Gluten-Free Chicken Parmesan

This Gluten-Free Chicken Parmesan is a classic Italian dish made gluten-free without compromising on flavor or texture. Tender chicken breasts are coated in a gluten-free breadcrumb mixture, then baked until golden and crispy. Topped with marinara sauce and melted mozzarella cheese, this dish is perfect for a family dinner or special occasion. Serve it with gluten-free spaghetti for an authentic Italian experience that everyone can enjoy.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 egg, beaten
• 1 cup marinara sauce (ensure it’s gluten-free)
• 1 cup shredded mozzarella cheese
• Olive oil for greasing
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil.
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, oregano, and garlic powder.
3. Dip each chicken breast into the beaten egg, then coat it in the breadcrumb mixture, pressing gently to ensure it sticks.
4. Place the breaded chicken breasts on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the coating is golden and crispy.
5. Remove the chicken from the oven, spoon marinara sauce over each piece, and top with shredded mozzarella.
6. Return to the oven for another 5-7 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Gluten-Free Chicken Parmesan is a delicious and comforting dish that brings the classic flavors of Italy to your table, without the gluten. The crispy chicken paired with rich marinara sauce and gooey mozzarella is an unbeatable combination. Serve it with a side of gluten-free pasta or a fresh salad for a well-rounded meal. This recipe proves that you don’t need gluten to enjoy the flavors of traditional chicken Parmesan—it’s a dish that everyone will love!

Gluten-Free Lemon Herb Chicken

This Gluten-Free Lemon Herb Chicken is a light and flavorful dish perfect for a healthy weeknight dinner. Marinated in a zesty lemon and herb mixture, the chicken breasts are grilled to perfection, offering a juicy and aromatic meal. It’s a great option for those looking for a fresh, gluten-free meal that pairs well with a variety of side dishes such as roasted vegetables, rice, or a simple salad.

Ingredients

• 4 boneless, skinless chicken breasts
• Juice of 2 lemons
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
• 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary)
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. In a bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes (up to 2 hours).
3. Preheat your grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and grill for 6-8 minutes per side, until the chicken is fully cooked and juices run clear.
5. Serve the chicken with lemon slices for garnish and additional fresh herbs, if desired.

This Gluten-Free Lemon Herb Chicken is a refreshing and flavorful dish that is simple yet full of vibrant tastes. The lemon and herbs elevate the chicken, making it juicy and aromatic. It’s a perfect dish for those looking for a gluten-free, light meal that’s both easy to make and full of flavor. Serve it with your favorite sides for a complete, satisfying dinner that’s perfect for any season.

Gluten-Free Chicken Tenders with Honey Mustard Dip

These Gluten-Free Chicken Tenders are crispy, juicy, and packed with flavor. Coated in a gluten-free breadcrumb mixture, they are baked until golden and crispy, making them a healthier alternative to deep-fried tenders. Paired with a tangy honey mustard dipping sauce, these tenders are perfect for a family-friendly dinner or as a party appetizer. This recipe offers a gluten-free spin on a beloved classic that both kids and adults will enjoy.

Ingredients

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 2 eggs, beaten
• Olive oil for greasing

For the Honey Mustard Dip:

• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and grease a baking sheet with olive oil.
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, and paprika.
3. Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.
4. Place the coated chicken strips on the prepared baking sheet, ensuring they are not overlapping.
5. Bake for 15-20 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through.
6. While the chicken is baking, prepare the honey mustard dip by whisking together Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl.
7. Serve the chicken tenders with the honey mustard dip.

These Gluten-Free Chicken Tenders with Honey Mustard Dip are a crispy, crunchy, and flavorful snack or meal option that’s both kid- and adult-friendly. The gluten-free coating ensures that everyone can enjoy them, while the homemade honey mustard sauce adds a perfect balance of sweetness and tang. Whether served as an appetizer, lunch, or dinner, this recipe is sure to become a favorite in your gluten-free recipe rotation. Pair it with some vegetables or a side salad to round out the meal.

Gluten-Free Chicken Stir-Fry

This Gluten-Free Chicken Stir-Fry is a quick and healthy meal that combines tender chicken, colorful vegetables, and a savory gluten-free sauce. The dish is high in flavor and nutrients, making it an excellent choice for a weeknight dinner. The easy-to-make stir-fry is perfect for those who are gluten-sensitive, offering a gluten-free alternative without compromising on taste. Serve it with rice or gluten-free noodles for a well-rounded meal.

Ingredients

• 4 boneless, skinless chicken breasts, sliced thinly
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Fresh cilantro for garnish (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken to the pan and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.
3. In the same pan, add the garlic, onion, and bell peppers. Stir-fry for about 3-4 minutes until the vegetables start to soften.
4. Add the zucchini and cook for another 2-3 minutes until all the vegetables are tender.
5. While the vegetables cook, whisk together the soy sauce, honey, rice vinegar, cornstarch-water mixture, salt, and pepper in a small bowl.
6. Add the chicken back into the pan and pour the sauce over the chicken and vegetables. Stir to coat everything evenly and cook for 2-3 more minutes, until the sauce thickens.
7. Serve the stir-fry with rice or gluten-free noodles and garnish with sesame seeds and fresh cilantro, if desired.

This Gluten-Free Chicken Stir-Fry is an easy and delicious way to enjoy a nutritious, colorful meal. The chicken and vegetables are perfectly complemented by a sweet-savory sauce that brings everything together. The dish is not only gluten-free but also packed with vitamins and protein, making it a great option for a balanced meal. You can customize it with any vegetables you prefer, making it a versatile go-to dinner option.

Gluten-Free Chicken Alfredo

This Gluten-Free Chicken Alfredo is a creamy, comforting pasta dish made without gluten. The chicken is pan-seared to perfection and paired with a rich and velvety Alfredo sauce, all served over gluten-free pasta. This dish offers the creamy, indulgent flavors of a traditional chicken Alfredo, with no gluten involved. It’s an easy dinner option that the whole family will love, especially if you pair it with a side of sautéed vegetables or a crisp salad.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg
• 2 tablespoons butter
• 12 oz gluten-free fettuccine pasta (or pasta of choice)
• Fresh parsley for garnish

Instructions

1. Cook the gluten-free fettuccine pasta according to the package instructions. Drain and set aside.
2. Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a large skillet over medium heat, and cook the chicken breasts for about 6-7 minutes per side, until golden and cooked through. Remove from the pan and set aside.
3. In the same skillet, melt butter over medium heat. Add the heavy cream, Parmesan cheese, and nutmeg. Stir constantly and cook for 5-7 minutes, allowing the sauce to thicken and become creamy.
4. Slice the chicken breasts into thin strips.
5. Add the cooked pasta and sliced chicken to the Alfredo sauce, stirring to combine. Cook for an additional 2-3 minutes, until everything is heated through.
6. Garnish with fresh parsley before serving.

This Gluten-Free Chicken Alfredo is the epitome of comfort food, with a creamy, rich sauce that perfectly coats the chicken and pasta. The gluten-free pasta absorbs the decadent sauce, creating a delightful bite every time. This dish brings the beloved flavors of a classic chicken Alfredo to your gluten-free table, and it’s perfect for a special dinner or a cozy family meal. Enjoy it with a side of steamed broccoli or a light salad for a complete and satisfying meal.

Gluten-Free Chicken Tikka Masala

This Gluten-Free Chicken Tikka Masala brings the flavors of India to your home without any gluten. Tender pieces of chicken are marinated in a blend of spices and yogurt, then cooked in a rich, aromatic tomato sauce. This dish is a perfect combination of bold flavors and creamy textures, offering a satisfying meal that’s both comforting and exotic. It’s easy to prepare and can be served with gluten-free naan or rice to round out the meal.

Ingredients

• 4 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup plain yogurt
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon ground cinnamon
• Salt to taste
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 can (14 oz) crushed tomatoes
• 1/2 cup heavy cream
• Fresh cilantro for garnish
• Cooked rice or gluten-free naan for serving

Instructions

1. In a bowl, mix the yogurt, lemon juice, garlic, cumin, coriander, turmeric, garam masala, cinnamon, and salt. Add the chicken pieces and stir until well-coated. Cover and marinate in the refrigerator for at least 1 hour (or overnight for deeper flavor).
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the marinated chicken to the skillet and cook for 6-8 minutes, until browned and nearly cooked through.
4. Stir in the crushed tomatoes and bring to a simmer. Let the sauce cook for 10-15 minutes, until it thickens slightly and the chicken is cooked through.
5. Stir in the heavy cream and cook for an additional 3-5 minutes, until the sauce becomes creamy and well-combined.
6. Garnish with fresh cilantro and serve with rice or gluten-free naan.

This Gluten-Free Chicken Tikka Masala is a fragrant and flavorful dish that transports you to the heart of India. The tender chicken is infused with spices from the marinade, and the creamy tomato sauce ties everything together beautifully. It’s a fantastic gluten-free option for those craving rich, comforting food with bold flavors. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is sure to impress and satisfy everyone at the table.

Gluten-Free Chicken Parmesan

This Gluten-Free Chicken Parmesan is a classic comfort food made gluten-free without sacrificing flavor or texture. The chicken is breaded with gluten-free breadcrumbs and baked to perfection, then topped with marinara sauce and melted mozzarella. Served over gluten-free pasta, this dish is a satisfying, hearty meal that the whole family will enjoy. It’s easy to prepare and is a perfect option for those craving a gluten-free twist on a traditional Italian favorite.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 2 eggs, beaten
• 2 cups marinara sauce (check that it’s gluten-free)
• 2 cups shredded mozzarella cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooked gluten-free pasta (for serving)
• Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine the gluten-free breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick.
4. Heat olive oil in a large skillet over medium heat. Brown the chicken breasts on both sides for about 3-4 minutes per side, until golden brown.
5. Transfer the browned chicken breasts to the baking sheet. Spoon marinara sauce over each piece and top with shredded mozzarella.
6. Bake the chicken for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.
7. Serve the chicken Parmesan over gluten-free pasta and garnish with fresh basil, if desired.

This Gluten-Free Chicken Parmesan is a delightful way to enjoy a traditional Italian dish with a gluten-free twist. The crispy, golden chicken, paired with the rich marinara sauce and melted mozzarella, creates a comforting meal that’s full of flavor. Whether served with pasta or a side of vegetables, it’s an excellent dinner choice for anyone following a gluten-free diet. This recipe proves that gluten-free doesn’t mean sacrificing taste or enjoyment!

Gluten-Free Chicken Tenders

These Gluten-Free Chicken Tenders are crispy on the outside and tender on the inside, making them a perfect snack or meal for gluten-sensitive individuals. The chicken is coated with a seasoned gluten-free breadcrumb mixture, then baked until golden brown and crunchy. These tenders are a healthier alternative to traditional fried chicken, and they pair wonderfully with a dipping sauce of your choice. Enjoy these as an appetizer, party food, or a quick dinner for the whole family.

Ingredients

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tablespoons olive oil
• Your favorite dipping sauce (e.g., ketchup, honey mustard, ranch)

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the gluten-free breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.
4. Arrange the coated chicken tenders on the baking sheet and drizzle with olive oil.
5. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the tenders are golden brown and crispy.
6. Serve with your favorite dipping sauce.

These Gluten-Free Chicken Tenders are an easy and satisfying meal that’s perfect for kids and adults alike. The crispy coating gives a satisfying crunch, while the tender chicken remains juicy and flavorful. These tenders are healthier than the fried version, making them a great option for a gluten-free diet. Serve them with a side of vegetables or a salad for a complete meal, or enjoy them as a snack or appetizer at your next gathering.

Gluten-Free Lemon Herb Chicken

This Gluten-Free Lemon Herb Chicken is a light and flavorful dish that’s perfect for any occasion. The chicken is marinated in a mixture of lemon juice, olive oil, garlic, and fresh herbs, then grilled to perfection. The fresh, zesty flavor of the lemon and the aromatic herbs elevate the chicken, making it a refreshing yet satisfying meal. This dish is naturally gluten-free and can be served with a variety of sides, such as roasted vegetables or a crisp salad.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh lemon wedges for garnish
• Fresh parsley for garnish

Instructions

1. In a bowl, whisk together the olive oil, lemon juice, garlic, thyme, rosemary, oregano, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover, and refrigerate for at least 30 minutes, or up to 4 hours.
3. Preheat the grill or grill pan over medium heat. Lightly oil the grill grates or pan to prevent sticking.
4. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F.
5. Garnish with fresh lemon wedges and parsley before serving.

This Gluten-Free Lemon Herb Chicken is a simple yet flavorful dish that highlights the fresh and vibrant flavors of lemon and herbs. The chicken is juicy, tender, and packed with flavor, making it a great addition to any gluten-free meal. It’s perfect for a light dinner or even a barbecue with friends and family. Serve it alongside a refreshing salad or roasted vegetables for a complete, gluten-free meal.

Note: More recipes are coming soon!