40+ Delicious Friday Keto German Recipes to Make Your Even Tastier

Are you craving a hearty, satisfying German meal without the carbs? Well, you’re in luck!

The keto diet doesn’t have to mean giving up the rich, comforting flavors of traditional German cuisine.

In this blog, we’ll explore over 40 keto-friendly German recipes perfect for your Friday night dinner.

From savory meats like schnitzels and sausages to rich, flavorful casseroles and sides, these recipes are low-carb, gluten-free, and full of flavor.

Whether you’re a keto beginner or a seasoned pro, you’ll find plenty of delicious options to indulge in German favorites, all while staying within your carb limit.

Say goodbye to carb-heavy meals and hello to a tasty, keto-friendly weekend feast!

40+ Delicious Friday Keto German Recipes to Make Your Even Tastier

With these 40+ Friday keto German recipes, you can indulge in the authentic flavors of Germany without straying from your keto lifestyle.

From comforting roasts and schnitzels to creative low-carb versions of classic

German sides like potato salad and sauerkraut, these recipes offer a delicious way to enjoy your favorite dishes while keeping your carbs in check.

Whether you’re cooking for yourself or hosting a dinner party, these meals are sure to impress and satisfy.

Get ready to explore the flavors of Germany and make your Fridays even more exciting with these flavorful, low-carb recipes!

Keto German Sauerkraut with Sausage Skillet

This flavorful and easy-to-make keto-friendly German dish is a delightful combination of tangy sauerkraut and savory sausage, all cooked together in one skillet. Packed with healthy fats and low in carbs, this dish makes for an ideal Friday night keto dinner. With its simple ingredients, you can bring the rich flavors of Germany to your kitchen in just 30 minutes. The crispy sausages paired with the slight tang of sauerkraut create an unforgettable savory experience.

Ingredients:

• 4 bratwurst sausages (or any preferred keto-friendly sausage)
• 2 cups sauerkraut (drained)
• 1 medium onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon caraway seeds (optional)
• 1 tablespoon mustard (for serving)
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium heat and add the olive oil.
2. Add the sausages and cook, turning occasionally, until browned on all sides (about 8-10 minutes).
3. Remove the sausages from the skillet and set aside.
4. In the same skillet, add the sliced onions and cook until softened and caramelized (around 5 minutes).
5. Add the sauerkraut to the skillet, stir in the caraway seeds (if using), and cook for 5 minutes, allowing the flavors to meld.
6. Return the sausages to the skillet and nestle them into the sauerkraut mixture. Cover and cook for an additional 10 minutes, until the sausages are fully cooked through.
7. Season with salt and pepper to taste.
8. Serve hot with a dollop of mustard on the side.

This Keto German Sauerkraut with Sausage Skillet is the perfect way to enjoy the hearty flavors of traditional German food while staying within your ketogenic diet. The balance of savory sausage, tangy sauerkraut, and caramelized onions offers a satisfying meal that is full of rich, robust flavors. It’s a simple, one-pan dish that can easily become a family favorite for anyone craving a comforting, low-carb dinner on a Friday evening.

Keto German Cabbage Rolls

Keto German Cabbage Rolls are a hearty and filling dish that features tender cabbage wrapped around a flavorful filling of ground meat, herbs, and spices. Perfect for a cozy Friday night meal, this dish brings together the comforting flavors of German cuisine while keeping the carb count low. The slow-cooked rolls absorb the delicious flavors of the tomato sauce, making each bite satisfying and wholesome.

Ingredients:

• 6 large cabbage leaves (blanched)
• 1 lb ground beef or pork (or a mix of both)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon almond flour
• 1 egg
• 1 tablespoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup crushed tomatoes (unsweetened)
• 1 tablespoon olive oil for cooking

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Blanch the cabbage leaves by boiling them in water for about 2 minutes until they become soft and pliable. Remove and set aside.
3. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until soft and fragrant, about 5 minutes.
4. In a large bowl, combine the ground meat, sautéed onion and garlic, almond flour, egg, thyme, paprika, salt, and pepper. Mix until well combined.
5. Lay a cabbage leaf flat, and place about 2-3 tablespoons of the meat mixture in the center. Roll the cabbage tightly, folding in the sides as you go.
6. Place the cabbage rolls seam-side down in a baking dish.
7. Pour crushed tomatoes over the cabbage rolls and cover the dish with foil.
8. Bake for 45 minutes to an hour, until the meat is cooked through and the cabbage is tender.
9. Serve the cabbage rolls hot, topped with extra tomato sauce if desired.

These Keto German Cabbage Rolls are a comforting and satisfying dish that captures the essence of traditional German flavors while being completely keto-friendly. The combination of the tender cabbage and the flavorful meat filling, enhanced by the tomato sauce, creates a mouthwatering meal that will leave you feeling satisfied without straying from your low-carb goals. These cabbage rolls are perfect for a cozy Friday dinner and will easily impress your guests or family with their rich taste and hearty texture.

Keto German Pork Schnitzel

Keto German Pork Schnitzel is a keto-friendly version of the classic crispy, breaded pork cutlet. Instead of traditional breadcrumbs, this recipe uses almond flour and pork rinds to create a perfectly golden crust while keeping the carbs low. It’s a delicious and indulgent dish that captures the spirit of German cuisine, making it an excellent choice for a Friday keto dinner. Paired with a side of keto-friendly vegetables, this dish is both filling and flavorful.

Ingredients:

• 4 boneless pork chops (thinly sliced)
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil for frying
• Lemon wedges for serving

Instructions:

1. Place the pork chops between two pieces of plastic wrap or parchment paper and gently pound them to an even thickness using a meat mallet.
2. In a shallow dish, combine the almond flour, crushed pork rinds, garlic powder, onion powder, paprika, salt, and pepper.
3. In another dish, beat the egg.
4. Dip each pork chop first into the beaten egg, then into the almond flour and pork rind mixture, pressing gently to coat each side.
5. Heat a few tablespoons of olive oil in a large skillet over medium-high heat.
6. Fry each schnitzel for about 3-4 minutes per side, or until golden brown and cooked through.
7. Remove from the skillet and drain on paper towels.
8. Serve with lemon wedges for squeezing over the schnitzel.

Keto German Pork Schnitzel is a crispy and flavorful take on a traditional German favorite, made to fit perfectly into a ketogenic diet. The almond flour and pork rind crust create a satisfying crunch while keeping the carb count low. With tender, juicy pork on the inside and a crispy exterior, this schnitzel is a wonderful Friday night meal that feels indulgent without compromising your dietary goals. Serve it with a side of roasted veggies or a fresh salad for a complete, low-carb meal that will transport you straight to Germany.

Keto German Beef Rinderroulade

Rinderroulade is a classic German dish that features thinly sliced beef rolled with a savory filling of mustard, onions, bacon, and pickles. This keto-friendly version eliminates any high-carb ingredients while keeping the traditional flavors intact. It’s a fantastic dish for a Friday keto dinner, offering a rich and comforting experience that’s both low-carb and packed with delicious flavors. The dish is slow-cooked in a flavorful broth, which allows the ingredients to meld together beautifully.

Ingredients:

• 4 thinly sliced beef flank steaks or round steaks
• 2 tablespoons Dijon mustard
• 1 small onion, finely chopped
• 4 slices of bacon, chopped
• 4 small pickles, sliced into strips
• 1 cup beef broth
• 1 tablespoon olive oil for searing
• 1 tablespoon fresh thyme
• Salt and pepper to taste

Instructions:

1. Lay the beef slices flat and lightly season with salt and pepper.
2. Spread a thin layer of Dijon mustard on each slice of beef.
3. Place a few slices of pickle, a small amount of chopped onion, and some bacon on each beef slice.
4. Roll up the beef tightly and secure with toothpicks or kitchen twine.
5. Heat olive oil in a large skillet over medium-high heat. Sear the beef rolls on all sides until browned, about 5-6 minutes.
6. Once seared, transfer the beef rolls to a Dutch oven or large pot.
7. Add the beef broth and fresh thyme, then cover and simmer on low for 1-1.5 hours, or until the beef is tender.
8. Remove the toothpicks or twine before serving.

Keto German Beef Rinderroulade is a flavorful, low-carb version of a traditional German dish that’s perfect for a cozy Friday night meal. The rich, savory flavors of mustard, pickles, bacon, and beef are enhanced by the slow-cooked broth, creating a dish that’s both comforting and satisfying. With tender beef and a burst of flavors from the filling, this dish is a delightful way to enjoy a taste of Germany while staying true to your keto lifestyle.

Keto German Cauliflower Potato Salad

Cauliflower Potato Salad is a keto twist on the beloved German potato salad. Instead of starchy potatoes, cauliflower is used as a low-carb substitute, offering a similar texture but with fewer carbs. Tossed in a creamy, tangy mustard dressing and sprinkled with crispy bacon, this salad is a perfect side dish for any German-inspired meal. It’s quick to make, incredibly flavorful, and ideal for a keto-friendly Friday night.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 2 teaspoons fresh parsley, chopped
• 4 slices of bacon, cooked and crumbled
• Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower florets in salted water for about 5-7 minutes, until tender but still firm. Drain and set aside to cool.
2. In a large bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Add the cooled cauliflower florets to the bowl and toss gently to coat in the dressing.
4. Stir in the chopped parsley and crumbled bacon.
5. Adjust seasoning with more salt and pepper as needed.
6. Serve immediately or chill in the fridge for 30 minutes to allow the flavors to develop.

This Keto German Cauliflower Potato Salad offers a satisfying and refreshing alternative to the traditional potato salad, making it an ideal side dish for a keto-friendly German meal. The creamy mustard dressing combined with the crispy bacon and fresh parsley creates a deliciously tangy, savory flavor that perfectly complements any main course. Whether served alongside sausages, schnitzels, or roasted meats, this low-carb salad is sure to be a hit at your next Friday night dinner.

Keto German Sauerbraten

Keto German Sauerbraten is a slow-braised beef roast that’s marinated in a tangy, flavorful vinegar-based marinade and then slowly cooked until melt-in-your-mouth tender. This dish captures the essence of German cuisine, offering a balance of sour, savory, and slightly sweet flavors, with the perfect keto-friendly twist. Paired with low-carb sides like roasted vegetables or cauliflower mash, this dish makes for an indulgent Friday night feast.

Ingredients:

• 3 lb beef roast (chuck or round roast)
• 1 cup apple cider vinegar
• 1 cup water
• 1 small onion, sliced
• 3 cloves garlic, smashed
• 2 bay leaves
• 1 tablespoon mustard seeds
• 1 teaspoon whole peppercorns
• 2 teaspoons salt
• 1/2 teaspoon ground cloves
• 1 tablespoon olive oil for searing

Instructions:

1. In a large bowl, combine the apple cider vinegar, water, onion, garlic, bay leaves, mustard seeds, peppercorns, salt, and ground cloves. Stir well to combine.
2. Place the beef roast into a large resealable bag or bowl, pour the marinade over the meat, and seal. Refrigerate for at least 8 hours or overnight.
3. Preheat the oven to 325°F (165°C).
4. Heat the olive oil in a large Dutch oven over medium-high heat. Sear the beef roast on all sides until browned, about 5-7 minutes.
5. Add the marinade, including the onions and garlic, to the Dutch oven, ensuring the meat is mostly submerged. Bring the liquid to a simmer.
6. Cover the Dutch oven with a lid and place it in the preheated oven. Bake for 3-4 hours, or until the beef is fork-tender.
7. Remove the beef from the oven and let it rest for 10 minutes before slicing.

Keto German Sauerbraten is a rich and flavorful dish that brings a traditional German meal to your low-carb table. The vinegar-based marinade gives the beef a tangy, savory flavor, while the slow-cooking process ensures a tender, melt-in-your-mouth texture. Perfect for a Friday dinner, this dish pairs beautifully with keto-friendly sides, making it a comforting and satisfying meal that will impress any guest while adhering to your ketogenic diet.

Keto German Pork Belly with Sauerkraut

Keto German Pork Belly with Sauerkraut is a perfect comfort dish for a Friday night keto dinner. The crispy, melt-in-your-mouth pork belly is paired with tangy, savory sauerkraut, creating a perfect balance of flavors. The pork belly is slow-roasted to achieve crispy skin and tender meat, while the sauerkraut adds a delightful tartness that complements the rich pork. This dish is both low-carb and full of traditional German flavors, making it a perfect way to enjoy a hearty meal without straying from your keto diet.

Ingredients:

• 2 lbs pork belly, skin-on
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon caraway seeds (optional)
• 2 cups sauerkraut, drained and rinsed
• 1/2 cup chicken broth
• 1 small onion, thinly sliced
• 2 cloves garlic, minced

Instructions:

1. Preheat the oven to 300°F (150°C).
2. Score the skin of the pork belly with a sharp knife in a crisscross pattern.
3. Rub the pork belly with olive oil, salt, and pepper. Sprinkle the caraway seeds (if using) on top.
4. Place the pork belly on a rack in a roasting pan, skin side up. Roast for about 2-2.5 hours, or until the skin is crispy and the meat is tender.
5. While the pork belly is roasting, heat a skillet over medium heat and sauté the onions and garlic in a bit of olive oil until softened.
6. Add the sauerkraut to the skillet, stirring to combine with the onions and garlic. Pour in the chicken broth, cover, and let simmer for about 30 minutes, stirring occasionally.
7. Once the pork belly is done, remove it from the oven and let it rest for 10 minutes before slicing.
8. Serve the sliced pork belly alongside the warm sauerkraut.

Keto German Pork Belly with Sauerkraut is a truly indulgent and flavorful meal that showcases the best of German cuisine. The crispy, savory pork belly is perfectly balanced by the tangy sauerkraut, creating a satisfying and hearty dish that’s perfect for a keto-friendly Friday dinner. Whether you’re celebrating or simply craving a rich, comforting meal, this dish is sure to satisfy while keeping you on track with your low-carb goals.

Keto German Bratwurst with Mustard Cream Sauce

Keto German Bratwurst with Mustard Cream Sauce is a flavorful, rich dish that takes classic bratwurst to the next level. Served with a creamy mustard sauce, this dish adds a layer of indulgence while still being keto-friendly. The bratwurst are perfectly grilled or pan-fried until crispy and juicy, and the mustard cream sauce brings an extra depth of flavor. Perfect for a cozy Friday evening, this dish combines simplicity and richness in every bite, ideal for any fan of German cuisine.

Ingredients:

• 4 bratwurst sausages
• 1 tablespoon olive oil
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon unsalted butter
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the bratwurst and cook, turning occasionally, until browned and cooked through (about 8-10 minutes).
2. While the bratwurst are cooking, prepare the mustard cream sauce. In a separate saucepan, melt the butter over medium heat. Add the heavy cream and Dijon mustard, stirring until combined.
3. Let the sauce simmer for 2-3 minutes, then season with salt and pepper to taste.
4. Once the bratwurst are cooked, remove them from the skillet and set them aside.
5. Pour the mustard cream sauce over the bratwurst and garnish with fresh parsley.
6. Serve the bratwurst with your favorite keto-friendly side dish, such as sautéed vegetables or cauliflower mash.

Keto German Bratwurst with Mustard Cream Sauce is a simple yet decadent dish that brings the authentic taste of Germany into your keto kitchen. The rich mustard cream sauce elevates the bratwurst, making each bite even more flavorful. This dish is perfect for a satisfying Friday dinner that feels indulgent while keeping you within your keto lifestyle. Serve with a light side, and you have a complete, hearty meal that’s full of comfort and tradition.

Keto German Zucchini Noodles with Sausage and Mushroom Sauce

Keto German Zucchini Noodles with Sausage and Mushroom Sauce is a delicious, low-carb alternative to traditional pasta dishes. The zucchini noodles (zoodles) replace the carbs, while the hearty sausage and mushroom sauce provide the rich, savory flavors typical of German cuisine. This dish is easy to prepare and full of flavors, making it an excellent keto dinner option for a cozy Friday meal. The creamy mushroom sauce with the spicy sausage creates a rich and satisfying combination that will leave you feeling full and content.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 2 bratwurst sausages, casing removed and crumbled
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the crumbled bratwurst and cook until browned and cooked through, breaking it up into small pieces as it cooks.
2. Add the chopped onion and garlic to the skillet and sauté until softened, about 3-4 minutes.
3. Add the sliced mushrooms and cook for another 5 minutes until they soften and release their moisture.
4. Stir in the heavy cream and dried thyme, then bring the sauce to a simmer. Let it cook for 5 minutes, allowing the sauce to thicken. Season with salt and pepper to taste.
5. In a separate skillet, sauté the zucchini noodles for 2-3 minutes until they are just tender, being careful not to overcook them.
6. Add the zucchini noodles to the sausage and mushroom sauce and toss gently to combine.
7. Serve immediately, garnished with fresh parsley.

Keto German Zucchini Noodles with Sausage and Mushroom Sauce is a flavorful and low-carb alternative to traditional pasta dishes. The rich, creamy sauce with sausage and mushrooms gives the zoodles a hearty, satisfying texture that makes for a perfect Friday night meal. This dish is simple, quick to prepare, and bursting with authentic German flavors while keeping you on track with your keto lifestyle. Enjoy this comforting, savory dish as part of your weekly keto rotation!

Keto German Schnitzel with Cabbage Slaw

Keto German Schnitzel with Cabbage Slaw is a delicious twist on the traditional crispy schnitzel. Instead of bread crumbs, we use crushed pork rinds to coat the schnitzel, keeping it crunchy and keto-friendly. This schnitzel is served with a refreshing cabbage slaw that adds a tangy contrast to the rich, fried meat. The entire dish is hearty, flavorful, and perfect for a Friday night keto dinner, delivering all the comfort of classic German food without the carbs.

Ingredients:

• 4 boneless pork chops or chicken breasts
• 1 cup crushed pork rinds (for breading)
• 1/2 cup almond flour
• 2 large eggs
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil for frying
• Salt and pepper to taste
• For the slaw:
  • 1 small cabbage, shredded
  • 1/4 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon mustard seeds (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. To prepare the schnitzel, season the pork chops or chicken breasts with salt and pepper. In a shallow dish, whisk the eggs and mustard together.
2. In a separate dish, mix the crushed pork rinds and almond flour to create the breading.
3. Dip each piece of meat into the egg mixture, then coat it with the pork rind and almond flour mixture, pressing down lightly to ensure a good coating.
4. Heat the olive oil in a large skillet over medium-high heat. Fry the schnitzel for about 4-5 minutes per side, or until golden brown and cooked through.
5. While the schnitzel cooks, prepare the slaw. In a bowl, combine the shredded cabbage, apple cider vinegar, olive oil, mustard seeds (if using), salt, and pepper. Toss well to combine and let sit for a few minutes to allow the flavors to meld.
6. Serve the schnitzel hot with the cabbage slaw on the side.

Keto German Schnitzel with Cabbage Slaw offers the perfect balance of crispy, savory schnitzel paired with a tangy, refreshing slaw. The use of pork rinds and almond flour for the breading ensures a satisfying crunch without the carbs, making this dish keto-friendly yet indulgent. The cabbage slaw provides a refreshing contrast, rounding out the meal with a touch of acidity. This is a fantastic Friday night dinner option that brings the flavors of Germany to your keto table without sacrificing taste or texture.

Keto German Beef Goulash

Keto German Beef Goulash is a rich, hearty stew filled with tender beef, onions, and paprika in a savory broth. This dish is traditionally served with bread or potatoes, but this keto version replaces those carb-heavy sides with cauliflower mash or zucchini noodles for a low-carb option. The flavorful combination of paprika and slow-braised beef makes this stew a perfect keto comfort food for a cozy Friday dinner, offering a deliciously warming meal with a depth of flavor.

Ingredients:

• 2 lbs beef stew meat, cut into cubes
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons sweet paprika
• 1 teaspoon smoked paprika
• 1 teaspoon caraway seeds (optional)
• 2 cups beef broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat in batches to ensure even searing. Remove the beef and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for about 3-4 minutes until softened.
3. Add both sweet and smoked paprika to the onions and garlic, stirring to coat the vegetables in the spices.
4. Return the browned beef to the pot and add the caraway seeds (if using). Stir well to combine.
5. Pour in the beef broth, bring the mixture to a simmer, and then reduce the heat to low. Cover and cook for about 1.5-2 hours, or until the beef is tender.
6. Once the beef is cooked through, stir in the heavy cream to thicken the sauce. Adjust seasoning with salt and pepper to taste.
7. Serve the goulash with cauliflower mash or zucchini noodles, and garnish with fresh parsley.

Keto German Beef Goulash is the epitome of hearty, comforting keto food. The tender beef, rich paprika sauce, and creamy finish make for a truly satisfying dish that is perfect for a cozy Friday night meal. With its bold flavors and filling nature, this goulash will keep you content without the need for carb-heavy sides. Whether paired with cauliflower mash or zucchini noodles, it’s a flavorful, low-carb alternative to the traditional dish, bringing the warmth of German cuisine to your keto table.

Keto German Bacon and Sauerkraut Casserole

Keto German Bacon and Sauerkraut Casserole is a delicious, savory casserole that combines the smoky richness of bacon with the tangy flavors of sauerkraut. This keto-friendly version of a German classic eliminates the need for any potatoes or bread, focusing instead on the natural flavors of the ingredients. The bacon adds depth and richness, while the sauerkraut provides a perfect acidic contrast. This casserole is an excellent low-carb dinner option for a Friday night, bringing together traditional German ingredients in a simple and satisfying dish.

Ingredients:

• 1 lb bacon, chopped
• 1 small onion, chopped
• 2 cups sauerkraut, drained and rinsed
• 1 cup shredded mozzarella cheese
• 1/2 cup sour cream
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, reserving some of the bacon fat in the skillet.
3. In the same skillet, sauté the chopped onion in the bacon fat until softened, about 3-4 minutes.
4. Add the drained sauerkraut to the skillet and cook for another 5 minutes, stirring occasionally.
5. In a large bowl, combine the sautéed bacon, onion, sauerkraut, mozzarella cheese, sour cream, garlic powder, salt, and pepper. Mix everything together until well combined.
6. Transfer the mixture to a greased baking dish and bake for 20-25 minutes, or until the top is golden and bubbly.
7. Garnish with fresh parsley and serve hot.

Keto German Bacon and Sauerkraut Casserole is a comforting and savory dish that combines the best of German flavors in a low-carb, keto-friendly casserole. The crispy bacon and creamy sour cream blend perfectly with the tangy sauerkraut, making for a satisfying and filling meal. It’s an easy-to-make dish that is perfect for a cozy Friday night, providing all the rich, smoky flavors you love without any of the carbs. Whether you’re a fan of sauerkraut or just looking for a hearty keto dinner, this casserole is a great option that will satisfy your cravings.

Keto German Pork Roast with Sauerkraut

Keto German Pork Roast with Sauerkraut is a classic German comfort food, made keto-friendly by focusing on a juicy, roasted pork shoulder paired with tangy sauerkraut. This dish brings together the rich flavors of slow-cooked pork with the tartness of sauerkraut, creating a satisfying and flavorful meal. The slow roasting ensures that the pork is tender and infused with flavor, making it an excellent choice for a Friday keto dinner. With the pork as the star, this dish is hearty and fulfilling, perfect for anyone craving authentic German flavors on a low-carb diet.

Ingredients:

• 3-4 lbs pork shoulder or pork roast
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons caraway seeds
• 1 teaspoon smoked paprika
• 2 cups sauerkraut, drained and rinsed
• 1/2 cup dry white wine or chicken broth
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 325°F (165°C).
2. Rub the pork roast with olive oil, salt, pepper, garlic powder, onion powder, caraway seeds, and smoked paprika. Make sure to coat the roast evenly with all the spices.
3. Place the pork roast in a roasting pan and roast for about 3-4 hours, or until the pork is tender and the internal temperature reaches 190°F (88°C). You may want to baste it with its own juices halfway through cooking.
4. About 30 minutes before the roast is done, spread the sauerkraut around the pork in the roasting pan, pouring in the wine or chicken broth. Cover the pan with foil and return it to the oven.
5. Once the pork is done, remove it from the oven and let it rest for 10 minutes before slicing. Serve with the sauerkraut and garnish with fresh parsley.

Keto German Pork Roast with Sauerkraut offers a perfect balance of rich, savory pork and tangy sauerkraut, creating a satisfying, low-carb meal ideal for a Friday night. The slow roasting of the pork ensures that it remains moist and flavorful, while the sauerkraut adds a delightful contrast in both flavor and texture. This dish is a fantastic choice for those looking to enjoy a classic German recipe without compromising on their keto lifestyle. It’s comforting, flavorful, and perfect for a festive keto dinner.

Keto German Cauliflower Potato Salad

Keto German Cauliflower Potato Salad is a creative low-carb twist on the traditional German potato salad. By substituting cauliflower for potatoes, this salad maintains the creamy, tangy flavors of the classic version while being keto-friendly. The dressing, made with mustard, vinegar, and mayonnaise, ties everything together beautifully. This side dish is perfect for your Friday night keto dinner, offering a hearty, flavorful option without any of the carbs found in traditional potato salad. It’s a great accompaniment to grilled meats or sausages.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 2 boiled eggs, chopped
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower florets in a large pot for 5-7 minutes, until they are tender but still firm. Be careful not to overcook the cauliflower; it should hold its shape when mixed.
2. While the cauliflower is steaming, prepare the dressing by mixing the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper in a small bowl.
3. Once the cauliflower is done, drain it and let it cool slightly. Transfer the cauliflower to a large mixing bowl.
4. Add the chopped onion, boiled eggs, and parsley to the cauliflower. Pour the dressing over the mixture and stir gently to combine.
5. Chill the salad in the fridge for at least 30 minutes before serving. Garnish with extra parsley if desired.

Keto German Cauliflower Potato Salad is a fantastic substitute for the traditional potato salad, offering the same creamy and tangy flavor while keeping things low-carb. The cauliflower provides a great texture, and the mustard-based dressing ties everything together, making it a delicious side dish that pairs well with grilled meats, sausages, or even keto-friendly burgers. This keto German salad is not only easy to prepare but also perfect for meal prep, making it an ideal choice for your Friday night dinner or a gathering with friends.

Keto German Chicken Paprikash

Keto German Chicken Paprikash is a flavorful, comforting dish made with tender chicken thighs simmered in a rich, creamy paprika sauce. Traditionally a Hungarian dish, this keto-friendly version eliminates flour and uses a combination of heavy cream and chicken broth to create a silky sauce that perfectly complements the smoky paprika. With a rich depth of flavor and a hearty sauce, this dish is perfect for a Friday night keto dinner, served alongside cauliflower rice or zucchini noodles to complete the meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons sweet paprika
• 1/2 teaspoon smoked paprika
• 1/2 cup chicken broth
• 1 cup heavy cream
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper and brown them in the skillet for about 5-7 minutes on each side, until the skin is crispy and golden. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the chopped onion and garlic and sauté for about 3 minutes until soft.
3. Sprinkle the sweet and smoked paprika over the onions and garlic, stirring to coat the mixture evenly in the spices.
4. Pour in the chicken broth, scraping any bits from the bottom of the skillet. Return the chicken thighs to the pan, skin side up. Cover and simmer for 25-30 minutes, until the chicken is cooked through and tender.
5. Remove the chicken from the skillet and stir in the heavy cream, letting the sauce thicken for another 5 minutes.
6. Return the chicken to the skillet, spoon the sauce over the top, and garnish with fresh parsley before serving.

Keto German Chicken Paprikash is a rich and creamy dish full of flavor. The smoky and sweet paprika sauce combined with the tender chicken thighs makes for a comforting and satisfying keto meal. This dish is perfect for a Friday dinner or any time you’re craving something hearty and indulgent while staying low-carb. Pair it with a keto-friendly side like cauliflower rice or zucchini noodles to soak up all the delicious sauce, and enjoy a comforting meal that brings the flavors of Germany right to your table.

Note: More recipes are coming soon!