45+ Delicious Friday Keto Chili Recipes to Warm You Up This Weekend

If you’re looking for a warm, hearty, and satisfying meal to enjoy on a Friday night while staying on track with your keto lifestyle, look no further than keto chili recipes.

These dishes are the perfect combination of bold flavors, rich ingredients, and low-carb goodness.

Whether you’re craving a spicy kick or a milder, more savory chili, there’s a keto-friendly recipe for everyone.

With 45+ Friday Keto Chili recipes to choose from, you can explore various flavors, meats, and vegetables that will satisfy your cravings and keep you in ketosis.

Whether it’s ground beef, turkey, or even seafood, this collection has something for every taste bud.

Say goodbye to traditional chili and hello to a keto-approved alternative that’s both delicious and nutritious.

45+ Delicious Friday Keto Chili Recipes to Warm You Up This Weekend

No matter what your chili preferences are—whether you’re looking for something spicy, mild, meaty, or vegetarian—these 45+ Friday Keto Chili recipes offer a variety of options to suit your taste.

With each recipe designed to be keto-friendly, you can enjoy a comforting bowl of chili that won’t derail your health goals.

From rich, hearty stews to lighter seafood-based chilis, you’ll never run out of options for an easy and satisfying Friday night dinner.

So gather your ingredients, put on your apron, and let these keto chili recipes bring flavor and warmth to your next meal.

Keto Beef and Bacon Chili

This Keto Beef and Bacon Chili is the perfect blend of savory beef, crispy bacon, and a hearty mixture of spices, all simmered together in a rich, satisfying broth. It’s low-carb, high in flavor, and ideal for a Friday night dinner when you’re craving a warm, filling meal without the carbs. The bacon adds an extra layer of smokiness and texture to the chili, while the beef gives it a hearty foundation.

Ingredients:

• 1 lb ground beef
• 4 strips bacon, diced
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Fresh cilantro, for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced bacon and cook until crispy, about 5 minutes. Remove the bacon and set it aside, leaving the rendered bacon fat in the pot.
2. Add the ground beef to the pot, breaking it apart as it cooks. Cook until browned, about 8 minutes.
3. Add the chopped onion and garlic to the pot and sauté until softened, about 3 minutes.
4. Stir in the diced tomatoes, tomato paste, and beef broth, then add the chili powder, cumin, paprika, cayenne, salt, and pepper. Bring the mixture to a boil.
5. Reduce the heat and simmer the chili for about 30 minutes, allowing the flavors to meld and the chili to thicken.
6. Stir in the cooked bacon and let the chili simmer for another 5 minutes.
7. Taste and adjust the seasonings as needed.
8. Serve the chili in bowls, garnished with fresh cilantro, if desired.

This Keto Beef and Bacon Chili is a true comfort food that aligns perfectly with your low-carb lifestyle. The richness of the beef combined with the smokiness of bacon creates an irresistible flavor profile that will keep you coming back for more. Not only is it keto-friendly, but it’s also quick and easy to prepare, making it an ideal dish to wrap up your week. Enjoy it with a dollop of sour cream or shredded cheese for an extra indulgence!

Keto Chicken Chili with Avocado

This Keto Chicken Chili with Avocado offers a lighter, yet equally delicious, twist on traditional chili. With tender shredded chicken, zesty lime, and creamy avocado, this chili is packed with flavor while keeping the carbs to a minimum. The combination of spices and fresh ingredients makes it an ideal option for those who want a satisfying meal without compromising on taste or their keto goals.

Ingredients:

• 1 lb chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 1 can (4 oz) diced green chilies
• 1 cup chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• Fresh lime juice
• Fresh cilantro, for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper, cooking until softened, about 5 minutes.
2. Stir in the shredded chicken, diced tomatoes, green chilies, and chicken broth. Add the cumin, chili powder, paprika, garlic powder, salt, and pepper. Bring to a boil.
3. Reduce the heat to low and simmer for 20-25 minutes to allow the flavors to blend.
4. Before serving, stir in fresh lime juice and adjust seasoning to taste.
5. Ladle the chili into bowls and top with diced avocado and fresh cilantro for added creaminess and freshness.

The Keto Chicken Chili with Avocado is an excellent choice for a low-carb, flavorful dinner that’s light but filling. The shredded chicken adds a delicate texture, while the avocado provides creaminess that contrasts beautifully with the spice blend. With the citrusy zing from the lime and the fresh cilantro garnish, every bite feels refreshing and satisfying. It’s a wonderful option for those looking to indulge in a comforting chili without sacrificing their keto goals.

Keto Turkey Chili with Zucchini Noodles

This Keto Turkey Chili with Zucchini Noodles is a lighter take on chili, incorporating ground turkey and zucchini noodles to keep it low-carb and full of vegetables. The turkey is lean and flavorful, and the zucchini noodles provide a perfect substitute for traditional chili beans, ensuring the dish remains both keto-friendly and satisfying. This recipe is a great way to enjoy a bowl of chili with a healthy twist, perfect for Friday nights.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1/2 cup shredded cheese (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart, until browned and cooked through.
2. Add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Stir in the diced tomatoes, tomato paste, chicken broth, chili powder, cumin, paprika, onion powder, salt, and pepper. Bring to a boil.
4. Reduce the heat and let the chili simmer for 25 minutes, allowing the flavors to blend and the sauce to thicken.
5. While the chili is simmering, sauté the zucchini noodles in a separate pan over medium heat for 2-3 minutes until tender.
6. Serve the chili over the zucchini noodles and top with fresh cilantro and shredded cheese, if desired.

The Keto Turkey Chili with Zucchini Noodles is a light yet filling meal that’s full of flavor and low in carbs. The ground turkey offers a lean protein source, while the zucchini noodles provide a refreshing and healthy base for the chili. This dish allows you to enjoy the comforting essence of chili without the heaviness of beans or grains. It’s a great Friday night meal that’s both satisfying and healthy, and it can easily be customized with your favorite chili toppings.

Keto Chili with Ground Sausage and Peppers

This Keto Chili with Ground Sausage and Peppers is a spicy and savory dish that will spice up your Friday night. Using ground sausage for a flavorful base and loaded with vibrant bell peppers and zesty spices, this chili is both hearty and satisfying. It’s perfect for those who want a little kick while sticking to their low-carb, keto lifestyle. The combination of sausage and peppers adds depth and a sweet, smoky contrast to the chili’s heat.

Ingredients:

• 1 lb ground sausage (spicy or mild)
• 2 bell peppers, diced (any color)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup chicken broth
• 2 tbsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley or cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground sausage, breaking it apart as it cooks, until browned, about 6-8 minutes.
2. Add the chopped onion, garlic, and bell peppers to the pot, cooking until the vegetables soften, about 5 minutes.
3. Stir in the diced tomatoes, tomato paste, chicken broth, chili powder, paprika, cumin, cayenne pepper (if using), salt, and pepper. Bring the mixture to a boil.
4. Reduce heat and simmer for 30 minutes, allowing the flavors to meld and the chili to thicken.
5. Taste and adjust seasoning if necessary.
6. Serve the chili in bowls, garnished with fresh parsley or cilantro.

The Keto Chili with Ground Sausage and Peppers is the perfect balance of spicy, savory, and satisfying. The ground sausage adds a rich flavor and texture, while the bell peppers offer sweetness and crunch. This chili is bold, hearty, and perfectly tailored for a Friday evening meal. Serve it with a sprinkle of fresh herbs for an added layer of freshness. It’s a low-carb, high-flavor dish that will have you looking forward to every bite.

Keto Vegetarian Chili with Cauliflower Rice

This Keto Vegetarian Chili with Cauliflower Rice is a great plant-based option for those looking to enjoy a comforting bowl of chili without any meat. Packed with colorful vegetables and cauliflower rice, this chili is low in carbs but rich in nutrients. The cauliflower rice provides a hearty base that mimics the texture of traditional chili beans, and the mix of spices creates a warming, satisfying flavor.

Ingredients:

• 1 head cauliflower, grated into rice-sized pieces (or use pre-packaged cauliflower rice)
• 1 tbsp olive oil
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (4 oz) diced green chilies
• 1 cup vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp oregano
• Salt and pepper to taste
• 1 tbsp lime juice
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, bell pepper, and garlic, sautéing until softened, about 5 minutes.
2. Stir in the diced tomatoes, green chilies, vegetable broth, chili powder, cumin, paprika, oregano, salt, and pepper. Bring to a boil.
3. Reduce the heat to low and simmer the chili for 20-25 minutes to allow the flavors to develop.
4. While the chili is simmering, sauté the cauliflower rice in a separate pan with a bit of olive oil until tender, about 5-7 minutes.
5. Once the chili is ready, serve it over the cauliflower rice and drizzle with lime juice.
6. Garnish with fresh cilantro.

This Keto Vegetarian Chili with Cauliflower Rice is a flavorful, meat-free alternative that doesn’t compromise on taste or texture. The cauliflower rice acts as a great low-carb replacement for beans, giving the chili a satisfying base without the extra carbs. It’s a wonderful choice for vegetarians or anyone looking to reduce their meat consumption. The blend of spices and fresh toppings ensures each bowl is packed with flavor, making this a great option for a Friday night meal.

Keto Slow Cooker Chili with Beef and Mushrooms

The Keto Slow Cooker Chili with Beef and Mushrooms is a set-it-and-forget-it meal that provides a rich, savory, and hearty chili experience. With beef as the base and mushrooms adding an earthy flavor and texture, this chili is a perfect way to enjoy a flavorful dish without spending much time in the kitchen. The slow cooker allows the flavors to meld together beautifully, and the result is a thick, filling chili that’s completely keto-friendly.

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp ground cinnamon
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the ground beef, cooking until browned, about 8 minutes. Transfer to the slow cooker.
2. Add the chopped mushrooms, onion, and garlic to the slow cooker along with the diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, cinnamon, salt, and pepper.
3. Stir everything together, cover, and set the slow cooker on low for 6-8 hours or high for 3-4 hours.
4. After cooking, taste and adjust seasonings if necessary.
5. Serve the chili in bowls and garnish with fresh parsley.

The Keto Slow Cooker Chili with Beef and Mushrooms is the ultimate comfort food that’s both easy to make and packed with deep, satisfying flavors. The slow cooker method allows all the ingredients to cook together, resulting in a rich and thick chili with tender beef and earthy mushrooms. It’s a no-fuss dish that can be prepared ahead of time, making it perfect for a busy Friday. Whether you’re having it on its own or pairing it with a side of keto bread, this chili will keep you warm and content all evening.

Keto Chicken Chili with Avocado and Lime

This Keto Chicken Chili with Avocado and Lime is a light and refreshing twist on the classic chili, perfect for those who want a leaner, protein-packed dish. The tender shredded chicken combined with a zesty blend of spices and topped with fresh avocado and lime creates a bowl of chili that’s both satisfying and full of flavor. It’s a low-carb option that’s perfect for a cozy Friday dinner, offering a great balance of heat, creaminess, and freshness.

Ingredients:

• 1 lb chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (4 oz) green chilies
• 1 cup chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 avocado, diced
• Juice of 1 lime
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Stir in the shredded chicken, diced tomatoes, green chilies, chicken broth, cumin, chili powder, paprika, salt, and pepper.
3. Bring to a simmer and cook for 20 minutes to allow the flavors to meld.
4. Just before serving, stir in the lime juice and top each bowl with diced avocado and fresh cilantro.
5. Serve hot, and enjoy the creamy texture of avocado paired with the flavorful chili.

This Keto Chicken Chili with Avocado and Lime is a bright and zesty option that’s both light and satisfying. The shredded chicken offers lean protein, while the creamy avocado adds a refreshing touch, balancing the chili’s heat. The lime juice brightens the entire dish, making it perfect for a Friday night when you want a healthier, yet flavorful, chili.

Keto Beef and Bacon Chili

For those who love rich, smoky flavors, this Keto Beef and Bacon Chili is a savory, hearty dish that’s perfect for a Friday night. The combination of ground beef and crispy bacon creates a depth of flavor that’s further enhanced by a variety of spices. This chili is thick, satisfying, and perfect for pairing with your favorite low-carb sides.

Ingredients:

• 1 lb ground beef
• 6 slices bacon, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh green onions, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes. Remove and set aside.
2. In the same pot, add the ground beef, cooking until browned, about 8 minutes.
3. Add the onion and garlic, sautéing until softened, about 5 minutes.
4. Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, salt, and pepper.
5. Bring to a simmer, then reduce the heat and cook for 30 minutes, stirring occasionally.
6. Once the chili is ready, top with the crispy bacon and fresh green onions.

The Keto Beef and Bacon Chili is a flavorful and smoky chili that’s sure to satisfy your taste buds. The richness of the ground beef and bacon combined with the hearty spices makes it a perfect dish for a Friday evening. Serve with a side of keto-friendly bread or a dollop of sour cream for added creaminess.

Keto White Chicken Chili with Jalapeños

This Keto White Chicken Chili with Jalapeños is a spicy and creamy chili that delivers all the comfort of traditional chili without the carbs. Made with tender chicken, creamy sour cream, and a kick of jalapeño heat, this chili is the perfect balance of flavors. The white beans are replaced with cauliflower rice for a low-carb version that’s still hearty and satisfying.

Ingredients:

• 1 lb chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2-3 jalapeños, chopped (seeds removed for less heat)
• 1 can (14 oz) diced green chilies
• 1 cup chicken broth
• 1/2 cup sour cream
• 1 cup cauliflower rice (fresh or frozen)
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and jalapeños, cooking until softened, about 5 minutes.
2. Stir in the shredded chicken, diced green chilies, chicken broth, sour cream, cauliflower rice, cumin, chili powder, salt, and pepper.
3. Bring to a simmer and cook for 20 minutes, stirring occasionally, until the cauliflower rice is tender and the chili has thickened.
4. Taste and adjust seasoning as necessary.
5. Serve hot, garnished with fresh cilantro.

This Keto White Chicken Chili with Jalapeños is creamy, spicy, and perfect for anyone craving a rich and flavorful chili without the carbs. The cauliflower rice provides a great low-carb alternative to traditional beans, while the jalapeños add just the right amount of heat. It’s a comforting dish that’s sure to become a favorite for chilly Friday nights.

Keto Turkey Chili with Zucchini

This Keto Turkey Chili with Zucchini is a healthy, low-carb alternative to traditional chili. Ground turkey offers lean protein while zucchini adds a pleasant texture and absorbs the flavors of the chili. This dish is flavorful, light, and packs just the right amount of heat. It’s the ideal meal for a Friday night when you’re looking for a comforting, yet healthy option that fits perfectly into your keto lifestyle.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup chicken broth
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey, breaking it apart as it cooks, until browned, about 8 minutes.
2. Add the onion and garlic, cooking until softened, about 5 minutes.
3. Stir in the diced tomatoes, tomato paste, chicken broth, chili powder, cumin, paprika, salt, and pepper.
4. Bring the chili to a simmer, then add the diced zucchini. Cook for another 15-20 minutes, allowing the zucchini to soften and the flavors to meld together.
5. Taste and adjust the seasoning if needed.
6. Serve the chili in bowls and garnish with fresh cilantro.

The Keto Turkey Chili with Zucchini is a lighter take on the traditional chili, providing all the heartiness without the excess carbs. The turkey makes it a leaner choice, and the zucchini adds a fresh, nutritious boost to the dish. This chili is perfect for a cozy Friday dinner, offering a delicious balance of flavors that will keep you satisfied without feeling heavy.

Keto Beef Chili with Bell Peppers and Olives

This Keto Beef Chili with Bell Peppers and Olives is an inventive and bold twist on traditional chili, featuring the rich flavor of ground beef and a medley of colorful bell peppers and olives. The olives introduce a tangy depth to the dish, balancing the spices beautifully. This hearty, low-carb chili will satisfy your cravings for a spicy, savory meal while keeping your carb count low.

Ingredients:

• 1 lb ground beef
• 1 bell pepper, chopped
• 1 small onion, chopped
• 1/2 cup black olives, sliced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 1 tbsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef, cooking until browned, about 8 minutes.
2. Add the chopped onion, garlic, and bell pepper to the pot, cooking until softened, about 5 minutes.
3. Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 25 minutes.
5. Add the sliced olives, stir to combine, and simmer for an additional 5 minutes.
6. Taste and adjust seasoning if needed.
7. Serve the chili in bowls, garnished with fresh parsley.

The Keto Beef Chili with Bell Peppers and Olives brings a unique tanginess to a traditional chili, making it a fun and flavorful choice for a Friday meal. The olives add an unexpected but delightful twist, complementing the richness of the beef and the heat of the spices. This chili is perfect for anyone looking for a hearty and satisfying meal that’s both low-carb and delicious.

Keto Chili with Ground Pork and Cabbage

This Keto Chili with Ground Pork and Cabbage is a hearty and flavorful dish, ideal for those who love comfort food with a keto twist. Ground pork adds a juicy richness to the chili, while cabbage serves as a perfect low-carb substitute for beans. This chili is both filling and nutritious, and the mix of spices ensures it’s a crowd-pleaser at any dinner table.

Ingredients:

• 1 lb ground pork
• 2 cups cabbage, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground pork, breaking it apart as it cooks, until browned, about 8 minutes.
2. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
3. Stir in the diced tomatoes, tomato paste, chicken broth, chili powder, cumin, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
5. Add the chopped cabbage, stirring to combine, and simmer for another 15 minutes, until the cabbage is tender and the chili is thickened.
6. Taste and adjust seasoning if necessary.
7. Serve the chili in bowls, garnished with fresh parsley.

The Keto Chili with Ground Pork and Cabbage is a satisfying, hearty meal that offers all the flavors of traditional chili without the carbs. The ground pork adds richness, while the cabbage provides a wonderful texture that mimics beans in traditional chili. This dish is perfect for a cozy Friday night, delivering warmth and comfort in every bite, all while staying in line with your keto lifestyle.

Keto Chili with Ground Lamb and Roasted Garlic

This Keto Chili with Ground Lamb and Roasted Garlic is a bold, flavorful twist on the classic chili. Ground lamb brings a rich, savory taste that pairs perfectly with the deep, sweet notes of roasted garlic. The addition of chili spices and a touch of tomato creates a perfectly balanced dish that’s both hearty and keto-friendly. If you’re looking for a hearty, flavorful chili to enjoy on a Friday night, this one will not disappoint.

Ingredients:

• 1 lb ground lamb
• 1 bulb garlic, roasted
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp cinnamon
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the top off the garlic bulb and drizzle with olive oil. Wrap it in foil and roast for 30 minutes, until soft and golden. Once cooled, squeeze the garlic out of its skins.
2. In a large pot, heat olive oil over medium heat. Add the ground lamb, breaking it apart as it cooks, until browned, about 8 minutes.
3. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.
4. Stir in the roasted garlic, diced tomatoes, tomato paste, beef broth, chili powder, cumin, cinnamon, smoked paprika, salt, and pepper.
5. Bring the chili to a simmer, then reduce the heat and cook for 30 minutes, stirring occasionally.
6. Taste and adjust seasoning if needed.
7. Serve the chili in bowls, garnished with fresh cilantro.

This Keto Chili with Ground Lamb and Roasted Garlic is a rich and aromatic dish that offers a deep, satisfying flavor profile. The roasted garlic adds a sweet, savory depth to the chili, while the ground lamb contributes a hearty, meaty richness. It’s an ideal dish for a Friday night when you want something a little different but still comfortingly familiar.

Keto Chili with Shrimp and Avocado Salsa

This Keto Chili with Shrimp and Avocado Salsa is a light, yet flavorful chili option that’s perfect for seafood lovers. The shrimp adds a delicate sweetness, which is contrasted by the heat from the chili spices. Topping it off with a fresh avocado salsa gives it an extra creamy and refreshing element, making this chili a great choice for a Friday night meal that’s both unique and satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (4 oz) green chilies
• 1 cup chicken broth
• 1 tbsp chili powder
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 avocado, diced
• 1/2 cup diced tomato
• 1 tbsp lime juice
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
2. Stir in the diced tomatoes, green chilies, chicken broth, chili powder, cumin, cayenne pepper, salt, and pepper.
3. Bring to a simmer and cook for 15 minutes, allowing the flavors to meld.
4. While the chili is simmering, cook the shrimp. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes per side, until pink and opaque.
5. Remove the shrimp from the skillet and chop them into bite-sized pieces.
6. In a small bowl, combine the diced avocado, tomato, and lime juice to make the salsa.
7. Add the cooked shrimp to the chili, stir to combine, and cook for another 2-3 minutes to warm through.
8. Serve the chili in bowls and top with the avocado salsa and fresh cilantro.

This Keto Chili with Shrimp and Avocado Salsa is a light and vibrant dish that combines the best of seafood and spicy chili flavors. The shrimp adds a sweetness that contrasts perfectly with the heat of the chili, while the avocado salsa brings a refreshing, creamy texture to each bite. This dish is perfect for those who want a fresh, low-carb twist on chili without sacrificing flavor.

Keto Spicy Sausage and Kale Chili

This Keto Spicy Sausage and Kale Chili is a hearty and filling dish that combines the bold flavors of spicy sausage and the earthy taste of kale. The sausage adds a rich, savory depth to the chili, while the kale provides a nutritious, low-carb alternative to beans. This chili is packed with flavor and perfect for a comforting Friday dinner when you want something warming and satisfying.

Ingredients:

• 1 lb spicy sausage (or mild, if preferred)
• 2 cups kale, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the spicy sausage, breaking it apart as it cooks, until browned, about 8 minutes.
2. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
3. Stir in the diced tomatoes, tomato paste, chicken broth, chili powder, cumin, paprika, salt, and pepper.
4. Bring the chili to a boil, then reduce the heat and simmer for 25 minutes.
5. Add the chopped kale and cook for an additional 10-15 minutes, until the kale is tender and the chili has thickened.
6. Taste and adjust seasoning if needed.
7. Serve the chili in bowls and garnish with fresh parsley.

The Keto Spicy Sausage and Kale Chili is a bold and flavorful dish that will keep you full and satisfied. The spicy sausage adds a rich, savory flavor, while the kale contributes a nutritious and low-carb substitute for beans. It’s a perfect Friday night meal that’s easy to prepare, packed with heat, and full of comforting flavors.

Note: More recipes are coming soon!