25+ Savory Friday Keto Cod Recipes for a Healthy and Satisfying Meal

When you’re following a keto diet, finding meals that are both delicious and low-carb can be a challenge, especially when you want something fresh and flavorful to look forward to on Fridays.

Fish, particularly cod, is an excellent choice for keto enthusiasts. It’s lean, packed with protein, and naturally low in carbs, making it a perfect base for a variety of creative, mouth-watering dishes.

In this blog, we’ll explore 25+ Friday Keto Cod recipes that will not only satisfy your cravings but also keep you on track with your low-carb lifestyle.

Whether you’re craving something rich and creamy or light and zesty, these recipes will give you plenty of options to enjoy a healthy, indulgent meal every Friday.

25+ Savory Friday Keto Cod Recipes for a Healthy and Satisfying Meal

From baked cod fillets to seared cod with vibrant, keto-friendly sides, these 25+ Friday Keto Cod recipes offer a variety of flavors and textures to keep your meals exciting.

Cod is versatile, easy to cook, and can be paired with all kinds of keto-friendly ingredients, making it an ideal choice for those on a low-carb journey.

With these recipes, you’ll never run out of delicious ideas for a satisfying, healthy, and stress-free Friday dinner.

Whether you’re looking to add more omega-3s to your diet or simply seeking a new go-to keto meal, these recipes are the perfect way to end your week on a high note.

Keto Cod with Garlic Butter and Asparagus

This Keto Cod with Garlic Butter and Asparagus is a quick and flavorful dish that combines delicate cod fillets with savory garlic butter, roasted asparagus, and a squeeze of lemon for brightness. Perfect for a light, low-carb dinner, this recipe is packed with healthy fats and protein while staying within keto-friendly guidelines.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1 bunch asparagus, trimmed
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Season the cod fillets with salt and pepper.
3. Sear the cod fillets in the skillet for about 2-3 minutes per side until golden brown, then remove from the skillet and set aside.
4. In the same skillet, melt the butter over medium heat and add minced garlic. Cook until fragrant, about 1 minute.
5. Add the asparagus to the skillet, season with salt and pepper, and cook for 4-5 minutes, stirring occasionally.
6. Place the cod fillets back in the skillet, nestling them in between the asparagus. Top each fillet with a lemon slice.
7. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod is cooked through and flakes easily.
8. Garnish with fresh parsley and serve immediately.

This dish is a perfect keto-friendly meal for a Friday night, offering the delicious combination of garlic butter and the fresh taste of asparagus, paired with tender cod fillets. The richness of the butter adds a comforting depth of flavor while keeping things light and healthy for your keto lifestyle. Whether you’re enjoying a quiet dinner or serving it to guests, this dish is sure to impress with its simple yet elegant flavors.

Crispy Keto Cod Fish Tacos with Cabbage Slaw

These Crispy Keto Cod Fish Tacos with Cabbage Slaw are a twist on traditional fish tacos, using a keto-friendly batter to coat cod fillets and serve them in lettuce wraps instead of tortillas. Topped with a crunchy and tangy cabbage slaw, this dish provides all the flavors of your favorite fish taco without the carbs.

Ingredients:

• 4 cod fillets
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional for spice)
• 1 egg, beaten
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup shredded cabbage
• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1 teaspoon apple cider vinegar
• 1 tablespoon fresh cilantro, chopped
• Large lettuce leaves (for wraps)

Instructions:

1. In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, cayenne pepper, salt, and pepper.
2. Dip each cod fillet into the beaten egg, then coat it in the flour mixture, pressing gently to ensure an even coating.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the coated cod fillets and cook for about 3-4 minutes per side, or until golden brown and crispy. Remove from heat.
4. In a separate bowl, mix together the shredded cabbage, sour cream, lime juice, apple cider vinegar, and chopped cilantro to make the slaw.
5. To assemble, place the crispy cod fillets into the lettuce leaves, then top with a generous portion of cabbage slaw. Serve immediately.

These Crispy Keto Cod Fish Tacos with Cabbage Slaw are a delightful way to enjoy the flavors of traditional fish tacos while keeping things low-carb and keto-friendly. The almond and coconut flour coating gives the fish a crispy exterior that pairs beautifully with the creamy slaw. By using lettuce wraps instead of tortillas, this dish delivers a satisfying crunch without the carb overload, making it a great choice for a fun and festive Friday keto dinner.

Keto Cod with Avocado Salsa

This Keto Cod with Avocado Salsa is a refreshing and healthy dinner option that combines the lightness of pan-seared cod with the creamy richness of avocado salsa. A zesty touch of lime and cilantro adds brightness, making this dish a perfect choice for a keto-friendly Friday night meal.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 lime, juiced
• 1 tablespoon olive oil (for salsa)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with cumin, salt, and pepper.
2. Sear the cod fillets for 3-4 minutes per side, or until the fish is cooked through and flakes easily. Remove from heat and set aside.
3. In a small bowl, combine the diced avocado, tomato, red onion, cilantro, lime juice, and olive oil. Stir gently to combine.
4. Serve the cod fillets topped with the fresh avocado salsa. Garnish with extra cilantro, if desired.

This Keto Cod with Avocado Salsa is a perfect light and refreshing meal for the end of the week. The rich, creamy avocado salsa contrasts beautifully with the mild and flaky cod, creating a harmonious dish that is bursting with fresh flavors. It’s quick to make and provides a satisfying yet low-carb meal that aligns perfectly with the keto diet. Enjoy it as a solo dish or pair it with a side of roasted vegetables for a complete Friday keto feast.

Baked Keto Cod with Lemon Herb Butter

Baked Keto Cod with Lemon Herb Butter is an easy and flavorful dish that’s perfect for a weeknight dinner. The cod is delicately baked in a buttery, lemon-infused sauce with fresh herbs, creating a rich and aromatic meal that is still light and keto-friendly. It’s a great way to enjoy fish without compromising your low-carb goals.

Ingredients:

• 4 cod fillets
• 4 tablespoons unsalted butter, melted
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Lemon slices (for garnish)
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine melted butter, lemon juice, lemon zest, garlic, thyme, parsley, salt, and pepper.
3. Place the cod fillets in a baking dish and pour the lemon herb butter mixture over the fillets.
4. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
5. Garnish with lemon slices and fresh parsley before serving.

This Baked Keto Cod with Lemon Herb Butter is a simple yet elegant dish that brings out the natural flavors of cod. The lemon and herbs provide a fresh and zesty contrast to the buttery richness, making it a satisfying meal without the carbs. This recipe is perfect for those who want a quick, hassle-free keto meal that feels indulgent. It’s an excellent choice for a light Friday dinner that doesn’t skimp on flavor or nutrition.

Keto Cod and Spinach Skillet

Keto Cod and Spinach Skillet is a one-pan meal that pairs flaky, seared cod with a creamy spinach mixture, making it both comforting and nutritious. Packed with healthy fats and fiber, this recipe provides a rich and satisfying dinner that’s perfect for anyone following a keto lifestyle.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon nutmeg
• Lemon wedges for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper, then sear the fillets in the skillet for about 3-4 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute until fragrant.
3. Add fresh spinach to the skillet and cook until wilted, about 3 minutes.
4. Pour in the heavy cream, then stir in the Parmesan cheese and nutmeg. Cook for an additional 2-3 minutes, allowing the sauce to thicken.
5. Return the cod fillets to the skillet, spooning some of the creamy spinach sauce over the top. Cook for another 2-3 minutes to heat everything through.
6. Serve with lemon wedges on the side.

This Keto Cod and Spinach Skillet is a well-rounded, nutrient-packed dish that’s both satisfying and delicious. The creamy spinach sauce enhances the cod’s delicate flavor while adding richness, and the Parmesan gives it a savory kick. This meal is a great way to incorporate more greens into your diet while keeping your carb count low. It’s a quick, easy, and flavorful dish perfect for a cozy Friday night in.

Keto Cod with Pesto Zucchini Noodles

Keto Cod with Pesto Zucchini Noodles is a vibrant and refreshing dish that combines crispy cod with low-carb zucchini noodles, all tossed in a homemade pesto sauce. The pesto adds a fresh, aromatic punch, while the zucchini noodles provide a satisfying pasta alternative without the carbs. This dish is a great way to enjoy fish and veggies in one healthy meal.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 zucchinis, spiralized into noodles
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup Parmesan cheese
• 1/4 cup olive oil (for pesto)
• 1 clove garlic
• 1 tablespoon lemon juice

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season cod fillets with salt and pepper, then sear in the skillet for 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. To make the pesto, blend basil, pine nuts, Parmesan cheese, olive oil, garlic, and lemon juice in a food processor until smooth.
3. In the same skillet, add the spiralized zucchini noodles and sauté for 2-3 minutes until slightly tender.
4. Toss the zucchini noodles with the pesto sauce, then serve with the cooked cod fillets on top.
5. Garnish with additional Parmesan cheese or basil, if desired.

Keto Cod with Pesto Zucchini Noodles is a flavorful and low-carb twist on traditional pasta dishes. The pesto provides a burst of fresh, herby flavor, perfectly complementing the tender cod and zucchini noodles. This dish is light yet satisfying, offering a healthy balance of protein, fat, and veggies, making it a perfect Friday keto meal. It’s easy to prepare and is sure to be a hit for anyone looking for a keto-friendly, veggie-packed dinner.

Keto Cod with Roasted Cauliflower Rice

Keto Cod with Roasted Cauliflower Rice is a healthy, low-carb alternative to traditional rice dishes, perfect for those following the keto diet. The cod is seared to perfection and paired with roasted cauliflower rice that’s seasoned with garlic, herbs, and lemon. This dish provides a satisfying, flavorful meal that is both nutritious and filling, without the carbs.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1 medium cauliflower head, grated into rice-sized pieces
• 1 tablespoon unsalted butter
• 2 cloves garlic, minced
• 1/4 teaspoon paprika
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the grated cauliflower rice with 1 tablespoon olive oil, paprika, salt, and pepper. Spread it out in a single layer on a baking sheet and roast for 15-20 minutes, stirring halfway through, until lightly golden and tender.
3. Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper. Sear the cod fillets for 3-4 minutes per side, or until golden brown and cooked through.
4. In the same skillet, melt the butter and sauté garlic until fragrant, about 1 minute.
5. Serve the seared cod fillets on top of the roasted cauliflower rice, and drizzle with garlic butter.
6. Garnish with fresh parsley and a squeeze of lemon juice before serving.

Keto Cod with Roasted Cauliflower Rice is a wonderfully light, yet satisfying dish that blends the mild flavors of cod with the rich, savory taste of roasted cauliflower rice. The garlic butter adds a delicious finishing touch, while keeping the dish keto-friendly and low in carbs. This is an ideal choice for anyone looking for a quick and healthy Friday night dinner that feels indulgent but fits within a keto diet.

Keto Cod and Tomato Basil Salad

Keto Cod and Tomato Basil Salad is a fresh and vibrant dish that combines pan-seared cod with a light, tangy tomato basil salad. The cod is simply seasoned and cooked to flaky perfection, while the salad brings together ripe tomatoes, fresh basil, and a tangy olive oil dressing. This meal is perfect for a light, keto-friendly Friday dinner that’s both refreshing and satisfying.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil (for salad dressing)
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper. Sear the cod for 3-4 minutes per side, or until golden and flaky.
2. In a separate bowl, combine the cherry tomatoes, red onion, and chopped basil.
3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and lemon juice to make the dressing. Pour over the tomato mixture and toss to coat.
4. Serve the pan-seared cod fillets on top of the tomato basil salad.
5. Garnish with additional fresh basil if desired.

Keto Cod and Tomato Basil Salad is a wonderfully fresh and light meal that’s full of vibrant flavors. The cod is perfectly seared and pairs beautifully with the tangy, herb-infused tomato salad. This dish is ideal for a quick and healthy keto meal, especially for a light Friday dinner when you’re craving something refreshing. It’s packed with nutrients, low in carbs, and perfect for satisfying your cravings without straying from your keto goals.

Keto Cod with Creamy Dill Sauce

Keto Cod with Creamy Dill Sauce is a rich and flavorful dish that combines flaky cod fillets with a creamy dill sauce made with sour cream, mustard, and fresh dill. This dish is comforting yet low in carbs, making it a great choice for a Friday night dinner that’s both indulgent and keto-friendly.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup sour cream
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper. Sear the fillets for 3-4 minutes per side, or until golden and cooked through.
2. In a small bowl, combine sour cream, Dijon mustard, fresh dill, lemon juice, and minced garlic. Stir well to combine and season with salt and pepper to taste.
3. Once the cod is cooked, serve it topped with the creamy dill sauce.
4. Garnish with additional fresh dill or lemon wedges, if desired.

Keto Cod with Creamy Dill Sauce is a rich and satisfying meal that feels indulgent while remaining keto-friendly. The creamy dill sauce is a delightful complement to the flaky cod, bringing a refreshing tang with every bite. This dish is a perfect Friday dinner choice, especially for those who love creamy, flavorful sauces but want to keep things low-carb. It’s a comforting, easy-to-make meal that’s perfect for winding down at the end of the week.

Keto Cod with Avocado Salsa

Keto Cod with Avocado Salsa is a fresh and flavorful dish that combines the delicate taste of seared cod with a zesty, creamy avocado salsa. This low-carb recipe is perfect for a light and satisfying Friday dinner, packed with healthy fats from the avocado and high-quality protein from the cod. The addition of lime, cilantro, and tomato adds brightness, making this meal a delicious and refreshing keto option.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/2 teaspoon chili flakes (optional)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper. Sear the cod for 3-4 minutes per side, or until golden and cooked through.
2. In a small bowl, combine the diced avocado, tomato, red onion, cilantro, and lime juice. Add chili flakes for a bit of heat, if desired. Stir gently to combine, being careful not to mash the avocado.
3. Serve the seared cod fillets topped with the avocado salsa.
4. Garnish with extra cilantro and a squeeze of lime juice if desired.

Keto Cod with Avocado Salsa is a vibrant, low-carb dish that combines fresh, healthy ingredients to create a perfect Friday meal. The creamy avocado salsa adds a refreshing contrast to the crisp, seared cod, while the lime and cilantro provide a burst of flavor. This dish is packed with healthy fats and protein, making it a delicious and satisfying option for anyone following a keto diet. It’s quick to prepare, light yet filling, and offers a satisfying taste of summer anytime of year.

Keto Cod with Garlic Parmesan Zucchini Noodles

Keto Cod with Garlic Parmesan Zucchini Noodles is a savory and satisfying low-carb dish that pairs pan-seared cod with garlic Parmesan zucchini noodles. The zucchini noodles act as a great substitute for traditional pasta, and the rich, garlicky Parmesan sauce brings everything together beautifully. This dish is an ideal keto-friendly meal for those who enjoy light, flavorful dinners without compromising on taste.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 zucchinis, spiralized into noodles
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon crushed red pepper flakes (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and sear for 3-4 minutes per side until golden and cooked through. Remove the fillets from the skillet and set aside.
2. In the same skillet, melt the butter and sauté garlic for 1-2 minutes, until fragrant.
3. Add the zucchini noodles and sauté for about 3-4 minutes, just until they begin to soften.
4. Stir in the Parmesan cheese, allowing it to melt and coat the noodles evenly. Add crushed red pepper flakes for a slight kick, if desired.
5. Serve the zucchini noodles with the seared cod fillets on top.
6. Garnish with fresh parsley before serving.

Keto Cod with Garlic Parmesan Zucchini Noodles is a delightful low-carb meal that feels indulgent but stays keto-friendly. The zucchini noodles provide a fresh, healthy alternative to pasta, and the garlic Parmesan sauce is creamy and flavorful. Paired with perfectly seared cod, this dish is both light and satisfying, making it an ideal choice for a quick and delicious Friday night dinner. It’s a great way to enjoy a comforting meal without the carbs, and it’s sure to become a favorite for anyone on a keto diet.

Keto Cod with Cauliflower Mash

Keto Cod with Cauliflower Mash is a perfect comfort food dish that substitutes traditional mashed potatoes with creamy cauliflower mash, making it a low-carb, keto-friendly option. The mild cod fillets are seared and paired with the rich, buttery cauliflower mash, creating a satisfying and delicious meal. This recipe is great for those looking for a hearty yet low-carb dinner that still delivers on flavor.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 medium cauliflower head, cut into florets
• 1/4 cup heavy cream
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Fresh parsley for garnish

Instructions:

1. Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 10-12 minutes, or until tender. Drain well.
2. In a separate skillet, heat olive oil over medium-high heat. Season the cod fillets with salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.
3. While the cod is cooking, place the drained cauliflower in a food processor. Add heavy cream, butter, garlic, and Parmesan cheese. Process until smooth and creamy, adding more cream if needed for desired consistency.
4. Serve the cod fillets on top of the cauliflower mash, garnishing with fresh parsley.
5. Optional: Top with extra Parmesan cheese for added flavor.

Keto Cod with Cauliflower Mash is a hearty and satisfying dish that delivers the comfort of mashed potatoes, without the carbs. The creamy cauliflower mash complements the flaky cod perfectly, while the garlic and Parmesan add depth of flavor. This dish is not only a great low-carb alternative but also a healthy way to enjoy a filling meal. It’s a perfect Friday night dinner that’s comforting, flavorful, and fits seamlessly into a keto lifestyle.

Keto Cod with Lemon Butter Asparagus

Keto Cod with Lemon Butter Asparagus is a light, yet satisfying dish that pairs perfectly seared cod fillets with a side of tender asparagus, all coated in a rich lemon butter sauce. The cod provides a flaky, mild flavor, while the asparagus adds a vibrant, slightly earthy taste, and the lemon butter sauce ties everything together with a tangy, zesty finish. This dish is an ideal low-carb meal for a flavorful Friday dinner.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 3 tablespoons unsalted butter
• 1 tablespoon lemon juice
• 1/2 teaspoon lemon zest
• 2 cloves garlic, minced
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper, then sear for 3-4 minutes per side, or until golden brown and cooked through.
2. While the cod is cooking, prepare the asparagus. Heat a separate skillet over medium heat and melt 1 tablespoon butter. Add the asparagus and cook for 4-5 minutes, turning occasionally, until tender but still crisp.
3. In the same pan as the asparagus, add the remaining butter, garlic, lemon juice, and lemon zest. Stir and cook for another minute until fragrant.
4. Serve the cod fillets on a plate with the asparagus on the side, drizzling the lemon butter sauce over both.
5. Garnish with fresh parsley and additional lemon zest if desired.

Keto Cod with Lemon Butter Asparagus is a refreshing and flavorful dish that brings together the mildness of cod with the brightness of lemon and the earthiness of asparagus. The buttery sauce adds richness while keeping the meal light and low-carb. This dish is perfect for a Friday dinner when you want something easy, healthy, and full of flavor. The balance of textures and tastes makes it a well-rounded and delicious meal.

Keto Cod with Spinach and Feta Stuffing

Keto Cod with Spinach and Feta Stuffing is a flavorful and hearty dish that takes simple cod fillets and elevates them with a savory stuffing made from spinach, feta cheese, and herbs. The combination of creamy, tangy feta and wilted spinach inside the cod fillets creates a satisfying meal that feels indulgent while staying low-carb. It’s perfect for a Friday night dinner when you crave something special and healthy.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup cream cheese, softened
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add chopped spinach and cook for 2-3 minutes until wilted. Remove from heat.
3. In a bowl, combine the cooked spinach, feta cheese, cream cheese, garlic powder, and oregano. Stir until the mixture is well combined.
4. Make a small slit in the side of each cod fillet to create a pocket. Stuff each fillet with the spinach and feta mixture.
5. Place the stuffed fillets on a baking sheet and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

Keto Cod with Spinach and Feta Stuffing is a deliciously rich and satisfying dish that takes a simple piece of cod and transforms it into something extraordinary. The combination of creamy feta and spinach creates a flavorful filling that perfectly complements the flaky fish. This dish is an ideal choice for a special Friday night dinner or when you want to impress guests with a healthy, yet indulgent, meal. It’s easy to prepare, filling, and packed with flavor.

Keto Cod with Cabbage Slaw

Keto Cod with Cabbage Slaw is a crunchy, fresh dish that pairs seared cod fillets with a zesty, low-carb cabbage slaw. The slaw, made with shredded cabbage, a tangy vinegar-based dressing, and a hint of mustard, provides a perfect contrast to the mild cod. This dish is low in carbs, high in fiber, and delivers a satisfying balance of flavors and textures, making it a great option for a light yet filling Friday dinner.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups shredded cabbage
• 1/4 cup apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil (for slaw dressing)
• 1 teaspoon erythritol or your preferred sweetener
• 1/4 teaspoon celery seed (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the cod fillets with salt and pepper, and sear for 3-4 minutes per side until golden and cooked through.
2. While the cod is cooking, prepare the cabbage slaw. In a large bowl, combine shredded cabbage, apple cider vinegar, Dijon mustard, olive oil, sweetener, and celery seed (if using). Toss well to combine, adjusting seasoning to taste.
3. Serve the seared cod fillets on a plate, topped with the fresh cabbage slaw.
4. Garnish with fresh parsley and additional lemon wedges if desired.

Keto Cod with Cabbage Slaw is a light, crunchy, and flavorful dish that combines the mild cod with the tangy, slightly sweet cabbage slaw. The cabbage adds a satisfying crunch, while the vinegar-based dressing keeps the dish refreshing and low-carb. This recipe is perfect for a Friday night when you want something healthy, flavorful, and easy to prepare. It’s a great way to enjoy a satisfying, low-carb meal without feeling weighed down.

Note: More recipes are coming soon!