45+ Must-Try Friday Keto Banana Recipes to Try This Week

Looking for a way to enjoy the sweet, comforting taste of bananas while sticking to your keto diet?

You’re in luck! We’ve rounded up over 45+ Friday Keto Banana Recipes that will keep you satisfied and on track with your low-carb goals.

Whether you’re craving a decadent dessert, a quick breakfast, or a tasty snack, there’s something in this list for everyone.

Each recipe takes advantage of banana flavor without the high sugar content, using keto-friendly ingredients like almond flour, coconut flour, and natural sweeteners.

Perfect for meal prep, weekend breakfasts, or an after-dinner treat, these recipes are the ideal way to enjoy the taste of bananas while staying keto-compliant.

From banana smoothies and chia puddings to banana bread and pancakes, these recipes give you a guilt-free way to indulge.

So, why not make your Friday a little sweeter and more satisfying with these low-carb banana creations?

45+ Must-Try Friday Keto Banana Recipes to Try This Week

With 45+ Friday Keto Banana Recipes at your fingertips, you have the perfect opportunity to indulge in banana-flavored delights while maintaining your low-carb lifestyle.

Whether you’re preparing for a busy day ahead or unwinding in the evening, these recipes are sure to satisfy your cravings without the carbs.

The versatility of bananas combined with keto-friendly ingredients opens up a world of possibilities for breakfasts, desserts, and snacks.

So go ahead, treat yourself this Friday with these delicious, guilt-free banana recipes, and enjoy a flavorful start to your weekend while staying true to your keto goals!

Keto Banana Pancakes

Start your weekend with a healthy and satisfying breakfast that stays within your keto goals! These Keto Banana Pancakes are made with almond flour and banana extract, giving you all the flavor of banana pancakes without the carbs. The pancakes are light, fluffy, and perfect for drizzling with sugar-free syrup or a dollop of whipped cream.

Ingredients:

• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup unsweetened coconut milk
• 1/2 teaspoon banana extract
• 1/4 teaspoon cinnamon
• 1/4 teaspoon baking powder
• Pinch of salt
• Butter or coconut oil for cooking

Instructions:

1. In a medium bowl, whisk the eggs, coconut milk, and banana extract together until well combined.
2. In another bowl, mix the almond flour, cinnamon, baking powder, and salt.
3. Add the dry ingredients to the wet ingredients and mix until a smooth batter forms.
4. Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes on each side or until golden brown.
6. Remove from the skillet and serve warm with your favorite keto-friendly toppings.

These Keto Banana Pancakes are a delicious way to enjoy the banana flavor without the sugar overload. They’re perfect for a low-carb, high-protein breakfast, offering a fluffy texture and a warm, comforting taste. Whether you serve them plain or with a sugar-free syrup, you’ll feel satisfied and energized to start your day.

Keto Banana Bread Muffins

These Keto Banana Bread Muffins capture the comforting flavors of banana bread but are completely keto-friendly. Made with almond flour and sweetened with a sugar substitute, these muffins are perfect for a quick breakfast or a low-carb snack. Their moist texture and slight banana flavor are sure to please.

Ingredients:

• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol or another keto-friendly sweetener
• 1/2 teaspoon baking powder
• 1/2 teaspoon banana extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, whisk together the eggs and almond milk until smooth.
3. In another bowl, combine the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
4. Slowly add the dry ingredients to the wet ingredients and mix until a thick batter forms.
5. Stir in the banana extract and walnuts if using.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These Keto Banana Bread Muffins are a fantastic option for anyone on a low-carb diet who craves the classic banana bread flavor. With the perfect balance of moistness and structure, they make for a filling and satisfying snack. They can also be frozen for later enjoyment, so you’ll always have a quick treat on hand when the craving strikes.

Keto Banana Smoothie

A refreshing, creamy, and low-carb smoothie to keep you energized throughout your day, the Keto Banana Smoothie uses banana extract and a blend of healthy fats to replicate the rich taste of a banana smoothie without the carbs. This is a great option for a breakfast on the go or a quick, satisfying snack.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup full-fat coconut milk
• 1 teaspoon banana extract
• 1 tablespoon peanut butter or almond butter
• 1/4 cup spinach (optional)
• 1/4 cup ice cubes
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. In a blender, combine the almond milk, coconut milk, banana extract, peanut butter, spinach (if using), and ice cubes.
2. Blend on high until smooth and creamy.
3. Taste and add your preferred sweetener if needed.
4. Pour into a glass and enjoy immediately.

The Keto Banana Smoothie offers a rich, creamy texture and a delicious flavor without the sugar spikes from traditional banana smoothies. With the addition of healthy fats from coconut milk and nut butter, this drink will keep you full and satisfied while adhering to your keto goals. It’s an excellent way to start the day or as a midday pick-me-up.

Keto Banana Cream Pie Fat Bombs

These Keto Banana Cream Pie Fat Bombs are the perfect bite-sized treat to satisfy your sweet tooth while staying in line with your keto diet. They’re rich, creamy, and packed with healthy fats. With just a hint of banana flavor, these fat bombs are ideal for curbing cravings and providing long-lasting energy without any sugar or carbs.

Ingredients:

• 1/4 cup coconut oil
• 1/4 cup unsweetened almond butter
• 1/4 cup heavy cream
• 1/2 teaspoon banana extract
• 2 tablespoons erythritol (or other keto-friendly sweetener)
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup unsweetened shredded coconut (optional)

Instructions:

1. In a small saucepan, melt the coconut oil and almond butter together over low heat, stirring occasionally.
2. Once melted, add the heavy cream, banana extract, vanilla extract, sweetener, and salt. Stir until everything is well combined.
3. Remove from heat and allow the mixture to cool slightly.
4. Pour the mixture into silicone molds or an ice cube tray, and sprinkle the shredded coconut on top if desired.
5. Place the molds in the freezer for at least 2 hours or until the fat bombs have hardened.
6. Pop the fat bombs out of the molds and store them in an airtight container in the freezer.

Keto Banana Cream Pie Fat Bombs are a delicious and satisfying treat that will help keep you on track with your keto lifestyle. They provide the perfect balance of fats, flavor, and sweetness, making them an ideal snack for when you need a quick energy boost. Whether you need a post-workout snack or a dessert to curb your cravings, these fat bombs are a must-try!

Keto Banana Ice Cream

This Keto Banana Ice Cream is a creamy, low-carb alternative to traditional ice cream that still delivers the rich banana flavor you love. Made with coconut milk and a touch of banana extract, this ice cream is the perfect treat to keep you cool while adhering to your keto goals. It’s easy to make and can be customized with your favorite keto-friendly mix-ins.

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 1/4 cup unsweetened almond milk
• 1 teaspoon banana extract
• 2 tablespoons erythritol or sweetener of choice
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional mix-ins: unsweetened cocoa powder, chopped nuts, or unsweetened shredded coconut

Instructions:

1. In a medium bowl, combine the coconut milk, almond milk, banana extract, sweetener, vanilla extract, and salt. Stir until the sweetener is dissolved.
2. Pour the mixture into an ice cream maker and follow the manufacturer’s instructions for churning.
3. Once the ice cream reaches a soft-serve consistency, you can mix in any additional toppings, such as chopped nuts or cocoa powder.
4. Transfer the ice cream to an airtight container and freeze for at least 3 hours or until firm.
5. Scoop and serve once it has reached your desired consistency.

This Keto Banana Ice Cream is a great way to indulge in a frozen treat without the guilt. The rich, creamy texture and banana flavor will satisfy your cravings while keeping your carb intake low. It’s easy to make, customizable, and perfect for anyone looking to enjoy ice cream while sticking to their keto diet.

Keto Banana Chia Pudding

Keto Banana Chia Pudding is a delicious and nutrient-packed breakfast or snack option that is both satisfying and low in carbs. This pudding is creamy, filling, and infused with a slight banana flavor. The chia seeds provide fiber and healthy fats, while the almond milk keeps it keto-friendly. Prepare it the night before for a quick, grab-and-go option in the morning.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1/2 teaspoon banana extract
• 1 tablespoon erythritol or sweetener of choice
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: unsweetened shredded coconut, chopped nuts, or berries

Instructions:

1. In a bowl or mason jar, combine the almond milk, chia seeds, banana extract, sweetener, vanilla extract, and salt.
2. Stir well to combine and ensure the chia seeds are evenly distributed.
3. Cover the bowl or jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
4. When ready to serve, stir the pudding, and top with your choice of toppings, such as shredded coconut, chopped nuts, or fresh berries.

Keto Banana Chia Pudding is a great way to enjoy a creamy and satisfying treat without breaking your keto diet. It’s packed with healthy fats, fiber, and just the right amount of banana flavor. Plus, it’s quick and easy to prepare, making it the perfect low-carb breakfast or snack option that you can prepare ahead of time for convenience.

Keto Banana Muffins with Walnuts

These Keto Banana Muffins with Walnuts are a perfect low-carb treat to enjoy without compromising on flavor. Made with almond flour, these muffins offer the comforting texture and slight sweetness of banana while staying entirely keto-friendly. The addition of walnuts provides a crunchy contrast and extra nutrients, making these muffins a great option for breakfast or a snack.

Ingredients:

• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk
• 1/2 teaspoon banana extract
• 2 tablespoons erythritol or your preferred keto sweetener
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• Pinch of salt
• 1/4 cup chopped walnuts

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a bowl, whisk together the eggs, almond milk, and banana extract until smooth.
3. In a separate bowl, combine the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
4. Add the dry ingredients to the wet ingredients and stir until a thick batter forms.
5. Fold in the chopped walnuts.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick comes out clean when inserted in the center.
8. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

These Keto Banana Muffins with Walnuts are a delicious way to enjoy the flavors of banana without the added carbs. The texture is moist and satisfying, while the walnuts offer a delightful crunch. Whether you’re looking for a quick breakfast or a snack on the go, these muffins are sure to keep you feeling full and energized while sticking to your keto lifestyle.

Keto Banana Collagen Smoothie

Packed with protein and healthy fats, this Keto Banana Collagen Smoothie is a great way to fuel your day while maintaining your keto diet. The addition of collagen not only boosts the protein content but also supports skin, hair, and joint health. The banana extract adds a rich banana flavor without the sugar, making it a nutritious and delicious option for any time of the day.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon collagen peptides
• 1 teaspoon banana extract
• 1/4 cup spinach (optional)
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• Ice cubes
• Sweetener to taste (stevia, erythritol, or monk fruit)

Instructions:

1. In a blender, combine the almond milk, collagen peptides, banana extract, spinach (if using), almond butter, chia seeds, and ice cubes.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness with your preferred sweetener.
4. Pour into a glass and enjoy immediately.

The Keto Banana Collagen Smoothie is a perfect blend of protein, healthy fats, and flavor that supports your keto goals while offering numerous health benefits. It’s easy to make and can be customized to your taste with additional ingredients like greens or protein powder. This smoothie is a great way to nourish your body and keep you full without any sugar or carbs.

Keto Banana Coconut Energy Bites

Keto Banana Coconut Energy Bites are a no-bake, bite-sized snack packed with healthy fats and fiber. These energy bites provide the perfect balance of sweetness from the banana extract and coconut, making them an ideal treat for when you need a quick energy boost. They’re perfect for meal prepping and can be kept in the fridge for a grab-and-go snack that satisfies both hunger and cravings.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 tablespoon coconut oil
• 1 tablespoon almond butter
• 1/2 teaspoon banana extract
• 1 tablespoon erythritol or your preferred sweetener
• Pinch of salt
• 1/4 cup unsweetened coconut milk

Instructions:

1. In a bowl, combine the shredded coconut, almond flour, erythritol, and salt.
2. Add the almond butter, coconut oil, banana extract, and coconut milk. Stir until well combined.
3. Roll the mixture into small bite-sized balls, about 1 inch in diameter.
4. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Once set, store the energy bites in an airtight container in the fridge for up to one week.

Keto Banana Coconut Energy Bites are an easy and delicious snack that will keep you energized throughout the day. With the added benefits of coconut and almond butter, these bites are rich in healthy fats and fiber, helping you stay full and satisfied between meals. They’re a great option for those looking to maintain a low-carb, high-fat lifestyle while enjoying a tasty, banana-flavored snack.

Keto Banana Pancakes

These Keto Banana Pancakes are a delicious and fluffy breakfast option that keeps you in ketosis without sacrificing flavor. Made with almond flour, coconut flour, and a hint of banana extract, these pancakes provide the comforting, classic taste of banana pancakes without the carbs. They’re perfect for a weekend breakfast or whenever you’re craving a low-carb version of a traditional favorite.

Ingredients:

• 1/4 cup almond flour
• 1 tablespoon coconut flour
• 2 large eggs
• 1/4 teaspoon banana extract
• 2 tablespoons unsweetened almond milk
• 1 tablespoon melted butter
• 1/2 teaspoon baking powder
• 1 tablespoon erythritol or sweetener of choice
• Pinch of salt
• Optional toppings: sugar-free syrup, fresh berries, or whipped cream

Instructions:

1. In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, and salt.
2. In another bowl, beat the eggs, almond milk, melted butter, and banana extract.
3. Gradually add the wet ingredients to the dry ingredients and stir until a thick batter forms.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.
5. Pour small amounts of batter onto the skillet to form pancakes, cooking for about 2-3 minutes per side or until golden brown.
6. Serve the pancakes with your choice of keto-friendly toppings like sugar-free syrup, fresh berries, or whipped cream.

Keto Banana Pancakes are a comforting and delicious breakfast option that allows you to enjoy a banana-flavored treat without the carbs. They’re quick to make and incredibly satisfying, making them a perfect weekend brunch or weekday morning pick-me-up. Serve them with your favorite low-carb toppings for a complete meal that fits seamlessly into your keto lifestyle.

Keto Banana Flaxseed Bread

Keto Banana Flaxseed Bread is a moist, nutty, and low-carb bread that perfectly captures the flavor of banana without the high sugar content. Made with flaxseed meal, almond flour, and banana extract, this bread is rich in fiber, healthy fats, and protein. It’s a fantastic option for a low-carb breakfast or snack that will keep you feeling full and energized throughout the day.

Ingredients:

• 1 1/2 cups flaxseed meal
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons melted coconut oil
• 1 teaspoon banana extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1 tablespoon erythritol or sweetener of choice
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan with coconut oil or line it with parchment paper.
2. In a large bowl, whisk together the flaxseed meal, almond flour, coconut flour, baking powder, cinnamon, erythritol, and salt.
3. In another bowl, whisk the eggs, almond milk, melted coconut oil, and banana extract.
4. Combine the wet and dry ingredients and stir until smooth.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 35-40 minutes, or until a toothpick comes out clean when inserted into the center.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Keto Banana Flaxseed Bread is an excellent low-carb option that delivers the taste of banana bread without the sugar and carbs. The flaxseed adds a nutty flavor and boosts the bread’s fiber content, making it both nutritious and satisfying. This bread is perfect for breakfast, a snack, or even as a base for sandwiches. It’s a great way to stay on track with your keto diet while indulging in a familiar, comforting treat.

Keto Banana Almond Smoothie

This Keto Banana Almond Smoothie is a creamy and filling drink that satisfies your banana cravings while sticking to your low-carb goals. With almond milk, almond butter, and banana extract, this smoothie has all the flavors of a banana milkshake, but with no added sugar. It’s perfect for a quick breakfast or an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1/2 teaspoon banana extract
• 1 tablespoon chia seeds
• 1 tablespoon erythritol or sweetener of choice
• Ice cubes
• Optional: 1/4 teaspoon cinnamon or a few drops of vanilla extract

Instructions:

1. In a blender, combine the almond milk, almond butter, banana extract, chia seeds, sweetener, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness if necessary by adding more sweetener.
4. Pour into a glass and enjoy immediately.

The Keto Banana Almond Smoothie is a simple yet satisfying option for anyone craving a banana-flavored drink while on the keto diet. The almond butter adds a rich, creamy texture and provides healthy fats, while the banana extract gives it that perfect hint of banana flavor. This smoothie is not only delicious but also filling, making it a great option for a quick breakfast or an afternoon snack that won’t spike your blood sugar.

Keto Banana Chia Pudding

Keto Banana Chia Pudding is a rich, creamy dessert or breakfast that combines the smooth texture of chia seeds with the flavor of bananas. Made with coconut milk and banana extract, this pudding is full of healthy fats, fiber, and protein while being low in carbs. It’s perfect for meal prepping, as it can be made in advance and stored in the fridge for a quick and satisfying snack.

Ingredients:

• 1 cup unsweetened coconut milk
• 3 tablespoons chia seeds
• 1/2 teaspoon banana extract
• 1 tablespoon erythritol or sweetener of choice
• Pinch of salt
• Optional toppings: unsweetened shredded coconut, sliced almonds, or a few slices of fresh strawberries

Instructions:

1. In a bowl or jar, combine the coconut milk, chia seeds, banana extract, erythritol, and salt.
2. Stir well to combine, making sure the chia seeds are evenly distributed in the milk.
3. Cover the mixture and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to expand and create a pudding-like consistency.
4. Once set, stir the pudding again before serving.
5. Top with shredded coconut, sliced almonds, or fresh strawberries for extra flavor and texture.

Keto Banana Chia Pudding is a versatile, low-carb treat that can double as a breakfast or dessert. The chia seeds provide a satisfying texture while delivering fiber and omega-3s, making this pudding both delicious and nutritious. It’s easy to make and great for those busy mornings when you need a quick and filling option to keep you going through the day.

Keto Banana Coconut Energy Bars

Keto Banana Coconut Energy Bars are the perfect low-carb, high-fat snack that will keep you energized and satisfied between meals. Made with almond flour, shredded coconut, and banana extract, these bars offer a deliciously sweet flavor without any added sugars. They’re also packed with healthy fats from coconut oil and almond butter, making them the perfect keto-friendly snack.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup almond butter
• 2 tablespoons coconut oil, melted
• 1 teaspoon banana extract
• 2 tablespoons erythritol or sweetener of choice
• 1/4 cup unsweetened coconut milk
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a small baking pan with parchment paper.
2. In a bowl, combine the shredded coconut, almond flour, and salt.
3. In another bowl, mix the almond butter, coconut oil, coconut milk, banana extract, vanilla extract, and erythritol.
4. Combine the wet and dry ingredients and stir until a dough-like consistency forms.
5. Press the mixture into the prepared pan and flatten it out evenly.
6. Bake for 15-18 minutes, or until the edges are golden brown.
7. Let the bars cool in the pan before cutting them into squares or bars.
8. Store in an airtight container at room temperature or in the fridge for longer shelf life.

Keto Banana Coconut Energy Bars are a fantastic on-the-go snack that delivers the flavors of banana and coconut in a perfectly balanced, low-carb package. With the healthy fats from almond butter and coconut oil, these bars will keep you feeling full and satisfied without derailing your keto diet. They’re great for meal prepping and make a perfect energy boost during your busy day.

Keto Banana Custard

Keto Banana Custard is a creamy, indulgent dessert that captures the essence of banana flavor without the carbs. This custard uses heavy cream and eggs to create a rich texture, while banana extract gives it a sweet, fruity flavor. It’s a great low-carb treat to satisfy your sweet tooth without compromising your keto goals.

Ingredients:

• 1 cup heavy cream
• 1/4 cup unsweetened almond milk
• 3 large egg yolks
• 1 teaspoon banana extract
• 1 tablespoon erythritol or sweetener of choice
• Pinch of salt
• 1/2 teaspoon vanilla extract
• Optional: whipped cream for topping

Instructions:

1. In a saucepan, combine the heavy cream and almond milk. Heat over medium heat until it begins to simmer, but do not bring to a boil.
2. In a separate bowl, whisk together the egg yolks, erythritol, banana extract, salt, and vanilla extract until smooth.
3. Slowly pour the warm cream mixture into the egg yolk mixture, whisking constantly to prevent curdling.
4. Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens to a custard-like consistency. This should take about 5-7 minutes.
5. Remove from heat and let the custard cool for a few minutes.
6. Pour the custard into serving dishes and refrigerate for at least 2 hours to chill and set.
7. Before serving, top with a dollop of whipped cream, if desired.

Keto Banana Custard is a rich and creamy dessert that allows you to indulge in banana flavor while staying true to your keto lifestyle. The velvety texture and sweet taste make it a perfect treat for special occasions or when you just want to satisfy your cravings. It’s easy to make and perfect for those who want a keto-friendly dessert that doesn’t compromise on taste or texture.

Note: More recipes are coming soon!