50+ Easy and Tasty Friday Keto Betty Crocker Recipes for a Perfect End to Your Week

Looking for delicious, low-carb meals to enjoy on a Friday night?

You don’t have to sacrifice flavor when following a keto lifestyle.

With Betty Crocker’s collection of keto-friendly recipes, you can indulge in mouthwatering dishes that keep you on track with your dietary goals.

From savory meats to fresh vegetables and even desserts, these recipes offer a variety of flavors that’ll satisfy your cravings without the carbs.

Whether you’re hosting a gathering or simply treating yourself to a special dinner, these 50+ Friday keto Betty Crocker recipes are the perfect way to start your weekend.

With easy-to-follow instructions and nutritious ingredients, these recipes will make your Friday meals both healthy and exciting.

50+ Easy and Tasty Friday Keto Betty Crocker Recipes for a Perfect End to Your Week

Embracing a keto lifestyle doesn’t mean you have to miss out on enjoying your favorite dishes, especially when you have Betty Crocker’s keto recipes at your fingertips.

With over 50 keto-friendly recipes to choose from, you can easily create satisfying meals that are perfect for Fridays.

From hearty casseroles to light salads and irresistible desserts, these recipes are versatile enough to keep your meals interesting and delicious each week.

Whether you’re new to the keto diet or looking to switch up your usual meals, these recipes will help you enjoy flavorful dishes while staying true to your dietary goals.

So, get ready to elevate your Friday nights with these tasty and satisfying keto creations!

Keto Betty Crocker Almond Flour Pancakes

These Keto Almond Flour Pancakes are the perfect start to a low-carb Friday morning. With a light, fluffy texture and a subtle nutty flavor from almond flour, this recipe provides a satisfying and healthy alternative to traditional pancakes. They’re quick to make, sugar-free, and a wonderful choice for those following a ketogenic diet.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1 tbsp melted butter or coconut oil
• Low-carb sweetener, to taste (optional)

Instructions:

1. In a medium bowl, whisk together the almond flour, baking powder, and salt.
2. In another bowl, beat the eggs and add the almond milk, vanilla extract, and melted butter (or coconut oil).
3. Slowly mix the wet ingredients into the dry ingredients, stirring until just combined. If desired, add a low-carb sweetener for sweetness.
4. Heat a non-stick skillet over medium heat and lightly grease it with butter or oil.
5. Pour 1/4 cup of the pancake batter into the skillet for each pancake, spreading it out into a round shape.
6. Cook for 2-3 minutes on each side until golden brown and cooked through.
7. Serve with sugar-free syrup, fresh berries, or a dollop of whipped cream for an extra indulgent treat.

These Keto Almond Flour Pancakes are a delicious, satisfying breakfast option that fits perfectly into a ketogenic lifestyle. They’re quick to make and pack a punch in flavor while keeping carbs low. The combination of almond flour and eggs provides a healthy dose of protein and healthy fats, keeping you full and energized throughout the morning. Whether you’re serving them for a family breakfast or enjoying them as a solo treat, they’ll quickly become a Friday favorite in your keto meal rotation!

Keto Betty Crocker Cheddar Biscuits

These Keto Cheddar Biscuits are a low-carb, cheesy delight, making them an ideal side for any Friday meal. Crispy on the outside, soft and gooey on the inside, these biscuits are made with almond flour and cheddar cheese, providing a savory bite without the carbs. They are perfect for dipping or serving alongside keto-friendly soups and stews.

Ingredients:

• 2 cups almond flour
• 1/2 cup shredded cheddar cheese
• 2 tsp baking powder
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/4 cup melted butter
• 1/4 cup unsweetened almond milk
• Fresh parsley, for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, shredded cheddar cheese, baking powder, garlic powder, salt, and black pepper.
3. In a separate bowl, whisk together the eggs, melted butter, and almond milk.
4. Stir the wet ingredients into the dry ingredients until well combined.
5. Scoop the dough onto the prepared baking sheet, forming 8-10 biscuit shapes.
6. Bake for 12-15 minutes, or until golden brown on top.
7. Optional: Garnish with freshly chopped parsley for added color and flavor.
8. Serve warm, ideally with a bowl of keto-friendly soup or a side of greens.

These Keto Cheddar Biscuits are a fantastic addition to your Friday dinner spread. They’re a perfect, guilt-free way to enjoy a biscuit while staying on track with your keto goals. The cheddar cheese gives them a rich, savory flavor, while the almond flour keeps the carbs low. Whether served as a side or enjoyed with keto-friendly butter or jam, these biscuits are sure to satisfy your cravings without compromising your diet. They’re quick to prepare and sure to be a hit with family and friends.

Keto Betty Crocker Chocolate Mug Cake

This Keto Chocolate Mug Cake is the ultimate Friday treat for those with a sweet tooth. With rich chocolate flavor and a fluffy, moist texture, it satisfies all your dessert cravings while keeping the carbs in check. Ready in just a few minutes, this single-serving cake is the perfect way to indulge without overdoing it.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp unsweetened cocoa powder
• 1 tbsp sweetener (like stevia, monk fruit, or erythritol)
• 1/2 tsp baking powder
• 1/8 tsp salt
• 1 egg
• 2 tbsp unsweetened almond milk
• 1 tbsp melted butter or coconut oil
• 1/4 tsp vanilla extract
• Sugar-free chocolate chips (optional)

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, cocoa powder, sweetener, baking powder, and salt.
2. Add the egg, almond milk, melted butter, and vanilla extract to the mug, mixing until smooth.
3. Stir in the sugar-free chocolate chips, if using.
4. Microwave on high for 60-90 seconds, depending on the strength of your microwave, until the cake has risen and is fully set.
5. Let the mug cake cool slightly before serving.
6. Optional: Top with whipped cream, more sugar-free chocolate chips, or a drizzle of sugar-free syrup for extra indulgence.

This Keto Chocolate Mug Cake is the perfect Friday dessert when you need something sweet without derailing your low-carb goals. In just minutes, you can enjoy a rich, decadent treat that’s both keto-friendly and utterly satisfying. With almond flour and cocoa powder as the base, this cake is full of healthy fats and low in carbs, allowing you to enjoy a chocolate dessert without the guilt. It’s an ideal single-serving dessert for those busy nights or when you’re craving something sweet at the end of a long week!

Keto Betty Crocker Cauliflower Mac and Cheese

This Keto Cauliflower Mac and Cheese is a creamy, cheesy, low-carb comfort food that makes for the perfect Friday night meal. Cauliflower florets replace traditional pasta, making this dish both keto-friendly and satisfying. Rich in flavor with a creamy cheese sauce, it’s a delicious and indulgent way to enjoy mac and cheese while keeping your carb count low.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp cream cheese
• 1/4 cup unsweetened almond milk
• 2 tbsp butter
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 tsp paprika (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the cauliflower florets in a large pot for 6-8 minutes, or until tender but still firm. Drain well and set aside.
2. In a saucepan over medium heat, melt the butter. Add the garlic powder, salt, and pepper, and cook for 1 minute.
3. Pour in the heavy cream, almond milk, and cream cheese, stirring until the cream cheese is melted and the sauce is smooth.
4. Stir in the shredded cheddar cheese and cook, stirring occasionally, until the cheese has completely melted and the sauce is creamy.
5. Add the cooked cauliflower florets into the sauce and stir to coat evenly.
6. Sprinkle with paprika for an extra pop of flavor, if desired.
7. Serve hot, garnished with fresh parsley if preferred.

This Keto Cauliflower Mac and Cheese is a fantastic, indulgent alternative to traditional mac and cheese, making it perfect for a keto-friendly Friday meal. The cauliflower provides a satisfying texture that mimics pasta, while the creamy, cheesy sauce brings all the flavors of the classic dish. It’s the ideal comfort food to enjoy when you’re craving something rich and hearty, yet still staying within your low-carb goals. This dish is a crowd-pleaser and will quickly become a staple in your keto recipe collection.

Keto Betty Crocker Garlic Parmesan Chicken Wings

Keto Garlic Parmesan Chicken Wings are the ultimate low-carb snack for your Friday night. These wings are crispy, garlicky, and coated in a rich Parmesan cheese sauce. They make for a perfect keto-friendly appetizer or main dish for your weekend meal. Packed with flavor and healthy fats, these wings are sure to satisfy your cravings without compromising your diet.

Ingredients:

• 10-12 chicken wings
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese
• 2 tbsp unsalted butter, melted
• 2 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
3. Arrange the wings in a single layer on the prepared baking sheet.
4. Bake for 25-30 minutes, or until the wings are golden brown and crispy, flipping them halfway through for even cooking.
5. In a small bowl, combine the melted butter and grated Parmesan cheese.
6. Once the wings are done baking, toss them in the garlic Parmesan mixture until fully coated.
7. Garnish with fresh chopped parsley and serve immediately.

These Keto Garlic Parmesan Chicken Wings are a flavorful and satisfying option for your Friday night feast. They’re crispy on the outside, tender on the inside, and coated in a buttery, garlicky Parmesan sauce that’s sure to hit the spot. With just a few simple ingredients, you can create a restaurant-quality dish that’s keto-friendly and perfect for any occasion. Whether served as a main course or appetizer, these wings are bound to become a favorite in your keto recipe rotation.

Keto Betty Crocker Zucchini Noodles with Pesto

Keto Zucchini Noodles with Pesto is a fresh and vibrant dish that offers a low-carb twist on traditional pasta. Using spiralized zucchini as a substitute for noodles, this recipe is light yet full of flavor. Tossed with a rich and fragrant basil pesto sauce, it’s the perfect Friday evening meal when you’re looking for something healthy, quick, and utterly delicious.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup extra virgin olive oil
• 1 clove garlic
• Salt and pepper, to taste
• 1 tbsp lemon juice (optional)

Instructions:

1. Start by spiralizing the zucchinis into noodles using a spiralizer or julienne peeler. Set aside.
2. In a food processor, combine the basil, Parmesan cheese, pine nuts, garlic, and lemon juice (if using).
3. While the processor is running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
4. Season with salt and pepper to taste.
5. In a large skillet, sauté the zucchini noodles over medium heat for 2-3 minutes, until slightly tender but still crisp.
6. Toss the warm zucchini noodles in the freshly made pesto sauce until evenly coated.
7. Serve immediately, garnished with extra Parmesan cheese or fresh basil leaves if desired.

This Keto Zucchini Noodles with Pesto is the perfect light and refreshing dish for a Friday night dinner. The zucchini noodles offer a fresh, crunchy texture, while the homemade pesto sauce provides a rich, herbaceous flavor. It’s a quick and easy recipe that satisfies your pasta cravings without the carbs, making it an ideal option for anyone on a keto diet. With just a handful of ingredients, you can create a flavorful and nutritious meal that’s as delicious as it is healthy.

Keto Betty Crocker Bacon-Wrapped Asparagus

Keto Bacon-Wrapped Asparagus is a savory, low-carb side dish that’s perfect for a Friday night dinner. The rich, salty flavor of the bacon pairs perfectly with the crisp, tender asparagus, making this dish both simple and delicious. It’s a great way to add variety to your keto meal plan while keeping things fresh and flavorful.

Ingredients:

• 1 bunch asparagus, trimmed
• 8 slices bacon
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/4 tsp garlic powder (optional)
• Fresh lemon wedges for serving (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Drizzle the asparagus with olive oil and season with salt, pepper, and garlic powder, if using.
3. Wrap each asparagus spear with a slice of bacon, securing the ends with toothpicks if needed.
4. Place the wrapped asparagus on the prepared baking sheet in a single layer.
5. Bake for 18-20 minutes, or until the bacon is crispy and the asparagus is tender.
6. Remove from the oven and let cool for a few minutes before serving.
7. Serve with lemon wedges for a burst of freshness, if desired.

Keto Bacon-Wrapped Asparagus is an ideal side dish for any Friday meal, combining the best of both worlds: savory bacon and tender asparagus. The bacon adds a smoky flavor that elevates the asparagus, making it a crowd-pleasing addition to your keto meal. This dish is not only easy to prepare but also rich in healthy fats, making it the perfect keto-friendly treat. Whether served with your favorite protein or as an appetizer, these bacon-wrapped asparagus spears will undoubtedly become a go-to recipe in your keto repertoire.

Keto Betty Crocker Chicken Alfredo Bake

Keto Chicken Alfredo Bake is a creamy, cheesy, and comforting dish that brings all the flavors of a classic chicken Alfredo without the carbs. This casserole is made with tender chicken, a rich and velvety Alfredo sauce, and topped with melted cheese for a satisfying and filling keto meal. It’s perfect for a cozy Friday night dinner.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 2 cups heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup cream cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 cup shredded mozzarella cheese
• Salt and pepper, to taste
• 1/2 tsp Italian seasoning
• Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9 baking dish.
2. In a large skillet, melt the butter over medium heat and sauté the garlic until fragrant, about 1 minute.
3. Add the heavy cream, cream cheese, and Parmesan cheese, stirring until the cheese is melted and the sauce is smooth.
4. Season with salt, pepper, and Italian seasoning to taste.
5. Stir in the shredded chicken and cook for another 2-3 minutes until the chicken is heated through.
6. Pour the chicken mixture into the prepared baking dish, spreading it out evenly.
7. Top with shredded mozzarella cheese and bake for 20-25 minutes, until the cheese is melted and bubbly.
8. Remove from the oven and let sit for a few minutes before serving. Garnish with fresh parsley.

Keto Chicken Alfredo Bake is a rich and indulgent dish that brings comfort food to your Friday night without the carbs. The creamy Alfredo sauce combined with tender chicken and melted cheese is both filling and satisfying. This dish is perfect for those on a keto diet who want to enjoy a hearty, low-carb meal without sacrificing flavor. It’s a simple recipe that delivers big on taste and is sure to become a regular favorite in your keto meal rotation.

Keto Betty Crocker Avocado Tuna Salad

Keto Avocado Tuna Salad is a light, creamy, and flavorful dish that makes for a quick and satisfying Friday lunch or dinner. Packed with healthy fats from avocado and protein from tuna, this salad is not only delicious but also low in carbs, making it perfect for those following a keto lifestyle. It’s simple to prepare and can be enjoyed on its own or as a topping for leafy greens.

Ingredients:

• 2 cans tuna in olive oil, drained
• 1 ripe avocado, diced
• 2 tbsp mayonnaise (preferably avocado oil-based)
• 1 tbsp Dijon mustard
• 1/4 cup red onion, finely chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions:

1. In a large mixing bowl, combine the drained tuna, diced avocado, mayonnaise, Dijon mustard, and red onion.
2. Stir until all ingredients are well incorporated.
3. Add lemon juice, salt, and pepper to taste.
4. Optional: Garnish with fresh parsley for added color and flavor.
5. Serve immediately on its own, or over a bed of leafy greens for a more substantial meal.

Keto Avocado Tuna Salad is a perfect, no-fuss dish for a quick and nutritious Friday meal. The creamy avocado and flavorful tuna combine to create a satisfying salad that’s packed with healthy fats and protein. This recipe is not only delicious but also customizable to your preferences. You can enjoy it on its own, as a filling for lettuce wraps, or even atop a fresh salad. Quick to make, versatile, and keto-friendly, this avocado tuna salad will quickly become a go-to recipe for any low-carb occasion.

Keto Betty Crocker Eggplant Parmesan

Keto Eggplant Parmesan is a low-carb version of the classic Italian dish, offering all the crispy, cheesy, and savory flavors of traditional eggplant Parmesan without the breadcrumbs. This dish uses almond flour and Parmesan for the breading, making it a perfect keto-friendly meal for your Friday night dinner. It’s a flavorful, satisfying alternative to pasta-based Parmesan dishes, providing the same comforting experience with a fraction of the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil, for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the almond flour, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each eggplant slice into the beaten egg, then coat it in the almond flour mixture, pressing down to ensure an even coating.
4. Arrange the coated eggplant slices on the baking sheet in a single layer.
5. Drizzle olive oil over the slices and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Once the eggplant slices are baked, spoon a small amount of marinara sauce on each slice, top with shredded mozzarella cheese, and return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Keto Eggplant Parmesan is a great way to indulge in a beloved Italian dish while staying within your low-carb goals. The eggplant slices are perfectly crispy on the outside, tender on the inside, and topped with melty cheese and tangy marinara sauce, providing a satisfying, flavorful experience. This dish is not only keto-friendly but also vegetarian, making it a versatile option for a variety of dietary preferences. It’s a comforting, hearty meal that will leave you feeling full and content, without the carbs that come with traditional breaded dishes.

Keto Betty Crocker Shrimp Scampi Zoodles

Keto Shrimp Scampi Zoodles are a light, flavorful, and low-carb alternative to the traditional shrimp scampi pasta. Zucchini noodles (zoodles) replace regular pasta, making this dish a great way to enjoy shrimp scampi while keeping the carb count low. The garlic butter sauce, combined with the delicate zucchini noodles and tender shrimp, creates a meal that’s both delicious and healthy, perfect for a Friday night dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 3 tbsp butter
• 3 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth for non-alcoholic version)
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Heat 1 tablespoon of butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the remaining butter over medium heat. Add the garlic and cook for 1 minute until fragrant.
3. Pour in the white wine (or chicken broth) and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
4. Add the zoodles to the skillet and cook for 2-3 minutes until they are tender but still slightly firm.
5. Return the shrimp to the skillet, toss everything together, and cook for another 1-2 minutes until heated through.
6. Season with salt, pepper, and red pepper flakes, if using.
7. Garnish with fresh parsley and serve with lemon wedges.

Keto Shrimp Scampi Zoodles are a quick, flavorful, and satisfying dish that’s perfect for anyone on a keto diet. The shrimp are perfectly cooked in a rich, buttery garlic sauce, and the zucchini noodles provide a low-carb alternative to traditional pasta. This dish is light yet filling, making it a fantastic option for a Friday night dinner that won’t leave you feeling weighed down. The zoodles soak up the flavorful sauce, making every bite deliciously satisfying, while the shrimp add a boost of protein. It’s a simple, elegant dish that’s sure to impress!

Keto Betty Crocker Cheeseburger Salad

Keto Cheeseburger Salad is a hearty, flavorful, and satisfying meal that takes all the delicious elements of a cheeseburger and transforms them into a refreshing salad. Perfect for a keto-friendly Friday night, this salad combines ground beef, cheese, lettuce, and pickles, all drizzled with a creamy dressing. It’s an easy-to-make, low-carb alternative to a traditional burger, without sacrificing any of the taste.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 4 cups mixed lettuce (romaine, spinach, or your favorite)
• 1 cup shredded cheddar cheese
• 1/2 cup sliced pickles
• 1/4 red onion, thinly sliced
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp ketchup (sugar-free)
• Salt and pepper, to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and fully cooked, about 7-8 minutes. Drain any excess fat and season with salt and pepper.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and ketchup to make the dressing.
3. In a large bowl, combine the mixed lettuce, cooked ground beef, shredded cheddar cheese, pickles, and red onion.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately, or refrigerate for a few minutes to chill before serving.

Keto Cheeseburger Salad is a fun and delicious way to enjoy the flavors of a classic cheeseburger without the carbs. The combination of seasoned ground beef, melty cheese, crisp lettuce, and tangy pickles creates a satisfying and filling salad. The creamy dressing ties everything together, giving the salad the perfect balance of richness and flavor. This recipe is not only easy to prepare but also customizable to suit your preferences, making it a perfect addition to your keto meal plan for a Friday night or any night you’re craving something hearty and delicious.

Keto Betty Crocker Cauliflower Fried Rice

Keto Cauliflower Fried Rice is a low-carb, vegetable-packed alternative to traditional fried rice. It’s a quick and easy dish to prepare for a Friday night dinner, featuring cauliflower rice that mimics the texture of rice while keeping the carbs to a minimum. With a savory combination of eggs, vegetables, and a splash of soy sauce, this dish offers all the flavor of fried rice, but without the guilt.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces (or use pre-made cauliflower rice)
• 2 tbsp sesame oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup peas and carrots (frozen or fresh)
• 2 large eggs, beaten
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp garlic powder
• Salt and pepper, to taste
• Green onions, for garnish (optional)

Instructions:

1. Grate the cauliflower into rice-sized pieces using a box grater or food processor. If using pre-made cauliflower rice, set it aside.
2. Heat the sesame oil in a large skillet over medium-high heat. Add the onion, bell pepper, and peas and carrots, and sauté for 3-4 minutes, until the vegetables are tender.
3. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix them with the vegetables.
4. Add the cauliflower rice to the skillet, season with garlic powder, salt, and pepper, and stir to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
5. Drizzle the soy sauce over the rice, mixing thoroughly. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.
6. Garnish with green onions, if desired, and serve immediately.

Keto Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice that’s bursting with flavor and texture. The cauliflower rice absorbs the savory flavors from the soy sauce and vegetables, creating a satisfying and healthy dish. Whether enjoyed as a side or a main dish, this recipe is perfect for anyone following a keto diet. It’s quick, versatile, and can be easily customized with your favorite vegetables or protein sources. This dish will leave you feeling full and content without the carbs that come with regular fried rice.

Keto Betty Crocker Zucchini Lasagna

Keto Zucchini Lasagna is a hearty, satisfying dish that swaps traditional pasta noodles for thinly sliced zucchini, making it a perfect option for those on a keto diet. This recipe layers zucchini with a rich meat sauce, ricotta, and melted mozzarella cheese, creating a flavorful, low-carb version of classic lasagna. It’s an excellent choice for a Friday night dinner or anytime you’re craving comfort food without the carbs.

Ingredients:

• 2 large zucchinis, sliced into thin strips
• 1 lb ground beef or turkey
• 1 cup marinara sauce (sugar-free)
• 1/2 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Heat the olive oil in a skillet over medium heat. Add the ground beef or turkey and cook until browned, breaking it up into crumbles. Drain any excess fat.
3. Add the marinara sauce, dried basil, dried oregano, salt, and pepper to the meat and simmer for 5-7 minutes to allow the flavors to meld together.
4. While the sauce is simmering, use a mandolin or sharp knife to slice the zucchinis into thin strips.
5. In the prepared baking dish, layer the zucchini strips to cover the bottom. Spread half of the meat sauce mixture on top, followed by half of the ricotta cheese and a generous sprinkle of mozzarella and Parmesan cheese.
6. Repeat the layering process with the remaining zucchini, meat sauce, ricotta, and cheese.
7. Cover the dish with foil and bake for 25 minutes. Then remove the foil and bake for an additional 10 minutes, until the cheese is golden and bubbly.
8. Let the lasagna rest for 5 minutes before slicing and serving.

Keto Zucchini Lasagna offers all the comforting flavors of traditional lasagna without the carbs, making it a great choice for those on a keto diet. The zucchini serves as a perfect substitute for pasta, creating a satisfying texture while soaking up the rich, savory meat sauce. The layers of melted mozzarella and ricotta cheese add creaminess and depth of flavor, making this dish indulgent yet healthy. Whether you’re following a low-carb lifestyle or just looking for a lighter version of lasagna, this recipe is sure to be a hit with the whole family.

Keto Betty Crocker Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a quick and delicious meal that’s perfect for a busy Friday night. This low-carb stir-fry uses tender slices of beef and fresh broccoli, all cooked in a savory garlic and soy sauce mixture. It’s an easy-to-make dish that’s packed with flavor and nutrients, making it a great option for anyone on a keto diet.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp almond butter (optional, for added richness)
• 1/4 tsp red pepper flakes (optional, for spice)
• Salt and pepper, to taste
• Green onions, for garnish (optional)

Instructions:

1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes, stirring frequently, until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining sesame oil and sauté the garlic for 1 minute until fragrant.
3. Add the broccoli florets to the skillet and cook for 5-6 minutes, stirring occasionally, until tender but still crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, almond butter (if using), and red pepper flakes.
5. Return the cooked beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir to combine and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
6. Season with salt and pepper to taste, then garnish with green onions, if desired.

Keto Beef and Broccoli Stir-Fry is a quick and tasty meal that’s perfect for those following a keto diet. The tender beef and crisp broccoli are complemented by the savory, slightly tangy sauce, creating a dish that’s both satisfying and healthy. This recipe is a great choice for a busy weeknight, as it’s easy to prepare and packed with flavor. Whether served on its own or with a side of cauliflower rice, this stir-fry is a versatile and delicious way to enjoy a keto-friendly meal that the whole family will love.

Note: More recipes are coming soon!