45+ Easy and Delicious Friday Keto Broccoli Recipes for Every Taste

When it comes to sticking to a keto diet, finding delicious and satisfying meals that don’t break the carb bank can be a challenge.

Enter broccoli—an incredibly versatile and low-carb vegetable that’s perfect for a Friday night dinner.

Whether you’re craving a hearty casserole, a fresh salad, or a quick stir-fry, broccoli is the ideal base for keto-friendly meals.

It pairs wonderfully with cheese, bacon, chicken, and even seafood, making it a versatile ingredient that can fit into nearly every keto dish.

In this article, we’ve rounded up 45+ keto broccoli recipes that will make your Friday nights not only easier but also incredibly flavorful.

From savory side dishes to main courses, these recipes will help you enjoy broccoli in creative ways, ensuring that your keto lifestyle remains exciting and satisfying every week.

Whether you’re meal prepping for the week or making a quick dinner, these recipes are here to inspire you to get the most out of this low-carb vegetable!

45+ Easy and Delicious Friday Keto Broccoli Recipes for Every Taste

Broccoli is more than just a side dish on a keto diet; it’s a key ingredient that can elevate your meals, bringing both flavor and nutrition without the excess carbs.

From cheesy bakes to hearty salads, these 45+ keto broccoli recipes will help you enjoy a variety of dishes that fit perfectly into your low-carb lifestyle.

Whether you’re looking for a simple side or a complete meal, there’s a broccoli recipe here for every palate.

So, why not embrace this versatile veggie and make your Fridays flavorful, satisfying, and keto-friendly?

Get ready to explore new flavors and enjoy your keto meals with these 45+ broccoli recipe ideas that will make your weekend a little bit tastier.

Keto Broccoli and Cheddar Cheese Casserole

This keto-friendly broccoli and cheddar cheese casserole is the perfect low-carb dish for your Friday night dinner. It’s creamy, cheesy, and packed with healthy broccoli, making it an ideal option for those following a ketogenic lifestyle. The dish is easy to prepare, requires minimal ingredients, and is a comforting way to enjoy vegetables on your keto journey.

Ingredients:

• 4 cups fresh broccoli florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp unsalted butter
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender, about 5-7 minutes. Drain well and set aside.
3. In a large saucepan, melt butter over medium heat. Add the heavy cream, garlic powder, onion powder, salt, and pepper. Stir until the mixture is smooth and begins to simmer.
4. Add the shredded cheddar cheese and Parmesan cheese, stirring until melted and creamy.
5. In a baking dish, combine the steamed broccoli with the cheese sauce. Toss until the broccoli is well-coated.
6. Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbly.
7. Serve warm and enjoy!

This keto broccoli and cheddar cheese casserole is a delicious and indulgent way to enjoy your vegetables without straying from your low-carb goals. The creamy cheese sauce perfectly complements the tender broccoli, offering a rich and satisfying dish that will leave you feeling full and content. It’s an excellent side dish for any keto meal or can stand alone as a main course. Whether you’re preparing for a family dinner or a cozy solo meal, this recipe will surely become a staple in your keto repertoire.

Keto Broccoli Salad with Bacon and Avocado

A refreshing yet hearty dish, this keto broccoli salad with bacon and avocado combines crispy bacon, creamy avocado, and crunchy broccoli in a tangy, low-carb dressing. Perfect for a light Friday dinner or a side dish to complement your keto meals, this salad is a quick and easy way to pack in the nutrients while keeping your carbs low.

Ingredients:

• 3 cups broccoli florets (steamed or raw)
• 6 slices bacon, cooked and crumbled
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the broccoli florets, crumbled bacon, diced avocado, and red onion.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
3. Pour the dressing over the broccoli mixture and toss gently to coat everything evenly.
4. Serve immediately or refrigerate for up to an hour to allow the flavors to meld together.
5. Garnish with extra bacon or avocado if desired, and enjoy!

This keto broccoli salad with bacon and avocado is a perfect balance of flavors and textures. The crispy bacon and creamy avocado add richness to the fresh, crunchy broccoli, making it an exciting dish that’s both light and filling. The tangy dressing ties everything together, ensuring that each bite is bursting with flavor. It’s an ideal dish to bring to a potluck, enjoy as a quick lunch, or pair with grilled meats for a satisfying keto-friendly meal. With just a few simple ingredients, you can create a salad that’s both indulgent and nutritious.

Keto Broccoli and Chicken Stir Fry

For a quick and savory keto dinner, this broccoli and chicken stir fry is a go-to recipe. Packed with lean chicken, crisp-tender broccoli, and a flavorful soy sauce-based marinade, it’s a low-carb, high-protein dish that’s both filling and satisfying. With minimal prep and cook time, it’s perfect for a Friday night meal when you want something delicious yet easy to make.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp ground ginger
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, add a bit more olive oil if needed. Add the garlic and sauté for 30 seconds until fragrant.
3. Add the broccoli florets to the skillet and stir-fry for about 5 minutes, or until tender-crisp.
4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ground ginger, salt, and pepper.
5. Add the cooked chicken back into the skillet and pour the sauce over the chicken and broccoli. Stir everything to coat in the sauce and heat through.
6. Garnish with sesame seeds if desired and serve immediately.

This keto broccoli and chicken stir fry is an easy and satisfying way to enjoy a low-carb dinner on a busy Friday night. The tender chicken pairs perfectly with the crunchy broccoli, while the savory sauce infuses each bite with bold flavor. It’s a wholesome, balanced meal that’s high in protein and fiber, keeping you full and energized. Plus, it can be made in under 30 minutes, making it ideal for a quick dinner after a long week. The recipe is customizable with your favorite keto-friendly vegetables or seasonings, ensuring it’s a dish you’ll want to make again and again.

Keto Broccoli and Sausage Skillet

This keto broccoli and sausage skillet is a one-pan wonder, offering both convenience and flavor. The combination of savory sausage, tender broccoli, and melted cheese creates a satisfying meal that is low in carbs but high in protein. Perfect for a Friday night dinner, it’s a hearty and comforting dish that requires minimal ingredients and effort.

Ingredients:

• 2 Italian sausage links, casing removed
• 3 cups broccoli florets
• 1/2 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the sausage and break it apart with a spoon as it cooks. Sauté until the sausage is browned and cooked through, about 5-7 minutes.
2. Add the broccoli florets to the skillet with the sausage, stirring to combine. Cook for another 5-6 minutes, until the broccoli is tender but still crisp.
3. Pour in the heavy cream, and sprinkle with garlic powder, red pepper flakes (if using), salt, and pepper. Stir well and let it simmer for 2-3 minutes to allow the flavors to meld.
4. Sprinkle the shredded mozzarella cheese over the mixture and cover the skillet. Let it cook for 2-3 minutes until the cheese is melted and bubbly.
5. Serve immediately, and enjoy this delicious, comforting keto dish!

This keto broccoli and sausage skillet is a flavorful and filling dish that’s perfect for a low-carb Friday dinner. The sausage adds richness and depth, while the creamy sauce brings everything together in a smooth and savory finish. The broccoli adds a nutritious crunch, balancing out the richness of the cheese and sausage. With minimal cleanup and a quick cook time, this one-pan meal is both convenient and indulgent. It’s an ideal recipe for anyone craving comfort food on a keto diet without the carb overload.

Keto Broccoli and Bacon Frittata

This keto broccoli and bacon frittata is a versatile, savory dish that works for breakfast, lunch, or dinner. The combination of crispy bacon, nutrient-rich broccoli, and fluffy eggs creates a perfect low-carb meal that’s both filling and satisfying. Easy to make and deliciously comforting, this frittata is a great option for a Friday keto meal.

Ingredients:

• 6 large eggs
• 1 cup broccoli florets, steamed
• 4 slices bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large, oven-safe skillet over medium heat. Add the steamed broccoli florets and sauté for 2-3 minutes to heat them through.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
4. Pour the egg mixture over the broccoli in the skillet. Sprinkle the crumbled bacon and shredded cheddar cheese evenly over the top.
5. Let the frittata cook on the stove for about 3-4 minutes, until the edges begin to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and golden on top.
7. Remove from the oven, garnish with fresh herbs if desired, and slice into wedges to serve.

This keto broccoli and bacon frittata is a delightful and easy way to enjoy a satisfying low-carb meal. The crispy bacon complements the tender broccoli, while the eggs and cheese bring everything together in a rich, fluffy texture. It’s perfect for a weekend brunch or a simple dinner after a busy week. The versatility of this dish means you can customize it with your favorite keto-friendly ingredients, such as adding spinach or mushrooms. This frittata is sure to become a go-to recipe when you need something quick, nutritious, and full of flavor.

Keto Creamy Broccoli Soup

This keto creamy broccoli soup is a rich and comforting dish that’s perfect for chilly Fridays. Made with fresh broccoli, heavy cream, and a touch of cheese, this soup is both low-carb and decadent. It’s a great option for those following a ketogenic diet and craving something warm and filling to end the week on a satisfying note.

Ingredients:

• 4 cups broccoli florets
• 3 cups chicken broth (or vegetable broth)
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 tbsp butter
• 1/2 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until fragrant, about 3-4 minutes.
2. Add the broccoli florets and chicken broth to the pot. Bring the mixture to a simmer and cook for 10-12 minutes, or until the broccoli is tender.
3. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the mixture to a blender and blend in batches.
4. Once the soup is blended, return it to the pot and stir in the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste, and serve hot. Garnish with fresh parsley, if desired.

This keto creamy broccoli soup is the perfect comfort food to end your week. The creamy texture and rich flavors make it incredibly satisfying, while the low-carb ingredients keep it in line with your ketogenic diet. The cheddar cheese adds a luscious depth of flavor, and the soup can easily be customized with additional herbs or spices. Whether you’re craving a light lunch or a cozy dinner, this soup is sure to warm you up and keep you on track with your keto goals. It’s a simple yet indulgent way to enjoy the goodness of broccoli.

Keto Broccoli and Shrimp Alfredo

This keto broccoli and shrimp Alfredo is a delicious and creamy low-carb dish perfect for a Friday night. The succulent shrimp and crisp-tender broccoli are enveloped in a rich Alfredo sauce made with heavy cream and Parmesan cheese, making it a filling and indulgent meal. It’s a satisfying, low-carb alternative to traditional pasta Alfredo that fits seamlessly into your ketogenic lifestyle.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes per side until the shrimp are pink and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt the butter and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the heavy cream to the skillet and bring to a simmer. Stir in the Parmesan cheese and continue stirring until the sauce thickens, about 3-5 minutes.
4. Meanwhile, steam the broccoli florets until tender.
5. Add the cooked shrimp and steamed broccoli to the skillet with the Alfredo sauce. Stir to coat evenly.
6. Serve immediately, garnished with fresh parsley if desired.

This keto broccoli and shrimp Alfredo is a luxurious dish that’s rich in flavor but low in carbs. The creamy Alfredo sauce perfectly complements the sweetness of the shrimp and the crisp texture of the broccoli, making for a well-balanced, satisfying meal. It’s perfect for a special Friday night dinner or any time you’re craving a comforting dish that fits within your keto plan. This recipe is sure to impress anyone looking for a low-carb option without compromising on flavor or indulgence.

Keto Broccoli and Egg Muffins

These keto broccoli and egg muffins are a convenient and portable option for breakfast or lunch. Packed with nutritious broccoli, protein-rich eggs, and cheese, these savory muffins are low in carbs and perfect for a grab-and-go meal. Whether you need a quick meal before work or a satisfying snack, these muffins will keep you full without derailing your keto diet.

Ingredients:

• 1 1/2 cups broccoli florets, steamed and chopped
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup red bell pepper, diced
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
2. In a medium bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
3. Stir in the steamed and chopped broccoli, shredded cheddar cheese, and diced bell pepper.
4. Pour the egg mixture evenly into the muffin tin cups.
5. Bake for 18-20 minutes, or until the muffins are set and golden on top.
6. Allow to cool slightly before removing the muffins from the tin. Garnish with fresh herbs if desired and serve.

These keto broccoli and egg muffins are a fantastic way to get your veggies and protein in one easy, delicious bite. The combination of eggs, cheese, and broccoli makes them filling and packed with nutrients, while the minimal carbs make them the perfect keto-friendly option. They’re versatile, too—you can swap in other low-carb veggies or proteins to make them your own. These muffins are great for meal prepping, allowing you to have a quick, nutritious option ready for the week ahead.

Keto Broccoli and Turkey Meatballs

These keto broccoli and turkey meatballs are a savory, low-carb meal that combines the best of both worlds: lean turkey meatballs and healthy, nutrient-packed broccoli. The turkey meatballs are seasoned with herbs and spices, then baked to perfection and served with tender broccoli. This dish is an excellent choice for anyone craving a hearty meal while staying within the limits of their keto diet.

Ingredients:

• 1 lb ground turkey
• 2 cups broccoli florets, steamed and chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, steamed and chopped broccoli, Parmesan cheese, almond flour, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Drizzle the meatballs with olive oil and bake for 20-25 minutes, or until they are golden and cooked through.
5. Serve immediately, or refrigerate for later use.

These keto broccoli and turkey meatballs are a fantastic way to incorporate more vegetables into your keto meal plan while still enjoying a delicious, hearty dish. The turkey meatballs are moist and flavorful, while the broccoli adds a nutritious boost without adding extra carbs. This dish is perfect for a Friday dinner or as a meal prep option for the week. Whether you enjoy them on their own or paired with a low-carb dipping sauce, these meatballs are sure to become a regular part of your keto meal rotation.

Keto Broccoli and Cheddar Stuffed Chicken Breast

This keto broccoli and cheddar stuffed chicken breast is a flavor-packed, low-carb meal that’s perfect for a special Friday dinner. Tender chicken breasts are stuffed with a mixture of steamed broccoli and melted cheddar cheese, creating a juicy, flavorful dish that’s both satisfying and keto-friendly. The combination of chicken, cheese, and broccoli makes this meal rich in protein and healthy fats, while keeping carbs to a minimum.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup steamed broccoli florets, chopped
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1/2 tsp paprika (optional for extra flavor)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Use a sharp knife to create a pocket in each chicken breast by slicing it horizontally without cutting all the way through.
3. In a bowl, combine the steamed broccoli, shredded cheddar cheese, and cream cheese. Season with garlic powder, onion powder, salt, and pepper. Stir until everything is well mixed.
4. Stuff each chicken breast with the broccoli and cheese mixture, using toothpicks to secure the edges if necessary.
5. Heat the olive oil in a skillet over medium-high heat. Season the chicken breasts with paprika, salt, and pepper. Sear the chicken on both sides for 2-3 minutes until golden brown.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Serve immediately, garnished with extra cheese or herbs if desired.

This keto broccoli and cheddar stuffed chicken breast is an impressive, yet easy-to-make meal that’s perfect for any occasion. The combination of tender chicken, creamy cheese, and savory broccoli creates a satisfying and flavorful dish that will keep you on track with your keto diet. It’s a perfect way to enjoy a rich and filling dinner while keeping carbs low. This dish pairs beautifully with a simple salad or cauliflower rice for a complete low-carb meal that’s both delicious and nutritious.

Keto Broccoli and Avocado Salad

This keto broccoli and avocado salad is a light yet filling side dish that can be enjoyed on its own or paired with your favorite protein. The creamy avocado combines beautifully with crisp-tender broccoli, making for a refreshing and nutritious salad. With a zesty dressing and minimal ingredients, this is an easy, healthy option for a Friday keto meal or a potluck dish.

Ingredients:

• 2 cups broccoli florets, steamed and cooled
• 1 ripe avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp sesame seeds (optional for garnish)

Instructions:

1. Steam the broccoli florets until tender, about 3-4 minutes, and then let them cool to room temperature or chill them in the fridge.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooled broccoli, diced avocado, and red onion.
4. Pour the dressing over the salad and gently toss to coat.
5. Garnish with sesame seeds or additional herbs if desired, and serve immediately.

This keto broccoli and avocado salad is a refreshing and creamy side dish that’s perfect for a quick and easy Friday meal. The richness of the avocado balances the slight bitterness of the broccoli, while the tangy dressing ties it all together. This salad is perfect for those on a keto diet looking for something light but filling. It also makes a great addition to a larger meal, and its simple ingredients mean it’s quick to prepare. Whether you enjoy it on its own or as part of a bigger spread, this salad is sure to become a favorite go-to keto recipe.

Keto Broccoli and Beef Stir-Fry

This keto broccoli and beef stir-fry is a quick and flavorful dinner option that’s low in carbs and high in protein. The tender beef slices are stir-fried with crunchy broccoli and tossed in a savory sauce made from soy sauce, garlic, and ginger. It’s a simple yet satisfying meal that’s perfect for a Friday night dinner or meal prep for the week ahead.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 3 cups broccoli florets
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp fresh ginger, grated
• 1/4 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 3-4 minutes until browned. Remove the beef from the pan and set aside.
2. In the same skillet, add sesame oil and sauté the garlic and ginger until fragrant, about 1 minute.
3. Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until the broccoli is tender but still crisp.
4. Return the beef to the pan and stir in the soy sauce and red pepper flakes (if using). Cook for an additional 2 minutes, stirring frequently, to combine the flavors.
5. Serve the stir-fry immediately, garnished with sesame seeds if desired.

This keto broccoli and beef stir-fry is a satisfying and delicious option for anyone on a low-carb diet. The savory sauce, combined with the tender beef and crisp broccoli, makes it a flavorful dish that’s easy to prepare and perfect for busy Fridays. You can also customize the stir-fry by adding other keto-friendly vegetables like bell peppers or mushrooms. It’s a versatile and quick recipe that’s perfect for a weeknight meal or meal prepping for the week ahead. Enjoy this dish as is or pair it with cauliflower rice for a complete keto-friendly meal.

Keto Broccoli and Bacon Salad

This keto broccoli and bacon salad is a savory, crunchy, and delicious dish that’s perfect for a Friday night dinner or a side dish for any keto meal. The combination of crispy bacon, fresh broccoli, and a creamy dressing creates a flavorful and satisfying salad that’s packed with healthy fats and protein. It’s an ideal choice for those who want a light yet filling salad that fits perfectly into a low-carb lifestyle.

Ingredients:

• 4 cups broccoli florets, steamed and chopped
• 6 slices bacon, cooked and crumbled
• 1/4 cup red onion, finely chopped
• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp sunflower seeds (optional for garnish)

Instructions:

1. Steam the broccoli florets until tender, about 3-4 minutes. Drain and let them cool to room temperature.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooled broccoli, crumbled bacon, and red onion.
4. Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
5. Garnish with sunflower seeds or additional bacon crumbles if desired.
6. Serve immediately or refrigerate for up to a few hours before serving.

This keto broccoli and bacon salad is a flavorful, satisfying dish that’s perfect for meal prep or a special Friday night dinner. The smoky bacon adds richness and depth of flavor, while the creamy dressing ties everything together. With minimal carbs and packed with healthy fats and protein, this salad is both keto-friendly and delicious. It’s a versatile dish that can be paired with grilled meats, seafood, or even enjoyed as a light lunch on its own. This recipe is sure to become a crowd-pleaser!

Keto Broccoli and Sausage Skillet

The keto broccoli and sausage skillet is a quick and flavorful one-pan meal that’s perfect for a low-carb dinner. Savory sausage is browned and combined with crisp-tender broccoli in a savory mixture, making it a satisfying meal with minimal effort. This dish is not only rich in protein and healthy fats but also a great way to enjoy a simple, hearty meal without the carbs.

Ingredients:

• 1 lb Italian sausage (mild or spicy)
• 4 cups broccoli florets
• 1/2 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it up with a spoon as it cooks.
2. Add the garlic and crushed red pepper flakes (if using) to the skillet and cook for 1 minute until fragrant.
3. Add the broccoli florets to the skillet and sauté for 3-4 minutes until the broccoli starts to soften.
4. Pour in the heavy cream and stir in the Parmesan cheese. Let the mixture simmer for 3-5 minutes, until the sauce thickens and the broccoli is tender.
5. Season with salt and pepper to taste and serve immediately.

This keto broccoli and sausage skillet is a quick and flavorful meal that’s perfect for busy Friday nights. The sausage provides rich, savory flavor, while the broccoli adds a fresh crunch, and the creamy sauce ties everything together. It’s a low-carb, protein-packed dish that requires minimal ingredients and preparation, making it ideal for a hassle-free weeknight dinner. You can also customize it by adding other low-carb vegetables like bell peppers or zucchini for added flavor and variety. This dish is simple yet incredibly satisfying and will leave you feeling full and content.

Keto Broccoli and Salmon Bake

This keto broccoli and salmon bake is a healthy and delicious meal that combines the richness of salmon with the nutritional benefits of broccoli. The dish is baked in the oven to perfection, creating a flavorful, easy-to-make dinner. The salmon provides a great source of omega-3 fatty acids, while the broccoli offers fiber and vitamins, making this a balanced, keto-friendly meal.

Ingredients:

• 4 salmon fillets
• 3 cups broccoli florets, steamed
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried dill
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper or a silicone baking mat. Drizzle with olive oil and season with salt, pepper, lemon juice, and dill.
3. Arrange the steamed broccoli around the salmon fillets on the baking sheet.
4. Sprinkle the grated Parmesan cheese over both the salmon fillets and broccoli.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender.
6. Serve immediately, garnished with extra lemon wedges if desired.

This keto broccoli and salmon bake is a nutritious and easy-to-make meal that’s perfect for a busy Friday dinner. The salmon is rich in omega-3 fatty acids, while the broccoli provides fiber and essential vitamins. The combination of the two, along with the tangy lemon and rich Parmesan, makes for a simple yet satisfying dish. It’s an ideal choice for those following a keto diet looking for a meal that’s both delicious and packed with healthy fats. You can also serve it with a side of cauliflower rice for a complete low-carb dinner. This recipe is both healthy and indulgent, offering the best of both worlds!

Note: More recipes are coming soon!