45+ Delicious Friday Keto Chicken Tender Recipes You Need to Try

When it comes to Friday night meals, there’s nothing quite like indulging in crispy, tender chicken, especially when it fits perfectly within a keto diet.

If you’re looking to shake up your usual dinner routine with something that is both low-carb and incredibly satisfying, look no further than these keto-friendly chicken tenders.

Whether you’re cooking for yourself or feeding a family, keto chicken tenders offer a crunchy, flavorful twist on a classic comfort food.

And the best part? These tenders are versatile! You can dip them in your favorite sauces, serve them with a fresh salad, or pair them with a side of roasted vegetables.

In this blog article, we’ll be showcasing over 45 unique and creative recipes for Friday keto chicken tenders that are guaranteed to please everyone at the dinner table.

From savory garlic butter to spicy buffalo flavors, there’s a recipe for every craving.

No need to worry about the carbs, as these chicken tenders use almond flour, coconut flour, and other keto-friendly ingredients for the crispy coating you love—without the guilt.

So, grab your apron and get ready to take your Fridays to the next level with these irresistible keto chicken tender recipes!

45+ Delicious Friday Keto Chicken Tender Recipes You Need to Try

With over 45 keto chicken tender recipes to choose from, you’ll never run out of fresh and exciting ideas for your Friday night meals.

Whether you enjoy a classic crispy tender or prefer a flavor-packed option like buffalo or garlic Parmesan, there’s something for every keto enthusiast.

These recipes not only satisfy your cravings but also fit perfectly within your low-carb lifestyle.

You can serve them with various keto-approved dips and sides, making them a versatile choice for any occasion.

So, next time you’re planning your Friday dinner, treat yourself to one of these keto-friendly chicken tenders that will have you savoring every bite—without breaking your diet.

Crispy Baked Keto Chicken Tenders

These crispy baked keto chicken tenders are a delicious and healthy alternative to the traditional fried version. Made with almond flour and seasoned to perfection, they are both crunchy and tender without any breadcrumbs. This low-carb recipe is perfect for a Friday night dinner or as a tasty snack for your next gathering.

Ingredients:

• 1 lb chicken tenders (or chicken breasts cut into strips)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for greasing)
• Optional: Keto-friendly dipping sauce

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then roll it in the almond flour mixture. Press gently to ensure the coating sticks well.
5. Place the coated chicken tenders on the prepared baking sheet and lightly drizzle with olive oil.
6. Bake for 15-20 minutes, flipping halfway through, until the tenders are golden brown and cooked through (internal temperature should reach 165°F).
7. Serve hot with your favorite keto-friendly dipping sauce.

These crispy baked keto chicken tenders are an absolute treat for those following a low-carb diet. The almond flour gives them the perfect crispy texture, while the Parmesan cheese adds a rich, savory flavor. Paired with a keto-friendly dipping sauce like ranch or mustard, these tenders make for a satisfying meal. Whether you’re craving a Friday night comfort food or a healthy alternative to fried chicken, this recipe will not disappoint. They’re simple to make and perfect for a crowd, making them an ideal choice for your next low-carb get-together.

Keto Chicken Tenders with Avocado Ranch Dipping Sauce

These keto chicken tenders are flavorful, juicy, and paired with an avocado ranch dipping sauce that is the perfect complement. The chicken tenders are coated in a crispy coconut flour crust, giving them a subtle sweetness and crunch. The creamy avocado ranch sauce is the perfect accompaniment, making this recipe a great option for a low-carb Friday feast.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1/2 cup coconut flour
• 1/2 cup grated Parmesan cheese
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 large eggs
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)

For the Avocado Ranch Sauce:

• 1 ripe avocado
• 1/2 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• 1 tbsp fresh cilantro, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. For the chicken tenders, in a shallow dish, combine coconut flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
2. In another shallow dish, whisk the eggs.
3. Dip each chicken tender into the egg mixture, then coat it thoroughly with the coconut flour mixture.
4. Heat olive oil in a skillet over medium heat. Cook the chicken tenders in batches, about 4-5 minutes per side, until golden brown and cooked through.
5. While the tenders cook, prepare the avocado ranch sauce. In a blender or food processor, combine the avocado, sour cream, mayonnaise, lemon juice, cilantro, garlic powder, salt, and pepper. Blend until smooth and creamy.
6. Serve the chicken tenders hot with a generous side of avocado ranch dipping sauce.

These keto chicken tenders with avocado ranch dipping sauce are a perfect combination of crispy, savory, and creamy flavors. The coconut flour coating provides a unique twist on the classic tender recipe, while the avocado ranch sauce is incredibly rich and refreshing. This dish is not only low-carb but also packed with healthy fats, making it a satisfying and guilt-free indulgence. Whether you’re hosting a low-carb dinner or simply treating yourself on a Friday night, these tenders are sure to become a favorite in your keto recipe rotation.

Spicy Keto Chicken Tenders with Cilantro Lime Dip

If you love a little heat with your chicken tenders, this spicy keto version is just what you need. Coated in a mix of almond flour and a fiery blend of spices, these tenders are crispy and full of flavor. Paired with a cool cilantro lime dip, they offer the perfect balance of spicy and refreshing, making them an excellent choice for a keto-friendly Friday night treat.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for frying)

For the Cilantro Lime Dip:

• 1/2 cup Greek yogurt (unsweetened)
• 2 tbsp mayonnaise
• 1 tbsp fresh lime juice
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a shallow dish, combine almond flour, paprika, chili powder, cayenne pepper, garlic powder, salt, and pepper.
2. In a separate bowl, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat it thoroughly with the seasoned almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Cook the chicken tenders for about 4-5 minutes per side, until golden brown and cooked through.
5. While the tenders are cooking, prepare the cilantro lime dip. In a bowl, mix together Greek yogurt, mayonnaise, lime juice, cilantro, salt, and pepper.
6. Serve the hot chicken tenders with the cilantro lime dip on the side.

These spicy keto chicken tenders with cilantro lime dip are perfect for anyone who enjoys a kick of heat in their meals. The almond flour crust ensures a crisp texture without the carbs, and the fiery seasoning is balanced beautifully by the cool, creamy dip. This dish is a great choice for a flavorful Friday night meal that fits into your keto lifestyle. The combination of spicy tenders and refreshing dip is sure to keep everyone coming back for more, making it a fantastic addition to your keto recipe collection.

Garlic Parmesan Keto Chicken Tenders

These garlic Parmesan keto chicken tenders are rich in flavor, crispy on the outside, and tender on the inside. Coated with a garlic butter sauce and sprinkled with freshly grated Parmesan, this recipe offers a low-carb, high-flavor alternative to traditional fried chicken tenders. Perfect for a Friday night dinner, these tenders are both satisfying and keto-friendly.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried Italian seasoning
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for frying)

For the Garlic Butter Sauce:

• 4 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp Parmesan cheese

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat it with the almond flour mixture.
4. Heat olive oil in a skillet over medium heat and cook the chicken tenders for 4-5 minutes on each side until golden brown and cooked through.
5. While the chicken is cooking, prepare the garlic butter sauce. In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Remove from heat and stir in fresh parsley and Parmesan cheese.
6. Once the chicken tenders are cooked, toss them in the garlic butter sauce, making sure they’re well-coated.
7. Serve immediately, garnished with extra Parmesan cheese if desired.

These garlic Parmesan keto chicken tenders are a delightful, flavor-packed dish that’s perfect for a Friday night. The almond flour coating delivers that crispy crunch while keeping the carbs low, and the garlic butter sauce adds a rich, savory finish. This recipe is an ideal choice for those looking to indulge in a satisfying low-carb meal without sacrificing taste. Paired with a fresh salad or roasted vegetables, these chicken tenders make for a full, nutritious dinner that will keep you coming back for more.

Lemon Herb Keto Chicken Tenders

For a fresh, zesty twist on keto chicken tenders, these lemon herb tenders are the perfect choice. Marinated in a tangy lemon and herb mixture, then coated with a light almond flour crust, these tenders are bursting with bright flavors. They make for a refreshing and satisfying meal to kick off your weekend.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for frying)

For the Lemon Herb Marinade:

• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon zest, lemon juice, thyme, rosemary, garlic, salt, and pepper to create the marinade.
2. Place the chicken tenders in a resealable bag or bowl and pour the marinade over them. Seal and refrigerate for at least 30 minutes to marinate.
3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. In a shallow dish, combine almond flour, Parmesan cheese, oregano, garlic powder, onion powder, salt, and pepper.
5. In another shallow dish, beat the eggs.
6. Dip each marinated chicken tender into the egg mixture, then coat it with the almond flour mixture.
7. Place the coated chicken tenders on the baking sheet and lightly drizzle with olive oil.
8. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F).
9. Serve hot, garnished with fresh parsley or a lemon wedge.

These lemon herb keto chicken tenders offer a vibrant and light flavor profile that’s perfect for anyone looking to enjoy a healthy and refreshing meal. The lemon and herb marinade infuses the chicken with a delightful tang, while the almond flour crust ensures a crispy texture without any carbs. This recipe is ideal for those seeking a delicious low-carb dish that’s both flavorful and easy to prepare. With the perfect balance of citrusy zest and savory herbs, these tenders are a perfect choice for your next Friday night keto dinner.

Sweet and Spicy Keto Chicken Tenders

For those who like a mix of sweet and heat, these sweet and spicy keto chicken tenders are an exciting and bold option. Coated in a low-carb glaze made from sugar-free honey and spicy chili sauce, these tenders are juicy, tender, and full of flavor. A perfect Friday night treat, they’ll have you craving more.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for frying)

For the Sweet and Spicy Glaze:

• 2 tbsp sugar-free honey
• 2 tbsp sriracha sauce (or more for extra heat)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp rice vinegar

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Cook the chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
5. While the tenders cook, prepare the glaze. In a small saucepan, combine sugar-free honey, sriracha sauce, soy sauce, and rice vinegar. Simmer over low heat for 2-3 minutes until it thickens slightly.
6. Once the chicken tenders are cooked, toss them in the sweet and spicy glaze, making sure they’re well-coated.
7. Serve immediately, garnished with chopped green onions or sesame seeds if desired.

These sweet and spicy keto chicken tenders are a bold, flavorful choice that’s sure to spice up your Friday night dinner. The combination of the sugar-free honey and sriracha creates a perfect balance of sweetness and heat, while the almond flour coating provides that crispy crunch we all love. These tenders are not only low-carb but also packed with flavor, making them a perfect option for anyone on a keto diet who loves a little kick in their meals. Whether you’re preparing them for a cozy night in or a weekend gathering, these tenders will definitely impress.

Keto Chicken Tenders with Avocado Ranch Dip

These keto chicken tenders are perfectly crispy on the outside and juicy on the inside, paired with a creamy avocado ranch dip. Coated in a flavorful almond flour mixture and baked to perfection, these tenders make for a delicious low-carb snack or meal. The homemade avocado ranch dip is a fresh twist, adding a creamy and zesty touch to complement the crispy chicken.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for baking)

For the Avocado Ranch Dip:

• 1 ripe avocado, mashed
• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp fresh lime juice
• 1 tbsp fresh cilantro, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
5. Place the coated tenders on the prepared baking sheet and drizzle with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through (internal temperature should reach 165°F).
7. While the tenders are baking, prepare the avocado ranch dip. In a small bowl, combine mashed avocado, sour cream, mayonnaise, lime juice, cilantro, garlic powder, salt, and pepper. Stir until smooth and creamy.
8. Once the tenders are done, serve hot with the avocado ranch dip on the side.

These keto chicken tenders with avocado ranch dip offer a fresh and healthy twist on your regular fried chicken. The almond flour crust gives the tenders a crunchy, satisfying texture, while the creamy avocado ranch dip provides a cool, tangy contrast. This recipe is not only low in carbs but also high in flavor, making it a great option for those on a keto diet or anyone looking for a tasty and filling meal. Perfect for a Friday night, they’re sure to be a hit with family and friends!

Crispy Keto Chicken Tenders with Mustard Dipping Sauce

For those who love bold flavors, these crispy keto chicken tenders are coated in a seasoned almond flour crust and served with a tangy mustard dipping sauce. The almond flour crust ensures a crispy exterior without the carbs, while the mustard sauce adds a zesty kick that complements the savory chicken tenders. Perfect for a quick and flavorful meal, these tenders will become a staple in your keto recipe rotation.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp coconut oil (for frying)

For the Mustard Dipping Sauce:

• 3 tbsp Dijon mustard
• 2 tbsp mayonnaise
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a shallow dish, combine almond flour, paprika, onion powder, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat coconut oil in a skillet over medium heat. Fry the chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
5. While the tenders are cooking, prepare the mustard dipping sauce. In a small bowl, whisk together Dijon mustard, mayonnaise, apple cider vinegar, garlic powder, salt, and pepper until smooth.
6. Once the chicken tenders are cooked, remove from the skillet and serve immediately with the mustard dipping sauce on the side.

These crispy keto chicken tenders with mustard dipping sauce are the perfect combination of savory and tangy. The almond flour crust gives the tenders a crispy texture without the carbs, while the mustard sauce adds a bold and zesty flavor that pairs perfectly with the chicken. Whether you’re following a keto diet or simply looking for a delicious alternative to traditional chicken tenders, this recipe is a must-try. They make an excellent Friday night dinner or a fun appetizer for gatherings.

Buffalo Keto Chicken Tenders

If you’re a fan of spicy food, these Buffalo keto chicken tenders are the perfect Friday night meal. The chicken tenders are coated in a crispy almond flour crust and tossed in a tangy and spicy buffalo sauce. The heat from the buffalo sauce is balanced by the savory, crunchy coating, making these tenders a satisfying, low-carb alternative to traditional fried Buffalo chicken.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for frying)

For the Buffalo Sauce:

• 1/4 cup hot sauce (such as Frank’s RedHot)
• 2 tbsp unsalted butter, melted
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat olive oil in a skillet over medium heat. Fry the chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
5. While the chicken is cooking, prepare the Buffalo sauce. In a small bowl, whisk together hot sauce, melted butter, apple cider vinegar, and garlic powder.
6. Once the tenders are cooked, place them in a large bowl and pour the Buffalo sauce over them. Toss until the tenders are evenly coated.
7. Serve immediately with celery sticks and a side of ranch or blue cheese dressing, if desired.

These Buffalo keto chicken tenders are a bold and flavorful way to enjoy a low-carb meal. The crispy almond flour crust adds the perfect crunch, while the Buffalo sauce provides a spicy, tangy kick that’s hard to resist. Whether you’re hosting a gathering or enjoying a quiet Friday night, these tenders are sure to satisfy your cravings for something spicy and satisfying. With just the right amount of heat and crunch, this dish is perfect for anyone following a keto diet or anyone who loves bold, zesty flavors.

Keto Chicken Tenders with Garlic Parmesan Butter

For an irresistible combination of flavors, these keto chicken tenders are coated in a light almond flour crust and finished with a rich garlic Parmesan butter sauce. The almond flour coating ensures a crunchy exterior, while the garlic Parmesan butter adds a luscious, savory coating that takes these tenders to the next level. Perfect for a Friday night dinner or as a keto-friendly appetizer for any gathering, these tenders will satisfy your cravings for both flavor and crunch.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried Italian herbs
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp coconut oil (for frying)

For the Garlic Parmesan Butter:

• 4 tbsp unsalted butter
• 2 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat coconut oil in a skillet over medium heat. Fry the chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
5. While the chicken is cooking, prepare the garlic Parmesan butter. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and stir in Parmesan cheese, parsley, salt, and pepper.
6. Once the chicken tenders are cooked, drizzle the garlic Parmesan butter over them and toss to coat.
7. Serve immediately and enjoy!

These keto chicken tenders with garlic Parmesan butter offer a rich and savory flavor combination that is sure to please any palate. The crispy almond flour crust provides the perfect texture, while the creamy garlic Parmesan butter adds a layer of indulgence without the carbs. This dish is perfect for a cozy Friday night or a flavorful party snack, offering a keto-friendly twist on a classic favorite. Serve with a side of low-carb vegetables or a light salad for a complete meal.

Keto Chicken Tenders with Chipotle Lime Sauce

For a smoky and spicy twist, these keto chicken tenders are coated in a crispy almond flour crust and paired with a zesty chipotle lime sauce. The heat from the chipotle peppers and the tang of lime create a flavorful dipping sauce that perfectly complements the crunchy chicken tenders. This recipe is a fantastic way to enjoy a low-carb meal with a kick, making it a perfect choice for a flavorful Friday night dinner.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp avocado oil (for frying)

For the Chipotle Lime Sauce:

• 2 tbsp mayonnaise
• 1 tbsp sour cream
• 1 tbsp lime juice
• 1 tsp chipotle chili powder
• 1/2 tsp smoked paprika
• Salt to taste

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, chili powder, cumin, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat avocado oil in a skillet over medium heat. Fry the chicken tenders for 4-5 minutes on each side, until golden brown and cooked through.
5. While the chicken is cooking, prepare the chipotle lime sauce. In a small bowl, whisk together mayonnaise, sour cream, lime juice, chipotle chili powder, smoked paprika, and salt until smooth.
6. Once the chicken tenders are cooked, serve them with the chipotle lime sauce on the side for dipping.

These keto chicken tenders with chipotle lime sauce are a bold and flavorful dish that brings together heat, smokiness, and tang. The crispy almond flour coating perfectly contrasts the creamy and zesty chipotle lime sauce. This dish offers a fantastic balance of flavors, making it an excellent choice for anyone on a keto diet or anyone looking for a quick and flavorful meal. The sauce adds a delicious kick, making these tenders perfect for a Friday night indulgence.

Keto Chicken Tenders with Lemon Herb Aioli

Light and refreshing, these keto chicken tenders are coated in a crunchy almond flour mixture and served with a tangy lemon herb aioli. The tenders are baked to crispy perfection, and the homemade aioli, with its citrusy and herbaceous notes, adds a refreshing contrast to the savory chicken. This recipe offers a perfect balance of flavors and textures, making it an ideal choice for a healthy and satisfying meal that fits into a keto lifestyle.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for baking)

For the Lemon Herb Aioli:

• 1/2 cup mayonnaise
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine almond flour, Parmesan cheese, thyme, garlic powder, salt, and pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
5. Place the chicken tenders on the prepared baking sheet and drizzle with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F).
7. While the tenders are baking, prepare the lemon herb aioli. In a small bowl, combine mayonnaise, lemon juice, lemon zest, Dijon mustard, parsley, garlic, salt, and pepper. Stir until smooth and well combined.
8. Once the chicken tenders are done, serve them hot with the lemon herb aioli on the side.

These keto chicken tenders with lemon herb aioli offer a bright and refreshing alternative to traditional fried chicken. The almond flour coating provides a crispy texture without the carbs, while the tangy lemon herb aioli adds a burst of flavor. This dish is perfect for a healthy and satisfying Friday night meal, bringing together light and zesty flavors that will leave you feeling full and satisfied without the guilt. Enjoy these tenders as a main dish or as an appetizer at your next gathering!

Keto Chicken Tenders with Sweet Mustard Sauce

These crispy keto chicken tenders are coated in a light almond flour crust and paired with a sweet mustard dipping sauce that strikes the perfect balance of savory and sweet. The almond flour crust provides a satisfying crunch, while the mustard sauce delivers a tangy and slightly sweet contrast. This dish is ideal for a low-carb, flavorful meal that feels indulgent but fits perfectly into a keto diet. Perfect for a Friday night dinner or as a tasty appetizer for gatherings.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp avocado oil (for frying)

For the Sweet Mustard Sauce:

• 1/4 cup Dijon mustard
• 2 tbsp sugar-free honey or maple syrup
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, smoked paprika, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat avocado oil in a skillet over medium heat. Fry the chicken tenders for 4-5 minutes on each side until golden brown and cooked through.
5. While the chicken is cooking, make the sweet mustard sauce by whisking together Dijon mustard, sugar-free honey or maple syrup, apple cider vinegar, salt, and pepper in a small bowl.
6. Once the chicken tenders are done, serve with the sweet mustard sauce for dipping.

These keto chicken tenders with sweet mustard sauce offer a delightful contrast between the crunchy coating and the tangy, sweet dipping sauce. The almond flour crust gives the tenders a satisfying crunch without adding unnecessary carbs, and the sweet mustard sauce is a deliciously unique dip that elevates the dish. Whether you’re enjoying them on a cozy Friday night or serving them at a gathering, these tenders will be a hit with anyone on a keto or low-carb diet. They’re easy to make, flavorful, and satisfying!

Keto Chicken Tenders with Avocado Cilantro Dip

These crispy keto chicken tenders are paired with a creamy avocado cilantro dip that perfectly complements the tender, golden-brown chicken. The almond flour coating provides a satisfying crunch, while the dip brings a refreshing creaminess with hints of lime and cilantro. This dish is not only keto-friendly but also packed with healthy fats, making it a great choice for a wholesome meal that is both satisfying and delicious. It’s perfect for a Friday night treat or a quick weeknight dinner.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp coconut oil (for frying)

For the Avocado Cilantro Dip:

• 1 ripe avocado
• 1/4 cup sour cream
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
2. In another shallow dish, beat the eggs.
3. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
4. Heat coconut oil in a skillet over medium heat. Fry the chicken tenders for 4-5 minutes on each side until golden brown and cooked through.
5. While the chicken is cooking, prepare the avocado cilantro dip. In a food processor or small bowl, combine avocado, sour cream, cilantro, lime juice, garlic, salt, and pepper. Blend until smooth.
6. Once the chicken tenders are done, serve them with the avocado cilantro dip on the side.

These keto chicken tenders with avocado cilantro dip offer a refreshing and creamy twist on the classic chicken tender recipe. The almond flour crust creates the perfect crispy coating, while the avocado cilantro dip adds a cool, tangy contrast. The combination of flavors is satisfying and full of healthy fats, making it a great option for anyone following a keto diet or just looking for a healthier, yet delicious meal. Serve these tenders with a side of low-carb veggies or enjoy them on their own for a fantastic Friday night dinner!

Keto Chicken Tenders with Buffalo Ranch Dip

These keto chicken tenders are crispy and flavorful, with the heat of buffalo sauce and the cool creaminess of ranch dressing for dipping. Coated in almond flour, the chicken tenders bake to perfection, giving you the crunch and satisfaction you crave while remaining low-carb. Paired with a zesty buffalo ranch dip, this dish is a great way to indulge in bold flavors without compromising your keto goals. It’s the perfect option for a Friday night feast or a keto-friendly appetizer for any occasion.

Ingredients: For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 large eggs
• 2 tbsp olive oil (for baking)

For the Buffalo Ranch Dip:

• 1/4 cup ranch dressing
• 2 tbsp buffalo sauce (sugar-free)
• 1 tsp lemon juice
• 1/2 tsp smoked paprika
• Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine almond flour, Parmesan cheese, onion powder, garlic powder, salt, and pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken tender into the egg mixture, then coat with the almond flour mixture.
5. Place the chicken tenders on the prepared baking sheet and drizzle with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F).
7. While the chicken tenders are baking, prepare the buffalo ranch dip by mixing ranch dressing, buffalo sauce, lemon juice, smoked paprika, and salt in a small bowl.
8. Once the chicken tenders are done, serve them hot with the buffalo ranch dip on the side.

These keto chicken tenders with buffalo ranch dip are a flavorful and satisfying meal that combines the heat of buffalo sauce with the cooling creaminess of ranch. The crispy almond flour coating gives the chicken tenders a perfect crunch, while the buffalo ranch dip adds a rich, spicy flavor that complements the tenders beautifully. Whether you’re looking for a keto-friendly dinner or a game day snack, this dish is sure to be a crowd-pleaser. It’s easy to make, flavorful, and will leave you coming back for more!

Note: More recipes are coming soon!