50+ Mouthwatering Friday Keto Casserole Recipes to Kickstart Your Weekend

When it comes to sticking to a keto diet, finding delicious and satisfying recipes can sometimes feel like a challenge.

However, casseroles are a fantastic option for keto meal planning, offering the perfect balance of low-carb ingredients, hearty textures, and rich flavors.

Whether you’re looking to satisfy your taste buds with something cheesy, savory, or even veggie-packed, these dishes are the perfect way to wind down after a busy week.

That’s why we’ve compiled a collection of over 50 mouthwatering Friday keto casserole recipes to help you enjoy a satisfying and delicious start to your weekend.

These casseroles are simple to prepare, customizable, and loaded with ingredients that keep your carbs in check while providing comfort and nourishment.

From chicken to seafood, and everything in between, there’s a keto casserole recipe here for everyone!

50+ Mouthwatering Friday Keto Casserole Recipes to Kickstart Your Weekend

These 50+ Friday keto casserole recipes offer a diverse selection of flavors and ingredients, making it easier than ever to stick to your keto diet without feeling deprived.

Whether you’re in the mood for a cheesy, meaty casserole or a lighter, veggie-packed dish, these recipes are designed to keep you on track while still indulging in hearty, satisfying meals.

Perfect for Friday nights or any time you need a low-carb, easy-to-make meal, these casseroles will quickly become a staple in your weekly meal planning.

So, gather your ingredients, preheat the oven, and treat yourself to a keto-friendly casserole that will make your Friday night dinners something to look forward to!

Cheesy Keto Chicken and Broccoli Casserole

This creamy, cheesy Keto Chicken and Broccoli Casserole is the perfect dish for a Friday night dinner. Packed with lean chicken breast, fresh broccoli, and a rich blend of cheeses, it’s a satisfying and healthy alternative to traditional casseroles. The casserole’s creamy texture comes from a combination of sour cream and cream cheese, making it both indulgent and low in carbs. With a crispy, cheesy top, this dish is sure to please everyone at the dinner table!

Ingredients

• 2 chicken breasts, cooked and shredded
• 3 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, cream cheese, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until all ingredients are well incorporated.
3. Transfer the mixture into a greased casserole dish. Smooth the top with a spatula.
4. Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
5. Bake for 25-30 minutes, or until the casserole is bubbling and the cheese is golden brown and melted.
6. Let it cool for a few minutes before serving.

This Cheesy Keto Chicken and Broccoli Casserole is a low-carb comfort food that combines rich flavors with a satisfying texture. The combination of chicken and broccoli, drenched in creamy cheese, makes it a hearty meal perfect for a Friday night dinner. Not only is it keto-friendly, but it’s also easy to make, requiring minimal prep time. Whether you’re looking for a family dinner or a dish to impress guests, this casserole will not disappoint!

Keto Beef and Cauliflower Casserole

Looking for a low-carb alternative to traditional casseroles? This Keto Beef and Cauliflower Casserole delivers all the flavors of a classic comfort food without the carbs. Ground beef is combined with tender cauliflower, smothered in a creamy sauce, and baked to golden perfection. The combination of beef and cauliflower provides a hearty meal that is both satisfying and packed with nutrients. This casserole is a great way to enjoy a keto-friendly dinner with a rich, savory flavor profile.

Ingredients

• 1 lb ground beef
• 4 cups cauliflower florets, steamed and mashed
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1 tablespoon Worcestershire sauce
• 1 tablespoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain any excess fat.
3. In a mixing bowl, combine the steamed and mashed cauliflower with heavy cream, cream cheese, Worcestershire sauce, garlic powder, smoked paprika, salt, and pepper. Stir until smooth and creamy.
4. In a greased casserole dish, layer the mashed cauliflower mixture on the bottom. Top with the cooked ground beef, spreading it evenly.
5. Sprinkle shredded cheddar cheese on top of the beef.
6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
7. Optionally, sprinkle with chopped green onions before serving for extra flavor.

This Keto Beef and Cauliflower Casserole is the perfect dish to enjoy on a Friday night when you’re craving a comforting meal. The hearty ground beef paired with creamy cauliflower creates a rich and savory flavor that is both low-carb and satisfying. With minimal carbs and loads of flavor, it’s an excellent choice for anyone following a keto lifestyle. It’s quick, easy, and perfect for meal prepping, making it a weeknight winner!

Keto Bacon and Spinach Casserole

A deliciously savory Keto Bacon and Spinach Casserole makes for a rich, comforting meal without the carbs. The crispy bacon adds a smoky flavor that pairs perfectly with fresh spinach and a creamy cheese mixture. With eggs and cream cheese providing the creamy base, this casserole is baked to perfection, with golden edges and a soft, flavorful interior. It’s the ultimate keto breakfast-for-dinner or brunch option, and it’s easy to prepare in advance.

Ingredients

• 6 slices bacon, chopped
• 4 cups fresh spinach, chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1 tablespoon garlic powder
• Salt and pepper, to taste
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove and drain on a paper towel.
3. In the same skillet, sauté the chopped spinach until wilted, about 3-4 minutes. Set aside to cool slightly.
4. In a large mixing bowl, whisk together the eggs, heavy cream, cream cheese, shredded cheddar cheese, garlic powder, salt, pepper, and red pepper flakes.
5. Fold in the cooked bacon and spinach, stirring to combine.
6. Pour the mixture into a greased casserole dish and smooth out the top.
7. Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
8. Let the casserole cool for a few minutes before serving.

The Keto Bacon and Spinach Casserole is a flavor-packed dish that brings together crispy bacon, fresh spinach, and a creamy egg mixture for the ultimate keto-friendly comfort meal. It’s a great way to enjoy the deliciousness of bacon in a wholesome, low-carb casserole. This dish is perfect for anyone looking for an easy, savory meal that fits within their keto lifestyle. Whether it’s for a Friday night dinner or a weekend brunch, it’s sure to be a hit!

Keto Eggplant and Sausage Casserole

This Keto Eggplant and Sausage Casserole is a flavorful and low-carb dish that combines the earthy taste of eggplant with the savory goodness of sausage. The casserole is loaded with rich tomato sauce, melted cheese, and seasoned sausage, creating a satisfying meal that is both hearty and keto-friendly. This dish is perfect for those following a low-carb lifestyle but still craving the comfort of a classic casserole. The best part? It’s easy to make and packed with flavor in every bite.

Ingredients

• 2 medium eggplants, sliced
• 1 lb Italian sausage (bulk or removed from casing)
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants into 1/2-inch thick rounds. Lay the slices out on a paper towel and sprinkle with salt. Let them sit for 10 minutes to release excess moisture.
3. In a large skillet, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart as it cooks.
4. Once the sausage is fully cooked, stir in the marinara sauce, garlic powder, onion powder, oregano, salt, and pepper. Let the mixture simmer for 5 minutes.
5. Pat the eggplant slices dry, then arrange them in a greased casserole dish. Layer the sausage mixture on top of the eggplant.
6. Sprinkle the shredded mozzarella and Parmesan cheese over the top of the casserole.
7. Bake for 25-30 minutes, or until the cheese is melted and golden brown.
8. Let the casserole rest for 5 minutes before serving.

The Keto Eggplant and Sausage Casserole is an incredible low-carb alternative to traditional pasta-based casseroles. The tender eggplant slices soak up the rich tomato sauce and sausage mixture, creating a flavorful base for the melted cheese topping. This dish is not only a keto-friendly dinner but also a great way to enjoy a comforting, flavorful meal without the carbs. It’s simple to make and offers a delightful combination of textures and tastes, making it a perfect addition to your Friday night menu.

Keto Shrimp and Zucchini Casserole

This Keto Shrimp and Zucchini Casserole is a light yet satisfying dish that features succulent shrimp, fresh zucchini, and a creamy cheese sauce. The combination of tender shrimp and perfectly cooked zucchini makes this casserole a fresh, flavorful meal that’s low in carbs but big on taste. It’s an excellent option for those looking for a lighter, seafood-based dinner that still feels indulgent, thanks to the creamy, cheesy sauce.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1 tablespoon garlic, minced
• 1 teaspoon dried basil
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet and sauté for 2-3 minutes until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the zucchini slices and sauté for 4-5 minutes until just tender. Season with salt, pepper, and basil.
5. In a large mixing bowl, combine the cream cheese, heavy cream, and half of the shredded mozzarella cheese. Stir until smooth and creamy.
6. In a greased casserole dish, layer the zucchini slices, cooked shrimp, and pour the cheese mixture over the top. Sprinkle the remaining mozzarella cheese on top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Optionally, sprinkle with crushed red pepper flakes for an added kick.

This Keto Shrimp and Zucchini Casserole is the perfect seafood-based comfort meal for anyone following a keto diet. The combination of tender shrimp, soft zucchini, and a rich, creamy sauce makes this casserole both satisfying and delicious. It’s a light dish that still feels indulgent, thanks to the cheese and cream. Ideal for a Friday night dinner or a special occasion, this casserole will surely become a favorite in your keto recipe rotation.

Keto Chicken Alfredo Casserole

Indulge in the creamy goodness of a Keto Chicken Alfredo Casserole that’s rich, cheesy, and completely carb-free! This dish combines juicy chicken with a decadent Alfredo sauce, then bakes it to perfection with a crispy, cheesy topping. It’s the perfect keto-friendly comfort food for a Friday evening when you’re craving something rich and creamy without the carbs. Plus, it’s quick to make, easy to assemble, and packed with protein.

Ingredients

• 2 chicken breasts, cooked and cubed
• 2 cups cauliflower florets, steamed and mashed
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1/2 cup shredded Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped parsley (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the cooked, cubed chicken breasts and sauté for 3-4 minutes to heat through.
3. In a large mixing bowl, combine the mashed cauliflower, heavy cream, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
4. Add the chicken to the cauliflower mixture and mix until well combined.
5. Transfer the mixture into a greased casserole dish and spread it out evenly. Sprinkle the shredded mozzarella cheese over the top.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with chopped parsley before serving.

This Keto Chicken Alfredo Casserole is a perfect comfort food dish that won’t derail your keto diet. With its creamy Alfredo sauce, tender chicken, and the richness of melted cheese, it’s a satisfying and filling meal that tastes indulgent yet is completely low-carb. The cauliflower provides a great base while keeping the dish light, and the mozzarella topping adds a perfect finish. This casserole is ideal for a cozy Friday dinner and is sure to become a repeat favorite in your keto recipe collection!

Keto Bacon and Broccoli Casserole

This Keto Bacon and Broccoli Casserole is a low-carb, comforting dish packed with crispy bacon, tender broccoli, and a creamy cheese sauce. The smoky flavor of bacon combined with the freshness of broccoli makes for an irresistible combination that’s perfect for any Friday night dinner. It’s easy to make, rich in flavor, and satisfies your craving for something creamy and cheesy, all while staying within your keto goals.

Ingredients

• 1 lb broccoli florets, steamed
• 8 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped green onions (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the steamed broccoli and sauté for 3-4 minutes, just to warm through.
3. In a mixing bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth.
4. Add the crumbled bacon and shredded cheddar cheese to the mixture, stirring to combine.
5. Pour the creamy mixture over the broccoli and toss gently to coat.
6. Transfer the mixture into a greased casserole dish, and spread it out evenly.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with chopped green onions before serving.

This Keto Bacon and Broccoli Casserole is a deliciously creamy, savory dish that is ideal for a low-carb dinner. The crispy bacon adds a smoky depth of flavor to the tender broccoli, while the rich cheese sauce ties everything together beautifully. It’s perfect for anyone craving comfort food without the carbs and makes for an excellent side dish or main course. Whether you’re following keto or just looking for a tasty, healthier alternative to traditional casseroles, this dish will not disappoint.

Keto Beef and Cauliflower Casserole

The Keto Beef and Cauliflower Casserole is a hearty, low-carb meal that combines the rich flavor of ground beef with the creaminess of mashed cauliflower. This casserole is perfect for a Friday night dinner when you’re looking for a filling, savory dish that won’t derail your keto lifestyle. It’s an easy-to-make, comforting recipe that everyone in the family will love, offering a great balance of protein and healthy fats.

Ingredients

• 1 lb ground beef
• 2 cups cauliflower florets, steamed and mashed
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Once the beef is browned, drain any excess fat and stir in the garlic powder, oregano, paprika, salt, and pepper.
4. In a separate mixing bowl, combine the steamed mashed cauliflower, cream cheese, and heavy cream. Stir until smooth and creamy.
5. In a greased casserole dish, layer the beef mixture evenly at the bottom.
6. Spread the cauliflower mixture over the top of the beef, smoothing it out to cover.
7. Sprinkle the shredded cheddar cheese over the top.
8. Bake for 20-25 minutes, or until the cheese is melted and golden.
9. Garnish with chopped fresh parsley before serving.

This Keto Beef and Cauliflower Casserole is an excellent low-carb option that offers all the comfort of a traditional casserole without the carbs. The creamy cauliflower provides the perfect base for the flavorful ground beef, while the cheese topping adds richness and depth. It’s a great way to enjoy a filling meal that is also keto-friendly, making it perfect for a hearty Friday night dinner. The combination of protein and healthy fats in this dish will keep you satisfied while staying on track with your keto goals.

Keto Spinach and Artichoke Casserole

This Keto Spinach and Artichoke Casserole is a creamy, cheesy, and flavorful dish that combines the richness of spinach and artichokes with a decadent cheese sauce. It’s a perfect low-carb side dish or a light main course that will make your Friday dinner feel like a special treat. Whether you’re following a keto diet or just love indulgent casseroles, this dish will satisfy your cravings without the carbs.

Ingredients

• 2 cups fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped fresh basil (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 3-4 minutes.
3. In a mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Stir until smooth.
4. Add the chopped artichokes, spinach, mozzarella cheese, and Parmesan cheese to the bowl. Mix until everything is well combined.
5. Transfer the mixture into a greased casserole dish and spread it out evenly.
6. Bake for 20-25 minutes, or until the top is golden and bubbly.
7. Garnish with chopped fresh basil before serving.

This Keto Spinach and Artichoke Casserole is a rich, creamy, and indulgent dish that’s perfect for a low-carb lifestyle. The combination of spinach and artichokes with the creamy cheese sauce creates a satisfying dish that feels like a treat while staying keto-friendly. It’s versatile enough to be served as a side or as a main course for a light meal. Whether you’re craving a comforting casserole or a veggie-packed dish, this recipe delivers the perfect balance of flavor and nutrition.

Keto Chicken Alfredo Casserole

The Keto Chicken Alfredo Casserole is a creamy and rich dish that’s perfect for your Friday night dinner. This recipe features tender pieces of chicken combined with a luxurious homemade Alfredo sauce and baked with a blend of cheese. It’s a comforting low-carb meal that feels indulgent but remains keto-friendly, making it the ideal dish to keep you satisfied while following a low-carb lifestyle.

Ingredients

• 2 large chicken breasts, cooked and shredded
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 teaspoon dried Italian seasoning
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped parsley (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the cooked and shredded chicken and sauté for 2-3 minutes until heated through.
3. In a mixing bowl, combine the heavy cream, cream cheese, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Stir until smooth and creamy.
4. Pour the creamy mixture over the chicken and stir until well combined.
5. Transfer the chicken and Alfredo mixture into a greased casserole dish and spread it out evenly.
6. Bake for 20-25 minutes, or until the casserole is bubbly and golden on top.
7. Garnish with fresh chopped parsley before serving.

This Keto Chicken Alfredo Casserole is a rich and creamy comfort food that will leave you feeling satisfied without the guilt. The tender chicken, combined with the velvety Alfredo sauce and melted cheese, creates a dish that feels decadent while still being low in carbs. It’s the perfect dish for a cozy Friday night, and with its simple ingredients and quick preparation, it’s an easy weeknight meal that tastes like you spent hours preparing it.

Keto Zucchini and Sausage Casserole

Packed with savory sausage, fresh zucchini, and plenty of cheese, this Keto Zucchini and Sausage Casserole is an easy and delicious meal to prepare for a low-carb dinner. The combination of seasoned sausage and tender zucchini creates a satisfying dish that’s loaded with flavor. The gooey cheese on top brings everything together, making this a perfect keto-friendly meal for your Friday night.

Ingredients

• 1 lb Italian sausage, removed from casing
• 2 medium zucchinis, sliced
• 1/2 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped basil (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it apart, until browned and fully cooked.
3. Add the sliced zucchini to the skillet and cook for another 3-4 minutes, until the zucchini is slightly softened.
4. In a mixing bowl, combine the cream cheese, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper. Stir until smooth.
5. Add the sausage and zucchini mixture to the bowl and mix to combine.
6. Transfer the mixture into a greased casserole dish and spread it evenly.
7. Bake for 20-25 minutes, or until the cheese is melted and golden.
8. Garnish with fresh chopped basil before serving.

The Keto Zucchini and Sausage Casserole is a hearty and flavorful dish that combines savory sausage with fresh zucchini and rich cheese. This easy-to-make casserole is perfect for those following a keto diet, as it’s packed with healthy fats, protein, and fiber, while keeping the carb count low. It’s a comforting meal that’s perfect for a Friday night and is sure to satisfy even the pickiest eaters.

Keto Eggplant Parmesan Casserole

The Keto Eggplant Parmesan Casserole is a low-carb take on the classic Italian dish, featuring layers of eggplant, marinara sauce, and melted mozzarella and Parmesan cheese. This casserole is perfect for anyone following a keto diet who still craves a comforting, cheesy meal. With its rich flavors and satisfying texture, this dish makes an excellent weeknight dinner or side dish for any occasion.

Ingredients

• 2 medium eggplants, sliced into 1/2-inch rounds
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Fresh basil leaves (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the eggplant slices and sauté until golden brown and tender, about 3-4 minutes per side.
3. In a greased casserole dish, spread a layer of marinara sauce on the bottom.
4. Layer the sautéed eggplant over the marinara sauce, followed by a sprinkle of mozzarella and Parmesan cheese.
5. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
6. Sprinkle with dried basil, garlic powder, salt, and pepper.
7. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
8. Garnish with fresh basil before serving.

The Keto Eggplant Parmesan Casserole is a flavorful and satisfying alternative to traditional pasta-based dishes. With the rich marinara sauce, gooey cheese, and tender eggplant, it’s a dish that’s sure to please your taste buds while keeping you on track with your keto goals. Whether you enjoy it as a main dish or a side, this casserole will become a favorite in your low-carb recipe collection, offering a comforting and delicious way to indulge without the carbs.

Keto Meatball Casserole

The Keto Meatball Casserole is a comforting, low-carb dish packed with flavorful meatballs, marinara sauce, and gooey melted cheese. It’s a keto-friendly twist on the traditional meatball casserole, with a rich and savory sauce that will satisfy your cravings for Italian comfort food. Perfect for a Friday night, this casserole is simple to prepare, high in protein, and low in carbs, making it the ideal choice for anyone following a keto lifestyle.

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tablespoon dried oregano
• 1 tablespoon garlic powder
• Salt and pepper, to taste
• 1 1/2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese (for topping)
• Fresh basil or parsley, for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground meat, almond flour, Parmesan, egg, oregano, garlic powder, salt, and pepper. Mix until well combined.
3. Roll the mixture into 16-20 meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 15-20 minutes, or until cooked through.
5. While the meatballs bake, heat the marinara sauce in a skillet over medium heat.
6. Once the meatballs are done, add them to the marinara sauce and stir to coat.
7. Transfer the meatballs and sauce to a greased casserole dish.
8. Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
9. Bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
10. Garnish with fresh basil or parsley before serving.

This Keto Meatball Casserole is the perfect weeknight dinner, bringing the savory flavors of Italian cuisine without the carbs. The meatballs are juicy and packed with flavor, while the marinara sauce and cheese create a rich, satisfying dish. Whether you enjoy it as a stand-alone meal or paired with a side salad, this casserole is sure to become a go-to recipe for keto followers and anyone craving a hearty, comforting dish.

Keto Shrimp and Broccoli Casserole

The Keto Shrimp and Broccoli Casserole is a deliciously creamy and cheesy dish featuring succulent shrimp, tender broccoli, and a rich, low-carb cheese sauce. It’s a perfect combination of protein and vegetables, making it a balanced meal that’s both filling and nutritious. The addition of a creamy cheese sauce takes this dish to the next level, making it a great choice for a low-carb, flavorful dinner on a Friday night.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets, steamed
• 1/2 cup cream cheese, softened
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese (for topping)
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the shrimp and cook until pink and cooked through, about 2-3 minutes per side.
3. In a separate bowl, combine the cream cheese, heavy cream, cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
4. In a greased casserole dish, layer the steamed broccoli and cooked shrimp.
5. Pour the creamy cheese sauce over the shrimp and broccoli, ensuring it is evenly covered.
6. Sprinkle the grated Parmesan cheese over the top.
7. Bake for 15-20 minutes, until the cheese is bubbly and golden.
8. Garnish with fresh parsley before serving.

This Keto Shrimp and Broccoli Casserole is an easy-to-make, low-carb dish that’s full of flavor and texture. The creamy sauce adds richness to the shrimp and broccoli, creating a satisfying dish that’s perfect for anyone following a keto diet. It’s a great choice for a weeknight dinner or as a special treat for a Friday night. With a balance of protein, healthy fats, and vegetables, this casserole will keep you feeling full and satisfied without the carbs.

Keto Cheesy Cauliflower and Sausage Casserole

The Keto Cheesy Cauliflower and Sausage Casserole is a low-carb, cheesy dish packed with flavors that will keep you coming back for more. The combination of hearty sausage, creamy cauliflower, and melted cheese creates a comforting casserole that’s perfect for a Friday night. This dish is easy to prepare, filling, and perfect for anyone on a keto or low-carb diet.

Ingredients

• 1 lb Italian sausage, crumbled
• 2 cups cauliflower florets, steamed and mashed
• 1/2 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped green onions (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the crumbled sausage and cook until browned and fully cooked, about 5-7 minutes.
3. In a mixing bowl, combine the steamed mashed cauliflower, cream cheese, cheddar cheese, Parmesan, garlic powder, thyme, salt, and pepper. Stir until smooth.
4. Add the cooked sausage to the cauliflower mixture and mix well.
5. Transfer the mixture into a greased casserole dish and spread it out evenly.
6. Bake for 20-25 minutes, until the top is golden and bubbly.
7. Garnish with chopped green onions before serving.

This Keto Cheesy Cauliflower and Sausage Casserole is a satisfying, comforting dish that combines the savory flavors of sausage with the creamy texture of cauliflower. The cheese adds richness, making this casserole feel indulgent while keeping the carb count low. It’s a great choice for a hearty Friday night dinner or as a side dish for other keto-friendly meals. This recipe is sure to become a favorite in your low-carb meal rotation.

Note: More recipes are coming soon!