50+ Flavorful Friday Keto Breakfast Recipes to Kickstart Your Morning

Starting your Friday morning with a satisfying, low-carb breakfast can set the tone for a productive day.

Whether you’re sticking to your keto lifestyle or simply looking for new ways to enjoy a healthy, delicious breakfast, we’ve got you covered.

In this article, we’re sharing over 50 keto breakfast recipes that are perfect for a Friday morning.

These recipes are quick, flavorful, and designed to keep you full and energized without derailing your low-carb goals.

From savory egg dishes to sweet treats, there’s something for every keto enthusiast.

So, say goodbye to carb-heavy breakfasts and get ready to enjoy the tastiest, guilt-free start to your weekend.

50+ Flavorful Friday Keto Breakfast Recipes to Kickstart Your Morning

As you head into the weekend, these 50+ Friday keto breakfast recipes will help you maintain your healthy lifestyle without sacrificing flavor.

Whether you prefer savory meals like avocado and bacon egg cups, or sweeter options like keto pancakes, these dishes will keep your energy up while sticking to your carb goals.

The beauty of keto breakfasts lies in their versatility—there’s no need to compromise on taste while following a low-carb diet.

So, why not make your Friday mornings something to look forward to with these delicious keto-friendly breakfast ideas?

Keto Avocado Bacon Egg Cups

These Keto Avocado Bacon Egg Cups are a simple, yet satisfying breakfast perfect for a Friday morning. With a rich combination of creamy avocado, crispy bacon, and protein-packed eggs, this dish is low-carb and keto-friendly. It’s easy to make, and you can even prepare it in advance for busy mornings. Whether you’re on a keto diet or just craving a healthy breakfast, these cups are the perfect start to your day!

Ingredients:

• 2 ripe avocados
• 4 eggs
• 4 strips of bacon
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Slice the avocados in half and remove the pits. Scoop out a little extra flesh to create a larger cavity for the egg.
3. Place the avocado halves on a baking sheet. Crack one egg into each avocado half.
4. Cook the bacon in a skillet over medium heat until crispy, then chop into small pieces.
5. Sprinkle the bacon bits over the eggs and season with salt and pepper.
6. Bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny, or to your desired doneness.
7. Garnish with chopped parsley if desired and serve immediately.

This Keto Avocado Bacon Egg Cup recipe is a flavorful and nutritious way to enjoy a low-carb breakfast. The creamy avocado pairs perfectly with the richness of the egg and the savory crunch of bacon. It’s not only a delicious option for a Friday morning but also a filling meal that will keep you satisfied throughout the day. This recipe is an ideal choice for anyone looking to maintain their keto lifestyle while enjoying a tasty, satisfying breakfast.

Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes are an indulgent breakfast that is both keto-friendly and low-carb. These pancakes are light, fluffy, and packed with flavor thanks to the rich coconut flour and hint of vanilla. They can be topped with your favorite keto-friendly syrup or fresh berries for added texture and sweetness. Perfect for a cozy Friday breakfast, these pancakes make sticking to your keto diet easy and delicious.

Ingredients:

• 1/4 cup coconut flour
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tbsp coconut oil or butter (for frying)
• Keto-friendly syrup, butter, or berries for topping

Instructions:

1. In a medium-sized bowl, whisk together the eggs, almond milk, and vanilla extract.
2. Add the coconut flour, baking powder, and salt to the wet ingredients. Mix well until the batter is smooth and thick. Let it sit for 5 minutes to thicken further.
3. Heat coconut oil or butter in a non-stick skillet over medium heat.
4. Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through.
5. Remove the pancakes from the skillet and set aside. Repeat with the remaining batter.
6. Serve with your favorite keto-friendly syrup, butter, or fresh berries.

These Keto Coconut Flour Pancakes are a perfect way to enjoy a comforting and satisfying breakfast on a keto diet. They’re quick to make, full of healthy fats, and packed with fiber. The coconut flour creates a dense yet tender pancake that holds up well to your favorite keto toppings. Whether you’re indulging in a lazy Friday morning or having a more active day, these pancakes will provide the energy you need while keeping you on track with your keto goals.

Keto Chia Seed Pudding with Berries

Start your Friday with a refreshing and nutritious Keto Chia Seed Pudding with Berries. This pudding is made with just a few simple ingredients, including chia seeds, almond milk, and a touch of natural sweetener. The pudding is rich in omega-3 fatty acids, fiber, and antioxidants, making it the perfect way to fuel your body while sticking to your keto diet. Topped with fresh berries, this dish is both creamy and refreshing, ideal for a light yet satisfying breakfast.

Ingredients:

• 2 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/4 tsp stevia or sweetener of choice (optional)
• 1/4 cup fresh berries (strawberries, raspberries, blueberries, etc.)

Instructions:

1. In a small bowl or jar, combine the chia seeds, almond milk, vanilla extract, and sweetener if desired.
2. Stir the mixture well to ensure the chia seeds are evenly distributed in the liquid.
3. Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, until the mixture thickens into a pudding-like consistency.
4. Before serving, stir the pudding again and top with fresh berries.
5. Serve chilled and enjoy!

This Keto Chia Seed Pudding with Berries is an ideal breakfast for anyone following a low-carb lifestyle. The chia seeds provide a satisfying texture and a boost of healthy fats, while the almond milk keeps the pudding light and creamy. Topped with fresh berries, it’s a delightful combination of flavors and textures that are perfect for a light and refreshing Friday breakfast. With its ease of preparation and ability to be made ahead of time, it’s a convenient and nutritious choice for busy mornings.

Keto Spinach and Feta Scrambled Eggs

Kickstart your Friday with these Keto Spinach and Feta Scrambled Eggs! This recipe combines the creamy richness of scrambled eggs with the fresh, savory flavors of spinach and feta cheese. It’s a simple, quick, and highly nutritious breakfast packed with protein, healthy fats, and fiber, making it the perfect low-carb meal to fuel your day. Whether you’re looking for a filling meal or a quick breakfast that fits your keto diet, this dish is a delicious way to start your Friday.

Ingredients:

• 3 large eggs
• 1/2 cup fresh spinach, chopped
• 2 tbsp feta cheese, crumbled
• 1 tbsp butter or olive oil
• Salt and pepper, to taste
• Fresh herbs (optional), for garnish

Instructions:

1. Heat a non-stick skillet over medium heat and add the butter or olive oil.
2. Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
3. In a bowl, whisk together the eggs, salt, and pepper.
4. Pour the egg mixture into the skillet with the spinach. Stir continuously to prevent sticking and cook until the eggs are just set but still soft.
5. Sprinkle the crumbled feta cheese over the scrambled eggs and cook for another 30 seconds to allow the cheese to melt.
6. Garnish with fresh herbs if desired, and serve immediately.

Keto Spinach and Feta Scrambled Eggs offer a perfect combination of rich flavors and hearty ingredients while keeping you well within your keto macros. The earthy spinach, tangy feta, and creamy eggs make this dish both satisfying and nutritious. Whether you’re enjoying a lazy Friday morning or need a quick meal before a busy day, this recipe is both quick to prepare and incredibly tasty. It’s a great choice for anyone looking to start their day with a keto-friendly, protein-packed breakfast.

Keto Greek Yogurt with Almond Butter and Chia Seeds

For a lighter but equally satisfying keto breakfast, this Keto Greek Yogurt with Almond Butter and Chia Seeds is an excellent option. This recipe combines the creamy texture of full-fat Greek yogurt with the nutty flavor of almond butter and the added crunch of chia seeds. It’s packed with healthy fats, protein, and fiber, making it an energizing breakfast that will keep you feeling full without breaking your keto goals. Plus, it’s incredibly easy to prepare, making it perfect for those Friday mornings when you’re short on time but don’t want to compromise on flavor or nutrition.

Ingredients:

• 1/2 cup full-fat Greek yogurt
• 1 tbsp almond butter
• 1 tsp chia seeds
• Stevia or monk fruit sweetener (optional)
• A few crushed almonds or berries for garnish (optional)

Instructions:

1. In a small bowl, mix the Greek yogurt with the almond butter until smooth and well-combined.
2. Stir in the chia seeds and sweetener (if using).
3. Let the mixture sit for 2-3 minutes to allow the chia seeds to absorb some of the moisture and expand.
4. Garnish with crushed almonds or a few fresh berries if desired.
5. Serve chilled and enjoy!

This Keto Greek Yogurt with Almond Butter and Chia Seeds is a light yet satisfying breakfast that delivers a balance of healthy fats, protein, and fiber. The smooth Greek yogurt provides a creamy base, while the almond butter adds richness and the chia seeds bring a boost of omega-3s and fiber. It’s the perfect Friday morning option when you need a filling breakfast that’s easy to make and provides long-lasting energy. Whether you’re on-the-go or relaxing at home, this keto breakfast is sure to please.

Keto Chorizo and Cheese Breakfast Casserole

For a heartier breakfast to power you through your Friday, try this Keto Chorizo and Cheese Breakfast Casserole. Packed with spicy chorizo, creamy cheese, and a blend of eggs, this casserole is a flavorful way to start your day. It’s ideal for those who prefer a more savory breakfast and want to enjoy a keto-friendly meal without sacrificing taste or satisfaction. Plus, this recipe can be made ahead of time, making it perfect for busy mornings when you want to have a filling meal ready to go.

Ingredients:

• 1 lb chorizo sausage
• 6 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• Salt and pepper, to taste
• 1/4 cup chopped green onions (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the chorizo until browned and fully cooked, breaking it up as it cooks.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Layer the cooked chorizo evenly in the bottom of a greased casserole dish.
5. Pour the egg mixture over the chorizo and top with the shredded cheeses.
6. Bake for 25-30 minutes, or until the eggs are set and the cheese is bubbly and golden.
7. Garnish with chopped green onions if desired, and serve warm.

This Keto Chorizo and Cheese Breakfast Casserole is the perfect dish for anyone who enjoys a bold, savory breakfast. The chorizo adds a spicy kick, while the combination of cheddar and mozzarella cheese gives the casserole a creamy, indulgent texture. With its protein-rich ingredients and keto-friendly composition, this casserole is both filling and delicious. It’s ideal for meal prep, so you can enjoy a satisfying breakfast throughout the week, making it a great choice for a hearty Friday morning meal.

Keto Sausage and Egg Muffins

These Keto Sausage and Egg Muffins are the perfect grab-and-go breakfast for a busy Friday morning. Packed with savory sausage, eggs, and cheese, these muffins are low-carb, keto-friendly, and full of flavor. They can be easily made ahead of time and stored for a quick meal throughout the week. Whether you need a quick breakfast before heading out the door or a satisfying meal to kickstart your Friday, these muffins provide protein, healthy fats, and plenty of taste.

Ingredients:

• 1 lb breakfast sausage (preferably sugar-free)
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• Salt and pepper, to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
2. In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess grease if necessary.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Evenly distribute the cooked sausage into the muffin tin.
5. Pour the egg mixture over the sausage and sprinkle with shredded cheddar cheese.
6. Bake for 15-20 minutes, or until the eggs are set and the muffins are golden.
7. Garnish with fresh herbs if desired and serve warm.

These Keto Sausage and Egg Muffins are a perfect solution for anyone following a low-carb diet and needing a quick, protein-packed breakfast. They’re deliciously savory and packed with flavor, thanks to the combination of sausage and cheese. These muffins are versatile and can easily be customized by adding veggies or different types of cheese. Whether you make them ahead for the week or whip them up fresh on a Friday morning, they are a satisfying, low-carb option that’s sure to keep you full and energized.

Keto Cauliflower Hash Browns

These Keto Cauliflower Hash Browns are a crispy, savory breakfast option that replaces traditional hash browns with a keto-friendly alternative. Made with cauliflower rice, eggs, and cheese, these hash browns are the perfect side dish or main course for a Friday morning. They’re quick to make and full of flavor, giving you all the satisfaction of classic hash browns without the carbs. Pair them with eggs, avocado, or your favorite keto toppings for a complete breakfast.

Ingredients:

• 1 small head of cauliflower, grated or riced
• 1 large egg
• 1/2 cup shredded cheddar cheese
• 1 tbsp almond flour
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. Grate or rice the cauliflower and then place it in a clean kitchen towel or cheesecloth. Squeeze out any excess moisture.
2. In a bowl, mix the cauliflower, egg, shredded cheddar cheese, almond flour, garlic powder, salt, and pepper until well combined.
3. Heat olive oil in a large skillet over medium heat.
4. Spoon the cauliflower mixture into the skillet and flatten it into small patties. Cook for 3-4 minutes on each side or until golden and crispy.
5. Remove from the skillet and drain on paper towels.
6. Serve warm with eggs, avocado, or your favorite keto-friendly topping.

Keto Cauliflower Hash Browns are a fantastic way to enjoy a comforting breakfast while sticking to your low-carb lifestyle. The cauliflower provides a great substitute for traditional hash browns, offering a light, flavorful, and crispy texture. They are quick to make, and with the addition of cheese and seasoning, these hash browns are the perfect complement to any keto meal. These hash browns can easily become a staple of your Friday morning routine, giving you a tasty and satisfying breakfast without the carbs.

Keto Almond Flour Waffles

These Keto Almond Flour Waffles are the perfect Friday breakfast for those looking to indulge in a low-carb, fluffy, and crispy treat. Made with almond flour, eggs, and a touch of vanilla, these waffles are grain-free, gluten-free, and keto-friendly. Whether you prefer them plain or topped with sugar-free syrup, fresh berries, or whipped cream, these waffles are a delicious way to start your Friday morning without compromising your keto diet.

Ingredients:

• 2 cups almond flour
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 tsp salt
• Stevia or sweetener of choice (optional)
• Toppings: sugar-free syrup, berries, whipped cream (optional)

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the almond flour, eggs, almond milk, melted butter, vanilla extract, baking powder, salt, and sweetener (if using) until smooth.
3. Lightly grease the waffle iron with cooking spray or butter.
4. Pour the batter onto the waffle iron, making sure not to overfill. Cook according to your waffle iron’s instructions until golden and crispy.
5. Carefully remove the waffles and serve immediately with your favorite keto-friendly toppings.

Keto Almond Flour Waffles are a satisfying and indulgent breakfast that doesn’t derail your low-carb goals. These waffles have a light and crispy texture, thanks to the almond flour, and they are wonderfully versatile. Whether you prefer them sweet with sugar-free syrup and berries or savory with a dollop of whipped cream, these waffles are sure to become a favorite Friday morning treat. They’re simple to make and full of flavor, making them a great way to start the day on a delicious note while staying true to your keto lifestyle.

Keto Avocado and Bacon Egg Cups

These Keto Avocado and Bacon Egg Cups are a quick, satisfying, and flavorful breakfast option perfect for a Friday morning. The creamy avocado, crispy bacon, and eggs create a delicious combination that’s packed with healthy fats and protein. This dish is also very customizable, so feel free to add extra seasonings, cheese, or herbs to match your preferences. It’s easy to make and keeps you full throughout the morning, making it a fantastic choice for anyone on a keto diet.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• 4 slices bacon, cooked and crumbled
• Salt and pepper, to taste
• Fresh herbs (optional), for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pits. Scoop out a small amount of the flesh to create enough space for an egg.
3. Place the avocado halves in a baking dish and crack an egg into each half.
4. Sprinkle the crumbled bacon over the top of the eggs and season with salt and pepper.
5. Bake for 12-15 minutes, or until the eggs are cooked to your desired doneness.
6. Garnish with fresh herbs, if desired, and serve immediately.

Keto Avocado and Bacon Egg Cups are a delicious and filling breakfast that perfectly balances creamy avocado, savory bacon, and eggs. They are a great source of healthy fats, protein, and fiber, which will keep you satisfied for hours. This breakfast is simple to prepare, incredibly tasty, and packed with keto-friendly ingredients, making it a fantastic way to start your Friday with a meal that’s both nutritious and delicious.

Keto Chia Pudding with Coconut and Almonds

Keto Chia Pudding with Coconut and Almonds is a refreshing and satisfying breakfast that requires no cooking, making it ideal for a busy Friday morning. The chia seeds absorb liquid overnight, creating a creamy pudding texture that’s perfect for a low-carb, keto-friendly breakfast. Topped with coconut and almonds, this dish is packed with fiber, healthy fats, and protein, making it a great choice for those looking to maintain their keto lifestyle while enjoying a simple yet delicious breakfast.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/2 tbsp unsweetened shredded coconut
• 2 tbsp sliced almonds
• Stevia or monk fruit sweetener, to taste (optional)

Instructions:

1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and sweetener (if using). Stir well to prevent the seeds from clumping together.
2. Cover and refrigerate the mixture overnight or for at least 4 hours to allow the chia seeds to absorb the liquid and thicken.
3. Once the pudding has set, stir the chia pudding again and top with shredded coconut and sliced almonds.
4. Serve chilled and enjoy!

Keto Chia Pudding with Coconut and Almonds is a convenient and tasty way to start your Friday morning with a healthy, low-carb breakfast. The chia seeds provide a hearty dose of fiber, while the coconut and almonds add texture and flavor. This pudding can be prepared ahead of time, making it perfect for busy mornings when you don’t want to spend much time in the kitchen but still want a filling, nutritious meal. It’s a refreshing option for anyone looking for a simple and satisfying keto breakfast.

Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes are the perfect treat for a Friday morning when you’re craving a stack of fluffy, low-carb pancakes. Made with coconut flour, these pancakes are gluten-free, grain-free, and keto-friendly. They have a light, airy texture and are full of flavor, especially when topped with sugar-free syrup, fresh berries, or a dollop of whipped cream. This recipe is an excellent option for those looking to indulge in a classic breakfast without straying from their keto goals.

Ingredients:

• 1/4 cup coconut flour
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 2 tbsp melted butter or coconut oil
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Stevia or sweetener of choice (optional)

Instructions:

1. In a bowl, whisk together the coconut flour, eggs, almond milk, melted butter, vanilla extract, baking powder, salt, and sweetener (if using) until smooth.
2. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
3. Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes per side, or until golden brown.
4. Serve the pancakes with sugar-free syrup, fresh berries, or whipped cream.

Keto Coconut Flour Pancakes are a delightful way to enjoy a low-carb, gluten-free breakfast that doesn’t sacrifice flavor or texture. The coconut flour gives the pancakes a subtle sweetness and a light, fluffy consistency. These pancakes are a fantastic Friday morning option for those craving something sweet without breaking their keto diet. You can easily customize the toppings to suit your taste, making this a versatile and satisfying breakfast choice.

Keto Eggplant and Cheese Bake

The Keto Eggplant and Cheese Bake is a savory, satisfying breakfast dish that combines the richness of eggplant with the creaminess of cheese. This dish is low in carbs, high in healthy fats, and packed with flavor. It’s perfect for a cozy Friday morning when you’re craving something hearty and comforting. The layers of baked eggplant, melty cheese, and seasonings make this dish irresistible. It can be prepped the night before, allowing you to enjoy a quick, delicious breakfast without much effort.

Ingredients:

• 2 medium eggplants, sliced thin
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Slice the eggplants into thin rounds. Arrange them in a single layer in the baking dish.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Pour the egg mixture over the eggplant slices, then sprinkle with mozzarella and Parmesan cheese.
5. Bake for 25-30 minutes, or until the eggplant is tender and the cheese is golden and bubbly.
6. Serve warm, garnished with fresh herbs if desired.

The Keto Eggplant and Cheese Bake is a perfect low-carb breakfast that’s both comforting and filling. The combination of eggplant and cheese provides a hearty, savory start to your day without the carbs. With its rich flavor and satisfying texture, this dish is a great way to stick to your keto diet while enjoying a delicious breakfast. You can prepare it the night before, making it an easy and convenient option for a busy Friday morning.

Keto Smoked Salmon Avocado Salad

This Keto Smoked Salmon Avocado Salad is a refreshing, protein-packed breakfast that’s perfect for a light yet satisfying Friday meal. The combination of rich smoked salmon, creamy avocado, and crisp greens provides a perfect balance of healthy fats and protein. It’s quick to assemble, making it an ideal option for those who prefer a no-cook breakfast. With a simple lemon vinaigrette to tie everything together, this salad is an excellent keto-friendly breakfast that will leave you feeling energized and full.

Ingredients:

• 4 oz smoked salmon, sliced
• 1 ripe avocado, diced
• 2 cups mixed greens (such as arugula, spinach, or lettuce)
• 1/4 cucumber, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the mixed greens, cucumber, avocado, and smoked salmon.
2. Drizzle with olive oil and lemon juice, then toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately, or refrigerate until ready to serve.

The Keto Smoked Salmon Avocado Salad is a light, refreshing breakfast that’s packed with nutrients and flavor. The richness of the smoked salmon and avocado provides healthy fats, while the mixed greens and cucumber offer a refreshing crunch. This salad is not only quick to prepare but also highly customizable, so you can add extra toppings like hard-boiled eggs or capers for added flavor. It’s the perfect Friday breakfast for anyone looking to start their day with a healthy, satisfying meal.

Keto Spinach and Mushroom Frittata

This Keto Spinach and Mushroom Frittata is a delicious and nutritious breakfast option that’s perfect for a low-carb Friday meal. Packed with spinach, mushrooms, eggs, and cheese, this frittata is high in protein and healthy fats while being low in carbohydrates. It’s easy to make, requiring just a few ingredients, and can be served warm or cold. This frittata is ideal for meal prepping, so you can enjoy it throughout the week or serve it as a hearty start to your Friday morning.

Ingredients:

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup sliced mushrooms
• 1/4 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for 5 minutes, until tender.
3. Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Pour the egg mixture over the vegetables in the skillet. Sprinkle with shredded cheddar cheese.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
7. Remove from the oven, slice, and serve.

The Keto Spinach and Mushroom Frittata is a wholesome, protein-packed breakfast that’s perfect for anyone following a keto lifestyle. The combination of eggs, spinach, and mushrooms provides a satisfying and nutrient-dense meal that will keep you full and energized throughout the morning. Whether you enjoy it hot or cold, this frittata is versatile, easy to make, and full of flavor, making it an excellent choice for a Friday morning breakfast. It’s also a great option for meal prep, ensuring you have a keto-friendly breakfast ready throughout the week.

Note: More recipes are coming soon!