25+ Sweet and Savory Friday Keto Apple Recipes to Satisfy Your Autumn Cravings

Fall is in full swing, and nothing says autumn like the crisp, sweet taste of apples.

But if you’re following a keto lifestyle, you may be wondering how to enjoy this beloved fruit without exceeding your carb limit.

The good news is that apples can still be a part of your keto-friendly diet—if you know the right recipes.

This collection of 25+ Friday Keto Apple Recipes brings together delicious, low-carb, and creative ways to enjoy apples while staying within your keto goals.

Whether you’re looking for a quick breakfast, a satisfying snack, or a comforting dessert, these recipes are perfect for any Friday treat.

Let’s dive into these mouthwatering apple-inspired keto recipes that will keep you satisfied and on track!

25+ Sweet and Savory Friday Keto Apple Recipes to Satisfy Your Autumn Cravings

With these 25+ Friday Keto Apple Recipes, you don’t have to miss out on the joys of autumn while staying keto-compliant.

From savory dishes to indulgent desserts, each recipe brings out the best of both worlds—flavor and low-carb goodness.

Whether you’re looking to indulge in a warm apple crisp or enjoy a refreshing apple chia pudding, these recipes are perfect for any occasion, especially Fridays when you want to treat yourself without compromising your diet.

So go ahead and try these recipes—your taste buds will thank you, and your keto journey will stay on course!

Keto Apple Cinnamon Muffins

These Keto Apple Cinnamon Muffins are the perfect low-carb treat to kickstart your Friday morning! They combine the warm, comforting flavors of apple and cinnamon while keeping the carbs low. Made with almond flour, these muffins are fluffy, moist, and packed with flavor without derailing your keto goals. The combination of spices and a touch of sweetness creates a perfect fall-inspired treat that can be enjoyed any time of the day.

Ingredients:

• 1 ½ cups almond flour
• ½ cup erythritol (or preferred sweetener)
• 2 teaspoons cinnamon
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 2 large eggs
• 1 medium-sized apple (peeled, cored, and finely diced)
• ¼ cup unsweetened almond milk
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• 1 tablespoon melted butter

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a medium-sized bowl, mix the almond flour, erythritol, cinnamon, baking powder, baking soda, and salt.
3. In a separate bowl, whisk the eggs, almond milk, vanilla extract, and melted butter.
4. Combine the wet and dry ingredients and stir until fully combined.
5. Gently fold in the diced apple pieces.
6. Spoon the batter into the muffin tin, filling each cup about ¾ full.
7. Bake for 18-22 minutes or until a toothpick comes out clean.
8. Allow to cool slightly before serving.

These Keto Apple Cinnamon Muffins are an excellent low-carb alternative to traditional muffins, allowing you to enjoy a cozy apple-flavored treat without the guilt. The combination of almond flour and sweetener helps maintain the perfect keto-friendly texture, while the warm cinnamon and apple bring a delicious balance of flavor. Perfect for a quick breakfast, snack, or even a dessert, these muffins will satisfy your apple cravings without sabotaging your keto lifestyle!

Keto Apple Cinnamon Pancakes

Start your Friday with a deliciously healthy breakfast of Keto Apple Cinnamon Pancakes. These pancakes are fluffy and full of warm spices, making them an ideal keto-friendly breakfast option. Using coconut flour as the base and unsweetened applesauce for natural sweetness, this recipe offers a wholesome and satisfying way to enjoy pancakes while staying within your carb limits.

Ingredients:

• 2 tablespoons coconut flour
• 2 large eggs
• 1/4 cup unsweetened applesauce
• ½ teaspoon cinnamon
• 1/4 teaspoon baking powder
• 2 tablespoons unsweetened almond milk
• 1 tablespoon erythritol or sweetener of choice
• ½ teaspoon vanilla extract
• Butter or oil for cooking

Instructions:

1. In a medium-sized bowl, whisk together the eggs, applesauce, almond milk, vanilla extract, and sweetener.
2. In a separate bowl, combine the coconut flour, cinnamon, and baking powder.
3. Slowly add the dry ingredients to the wet ingredients, stirring to form a smooth batter. Let it sit for 5 minutes to thicken.
4. Heat a non-stick skillet or griddle over medium heat and grease with butter or oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake, spreading it out slightly.
6. Cook for 2-3 minutes on each side or until golden brown.
7. Serve with additional cinnamon and a drizzle of sugar-free syrup if desired.

These Keto Apple Cinnamon Pancakes are a scrumptious breakfast that captures the essence of fall without packing in the carbs. The combination of applesauce and coconut flour gives the pancakes a light and fluffy texture, while cinnamon adds a comforting warmth. Whether you’re hosting a weekend brunch or enjoying a simple morning at home, these pancakes will definitely elevate your breakfast while staying true to your keto lifestyle!

Keto Baked Apple Crumble

Indulge in a keto-friendly version of the classic apple crumble with this low-carb, baked apple crumble recipe. Made with a blend of almond flour, butter, and sweetener, this dessert is perfect for a cozy Friday night treat. The combination of warm, cinnamon-spiced apples with a crisp, buttery topping will satisfy your sweet tooth while keeping you on track with your ketogenic diet.

Ingredients:

• 2 medium apples (peeled, cored, and thinly sliced)
• 1 tablespoon lemon juice
• 1 tablespoon cinnamon
• 2 tablespoons erythritol (or sweetener of choice)
• 1/2 cup almond flour
• 1/4 cup butter (melted)
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons chopped pecans (optional)
• ½ teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, toss the apple slices with lemon juice, cinnamon, and 1 tablespoon of erythritol. Place the apples evenly in the bottom of the prepared baking dish.
3. In another bowl, combine the almond flour, remaining erythritol, melted butter, shredded coconut, chopped pecans, and vanilla extract. Stir until a crumbly mixture forms.
4. Sprinkle the crumble topping evenly over the apples.
5. Bake for 25-30 minutes, or until the apples are tender and the topping is golden brown.
6. Let it cool for a few minutes before serving.

This Keto Baked Apple Crumble provides all the comforting flavors of a traditional apple dessert while keeping it low in carbs. The combination of cinnamon-spiced apples with a crunchy, buttery topping makes for a delightful treat. Whether you’re winding down after a busy day or enjoying a cozy evening, this dessert is an excellent way to stay on track with your keto lifestyle while still indulging in a warm, comforting treat.

Keto Apple Chia Pudding

Start your Friday with a light yet satisfying breakfast of Keto Apple Chia Pudding. This recipe combines the sweetness of apples with the healthy fats and fiber of chia seeds, creating a filling and nutritious start to your day. The chia seeds absorb the liquid overnight, turning into a creamy, pudding-like consistency that pairs beautifully with the apple and cinnamon. Perfect for meal prepping, this dish can be enjoyed in the morning or as a quick afternoon snack.

Ingredients:

• 1 medium apple (peeled and diced)
• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon erythritol or sweetener of choice
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• A pinch of salt

Instructions:

1. In a small saucepan, sauté the diced apple with cinnamon, erythritol, and a pinch of salt over medium heat for 3-4 minutes, until softened. Remove from heat and set aside.
2. In a bowl, mix the almond milk, vanilla extract, chia seeds, and a sweetener of choice.
3. Stir the chia mixture well and let it sit for 5 minutes to help prevent clumping.
4. Refrigerate the chia mixture overnight or for at least 4 hours to thicken.
5. When ready to serve, spoon the chia pudding into bowls and top with the sautéed apples.
6. Optionally, sprinkle with additional cinnamon or nuts for crunch.

This Keto Apple Chia Pudding is a fantastic option for a nutritious breakfast or snack. Packed with fiber, healthy fats, and protein, it keeps you full longer while giving you a delicious way to enjoy apples on a keto diet. The creamy chia pudding base complements the soft, cinnamon-infused apples, creating a satisfying texture and flavor combination. It’s the perfect dish for those busy mornings when you need a meal that’s quick, easy, and keeps you in ketosis.

Keto Apple Cinnamon Smoothie

This Keto Apple Cinnamon Smoothie is a refreshing, creamy drink that combines the crisp flavor of apples with the warmth of cinnamon. It’s a great way to satisfy your apple cravings without adding excess carbs. This smoothie is not only low-carb but also full of healthy fats, making it the perfect choice for a satisfying snack or light breakfast. The blend of almond milk, apple extract, and chia seeds creates a smooth, refreshing texture that will leave you feeling nourished and energized for the day ahead.

Ingredients:

• ½ medium apple (peeled and diced)
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• 1-2 tablespoons erythritol or sweetener of choice
• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Add the apple, almond milk, almond butter, chia seeds, cinnamon, vanilla extract, and sweetener to a blender.
2. Blend on high for 30 seconds, or until the mixture is smooth and creamy. Add ice cubes if you prefer a colder drink.
3. Taste the smoothie and adjust the sweetness with more erythritol if needed.
4. Pour into a glass and serve immediately.

This Keto Apple Cinnamon Smoothie is an easy and delicious way to enjoy apples on a keto diet. The smooth, creamy texture makes it incredibly satisfying, while the cinnamon adds a warming spice that’s perfect for fall. The chia seeds help keep the smoothie filling, while the almond butter provides healthy fats to keep you satisfied throughout the morning. Whether you’re looking for a quick breakfast or a refreshing snack, this smoothie is a tasty, low-carb choice to keep you on track with your keto goals.

Keto Apple Cinnamon Bars

These Keto Apple Cinnamon Bars are a simple, low-carb alternative to traditional apple cake or bars. With a fluffy almond flour base and a burst of apple flavor, these bars are the perfect Friday treat. Sweetened with erythritol and infused with cinnamon, they offer the same delicious apple-cinnamon combination you crave without the high sugar content. The bars are also great for meal prep and can be enjoyed throughout the week as a quick snack or breakfast.

Ingredients:

• 1 ½ cups almond flour
• 1 tablespoon cinnamon
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 2 large eggs
• ½ cup unsweetened applesauce
• 2 tablespoons erythritol (or preferred sweetener)
• 1 teaspoon vanilla extract
• ½ cup chopped apples (peeled)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a bowl, combine the almond flour, cinnamon, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, applesauce, erythritol, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until fully combined.
5. Gently fold in the chopped apples.
6. Pour the batter into the prepared baking dish and spread it out evenly.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the bars cool for 10-15 minutes before cutting into squares.

These Keto Apple Cinnamon Bars are a perfect, portable snack or dessert that offers the comforting flavors of fall without the sugar overload. The apple pieces provide a natural sweetness, while the almond flour base keeps the carbs low. The cinnamon and vanilla extract create a warm, aromatic flavor, making these bars a great addition to your keto meal plan. They are also an excellent option for meal prep, allowing you to have a delicious, low-carb treat on hand throughout the week.

Keto Apple Cider Donuts

These Keto Apple Cider Donuts are the perfect Friday morning treat, offering the warm, comforting flavors of apples and cinnamon in a low-carb version. Made with almond flour and sweetened with erythritol, these donuts are fluffy, tender, and satisfying without the carbs. Whether you’re looking for a special breakfast or a treat to enjoy with coffee, these donuts will keep you in ketosis while satisfying your cravings for fall flavors.

Ingredients:

• 1 ½ cups almond flour
• ¼ cup coconut flour
• 1 teaspoon cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon baking soda
• 1/4 teaspoon salt
• 2 large eggs
• ¼ cup unsweetened apple cider vinegar
• ¼ cup unsweetened almond milk
• ¼ cup melted butter
• 1 tablespoon apple extract (or fresh apple juice for flavor)
• ½ cup erythritol (or preferred sweetener)
• 1 teaspoon vanilla extract
• Butter (for coating)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a donut pan.
2. In a medium-sized bowl, mix the almond flour, coconut flour, cinnamon, baking powder, baking soda, and salt.
3. In another bowl, whisk the eggs, apple cider vinegar, almond milk, melted butter, apple extract, erythritol, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
5. Spoon the batter into the prepared donut pan, filling each cavity about ¾ full.
6. Bake for 12-15 minutes or until a toothpick comes out clean.
7. Once baked, remove the donuts from the pan and brush with melted butter. Optionally, coat them with cinnamon erythritol for extra flavor.

These Keto Apple Cider Donuts are a fantastic way to enjoy a classic fall treat without the carbs. The apple cider vinegar and apple extract provide a tangy, apple-forward flavor, while the cinnamon and erythritol create a delightful sweetness. The almond and coconut flour base keeps these donuts light and keto-friendly, making them a perfect indulgence for your Friday mornings. Pair them with a warm cup of coffee or tea for the ultimate low-carb breakfast or snack.

Keto Apple Walnut Salad

This Keto Apple Walnut Salad combines the crispness of apples with the crunch of walnuts, creating a deliciously satisfying salad that’s perfect for a Friday lunch or dinner. With a creamy, tangy dressing made from mayonnaise and apple cider vinegar, this salad is low-carb, keto-friendly, and packed with healthy fats. The walnuts add a nice crunch, while the apple slices bring a touch of natural sweetness to this savory dish.

Ingredients:

• 1 medium apple (sliced thinly)
• 1 cup mixed greens (such as spinach, arugula, or lettuce)
• ½ cup walnuts (chopped)
• ¼ cup crumbled feta or goat cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, thinly sliced apple, and chopped walnuts.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, mayonnaise, Dijon mustard, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top the salad with crumbled feta or goat cheese if desired.
5. Serve immediately or chill in the refrigerator for a few minutes before serving.

The Keto Apple Walnut Salad is a refreshing, satisfying dish that brings together the natural sweetness of apples and the rich crunch of walnuts. The tangy dressing balances the flavors perfectly, while the mixed greens provide a healthy base. Whether you’re looking for a light lunch or a side dish to complement dinner, this salad is an excellent choice that keeps your carbs in check while offering a deliciously crunchy, fresh experience. It’s an easy and flavorful way to enjoy apples on your keto journey.

Keto Caramelized Apple Cheesecake Bars

These Keto Caramelized Apple Cheesecake Bars are a decadent, low-carb dessert that’s perfect for a Friday night treat. The rich and creamy cheesecake layer is complemented by sweet caramelized apples, making this dessert feel indulgent while keeping your carb count in check. With a buttery almond flour crust, these bars offer the perfect combination of flavors and textures—rich, smooth, and satisfying.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup butter (melted)
• 2 tablespoons erythritol (or preferred sweetener)
• 1 teaspoon vanilla extract
• Pinch of salt

For the cheesecake filling:

• 2 cups cream cheese (softened)
• 1/2 cup sour cream
• 2 large eggs
• 1 tablespoon vanilla extract
• ¼ cup erythritol (or preferred sweetener)
• ¼ teaspoon salt

For the caramelized apples:

• 1 medium apple (peeled, cored, and diced)
• 1 tablespoon butter
• 2 tablespoons erythritol
• ½ teaspoon cinnamon

Instructions:

1. Preheat your oven to 325°F (160°C) and line an 8×8-inch baking pan with parchment paper.
2. For the crust, mix the almond flour, melted butter, erythritol, vanilla extract, and salt in a bowl. Press the mixture into the bottom of the prepared pan to form a crust. Bake for 8-10 minutes, or until golden brown. Set aside to cool.
3. For the cheesecake filling, beat the cream cheese, sour cream, eggs, vanilla extract, erythritol, and salt together until smooth and creamy.
4. Pour the cheesecake mixture over the cooled crust and smooth it out.
5. For the caramelized apples, melt butter in a skillet over medium heat. Add the diced apple, erythritol, and cinnamon, and cook for 5-7 minutes, stirring frequently, until the apples are softened and caramelized.
6. Spoon the caramelized apples on top of the cheesecake filling.
7. Bake the entire dessert for 30-35 minutes, or until the cheesecake is set and the apples are bubbly.
8. Allow the bars to cool completely before slicing into squares.

These Keto Caramelized Apple Cheesecake Bars are the ultimate dessert for those on a ketogenic diet who crave something rich and indulgent. The combination of creamy cheesecake, a buttery almond crust, and sweet, caramelized apples provides a perfect balance of flavors and textures. These bars are rich enough to satisfy any dessert lover but low in carbs, making them a perfect treat for your Friday night or any special occasion.

Keto Apple Cinnamon Muffins

These Keto Apple Cinnamon Muffins are the ideal Friday treat, offering a warm, cinnamon-spiced flavor with a touch of apple sweetness, all while remaining low in carbs. Made with almond flour and sweetened with erythritol, they are the perfect breakfast muffin for anyone on a keto diet. With the natural sweetness of apples and the delightful crunch of walnuts, these muffins are moist, tender, and perfect for a grab-and-go snack or a cozy morning at home.

Ingredients:

• 1 ½ cups almond flour
• ½ teaspoon baking powder
• 1 teaspoon ground cinnamon
• 2 large eggs
• ¼ cup unsweetened almond milk
• ¼ cup melted butter
• ¼ cup erythritol (or preferred sweetener)
• ½ medium apple (peeled and diced)
• ¼ cup chopped walnuts (optional)
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the almond flour, baking powder, and cinnamon.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, erythritol, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Gently fold in the diced apples and chopped walnuts.
6. Spoon the batter into the muffin cups, filling them about ¾ full.
7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These Keto Apple Cinnamon Muffins are a great way to enjoy a classic fall flavor while staying within your keto macros. The almond flour provides a soft, moist texture, and the apples offer a natural sweetness without the sugar overload. The cinnamon adds a warming spice, making these muffins a delightful treat for breakfast or a snack. Whether you make them ahead of time for meal prep or bake them fresh on Friday morning, they’re sure to become a favorite keto-friendly option.

Keto Apple Butter

This Keto Apple Butter is the perfect way to enjoy the flavor of apples without the carbs. Simmered with cinnamon and cloves, this sugar-free version of apple butter uses erythritol to add sweetness while maintaining the rich, spiced flavor of traditional apple butter. It’s perfect for spreading on low-carb bread, mixing into your yogurt, or simply enjoying by the spoonful. With its velvety texture and fall-inspired spices, this keto apple butter is a great addition to any Friday morning.

Ingredients:

• 3 medium apples (peeled, cored, and chopped)
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon
• ½ teaspoon ground cloves
• ¼ teaspoon ground ginger
• ¼ cup erythritol (or preferred sweetener)
• ¼ cup water
• 1 teaspoon vanilla extract

Instructions:

1. Place the chopped apples and water in a medium saucepan. Cook over medium heat for about 10-15 minutes, until the apples are soft and tender.
2. Add the lemon juice, cinnamon, cloves, ginger, and erythritol to the apples. Stir to combine and cook for an additional 10 minutes.
3. Use an immersion blender or regular blender to puree the apples until smooth.
4. Return the pureed apple mixture to the saucepan and continue to cook over low heat, stirring occasionally, until it reaches your desired consistency (about 20-30 minutes).
5. Stir in the vanilla extract, then remove from heat and let cool.
6. Store in an airtight container in the fridge for up to two weeks.

Keto Apple Butter is an easy and versatile way to bring the flavors of fall into your low-carb routine. The natural sweetness of apples, combined with the warm spices, creates a rich, comforting spread that’s perfect for breakfast or as a snack. With no added sugars, this apple butter fits seamlessly into your keto lifestyle while satisfying your craving for sweet, spiced fruit. Enjoy it on keto bread, with yogurt, or even on its own for a cozy, flavorful treat.

Keto Apple Streusel Bars

These Keto Apple Streusel Bars combine the flavors of baked apples with a buttery, cinnamon-spiced streusel topping, offering a low-carb version of the classic dessert. Made with almond flour and sweetened with erythritol, these bars provide all the indulgence of a traditional apple dessert without the excess sugar and carbs. The crumbly, buttery topping adds the perfect texture contrast to the tender apple filling, making these bars a delightful treat for your Friday afternoon or dessert.

Ingredients:

For the crust:

• 1 ½ cups almond flour
• ¼ cup melted butter
• 1 tablespoon erythritol
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon

For the apple filling:

• 1 medium apple (peeled, cored, and diced)
• 1 tablespoon butter
• 2 tablespoons erythritol
• ½ teaspoon cinnamon
• 1 tablespoon lemon juice

For the streusel topping:

• ¼ cup almond flour
• 2 tablespoons butter (cold and cut into small pieces)
• 2 tablespoons erythritol
• ½ teaspoon ground cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. For the crust, mix the almond flour, melted butter, erythritol, vanilla extract, and cinnamon in a bowl. Press the mixture into the bottom of the baking dish to form an even layer.
3. Bake the crust for 10-12 minutes, or until lightly golden. Remove from the oven and set aside.
4. For the apple filling, melt the butter in a skillet over medium heat. Add the diced apples, erythritol, cinnamon, and lemon juice. Cook for 5-7 minutes, stirring occasionally, until the apples are softened.
5. For the streusel topping, combine the almond flour, cold butter, erythritol, and cinnamon in a small bowl. Use a fork or pastry cutter to combine until the mixture resembles coarse crumbs.
6. To assemble, spoon the apple filling over the baked crust. Sprinkle the streusel topping evenly over the apples.
7. Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
8. Allow the bars to cool before slicing into squares.

These Keto Apple Streusel Bars offer all the flavors of a traditional apple dessert without the carbs. The almond flour crust and crumbly streusel topping provide a perfect balance of textures, while the warm apple filling brings that comforting autumn flavor. With only a fraction of the carbs found in traditional apple streusel, these bars make for a delicious and guilt-free treat that can be enjoyed as a dessert, snack, or even breakfast on your keto journey.

Keto Apple Cinnamon Chia Pudding

This Keto Apple Cinnamon Chia Pudding is a deliciously creamy, low-carb breakfast or snack that combines the flavors of fresh apples with the rich taste of cinnamon. Chia seeds are soaked in unsweetened almond milk, creating a thick, pudding-like texture that’s both satisfying and nutritious. The addition of diced apples and a dash of cinnamon makes this pudding taste like a comforting apple pie, without the carbs. It’s a perfect way to enjoy the flavors of fall while sticking to your keto diet.

Ingredients:

• 2 tablespoons chia seeds
• ½ cup unsweetened almond milk
• ½ teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol (or preferred sweetener)
• ½ medium apple (peeled and diced)
• 1 tablespoon chopped walnuts (optional)

Instructions:

1. In a bowl, combine the chia seeds, almond milk, cinnamon, vanilla extract, and erythritol. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate the mixture for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. After the pudding has set, stir in the diced apple and walnuts (if using).
5. Serve chilled, and enjoy!

This Keto Apple Cinnamon Chia Pudding is a perfect start to your Friday morning or a satisfying snack throughout the day. The chia seeds provide a rich, fiber-packed base that pairs wonderfully with the natural sweetness of apples and the warmth of cinnamon. It’s a low-carb, high-fiber, and keto-friendly alternative to traditional oatmeal or breakfast cereals. Prepare it the night before for an easy, grab-and-go breakfast that will keep you full and energized.

Keto Apple Crisp

This Keto Apple Crisp is a comforting and warm dessert that combines tender, spiced apples with a crispy, buttery topping, all while staying keto-friendly. Made with almond flour and erythritol, the low-carb apple crisp is the perfect Friday treat for those who want to enjoy a classic dessert without the sugar and carbs. The tartness of the apples, combined with the sweet, crumbly topping, creates a balanced dessert that’s perfect for a cozy night in.

Ingredients:

For the filling:

• 3 medium apples (peeled, cored, and sliced)
• 2 tablespoons lemon juice
• 2 tablespoons erythritol
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger

For the topping:

• 1 ½ cups almond flour
• ¼ cup erythritol
• 1 teaspoon ground cinnamon
• ¼ cup cold butter, cut into small pieces
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. For the filling, place the sliced apples in a large bowl. Add the lemon juice, erythritol, cinnamon, nutmeg, and ginger. Toss to combine, then spread the mixture evenly in the prepared baking dish.
3. For the topping, combine the almond flour, erythritol, cinnamon, and salt in a bowl. Add the cold butter pieces and use a pastry cutter or your hands to combine until the mixture resembles coarse crumbs.
4. Sprinkle the topping evenly over the apple filling.
5. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown and crispy.
6. Let cool for a few minutes before serving.

This Keto Apple Crisp is a wonderful dessert for those who crave the comforting flavors of fall without the carbs. The almond flour topping offers a delightful crunch, while the spiced apple filling provides the perfect balance of sweet and tart. It’s a fantastic way to indulge in the classic flavors of apple crisp while keeping it low-carb and keto-friendly. Serve it with a dollop of whipped cream or a scoop of keto ice cream for an extra special treat.

Keto Apple Coconut Bars

These Keto Apple Coconut Bars are a unique twist on traditional apple bars, combining the fresh taste of apples with the tropical flavor of coconut. The almond flour base is complemented by a mixture of shredded coconut, making these bars moist and flavorful. With just a touch of cinnamon and a sweetener like erythritol, these bars offer a delicious, low-carb dessert or snack that satisfies your apple cravings without derailing your keto diet. Perfect for a Friday indulgence, these bars are as tasty as they are healthy.

Ingredients:

For the base:

• 1 ½ cups almond flour
• ¼ cup shredded unsweetened coconut
• ¼ cup melted butter
• 2 tablespoons erythritol
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon

For the filling:

• 2 medium apples (peeled, cored, and diced)
• 1 tablespoon butter
• 2 tablespoons erythritol
• ½ teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. For the base, combine the almond flour, shredded coconut, melted butter, erythritol, vanilla extract, and cinnamon in a bowl. Stir until a dough forms.
3. Press the dough into the bottom of the prepared pan to form an even layer.
4. Bake the base for 12-15 minutes, or until lightly golden.
5. While the base is baking, prepare the apple filling. Melt the butter in a skillet over medium heat. Add the diced apples, erythritol, and cinnamon. Cook for 5-7 minutes, or until the apples are softened.
6. Once the base is done, remove it from the oven and spread the apple filling over the top.
7. Return the pan to the oven and bake for an additional 10-12 minutes.
8. Allow the bars to cool completely before slicing.

These Keto Apple Coconut Bars are a delightful treat that combines the best of both worlds: the sweet, tart flavor of apples with the tropical flair of coconut. The almond flour base provides a sturdy foundation, while the apple filling adds a fresh, juicy bite. These bars are perfect for anyone following a keto diet who craves a sweet yet low-carb dessert. Whether you enjoy them as a mid-morning snack or a satisfying evening treat, these bars will quickly become a favorite in your keto recipe collection.

Note: More recipes are coming soon!