25+ Delicious and Easy Friday Gluten-Free Snack Recipes You’ll Love

Fridays are the perfect time to wind down after a busy week, and what better way to relax than with a delicious and satisfying gluten-free snack?

Whether you’re planning a cozy evening at home, hosting friends, or simply craving something light and nutritious, gluten-free snacks can be both tasty and healthy.

From savory bites to sweet treats, these 25+ gluten-free Friday snack recipes are designed to keep you satisfied and energized as you enjoy your weekend.

These recipes not only meet your dietary needs but also cater to your cravings, making them ideal for a variety of tastes and occasions.

Let’s dive into a world of flavorful, gluten-free snacks that will make your Friday both delicious and stress-free!

25+ Delicious and Easy Friday Gluten-Free Snack Recipes You’ll Love

Eating gluten-free doesn’t mean compromising on flavor or variety. These 25+ Friday gluten-free snack recipes prove that you can indulge in satisfying treats without worrying about gluten.

Whether you’re munching on crispy sweet potato chips, savoring a plate of guacamole with veggies, or enjoying a refreshing smoothie bowl, these snacks are perfect for any Friday gathering or cozy solo snack session.

With a mix of savory and sweet options, you can always find something to suit your mood or dietary preference.

Enjoy these healthy, mouthwatering snacks as you unwind and set the tone for a relaxing weekend ahead.

Crispy Gluten-Free Sweet Potato Fries

These crispy sweet potato fries are a gluten-free delight, seasoned with a mix of spices and baked to golden perfection. They’re a healthier alternative to regular fries, and the natural sweetness of sweet potatoes pairs wonderfully with a savory dipping sauce.

Ingredients:

• 2 large sweet potatoes, peeled and cut into fries
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Optional: Fresh parsley for garnish

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Spread the fries in a single layer on the prepared baking sheet.
4. Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy on the edges.
5. Garnish with fresh parsley if desired and serve with your favorite dipping sauce, like ketchup or a creamy avocado dip.

These crispy gluten-free sweet potato fries are a satisfying and healthy snack, offering a perfect balance of savory flavors with the natural sweetness of the potatoes. They’re quick to make, easy to season to your taste, and pair well with a variety of dips. Whether you’re craving a snack during movie time or need a fun addition to your meal, these fries will definitely hit the spot. They also work well as a side dish for a gluten-free dinner!

Gluten-Free Cheddar and Herb Crackers

These gluten-free cheddar and herb crackers are the perfect combination of crispiness, sharp cheddar, and aromatic herbs. They’re incredibly easy to make and perfect for pairing with your favorite cheese or spread, making them an ideal snack to enjoy on a Friday evening.

Ingredients:

• 1 cup almond flour
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup tapioca flour
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp cold butter, cubed
• 1 egg, beaten (for egg wash)
• Optional: Flaky sea salt for sprinkling

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a food processor, combine almond flour, shredded cheddar cheese, tapioca flour, thyme, garlic powder, salt, and pepper. Pulse until combined.
3. Add cold butter cubes and pulse again until the dough starts to come together.
4. Turn the dough out onto a floured surface (use extra almond flour) and roll it out to about 1/8 inch thickness.
5. Use a cookie cutter or knife to cut the dough into small cracker shapes.
6. Place the crackers on the prepared baking sheet, brush with beaten egg, and sprinkle with flaky sea salt if desired.
7. Bake for 10-12 minutes, or until the crackers are golden brown and crispy.
8. Let them cool completely before serving.

These gluten-free cheddar and herb crackers are the ultimate snack for cheese lovers. The sharp cheddar pairs beautifully with the herbs, making each bite flavorful and satisfying. They’re also very customizable—feel free to experiment with different cheeses or herbs. Whether you’re hosting a gluten-free gathering or just indulging in a solo snack, these crackers will elevate your snack game. Pair them with a light dip or a few slices of gluten-free charcuterie for an even more delicious experience!

Gluten-Free Mini Caprese Skewers

These mini Caprese skewers are a light and refreshing gluten-free snack, featuring a combination of ripe cherry tomatoes, fresh mozzarella, and basil, drizzled with balsamic glaze. Perfect for a light, quick, and healthy snack or appetizer to enjoy with friends on a Friday.

Ingredients:

• 1 pint cherry tomatoes, halved
• 1 pack fresh mozzarella balls (bocconcini or ciliegine)
• 1/4 cup fresh basil leaves
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper, to taste
• Wooden skewers or toothpicks

Instructions:

1. Thread one half of a cherry tomato, one mozzarella ball, and one basil leaf onto each skewer or toothpick.
2. Arrange the skewers on a serving platter.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
4. Drizzle the balsamic glaze mixture over the skewers just before serving.
5. Optionally, garnish with more fresh basil or a sprinkle of sea salt for extra flavor.

These gluten-free mini Caprese skewers are the perfect Friday snack, offering a burst of fresh flavors with every bite. The tangy sweetness of the tomatoes, creamy mozzarella, and aromatic basil are complemented beautifully by the balsamic glaze. Not only are they quick and easy to assemble, but they also look stunning as a colorful appetizer for any occasion. These skewers are a great way to enjoy a healthy and light snack while keeping things simple yet elegant. They’re sure to impress your guests and satisfy your cravings for something fresh and delicious!

Gluten-Free Zucchini Fritters

These gluten-free zucchini fritters are crispy on the outside and tender on the inside. Packed with fresh zucchini, herbs, and a bit of cheese, they make for a savory, light snack that’s perfect for a Friday evening. They’re easy to prepare, and you can enjoy them with a tangy dipping sauce for extra flavor.

Ingredients:

• 2 medium zucchinis, grated
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 clove garlic, minced
• 1 egg
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)
• Optional: Greek yogurt or sour cream for dipping

Instructions:

1. Grate the zucchinis using a box grater and place them in a clean kitchen towel. Squeeze out any excess moisture.
2. In a mixing bowl, combine the grated zucchini, gluten-free breadcrumbs, Parmesan cheese, parsley, garlic, egg, salt, and pepper. Mix until well combined.
3. Heat the olive oil in a skillet over medium heat.
4. Scoop a tablespoon of the zucchini mixture and form it into a small patty. Repeat with the remaining mixture.
5. Fry the fritters in batches for 2-3 minutes on each side until golden brown and crispy.
6. Remove the fritters from the skillet and place them on a paper towel to drain excess oil.
7. Serve with a dollop of Greek yogurt or sour cream for dipping.

These gluten-free zucchini fritters are a great way to use up fresh zucchini and make for a deliciously crispy and savory snack. The Parmesan adds a delightful richness, while the parsley provides a burst of freshness. They are incredibly versatile and can be served as a snack, appetizer, or even a light meal. Paired with a tangy yogurt dip, these fritters offer a healthy and satisfying option for your Friday night cravings.

Gluten-Free Avocado Toast on Rice Cakes

This gluten-free avocado toast on rice cakes is a simple yet delicious snack that combines the creamy richness of avocado with the crunchiness of rice cakes. It’s an easy, nutritious option for those looking for a quick snack that’s gluten-free and packed with healthy fats and fiber.

Ingredients:

• 2 gluten-free rice cakes
• 1 ripe avocado, mashed
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Optional toppings: Cherry tomatoes, red pepper flakes, fresh herbs, or a poached egg

Instructions:

1. Toast the gluten-free rice cakes to your desired level of crispiness.
2. In a small bowl, mash the avocado with olive oil, lemon juice, salt, and pepper until smooth and creamy.
3. Spread the mashed avocado evenly over the rice cakes.
4. Optional: Top with cherry tomatoes, red pepper flakes, fresh herbs, or even a poached egg for added flavor and texture.
5. Serve immediately for a quick, refreshing snack.

This gluten-free avocado toast on rice cakes is the perfect snack to enjoy when you’re looking for something quick and nutritious. The combination of creamy avocado and crunchy rice cakes provides a satisfying texture contrast, while the olive oil and lemon juice elevate the flavor. It’s a versatile snack that you can easily customize with your favorite toppings, making it perfect for a healthy Friday treat or a light lunch. The best part is that it’s ready in just a few minutes, making it an ideal go-to snack for busy days.

Gluten-Free Banana Oatmeal Energy Balls

These gluten-free banana oatmeal energy balls are packed with wholesome ingredients like oats, banana, and almond butter. They’re easy to make, naturally sweetened, and provide a great balance of carbohydrates, protein, and healthy fats. These energy balls are the perfect snack to fuel you through your Friday activities or to enjoy as a post-workout treat.

Ingredients:

• 1 ripe banana, mashed
• 1 cup gluten-free rolled oats
• 1/4 cup almond butter (or peanut butter)
• 2 tbsp honey or maple syrup
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch of salt
• 1/4 cup mini chocolate chips (optional)

Instructions:

1. In a large bowl, combine the mashed banana, oats, almond butter, honey or maple syrup, cinnamon, vanilla extract, and salt. Mix until well combined.
2. If using, fold in the mini chocolate chips.
3. Roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet or plate lined with parchment paper.
4. Chill the energy balls in the fridge for at least 30 minutes to firm up.
5. Serve and enjoy! Store the remaining balls in an airtight container in the fridge for up to a week.

These gluten-free banana oatmeal energy balls are a convenient, delicious, and nutritious snack that can be made ahead of time. With the natural sweetness of banana and a hint of cinnamon, they’re a satisfying treat that’s also great for a quick energy boost. Whether you’re heading out for a busy day or need something to keep you going, these energy balls are packed with the right balance of nutrients. They’re easy to customize with your favorite add-ins like dried fruit or nuts, making them a versatile option for any time of the day!

Gluten-Free Roasted Chickpeas

Roasted chickpeas are an incredibly crunchy, savory, and satisfying gluten-free snack. Perfectly seasoned and roasted to perfection, these little bites provide a great source of plant-based protein and fiber. Whether you’re craving a snack for movie night or need something to munch on throughout the day, roasted chickpeas are a delicious, healthy choice.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cumin
• Salt and pepper, to taste
• Optional: A squeeze of lemon juice or a pinch of cayenne pepper for extra flavor

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, cumin, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Roast for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and golden.
6. Optional: Squeeze a little lemon juice or sprinkle cayenne pepper for added zing.
7. Let the chickpeas cool before serving.

These roasted chickpeas are an irresistible, crunchy, and gluten-free snack that’s perfect for any time of the day. They are packed with protein and fiber, making them not only delicious but also nutritious. You can easily customize the seasoning to suit your tastes, whether you prefer something spicy, savory, or tangy. Once you try them, they’re sure to become your go-to snack for when you’re craving something crispy and satisfying.

Gluten-Free Apple Cinnamon Granola Bars

These homemade gluten-free apple cinnamon granola bars are a wholesome and filling snack that combines the natural sweetness of apples with warm cinnamon and oats. They’re perfect for a quick breakfast, an afternoon pick-me-up, or an energy-boosting snack for busy Fridays.

Ingredients:

• 1 1/2 cups gluten-free rolled oats
• 1/2 cup dried apples, chopped into small pieces
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch of salt
• 1/4 cup chia seeds or sunflower seeds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine the rolled oats, dried apples, cinnamon, vanilla extract, and salt.
3. In a small saucepan, heat the honey (or maple syrup) and almond butter over low heat, stirring until well combined and slightly warmed.
4. Pour the wet mixture over the dry ingredients and mix until everything is evenly coated.
5. If using, fold in chia seeds or sunflower seeds.
6. Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
7. Bake for 15-20 minutes, or until the edges are golden brown.
8. Allow the granola bars to cool completely before cutting them into squares or rectangles.

These apple cinnamon granola bars are the perfect gluten-free snack to fuel your day. The blend of oats, apples, and cinnamon provides a comforting, naturally sweet flavor, while the almond butter adds richness and moisture. They’re easy to make ahead, and you can store them in an airtight container for a few days. Whether you’re on the go, at the office, or enjoying a cozy Friday at home, these bars will keep you energized and satisfied!

Gluten-Free Stuffed Mini Bell Peppers

These gluten-free stuffed mini bell peppers are a flavorful, bite-sized snack filled with a cheesy, herbed ricotta filling. They are not only delicious but also visually appealing, making them the perfect appetizer or snack for any gathering or for a Friday night treat.

Ingredients:

• 10 mini bell peppers, tops cut off and seeds removed
• 1/2 cup ricotta cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup gluten-free breadcrumbs (optional for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the tops off the mini bell peppers and remove the seeds.
3. In a small bowl, mix the ricotta cheese, mozzarella cheese, parsley, garlic powder, salt, and pepper until well combined.
4. Stuff each mini bell pepper with the cheese mixture, pressing down gently to fill them completely.
5. Arrange the stuffed peppers on the baking sheet, drizzle with olive oil, and sprinkle with gluten-free breadcrumbs for a crunchy topping (optional).
6. Bake for 15-20 minutes, or until the peppers are tender and the cheese is golden and bubbly.
7. Serve warm and enjoy!

These gluten-free stuffed mini bell peppers are a delightful and healthy snack that’s both satisfying and flavorful. The creamy ricotta and mozzarella filling pairs perfectly with the sweetness of the bell peppers, and the addition of fresh parsley adds a burst of freshness. They make a wonderful appetizer for a party or a light snack to enjoy on a Friday evening. Plus, they’re incredibly customizable—feel free to swap the cheese or add extra herbs for your own twist!

Gluten-Free Sweet Potato Chips

These homemade gluten-free sweet potato chips are a crunchy, naturally sweet snack that’s perfect for satisfying your snack cravings. Baked to crisp perfection, they’re a healthy alternative to store-bought chips and are easy to customize with your favorite seasonings. They make for a deliciously light snack that pairs well with your favorite dips.

Ingredients:

• 2 medium sweet potatoes, thinly sliced
• 1 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• Optional: Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
2. Slice the sweet potatoes as thinly as possible using a mandoline or sharp knife.
3. In a large bowl, toss the sweet potato slices with olive oil, sea salt, paprika, and garlic powder until evenly coated.
4. Lay the sweet potato slices in a single layer on the prepared baking sheets, ensuring they don’t overlap.
5. Bake for 20-25 minutes, flipping halfway through, until the chips are crispy and lightly golden.
6. Remove from the oven and let cool on a wire rack.
7. Garnish with fresh parsley, if desired, and serve with your favorite dipping sauce.

These gluten-free sweet potato chips are a simple yet flavorful snack that is both healthy and satisfying. The combination of sweet potatoes and seasonings creates a perfect balance of flavors. They’re easy to make and can be customized with different spices to suit your taste. Whether you enjoy them on their own or paired with a dip, these chips are an excellent choice for a crunchy, guilt-free snack on a Friday night.

Gluten-Free Almond Joy Energy Bites

These almond joy energy bites are a delicious, no-bake, gluten-free snack inspired by the classic candy bar. Made with wholesome ingredients like almonds, coconut, and dark chocolate, they’re naturally sweet and packed with energy-boosting nutrients. These bites are perfect for a quick snack when you need a little sweetness to brighten your Friday.

Ingredients:

• 1 cup almonds, chopped
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup dark chocolate chips
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a large bowl, combine the chopped almonds, shredded coconut, almond butter, honey or maple syrup, dark chocolate chips, vanilla extract, and a pinch of sea salt.
2. Mix the ingredients together until well combined. The mixture should be sticky but firm.
3. Roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet or plate.
4. Refrigerate for 30 minutes to firm up.
5. Serve and enjoy! Store any leftovers in an airtight container in the fridge.

These gluten-free almond joy energy bites are the perfect sweet and satisfying snack to keep you going throughout the day. With the crunch of almonds, the richness of almond butter, and the sweetness of honey and dark chocolate, they offer a decadent yet healthy treat. They’re quick to prepare and require no baking, making them an easy choice when you’re craving something indulgent on a Friday. These energy bites are a delightful mix of flavors and textures that will surely satisfy your sweet tooth while providing energy and nourishment.

Gluten-Free Spinach and Cheese Stuffed Mushrooms

These gluten-free spinach and cheese stuffed mushrooms are a savory, bite-sized snack that’s perfect for a Friday appetizer or light snack. Packed with spinach, cheese, and a touch of garlic, these stuffed mushrooms are baked until golden and bubbling, creating a deliciously rich and satisfying treat. They’re great for entertaining or enjoying as a cozy snack at home.

Ingredients:

• 12 large white mushrooms, stems removed and cleaned
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Heat the olive oil in a skillet over medium heat. Add the garlic and spinach, cooking until the spinach wilts and softens, about 2-3 minutes.
3. In a bowl, mix the ricotta cheese, Parmesan cheese, mozzarella cheese, cooked spinach, salt, and pepper until well combined.
4. Stuff each mushroom cap with the spinach and cheese mixture, pressing down gently to fill each mushroom.
5. Place the stuffed mushrooms on the prepared baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is golden and bubbly.
6. Garnish with fresh parsley, if desired, and serve warm.

These gluten-free spinach and cheese stuffed mushrooms are a savory and comforting snack that’s both easy to make and delicious to eat. The rich, creamy cheese mixture pairs perfectly with the earthy mushrooms, and the spinach adds a burst of flavor and nutrition. These stuffed mushrooms are ideal for serving at a party or enjoying on your own as a light snack. With their bite-sized portion and melt-in-your-mouth texture, they’re sure to become a favorite go-to snack for your Friday nights.

Gluten-Free Veggie Hummus Dip

This gluten-free veggie hummus dip is a refreshing and healthy snack that combines the creamy goodness of hummus with fresh, crunchy vegetables. Packed with nutrients, this dip is perfect for anyone craving a light, savory snack. Whether you’re having it for a quick lunch or serving it at a gathering, it’s sure to satisfy your cravings while keeping things light and nutritious.

Ingredients:

• 1 cup hummus (store-bought or homemade)
• 1 cucumber, sliced
• 1 small red bell pepper, sliced
• 1 small carrot, peeled and cut into sticks
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1 tbsp fresh parsley, chopped (optional)
• A squeeze of lemon juice

Instructions:

1. Spread the hummus evenly on a serving plate or shallow bowl.
2. Arrange the sliced cucumber, red bell pepper, carrot sticks, cherry tomatoes, and Kalamata olives around the hummus.
3. Garnish with fresh parsley and a squeeze of lemon juice to add a fresh burst of flavor.
4. Serve with extra veggies or gluten-free crackers on the side for dipping.

This gluten-free veggie hummus dip is a wonderfully healthy and easy-to-make snack. The creamy texture of the hummus pairs perfectly with the fresh vegetables, making it a satisfying and nutrient-rich treat. It’s a great option for anyone looking for a quick snack that’s both light and filling, and it can be enjoyed as a dip for veggies or gluten-free crackers. With its bright colors and vibrant flavors, this snack is sure to be a crowd-pleaser at any gathering.

Gluten-Free Chocolate-Dipped Strawberries

Indulge in the perfect gluten-free treat with these chocolate-dipped strawberries. Sweet, juicy strawberries are dipped in rich, smooth dark chocolate, creating a simple yet decadent snack. This treat is ideal for satisfying your sweet tooth on a Friday night and is an easy-to-make option for a quick, satisfying dessert.

Ingredients:

• 1 pint fresh strawberries, washed and dried
• 4 oz dark chocolate (70% cocoa or your preferred type)
• 1 tsp coconut oil (optional for smoothness)
• Optional toppings: Chopped nuts, shredded coconut, or sea salt

Instructions:

1. Line a baking sheet with parchment paper or a silicone mat.
2. Melt the dark chocolate and coconut oil (if using) in a heatproof bowl over a double boiler or in the microwave, stirring every 20 seconds until smooth.
3. Dip each strawberry into the melted chocolate, covering about 2/3 of the berry.
4. Gently shake off any excess chocolate, then place the dipped strawberries on the prepared baking sheet.
5. If desired, sprinkle chopped nuts, shredded coconut, or a pinch of sea salt over the chocolate-dipped strawberries for extra flavor and texture.
6. Refrigerate the strawberries for about 15-30 minutes to allow the chocolate to set.

These gluten-free chocolate-dipped strawberries are a simple yet indulgent treat that will satisfy any chocolate cravings. The sweet, juicy strawberries contrast beautifully with the rich dark chocolate, making for a deliciously decadent snack. They are perfect for a special treat on a Friday night or as a charming addition to any gathering. Plus, the ability to customize with different toppings makes them even more versatile. These chocolate-dipped strawberries are a crowd-pleaser that’s as easy to make as it is to enjoy.

Gluten-Free Baked Zucchini Fries

These gluten-free baked zucchini fries are a healthy, crispy, and flavorful snack that’s perfect for a lighter, gluten-free treat. Coated in a mixture of gluten-free breadcrumbs and Parmesan cheese, these zucchini fries are baked to perfection, offering a guilt-free alternative to traditional fried snacks. They’re ideal for dipping into your favorite sauces and make for a fun, family-friendly snack.

Ingredients:

• 2 medium zucchini, cut into fries (about 1/2 inch wide)
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 egg, beaten
• Olive oil spray for greasing

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat it in the breadcrumb mixture, pressing gently to ensure it sticks.
4. Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
5. Lightly spray the fries with olive oil to help them crisp up as they bake.
6. Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
7. Serve with your favorite dipping sauce, such as marinara or ranch dressing.

These gluten-free baked zucchini fries are the perfect combination of crispy, savory, and satisfying. They’re a healthier alternative to traditional fries and are just as fun to eat. The addition of Parmesan cheese and seasonings adds depth of flavor, while the baked method keeps them light and crunchy. These fries are perfect for serving as a snack, appetizer, or side dish, and they pair wonderfully with dipping sauces. Whether you’re having them on a casual Friday night or as a healthy party snack, these zucchini fries are sure to impress!

Note: More recipes are coming soon!