40+ Quick and Delicious Friday Keto Electric Skillet Recipes You’ll Love

Looking for the perfect keto-friendly recipes that you can whip up on a Friday evening without breaking a sweat?

Enter the electric skillet—your new best friend in the kitchen! An electric skillet is a versatile and efficient tool that allows you to cook a variety of keto meals in no time.

Whether you’re craving crispy chicken, stir-fried vegetables, or a cheesy skillet dish, there’s a recipe to satisfy every taste.

With these 40+ Friday Keto Electric Skillet Recipes, you’ll have an array of flavorful low-carb options that are perfect for a cozy weekend dinner.

Say goodbye to complicated recipes and hello to simple, tasty, and keto-approved meals that will keep you on track with your diet.

These recipes are designed to save you time and effort while delivering all the deliciousness of your favorite comfort foods, minus the carbs.

From savory chicken and seafood dishes to vibrant vegetable stir-fries, you’ll never run out of ideas for quick and easy meals that fit your keto lifestyle.

Whether you’re entertaining guests or enjoying a quiet night in, these skillet recipes are sure to become your go-to dinner solutions.

40+ Quick and Delicious Friday Keto Electric Skillet Recipes You’ll Love

The electric skillet is a kitchen appliance that provides a convenient and efficient way to prepare a wide variety of keto meals.

Whether you’re looking for something savory, creamy, or packed with vegetables, these 40+ Friday Keto Electric Skillet Recipes will help you create a delicious and satisfying meal with minimal effort.

Perfect for a busy weeknight or a laid-back Friday night dinner, these recipes will make sure you stay on track with your low-carb goals while enjoying flavorful and comforting dishes.

So, grab your skillet, get cooking, and enjoy a Friday night filled with keto-friendly goodness!

Keto Electric Skillet Chicken Alfredo

This Keto Electric Skillet Chicken Alfredo is a quick and delicious low-carb alternative to the classic pasta dish. Made with tender chicken breast and a creamy, garlic-infused sauce, this dish is comforting yet light on carbs, making it the perfect choice for a Friday night dinner. With just a few simple ingredients and your trusty electric skillet, you can have a rich and satisfying meal in under 30 minutes.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp butter
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium heat.
2. Season the chicken breasts with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook for 5-7 minutes on each side until the chicken is fully cooked and golden brown.
3. Remove the chicken from the skillet and set aside. In the same skillet, melt the butter and sauté the garlic for about 30 seconds until fragrant.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and let the sauce thicken for 3-5 minutes.
5. Slice the cooked chicken and return it to the skillet, mixing it with the creamy Alfredo sauce.
6. Simmer for an additional 2-3 minutes to let the flavors combine. Garnish with fresh parsley before serving.

This Keto Electric Skillet Chicken Alfredo is a creamy, savory dish that will satisfy your cravings for comfort food without the carbs. It’s quick to prepare and perfect for a busy Friday night when you want something indulgent yet healthy. The rich flavors of the creamy Alfredo sauce paired with juicy chicken make this meal a keto-friendly crowd-pleaser. You can even pair it with a simple green salad for a well-rounded, delicious meal!

Keto Electric Skillet Zucchini Noodles Stir-Fry

If you’re looking for a lighter, vegetable-packed meal that is still bursting with flavor, this Keto Electric Skillet Zucchini Noodles Stir-Fry is the way to go. Zucchini noodles serve as a perfect low-carb alternative to traditional pasta, and when stir-fried with a variety of fresh vegetables and protein, it becomes a satisfying and flavorful dish. This recipe is quick, easy, and low in carbs, making it an ideal dinner for those on a keto diet.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1/2 cup sliced bell peppers (any color)
• 1/2 cup sliced mushrooms
• 1/2 cup cherry tomatoes, halved
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes (optional)
• 1/2 cup cooked chicken breast or shrimp (optional for added protein)
• Fresh cilantro or green onions, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium heat. Add the bell peppers, mushrooms, and cherry tomatoes, cooking for about 5 minutes until tender.
2. Add the zucchini noodles to the skillet and stir-fry for another 2-3 minutes until the noodles soften slightly.
3. Stir in the soy sauce, sesame oil, garlic powder, and red pepper flakes. Toss everything together until well-coated and heated through.
4. If using chicken or shrimp, add it to the skillet and stir to combine.
5. Continue to cook for another 2 minutes to ensure everything is hot and well-mixed.
6. Garnish with fresh cilantro or green onions before serving.

This Keto Electric Skillet Zucchini Noodles Stir-Fry is a vibrant, light meal that delivers big on flavor. The zucchini noodles provide a low-carb base that soaks up the savory flavors of the stir-fried veggies and sauce. It’s a flexible dish that can easily be made vegetarian or packed with protein, making it suitable for all tastes and dietary preferences. With its quick preparation and minimal cleanup, it’s the perfect keto-friendly dish to enjoy on a relaxed Friday evening.

Keto Electric Skillet Beef and Broccoli

This Keto Electric Skillet Beef and Broccoli is a low-carb take on the popular Chinese-inspired dish. With tender slices of beef and perfectly cooked broccoli in a savory, sugar-free sauce, it’s a healthy yet flavorful dinner option that fits within a ketogenic diet. Prepared in your electric skillet, this meal is both easy and quick, making it ideal for a busy evening.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp olive oil
• 2 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1/2 tsp ginger powder
• 1 tbsp sesame oil
• 1 tbsp water
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium-high heat. Add the sliced beef in batches, cooking for about 3-4 minutes on each side until browned. Remove the beef and set aside.
2. In the same skillet, add the broccoli florets and sauté for 3-4 minutes until they are tender but still crisp.
3. In a small bowl, mix together the soy sauce, rice vinegar, garlic powder, ginger powder, sesame oil, and water to create the sauce.
4. Return the beef to the skillet and pour the sauce over the meat and broccoli. Stir everything together to ensure the sauce coats the beef and broccoli evenly.
5. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
6. Season with salt and pepper to taste, and garnish with sesame seeds before serving.

This Keto Electric Skillet Beef and Broccoli is a simple yet satisfying dish that brings the bold flavors of a favorite takeout dish into your kitchen, without the carbs. The beef is juicy and tender, and the broccoli adds the perfect crunch. The savory sauce ties everything together, making each bite delicious. This dish is quick to make, packed with nutrients, and perfect for those following a keto lifestyle, making it an excellent choice for a flavorful Friday night meal.

Keto Electric Skillet Garlic Butter Shrimp

If you’re craving a seafood dish that’s both indulgent and keto-friendly, this Keto Electric Skillet Garlic Butter Shrimp is a perfect choice. Succulent shrimp cooked in a rich garlic butter sauce are sure to delight your taste buds without kicking you out of ketosis. The dish is quick to prepare, loaded with flavor, and pairs beautifully with a side of vegetables or a fresh salad. Perfect for a Friday night meal when you want something special yet low-carb.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp paprika
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1. Heat the olive oil in your electric skillet over medium heat. Once hot, add the shrimp and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Add the garlic and sauté for 30 seconds until fragrant.
3. Stir in the paprika, salt, and pepper, then add the shrimp back into the skillet.
4. Drizzle the lemon juice over the shrimp and toss everything to coat in the garlic butter sauce.
5. Cook for an additional 1-2 minutes to heat the shrimp through, then garnish with fresh parsley.
6. Serve with lemon wedges for an extra burst of flavor.

This Keto Electric Skillet Garlic Butter Shrimp is the perfect balance of rich and savory, making it a standout dish for your Friday night dinner. The shrimp is tender and perfectly cooked, while the garlic butter sauce is the star of the show, adding an irresistible flavor to every bite. Whether served on its own or with a side of vegetables, this meal is satisfying, flavorful, and totally keto-friendly, making it a fantastic choice for anyone on a low-carb diet.

Keto Electric Skillet Sausage and Peppers

This Keto Electric Skillet Sausage and Peppers dish is a hearty and flavorful meal that comes together effortlessly. With savory sausage, bell peppers, and onions sautéed in a rich blend of seasonings, this dish is satisfying without the carbs. It’s an ideal choice for a Friday night when you want a comforting, low-carb meal that’s full of flavor. Quick to make and easy to clean up, it’s a great addition to your keto dinner repertoire.

Ingredients:

• 4 Italian sausages (preferably mild or spicy)
• 2 tbsp olive oil
• 1 large bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh basil or parsley, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium-high heat. Add the sausages and cook for about 5-6 minutes per side until browned and cooked through. Remove the sausages from the skillet and set aside.
2. In the same skillet, add the bell pepper, onion, and garlic. Sauté for 5-7 minutes until the vegetables soften and begin to caramelize.
3. Slice the cooked sausages into bite-sized pieces and return them to the skillet.
4. Sprinkle the oregano, smoked paprika, salt, and pepper over the sausage and vegetables. Stir everything together to combine and cook for an additional 2-3 minutes to let the flavors meld.
5. Garnish with fresh basil or parsley before serving.

Keto Electric Skillet Sausage and Peppers is a flavorful and satisfying dish that’s perfect for a busy Friday night. The combination of juicy sausage, tender vegetables, and the smoky, herby seasoning makes for a rich, comforting meal. It’s an easy, low-carb dinner option that requires minimal prep and cleanup, so you can spend more time enjoying your evening. Whether served on its own or with a side of zucchini noodles or cauliflower rice, this meal will quickly become a keto favorite.

Keto Electric Skillet Cauliflower Fried Rice

This Keto Electric Skillet Cauliflower Fried Rice is a fantastic low-carb alternative to the classic fried rice dish. With cauliflower rice as the base, this dish is packed with flavor and texture, yet much lighter and healthier. It’s a versatile meal that can be customized with your favorite protein, such as chicken, shrimp, or pork. The electric skillet makes it easy to whip up a quick and tasty dinner in under 30 minutes, perfect for your Friday night.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces (or 4 cups pre-made cauliflower rice)
• 2 tbsp olive oil
• 2 eggs, scrambled
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• 1/4 cup soy sauce (or coconut aminos)
• 2 tbsp sesame oil
• 2 green onions, sliced
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in your electric skillet over medium heat. Add the diced carrots and frozen peas, sautéing for about 3-4 minutes until the vegetables are tender.
2. Push the vegetables to one side of the skillet, then scramble the eggs on the other side until fully cooked. Once the eggs are done, mix them with the vegetables.
3. Add the cauliflower rice to the skillet and stir everything together. Pour in the soy sauce and sesame oil, mixing well to coat the rice evenly.
4. Continue to sauté for 5-6 minutes until the cauliflower rice is tender and heated through.
5. Season with salt and pepper to taste, and garnish with green onions before serving.

This Keto Electric Skillet Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. It’s packed with flavors and textures from the cauliflower rice, eggs, and vegetables, while the sesame oil and soy sauce give it a rich, savory taste. This dish is quick to make and customizable to suit your preferences, whether you prefer adding shrimp, chicken, or even tofu for a protein boost. It’s a satisfying, low-carb meal that’s perfect for a Friday night dinner.

Keto Electric Skillet Chicken Fajitas

These Keto Electric Skillet Chicken Fajitas are an easy, low-carb take on the classic Mexican dish. The tender chicken breast is seasoned with bold fajita spices and cooked with colorful bell peppers and onions, all in one skillet. The recipe is quick to prepare, and the juicy chicken paired with the crisp, sautéed vegetables delivers the perfect balance of flavors. Serve it with lettuce wraps or a side of cauliflower rice for a delicious, keto-friendly meal.

Ingredients:

• 2 chicken breasts, sliced into strips
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Heat the olive oil in your electric skillet over medium heat. Add the sliced chicken strips and cook for about 6-8 minutes, until the chicken is fully cooked and browned. Remove the chicken and set aside.
2. In the same skillet, add the bell peppers, onion, and garlic. Sauté for 4-5 minutes, until the vegetables begin to soften.
3. Stir in the chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Cook for another 2-3 minutes, allowing the spices to coat the vegetables.
4. Return the chicken to the skillet and toss everything together to combine, cooking for an additional 2 minutes to heat through.
5. Garnish with fresh cilantro and serve with lime wedges for an extra burst of flavor.

This Keto Electric Skillet Chicken Fajitas recipe is a deliciously simple, flavorful meal that is both satisfying and low-carb. The seasoned chicken and sautéed vegetables bring the authentic fajita taste without the need for tortillas, making it a perfect dish for anyone on a keto diet. It’s quick, easy, and perfect for a busy Friday night, offering vibrant colors, fresh flavors, and a touch of heat. Enjoy it as-is or with lettuce wraps or cauliflower rice for a complete meal.

Keto Electric Skillet Pork Chops with Mushroom Sauce

For a rich, savory dinner that’s low in carbs but high in flavor, these Keto Electric Skillet Pork Chops with Mushroom Sauce are an ideal choice. The pork chops are pan-seared to golden perfection and topped with a creamy, garlicky mushroom sauce. It’s an elegant yet easy meal that comes together quickly, making it a great option for a Friday night dinner. The creamy sauce pairs beautifully with the juicy pork, offering a satisfying meal without any carb overload.

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/2 cup heavy cream
• 1 cup sliced mushrooms (such as cremini or button)
• 2 cloves garlic, minced
• 1 tbsp Dijon mustard
• 1 tsp thyme (fresh or dried)
• 1/4 cup chicken broth
• 1 tbsp butter
• Fresh parsley, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium-high heat. Season the pork chops with salt and pepper, then sear them in the skillet for 4-5 minutes per side until golden and cooked through. Remove the pork chops and set them aside.
2. In the same skillet, melt the butter and sauté the garlic for about 30 seconds until fragrant.
3. Add the sliced mushrooms and cook for 3-4 minutes, until they soften and release their juices.
4. Stir in the chicken broth, heavy cream, Dijon mustard, and thyme, bringing the sauce to a simmer. Let it cook for 3-5 minutes, allowing it to thicken slightly.
5. Return the pork chops to the skillet, spooning the mushroom sauce over the top. Simmer for an additional 2-3 minutes to warm the pork chops through.
6. Garnish with fresh parsley before serving.

This Keto Electric Skillet Pork Chops with Mushroom Sauce recipe is a rich and flavorful dish that’s perfect for a keto-friendly Friday night dinner. The tender, juicy pork chops are complemented perfectly by the creamy mushroom sauce, making each bite incredibly satisfying. With minimal preparation and cooking time, it’s an ideal choice when you want a comforting yet low-carb meal. Serve it with sautéed spinach or cauliflower mash for a complete, decadent dinner experience.

Keto Electric Skillet Bacon-Wrapped Asparagus

For a simple yet sophisticated side dish or appetizer, these Keto Electric Skillet Bacon-Wrapped Asparagus spears are a crowd-pleaser. The crispy bacon adds a smoky richness to the tender asparagus, and cooking it all in the electric skillet ensures the bacon stays perfectly crispy while the asparagus remains vibrant and crisp-tender. This dish is quick to make, keto-friendly, and perfect for pairing with any protein, making it a great addition to your Friday night menu.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp garlic powder (optional)
• Fresh lemon wedges, for serving

Instructions:

1. Heat the olive oil in your electric skillet over medium heat.
2. Wrap each asparagus spear with a slice of bacon, securing the ends with toothpicks if needed.
3. Once the skillet is heated, add the bacon-wrapped asparagus and cook for 5-7 minutes per side, turning as necessary to ensure the bacon becomes crispy and the asparagus is tender.
4. Season with salt, pepper, and garlic powder, then remove the asparagus from the skillet.
5. Serve the bacon-wrapped asparagus with fresh lemon wedges for a zesty kick.

This Keto Electric Skillet Bacon-Wrapped Asparagus is the perfect side dish for any low-carb meal. The combination of crispy bacon and tender asparagus creates a mouthwatering contrast of textures, while the smoky bacon enhances the natural flavors of the asparagus. It’s a quick and simple dish that requires minimal ingredients but delivers maximum flavor, making it an excellent choice for a Friday night gathering or dinner. Whether paired with a juicy steak or served on its own, it’s sure to be a hit!

Keto Electric Skillet Zucchini Fritters

These Keto Electric Skillet Zucchini Fritters are a fantastic, low-carb option for a crispy and savory snack or side dish. The zucchini is grated and combined with almond flour and eggs, creating a batter that crisps up perfectly when cooked in the electric skillet. Light and flavorful, these fritters are an excellent way to enjoy a keto-friendly, vegetable-packed treat on a Friday evening. They’re perfect for serving with a dipping sauce or as a side to your favorite keto meal.

Ingredients:

• 2 medium zucchinis, grated
• 2 large eggs
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh parsley, for garnish
• Sour cream or avocado dip, for serving (optional)

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out excess moisture to ensure the fritters aren’t soggy.
2. In a large bowl, combine the zucchini, eggs, almond flour, Parmesan cheese, garlic powder, salt, and pepper. Mix until the batter comes together.
3. Heat olive oil in your electric skillet over medium heat. Once the oil is hot, spoon 1-2 tablespoons of the batter into the skillet for each fritter, pressing it down lightly to flatten.
4. Cook the fritters for 3-4 minutes on each side, until golden brown and crispy.
5. Remove the fritters from the skillet and place them on a paper towel to drain excess oil.
6. Garnish with fresh parsley and serve with sour cream or avocado dip.

Keto Electric Skillet Zucchini Fritters are a crunchy, savory delight that’s perfect for anyone on a low-carb or keto diet. The combination of zucchini and Parmesan creates a satisfying texture, while the almond flour keeps the fritters light yet crispy. These fritters make an excellent side dish, snack, or appetizer and are quick to prepare and cook. Whether enjoyed as a snack with a dip or paired with your favorite protein, they’re sure to be a hit at your Friday night dinner table.

Keto Electric Skillet Salmon with Creamy Dill Sauce

This Keto Electric Skillet Salmon with Creamy Dill Sauce is a quick, delicious, and healthy meal perfect for a Friday night. The salmon is seared to golden perfection in the electric skillet, and the creamy dill sauce adds a refreshing, tangy contrast to the rich fish. This recipe is not only keto-friendly but also packed with healthy fats and omega-3s, making it a nutritious option for a low-carb dinner. It’s a simple yet elegant meal that feels special without requiring much effort.

Ingredients:

• 4 salmon fillets (skin on or off)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Lemon wedges, for serving

Instructions:

1. Heat the olive oil in your electric skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
2. Place the salmon fillets in the skillet and cook for 4-5 minutes per side, depending on the thickness of the fillets, until golden brown and cooked through. Remove the salmon and set aside.
3. In a small bowl, whisk together the sour cream, mayonnaise, dill, lemon juice, and garlic powder to make the creamy dill sauce.
4. Serve the salmon with a generous drizzle of the creamy dill sauce and lemon wedges on the side.

Keto Electric Skillet Salmon with Creamy Dill Sauce is a satisfying and flavorful meal that’s easy to prepare and perfect for a Friday night dinner. The seared salmon provides a crispy exterior and tender, flaky interior, while the creamy dill sauce adds a tangy and fresh contrast. This dish is both light and filling, making it an excellent option for those following a keto diet. With its bold flavors and healthy fats, it’s a meal that feels indulgent but remains completely low-carb.

Keto Electric Skillet Cheesy Chicken and Broccoli

Keto Electric Skillet Cheesy Chicken and Broccoli is a comforting, low-carb dish that brings together juicy chicken and tender broccoli in a creamy, cheesy sauce. This meal is quick to make in the electric skillet, and the rich, cheesy sauce is sure to satisfy your cravings. It’s an easy and filling meal that’s perfect for a keto-friendly Friday night, providing all the flavors of a classic comfort food without the carbs. It’s also packed with protein and fiber, making it a wholesome choice for your weekly dinner routine.

Ingredients:

• 2 chicken breasts, sliced into strips
• 2 tbsp olive oil
• 2 cups broccoli florets (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium heat. Add the sliced chicken and cook for 6-8 minutes, until browned and cooked through. Remove the chicken and set aside.
2. In the same skillet, add the broccoli florets and sauté for 3-4 minutes until they begin to soften.
3. Add the chicken broth, heavy cream, garlic powder, onion powder, salt, and pepper. Stir to combine, bringing the mixture to a simmer.
4. Return the chicken to the skillet and stir in the shredded cheddar cheese. Cook for another 2-3 minutes until the cheese melts and the sauce thickens.
5. Garnish with fresh parsley before serving.

This Keto Electric Skillet Cheesy Chicken and Broccoli is the ultimate comfort food, offering a satisfying combination of tender chicken, crisp broccoli, and a rich, cheesy sauce. It’s a great low-carb alternative to traditional creamy chicken dishes and is packed with flavor. This recipe is perfect for a quick Friday night dinner and is guaranteed to please the whole family. Whether served on its own or with a side of cauliflower rice, this dish is sure to become a regular in your keto meal rotation.

Keto Electric Skillet Shrimp Scampi

Keto Electric Skillet Shrimp Scampi is a deliciously light and savory dish that combines succulent shrimp with a buttery, garlicky sauce. This low-carb recipe is perfect for a quick Friday night meal, as it comes together in under 20 minutes. The shrimp are cooked in a rich blend of butter, garlic, lemon, and white wine (optional), then served with a side of zucchini noodles or cauliflower rice for a perfectly satisfying, keto-friendly dinner. It’s a dish full of flavor, with a nice balance of richness and freshness.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup dry white wine (optional)
• 1 tbsp lemon juice
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
• Zucchini noodles or cauliflower rice, for serving

Instructions:

1. Heat the olive oil and butter in your electric skillet over medium heat.
2. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and are fully cooked. Remove the shrimp and set aside.
3. In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant.
4. Pour in the white wine (if using) and lemon juice, scraping up any browned bits from the bottom of the skillet. Allow it to simmer for 2 minutes to reduce slightly.
5. Return the shrimp to the skillet, adding red pepper flakes, salt, and pepper to taste. Toss everything together, allowing the shrimp to soak up the flavorful sauce.
6. Garnish with fresh parsley and serve with zucchini noodles or cauliflower rice.

Keto Electric Skillet Shrimp Scampi is a quick, flavorful, and satisfying dish that is perfect for a low-carb diet. The buttery garlic sauce elevates the shrimp, while the option to serve with zucchini noodles or cauliflower rice ensures it remains keto-friendly. Whether you’re cooking for yourself or serving guests, this dish is guaranteed to impress with its rich flavors and ease of preparation. It’s a fantastic way to enjoy a decadent meal without compromising on your dietary goals.

Keto Electric Skillet Chicken Alfredo

Keto Electric Skillet Chicken Alfredo is a creamy, indulgent dish that is both keto-friendly and easy to make. The chicken is pan-seared until golden brown and then simmered in a rich, creamy sauce made from heavy cream, Parmesan, and garlic. This low-carb version replaces traditional pasta with zucchini noodles or shirataki noodles, making it a perfect choice for those on a keto diet. With a rich texture and savory flavor, this dish makes an excellent Friday night dinner for anyone craving comfort food without the carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 2 tbsp olive oil
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chicken broth
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 tbsp butter
• Zucchini noodles or shirataki noodles, for serving
• Fresh parsley, chopped, for garnish

Instructions:

1. Heat the olive oil in your electric skillet over medium-high heat. Season the chicken strips with salt and pepper, then cook for 6-8 minutes, until golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, melt the butter and sauté the minced garlic for 30 seconds until fragrant.
3. Add the heavy cream, chicken broth, and Parmesan cheese to the skillet. Stir and bring to a simmer, cooking for about 3-4 minutes until the sauce thickens.
4. Return the chicken to the skillet, coating it in the creamy sauce. Simmer for an additional 2 minutes.
5. Serve the chicken Alfredo over zucchini noodles or shirataki noodles, and garnish with fresh parsley.

Keto Electric Skillet Chicken Alfredo is the ultimate low-carb comfort food, combining succulent chicken with a creamy Alfredo sauce that’s rich and satisfying. The zucchini or shirataki noodles provide a perfect substitute for traditional pasta, making this dish ideal for anyone on a keto diet. It’s a great choice for a cozy Friday night meal, offering the indulgence of a classic Alfredo without the carbs. Quick and easy, this recipe will definitely become a weeknight favorite.

Keto Electric Skillet Cauliflower Fried Rice

Keto Electric Skillet Cauliflower Fried Rice is a quick and delicious low-carb alternative to traditional fried rice. The cauliflower rice is stir-fried with a mix of vibrant vegetables, eggs, and a savory soy sauce-based seasoning. This recipe is customizable, allowing you to add your favorite vegetables or protein (like chicken, shrimp, or pork) for a complete meal. Perfect for a keto-friendly dinner, this dish offers all the satisfying flavors of fried rice without the carbs.

Ingredients:

• 1 medium head of cauliflower, grated or riced
• 2 tbsp olive oil or coconut oil
• 1/2 onion, diced
• 1/2 cup peas and carrots (fresh or frozen)
• 2 large eggs, beaten
• 3 tbsp soy sauce or coconut aminos (for a gluten-free option)
• 1 tsp sesame oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Green onions, chopped, for garnish

Instructions:

1. Grate or rice the cauliflower using a food processor or box grater. Set aside.
2. Heat the olive oil in your electric skillet over medium-high heat. Add the diced onion and cook for 2-3 minutes until soft.
3. Add the peas and carrots and cook for another 2 minutes, stirring occasionally.
4. Push the vegetables to one side of the skillet and add the beaten eggs to the empty side. Scramble the eggs until cooked, then mix everything together.
5. Add the riced cauliflower to the skillet and stir to combine. Pour in the soy sauce (or coconut aminos) and sesame oil. Cook for an additional 5 minutes, stirring occasionally, until the cauliflower rice is tender and slightly crispy.
6. Season with salt and pepper, and garnish with chopped green onions.

Keto Electric Skillet Cauliflower Fried Rice is a versatile, low-carb dish that is packed with flavor and nutrients. The cauliflower rice mimics the texture of traditional fried rice while keeping the dish light and keto-friendly. This recipe is perfect for using up leftover vegetables and can easily be customized with your choice of protein. Whether as a side dish or a main course, it’s a quick, easy, and delicious option for your Friday night dinner. You won’t miss the carbs with this tasty alternative!

Note: More recipes are coming soon!