45+ Delicious Friday Keto Chinese Recipes for Your Weekend Feast

If you’re following a keto lifestyle and craving the rich, savory flavors of Chinese cuisine, then you’ve come to the right place.

We know that Fridays are a time to unwind and indulge in delicious meals, and there’s no reason why a keto diet should stop you from enjoying all your favorite Chinese dishes.

Whether you’re craving crispy beef, flavorful stir-fries, or sweet and sour classics, there are endless keto-friendly recipes that will keep your weekend meals exciting, satisfying, and perfectly low-carb.

This blog is packed with over 45 keto-friendly Chinese recipes that are quick, simple, and absolutely delicious.

From mouthwatering Mongolian beef to savory Kung Pao chicken, these recipes will help you enjoy all the flavors of Chinese food without the carb overload.

Get ready to dive into a variety of dishes that are sure to impress family and friends while keeping you on track with your keto goals.

So, let’s jump right into the recipes that will make your Friday dinner a memorable one!

45+ Delicious Friday Keto Chinese Recipes for Your Weekend Feast

These 45+ Friday keto Chinese recipes are a game-changer for anyone looking to enjoy the flavors of Chinese cuisine while staying within their keto lifestyle.

With each dish offering rich, vibrant flavors and healthy ingredients, you can indulge without worrying about your carb intake.

From stir-fries to noodle replacements and everything in between, these recipes will not only satisfy your cravings but also help you stay on track with your health and wellness goals.

So, why wait? Make your next Friday dinner a keto Chinese feast that everyone will love!

Keto Chinese Lemon Chicken

Keto Chinese Lemon Chicken is a low-carb, flavorful dish that combines tender, crispy chicken with a zesty lemon sauce. The sauce is made without sugar, making it a healthy alternative to the traditional sweet and sour flavors found in Chinese takeout. This recipe is perfect for a Friday night dinner, offering a delicious, guilt-free way to enjoy Chinese cuisine while staying on track with your keto goals.

Ingredients:

• 2 large chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• 1 tablespoon lemon zest
• 1/4 cup chicken broth
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon erythritol or preferred keto sweetener
• 1/4 teaspoon xanthan gum (optional for thickening)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the chicken pieces and cook until golden and crispy, about 5-7 minutes. Remove the chicken and set aside.
2. In the same skillet, add garlic and sauté for 30 seconds until fragrant.
3. Pour in the lemon juice, lemon zest, chicken broth, soy sauce, and erythritol. Stir well and let the sauce simmer for 3-4 minutes.
4. If you want a thicker sauce, sprinkle in the xanthan gum while stirring until the sauce thickens.
5. Return the chicken to the skillet, tossing it in the sauce until evenly coated. Cook for an additional 2-3 minutes.
6. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

This Keto Chinese Lemon Chicken is a perfect combination of crispy, savory chicken and a tangy lemon sauce that will satisfy your cravings for Chinese takeout without the carbs. It’s quick and easy to make, and the whole family will enjoy it. Whether you’re following a keto diet or simply looking for a healthier version of your favorite Chinese dishes, this recipe is sure to become a favorite in your meal rotation.

Keto Chinese Beef and Broccoli

Keto Chinese Beef and Broccoli is a classic Chinese dish turned keto-friendly. With thinly sliced beef and fresh broccoli cooked in a rich, savory sauce, this dish captures all the flavors you love from Chinese takeout, without the carbs. It’s packed with protein and fiber, making it a hearty, satisfying meal for a Friday night dinner.

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol or preferred keto sweetener
• 1 tablespoon water
• 1/4 teaspoon xanthan gum (optional for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. In a large skillet or wok, heat sesame oil over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes until browned. Remove the beef and set it aside.
2. In the same skillet, add garlic and ginger and sauté for 1 minute until fragrant.
3. Add the broccoli florets and cook for 4-5 minutes until slightly tender but still crisp.
4. Stir in the soy sauce, rice vinegar, erythritol, and water. Bring the mixture to a simmer.
5. If you prefer a thicker sauce, add xanthan gum while stirring until the sauce thickens to your liking.
6. Return the beef to the skillet and toss everything together to coat the beef and broccoli in the sauce. Cook for an additional 2-3 minutes.
7. Season with salt and pepper, and garnish with sesame seeds before serving.

Keto Chinese Beef and Broccoli is a flavorful and nutritious dish that delivers all the comforting tastes of traditional Chinese stir-fries while adhering to keto guidelines. The tender beef and crisp broccoli are perfectly complemented by the savory sauce, making this dish both satisfying and delicious. It’s easy to make, quick to prepare, and makes a great dinner for anyone on a low-carb or keto diet.

Keto Chinese Egg Drop Soup

Keto Chinese Egg Drop Soup is a low-carb, comforting soup that’s perfect for warming up on a Friday evening. This soup features silky egg ribbons in a rich, flavorful broth, and it’s a great way to enjoy the classic flavors of Chinese cuisine without any carbs. It’s quick to prepare, light yet satisfying, and can be easily customized to suit your taste preferences.

Ingredients:

• 4 cups chicken broth (preferably homemade or low-sodium)
• 2 large eggs
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 teaspoon sesame oil
• 1/2 teaspoon ground white pepper
• 1/4 teaspoon ginger powder
• 2 tablespoons green onions, chopped
• 1 tablespoon erythritol (optional for a slight sweetness)
• Salt to taste

Instructions:

1. In a pot, bring the chicken broth to a simmer over medium heat.
2. Add soy sauce, sesame oil, white pepper, ginger powder, and erythritol (if using). Stir well.
3. While the broth is simmering, whisk the eggs in a small bowl.
4. Slowly pour the eggs into the simmering broth while stirring gently to create silky egg ribbons.
5. Continue stirring for another 2 minutes until the eggs are fully cooked and the soup has thickened slightly.
6. Season with salt to taste.
7. Remove from heat and garnish with chopped green onions before serving.

Keto Chinese Egg Drop Soup is a simple yet delicious dish that brings comfort and warmth to any meal. It’s perfect for those following a keto diet, as it’s low in carbs and full of protein. The silky eggs and savory broth make this soup both light and satisfying. This recipe is quick, easy to make, and a fantastic way to enjoy a traditional Chinese soup without the carbs. It’s ideal for a cozy Friday dinner or as a starter to any Asian-inspired meal.

Keto Chinese Sesame Chicken

Keto Chinese Sesame Chicken is a crispy, flavorful dish that is perfect for those on a low-carb or keto diet. The chicken is lightly coated in a low-carb batter, fried to a golden crisp, and then tossed in a rich sesame sauce. With its sweet and savory flavor, this dish rivals traditional Chinese takeout, but without the high carbs. It’s a fantastic option for a Friday night dinner, delivering all the flavors you crave in a healthier way.

Ingredients:

• 2 large chicken breasts, cut into bite-sized pieces
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 large egg, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 2 tablespoons avocado oil for frying
• 1/4 cup sesame oil
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol or preferred keto sweetener
• 2 teaspoons sesame seeds
• 1/4 cup chopped green onions for garnish

Instructions:

1. In a bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, and a pinch of salt.
2. Dip each piece of chicken into the beaten egg, then coat it in the flour mixture.
3. Heat avocado oil in a large skillet over medium-high heat. Fry the chicken pieces in batches for 4-5 minutes until golden and crispy. Remove from the skillet and set aside.
4. In the same skillet, heat sesame oil over medium heat. Add soy sauce, rice vinegar, and erythritol, stirring to combine.
5. Allow the sauce to simmer for 2-3 minutes, then toss the crispy chicken pieces into the sauce to coat them evenly.
6. Sprinkle sesame seeds and green onions over the chicken before serving.

Keto Chinese Sesame Chicken offers all the deliciousness of a takeout favorite with none of the carbs. The crispy chicken paired with the sweet and savory sesame sauce creates a perfect balance of flavors. This dish is quick to make, full of protein, and satisfying enough to be a standalone meal for a Friday night dinner. It’s a great way to enjoy Chinese flavors without straying from your keto lifestyle.

Keto Chinese Shrimp Stir-Fry

Keto Chinese Shrimp Stir-Fry is a vibrant, delicious dish packed with protein and fresh vegetables. This stir-fry is made with shrimp and a variety of low-carb veggies, all cooked in a savory sauce that’s both flavorful and keto-friendly. It’s a great way to get your veggies and protein in one meal, perfect for a light yet filling Friday night dinner. This recipe is quick, healthy, and easy to customize to your tastes.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons sesame oil
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 1 small zucchini, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon fish sauce
• 1 tablespoon erythritol or preferred keto sweetener
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon chopped cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add garlic, red bell pepper, snap peas, and zucchini. Cook for 3-4 minutes until the vegetables are tender-crisp.
3. Add soy sauce, rice vinegar, fish sauce, erythritol, and red pepper flakes (if using). Stir well to combine and bring the sauce to a simmer.
4. Return the shrimp to the skillet and toss everything together, cooking for another 1-2 minutes.
5. Remove from heat and garnish with chopped cilantro before serving.

Keto Chinese Shrimp Stir-Fry is a delightful, low-carb dish that’s bursting with flavor and nutrients. The shrimp are perfectly cooked, and the vegetables add a satisfying crunch and freshness. The savory sauce ties everything together, making this dish both light and hearty. This recipe is not only quick to prepare but also a great way to enjoy a healthy, keto-friendly version of a Chinese classic. It’s an ideal choice for a Friday night meal that won’t derail your keto diet.

Keto Chinese Cauliflower Fried Rice

Keto Chinese Cauliflower Fried Rice is a low-carb alternative to the classic fried rice dish. Using cauliflower rice as the base, this dish is packed with vegetables and savory flavors. It’s the perfect side dish or main course for a keto-friendly Friday night dinner. The cauliflower rice absorbs the rich soy sauce and seasoning, making it a flavorful, guilt-free way to enjoy fried rice on a keto diet.

Ingredients:

• 1 medium cauliflower, grated into rice-sized pieces (or 1 bag of cauliflower rice)
• 2 tablespoons sesame oil
• 1/2 cup diced onions
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• 2 eggs, lightly beaten
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes (optional)
• 2 tablespoons green onions, chopped

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add onions, carrots, and peas, and sauté for 4-5 minutes until the vegetables are tender.
2. Push the vegetables to one side of the skillet and scramble the beaten eggs on the other side. Once the eggs are cooked, mix them into the vegetables.
3. Add the cauliflower rice to the skillet and stir well to combine with the eggs and vegetables.
4. Add soy sauce, rice vinegar, garlic powder, ginger, and red pepper flakes (if using). Stir to coat the cauliflower rice evenly.
5. Continue cooking for 5-7 minutes until the cauliflower rice is tender and has absorbed the flavors.
6. Remove from heat and garnish with chopped green onions before serving.

Keto Chinese Cauliflower Fried Rice is a fantastic, low-carb substitute for traditional fried rice. The cauliflower rice absorbs all the savory flavors of the soy sauce and seasoning, making it a delicious side dish or light main course. It’s an excellent way to enjoy the comforting flavors of Chinese fried rice without the carbs, and it’s easy to make with simple ingredients. This recipe is a perfect addition to your Friday night keto meal plan, offering a healthy yet satisfying option for the whole family.

Keto Chinese Sweet and Sour Pork

Keto Chinese Sweet and Sour Pork is a delicious, low-carb twist on the popular takeout dish. This recipe uses tender pieces of pork coated in a crispy, keto-friendly batter, paired with a tangy, sugar-free sweet and sour sauce. It’s a satisfying meal that delivers the perfect balance of sweet, sour, and savory flavors without the carbs. Perfect for a Friday night feast, this dish is both indulgent and healthy.

Ingredients:

• 1 lb pork tenderloin, cut into bite-sized cubes
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 large egg, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 tablespoons avocado oil for frying
• 1/4 cup apple cider vinegar
• 1/4 cup tomato paste
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon erythritol or preferred keto sweetener
• 1 tablespoon water
• 1/4 teaspoon xanthan gum (optional for thickening)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. In a bowl, combine almond flour, coconut flour, garlic powder, onion powder, salt, and pepper.
2. Dip the pork pieces into the beaten egg, then coat them in the flour mixture.
3. Heat avocado oil in a large skillet over medium-high heat. Fry the pork pieces in batches for 3-4 minutes until golden and crispy. Remove and set aside.
4. In the same skillet, add apple cider vinegar, tomato paste, soy sauce, erythritol, and water. Stir well to combine.
5. If you prefer a thicker sauce, sprinkle in xanthan gum while stirring until the sauce thickens.
6. Return the crispy pork to the skillet and toss to coat in the sweet and sour sauce. Cook for an additional 2-3 minutes to heat through.
7. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

Keto Chinese Sweet and Sour Pork is a perfect combination of crispy pork and tangy sauce. It captures the classic flavors of the takeout favorite but without the high sugar content. The dish is simple to prepare and offers a satisfying meal for a Friday night dinner. This keto-friendly version will leave you craving more, and it’s a great way to indulge in Chinese flavors while sticking to your low-carb lifestyle.

Keto Chinese Char Siu Pork

Keto Chinese Char Siu Pork is a flavorful, roasted pork dish that’s sweet, savory, and perfectly tender. Traditionally marinated in a sugary sauce, this keto version uses a sugar substitute to keep it low-carb while still delivering that signature sweet and smoky flavor. The pork is marinated, then roasted until golden and caramelized, making it a fantastic keto-friendly dish for any occasion, especially for a Friday night dinner.

Ingredients:

• 2 lb pork loin or pork shoulder
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon erythritol or preferred keto sweetener
• 1 tablespoon hoisin sauce (make sure it’s sugar-free)
• 2 cloves garlic, minced
• 1/2 teaspoon five-spice powder
• 1/4 teaspoon ground white pepper
• 1 tablespoon chopped green onions for garnish

Instructions:

1. In a bowl, mix together soy sauce, rice vinegar, sesame oil, erythritol, hoisin sauce, garlic, five-spice powder, and white pepper to make the marinade.
2. Place the pork in a shallow dish or resealable bag and pour the marinade over the meat. Seal and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
3. Preheat the oven to 375°F (190°C).
4. Remove the pork from the marinade and place it on a rack in a roasting pan. Roast for 25-30 minutes, basting the pork with the marinade every 10 minutes.
5. Once the pork is golden and caramelized, remove it from the oven and let it rest for 5 minutes before slicing.
6. Garnish with chopped green onions before serving.

Keto Chinese Char Siu Pork is a fantastic, flavorful dish that’s perfect for keto enthusiasts. The pork is incredibly tender and infused with a sweet and smoky marinade, making each bite deliciously satisfying. It’s an easy yet impressive dish to make for a Friday night meal, and the sugar-free marinade ensures you can enjoy the classic flavors without compromising your low-carb diet. Serve it with a side of keto-friendly vegetables or cauliflower rice for a complete meal.

Keto Chinese Kung Pao Chicken

Keto Chinese Kung Pao Chicken is a flavorful stir-fry dish featuring tender chicken, crunchy peanuts, and a spicy, tangy sauce. It’s a low-carb version of the classic Kung Pao Chicken, replacing the sugar and cornstarch with keto-friendly alternatives. Packed with protein and healthy fats, this dish offers the perfect balance of spicy, sweet, and savory flavors, making it an ideal choice for a Friday night dinner that satisfies your Chinese food cravings.

Ingredients:

• 2 large chicken breasts, diced
• 2 tablespoons sesame oil
• 1/4 cup roasted peanuts
• 1/2 cup bell peppers, diced
• 1/4 cup red onion, diced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol or preferred keto sweetener
• 1 teaspoon chili paste or chili flakes (adjust to heat preference)
• 1 tablespoon water
• 1 teaspoon xanthan gum (optional, for thickening)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5-6 minutes until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add garlic, bell peppers, and red onion. Sauté for 3-4 minutes until the vegetables are slightly tender.
3. Add soy sauce, rice vinegar, erythritol, chili paste, and water to the skillet, stirring to combine.
4. If you prefer a thicker sauce, add xanthan gum while stirring until the sauce thickens.
5. Return the chicken to the skillet and toss everything together to coat the chicken and vegetables in the sauce. Add roasted peanuts and stir.
6. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

Keto Chinese Kung Pao Chicken is a vibrant and flavorful dish that brings the heat and savory satisfaction of Chinese cuisine to your keto kitchen. The tender chicken and crunchy peanuts are perfectly complemented by the spicy and tangy sauce, making this a delicious and satisfying meal. This dish is quick to prepare and can be enjoyed with keto-friendly sides, such as cauliflower rice, making it a perfect option for a fun and flavorful Friday night dinner.

Keto Chinese Beef and Broccoli

Keto Chinese Beef and Broccoli is a classic dish that’s been transformed into a low-carb, keto-friendly version without sacrificing flavor. The tender beef is sautéed with fresh broccoli and coated in a savory, sugar-free sauce. It’s a quick and healthy option for anyone craving Chinese takeout but looking to stay within their keto goals. This recipe is packed with protein and fiber, making it an ideal dish for a satisfying Friday dinner.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 1 tablespoon avocado oil
• 2 cups broccoli florets
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol or preferred keto sweetener
• 1 teaspoon garlic, minced
• 1/2 teaspoon ginger, grated
• 1 tablespoon water
• 1 teaspoon xanthan gum (optional for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes until browned. Remove the beef and set it aside.
2. In the same skillet, add sesame oil, garlic, and ginger, and sauté for 1-2 minutes until fragrant.
3. Add the broccoli florets and cook for 5-6 minutes until tender but still vibrant green.
4. In a small bowl, combine soy sauce, rice vinegar, erythritol, and water. Pour the mixture over the beef and broccoli in the skillet, stirring to coat evenly.
5. If you prefer a thicker sauce, sprinkle in xanthan gum while stirring until the sauce thickens.
6. Return the cooked beef to the skillet and toss everything together. Season with salt and pepper to taste.
7. Garnish with sesame seeds, if desired, and serve hot.

Keto Chinese Beef and Broccoli is a delicious, low-carb alternative to the traditional Chinese takeout favorite. The tender beef and crisp broccoli are complemented by a savory, sugar-free sauce that’s both rich and flavorful. This dish is quick to prepare and a great option for a healthy and satisfying dinner. It’s an excellent way to enjoy a familiar, comforting meal without straying from your keto diet, making it a perfect choice for a Friday night dinner.

Keto Chinese Lemon Chicken

Keto Chinese Lemon Chicken offers a zesty and refreshing take on a popular Chinese dish, swapping out the sugar and flour with keto-friendly alternatives. The chicken is cooked to perfection and then coated in a tangy lemon sauce that’s both bright and flavorful. With its crisp texture and citrusy punch, this dish is perfect for anyone looking for a delicious, low-carb version of Chinese takeout that’s light yet satisfying.

Ingredients:

• 1 lb chicken breasts, cut into bite-sized pieces
• 2 tablespoons almond flour
• 1/4 cup coconut flour
• 1 large egg, beaten
• 2 tablespoons avocado oil
• 1/4 cup fresh lemon juice
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon erythritol or preferred keto sweetener
• 1 tablespoon rice vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1/2 teaspoon xanthan gum (optional for thickening)
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. In a bowl, combine almond flour, coconut flour, garlic powder, salt, and pepper. Dip the chicken pieces into the beaten egg, then coat them in the flour mixture.
2. Heat avocado oil in a skillet over medium-high heat. Fry the chicken pieces for 4-5 minutes per side until golden and cooked through. Remove and set aside.
3. In a small saucepan, combine lemon juice, soy sauce, erythritol, rice vinegar, and ground ginger. Bring to a simmer over medium heat.
4. If you prefer a thicker sauce, whisk in xanthan gum until the sauce thickens to your liking.
5. Pour the sauce over the cooked chicken and toss to coat evenly.
6. Garnish with lemon slices and serve immediately.

Keto Chinese Lemon Chicken brings the perfect balance of citrusy tang and savory flavor without the added carbs from sugar or flour. The crispy chicken combined with the zesty lemon sauce makes for a refreshing and satisfying dish. It’s a quick and easy option for a low-carb Friday night meal, delivering a burst of flavor that’s sure to please everyone at the table. This keto-friendly dish is a great way to enjoy the delicious flavors of Chinese cuisine while keeping things healthy and light.

Keto Chinese Egg Drop Soup

Keto Chinese Egg Drop Soup is a warm, comforting, and low-carb version of the traditional egg drop soup found in Chinese restaurants. The delicate, silky egg ribbons are suspended in a flavorful broth made from chicken stock, ginger, and soy sauce. This simple and nourishing soup is perfect for a light Friday night meal or as a starter to a larger dinner. It’s low in carbs, rich in protein, and packed with flavor, making it an excellent choice for those following a keto diet.

Ingredients:

• 4 cups chicken broth (preferably homemade or low-sodium)
• 2 large eggs, beaten
• 1 teaspoon sesame oil
• 1/2 teaspoon fresh ginger, grated
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1/4 teaspoon ground white pepper
• 1/4 teaspoon xanthan gum (optional for thickening)
• Chopped green onions for garnish

Instructions:

1. In a medium saucepan, bring the chicken broth to a boil over medium-high heat. Add sesame oil, ginger, soy sauce, rice vinegar, and white pepper.
2. Reduce the heat to a simmer and slowly drizzle the beaten eggs into the hot broth while stirring gently. The eggs will cook instantly, creating silky ribbons.
3. If you prefer a thicker broth, whisk in xanthan gum while stirring until the soup reaches your desired consistency.
4. Taste and adjust seasoning with additional soy sauce or pepper if needed.
5. Ladle the soup into bowls and garnish with chopped green onions before serving.

Keto Chinese Egg Drop Soup is the perfect light and warming meal that fits perfectly into a keto diet. With its silky eggs and flavorful broth, this soup provides a satisfying start to your Friday night dinner or a light meal on its own. It’s quick and easy to prepare, offering comfort and nutrition without the carbs. This is a great choice for anyone looking for a low-calorie, high-protein dish that doesn’t compromise on flavor.

Keto Chinese Kung Pao Chicken

Keto Chinese Kung Pao Chicken is a flavorful and spicy dish that’s low in carbs but still packed with all the savory, tangy goodness you’d expect from this classic Chinese favorite. The chicken is stir-fried with peanuts, bell peppers, and a bold sauce made without sugar, making it the perfect keto-friendly option for anyone craving the rich flavors of traditional Kung Pao Chicken.

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced
• 2 tablespoons avocado oil
• 1/4 cup peanuts (unsalted)
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol or preferred keto sweetener
• 1 tablespoon chili paste or hot sauce (adjust to taste)
• 1/4 teaspoon xanthan gum (optional for thickening)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add diced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same skillet, add garlic, ginger, and bell peppers. Sauté for 2-3 minutes until fragrant and the peppers are tender.
3. Add the peanuts, soy sauce, rice vinegar, erythritol, chili paste, and sesame oil. Stir to combine.
4. If you prefer a thicker sauce, whisk in xanthan gum until the sauce thickens to your liking.
5. Return the cooked chicken to the skillet and toss to coat everything evenly with the sauce.
6. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Keto Chinese Kung Pao Chicken brings all the heat, flavor, and texture of the traditional dish while keeping the carb count low. With its combination of savory chicken, crunchy peanuts, and tangy sauce, this dish is a satisfying and tasty meal that’s sure to become a favorite. It’s perfect for a Friday night dinner when you’re craving something flavorful and low-carb.

Keto Chinese Sweet and Sour Pork

Keto Chinese Sweet and Sour Pork is a delicious twist on the beloved takeout classic. Instead of sugar-laden sauces, this recipe uses keto-friendly ingredients to create a tangy, sweet sauce that pairs perfectly with tender pieces of pork. This dish delivers the perfect balance of flavors while keeping your carb intake in check, making it an ideal option for a keto-friendly Friday night dinner.

Ingredients:

• 1 lb pork tenderloin, cut into bite-sized cubes
• 2 tablespoons coconut flour
• 1 tablespoon avocado oil
• 1/4 cup apple cider vinegar
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 2 tablespoons erythritol or preferred keto sweetener
• 1/4 cup ketchup (sugar-free)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• Salt and pepper to taste

Instructions:

1. Coat the pork cubes in coconut flour, shaking off any excess.
2. Heat avocado oil in a large skillet over medium-high heat. Add the pork cubes and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove the pork from the skillet and set aside.
3. In the same skillet, add apple cider vinegar, soy sauce, erythritol, ketchup, garlic powder, and ground ginger. Stir to combine and bring to a simmer.
4. Add the diced bell pepper and onion to the skillet, and cook for 3-4 minutes until they soften.
5. Return the pork to the skillet and stir to coat the meat evenly with the sauce. Cook for an additional 2-3 minutes until heated through.
6. Season with salt and pepper to taste and serve hot.

Keto Chinese Sweet and Sour Pork delivers all the flavors of the traditional dish, but with a healthy, low-carb twist. The tender pork, paired with the tangy-sweet sauce and colorful vegetables, makes for a flavorful and satisfying meal. This dish is perfect for those following a keto diet, offering a healthy and delicious option for your Friday night dinner without the sugar or carbs.

Keto Chinese Mongolian Beef

Keto Chinese Mongolian Beef is a savory, stir-fry dish featuring tender beef cooked in a rich, flavorful sauce made with keto-friendly ingredients. The dish is simple to prepare and delivers bold flavors, making it the perfect low-carb alternative to the traditional Mongolian Beef dish. With its combination of beef, green onions, and a thick, flavorful sauce, this dish will satisfy your cravings for Chinese takeout while keeping you on track with your keto goals.

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 tablespoons avocado oil
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 2 tablespoons erythritol or preferred keto sweetener
• 2 teaspoons minced garlic
• 1/2 teaspoon fresh ginger, grated
• 1/4 teaspoon xanthan gum (optional for thickening)
• 1/2 cup green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef and set aside.
2. In the same skillet, add garlic and ginger, and sauté for 1-2 minutes until fragrant.
3. Add soy sauce, sesame oil, erythritol, and a splash of water to the skillet, stirring to combine. Bring the mixture to a simmer.
4. If you prefer a thicker sauce, whisk in xanthan gum until the sauce thickens to your liking.
5. Return the cooked beef to the skillet and toss to coat in the sauce.
6. Add the chopped green onions, and cook for an additional 2 minutes.
7. Season with salt and pepper to taste, and serve hot.

Keto Chinese Mongolian Beef is a rich, flavorful, and low-carb dish that’s perfect for a Friday night dinner. The tender beef and savory sauce are complemented by the crunch of green onions, creating a satisfying and delicious meal that’s quick to prepare and keto-friendly. This dish brings the bold flavors of Mongolian Beef to your dinner table without the carbs, making it a great choice for those looking to enjoy a keto-friendly Chinese meal.

Note: More recipes are coming soon!