50+ Flavorful Friday Keto Fish Recipes for Your Night Dinner

Fridays are often the highlight of the week—a time to unwind and enjoy a delicious, flavorful meal.

If you’re following a keto diet, you might be looking for ways to make your Friday dinners exciting while staying low-carb.

Enter keto fish recipes: the perfect way to enjoy a satisfying, healthy meal that fits your dietary needs.

Fish is not only a great source of lean protein but also packed with heart-healthy omega-3 fatty acids, making it an ideal choice for your keto meals.

In this article, we’re bringing you 50+ keto-friendly fish recipes that are full of flavor and easy to prepare.

light and fresh options like grilled salmon with lemon to creamy dishes like keto shrimp scampi, there’s something for every taste.

These recipes are not only great for your Friday night dinners but also perfect for anyone seeking to incorporate more healthy, delicious fish into their keto meal plans.

So, whether you’re a fan of light seafood or hearty fish dishes, these recipes are sure to make your Fridays not just keto-friendly but also full of flavor.

Let’s dive into some amazing recipes that will transform your Friday dinners into something extraordinary!

50+ Flavorful Friday Keto Fish Recipes for Your Night Dinner

With these 50+ Friday keto fish recipes, your meal planning will never be boring again!

Each recipe brings something unique to the table—whether it’s a grilled fish fillet packed with vibrant herbs and spices, a creamy seafood casserole, or a zesty seafood salad.

These recipes are versatile, easy to make, and, most importantly, they support your keto lifestyle.

Fish is an excellent choice for those looking to maintain a healthy, low-carb diet while still enjoying rich, flavorful meals.

So, why not make this Friday (and every Friday) a celebration of seafood with these delectable keto-friendly recipes?

The best part is that they’re all so easy to prepare, you’ll spend less time cooking and more time savoring your meals.

Now, with a wide array of options, you can enjoy fish in every form—baked, grilled, fried, or in a soup—without ever worrying about derailing your keto goals.

Enjoy these dishes with your loved ones, and make your Fridays the highlight of the week!

Keto Baked Salmon with Lemon and Dill

This keto baked salmon with lemon and dill is a quick, flavorful, and nutritious dish perfect for a Friday night dinner. The salmon is delicately seasoned with fresh lemon, dill, and garlic, then baked to tender perfection. Packed with healthy fats and protein, this dish fits perfectly into a low-carb, keto diet and is both satisfying and refreshing.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon (sliced into thin rounds)
• 1 tablespoon fresh dill (chopped)
• 2 cloves garlic (minced)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets, then season with salt, pepper, and minced garlic.
4. Top each fillet with a few lemon slices and sprinkle with fresh dill.
5. Bake for 15-20 minutes, or until the salmon easily flakes with a fork.
6. Serve immediately, garnished with extra dill or lemon wedges if desired.

This keto baked salmon is a simple yet elegant way to enjoy a satisfying seafood dinner on a keto diet. The combination of lemon and dill enhances the natural flavors of the fish, while the olive oil ensures each bite is rich in healthy fats. Not only is it easy to prepare, but it’s also a meal that leaves you feeling nourished and content, making it an ideal choice for a weeknight or special occasion.

Keto Fish Tacos with Avocado Salsa

These keto fish tacos with avocado salsa are a delicious low-carb twist on traditional tacos. Instead of tortillas, you’ll use crispy lettuce leaves to wrap up perfectly seasoned fish fillets, topped with a creamy, zesty avocado salsa. This dish is full of fresh ingredients and bold flavors, making it the perfect way to enjoy fish on a keto diet without sacrificing taste.

Ingredients:

• 4 white fish fillets (such as tilapia or cod)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 8 large lettuce leaves (such as butter or romaine lettuce)

For the Avocado Salsa:

• 1 ripe avocado (diced)
• 1 small tomato (diced)
• 1 small red onion (finely chopped)
• 1 tablespoon fresh cilantro (chopped)
• 1 lime (juiced)
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix cumin, paprika, salt, and pepper. Rub this spice mixture onto the fish fillets.
2. Heat olive oil in a skillet over medium heat. Cook the fish fillets for 3-4 minutes per side, or until cooked through and flaky.
3. While the fish is cooking, prepare the avocado salsa by combining all ingredients in a bowl. Gently toss to combine and season with salt and pepper.
4. Once the fish is cooked, assemble the tacos by placing each fillet in a lettuce leaf and topping with avocado salsa.
5. Serve with lime wedges on the side for extra zest.

These keto fish tacos are a fantastic option for anyone looking to enjoy a low-carb version of a classic dish. The lettuce wraps offer a refreshing alternative to tortillas, while the creamy avocado salsa adds a burst of flavor and healthy fats. This meal is light yet filling, and it brings a fresh, zesty kick to your Friday night dinner plans. Plus, it’s quick to make, so you can spend less time in the kitchen and more time enjoying your meal.

Keto Garlic Butter Shrimp with Zucchini Noodles

This keto garlic butter shrimp with zucchini noodles is a flavorful and satisfying dish that’s perfect for those following a low-carb diet. The shrimp are cooked in a rich garlic butter sauce, and served over spiralized zucchini noodles, creating a hearty, yet light meal. This dish is not only keto-friendly but also packed with protein and healthy fats, making it an excellent choice for a Friday dinner.

Ingredients:

• 1 pound shrimp (peeled and deveined)
• 3 tablespoons butter
• 4 cloves garlic (minced)
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 medium zucchinis (spiralized into noodles)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat a large skillet over medium-high heat and melt 2 tablespoons of butter.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, melt the remaining tablespoon of butter and sauté the garlic until fragrant, about 1 minute.
4. Add the spiralized zucchini noodles to the skillet and sauté for 3-4 minutes, just until they soften. Be careful not to overcook the zucchini noodles.
5. Return the shrimp to the skillet, toss everything together with lemon zest and lemon juice, and season with salt and pepper.
6. Serve immediately, garnished with fresh parsley.

This keto garlic butter shrimp with zucchini noodles is a delightful way to enjoy seafood on a keto diet. The garlic butter sauce infuses the shrimp with rich flavors, while the zucchini noodles offer a light and low-carb base to soak up all the delicious juices. This dish is a perfect balance of protein, healthy fats, and fresh vegetables, making it an ideal choice for a satisfying Friday night dinner that won’t derail your keto lifestyle.

Keto Lemon Herb Grilled Tilapia

Keto lemon herb grilled tilapia is a simple, healthy, and flavorful fish dish perfect for a light Friday dinner. The tilapia fillets are marinated in a zesty blend of lemon, garlic, and fresh herbs, then grilled to perfection. This dish is low in carbs, high in protein, and incredibly satisfying. It’s an ideal choice for anyone looking for a fresh and quick keto-friendly meal.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 garlic cloves (minced)
• 1 tablespoon fresh parsley (chopped)
• 1 tablespoon fresh basil (chopped)
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. In a small bowl, combine olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.
2. Place the tilapia fillets in a shallow dish and pour the marinade over the fish. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Grill the tilapia fillets for 3-4 minutes per side or until they easily flake with a fork.
4. Serve the grilled tilapia with lemon wedges on the side.

Keto lemon herb grilled tilapia is the perfect way to enjoy a light, refreshing meal that’s both nutritious and flavorful. The combination of lemon and fresh herbs brings out the natural sweetness of the tilapia, while the grilling process imparts a slight smoky flavor. This dish is an excellent option for those seeking a low-carb, high-protein meal without sacrificing taste, making it an ideal choice for a quick Friday night dinner that the whole family will love.

Keto Coconut-Crusted Fish Sticks

These keto coconut-crusted fish sticks offer a fun, low-carb take on a classic comfort food. The fish is coated in a mixture of shredded coconut and almond flour, then baked until crispy and golden. Perfectly paired with a tangy dipping sauce, this dish is ideal for anyone on a keto diet craving a crunchy, satisfying seafood meal.

Ingredients:

• 4 white fish fillets (such as cod or haddock), cut into strips
• 1/2 cup shredded unsweetened coconut
• 1/4 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 eggs (beaten)
• Salt and pepper to taste
• 2 tablespoons olive oil

For the dipping sauce:

• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine shredded coconut, almond flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each fish strip into the beaten eggs, then coat with the coconut-flour mixture, pressing gently to ensure a good crust.
4. Arrange the coated fish sticks on the baking sheet, then drizzle with olive oil.
5. Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
6. While the fish sticks are baking, prepare the dipping sauce by mixing all ingredients in a small bowl.
7. Serve the coconut-crusted fish sticks with the dipping sauce.

These keto coconut-crusted fish sticks are a delightful way to indulge in a crunchy seafood treat without the carbs. The coconut coating gives each bite a satisfying crunch, while the mild fish stays tender inside. Paired with a tangy dipping sauce, this dish makes for an enjoyable, kid-friendly keto meal. Whether you’re serving them as a main course or as an appetizer, these fish sticks are sure to be a hit for anyone following a low-carb lifestyle.

Keto Seared Tuna Steaks with Avocado Crema

Keto seared tuna steaks with avocado crema is a sophisticated yet simple dish that combines the rich flavors of tuna with a creamy, tangy avocado sauce. The tuna steaks are seared to a perfect medium-rare, while the avocado crema adds a smooth, cool contrast. This dish is packed with healthy fats, protein, and tons of flavor, making it a fantastic keto-friendly choice for a Friday evening dinner.

Ingredients:

• 2 tuna steaks (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• Salt and pepper to taste

For the avocado crema:

• 1 ripe avocado (peeled and pitted)
• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro (chopped)
• Salt and pepper to taste

Instructions:

1. Heat olive oil and sesame oil in a skillet over medium-high heat.
2. Season the tuna steaks with salt and pepper, then sear them in the skillet for about 2-3 minutes per side for medium-rare, or longer if desired.
3. While the tuna is cooking, prepare the avocado crema by blending avocado, sour cream, lime juice, cilantro, salt, and pepper in a food processor until smooth.
4. Once the tuna steaks are done, remove from the skillet and let them rest for a minute.
5. Serve the tuna steaks topped with a generous dollop of avocado crema.

Keto seared tuna steaks with avocado crema offer a delicious, refined dinner option that feels both indulgent and healthy. The seared tuna steaks are full of rich, meaty flavor, and the avocado crema provides a perfect creamy contrast, making this dish a true delight for keto enthusiasts. It’s a quick and easy meal that’s packed with healthy fats and lean protein, ideal for a Friday night when you want to enjoy something special without compromising your keto lifestyle.

Keto Fish and Cauliflower “Rice” Bowl

This keto fish and cauliflower “rice” bowl is a delicious, low-carb alternative to traditional rice bowls. The dish features pan-seared white fish served over a bed of cauliflower rice, offering a hearty and flavorful meal without the carbs. Topped with fresh herbs and a zesty lime dressing, this recipe is packed with protein and healthy fats, making it a perfect keto-friendly choice for a satisfying Friday dinner.

Ingredients:

• 4 white fish fillets (such as cod or tilapia)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 medium cauliflower (cut into florets)
• 1 tablespoon butter
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Begin by making the cauliflower rice. Pulse the cauliflower florets in a food processor until they resemble rice grains.
2. Heat butter in a large skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden.
3. While the cauliflower rice is cooking, season the fish fillets with paprika, garlic powder, salt, and pepper.
4. Heat olive oil in another skillet over medium heat and cook the fish for 3-4 minutes per side or until the fish easily flakes with a fork.
5. Serve the fish fillets on top of the cauliflower rice and drizzle with fresh lime juice. Garnish with cilantro.

The keto fish and cauliflower “rice” bowl is an incredibly satisfying and flavorful meal that perfectly complements the keto diet. The cauliflower rice serves as a great low-carb base, while the pan-seared fish adds a rich protein element to the dish. The zesty lime dressing brightens the entire bowl, and the fresh cilantro enhances the flavors. This dish is an ideal Friday night meal, offering a healthy, tasty, and filling alternative to traditional rice bowls.

Keto Garlic Parmesan Shrimp with Spinach

Keto garlic parmesan shrimp with spinach is a rich, flavorful dish that combines succulent shrimp with garlicky, buttery sauce and fresh spinach. This recipe is quick to prepare and perfect for a weeknight meal. With the savory garlic and parmesan flavors and the earthy spinach, it’s a balanced dish that’s packed with protein, healthy fats, and low in carbs, making it an excellent choice for anyone on a keto diet.

Ingredients:

• 1 pound shrimp (peeled and deveined)
• 3 tablespoons butter
• 4 cloves garlic (minced)
• 1/2 cup grated parmesan cheese
• 2 cups fresh spinach (washed and chopped)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the garlic and cook for about 1-2 minutes until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
3. Stir in the parmesan cheese and spinach, and cook for an additional 2-3 minutes, allowing the spinach to wilt and the cheese to melt.
4. Season with salt and pepper to taste, and garnish with fresh parsley.

Keto garlic parmesan shrimp with spinach is a simple yet indulgent dish that perfectly balances rich flavors with the freshness of spinach. The creamy garlic butter sauce combined with parmesan cheese elevates the shrimp, making this dish a truly satisfying keto-friendly meal. Whether you’re craving a quick dinner or a dish that feels indulgent without the carbs, this recipe offers a delicious and healthy option for your Friday night dinner.

Keto Spicy Tuna Salad Lettuce Wraps

These keto spicy tuna salad lettuce wraps are a light, flavorful, and low-carb meal option that’s perfect for a quick Friday night dinner. The tuna salad is made with a creamy mayonnaise base, spiced up with sriracha and seasoning, and served in crunchy lettuce wraps for a satisfying, healthy alternative to sandwiches or wraps. This dish is full of protein, healthy fats, and bold flavors, making it an ideal choice for anyone on a keto diet.

Ingredients:

• 2 cans of tuna (in water or olive oil, drained)
• 1/4 cup mayonnaise
• 1 tablespoon sriracha sauce (adjust to taste)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped green onions
• 8 large lettuce leaves (such as romaine or butter lettuce)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the drained tuna, mayonnaise, sriracha, Dijon mustard, and lemon juice. Stir until well combined.
2. Add the chopped green onions and season with salt and pepper to taste.
3. Lay the lettuce leaves flat and spoon a generous amount of the spicy tuna salad onto each leaf.
4. Wrap the lettuce around the filling to form a taco-like shape.
5. Serve immediately, garnished with additional green onions if desired.

Keto spicy tuna salad lettuce wraps are a perfect blend of bold flavors and fresh, crunchy texture. The creamy, spicy tuna salad is packed with protein, while the lettuce wraps offer a refreshing, low-carb alternative to traditional wraps or sandwiches. These wraps are ideal for anyone looking for a light yet satisfying meal that won’t derail their keto goals. Quick, delicious, and easy to make, this dish is a great choice for a Friday night dinner.

Keto Baked Salmon with Garlic Mustard Sauce

Keto baked salmon with garlic mustard sauce is a simple yet flavorful dish that is perfect for a Friday dinner. The salmon is baked to tender perfection and topped with a rich and tangy garlic mustard sauce that enhances its natural flavors. This dish is packed with healthy fats, protein, and omega-3s, making it a nutritious and keto-friendly meal that doesn’t compromise on taste.

Ingredients:

• 4 salmon fillets (skin on)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon Dijon mustard
• 2 tablespoons mayonnaise
• 1 clove garlic (minced)
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill (chopped)

Instructions:

1. Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper.
2. Drizzle olive oil over the salmon and season with salt and pepper.
3. Bake the salmon for 12-15 minutes or until the salmon easily flakes with a fork.
4. While the salmon is baking, prepare the garlic mustard sauce. In a small bowl, combine Dijon mustard, mayonnaise, minced garlic, lemon juice, and chopped dill. Stir until smooth.
5. Once the salmon is done, remove it from the oven and top with the garlic mustard sauce before serving.

Keto baked salmon with garlic mustard sauce is a delicious and easy-to-make dish that highlights the rich flavors of salmon while adding a creamy, tangy twist. The garlic mustard sauce perfectly complements the natural taste of the fish, making it a satisfying, healthy meal. This dish is not only low in carbs but also high in healthy fats and protein, making it an excellent choice for those following a keto diet. It’s an ideal option for a quick and flavorful Friday dinner.

Keto Fish Tacos with Cabbage Slaw

Keto fish tacos with cabbage slaw are a fresh and flavorful twist on the classic taco. This dish features pan-seared white fish fillets, such as cod or tilapia, topped with a tangy, crunchy cabbage slaw and served in low-carb tortillas or lettuce wraps. The combination of the seasoned fish and the refreshing slaw makes for a satisfying and light keto meal, perfect for a Friday night treat.

Ingredients:

• 4 white fish fillets (such as cod or tilapia)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cabbage
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 1 tablespoon apple cider vinegar
• Low-carb tortillas or large lettuce leaves for wraps

Instructions:

1. Season the fish fillets with cumin, chili powder, paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side, or until the fish is fully cooked and flakes easily.
3. In a bowl, combine the shredded cabbage, cilantro, lime juice, and apple cider vinegar. Toss until well mixed.
4. Assemble the tacos by placing the cooked fish fillets in the low-carb tortillas or lettuce wraps, then top with the cabbage slaw.
5. Serve immediately, garnished with extra lime wedges or cilantro if desired.

Keto fish tacos with cabbage slaw offer a flavorful, crunchy, and refreshing meal that’s perfect for anyone following a low-carb lifestyle. The seasoned fish fillets pair beautifully with the tangy, crunchy slaw, making each bite satisfying and full of flavor. These tacos are light yet filling, and the low-carb tortillas or lettuce wraps keep the dish keto-friendly while still delivering that traditional taco experience. A great choice for a fun, healthy Friday night dinner!

Keto Shrimp Scampi Zoodles

Keto shrimp scampi zoodles is a deliciously light and healthy version of the classic shrimp scampi. Instead of pasta, spiralized zucchini (zoodles) serves as a low-carb alternative, making it the perfect keto-friendly option for seafood lovers. The shrimp are sautéed in garlic butter and white wine, then tossed with zoodles for a flavorful, satisfying meal that’s quick to prepare.

Ingredients:

• 1 pound shrimp (peeled and deveined)
• 4 medium zucchinis (spiralized into zoodles)
• 4 tablespoons butter
• 4 cloves garlic (minced)
• 1/4 cup white wine (or chicken broth)
• 1 tablespoon lemon juice
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh parsley (chopped) for garnish
• Grated parmesan cheese for garnish (optional)

Instructions:

1. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the skillet and cook for about 2-3 minutes per side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the remaining butter and white wine (or chicken broth), scraping up any bits from the bottom of the pan. Simmer for 2-3 minutes.
4. Add the zoodles to the skillet and toss to coat in the sauce. Cook for 2-3 minutes until the zoodles are tender but not mushy.
5. Return the shrimp to the skillet, add the lemon juice and red pepper flakes, and toss everything together. Season with salt and pepper to taste.
6. Serve the shrimp scampi zoodles in bowls, garnished with fresh parsley and grated parmesan if desired.

Keto shrimp scampi zoodles is a lighter, healthier version of the classic dish, perfect for those following a keto diet. The garlic butter sauce paired with the tender shrimp and zucchini noodles creates a rich and satisfying meal without the carbs. This dish is not only low in carbs but also high in flavor, making it an ideal Friday night meal. Quick to prepare and packed with protein, it’s the perfect way to enjoy a classic seafood dish while staying true to your keto goals.

Keto Lemon Herb Grilled Trout

Keto lemon herb grilled trout is a light and flavorful dish that brings out the natural flavors of fresh trout. The fish is marinated in a zesty lemon and herb mixture, then grilled to perfection. This keto-friendly meal is packed with healthy fats and protein, making it an excellent choice for a satisfying Friday dinner. The smoky grill flavor combined with the fresh, bright lemon notes makes this dish a standout.

Ingredients:

• 4 trout fillets (with skin)
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Mix well.
2. Place the trout fillets in a shallow dish and pour the marinade over them. Let the fillets marinate for 15-20 minutes.
3. Preheat the grill to medium-high heat. Place the trout fillets on the grill, skin side down. Grill for 4-5 minutes per side or until the fish is cooked through and easily flakes with a fork.
4. Remove from the grill and garnish with fresh parsley.

Keto lemon herb grilled trout is a vibrant, flavorful dish that is both simple and satisfying. The marinade infuses the trout with citrusy and herbal notes that complement the natural flavor of the fish, while grilling adds a smoky, charred edge. This meal is perfect for a light, healthy Friday dinner, delivering all the necessary nutrients while keeping the carbs low. With minimal ingredients and easy preparation, this dish is sure to become a go-to for anyone looking to enjoy a delicious keto-friendly meal.

Keto Baked Cod with Avocado Salsa

Keto baked cod with avocado salsa is a vibrant and nutritious dish that pairs perfectly baked cod fillets with a refreshing avocado salsa. The baked cod is seasoned simply with lemon, garlic, and olive oil, allowing its delicate flavor to shine. The avocado salsa, with its creamy texture and zesty lime dressing, adds an extra layer of freshness to this healthy, low-carb meal.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• Juice of 1 lemon
• Salt and pepper to taste
• 1 avocado (diced)
• 1/2 small red onion (diced)
• 1/4 cup cilantro (chopped)
• Juice of 1 lime

Instructions:

1. Preheat the oven to 400°F (200°C). Place the cod fillets on a baking sheet lined with parchment paper.
2. Drizzle olive oil over the fillets and season with minced garlic, lemon juice, salt, and pepper.
3. Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
4. While the fish is baking, prepare the avocado salsa by combining diced avocado, red onion, cilantro, and lime juice in a bowl. Stir gently to combine.
5. Once the cod is cooked, remove from the oven and serve topped with the fresh avocado salsa.

Keto baked cod with avocado salsa is a light, satisfying dish that delivers a perfect balance of flavors. The flaky cod is complemented by the creamy avocado salsa, which adds a fresh and tangy contrast. This meal is not only keto-friendly but also rich in healthy fats, making it a nutritious choice for anyone looking to maintain a low-carb lifestyle. It’s an easy-to-prepare dish that makes for a refreshing, satisfying Friday night dinner.

Keto Fish Curry with Coconut Milk

Keto fish curry with coconut milk is a rich and flavorful dish that combines tender fish with a creamy coconut milk-based curry sauce. This dish is aromatic and spicy, thanks to a blend of curry spices, garlic, ginger, and a touch of heat. The coconut milk creates a velvety sauce that perfectly complements the delicate fish, making it an ideal meal for a cozy and satisfying Friday dinner.

Ingredients:

• 4 white fish fillets (such as cod or halibut)
• 2 tablespoons olive oil
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 tablespoon fresh ginger (grated)
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1/2 teaspoon chili flakes (optional)
• 1 can (14 oz) full-fat coconut milk
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add the garlic and ginger to the skillet and cook for another minute until fragrant.
3. Stir in the curry powder, turmeric, and chili flakes (if using), and cook for 1-2 minutes to toast the spices.
4. Pour in the coconut milk and bring to a simmer. Let the sauce simmer for about 5 minutes, stirring occasionally.
5. Season the fish fillets with salt and add them to the skillet. Cover and simmer for another 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with fresh cilantro before serving.

Keto fish curry with coconut milk is a bold and comforting dish that packs a punch of flavor. The creamy coconut milk sauce, enriched with aromatic spices, perfectly complements the tender fish, creating a satisfying and indulgent meal. This dish is low in carbs and high in healthy fats, making it an ideal choice for anyone on a keto diet. Whether you’re craving something hearty or want to spice up your Friday dinner routine, this fish curry will offer a unique, flavorful experience that’s both nourishing and delicious.

Note: More recipes are coming soon!