25+ Mouthwatering Friday Keto Cast Iron Skillet Recipes to Kickstart Your Weekend

Friday nights are a great opportunity to relax and unwind after a busy week, and what better way to enjoy your evening than with a delicious, low-carb meal that’s easy to prepare and packed with flavor?

If you’re following a keto diet, finding tasty, satisfying recipes can sometimes feel like a challenge—especially when you want to keep things quick and simple. Enter the cast iron skillet.

This versatile kitchen tool allows you to make everything from crispy chicken to savory stir-fries and even low-carb pizza.

The best part? Most of these dishes come together in one pan, making cleanup a breeze.

In this blog post, we’ve curated a list of 25+ Friday keto cast iron skillet recipes that are perfect for your low-carb lifestyle.

Whether you’re in the mood for a cheesy, hearty dinner or something fresh and veggie-packed, there’s something here to satisfy every craving.

So, grab your cast iron skillet and get ready to elevate your Friday dinner game with these easy and delicious keto-friendly recipes.

25+ Mouthwatering Friday Keto Cast Iron Skillet Recipes to Kickstart Your Weekend

As we’ve seen, cooking with a cast iron skillet is an excellent way to create flavorful, keto-friendly meals without the hassle of multiple pots and pans.

Whether you’re craving a crispy chicken dish, a veggie-packed stir-fry, or a decadent low-carb dessert, there’s a recipe for every taste in this list.

These 25+ Friday keto cast iron skillet recipes are designed to make your weeknight dinners easier, tastier, and more exciting.

The versatility of the cast iron skillet allows you to experiment with different ingredients and flavors, helping you stick to your keto diet without sacrificing flavor or fun.

So next time Friday rolls around, pull out your trusty cast iron skillet and treat yourself to one of these amazing keto dishes—because delicious, low-carb meals can be both simple and satisfying.

Keto Cast Iron Skillet Pizza

This Keto Cast Iron Skillet Pizza is a fantastic alternative to traditional pizza, offering a crispy, cheesy crust that is entirely low-carb. Packed with savory ingredients like mozzarella cheese, pepperoni, and vegetables, it’s the perfect Friday night treat for anyone on a keto diet. With a simple, gluten-free crust made from almond flour and coconut flour, this pizza provides all the indulgence without the carb load.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup shredded mozzarella cheese
• 2 oz cream cheese, softened
• 1 large egg
• 1 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese (for topping)
• 1/4 cup sliced pepperoni (or any preferred toppings)
• Fresh basil leaves for garnish
• Olive oil for greasing the skillet

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in the microwave for 30-40 seconds.
3. In a separate bowl, combine the almond flour, coconut flour, egg, baking powder, garlic powder, and oregano. Add the melted cheese mixture and stir until fully combined, forming a dough.
4. Grease a cast iron skillet with olive oil and press the dough into the skillet to form a crust, making sure it’s evenly spread out.
5. Bake the crust in the oven for 12-15 minutes, or until golden brown.
6. Remove the skillet from the oven and spread the marinara sauce on top of the crust. Add the shredded mozzarella cheese and your preferred toppings, such as pepperoni.
7. Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with fresh basil leaves. Slice and serve!

This Keto Cast Iron Skillet Pizza is an incredible low-carb option that satisfies all your pizza cravings while keeping you in ketosis. The crust is crispy, cheesy, and perfectly complements the rich toppings. It’s an easy, customizable dish that can be made in just 30 minutes, making it the ideal meal for a Friday night. Whether you’re hosting a keto-friendly pizza night or enjoying it solo, this pizza is sure to be a hit with everyone at the table.

Keto Cast Iron Skillet Chicken Thighs with Garlic Butter

This Keto Cast Iron Skillet Chicken Thighs with Garlic Butter is a rich and savory dish that offers both flavor and simplicity. The chicken thighs are seared in a hot skillet to develop a crispy skin, then smothered in a creamy garlic butter sauce that enhances the dish’s keto-friendly richness. Paired with a side of steamed veggies or a fresh salad, this is a filling, satisfying meal for your Friday night dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1/4 cup chicken broth (or white wine)
• 1 tsp fresh thyme (or dried)
• 1 tsp lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your cast iron skillet over medium-high heat and add olive oil.
2. Season the chicken thighs with salt and pepper, then place them skin-side down in the hot skillet. Sear the chicken for about 5-7 minutes until the skin is crispy and golden.
3. Flip the chicken thighs and cook for an additional 7-10 minutes, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside.
4. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
5. Pour in the chicken broth (or white wine) and scrape the bottom of the skillet to release any flavorful brown bits.
6. Stir in the thyme and lemon juice, then return the chicken to the skillet, spooning the sauce over the chicken.
7. Let the chicken simmer in the sauce for another 2-3 minutes.
8. Garnish with fresh parsley and serve with your favorite keto side dish.

The Keto Cast Iron Skillet Chicken Thighs with Garlic Butter offers a mouthwatering balance of crispy skin and tender, juicy meat. The garlic butter sauce infuses the chicken with incredible depth of flavor, making it a comforting, low-carb dish perfect for any special occasion or simple weeknight meal. It’s not only quick and easy to prepare but also rich in healthy fats, making it a great choice for anyone following a keto lifestyle. This dish will become your go-to for a delicious Friday dinner.

Keto Cast Iron Skillet Zucchini Fritters

These Keto Cast Iron Skillet Zucchini Fritters are a light yet satisfying side dish that’s ideal for a Friday keto meal. Packed with zucchini, almond flour, and fresh herbs, these fritters are crispy on the outside and tender on the inside. Paired with a creamy sour cream dip or a side of roasted meats, these fritters are a great way to enjoy a keto-friendly, vegetable-packed dish without compromising on flavor.

Ingredients:

• 2 medium zucchinis, grated
• 1/2 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)
• Fresh parsley, chopped (for garnish)
• Sour cream or Greek yogurt (for dipping)

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out excess moisture from the zucchini.
2. In a bowl, combine the grated zucchini, almond flour, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until all ingredients are well incorporated.
3. Heat the olive oil in a cast iron skillet over medium heat.
4. Scoop spoonfuls of the zucchini mixture into the skillet and flatten them into fritters using the back of the spoon.
5. Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove the fritters from the skillet and place them on a paper towel to absorb excess oil.
7. Garnish with chopped parsley and serve with sour cream or Greek yogurt for dipping.

These Keto Cast Iron Skillet Zucchini Fritters are the perfect Friday night keto treat. They offer a delightful combination of crispy texture and a savory, cheesy flavor that pairs wonderfully with a dollop of creamy sour cream or Greek yogurt. These fritters make a great side dish or snack that is both nutritious and low-carb. Whether served alongside grilled meats or enjoyed as a standalone appetizer, these zucchini fritters will surely become a keto favorite in your kitchen.

Keto Cast Iron Skillet Steak with Herb Butter

For a decadent and satisfying Friday night meal, this Keto Cast Iron Skillet Steak with Herb Butter is a showstopper. The steak is seared to perfection in a hot skillet, forming a flavorful crust, while the homemade herb butter adds a rich, savory finish. This dish is perfect for steak lovers on a keto diet, offering a juicy, tender steak paired with a luxurious buttery topping that enhances its flavor.

Ingredients:

• 2 ribeye steaks (about 1-inch thick)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 3 tbsp unsalted butter
• 2 garlic cloves, minced
• 1 tsp fresh rosemary, chopped (or dried)
• 1 tsp fresh thyme, chopped (or dried)
• 1 tsp lemon juice

Instructions:

1. Preheat your cast iron skillet over medium-high heat and add olive oil.
2. Season the ribeye steaks generously with salt and pepper on both sides.
3. Once the skillet is hot, add the steaks and sear them for about 4-5 minutes per side, depending on your desired level of doneness.
4. While the steaks are cooking, melt the butter in a small saucepan over low heat. Add the minced garlic, rosemary, thyme, and lemon juice. Stir to combine, then remove from heat.
5. Once the steaks are cooked to your liking, remove them from the skillet and allow them to rest for 5 minutes.
6. Drizzle the herb butter over the steaks and serve immediately.

This Keto Cast Iron Skillet Steak with Herb Butter is a perfect choice for anyone craving a steakhouse-quality meal without the carbs. The combination of a perfectly seared steak with aromatic herb butter creates a mouthwatering dish that’s packed with flavor. Whether you’re celebrating the end of a busy week or simply treating yourself to something special, this keto-friendly steak recipe will deliver a satisfying and indulgent meal that is both easy and impressive.

Keto Cast Iron Skillet Bacon and Spinach Frittata

This Keto Cast Iron Skillet Bacon and Spinach Frittata is an ideal breakfast or brunch option for a relaxed Friday. Packed with crispy bacon, nutrient-dense spinach, and plenty of eggs, this frittata is easy to make and full of flavor. The cast iron skillet ensures an even, golden crust while keeping the center fluffy and soft. With its savory taste and high protein content, it’s a keto-friendly meal that will keep you full all day.

Ingredients:

• 6 large eggs
• 4 slices of bacon, chopped
• 1 cup fresh spinach, chopped
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a cast iron skillet over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes.
3. Remove the bacon from the skillet and set aside, leaving the rendered bacon fat in the skillet.
4. Add the chopped spinach to the skillet and sauté for 2-3 minutes, until wilted.
5. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
6. Pour the egg mixture into the skillet over the spinach and bacon. Sprinkle the shredded cheddar cheese on top.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is golden brown.
8. Remove from the oven, slice, and serve warm.

The Keto Cast Iron Skillet Bacon and Spinach Frittata is a flavorful, satisfying dish that makes the perfect start to your Friday. The crispy bacon and tender spinach add depth to the fluffy eggs, while the creamy cheddar cheese offers a rich, comforting finish. This frittata is not only packed with protein but also low in carbs, making it a great choice for those following a keto diet. It’s quick, easy to prepare, and versatile—perfect for any meal of the day.

Keto Cast Iron Skillet Shrimp Scampi

This Keto Cast Iron Skillet Shrimp Scampi is a light, yet indulgent dish that combines succulent shrimp with a buttery, garlicky sauce. Made in a cast iron skillet for an even cook and added depth of flavor, this dish is keto-friendly and packed with healthy fats. It’s a perfect Friday night dinner for anyone who loves seafood and enjoys the rich, savory taste of shrimp in a delicious, low-carb garlic butter sauce.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• 1/4 cup dry white wine (or chicken broth)
• 1/4 cup freshly squeezed lemon juice
• 1/2 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Zucchini noodles or cauliflower rice, for serving

Instructions:

1. Heat the butter in a cast iron skillet over medium heat. Add the garlic and sauté for about 1-2 minutes until fragrant.
2. Add the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes if using. Cook the shrimp for 2-3 minutes per side, or until pink and cooked through.
3. Pour in the white wine (or chicken broth) and lemon juice, scraping up any brown bits from the bottom of the skillet with a wooden spoon.
4. Allow the sauce to simmer for 2-3 minutes, letting the flavors meld together.
5. Stir in the fresh parsley and adjust the seasoning with salt and pepper to taste.
6. Serve the shrimp scampi over zucchini noodles or cauliflower rice for a complete keto meal.

This Keto Cast Iron Skillet Shrimp Scampi is a beautifully flavorful, low-carb dish that offers all the savory, garlicky goodness of traditional shrimp scampi. The combination of tender shrimp and a zesty lemon butter sauce makes this dish feel luxurious and satisfying without the added carbs. Whether you’re treating yourself after a long week or preparing a meal for guests, this dish will deliver both flavor and keto-friendly nutrition, ensuring a memorable Friday dinner experience.

Keto Cast Iron Skillet Chicken Alfredo

This Keto Cast Iron Skillet Chicken Alfredo is a creamy, indulgent dish that offers all the comforting flavors of traditional alfredo without the carbs. The chicken is seared to golden perfection in a cast iron skillet, and then smothered in a rich, buttery, and garlicky alfredo sauce made with heavy cream and parmesan cheese. It’s a perfect low-carb dinner that will satisfy your pasta cravings and keep you on track with your keto goals.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper, to taste
• 3/4 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/4 cup unsalted butter
• 2 garlic cloves, minced
• 1/2 tsp Italian seasoning
• 1/4 tsp garlic powder
• 1/4 tsp crushed red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat. Season the chicken breasts with salt and pepper on both sides, and add them to the skillet.
2. Cook the chicken for 6-7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set it aside.
3. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Pour in the heavy cream, stirring constantly, and bring it to a simmer.
5. Stir in the parmesan cheese, Italian seasoning, garlic powder, and red pepper flakes (if using). Let the sauce simmer for 3-5 minutes, or until it thickens.
6. Slice the chicken into strips and return it to the skillet, tossing it in the creamy sauce to coat.
7. Garnish with fresh parsley and serve immediately.

Keto Cast Iron Skillet Chicken Alfredo is a rich and creamy dish that offers all the decadence of traditional alfredo but without the carbs. The perfectly seared chicken, combined with the buttery, garlicky sauce, makes for a filling and indulgent meal that’s perfect for a Friday night dinner. Whether you pair it with keto-friendly pasta alternatives like zucchini noodles or serve it on its own, this dish is sure to be a favorite among anyone following a keto lifestyle.

Keto Cast Iron Skillet Beef and Broccoli Stir Fry

This Keto Cast Iron Skillet Beef and Broccoli Stir Fry is a low-carb take on the classic takeout dish. The beef is seared in a hot skillet and then combined with tender broccoli and a savory stir-fry sauce made with tamari, garlic, and ginger. This dish is quick, easy, and packed with flavor, making it an ideal meal for a keto-friendly Friday night dinner that will fill you up without the carbs.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 tbsp olive oil
• 2 cups broccoli florets
• 3 tbsp tamari (or soy sauce for non-keto)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 tbsp water
• 1/2 tsp garlic powder
• 1 tsp fresh ginger, grated
• 1 tbsp sesame seeds (optional)
• Green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a cast iron skillet over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes, or until tender but still crisp.
3. In a small bowl, whisk together the tamari, sesame oil, rice vinegar, water, garlic powder, and grated ginger.
4. Return the beef to the skillet and pour the sauce over the beef and broccoli. Stir to coat everything evenly and cook for an additional 2-3 minutes to allow the sauce to thicken slightly.
5. Sprinkle with sesame seeds and chopped green onions before serving.

The Keto Cast Iron Skillet Beef and Broccoli Stir Fry is a simple yet flavorful dish that combines tender beef with crisp broccoli in a savory, low-carb sauce. This quick and easy meal is perfect for those following a keto diet, providing protein, healthy fats, and a delicious, satisfying dinner. It’s a great way to enjoy a classic stir fry without the carbs, making it a wonderful option for your Friday night dinner.

Keto Cast Iron Skillet Sausage and Bell Pepper Skillet

This Keto Cast Iron Skillet Sausage and Bell Pepper Skillet is a colorful, flavorful, and satisfying dish that combines hearty sausage with sweet bell peppers and onions. The ingredients are cooked together in one skillet for a simple, no-fuss meal that’s perfect for a Friday night. With juicy sausage and perfectly tender vegetables, this is a delicious and keto-friendly dish that you can easily customize with your favorite toppings or sides.

Ingredients:

• 4 keto-friendly sausages (such as Italian sausage or bratwurst)
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large cast iron skillet over medium heat. Add the sausages and cook for 6-7 minutes, turning them occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.
2. In the same skillet, add the sliced bell peppers, onion, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
3. Slice the cooked sausages into bite-sized pieces and return them to the skillet with the vegetables. Add the oregano, red pepper flakes, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes until everything is heated through.
4. Garnish with fresh parsley and serve immediately.

This Keto Cast Iron Skillet Sausage and Bell Pepper Skillet is a hearty, flavorful meal that’s easy to make and completely satisfying. The juicy sausage pairs perfectly with the tender, caramelized vegetables, creating a balanced dish that is low in carbs but high in flavor. It’s the perfect dish for a keto-friendly Friday night meal, and you can customize it with different sausages or add extra herbs to suit your taste. Simple, nutritious, and delicious—this skillet meal is sure to become a family favorite.

Keto Cast Iron Skillet Chicken Parmesan

This Keto Cast Iron Skillet Chicken Parmesan brings the beloved Italian classic to your low-carb lifestyle. The crispy, breaded chicken is made with almond flour instead of breadcrumbs, creating a perfect keto-friendly crust. Once seared in the cast iron skillet, the chicken is topped with marinara sauce and melted mozzarella cheese, making it a hearty and satisfying meal. It’s a perfect Friday night dinner for anyone craving Italian comfort food without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, beaten
• 1 tbsp olive oil
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, mix the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat them in the almond flour mixture, pressing gently to adhere the coating.
4. Heat olive oil in a cast iron skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and crispy.
5. Pour the marinara sauce over the chicken breasts, then sprinkle with mozzarella cheese.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
7. Garnish with fresh basil and serve.

This Keto Cast Iron Skillet Chicken Parmesan is an Italian-inspired dish that will satisfy your cravings for a rich, cheesy meal while staying low in carbs. The almond flour crust gives the chicken a crispy texture, and the melted mozzarella cheese on top makes it irresistible. Whether you’re following a keto diet or simply looking for a healthier version of chicken parmesan, this recipe is sure to become a favorite for your Friday night dinner.

Keto Cast Iron Skillet Mushroom and Swiss Burger

For a juicy, low-carb burger without the bun, try this Keto Cast Iron Skillet Mushroom and Swiss Burger. The beef patty is seared in a cast iron skillet for a flavorful crust, and then topped with sautéed mushrooms and melted Swiss cheese. Served with a side of keto-friendly vegetables or a simple salad, this burger is an indulgent and satisfying option for a Friday night meal. It’s a perfect combination of rich, earthy flavors and savory, melt-in-your-mouth goodness.

Ingredients:

• 1 lb ground beef (80/20 blend)
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 2 tbsp butter
• 2 slices Swiss cheese
• 1 tbsp Worcestershire sauce (optional)
• Fresh lettuce or other keto-friendly vegetables (for serving)

Instructions:

1. Season the ground beef with salt and pepper, then form it into 4 burger patties.
2. Heat the olive oil in a cast iron skillet over medium-high heat. Add the burger patties and cook for 4-5 minutes per side, or until they reach your desired level of doneness.
3. While the burgers are cooking, melt the butter in a separate pan over medium heat. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they are tender and browned.
4. Once the burgers are cooked, place a slice of Swiss cheese on top of each patty and cover the skillet for 1-2 minutes to melt the cheese.
5. Serve the burgers on a bed of fresh lettuce or alongside roasted vegetables for a complete keto meal.

The Keto Cast Iron Skillet Mushroom and Swiss Burger is a flavorful, satisfying meal that’s perfect for a keto-friendly Friday night. The seared beef patty, paired with the savory mushrooms and melted Swiss cheese, makes for a deliciously indulgent burger experience. Without the bun, it’s a low-carb version of a classic favorite that will leave you feeling full and content.

Keto Cast Iron Skillet Eggplant Lasagna

This Keto Cast Iron Skillet Eggplant Lasagna offers a low-carb twist on the traditional lasagna, swapping out the noodles for thinly sliced eggplant. The result is a hearty, flavorful dish that’s packed with rich tomato sauce, savory ground beef, and melted mozzarella cheese. It’s the perfect keto-friendly option for a Friday night meal that will satisfy your lasagna cravings while keeping carbs in check.

Ingredients:

• 2 medium eggplants, sliced into thin rounds
• 1 lb ground beef
• 1/2 onion, chopped
• 2 cups marinara sauce (sugar-free)
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 cups shredded mozzarella cheese
• 1/2 cup ricotta cheese
• 1/4 cup grated parmesan cheese
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef with the chopped onion over medium heat until browned. Drain any excess fat.
3. Add the marinara sauce, oregano, garlic powder, salt, and pepper to the beef mixture, then stir to combine. Simmer for 5-7 minutes to allow the flavors to meld together.
4. While the sauce simmers, heat a cast iron skillet over medium heat. Add a bit of olive oil and sauté the eggplant slices in batches for 2-3 minutes per side until they soften and brown slightly.
5. To assemble the lasagna, layer the bottom of the cast iron skillet with a few slices of eggplant. Top with a layer of beef sauce, followed by a sprinkle of mozzarella and a spoonful of ricotta cheese. Repeat the layers until all ingredients are used up, finishing with a layer of mozzarella and parmesan on top.
6. Bake the lasagna in the oven for 20-25 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This Keto Cast Iron Skillet Eggplant Lasagna is the perfect dish for a Friday night dinner when you’re craving something hearty and comforting. The eggplant layers create a satisfying substitute for pasta, while the rich, cheesy filling brings all the flavors of traditional lasagna to your plate without the carbs. It’s an easy-to-make, keto-friendly meal that’s sure to impress your guests or make a delicious weeknight dinner for your family.

Keto Cast Iron Skillet Garlic Butter Shrimp

This Keto Cast Iron Skillet Garlic Butter Shrimp recipe is a quick and delicious low-carb dish that’s packed with flavor. The shrimp are sautéed in rich, garlicky butter until perfectly tender and golden brown, then served with a sprinkle of fresh parsley and a squeeze of lemon. It’s a fantastic option for a light yet satisfying Friday night dinner or a special occasion. The combination of garlic, butter, and shrimp makes this dish both indulgent and keto-friendly.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/2 tsp paprika
• 1/2 tsp red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Instructions:

1. Heat the olive oil in a cast iron skillet over medium-high heat. Once hot, add the shrimp and cook for 1-2 minutes per side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Return the shrimp to the skillet and toss them in the garlic butter sauce. Add salt, pepper, paprika, and red pepper flakes (if using), and stir to coat the shrimp evenly.
4. Cook for an additional 1-2 minutes to allow the shrimp to absorb the garlic butter flavor.
5. Garnish with fresh parsley and serve with lemon wedges on the side.

This Keto Cast Iron Skillet Garlic Butter Shrimp is a perfect Friday night dish for those who love seafood. The combination of garlic and butter creates a savory, rich sauce that complements the shrimp beautifully. It’s an incredibly easy and quick meal that’s bursting with flavor, yet light enough to keep your carb intake low. Whether served alone or paired with a side of steamed vegetables or a salad, it’s a dish that feels indulgent without the guilt.

Keto Cast Iron Skillet Beef Stir-Fry

This Keto Cast Iron Skillet Beef Stir-Fry is an easy, low-carb alternative to the typical stir-fry. The beef is seared in a hot cast iron skillet and combined with a variety of colorful, crisp vegetables, all tossed in a savory, low-carb stir-fry sauce. The dish is full of flavors and textures, making it a satisfying and nutritious meal for a busy Friday night. It’s a great option when you’re craving Asian-inspired flavors but want to keep things keto-friendly.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 1/4 cup coconut aminos (or tamari for a soy sauce substitute)
• 2 tbsp rice vinegar
• 1 tbsp ginger, freshly grated
• 1 tbsp garlic, minced
• 1 tsp sesame seeds (optional)
• 1/4 cup green onions, sliced (for garnish)

Instructions:

1. Heat sesame oil and olive oil in a cast iron skillet over medium-high heat. Once hot, add the sliced beef and cook for 3-4 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the bell pepper, zucchini, and mushrooms. Cook for 3-4 minutes until the vegetables are tender but still crisp.
3. While the vegetables cook, whisk together the coconut aminos, rice vinegar, ginger, and garlic in a small bowl.
4. Return the beef to the skillet and pour the sauce over the beef and vegetables. Toss everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
5. Garnish with sesame seeds and green onions before serving.

This Keto Cast Iron Skillet Beef Stir-Fry is a fantastic weeknight meal that’s both quick and full of flavor. The savory beef and crisp vegetables combine with a tangy stir-fry sauce to create a well-balanced dish that’s perfect for your keto diet. With minimal prep time and a one-pan cleanup, it’s a perfect Friday night meal when you want something healthy and satisfying without a lot of effort.

Keto Cast Iron Skillet Cauliflower Fried Rice

This Keto Cast Iron Skillet Cauliflower Fried Rice is a low-carb version of the classic Chinese fried rice, made with cauliflower rice instead of regular rice. The cauliflower is stir-fried with vegetables, eggs, and a savory soy-based sauce, making it a flavorful and filling dish. This recipe is a great side dish or can be served as a main course on a Friday night. It’s a quick and healthy way to enjoy the comfort of fried rice without the carbs.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces (or 4 cups cauliflower rice)
• 2 tbsp olive oil
• 1/2 onion, chopped
• 1/2 cup peas and carrots (frozen or fresh)
• 2 cloves garlic, minced
• 2 eggs, beaten
• 3 tbsp coconut aminos (or soy sauce for a non-keto version)
• 1 tbsp sesame oil
• Salt and pepper, to taste
• Green onions, sliced (for garnish)

Instructions:

1. Heat olive oil in a large cast iron skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the peas and carrots to the skillet and cook for another 2-3 minutes until they are tender.
3. Add the minced garlic and cook for 1 minute until fragrant.
4. Push the vegetables to one side of the skillet, then add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them with the vegetables.
5. Add the cauliflower rice to the skillet and stir to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly crispy.
6. Pour the coconut aminos (or soy sauce) and sesame oil over the rice and mix well. Season with salt and pepper to taste.
7. Garnish with sliced green onions before serving.

This Keto Cast Iron Skillet Cauliflower Fried Rice is a great alternative to traditional fried rice, offering all the delicious flavors without the carbs. The cauliflower rice takes on the flavor of the vegetables and savory sauce, making it a satisfying dish on its own or as a side. It’s quick, easy, and a perfect Friday night meal that fits seamlessly into your keto lifestyle.

Note: More recipes are coming soon!