35+ Easy and Quick Friday Keto Dinner Recipes to End Your Week on a Healthy Note

Fridays are the perfect time to unwind, relax, and enjoy a delicious meal.

If you’re following a keto diet, you might be looking for flavorful, low-carb dinner ideas to satisfy your cravings and keep your week on track.

Well, look no further! We’ve compiled a list of 35+ mouth-watering keto dinner recipes that are perfect for Friday nights.

These recipes are not only low in carbs but also full of rich flavors and satisfying textures that will make your Friday night feel special without sacrificing your health goals.

Whether you’re in the mood for something light and fresh or hearty and comforting, there’s a keto-friendly dish here for everyone.

From grilled meats to savory casseroles, get ready to elevate your Friday nights with these keto-approved meals.

35+ Easy and Quick Friday Keto Dinner Recipes to End Your Week on a Healthy Note

With these 35+ keto dinner recipes, you’re all set to enjoy Fridays that are both delicious and diet-friendly.

These meals prove that sticking to a keto lifestyle doesn’t have to be boring or restrictive.

Whether you’re entertaining guests or just treating yourself after a long week, each recipe offers a flavorful, satisfying experience that will leave you feeling full and happy.

So, say goodbye to carb-loaded Friday nights and hello to guilt-free indulgence with these keto-friendly dinner ideas.

Keto Zucchini Noodles with Creamy Alfredo Sauce

This Keto Zucchini Noodles with Creamy Alfredo Sauce is a perfect Friday night dinner for anyone on a low-carb diet. The zucchini noodles provide a healthy, light alternative to pasta, while the rich and creamy Alfredo sauce is made with Parmesan and heavy cream, creating a satisfying, flavorful meal. It’s quick, easy to prepare, and perfect for a cozy dinner.

Ingredients:

• 4 medium zucchinis
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon nutmeg (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Using a spiralizer or a vegetable peeler, create zucchini noodles and set aside.
2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute, or until fragrant.
3. Add the zucchini noodles to the skillet and sauté for 2-3 minutes, just until tender. Remove from the skillet and set aside.
4. In the same skillet, pour in the heavy cream and bring it to a simmer. Stir occasionally and cook for about 3-4 minutes, allowing the cream to thicken.
5. Stir in the Parmesan cheese, salt, pepper, and nutmeg (if using). Continue to cook for another 2 minutes, stirring constantly, until the sauce becomes smooth and creamy.
6. Return the zucchini noodles to the skillet, tossing them in the creamy Alfredo sauce until evenly coated.
7. Garnish with chopped parsley and serve immediately.

Keto Zucchini Noodles with Creamy Alfredo Sauce is a simple yet luxurious dish that delivers all the creamy comfort you crave without the carbs. It’s the perfect alternative to traditional pasta and makes for an incredibly satisfying Friday night meal. This dish is not only keto-friendly but also a great way to enjoy a vegetable-packed dinner without sacrificing flavor.

Keto Lemon Herb Salmon with Asparagus

A refreshing and light dinner option, Keto Lemon Herb Salmon with Asparagus combines omega-3-rich salmon with the zesty flavors of lemon and fresh herbs. Paired with tender asparagus, this dish is low in carbs but high in nutrients, making it an excellent choice for a health-conscious Friday night meal.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh lemon wedges for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, thyme, and rosemary.
3. Arrange the asparagus around the salmon, drizzling with the remaining tablespoon of olive oil and seasoning with salt and pepper.
4. Place a few lemon slices on top of the salmon fillets, and add garlic to the asparagus.
5. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and serve with fresh lemon wedges.

This Keto Lemon Herb Salmon with Asparagus is a light yet flavorful meal that feels indulgent without the guilt. The rich, flaky salmon is balanced perfectly by the crisp, roasted asparagus and the refreshing citrus notes. Not only is this dish healthy, but it’s also easy to prepare, making it the perfect go-to for a quick, delicious Friday night dinner.

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice is a delicious and low-carb twist on the classic Chinese takeout favorite. With cauliflower rice replacing the traditional grains, this dish is packed with flavor and texture while keeping carbs to a minimum. It’s a quick and satisfying dinner, loaded with vegetables and protein, making it a great option for a keto-friendly Friday night meal.

Ingredients:

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup carrots, diced
• 1/2 cup peas (optional for keto)
• 2 large eggs, lightly beaten
• 3 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1/2 teaspoon sesame oil
• Salt and pepper to taste
• Green onions, sliced (for garnish)

Instructions:

1. Heat coconut oil in a large skillet or wok over medium heat. Add the onion, garlic, and carrots, and sauté for 3-4 minutes until softened.
2. Push the vegetables to one side of the pan and pour in the beaten eggs on the other side. Scramble the eggs until fully cooked, then mix with the vegetables.
3. Add the cauliflower rice to the pan and stir to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden.
4. Pour in the soy sauce (or coconut aminos) and sesame oil. Stir everything together, seasoning with salt and pepper to taste.
5. Garnish with sliced green onions and serve.

Keto Cauliflower Fried Rice offers all the flavors and satisfaction of traditional fried rice without the added carbs. The cauliflower rice provides a perfect base, while the eggs and vegetables add a delicious mix of protein and nutrients. This is a quick, one-pan meal that’s full of flavor and perfect for anyone following a keto lifestyle. It’s sure to become a Friday night favorite for those craving a comforting, yet healthy, meal.

Keto Beef Stroganoff

Keto Beef Stroganoff is a rich and creamy dish that offers all the indulgent flavors of the classic without the carbs. Tender strips of beef are cooked in a savory mushroom and onion sauce, finished with a velvety sour cream base. Served over zucchini noodles or cauliflower rice, this meal is perfect for a cozy Friday night dinner while staying on track with your keto goals.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 8 oz (225g) mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup beef broth (preferably low-sodium)
• 1/2 cup sour cream
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef and cook for 3-4 minutes, or until browned. Remove from the skillet and set aside.
2. In the same skillet, add the chopped onion and mushrooms. Sauté for 5-6 minutes, until the vegetables are softened.
3. Add the minced garlic and cook for another minute, until fragrant.
4. Pour in the beef broth, scraping the bottom of the pan to release any browned bits. Let it simmer for 3-4 minutes, reducing the liquid slightly.
5. Lower the heat and stir in the sour cream, Dijon mustard, and thyme. Cook for another 2-3 minutes, allowing the sauce to thicken.
6. Return the beef to the skillet, stirring to coat it in the creamy sauce. Season with salt and pepper to taste.
7. Serve the Beef Stroganoff over zucchini noodles, cauliflower rice, or your preferred keto-friendly side. Garnish with fresh parsley.

Keto Beef Stroganoff is the ultimate comfort food, with a creamy and savory sauce that brings out the best in tender beef. This dish perfectly replicates the flavors of traditional stroganoff while keeping it low-carb. It’s a filling, satisfying meal that will become a go-to for your Friday night dinners when you’re craving something indulgent yet keto-friendly.

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a flavorful and hearty meal that’s low in carbs but packed with protein and vegetables. The bell peppers are filled with a savory mixture of ground beef, cauliflower rice, and cheese, then baked to perfection. This dish is not only keto-friendly but also versatile, as you can adjust the fillings to suit your taste.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb (450g) ground beef
• 1 cup cauliflower rice (or regular rice if not keto)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1 can (14 oz) diced tomatoes, drained
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh basil or parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat, breaking it apart as it cooks. Add the diced onion and minced garlic, cooking until the beef is browned and the onion is softened.
3. Stir in the cauliflower rice, diced tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for another 5-6 minutes, allowing the mixture to heat through and the flavors to combine.
4. Remove from heat and stir in the shredded cheese.
5. Stuff each bell pepper with the beef and cauliflower rice mixture, pressing it down gently to pack it in.
6. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender.
7. Remove the foil, sprinkle additional cheese on top of each stuffed pepper, and bake for another 5 minutes until the cheese is melted and bubbly.
8. Garnish with fresh herbs and serve.

Keto Stuffed Bell Peppers are an excellent way to enjoy a satisfying and nutritious meal that fits within a keto lifestyle. The savory beef and cauliflower rice filling is perfectly complemented by the sweetness of the bell peppers, and the melted cheese adds a rich, comforting touch. These peppers are easy to customize with your favorite ingredients, making them an ideal choice for a delicious, low-carb Friday night dinner.

Keto Chicken Parmesan

Keto Chicken Parmesan offers all the crispy, cheesy goodness of the classic Italian dish without the carbs. Instead of breading the chicken with flour or breadcrumbs, this version uses almond flour to keep it low-carb. Topped with marinara sauce and mozzarella cheese, it’s a satisfying meal that will hit the spot on any keto diet, especially on a Friday night.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, combine the almond flour, garlic powder, oregano, paprika, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then dredge in the almond flour mixture, pressing down to coat both sides evenly.
4. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
5. Transfer the browned chicken breasts to a baking dish. Top each breast with marinara sauce, followed by mozzarella and Parmesan cheese.
6. Bake for 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
7. Garnish with fresh basil and serve.

Keto Chicken Parmesan is a delicious and crispy alternative to the traditional breaded chicken dish. The almond flour coating ensures that the chicken stays perfectly crisp, while the marinara sauce and cheese create a rich, savory flavor. This meal is perfect for a keto-friendly Friday dinner and will satisfy any craving for Italian comfort food, without the carbs. It’s simple, flavorful, and filling—just what you need for a low-carb treat.

Keto Garlic Butter Shrimp with Spinach

Keto Garlic Butter Shrimp with Spinach is a deliciously rich and savory dish perfect for a quick and flavorful Friday night dinner. The shrimp are cooked in a garlicky butter sauce and served with tender spinach for a nutrient-packed, low-carb meal. It’s simple to prepare yet feels indulgent, making it the perfect option for those following a keto lifestyle.

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon lemon zest
• 2 cups fresh spinach
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Heat 1 tablespoon of butter in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the remaining butter and minced garlic. Sauté for 1-2 minutes, until the garlic is fragrant and golden.
3. Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring frequently, until the spinach wilts and reduces in size.
4. Return the shrimp to the skillet, tossing everything together to combine. Add lemon zest and season with salt and pepper to taste.
5. Serve immediately, garnished with fresh parsley and lemon wedges.

Keto Garlic Butter Shrimp with Spinach is a light yet rich dish that combines the sweetness of shrimp with the savory flavors of garlic and butter. The spinach adds a healthy green element while keeping the dish low-carb and keto-friendly. It’s a quick, simple recipe that’s both satisfying and delicious—perfect for a Friday night meal that feels indulgent without compromising your keto goals.

Keto Chicken Enchiladas (Zucchini Wraps)

Keto Chicken Enchiladas with zucchini wraps are a great twist on the traditional Mexican favorite, swapping out tortillas for thinly sliced zucchini. Packed with flavorful shredded chicken, cheese, and a homemade enchilada sauce, these keto-friendly enchiladas are a filling, low-carb dinner option that’s perfect for a flavorful Friday evening meal.

Ingredients:

• 4 large zucchini, sliced lengthwise into thin strips
• 2 cups cooked, shredded chicken breast
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup homemade or sugar-free enchilada sauce
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the shredded chicken, cumin, chili powder, garlic powder, salt, and pepper. Stir until well combined and heated through. Remove from heat.
3. Lay the zucchini strips on a baking sheet and lightly roast them in the preheated oven for about 5-7 minutes to soften them slightly.
4. To assemble the enchiladas, place a few spoonfuls of the chicken mixture onto each zucchini strip, then roll them up like you would a tortilla. Place the rolled zucchini in a baking dish.
5. Pour the enchilada sauce evenly over the zucchini rolls, then sprinkle with the shredded cheeses.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

Keto Chicken Enchiladas with Zucchini Wraps bring all the delicious flavors of traditional enchiladas while keeping it low-carb and keto-friendly. The zucchini wraps are a perfect substitute for tortillas, providing a light and fresh base for the savory chicken filling. The homemade enchilada sauce and melted cheese make this dish feel indulgent, while keeping it healthy and keto-approved. It’s a great way to enjoy a Mexican-inspired dish without the carbs, ideal for a Friday night dinner.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is a low-carb twist on the classic comfort food, using cauliflower florets instead of pasta to keep the dish keto-friendly. The cauliflower becomes perfectly tender, and the creamy, cheesy sauce coats it beautifully, creating a rich and satisfying meal that is both indulgent and healthy.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons unsalted butter
• 1/4 teaspoon garlic powder
• 1/4 teaspoon mustard powder
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. Steam or boil the cauliflower florets in salted water for 5-7 minutes, until they are tender but still firm enough to hold their shape. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, and mustard powder. Stir to combine and bring the mixture to a simmer.
3. Once simmering, slowly add the shredded cheddar cheese, stirring constantly until the sauce becomes smooth and creamy.
4. Season with salt and pepper to taste.
5. Add the cooked cauliflower florets to the cheese sauce and stir gently to coat the cauliflower in the creamy sauce.
6. Serve immediately, garnished with fresh chives or parsley.

Keto Cauliflower Mac and Cheese is the ultimate comfort food, offering all the cheesy goodness of traditional mac and cheese while keeping it low-carb and keto-friendly. The cauliflower provides the perfect texture, making it an excellent substitute for pasta. The creamy, cheesy sauce is rich and indulgent, ensuring you don’t miss out on flavor. It’s an easy, satisfying dish that’s perfect for a cozy Friday night dinner that stays true to your keto lifestyle.

Keto Zucchini Lasagna

Keto Zucchini Lasagna is a wonderful low-carb version of the classic Italian dish. Instead of traditional lasagna noodles, this recipe uses thinly sliced zucchini for the layers, making it perfect for a keto diet. With rich layers of ground beef, marinara sauce, and plenty of melted cheese, this lasagna is an indulgent and hearty meal that will satisfy your cravings without the carbs.

Ingredients:

• 3 medium zucchinis, thinly sliced lengthwise
• 1 lb (450g) ground beef
• 1/2 onion, chopped
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis thinly, then lay them on a paper towel to absorb excess moisture.
3. In a large skillet, cook the ground beef over medium heat until browned. Add the chopped onion and cook until softened. Stir in the marinara sauce, garlic powder, oregano, salt, and pepper. Simmer for 5-10 minutes, letting the sauce thicken.
4. In a separate bowl, mix the ricotta cheese with half of the Parmesan and a pinch of salt.
5. In a baking dish, layer the zucchini slices, followed by a layer of meat sauce, a dollop of ricotta mixture, and a sprinkle of mozzarella. Repeat until all ingredients are used, finishing with a top layer of mozzarella cheese and Parmesan.
6. Bake for 30-35 minutes, or until the cheese is golden and bubbly.
7. Garnish with fresh basil before serving.

Keto Zucchini Lasagna is a deliciously satisfying meal that offers all the flavor and comfort of traditional lasagna but without the carbs. The zucchini layers provide a light yet hearty texture, and the rich, meaty sauce combined with the creamy cheese makes each bite indulgent. This dish is perfect for a Friday night dinner that’s both healthy and filling, and it’s sure to become a favorite among keto enthusiasts.

Keto Pork Schnitzel

Keto Pork Schnitzel is a crispy, golden-brown delight that’s perfect for those following a keto lifestyle. Instead of using traditional breadcrumbs, this recipe uses crushed pork rinds to achieve the same crunchy coating. The tender pork is seasoned and pan-fried to perfection, creating a satisfying meal that’s perfect for a Friday dinner with a side of sautéed vegetables or a fresh salad.

Ingredients:

• 4 boneless pork chops
• 1 cup crushed pork rinds
• 1/2 cup almond flour
• 2 large eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil or coconut oil for frying
• Lemon wedges (for serving)

Instructions:

1. Place the pork chops between two sheets of plastic wrap or parchment paper and pound them to an even thickness using a meat mallet or rolling pin.
2. In a shallow dish, combine the crushed pork rinds, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each pork chop into the beaten eggs, then coat it thoroughly in the pork rind mixture.
4. Heat the oil in a large skillet over medium-high heat. Once hot, fry the pork chops for 3-4 minutes on each side, or until golden brown and cooked through.
5. Serve the schnitzel with lemon wedges for squeezing over the top.

Keto Pork Schnitzel is a mouthwatering dish that replicates the crispy, breaded coating of traditional schnitzel while keeping it carb-free. The pork rinds provide a fantastic crunch, and the seasoned pork chops remain juicy and tender. This dish is perfect for a Friday night meal when you’re craving something crispy and savory but still want to stick to your keto diet. Serve it with a side of sautéed greens or a fresh salad for a complete, satisfying meal.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a flavorful Italian dish made with chicken simmered in a rich tomato sauce, loaded with bell peppers, onions, and olives. This version is keto-friendly, as it eliminates any starchy ingredients and focuses on healthy, low-carb vegetables. It’s a hearty, comforting dish that’s perfect for a Friday night dinner, filled with savory flavors and easy to prepare.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 2 tablespoons olive oil
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1/4 cup black olives, sliced
• 1/4 cup dry white wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Season the chicken thighs with salt and pepper, then brown them in the skillet for about 5 minutes on each side. Remove the chicken and set aside.
2. In the same skillet, add the onions and bell peppers, cooking for 3-4 minutes until softened. Add the garlic and cook for another minute.
3. Pour in the diced tomatoes, olives, and white wine (if using), then stir in the oregano, basil, salt, and pepper.
4. Return the chicken to the skillet, nestling it into the sauce. Cover and simmer for 25-30 minutes, until the chicken is fully cooked and tender.
5. Garnish with fresh parsley before serving.

Keto Chicken Cacciatore is a flavorful and satisfying dish that’s perfect for a hearty Friday dinner. The savory tomato sauce, infused with herbs, perfectly complements the tender chicken and crunchy vegetables. It’s a one-pot meal that’s both comforting and healthy, making it an excellent choice for anyone following a keto lifestyle. The dish is packed with nutrients, and its rich, robust flavors will keep you coming back for more.

Keto Beef Stir-Fry with Broccoli

Keto Beef Stir-Fry with Broccoli is a quick, low-carb dish that’s packed with flavor and nutrients. Tender strips of beef are sautéed with crisp broccoli and seasoned with a savory, keto-friendly stir-fry sauce. This dish comes together in less than 30 minutes, making it a perfect option for a busy yet flavorful Friday dinner that stays true to your keto goals.

Ingredients:

• 1 lb (450g) flank steak, thinly sliced
• 2 tablespoons coconut oil or avocado oil
• 2 cups broccoli florets
• 1/4 cup tamari sauce (or soy sauce if not strictly gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• Salt and pepper to taste
• 1 tablespoon sesame seeds (for garnish)
• Green onions, chopped (for garnish)

Instructions:

1. Heat the coconut oil or avocado oil in a large skillet or wok over medium-high heat.
2. Add the beef to the pan and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the skillet and set it aside.
3. In the same pan, add the broccoli florets and sauté for 4-5 minutes, until they are tender-crisp.
4. While the broccoli is cooking, mix the tamari sauce, sesame oil, rice vinegar, garlic powder, ginger powder, salt, and pepper in a small bowl.
5. Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir to combine and cook for another 1-2 minutes, allowing the sauce to heat through.
6. Garnish with sesame seeds and chopped green onions before serving.

Keto Beef Stir-Fry with Broccoli is a quick, satisfying, and healthy dinner option for a Friday night. The tender beef paired with the crisp broccoli creates a delightful combination, while the savory stir-fry sauce ties everything together. This dish is full of flavor and low in carbs, making it an excellent choice for anyone following a keto diet. Plus, it’s ready in under 30 minutes, so you can enjoy a hearty meal without spending too much time in the kitchen.

Keto Lemon Herb Grilled Salmon

Keto Lemon Herb Grilled Salmon is a light yet flavorful dish, perfect for a refreshing and healthy Friday dinner. The salmon is marinated in a zesty lemon herb mixture and grilled to perfection, resulting in a flaky and juicy fish with a burst of citrus flavor. This simple yet elegant meal is perfect for anyone following a keto diet and is great for enjoying a healthy dose of omega-3s.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, dried dill, parsley, salt, and pepper.
2. Place the salmon fillets in a shallow dish and pour the marinade over the fish. Let it marinate for 15-20 minutes.
3. Preheat the grill or grill pan to medium-high heat.
4. Grill the salmon fillets for 3-4 minutes on each side, or until the salmon is cooked through and easily flakes with a fork.
5. Serve the salmon with lemon wedges for an extra burst of citrus flavor.

Keto Lemon Herb Grilled Salmon is a simple yet flavorful dish that’s perfect for a light, healthy Friday night dinner. The fresh lemon and herbs complement the rich salmon beautifully, while the grilling method enhances the natural flavors. This dish is packed with protein and omega-3 fatty acids, making it an excellent option for a keto-friendly, heart-healthy meal. It’s a light, refreshing dinner that doesn’t compromise on taste or nutrition.

Keto Meatball Casserole

Keto Meatball Casserole is a hearty and comforting dish that’s low in carbs but full of flavor. This casserole combines keto-friendly meatballs made with ground beef, cheese, and seasonings, topped with a rich marinara sauce and melted mozzarella. It’s an easy-to-make, one-pan meal that’s perfect for a Friday night, providing all the indulgence of a cheesy, meaty casserole without the carbs.

Ingredients:

• 1 lb (450g) ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 cups marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the ground beef, almond flour, Parmesan cheese, egg, garlic powder, oregano, onion powder, salt, and pepper until well combined.
3. Roll the beef mixture into meatballs, about 1-inch in diameter, and place them on a baking sheet. Bake the meatballs for 15-20 minutes, or until they are cooked through.
4. In a baking dish, spread half of the marinara sauce on the bottom, then arrange the cooked meatballs on top. Pour the remaining marinara sauce over the meatballs and sprinkle with shredded mozzarella.
5. Return the casserole to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Keto Meatball Casserole is the ultimate comfort food, combining juicy meatballs with a rich marinara sauce and melted mozzarella cheese. This dish is a satisfying, low-carb alternative to traditional casseroles and will easily become a family favorite. It’s a one-pan wonder that comes together quickly and provides a hearty meal perfect for a Friday night. This recipe is full of flavor and will keep you feeling satisfied while staying true to your keto lifestyle.

Note: More recipes are coming soon!