50+ Savory Friday Keto Air Fryer Recipes to Kickstart Your Weekend

Fridays are the perfect time to unwind, relax, and enjoy a delicious meal without spending hours in the kitchen.

If you’re following a keto lifestyle, the air fryer is your best friend. It offers a quick and easy way to prepare keto-friendly dishes that are crispy, savory, and satisfying.

Whether you’re in the mood for a light appetizer, a hearty dinner, or a flavorful snack, the air fryer can do it all in a fraction of the time.

In this blog, we’ve rounded up over 50 mouthwatering keto air fryer recipes that will take your Friday nights to a whole new level.

Get ready to indulge in low-carb goodness that’s quick, tasty, and sure to please everyone at the table.

50+ Savory Friday Keto Air Fryer Recipes to Kickstart Your Weekend

With these 50+ Friday keto air fryer recipes, you’ll never run out of ideas for a satisfying meal or snack to kick off your weekend.

From crispy appetizers to filling main courses, the air fryer makes preparing keto-friendly dishes easier than ever.

Whether you’re craving something savory, cheesy, or spicy, there’s a recipe here for every palate.

So fire up your air fryer and get ready to enjoy a delicious, guilt-free Friday feast that aligns perfectly with your keto goals!

Keto Crispy Chicken Tenders

Craving something crispy yet low-carb? These keto chicken tenders cooked in the air fryer are a guilt-free indulgence. Packed with protein and coated in almond flour and Parmesan, they deliver a delightful crunch without the carbs. Perfect for a Friday night dinner or as a snack to kickstart your weekend.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix almond flour, Parmesan, garlic powder, paprika, salt, and black pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the almond flour mixture.
4. Arrange the tenders in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve with your favorite keto-friendly dipping sauce.

These keto crispy chicken tenders are a quick and satisfying way to stay on track with your diet. Their irresistible crunch and juicy interior make them a crowd-pleaser. Pair them with a fresh salad or enjoy them solo for a protein-packed treat.

Air Fryer Keto Garlic Parmesan Wings

Friday nights call for wings, and this keto-friendly version is a game-changer. These garlic Parmesan wings are air-fried to perfection, offering a healthier twist to your favorite comfort food. Rich, flavorful, and oh-so-crispy, these wings are perfect for sharing or enjoying solo.

Ingredients:

• 2 lbs chicken wings, separated into flats and drumettes
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• 2 tbsp chopped parsley (optional, for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Pat the chicken wings dry with paper towels.
3. In a large bowl, toss the wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Arrange the wings in the air fryer basket in a single layer. Cook for 25-30 minutes, shaking the basket every 10 minutes for even crispiness.
5. Once done, transfer the wings to a bowl and toss with grated Parmesan cheese.
6. Garnish with parsley and serve hot.

These air fryer garlic Parmesan wings deliver maximum flavor with minimal carbs. The crispy exterior and savory garlic-Parmesan coating make them an irresistible Friday night treat. Pair with celery sticks and blue cheese dressing for the ultimate keto snack.

Keto Air Fryer Zucchini Fries

For a light and crispy side dish, these keto zucchini fries are the answer. Made with almond flour and Parmesan, they offer a satisfying crunch while being low-carb and nutrient-rich. A perfect companion to any meal or a delicious standalone snack for your Friday evenings.

Ingredients:

• 2 medium zucchinis, cut into fry-shaped sticks
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine almond flour, Parmesan, Italian seasoning, garlic powder, and salt.
3. Dip each zucchini stick into the beaten eggs, then coat with the almond flour mixture.
4. Place the zucchini fries in the air fryer basket in a single layer. Spray lightly with cooking spray.
5. Cook for 10-12 minutes, flipping halfway, until golden and crispy.
6. Serve with a keto-friendly marinara or ranch dipping sauce.

These keto air fryer zucchini fries are a fantastic way to satisfy your craving for fries without the carbs. Their crispy texture and savory flavor make them a hit for any occasion. Enjoy them as a snack or a side dish to elevate your Friday keto menu!

Air Fryer Keto Salmon Patties

Upgrade your Friday night dinner with these flavorful keto salmon patties. Made with almond flour and seasoned to perfection, these patties are golden and crispy on the outside while tender and juicy on the inside. Quick to prepare and packed with omega-3s, they’re a healthy yet indulgent option for your keto lifestyle.

Ingredients:

• 2 cups canned salmon, drained and flaked
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup chopped fresh parsley
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the salmon, almond flour, Parmesan, egg, parsley, mustard, garlic powder, paprika, salt, and pepper. Mix until well combined.
3. Shape the mixture into 6 patties.
4. Lightly spray the air fryer basket with cooking spray and arrange the patties in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until golden brown and crisp.
6. Serve with a dollop of keto-friendly tartar sauce or a squeeze of lemon.

These air fryer keto salmon patties are a delightful way to end your week. Their crispy texture and savory flavor make them a crowd-pleaser for family dinners or solo indulgence. Pair them with a simple side salad for a complete keto-friendly meal.

Air Fryer Keto Cheesy Broccoli Bites

Cheesy, crunchy, and packed with nutrients, these keto broccoli bites are a snack or side dish you’ll want to make every Friday. Perfectly crisped in the air fryer, they combine the earthy flavor of broccoli with the gooey goodness of cheese in a low-carb package.

Ingredients:

• 2 cups steamed and finely chopped broccoli
• 1 cup shredded cheddar cheese
• 1/2 cup almond flour
• 1 large egg
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the chopped broccoli, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper until well combined.
3. Scoop out small portions of the mixture and shape into bite-sized balls.
4. Place the bites in the air fryer basket, leaving space between them, and lightly spray with cooking spray.
5. Cook for 10-12 minutes, turning halfway through, until golden and crispy.
6. Serve with a keto-friendly dipping sauce like ranch or marinara.

These air fryer keto cheesy broccoli bites are a delicious way to sneak some veggies into your keto menu. Their crispy exterior and cheesy interior make them an irresistible treat, perfect for sharing with friends or enjoying solo.

Keto Air Fryer Buffalo Cauliflower Bites

Craving something spicy for your Friday night? These keto-friendly buffalo cauliflower bites are a healthier alternative to traditional wings. Air-fried to crispy perfection and coated in a tangy buffalo sauce, they’re a satisfying snack or appetizer that won’t derail your keto goals.

Ingredients:

• 1 medium head cauliflower, cut into bite-sized florets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• 1/4 cup keto-friendly buffalo sauce
• 2 tbsp melted butter
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the beaten egg, then coat with the almond flour mixture.
4. Arrange the florets in a single layer in the air fryer basket and spray lightly with cooking spray.
5. Cook for 12-15 minutes, shaking halfway through, until golden and crispy.
6. Toss the cooked cauliflower in a mixture of buffalo sauce and melted butter.
7. Serve immediately with a side of keto-friendly ranch dressing.

These keto air fryer buffalo cauliflower bites pack all the flavor of buffalo wings without the carbs. Crispy, spicy, and full of flavor, they’re perfect for a Friday night snack or a party appetizer. Pair with celery sticks and ranch for a classic combo!

Air Fryer Keto Mozzarella Sticks

Who says you can’t enjoy classic snacks on a keto diet? These air fryer mozzarella sticks are a low-carb twist on the beloved comfort food. Coated in almond flour and spices, they come out perfectly crispy on the outside and gooey on the inside. These are ideal for a fun and indulgent Friday night treat!

Ingredients:

• 8 mozzarella cheese sticks, cut in half
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 2 large eggs, beaten
• Cooking spray
• Keto-friendly marinara sauce (optional, for dipping)

Instructions:

1. Place the mozzarella sticks in the freezer for at least 1 hour to prevent melting while cooking.
2. Preheat the air fryer to 390°F (200°C).
3. In one bowl, combine almond flour, Parmesan, Italian seasoning, and garlic powder. In another, beat the eggs.
4. Dip each frozen mozzarella stick into the egg, then coat with the almond flour mixture. Repeat to double-coat each stick.
5. Arrange the sticks in a single layer in the air fryer basket. Spray lightly with cooking spray.
6. Cook for 6-8 minutes, flipping halfway through, until golden and crispy.
7. Serve with warm keto-friendly marinara sauce.

These air fryer keto mozzarella sticks are the ultimate snack for a cozy Friday evening. Their crisp coating and melty center make them irresistible, while staying within your keto limits. Pair with marinara or enjoy on their own for a quick bite of heaven.

Keto Air Fryer Bacon-Wrapped Avocado Slices

Combine creamy avocado and crispy bacon for a keto-friendly snack that’s both indulgent and satisfying. These bacon-wrapped avocado slices are a perfect blend of textures and flavors, and they’re so easy to make in your air fryer. Perfect for a Friday night snack or appetizer!

Ingredients:

• 1 large avocado, sliced into wedges
• 8 strips of thin-cut bacon
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Sprinkle the avocado slices with garlic powder, smoked paprika, and black pepper.
3. Wrap each avocado slice with a strip of bacon, securing the ends if necessary with a toothpick.
4. Arrange the wrapped slices in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the bacon is crispy.
6. Serve immediately as a snack or appetizer.

These air fryer keto bacon-wrapped avocado slices are a decadent yet healthy snack to end your week. The combination of crispy bacon and creamy avocado is both satisfying and keto-friendly, making them an excellent choice for your Friday cravings.

Air Fryer Keto Spinach and Cheese Stuffed Mushrooms

Kick off your Friday night with these stuffed mushrooms that are bursting with cheesy goodness. Loaded with spinach, cream cheese, and Parmesan, these low-carb delights are air-fried to perfection. They’re a quick and delicious appetizer that feels fancy but is incredibly easy to prepare.

Ingredients:

• 12 large button mushrooms, stems removed
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, sauté the spinach until wilted, about 2 minutes. Remove from heat and let cool slightly.
3. In a bowl, mix the spinach, cream cheese, Parmesan, garlic powder, onion powder, salt, and pepper.
4. Stuff each mushroom cap with the spinach and cheese mixture.
5. Arrange the stuffed mushrooms in the air fryer basket and spray lightly with cooking spray.
6. Cook for 8-10 minutes until the mushrooms are tender and the tops are golden.
7. Serve warm as an appetizer or side dish.

These air fryer keto spinach and cheese stuffed mushrooms are a delightful way to end your week. Their creamy, cheesy filling and tender mushroom caps make for a satisfying low-carb bite that’s perfect for Friday evenings or entertaining guests.

Air Fryer Keto Cajun Shrimp Skewers

Spice up your Friday night with these flavorful keto Cajun shrimp skewers. Juicy shrimp are coated in bold Cajun seasoning and air-fried to perfection in just minutes. Perfect as an appetizer or a main dish, these skewers are a quick, low-carb option that delivers big on flavor.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• Lemon wedges (for serving)
• Wooden skewers, soaked in water

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, Cajun seasoning, garlic powder, smoked paprika, and salt.
3. Thread the shrimp onto the skewers.
4. Arrange the skewers in the air fryer basket in a single layer.
5. Cook for 6-8 minutes, flipping halfway through, until the shrimp are pink and cooked through.
6. Serve with lemon wedges for a fresh, zesty finish.

These air fryer keto Cajun shrimp skewers are a perfect balance of spice and simplicity. They’re quick to make, full of bold flavors, and pair well with a simple green salad or cauliflower rice for a complete keto-friendly meal.

Air Fryer Keto Zucchini Chips

Crunchy, cheesy, and irresistibly good, these air fryer keto zucchini chips are a healthier alternative to traditional chips. Coated in Parmesan and almond flour, they’re seasoned to perfection and make a perfect Friday night snack to share (or not).

Ingredients:

• 2 medium zucchini, thinly sliced
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In one bowl, combine almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper. In another, beat the egg.
3. Dip each zucchini slice into the egg, then coat with the almond flour mixture.
4. Arrange the zucchini slices in the air fryer basket in a single layer. Spray lightly with cooking spray.
5. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
6. Serve immediately with your favorite keto-friendly dipping sauce.

These air fryer keto zucchini chips are the ultimate guilt-free snack to kick off your weekend. Their crispy texture and cheesy flavor make them a crowd-pleaser, perfect for dipping or enjoying on their own.

Air Fryer Keto Garlic Herb Chicken Wings

Chicken wings are a Friday night classic, and these keto garlic herb wings take them to the next level. Infused with fresh herbs and garlic, these wings are crispy on the outside and tender on the inside, thanks to the magic of the air fryer.

Ingredients:

• 2 lbs chicken wings, separated into flats and drumettes
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper.
3. Arrange the wings in a single layer in the air fryer basket. Cook for 20-25 minutes, flipping halfway through, until the wings are golden and crispy.
4. Garnish with fresh parsley and serve with a side of keto-friendly ranch or blue cheese dressing.

These air fryer keto garlic herb chicken wings are the ultimate crowd-pleaser for a Friday night feast. Crispy, flavorful, and low-carb, they’re a great way to satisfy your wing cravings while staying on track with your keto goals.

Air Fryer Keto Lemon Pepper Salmon Bites

These lemon pepper salmon bites are a light and zesty option for a keto-friendly Friday night dinner. Juicy chunks of salmon are seasoned with tangy lemon and cracked black pepper, then air-fried for a quick and nutritious meal. They’re perfect on their own or paired with a fresh side salad.

Ingredients:

• 1 lb salmon fillet, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp black pepper
• 1/4 tsp salt
• Lemon wedges (for serving)

Instructions:

1. Preheat the air fryer to 390°F (200°C).
2. In a bowl, toss the salmon cubes with olive oil, lemon zest, garlic powder, smoked paprika, black pepper, and salt.
3. Arrange the salmon bites in the air fryer basket in a single layer.
4. Cook for 8-10 minutes, shaking the basket halfway through, until the salmon is cooked through and lightly crispy.
5. Serve immediately with lemon wedges for an extra burst of flavor.

Air fryer keto lemon pepper salmon bites are a refreshing and satisfying way to enjoy seafood on a keto diet. Their bright flavor profile makes them ideal for a light yet indulgent Friday night meal that’s both healthy and delicious.

Air Fryer Keto Buffalo Cauliflower Bites

Craving something spicy and satisfying? These air fryer keto buffalo cauliflower bites are a game-changer. Tossed in a tangy buffalo sauce and cooked to crispy perfection, these bites make an excellent low-carb snack or side dish for your Friday night.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/2 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup unsalted butter, melted
• 1/4 cup hot sauce (e.g., Frank’s RedHot)
• Keto-friendly ranch dressing (for dipping)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, garlic powder, smoked paprika, salt, and pepper. Toss cauliflower florets in the mixture until coated.
3. Arrange the coated florets in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through.
4. In a small bowl, combine melted butter and hot sauce. Toss the cooked cauliflower in the buffalo sauce until evenly coated.
5. Return the coated florets to the air fryer and cook for an additional 2-3 minutes.
6. Serve hot with keto-friendly ranch dressing for dipping.

These air fryer keto buffalo cauliflower bites deliver all the bold flavors of buffalo wings without the carbs. They’re spicy, tangy, and irresistibly crispy—perfect for a Friday night snack or appetizer that keeps you on track with your keto goals.

Air Fryer Keto Cheesy Sausage-Stuffed Bell Peppers

For a hearty and flavorful Friday night meal, try these keto-friendly sausage-stuffed bell peppers. Loaded with savory sausage, creamy cheese, and keto-friendly marinara, these peppers are cooked to perfection in the air fryer. They’re filling, delicious, and low in carbs.

Ingredients:

• 4 large bell peppers, tops and seeds removed
• 1 lb ground Italian sausage
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup keto-friendly marinara sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet over medium heat, cook the Italian sausage until browned. Drain excess grease.
3. In a bowl, combine cooked sausage, cream cheese, mozzarella, Parmesan, marinara, garlic powder, onion powder, salt, and pepper. Mix well.
4. Stuff the bell peppers with the sausage mixture.
5. Arrange the stuffed peppers in the air fryer basket. Cook for 12-15 minutes, until the peppers are tender and the cheese is bubbly.
6. Serve hot, garnished with fresh parsley if desired.

These air fryer keto cheesy sausage-stuffed bell peppers are a comforting and satisfying way to wrap up your week. Packed with savory goodness and plenty of cheese, they make for a hearty, low-carb meal that’s sure to impress.

Note: More recipes are coming soon!