50+ Delicious Keto Friday Keto Copycat Recipes You’ll Love

Are you craving your favorite fast food or restaurant dishes but trying to stick to your keto lifestyle?

Don’t worry—there’s a way to enjoy all the delicious flavors you love without the carbs!

With 50+ Friday Keto Copycat Recipes, you can recreate the taste of your favorite foods while staying on track with your keto goals.

Whether you’re craving pizza, burgers, or a satisfying dessert, these recipes will allow you to indulge in your favorite treats without the guilt.

Each recipe is carefully designed to provide a low-carb, high-fat, and flavorful alternative to your go-to dishes, making Fridays (or any day) a true keto feast.

Get ready to enjoy your favorite comfort foods without the carbs and make your Friday nights even more exciting!

50+ Delicious Keto Friday Keto Copycat Recipes You’ll Love

Keto doesn’t mean you have to miss out on your favorite restaurant dishes or comfort foods.

With these 50+ Friday Keto Copycat Recipes, you can recreate the flavors of classic fast food and takeout while keeping your carb intake low.

Whether you’re in the mood for something savory like a keto-friendly burger or something sweet like a sugar-free dessert, these recipes offer a wide range of delicious options that cater to all tastes.

Make your Fridays—and every day—a little more flavorful and keto-friendly by bringing your favorite dishes right into your kitchen.

With these copycat recipes, the possibilities are endless, and your cravings will never have to go unfulfilled!

Keto Copycat Cheeseburger Casserole

A hearty, flavorful keto version of the classic cheeseburger casserole, this dish delivers all the familiar comforts of a cheeseburger without the carbs. Perfect for a Friday night dinner, it combines ground beef, cheese, and low-carb veggies, topped with a creamy mustard sauce. It’s a simple, one-pan dish that packs a satisfying punch, and the best part is, it feels indulgent but keeps you on track with your keto lifestyle.

Ingredients:

• 1 lb ground beef
• 1/2 cup chopped onion
• 2 cups shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp mustard
• 1 tbsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup chopped pickles (optional)
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it up into crumbles, until browned and cooked through. Drain any excess fat.
3. Add the chopped onions and cook until softened, about 3 minutes.
4. Stir in the garlic powder, paprika, salt, and pepper. Add the heavy cream and mustard, and mix well to combine.
5. Transfer the beef mixture into a baking dish, spreading it evenly. Top with shredded cheddar cheese.
6. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
7. If desired, garnish with chopped pickles for that authentic cheeseburger feel.
8. Serve and enjoy!

This Keto Copycat Cheeseburger Casserole offers all the satisfaction of a cheeseburger but without the carbs. It’s incredibly easy to prepare, and the combination of savory beef, creamy sauce, and melty cheese creates a deliciously comforting meal. This dish is perfect for those nights when you’re craving something indulgent but want to stay keto-friendly. It’s sure to be a hit with your family and a must-make for your weekly keto menu.

Keto Copycat Pizza Hut Pan Pizza

Craving a pizza night, but need to stick to your keto diet? This Keto Copycat Pizza Hut Pan Pizza mimics the classic pizza hut pan pizza, with a thick, cheesy crust and all your favorite toppings, but without the carbs. The crust is made with almond flour and mozzarella, giving it that perfect, chewy texture. It’s a quick and easy recipe to make for a fun and satisfying dinner, and you won’t miss the carbs!

Ingredients:

• 1 1/2 cups almond flour
• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1 large egg
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 cup pizza sauce (low-carb)
• 1 1/2 cups shredded mozzarella cheese (for topping)
• 1/4 cup pepperoni (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Grease a 9-inch round pan with olive oil.
2. In a microwave-safe bowl, melt the mozzarella and cream cheese together, about 1-2 minutes.
3. In a separate bowl, mix the almond flour, coconut flour, baking powder, garlic powder, and Italian seasoning.
4. Add the melted cheese mixture to the dry ingredients and stir until combined.
5. Add the egg and knead the dough until smooth.
6. Press the dough into the prepared pan, shaping it to cover the bottom and slightly up the sides.
7. Bake the crust for 10-12 minutes, until golden brown.
8. Spread pizza sauce over the crust, then top with mozzarella cheese and pepperoni (or your favorite toppings).
9. Bake for another 5-7 minutes, until the cheese is melted and bubbly.
10. Slice and serve!

This Keto Copycat Pizza Hut Pan Pizza is the ultimate keto-friendly comfort food. The almond flour-based crust offers a deliciously chewy and satisfying bite, while the toppings—cheese, sauce, and pepperoni—create that familiar pizza hut experience. Whether you’re making it for a family pizza night or simply craving a delicious keto-friendly option, this recipe is sure to please both keto and non-keto eaters alike. You’ll never miss traditional pizza again!

Keto Copycat Chick-fil-A Chicken Nuggets

For those who miss the crispy, juicy goodness of Chick-fil-A’s famous chicken nuggets, this keto-friendly copycat recipe will satisfy your cravings without the carbs. Made with almond flour and coconut flour for the perfect crispy exterior, and tender chicken on the inside, these nuggets are seasoned to perfection and can be dipped in your favorite low-carb sauces. Enjoy the crispy, golden-brown nuggets just like the real thing, with no guilt!

Ingredients:

• 1 lb chicken breast, cut into bite-sized chunks
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 large eggs, beaten
• 1/4 cup grated Parmesan cheese
• 1/2 cup avocado oil (for frying)

Instructions:

1. Preheat a deep skillet or frying pan with avocado oil over medium heat.
2. In a bowl, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, pepper, and Parmesan cheese.
3. Dip the chicken chunks into the beaten eggs, ensuring they are fully coated.
4. Next, dredge the chicken pieces in the flour mixture, making sure each piece is evenly coated.
5. Carefully add the chicken pieces to the hot oil, cooking in batches if necessary to avoid overcrowding.
6. Fry the chicken nuggets for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove the nuggets from the oil and place them on a paper towel-lined plate to drain any excess oil.
8. Serve with your favorite keto-friendly dipping sauces.

These Keto Copycat Chick-fil-A Chicken Nuggets are a game-changer for anyone who loves the crispy, juicy chicken nuggets from Chick-fil-A but wants to stick to a keto lifestyle. The combination of almond flour and coconut flour creates the perfect crispy crust, while the chicken stays tender and juicy on the inside. Serve them with some keto-friendly dipping sauces, and you’ll have a delicious, satisfying meal that tastes just like the fast-food favorite but with zero guilt. It’s perfect for a Friday night indulgence!

Keto Copycat McDonald’s Egg McMuffin

This Keto Copycat McDonald’s Egg McMuffin brings the breakfast classic into keto-friendly territory. Using cloud bread instead of the usual English muffin, this version is light and fluffy yet still holds all the flavors of the original, with a perfectly cooked egg, savory cheese, and a slice of crispy bacon or sausage. It’s a great way to enjoy a fast-food breakfast favorite, but without the carbs, making it ideal for your keto lifestyle.

Ingredients:

• 2 large eggs
• 2 slices bacon or 1 sausage patty
• 1/4 cup shredded cheddar cheese
• 2 cloud bread buns (made with eggs, cream cheese, and baking powder)
• 1 tbsp butter

Instructions:

1. Prepare the cloud bread: Preheat the oven to 350°F (175°C). In a bowl, whisk together 2 large eggs and 2 tbsp cream cheese until smooth. Add 1/4 tsp baking powder and mix well. Pour the mixture onto a parchment-lined baking sheet in two round shapes, and bake for 15-18 minutes, or until golden and set.
2. While the cloud bread is baking, cook the bacon or sausage in a pan over medium heat until crispy and browned. Set aside.
3. In the same pan, melt butter and cook the eggs, frying them to your preferred doneness.
4. Once the cloud bread is done, remove it from the oven and let it cool slightly.
5. To assemble, place a slice of cheese on one cloud bread bun, followed by the egg, bacon or sausage, and the top cloud bread bun.
6. Serve immediately and enjoy!

This Keto Copycat McDonald’s Egg McMuffin is the perfect solution for those looking for a low-carb breakfast sandwich that still delivers on flavor. The cloud bread mimics the texture of a traditional English muffin, while the combination of eggs, cheese, and bacon or sausage brings all the savory goodness you love in a McMuffin, but without the carbs. It’s a great grab-and-go breakfast or a satisfying brunch option for your weekend keto meals.

Keto Copycat Starbucks Bacon and Gruyère Sous Vide Egg Bites

These Keto Copycat Starbucks Bacon and Gruyère Sous Vide Egg Bites offer the creamy, savory goodness of the Starbucks original but are made with wholesome, low-carb ingredients. The bites are filled with rich, fluffy eggs, smoky bacon, and melty Gruyère cheese, all cooked to perfection in a sous vide style for that melt-in-your-mouth texture. These are perfect for a quick, high-protein snack or breakfast that keeps you energized without the carbs.

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup cooked bacon, crumbled
• 1/2 cup shredded Gruyère cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Butter or oil for greasing the mold

Instructions:

1. Preheat your oven to 300°F (150°C).
2. In a blender, combine the eggs, heavy cream, garlic powder, salt, and pepper. Blend until smooth.
3. Grease a silicone muffin mold with butter or oil.
4. Pour the egg mixture evenly into the muffin molds, filling each about three-quarters full.
5. Sprinkle the crumbled bacon and shredded Gruyère cheese on top of each egg mixture.
6. Place the muffin mold in a larger baking dish and fill the dish with hot water to create a water bath, ensuring the water comes halfway up the sides of the muffin molds.
7. Bake in the preheated oven for 25-30 minutes or until the egg bites are set and slightly golden around the edges.
8. Allow them to cool for a few minutes, then gently remove them from the mold.
9. Serve warm and enjoy!

These Keto Copycat Starbucks Bacon and Gruyère Sous Vide Egg Bites are an easy and delicious way to recreate a fan favorite in your own kitchen. With a creamy, fluffy texture and the savory combination of bacon and Gruyère, these egg bites are perfect for a grab-and-go breakfast or a snack that aligns with your keto diet. The sous-vide-like method makes them light and airy, and the addition of bacon brings that smoky richness you crave. They’re ideal for meal prep and will keep you satisfied throughout the day!

Keto Copycat Taco Bell Beef Crunchwrap Supreme

This Keto Copycat Taco Bell Beef Crunchwrap Supreme is the ultimate low-carb version of the popular fast-food item. Packed with seasoned ground beef, cheese, lettuce, and sour cream, all wrapped in a crispy low-carb tortilla, this version offers all the flavor and crunch of the original but without the carbs. It’s a perfect Friday night dinner or fun family meal that fits seamlessly into your keto lifestyle.

Ingredients:

• 1 lb ground beef
• 1 tbsp taco seasoning (ensure it’s low-carb)
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes
• 4 large low-carb tortillas (or keto wraps)
• 1/4 cup olive oil for frying

Instructions:

1. In a pan over medium heat, cook the ground beef until browned. Drain excess fat and add the taco seasoning, stirring to combine. Cook for an additional 2-3 minutes until well seasoned.
2. Lay one low-carb tortilla flat on a clean surface. In the center, layer a few spoonfuls of seasoned beef, followed by shredded cheese, sour cream, lettuce, and diced tomatoes.
3. Fold the edges of the tortilla up and over the filling to form a hexagon shape, ensuring all edges are sealed.
4. Heat a large skillet over medium heat and add olive oil. Carefully place the folded Crunchwrap seam-side down in the skillet. Cook for 2-3 minutes per side, or until golden brown and crispy.
5. Repeat with the remaining tortillas.
6. Slice and serve warm.

This Keto Copycat Taco Bell Beef Crunchwrap Supreme gives you all the flavor and texture of the beloved fast-food item, but without the carbs. The crispy tortilla shell made from low-carb wraps holds all the tasty fillings, and the seasoned beef, cheese, and fresh toppings make it a truly satisfying meal. It’s a great choice for a fun, casual dinner or for impressing friends and family with your keto-friendly version of a classic fast-food favorite.

Keto Copycat Wendy’s Spicy Chicken Nuggets

If you’re missing Wendy’s Spicy Chicken Nuggets while on a keto diet, this recipe is the perfect solution. These Keto Copycat Wendy’s Spicy Chicken Nuggets are crispy on the outside and tender on the inside, seasoned with the perfect blend of spices to give them that signature heat. Coated in a low-carb breading and fried until golden, these nuggets are a delicious and satisfying snack or meal. Pair them with a keto-friendly dipping sauce for the ultimate fast-food-inspired treat!

Ingredients:

• 1 lb chicken breast, cut into nugget-sized pieces
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (adjust to taste)
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 large egg, beaten
• 1/2 cup avocado oil (for frying)

Instructions:

1. Preheat a skillet or frying pan with avocado oil over medium-high heat.
2. In a shallow bowl, mix the almond flour, coconut flour, paprika, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and pepper.
3. Dip the chicken pieces into the beaten egg, then dredge them in the flour mixture, ensuring each nugget is fully coated.
4. Fry the nuggets in batches, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until they are golden brown and cooked through.
5. Remove the nuggets from the oil and place them on a paper towel-lined plate to drain excess oil.
6. Serve with your favorite low-carb dipping sauce.

These Keto Copycat Wendy’s Spicy Chicken Nuggets are a spicy, crispy, and satisfying treat that will transport you back to your fast-food days without the carbs. The combination of almond flour and coconut flour gives the nuggets a crunchy coating, while the seasoning adds the perfect kick of heat. Whether you’re enjoying them as a snack or as part of a full meal, they’re sure to hit the spot for anyone following a keto lifestyle and craving something indulgent.

Keto Copycat Panera Bread Broccoli Cheddar Soup

A creamy, cheesy, and comforting soup, this Keto Copycat Panera Bread Broccoli Cheddar Soup delivers all the indulgent flavors of the restaurant favorite without the carbs. It’s made with fresh broccoli, a velvety cheddar cheese sauce, and a perfect balance of spices. This soup is perfect for a cozy Friday evening meal or for meal prep throughout the week. The best part? It’s low-carb, so you can enjoy the creamy goodness guilt-free.

Ingredients:

• 4 cups broccoli florets
• 1/2 cup diced onion
• 1/4 cup butter
• 2 cups chicken broth (or vegetable broth)
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the broccoli florets and chicken broth to the pot. Bring the mixture to a simmer and cook for about 10-12 minutes, until the broccoli is tender.
3. Using an immersion blender, blend the soup until smooth, or leave it slightly chunky if you prefer texture.
4. Stir in the heavy cream and bring the soup back to a simmer.
5. Add the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until the cheese is completely melted and the soup is creamy and smooth.
6. Taste and adjust seasoning if necessary.
7. Serve hot, and enjoy!

This Keto Copycat Panera Bread Broccoli Cheddar Soup is a rich, creamy, and comforting dish that’s perfect for cooler weather or when you’re craving a hearty meal. The combination of broccoli, cheddar cheese, and heavy cream makes it incredibly indulgent while staying completely keto-friendly. It’s a great option for lunch, dinner, or even a snack. Plus, it’s easy to make and stores well, so it’s perfect for meal prepping for the week ahead.

Keto Copycat Starbucks Pumpkin Spice Latte

For those who love Starbucks’ famous Pumpkin Spice Latte but want a keto-friendly version, this recipe is the perfect fall treat. The rich, spiced flavor of pumpkin and cinnamon is combined with a creamy coffee base, and the sweetness is perfectly balanced with a touch of stevia or monk fruit. This homemade version is low-carb, so you can enjoy this seasonal favorite without worrying about your carb intake.

Ingredients:

• 1 cup brewed coffee (or espresso)
• 1/4 cup unsweetened almond milk (or any low-carb milk alternative)
• 2 tbsp pumpkin puree
• 1 tbsp heavy cream
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp vanilla extract
• 1-2 tbsp sweetener (monk fruit, stevia, or erythritol, to taste)

Instructions:

1. Brew your coffee or espresso and set it aside.
2. In a small saucepan, combine the pumpkin puree, almond milk, heavy cream, cinnamon, nutmeg, and vanilla extract. Heat over medium heat, whisking until the mixture is warm and smooth.
3. Add the sweetener to taste and continue to stir until fully combined.
4. Pour the coffee or espresso into a large mug. Add the pumpkin spice mixture to the coffee, stirring well.
5. Top with whipped cream or extra cinnamon if desired, and enjoy!

This Keto Copycat Starbucks Pumpkin Spice Latte captures the essence of fall with its rich pumpkin flavor and aromatic spices, while being completely sugar-free and low in carbs. It’s the perfect treat for cozying up on a chilly morning or as an afternoon pick-me-up. The addition of heavy cream and almond milk makes it rich and creamy, while the sweetener options allow you to adjust the flavor to your preference. Now you can enjoy the seasonal delight of a Pumpkin Spice Latte without the guilt!

Keto Copycat Chick-fil-A Chicken Sandwich

If you’re craving a classic Chick-fil-A Chicken Sandwich but want to keep it keto, this recipe is the perfect solution. Using a crispy, low-carb breading for the chicken fillet, this sandwich is topped with pickles and served on a keto-friendly bun. It’s the ultimate comfort food, now guilt-free and perfect for a keto diet. This copycat recipe lets you enjoy the crispy, juicy chicken you love, without compromising on your carb goals.

Ingredients:

• 2 large chicken breasts
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tbsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 egg, beaten
• 2 keto-friendly buns
• 2 tbsp avocado oil (for frying)
• Dill pickle slices (optional)

Instructions:

1. Preheat the avocado oil in a large skillet over medium-high heat.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then dredge it in the almond flour mixture, pressing gently to ensure a good coating.
4. Fry the chicken breasts in the preheated oil for 4-5 minutes per side, or until golden brown and cooked through.
5. While the chicken is cooking, toast your keto-friendly buns in a separate pan or under the broiler for 1-2 minutes.
6. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
7. Assemble the sandwich by placing the crispy chicken on the bottom half of the bun. Add pickle slices if desired, and top with the other half of the bun.
8. Serve immediately and enjoy!

This Keto Copycat Chick-fil-A Chicken Sandwich brings the taste of the popular fast-food sandwich into your home without the carbs. The crispy, flavorful chicken fillet, combined with the tang of pickles and a soft, keto-friendly bun, creates a satisfying sandwich that you can enjoy on your keto journey. Perfect for lunch, dinner, or even meal prep, this recipe allows you to indulge in a favorite fast-food meal with no guilt.

Keto Copycat In-N-Out Burger Protein Style

In-N-Out Burger’s “Protein Style” burger is a fan favorite for those on a keto or low-carb diet. By replacing the traditional bun with crisp lettuce leaves, this keto copycat recipe mimics the famous “Protein Style” burger with juicy beef patties, melted cheese, pickles, onions, and a special sauce. It’s an incredibly satisfying and tasty way to enjoy an In-N-Out classic, minus the carbs.

Ingredients:

• 1 lb ground beef (80% lean)
• 2 slices cheddar cheese
• 1/4 cup mayonnaise
• 1 tbsp ketchup (low-carb)
• 1 tsp mustard
• 1 tbsp diced pickles
• 1/4 small onion, thinly sliced
• 1/2 large lettuce head, leaves separated
• Salt and pepper to taste

Instructions:

1. Preheat a grill or skillet over medium-high heat.
2. Season the ground beef with salt and pepper, then form into 2-3 burger patties.
3. Cook the patties on the grill or skillet for about 3-4 minutes per side, or until they reach your desired doneness. During the last minute of cooking, top each patty with a slice of cheddar cheese and let it melt.
4. While the burgers are cooking, make the special sauce by mixing the mayonnaise, ketchup, mustard, and diced pickles in a small bowl.
5. Once the patties are cooked, assemble your “Protein Style” burger by placing each patty between two large lettuce leaves. Add onions, pickles, and a generous dollop of special sauce.
6. Serve immediately and enjoy!

This Keto Copycat In-N-Out Burger Protein Style offers all the flavor of the original, but with none of the carbs. By replacing the bun with crunchy lettuce, this low-carb version allows you to savor the juicy beef patties, melty cheese, and tangy sauce, just like at In-N-Out. It’s a fantastic way to enjoy a burger on a keto diet, making it a perfect choice for a satisfying lunch or dinner without compromising your dietary goals.

Keto Copycat Starbucks Almond Croissant

Starbucks’ almond croissant is a beloved treat, but it’s far from keto-friendly. This Keto Copycat Starbucks Almond Croissant gives you the buttery, flaky texture of the classic pastry while keeping it low-carb. Made with almond flour, butter, and a touch of almond extract, this croissant is perfect for a low-carb breakfast or a special treat. The sweet almond filling and crispy exterior will satisfy your pastry cravings without breaking your keto lifestyle.

Ingredients:

• 2 cups almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup butter, melted
• 2 large eggs
• 1/4 cup erythritol (or preferred sweetener)
• 1 tsp almond extract
• 1/4 tsp baking powder
• 1/4 cup almond butter (for filling)
• 1 tbsp sliced almonds (for topping)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, shredded coconut, baking powder, and erythritol.
3. Add the melted butter, eggs, and almond extract to the dry ingredients and mix until a dough forms.
4. Divide the dough into 6 equal portions and shape each portion into a small oval or croissant shape.
5. Use your finger to create a small indentation in the center of each croissant, then spoon a small amount of almond butter into each indentation.
6. Top each croissant with sliced almonds.
7. Bake for 12-15 minutes, or until golden brown and slightly crisp on the edges.
8. Remove from the oven and allow to cool for a few minutes before serving.

This Keto Copycat Starbucks Almond Croissant gives you a delicious, keto-friendly version of the famous almond croissant, without the sugar and carbs. The almond flour dough creates a light, flaky texture, while the almond butter filling adds that rich, nutty flavor that makes this pastry irresistible. Whether you’re looking for a special breakfast or an indulgent snack, this keto version is sure to satisfy your cravings while keeping you on track with your diet. Enjoy it with a cup of coffee for the perfect treat!

Keto Copycat Taco Bell Crunchwrap Supreme

The Taco Bell Crunchwrap Supreme is a popular fast-food favorite, but unfortunately, it’s not keto-friendly. This Keto Copycat Taco Bell Crunchwrap Supreme recreates the classic dish by using low-carb tortillas and keto-friendly ingredients, allowing you to enjoy all the flavors of the original while staying on track with your keto lifestyle. Layered with seasoned beef, cheese, lettuce, sour cream, and a crispy tostada shell, this is a satisfying and delicious keto version of the Taco Bell classic.

Ingredients:

• 1 lb ground beef
• 1 tbsp taco seasoning (sugar-free)
• 4 keto-friendly tortillas
• 1/2 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/2 cup shredded lettuce
• 4 small crispy keto-friendly tostada shells
• 1/4 cup diced tomatoes
• 1 tbsp avocado oil (for frying)

Instructions:

1. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat, then stir in the taco seasoning and a small amount of water according to package instructions. Set aside.
2. Heat a separate skillet over medium-high heat and lightly fry the keto tortillas in avocado oil until golden and crispy. Remove and set aside.
3. Lay one keto tortilla flat and start layering: add a spoonful of seasoned beef, a dollop of sour cream, shredded lettuce, diced tomatoes, and a sprinkle of cheddar cheese.
4. Place a crispy tostada shell on top, then fold the edges of the tortilla inwards to form a hexagon-like shape.
5. Heat a large skillet over medium heat and place the Crunchwrap, seam side down, in the skillet. Cook for 2-3 minutes, then flip and cook the other side until crispy and golden.
6. Slice and serve immediately.

This Keto Copycat Taco Bell Crunchwrap Supreme is a game-changer for anyone craving the iconic fast food dish without the carbs. The combination of seasoned beef, fresh toppings, and crispy layers offers a satisfying crunch in every bite, all while staying keto-friendly. It’s the perfect meal for Taco Tuesday or any time you’re in the mood for a handheld, low-carb delight that tastes just like the original.

Keto Copycat McDonald’s Egg McMuffin

The Egg McMuffin from McDonald’s is a classic breakfast sandwich, but it’s not exactly keto-friendly. This Keto Copycat McDonald’s Egg McMuffin gives you the same savory, satisfying flavors as the original but with a low-carb twist. Using almond flour-based buns and real eggs, this breakfast sandwich is perfect for anyone following a keto diet. It’s packed with protein and healthy fats, making it the ideal start to your day.

Ingredients:

• 2 keto-friendly English muffins (store-bought or homemade)
• 2 large eggs
• 2 slices of cheddar cheese
• 2 slices of cooked bacon or sausage patty
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Toast the keto-friendly English muffins according to the package instructions or until golden brown.
2. While the muffins are toasting, cook the eggs in a skillet over medium heat with a little butter. Season with salt and pepper. You can cook them sunny-side-up, scrambled, or to your desired doneness.
3. Once the eggs are cooked, layer one slice of cheese on top of each egg and allow it to melt slightly.
4. Assemble the sandwich by placing the egg and cheese on the bottom half of the muffin. Top with the cooked bacon or sausage patty, then cover with the top half of the muffin.
5. Serve immediately and enjoy!

This Keto Copycat McDonald’s Egg McMuffin lets you enjoy a delicious breakfast sandwich while keeping it low-carb. With the perfect combination of eggs, cheese, and bacon or sausage, this sandwich is packed with all the flavors you love from McDonald’s, but without the carbs from a traditional English muffin. Whether you need a quick breakfast or a satisfying brunch, this keto version will keep you full and fueled throughout the morning.

Keto Copycat Panda Express Orange Chicken

Panda Express’ Orange Chicken is a fan favorite, known for its crispy chicken pieces coated in a tangy, sweet sauce. This Keto Copycat Panda Express Orange Chicken brings that same flavor to your kitchen, but with a keto twist. The crispy chicken is made with a low-carb breading and then tossed in a sugar-free orange sauce, creating a sweet, savory dish that’s perfect for a low-carb diet. It’s just as tasty as the original, but without the sugar and carbs.

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 egg, beaten
• 1/4 cup avocado oil (for frying)
• 1/2 cup fresh orange juice
• 1 tbsp orange zest
• 1 tbsp tamari or soy sauce (low-sodium)
• 1 tbsp apple cider vinegar
• 1/4 cup erythritol (or preferred sweetener)
• 1 tsp ginger, grated
• 1/4 tsp xanthan gum (optional, for thickening)

Instructions:

1. In a shallow bowl, combine almond flour, coconut flour, garlic powder, salt, and pepper.
2. Dip the chicken pieces into the beaten egg, then dredge them in the flour mixture until fully coated.
3. Heat avocado oil in a skillet over medium-high heat. Fry the chicken pieces in batches until golden brown and cooked through, about 3-4 minutes per side. Remove and set aside.
4. In a small saucepan, combine the orange juice, orange zest, tamari or soy sauce, apple cider vinegar, erythritol, and ginger. Bring to a simmer over medium heat and cook for 5-6 minutes, until the sauce has reduced slightly.
5. If you prefer a thicker sauce, whisk in a small amount of xanthan gum to reach the desired consistency.
6. Toss the crispy chicken in the sauce until fully coated.
7. Serve immediately, garnished with extra orange zest or green onions if desired.

This Keto Copycat Panda Express Orange Chicken brings all the flavors of the classic dish into a keto-friendly version. The crispy chicken, paired with the sweet and tangy orange sauce, delivers the perfect balance of flavors. It’s a delicious and satisfying meal that’s perfect for a keto dinner or meal prep. This recipe is sure to become a go-to for anyone craving takeout but wanting to stay within their carb limits.

Note: More recipes are coming soon!