40+ Flavorful Friday Gluten-Free Stew Recipes for Every Mood

When the weather turns chilly, nothing beats a hearty, warming bowl of stew to bring comfort to your dinner table.

For those following a gluten-free lifestyle, it can sometimes feel like you’re missing out on the rich, savory flavors that traditional stews offer.

But fear not! We’ve gathered over 40 delicious Friday gluten-free stew recipes that are packed with flavor and made with ingredients that everyone can enjoy.

Whether you’re looking for a plant-based dish, a meaty option, or something with a bit of heat, our collection of gluten-free stew recipes offers something for everyone.

Perfect for meal prepping or enjoying a cozy Friday night meal, these stews are guaranteed to satisfy your cravings without compromising on taste or texture.

So, grab your apron and get ready to warm up your kitchen with these irresistible, gluten-free stews that are perfect for the end of the week.

40+ Flavorful Friday Gluten-Free Stew Recipes for Every Mood

There’s no better way to unwind after a long week than with a comforting bowl of stew.

These 40+ gluten-free stew recipes offer a variety of flavors, from rich and savory to light and spicy, ensuring there’s a perfect dish for every palate.

Whether you’re following a gluten-free diet or just looking to try something new, these stews are a satisfying and nourishing choice for any Friday meal.

Full of wholesome ingredients, these stews are easy to prepare, make excellent leftovers, and are sure to keep you cozy through the weekend.

So, get cooking and enjoy the delicious, gluten-free goodness that these stews bring to the table!

Hearty Gluten-Free Beef Stew

This Hearty Gluten-Free Beef Stew is a comforting, filling dish that packs tender chunks of beef, carrots, potatoes, and peas in a rich, savory broth. With the magic of gluten-free flour, the stew thickens to perfection, ensuring a delicious, satisfying meal for anyone with dietary restrictions. It’s a perfect dish to prepare for a cozy dinner, especially when paired with gluten-free bread.

Ingredients:

• 2 lbs beef stew meat, cubed
• 3 tablespoons gluten-free flour (use rice flour or a gluten-free blend)
• 4 cups beef broth (ensure gluten-free)
• 3 medium carrots, peeled and sliced
• 3 medium potatoes, peeled and diced
• 1 cup frozen peas
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper
• Salt to taste
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef cubes on all sides, about 5 minutes.
2. Remove the beef from the pot and set aside. Add the onion and garlic to the same pot, sautéing until softened, about 3 minutes.
3. Stir in the gluten-free flour and cook for another minute to make a roux. Slowly add the beef broth while stirring to prevent lumps.
4. Return the beef to the pot, along with the carrots, potatoes, peas, thyme, rosemary, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
6. Taste and adjust seasoning as necessary before serving.

This Hearty Gluten-Free Beef Stew is a satisfying, flavorful dish that everyone can enjoy, whether or not they have dietary restrictions. The combination of rich broth and tender beef makes it a perfect Friday night dinner. It’s an easy, comforting meal that will warm you up on a cold evening. Plus, the leftovers taste even better the next day, making it a perfect stew to prepare in advance. Enjoy with your favorite gluten-free bread for dipping!

Vegan Gluten-Free Sweet Potato and Chickpea Stew

This Vegan Gluten-Free Sweet Potato and Chickpea Stew is a vibrant, hearty dish full of flavor and nutrition. Packed with protein from the chickpeas and rich, natural sweetness from the sweet potatoes, it offers the perfect balance of savory and slightly sweet flavors. A variety of spices including cumin, turmeric, and coriander elevate the flavors, making this stew a comforting yet healthy option for any dinner.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14.5 oz) diced tomatoes (check for gluten-free)
• 3 cups vegetable broth (ensure gluten-free)
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, and bell pepper and sauté until softened, about 5 minutes.
2. Stir in the cumin, turmeric, coriander, paprika, salt, and pepper, cooking for 1 minute until fragrant.
3. Add the sweet potatoes, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
4. Reduce the heat, cover, and simmer for 30-40 minutes, or until the sweet potatoes are tender.
5. Taste and adjust seasoning as needed, then serve hot, garnished with fresh cilantro.

This Vegan Gluten-Free Sweet Potato and Chickpea Stew is a beautiful blend of flavors and textures, from the creamy sweetness of the potatoes to the hearty chickpeas. Not only is it gluten-free and vegan, but it’s also a nutritional powerhouse, making it an excellent choice for anyone looking for a lighter yet fulfilling dinner. It’s perfect for a meatless Friday meal and can be served with a side of gluten-free rice or flatbread. The leftovers are just as tasty, making this stew a go-to for meal prep.

Gluten-Free Chicken and Vegetable Stew

This Gluten-Free Chicken and Vegetable Stew is a well-balanced, wholesome meal filled with tender chicken, fresh vegetables, and a savory broth. It’s light yet filling, making it perfect for a Friday dinner after a busy week. The stew is thickened using gluten-free ingredients, ensuring it is both delicious and safe for those with gluten sensitivities. Simple to prepare, it’s an ideal choice for a family meal.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into bite-sized pieces
• 4 cups chicken broth (ensure gluten-free)
• 2 medium potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 1 zucchini, chopped
• 1 cup green beans, chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon gluten-free flour
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chicken pieces and cook until browned, about 6-8 minutes. Remove the chicken from the pot and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 4 minutes. Stir in the gluten-free flour and cook for 1 minute to create a roux.
3. Slowly add the chicken broth, whisking to prevent any lumps.
4. Return the chicken to the pot along with the potatoes, carrots, zucchini, green beans, thyme, parsley, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the vegetables are tender.
6. Adjust the seasoning as needed and serve hot.

This Gluten-Free Chicken and Vegetable Stew is a comforting and healthy dish that will satisfy both gluten-free eaters and non-gluten-free guests. The combination of tender chicken and flavorful vegetables makes this stew both hearty and light, perfect for a weeknight dinner. The gluten-free flour thickens the broth just enough to give it a satisfying texture without being too heavy. It’s an easy, versatile dish that can be customized with your favorite vegetables and served with gluten-free bread or crackers for dipping.

Gluten-Free Tomato and Lentil Stew

This Gluten-Free Tomato and Lentil Stew is a flavorful, nutrient-packed dish that combines the earthy taste of lentils with the bright, tangy notes of tomatoes. Perfect for a cozy dinner, this stew is hearty, filling, and easy to make. The lentils provide protein and fiber, while the tomatoes and aromatic spices add depth and warmth. It’s an ideal gluten-free, vegetarian option that doesn’t compromise on flavor.

Ingredients:

• 1 cup dried red lentils, rinsed
• 1 can (14.5 oz) diced tomatoes (ensure gluten-free)
• 4 cups vegetable broth (ensure gluten-free)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 carrot, peeled and diced
• 1 celery stalk, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery and sauté for about 5 minutes until softened.
2. Stir in the cumin, turmeric, smoked paprika, coriander, salt, and pepper, cooking for 1-2 minutes until fragrant.
3. Add the diced tomatoes, vegetable broth, and lentils to the pot. Stir well and bring to a boil.
4. Reduce the heat and simmer for about 30-40 minutes, or until the lentils are tender and the stew has thickened.
5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

This Gluten-Free Tomato and Lentil Stew is a flavorful and healthy choice for a gluten-free meal. The lentils provide an excellent source of plant-based protein and fiber, while the tomatoes and spices give the stew a rich, comforting flavor. It’s an easy one-pot meal that comes together in under an hour, making it perfect for busy weeknights or relaxing Friday dinners. The stew is naturally vegan and can be served with gluten-free bread or a side salad for a complete meal. Leftovers also reheat wonderfully, making it a great option for meal prep.

Gluten-Free Mushroom and Barley Stew

This Gluten-Free Mushroom and Barley Stew is a savory, hearty dish that combines the earthiness of mushrooms with the chewiness of barley, all cooked in a rich vegetable broth. Barley is a great alternative for those seeking gluten-free grains like quinoa or rice, providing texture and depth to this stew. With fragrant herbs and a little white wine, this stew brings a touch of elegance to any dinner table, making it a perfect gluten-free Friday night dish.

Ingredients:

• 1 cup gluten-free barley (make sure to check the label)
• 3 cups vegetable broth (ensure gluten-free)
• 2 cups mushrooms, sliced (such as cremini or button)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1/2 cup dry white wine (optional)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper
• Salt to taste
• 2 tablespoons olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onions and garlic and sauté until softened, about 5 minutes.
2. Add the mushrooms and cook until they release their moisture and become golden brown, about 8 minutes.
3. Stir in the gluten-free barley, thyme, rosemary, salt, and pepper. Cook for another 2-3 minutes to toast the barley slightly.
4. Pour in the white wine (if using), and cook until it has mostly evaporated.
5. Add the vegetable broth to the pot, bring to a boil, then reduce the heat to low. Simmer for 40-45 minutes, or until the barley is tender and the stew has thickened.
6. Adjust seasoning as needed and serve hot.

This Gluten-Free Mushroom and Barley Stew offers a comforting, earthy flavor that’s perfect for a hearty dinner. The mushrooms bring a savory richness, while the barley adds a satisfying chew. This dish is not only gluten-free but also dairy-free, making it suitable for various dietary needs. It’s a great option for anyone looking to enjoy a warm, filling meal that’s still light and healthy. With a splash of white wine and fragrant herbs, this stew has a refined taste that’s perfect for a relaxing evening. It pairs well with a side salad or gluten-free crusty bread.

Gluten-Free Spicy Sausage and White Bean Stew

This Gluten-Free Spicy Sausage and White Bean Stew is a flavorful, satisfying dish filled with spicy sausage, creamy white beans, and a rich tomato-based broth. The heat from the sausage blends beautifully with the subtle flavors of the beans and vegetables, creating a balanced and hearty stew. This dish is perfect for those who love a little spice in their life and want a comforting, gluten-free meal.

Ingredients:

• 1 lb gluten-free sausage (spicy or mild, depending on preference)
• 2 cans (15 oz each) white beans (such as cannellini or great northern beans), drained and rinsed
• 4 cups chicken broth (ensure gluten-free)
• 1 can (14.5 oz) diced tomatoes (ensure gluten-free)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili flakes (adjust to heat preference)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the sausage and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
2. Remove the sausage from the pot and set aside. In the same pot, add the onion and garlic, cooking until softened, about 4 minutes.
3. Stir in the cumin, chili flakes, oregano, salt, and pepper, cooking for 1 minute until fragrant.
4. Add the white beans, diced tomatoes, chicken broth, and cooked sausage back into the pot. Stir to combine.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 25-30 minutes, allowing the flavors to meld together.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh basil.

This Gluten-Free Spicy Sausage and White Bean Stew is perfect for those who enjoy bold, spicy flavors. The combination of savory sausage, creamy beans, and aromatic herbs creates a hearty and satisfying stew that’s ideal for a Friday night dinner. It’s a great option for gluten-free eaters who still want a filling, protein-packed meal. The leftover stew tastes even better the next day, so it’s perfect for meal prepping. Enjoy it with a side of gluten-free bread to scoop up every last drop of the flavorful broth.

Gluten-Free Sweet Potato and Black Bean Stew

This Gluten-Free Sweet Potato and Black Bean Stew is a warm, comforting dish that combines tender sweet potatoes, hearty black beans, and a blend of spices for a rich, flavorful stew. The sweetness of the potatoes pairs perfectly with the smoky heat of cumin and chili powder, creating a stew that’s satisfying and packed with nutrients. This dish is perfect for those looking for a hearty, vegetarian, and gluten-free meal that doesn’t compromise on flavor.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cinnamon
• 4 cups vegetable broth (ensure gluten-free)
• 1 can (14.5 oz) diced tomatoes (ensure gluten-free)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté for 5 minutes until softened.
2. Stir in the cumin, chili powder, smoked paprika, and cinnamon. Cook for 1-2 minutes until fragrant.
3. Add the diced sweet potatoes, black beans, diced tomatoes, and vegetable broth. Stir to combine.
4. Bring the stew to a boil, then reduce the heat and simmer for 30-35 minutes, or until the sweet potatoes are tender.
5. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh cilantro.

This Gluten-Free Sweet Potato and Black Bean Stew is a delightful dish that offers a balance of savory, sweet, and smoky flavors. The soft sweet potatoes and creamy black beans make for a filling, nutritious meal that’s perfect for any day of the week. The stew is not only gluten-free but also vegan and high in fiber and protein, making it an excellent choice for a healthy, hearty dinner. It’s easy to make and can be served with gluten-free cornbread or a simple side salad for a complete meal. The leftovers also reheat wonderfully, making it perfect for meal prepping.

Gluten-Free Beef and Vegetable Stew

This Gluten-Free Beef and Vegetable Stew is a classic comfort food that combines tender beef chunks, a variety of vegetables, and a rich, savory broth. Slow-cooked to perfection, the beef becomes melt-in-your-mouth tender, while the vegetables absorb the rich flavors of the stew. It’s a hearty, filling dish that is perfect for a cozy evening and makes for excellent leftovers.

Ingredients:

• 1 lb beef stew meat, cut into chunks
• 4 cups beef broth (ensure gluten-free)
• 2 carrots, peeled and chopped
• 2 potatoes, peeled and diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon tomato paste
• 1 cup peas (fresh or frozen)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
2. In the same pot, add the onion and garlic, sautéing until softened, about 4 minutes.
3. Stir in the tomato paste, thyme, rosemary, bay leaf, salt, and pepper. Cook for another minute.
4. Add the beef broth, carrots, potatoes, and browned beef back into the pot. Bring to a boil, then reduce the heat to low and simmer for 1 hour, or until the beef is tender.
5. Add the peas in the last 10 minutes of cooking. Taste and adjust seasoning as needed.
6. Serve hot.

This Gluten-Free Beef and Vegetable Stew is a hearty and satisfying meal that’s perfect for a chilly evening. The tender beef and flavorful vegetables make for a classic, comforting dish that’s both filling and nutritious. It’s a great option for a family dinner or a gathering, as it serves a crowd and reheats well for leftovers. This stew can be paired with gluten-free rolls or crusty bread for a complete meal. The rich broth and tender beef offer a depth of flavor that will leave everyone feeling warm and satisfied.

Gluten-Free Chicken and Chickpea Stew

This Gluten-Free Chicken and Chickpea Stew is a rich, flavorful dish that combines tender chicken with hearty chickpeas in a savory broth infused with Moroccan spices. With a delightful mix of cumin, coriander, and cinnamon, this stew offers a warm and exotic twist on traditional chicken stew. It’s a perfect gluten-free option that’s both nutritious and full of flavor, ideal for a filling Friday night meal.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cut into chunks
• 2 cans (15 oz each) chickpeas, drained and rinsed
• 4 cups chicken broth (ensure gluten-free)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 can (14.5 oz) diced tomatoes (ensure gluten-free)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chicken chunks and cook until browned on all sides, about 5 minutes. Remove the chicken from the pot and set aside.
2. In the same pot, add the onion and garlic, cooking until softened, about 5 minutes.
3. Stir in the cumin, coriander, cinnamon, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
4. Add the diced tomatoes, chickpeas, chicken broth, and browned chicken back into the pot. Stir to combine.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 35-40 minutes, or until the chicken is tender and cooked through.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

This Gluten-Free Chicken and Chickpea Stew is an aromatic, comforting dish that’s packed with flavor. The combination of chicken, chickpeas, and Moroccan spices creates a savory and hearty stew that’s perfect for a gluten-free dinner. The dish is high in protein, making it a filling and nutritious meal that will keep you satisfied. Whether served with gluten-free rice or a side salad, this stew is a complete and flavorful meal. The warm spices and tender chicken make it a comforting choice that’s ideal for colder weather. It’s also great for meal prepping, as the stew develops even more flavor after sitting overnight.

Gluten-Free Lentil and Tomato Stew

This Gluten-Free Lentil and Tomato Stew is a nourishing and filling dish that combines hearty lentils with fresh tomatoes, garlic, and a variety of aromatic herbs. Packed with plant-based protein and fiber, it’s a perfect gluten-free meal that’s both satisfying and rich in flavor. The stew is subtly spiced with cumin and smoked paprika, offering a comforting balance of savory and smoky tastes. Ideal for a cozy night in, it’s a dish that can be easily made ahead and enjoyed throughout the week.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 can (14.5 oz) diced tomatoes (ensure gluten-free)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups vegetable broth (ensure gluten-free)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté for 5 minutes until softened and fragrant.
2. Stir in the cumin and smoked paprika, cooking for another 1-2 minutes.
3. Add the diced tomatoes, lentils, and vegetable broth. Stir well to combine.
4. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender and the stew has thickened.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This Gluten-Free Lentil and Tomato Stew is a wonderfully comforting meal, especially for those looking for a hearty and nutritious vegetarian dish. The lentils provide a significant amount of protein and fiber, while the tomatoes offer a rich, tangy flavor that melds beautifully with the spices. This stew is perfect on its own or served with gluten-free bread or a light salad. It also makes a great make-ahead meal, as the flavors deepen after sitting overnight. Whether you’re looking for a meatless option or just a healthy, gluten-free meal, this stew checks all the boxes.

Gluten-Free Italian Sausage and Kale Stew

This Gluten-Free Italian Sausage and Kale Stew combines spicy Italian sausage with the rich flavors of garlic, onions, and kale in a savory broth. The sausages add a depth of flavor and slight heat, while the kale provides a nutritious, leafy contrast. With the addition of white beans, this stew is both hearty and filling, making it a perfect gluten-free option for a cozy dinner. It’s a dish that’s comforting, full of vibrant flavors, and simple to prepare.

Ingredients:

• 1 lb gluten-free Italian sausage, casing removed and crumbled
• 1 bunch kale, stemmed and chopped
• 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth (ensure gluten-free)
• 1 teaspoon dried oregano
• 1 teaspoon red pepper flakes (optional, for extra heat)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the crumbled sausage and cook until browned, breaking it up into small pieces, about 5-7 minutes.
2. Remove the sausage from the pot and set aside. In the same pot, add the onion and garlic, sautéing until softened, about 4 minutes.
3. Stir in the oregano and red pepper flakes, cooking for 1-2 minutes until fragrant.
4. Add the chicken broth, white beans, and kale to the pot. Bring to a simmer, then reduce the heat and cook for 10-15 minutes, or until the kale is tender and the flavors have melded together.
5. Return the sausage to the pot and stir well to combine. Let the stew simmer for an additional 5 minutes. Taste and adjust seasoning as needed.
6. Serve hot.

This Gluten-Free Italian Sausage and Kale Stew is a wonderfully hearty and flavorful dish. The combination of spicy sausage, savory broth, and tender kale creates a satisfying meal that is sure to warm you up. The white beans add a creamy texture and make the stew more filling, while the oregano and red pepper flakes bring a Mediterranean flair to the dish. Perfect for a chilly evening, this stew is both nutritious and comforting, offering a balanced mix of protein, fiber, and vegetables. It’s also great for meal prepping, as the stew tastes even better the next day.

Gluten-Free Carrot and Ginger Stew

This Gluten-Free Carrot and Ginger Stew is a fresh, vibrant dish that highlights the natural sweetness of carrots combined with the warm, aromatic zing of fresh ginger. The soup-like stew is light yet satisfying, with a smooth texture that’s balanced by the spices of turmeric and cumin. It’s a refreshing gluten-free dish, ideal for those who want a lighter stew that’s still packed with flavor. It’s perfect for an afternoon meal or a starter for a larger dinner.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 4 cups vegetable broth (ensure gluten-free)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 4 minutes.
2. Stir in the fresh ginger, turmeric, and cumin, cooking for 1-2 minutes until fragrant.
3. Add the carrots and vegetable broth to the pot. Stir to combine and bring to a boil.
4. Reduce the heat and simmer for 25-30 minutes, or until the carrots are tender.
5. Use an immersion blender to puree the stew until smooth, or transfer to a blender and puree in batches.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This Gluten-Free Carrot and Ginger Stew is a light, yet flavorful dish that is full of warmth and spice. The ginger adds a refreshing kick, while the turmeric brings an earthy depth to the sweetness of the carrots. It’s a great gluten-free option for those who want a simple, wholesome stew without heavy ingredients. This stew is also full of vitamins and antioxidants, making it a nourishing and healthy choice. It can be enjoyed as a light lunch or a starter, and the smooth texture makes it perfect for those looking for a velvety, easy-to-digest meal. This recipe is perfect for when you want something comforting but not too heavy.

Gluten-Free Sweet Potato and Black Bean Stew

This hearty and nutritious Gluten-Free Sweet Potato and Black Bean Stew is a satisfying, plant-based dish packed with fiber, protein, and vitamins. The combination of sweet potatoes, black beans, and spices creates a comforting stew that is both filling and flavorful. With the addition of cumin, chili powder, and lime juice, this stew has a subtle kick that is perfectly balanced by the sweetness of the potatoes. It’s an ideal gluten-free meal for a chilly evening or a healthy lunch option that can be made in advance.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth (ensure gluten-free)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
2. Stir in the cumin and chili powder, cooking for an additional 1-2 minutes to release the spices’ aromas.
3. Add the diced sweet potatoes, black beans, and vegetable broth to the pot. Stir well to combine.
4. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the sweet potatoes are tender.
5. Once the stew has thickened slightly, stir in the lime juice and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

This Gluten-Free Sweet Potato and Black Bean Stew is a perfect example of how simple ingredients can come together to create a flavorful and hearty dish. The earthy sweetness of the sweet potatoes pairs wonderfully with the richness of the black beans, and the spices bring a satisfying depth of flavor. The lime juice adds a zesty kick that balances the stew’s richness, making it an incredibly satisfying and healthy meal. Whether served as a stand-alone dish or with a side of gluten-free bread, this stew is perfect for meal prepping and can be enjoyed for days after it’s made.

Gluten-Free Butternut Squash and Chickpea Stew

This Gluten-Free Butternut Squash and Chickpea Stew is a warming, nutrient-packed dish that highlights the sweetness of roasted butternut squash and the earthiness of chickpeas. The stew is flavored with turmeric, ginger, and cinnamon, giving it a subtle Middle Eastern influence with comforting, bold flavors. It’s a great gluten-free option that’s vegan and packed with fiber, protein, and antioxidants. This stew is perfect for cozy evenings or as a nutritious lunch option.

Ingredients:

• 1 medium butternut squash, peeled and diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 4 cups vegetable broth (ensure gluten-free)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 25-30 minutes, or until the squash is tender and slightly caramelized.
2. While the squash is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 4-5 minutes until softened.
3. Stir in the turmeric, cinnamon, and a pinch of salt, cooking for an additional 1-2 minutes.
4. Add the roasted squash, chickpeas, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes.
5. Taste and adjust seasoning, adding more salt, pepper, or spices as needed.
6. Serve the stew hot, garnished with fresh parsley.

This Gluten-Free Butternut Squash and Chickpea Stew is a perfect balance of sweet and savory flavors. The roasted squash brings a rich, caramelized sweetness, while the chickpeas add a hearty texture and protein boost. The spices—turmeric, cinnamon, and ginger—bring a delightful warmth and depth of flavor to the stew, making it an ideal comfort food for colder months. This dish is also easy to make in large batches for meal prepping, and it’s even better the next day once the flavors have had time to meld. A wholesome, nutrient-dense stew that is both delicious and filling, it’s perfect for anyone following a gluten-free or plant-based diet.

Gluten-Free Mushroom and Barley Stew

This savory Gluten-Free Mushroom and Barley Stew is a rich and earthy dish, packed with the deep flavors of mushrooms, garlic, and thyme. Barley, often a gluten-filled grain, is substituted with gluten-free barley or quinoa to ensure this stew remains 100% gluten-free without sacrificing texture. The mushrooms bring a meaty texture and umami flavor, while the broth is rich and comforting. This stew is perfect for those looking for a hearty, satisfying gluten-free meal that’s both flavorful and filling.

Ingredients:

• 2 cups gluten-free barley or quinoa (ensure labeled gluten-free)
• 2 cups mushrooms, sliced (such as cremini, portobello, or button mushrooms)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 4 cups vegetable broth (ensure gluten-free)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the gluten-free barley or quinoa according to package instructions, then set aside.
2. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 5 minutes until softened.
3. Add the sliced mushrooms to the pot and cook for another 5-7 minutes, stirring occasionally, until they release their moisture and become golden brown.
4. Stir in the dried thyme, salt, and pepper. Add the vegetable broth and bring to a simmer.
5. Let the stew cook for 15-20 minutes, allowing the flavors to meld together.
6. Stir in the cooked barley or quinoa and simmer for an additional 5 minutes.
7. Serve hot, garnished with fresh parsley.

This Gluten-Free Mushroom and Barley Stew is an incredibly satisfying and flavorful dish. The mushrooms provide a rich, earthy umami flavor, while the barley (or quinoa) adds a hearty, filling texture. The savory broth and fragrant thyme tie everything together, making it a warming and comforting meal. This stew is perfect for any gluten-free eater craving a bowl of something hearty and wholesome. It’s easy to make, packs a ton of flavor, and is great for meal prep—whether you’re looking for a cozy dinner or a nutritious lunch, this stew hits all the right notes.

Note: More recipes are coming soon!