45+ Mouthwatering Friday Keto Chicken Soup Recipes to Keep You Warm

If you’re looking for a flavorful, low-carb meal to kick off your weekend, look no further than keto chicken soup!

Perfect for a cozy Friday night, these soups are packed with protein, healthy fats, and loads of flavor, while still keeping your carb count low.

Whether you’re in the mood for a creamy, tangy, or hearty soup, keto chicken soups offer endless possibilities to satisfy your taste buds without derailing your keto lifestyle.

With a variety of ingredients and spices, these soups can be easily customized to fit any craving, making them an ideal choice for busy weeks that need a comforting and nourishing start.

In this blog, we’ve compiled a list of 45+ delicious and easy keto chicken soup recipes, ensuring you’ll never run out of flavorful ideas for your Friday nights.

From rich, creamy broths to zesty citrus-infused soups, each recipe offers a delicious twist on the classic chicken soup.

Whether you’re new to keto or a seasoned pro, these recipes are perfect for anyone looking to enjoy a nutritious, comforting meal on a Friday evening.

45+ Mouthwatering Friday Keto Chicken Soup Recipes to Keep You Warm

Keto chicken soup is a versatile, flavorful, and nourishing meal that’s perfect for anyone following a low-carb lifestyle.

Whether you prefer creamy, spicy, or veggie-packed variations, there are plenty of options to explore.

These 45+ Friday keto chicken soup recipes offer a wide array of flavors and ingredients to keep your meals exciting and satisfying.

With each recipe, you can enjoy a comforting bowl of soup while staying on track with your keto diet.

So, grab your pot, gather your ingredients, and treat yourself to a delicious, healthy start to your weekend!

Creamy Keto Chicken Soup with Spinach and Mushrooms

This creamy keto chicken soup is a rich and comforting dish that combines tender chicken, savory mushrooms, and vibrant spinach. The heavy cream and chicken broth provide a smooth and velvety texture, making it a perfect low-carb option for a cozy Friday meal. It’s packed with flavor and nutrients, offering a satisfying soup that is both hearty and keto-friendly.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups mushrooms, sliced
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 2 cups fresh spinach
• Salt and pepper to taste
• 1 teaspoon dried thyme
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken breast and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté the diced onion and garlic until softened, about 3 minutes.
3. Add the sliced mushrooms and cook for another 5 minutes, allowing them to release their moisture and become tender.
4. Pour in the chicken broth, stirring to combine. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and add the heavy cream, spinach, cooked chicken, thyme, Italian seasoning, salt, pepper, and red pepper flakes (if using). Stir well to combine.
6. Simmer the soup for about 5-7 minutes until the spinach wilts and the soup thickens slightly.
7. Taste and adjust the seasoning if needed.
8. Serve hot, garnished with extra herbs or a sprinkle of Parmesan if desired.

This creamy keto chicken soup is a perfect way to enjoy a comforting and low-carb meal on a Friday night. The combination of tender chicken, earthy mushrooms, and fresh spinach makes it both delicious and nutritious. With the rich texture from the heavy cream, this soup feels indulgent without breaking your keto diet. It’s a great way to end the week with a satisfying and wholesome bowl of warmth.

Keto Chicken and Avocado Soup

This keto chicken and avocado soup is a fresh, vibrant dish that pairs the richness of chicken with creamy avocado. The lime juice adds a zesty kick, while the cilantro brings a fragrant touch to the soup. It’s a light yet filling option, perfect for a refreshing yet comforting meal on a keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken thighs, boneless and skinless, shredded
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 1 avocado, diced
• 1 lime, juiced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chicken thighs and cook until browned, about 6-8 minutes. Remove and shred the chicken using two forks.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 3 minutes.
3. Add the chicken broth, shredded chicken, cumin, chili powder, salt, and pepper. Bring to a simmer.
4. Cook for 5-7 minutes, allowing the flavors to combine and the broth to heat through.
5. Reduce the heat and stir in the diced avocado and lime juice. Simmer for another 2-3 minutes.
6. Taste and adjust the seasoning with more salt, pepper, or lime juice if needed.
7. Serve hot, garnished with fresh cilantro.

This keto chicken and avocado soup is a delightful way to enjoy a creamy, flavorful soup without any carbs. The smooth avocado adds a luxurious texture to the broth, while the lime and cilantro infuse the soup with a refreshing flavor. Perfect for a Friday evening, this soup feels light yet satisfying, offering a great balance of nutrients and rich flavors while staying true to your keto goals.

Spicy Keto Chicken Soup with Jalapeños

This spicy keto chicken soup with jalapeños is a bold and flavorful dish that is perfect for anyone who loves a little heat. The tender chicken combined with spicy jalapeños, creamy broth, and fresh cilantro creates a warming soup that’s both spicy and satisfying. It’s a great low-carb option that will keep you full and cozy.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 jalapeños, seeded and chopped
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the cubed chicken breast and cook until browned, about 6-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté the onion, garlic, and jalapeños until softened, about 4-5 minutes.
3. Add the chicken broth, cumin, smoked paprika, salt, and pepper. Bring the soup to a simmer.
4. Return the cooked chicken to the pot and simmer for 10-12 minutes, allowing the flavors to meld together.
5. Stir in the heavy cream and continue to cook for another 2-3 minutes until the soup thickens slightly.
6. Taste and adjust the seasoning with additional salt, pepper, or jalapeños for more heat.
7. Serve hot, garnished with fresh cilantro.

This spicy keto chicken soup with jalapeños is a great way to enjoy a flavorful and hearty meal with a little kick. The creamy broth, tender chicken, and spicy heat from the jalapeños create a bold soup that will satisfy your taste buds. It’s an ideal dish for those who enjoy spicy food while maintaining a keto lifestyle. This soup offers the perfect combination of heat and comfort to finish off your Friday with a warm, satisfying bowl.

Keto Chicken Soup with Cauliflower Rice

This keto chicken soup with cauliflower rice is a low-carb version of a classic comfort dish. The cauliflower rice replaces traditional grains, making the soup hearty without the carbs. The rich chicken broth, tender chicken, and aromatic herbs create a flavorful and satisfying meal. This soup is a great way to enjoy a filling and nutritious dish on a keto diet while still feeling like you’re indulging in a classic comfort food.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, shredded
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups cauliflower rice
• 4 cups chicken broth (low-sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup spinach, chopped
• 1/2 cup heavy cream (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
2. Add the shredded chicken and cauliflower rice, cooking for 3-4 minutes to combine and allow the flavors to meld.
3. Pour in the chicken broth, thyme, rosemary, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
4. Stir in the chopped spinach and continue to cook for an additional 2-3 minutes until the spinach wilts.
5. For a creamier soup, stir in the heavy cream, adjusting the seasoning as needed.
6. Serve hot and garnish with fresh herbs or grated Parmesan, if desired.

This keto chicken soup with cauliflower rice is a fantastic low-carb option that doesn’t sacrifice flavor or heartiness. The cauliflower rice mimics the texture of regular rice, adding bulk to the soup while keeping it keto-friendly. The addition of spinach and aromatic herbs elevates the flavor, creating a balanced and satisfying meal. Whether you’re enjoying it for lunch or dinner, this soup is the perfect way to stay on track with your keto goals while still indulging in a comforting bowl of goodness.

Keto Chicken Soup with Zucchini Noodles

This keto chicken soup with zucchini noodles is a light and refreshing soup that’s perfect for those following a low-carb lifestyle. The zucchini noodles serve as a great substitute for pasta, adding a healthy twist to a traditional chicken noodle soup. The broth is flavorful and rich, and the tender chicken combines beautifully with the zucchini noodles for a satisfying and nutritious meal.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, shredded
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 2 zucchinis, spiralized into noodles
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, cooking until softened, about 3 minutes.
2. Add the shredded chicken and cook for another 2 minutes, allowing the chicken to warm through.
3. Pour in the chicken broth, oregano, garlic powder, salt, and pepper. Bring the soup to a simmer and cook for 10-12 minutes.
4. Add the zucchini noodles and cook for an additional 3-4 minutes until they soften but still maintain some texture.
5. Stir in the fresh parsley and lemon juice just before serving.
6. Taste and adjust seasoning if needed. Serve hot with a sprinkle of Parmesan cheese, if desired.

This keto chicken soup with zucchini noodles is a perfect alternative to traditional chicken noodle soup. The zucchini noodles provide a fresh, light texture that blends beautifully with the savory chicken and broth. The fresh parsley and lemon juice bring brightness and a touch of acidity to balance the richness of the soup. It’s an excellent meal for those looking to enjoy a comforting, low-carb dish without sacrificing flavor or satisfaction. This soup will quickly become a go-to option for anyone following a keto diet!

Keto Chicken Soup with Pesto

This keto chicken soup with pesto brings an Italian twist to your traditional chicken soup. The fresh basil pesto adds a burst of flavor, turning a simple chicken soup into something extraordinary. With its rich broth, tender chicken, and vibrant pesto, this soup is both refreshing and filling. It’s an easy way to add bold, herby flavors to your keto meal plan, and it’s perfect for a cozy Friday evening.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken thighs, boneless and skinless, cubed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 1/4 cup fresh basil pesto (store-bought or homemade)
• 1/2 cup heavy cream (optional)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the cubed chicken thighs and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 3 minutes.
3. Add the chicken broth to the pot and bring it to a boil.
4. Once boiling, reduce the heat and stir in the fresh basil pesto, heavy cream (if using), salt, and pepper. Let the soup simmer for 5-7 minutes, allowing the flavors to blend.
5. Return the cooked chicken to the pot and simmer for another 5 minutes, ensuring the chicken is heated through.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh basil leaves.

This keto chicken soup with pesto is a flavor-packed, comforting dish that elevates the classic chicken soup with fresh, vibrant pesto. The combination of tender chicken, savory broth, and aromatic basil makes this a standout low-carb meal. The optional heavy cream adds a rich, creamy texture, but the soup is just as satisfying without it. This dish is ideal for those who want to enjoy a flavorful, Italian-inspired keto meal that’s both light and filling. It’s perfect for a Friday night dinner that feels indulgent but stays true to your keto goals.

Keto Chicken Soup with Asparagus

This keto chicken soup with asparagus is a light yet satisfying dish, perfect for anyone craving a fresh and healthy meal. The asparagus adds a delightful crunch and earthy flavor, balancing beautifully with the tender chicken and rich broth. It’s an easy-to-make soup that’s full of nutrients and low in carbs, making it an excellent choice for those following a keto lifestyle.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream (optional)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the cubed chicken breast and cook until browned, about 6-8 minutes. Remove the chicken from the pot and set it aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 3 minutes.
3. Add the asparagus pieces and cook for an additional 2 minutes.
4. Pour in the chicken broth and bring the soup to a boil. Reduce the heat to low and let it simmer for 10 minutes, until the asparagus is tender.
5. Stir in the cooked chicken, thyme, salt, and pepper. Simmer for an additional 5 minutes to heat through.
6. If you prefer a creamier soup, stir in the heavy cream and cook for another 2-3 minutes.
7. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This keto chicken soup with asparagus is a wonderful way to enjoy a light, nutritious meal without sacrificing flavor. The asparagus brings a nice crunch and fresh taste to the soup, while the tender chicken and creamy broth make it hearty and satisfying. This soup is a great way to incorporate more vegetables into your diet while keeping it keto-friendly, and it’s an ideal dish for a Friday night when you want something comforting yet healthy.

Keto Chicken Soup with Broccoli and Cheddar

This keto chicken soup with broccoli and cheddar combines the classic flavors of creamy chicken soup with the savory goodness of broccoli and melted cheddar. It’s a rich, hearty soup that’s perfect for a low-carb diet. The combination of fresh vegetables, tender chicken, and melted cheese makes it a comfort food that will leave you feeling satisfied without the carbs.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, cooked and shredded
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups broccoli florets
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• Salt and pepper to taste
• Fresh chives, chopped for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic and sauté until softened, about 3 minutes.
2. Add the broccoli florets to the pot and cook for another 3-4 minutes, allowing the broccoli to begin softening.
3. Pour in the chicken broth and bring it to a boil. Reduce the heat to low and simmer for about 10 minutes, until the broccoli is tender.
4. Stir in the shredded chicken, heavy cream, and shredded cheddar cheese. Continue to simmer until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste. If you prefer a thicker soup, you can mash some of the broccoli to thicken the consistency.
6. Serve hot, garnished with fresh chives and extra cheese if desired.

This keto chicken soup with broccoli and cheddar is a comforting, cheesy dish that feels indulgent while still being keto-friendly. The creamy texture, coupled with the freshness of the broccoli and the richness of the cheddar, creates a soup that’s both hearty and satisfying. This dish is perfect for a cozy Friday night when you’re craving something creamy and filling but want to stick to your low-carb goals. It’s an easy and delicious way to enjoy a bowl of comfort food without any guilt.

Keto Chicken Soup with Cabbage and Bacon

This keto chicken soup with cabbage and bacon is a savory, flavorful dish that combines the richness of bacon with the light crunch of cabbage. The smoky bacon adds a unique depth of flavor, while the cabbage provides a low-carb substitute for noodles or other grains. This hearty and satisfying soup is perfect for anyone following a keto diet, offering a balanced combination of protein, fat, and vegetables.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken thighs, boneless and skinless, shredded
• 4 strips bacon, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 2 cups cabbage, shredded
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh thyme, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set it aside.
2. In the same pot, sauté the chopped onion and minced garlic in the bacon drippings until softened, about 3 minutes.
3. Add the shredded chicken, chicken broth, and paprika. Stir to combine and bring the soup to a simmer.
4. Add the shredded cabbage and cook for 10 minutes, or until the cabbage is tender but still has some crunch.
5. Stir in the crispy bacon and season with salt and pepper to taste.
6. Serve hot, garnished with fresh thyme.

This keto chicken soup with cabbage and bacon is a flavorful and satisfying low-carb dish that packs a punch of savory goodness. The crispy bacon adds a rich, smoky flavor that pairs wonderfully with the tender chicken and crunchy cabbage. It’s an ideal option for a filling Friday dinner, offering both comfort and nutrition in every spoonful. With minimal carbs and a deliciously bold taste, this soup is sure to become a favorite in your keto meal rotation.

Keto Chicken Soup with Lemon and Dill

This keto chicken soup with lemon and dill is a refreshing and vibrant twist on traditional chicken soup. The bright acidity of the lemon pairs beautifully with the herbal notes of dill, creating a light yet flavorful dish. The tender chicken, fresh vegetables, and zesty broth make this soup a perfect option for a light, satisfying meal that won’t weigh you down. It’s ideal for a keto diet, offering a refreshing and nourishing dish that’s both healthy and delicious.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 1 zucchini, sliced
• 1 carrot, thinly sliced
• 1 lemon, juiced and zest
• 1 teaspoon dried dill
• Salt and pepper to taste
• Fresh dill, chopped for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the cubed chicken breast and cook until browned, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 3 minutes.
3. Add the chicken broth, zucchini, and carrot to the pot, then bring it to a boil. Reduce the heat and let it simmer for 10-12 minutes, until the vegetables are tender.
4. Stir in the cooked chicken, lemon juice, lemon zest, and dried dill. Season with salt and pepper to taste.
5. Simmer for an additional 5 minutes to allow the flavors to meld.
6. Serve hot, garnished with fresh dill and an extra squeeze of lemon juice if desired.

This keto chicken soup with lemon and dill is a wonderfully fresh and light meal that combines the rich flavor of chicken with the brightness of lemon and the aromatic kick of dill. It’s the perfect dish for those who want something refreshing and full of flavor without the carbs. The lemon adds a zesty tang, while the dill brings a unique herbal taste, making it a standout choice for a Friday night dinner. It’s a delightful way to enjoy a nutritious and satisfying keto-friendly meal.

Keto Chicken Soup with Spinach and Mushrooms

This keto chicken soup with spinach and mushrooms is a hearty and wholesome dish that offers deep, savory flavors with minimal carbs. The earthy taste of mushrooms blends beautifully with the fresh spinach, creating a satisfying soup that’s both nutritious and low in carbs. This rich, flavorful soup is ideal for anyone looking for a comforting, keto-friendly meal that doesn’t compromise on taste.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, cooked and shredded
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups mushrooms, sliced
• 4 cups chicken broth (low-sodium)
• 2 cups spinach, chopped
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Heavy cream (optional for a creamier texture)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until softened, about 3 minutes.
2. Add the sliced mushrooms and cook for 5-6 minutes, allowing them to release their moisture and become tender.
3. Pour in the chicken broth, shredded chicken, and dried thyme. Bring the soup to a simmer and cook for 10 minutes, allowing the flavors to meld.
4. Stir in the chopped spinach and cook for another 3-4 minutes, until the spinach wilts and blends into the soup.
5. If you prefer a creamier soup, stir in a splash of heavy cream and simmer for an additional 2-3 minutes.
6. Season with salt and pepper to taste. Serve hot and enjoy.

This keto chicken soup with spinach and mushrooms is a nourishing, comforting bowl of goodness. The mushrooms add depth and richness, while the spinach provides a fresh, healthy element to the soup. The combination of tender chicken and savory broth creates a satisfying meal that’s perfect for any night of the week. It’s a great way to stay on track with your keto lifestyle while enjoying a delicious and fulfilling soup that can be easily adapted to suit your preferences.

Keto Chicken Soup with Avocado and Cilantro

This keto chicken soup with avocado and cilantro is a creamy, flavorful soup that’s perfect for a light, yet satisfying, meal. The avocado adds richness and a velvety texture, while the fresh cilantro provides a burst of freshness. Combined with tender chicken and a flavorful broth, this soup is an excellent option for a keto-friendly meal that’s both indulgent and healthy.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 1 ripe avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the cubed chicken breast and cook until browned, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 3 minutes.
3. Add the chicken broth to the pot, bring it to a boil, and then reduce the heat to a simmer. Let it cook for about 10 minutes.
4. Stir in the cooked chicken, diced avocado, and lime juice. Continue to cook for 3-4 minutes until the avocado softens and blends into the soup.
5. Stir in the fresh cilantro, season with salt and pepper, and simmer for an additional 2 minutes.
6. Serve hot, garnished with extra cilantro or a squeeze of lime juice.

This keto chicken soup with avocado and cilantro is a rich, creamy soup that’s both comforting and full of fresh flavors. The avocado adds a smooth texture, while the cilantro provides a refreshing contrast. This soup is perfect for anyone following a keto diet who craves a hearty yet light meal. The combination of tender chicken, fresh avocado, and aromatic cilantro makes it an unforgettable dish that will leave you satisfied and nourished, making it a perfect addition to your keto meal rotation.

Keto Chicken Soup with Cauliflower Rice

This keto chicken soup with cauliflower rice is a low-carb, nutrient-packed alternative to traditional chicken and rice soup. The cauliflower rice provides a light and satisfying substitute for regular rice, while the tender chicken and rich broth make this soup incredibly hearty. With the added benefit of vegetables and fresh seasonings, this soup is perfect for anyone seeking a comforting meal that fits into their keto lifestyle.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken thighs, boneless and skinless, cubed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 2 cups cauliflower rice (fresh or frozen)
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken thighs and cook until browned, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 3 minutes.
3. Add the chicken broth, cauliflower rice, oregano, and paprika. Stir to combine and bring the soup to a boil.
4. Reduce the heat and simmer for about 10-12 minutes, allowing the cauliflower rice to cook and absorb the flavors.
5. Return the cooked chicken to the pot and simmer for an additional 5 minutes, ensuring the soup is well-combined and heated through.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This keto chicken soup with cauliflower rice is an excellent low-carb alternative to classic chicken and rice soup. The cauliflower rice mimics the texture of regular rice while keeping the dish light and keto-friendly. The tender chicken and flavorful broth make this soup comforting, while the fresh parsley adds a burst of freshness. It’s a perfect choice for anyone on a keto diet looking for a nutritious, hearty soup that’s easy to make and full of flavor.

Keto Chicken Soup with Coconut Milk and Lime

This keto chicken soup with coconut milk and lime is a rich, creamy dish with a tangy twist. The coconut milk creates a velvety, smooth broth that complements the tender chicken, while the lime juice adds a zesty freshness. The soup is lightly spiced, making it an exotic and flavorful dish that’s both satisfying and keto-friendly. It’s the perfect dish for a cozy, flavorful Friday night meal.

Ingredients:

• 2 tablespoons coconut oil
• 1 lb chicken breast, cubed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 can (14 oz) coconut milk (full-fat)
• 4 cups chicken broth (low-sodium)
• 1 lime, juiced and zest
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder (optional for heat)
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the cubed chicken breast and cook until browned, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 3 minutes.
3. Add the coconut milk, chicken broth, cumin, and chili powder (if using). Bring the soup to a boil, then reduce the heat to a simmer.
4. Stir in the cooked chicken, lime juice, and zest. Let the soup simmer for 10 minutes to allow the flavors to meld together.
5. Season with salt and pepper to taste. If the soup needs more acidity, add more lime juice.
6. Serve hot, garnished with fresh cilantro.

This keto chicken soup with coconut milk and lime is a wonderfully creamy and tangy dish that’s both rich and refreshing. The coconut milk adds a luxurious texture to the soup, while the lime juice gives it a bright and zesty finish. The spices provide a mild heat that enhances the flavor without overpowering the dish. It’s a perfect meal for those following a keto diet, offering a unique and satisfying soup that will keep you full and nourished.

Keto Chicken Soup with Eggplant and Garlic

This keto chicken soup with eggplant and garlic is a flavorful, Mediterranean-inspired dish that’s both satisfying and low in carbs. The eggplant adds a meaty texture to the soup, while the garlic and herbs give it a robust and savory flavor. It’s a perfect choice for those on a keto diet, providing a hearty and healthy meal that’s full of vegetables, tender chicken, and a delicious broth.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken thighs, boneless and skinless, cubed
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 medium eggplant, peeled and cubed
• 4 cups chicken broth (low-sodium)
• 1 teaspoon dried oregano
• 1 teaspoon ground paprika
• Salt and pepper to taste
• Fresh basil, chopped for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the cubed chicken thighs and cook until browned, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened, about 3 minutes.
3. Add the cubed eggplant and cook for 4-5 minutes until it begins to soften and brown slightly.
4. Pour in the chicken broth, dried oregano, and paprika. Bring the soup to a boil, then reduce the heat to a simmer.
5. Stir in the cooked chicken and simmer for 10-12 minutes, allowing the flavors to meld and the eggplant to become tender.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh basil.

This keto chicken soup with eggplant and garlic is a delicious, hearty dish that’s perfect for anyone seeking a low-carb, nutrient-packed meal. The eggplant adds a wonderful texture, while the garlic and oregano bring a savory richness to the soup. It’s a great way to enjoy a Mediterranean-inspired dish that’s full of flavor, making it an excellent choice for a Friday dinner. This soup is a comforting, satisfying meal that fits perfectly into a keto diet, offering plenty of flavor without the carbs.

Note: More recipes are coming soon!