45+ Delicious Friday Keto Green Bean Recipes for a Perfect Night Dinner

Are you looking to jazz up your keto meal plan with a fresh and flavorful vegetable side dish?

Green beans are a fantastic low-carb option that can be easily incorporated into any keto diet.

Whether you’re preparing a family dinner, a holiday spread, or a casual Friday night meal, green beans can take on many delicious forms.

From crispy roasted varieties to creamy sautéed versions, these versatile veggies offer endless possibilities for satisfying your cravings without kicking you out of ketosis.

In this blog post, we’ve gathered 45+ Friday keto green bean recipes that will take your green beans from simple to sensational.

Whether you’re looking for something quick and easy or a more elaborate recipe to impress your guests, you’ll find a dish here that perfectly complements your keto lifestyle.

So, let’s dive in and discover new ways to enjoy this keto-friendly vegetable that’s sure to be the star of your next Friday night dinner!

45+ Delicious Friday Keto Green Bean Recipes for a Perfect Night Dinner

Green beans are the perfect keto vegetable, and with over 45 unique recipes, you now have endless ways to enjoy this delicious and nutritious veggie on a Friday night.

From savory garlic butter to zesty lemon and Parmesan, each recipe offers its own twist on green beans, ensuring you never get bored of this low-carb side dish.

Whether you’re in the mood for something quick and simple or more gourmet, these recipes provide a variety of options to fit any taste and occasion.

By incorporating these creative keto green bean dishes into your routine, you’ll be adding flavor, variety, and nourishment to your keto meals, making every Friday dinner something special!

Keto Garlic Parmesan Green Beans

These keto garlic parmesan green beans are an easy, flavorful side dish that pairs perfectly with any keto-friendly meal. With a rich garlic butter sauce and a generous sprinkle of parmesan cheese, this dish is simple yet indulgent. The combination of crispy green beans and savory flavors will make it a family favorite, especially on Fridays when you want a low-carb option that doesn’t compromise on taste.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup grated parmesan cheese
• Salt and pepper, to taste
• 1/2 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the green beans and cook for 5-7 minutes, stirring occasionally, until they start to become tender.
2. Add the minced garlic and cook for an additional 1-2 minutes, until the garlic becomes fragrant and golden.
3. Season with salt, pepper, and red pepper flakes (if using). Toss the green beans to ensure they are evenly coated with the seasonings.
4. Remove from heat and stir in the grated parmesan cheese. Toss to coat the green beans with the cheese, allowing it to melt slightly.
5. Garnish with fresh parsley before serving.

This keto garlic parmesan green beans recipe is a perfect choice for those following a low-carb diet. It delivers a delightful balance of flavors and textures, with the garlic butter sauce enhancing the green beans’ natural freshness. Whether paired with steak, chicken, or fish, this dish is guaranteed to elevate your meal while keeping your carb intake low. Ideal for a Friday night, it’s an easy and delicious way to enjoy your vegetables.

Keto Green Bean Almondine

Keto green bean almondine is a light yet satisfying side dish that combines tender green beans with the richness of toasted almonds and the tang of lemon. This recipe offers a refreshing, nutty flavor profile that complements a variety of keto meals. The buttery texture from the almonds and the fresh crunch from the beans makes this dish perfect for a Friday night dinner or a weekend brunch.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1/4 cup butter
• 1/4 cup sliced almonds
• 1 tbsp fresh lemon juice
• Zest of 1 lemon
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Bring a pot of salted water to a boil. Add the green beans and cook for 4-5 minutes, until just tender but still crisp. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the sliced almonds and sauté for 2-3 minutes, or until the almonds are lightly toasted.
3. Add the cooked green beans to the skillet and toss gently to coat them in the butter and toasted almonds.
4. Stir in the lemon juice and zest. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve immediately.

Keto green bean almondine is a simple, elegant side dish that’s packed with flavor. The toasted almonds add a delightful crunch, while the lemon brings a refreshing brightness that complements the beans beautifully. This low-carb dish is an ideal addition to any keto meal, whether served alongside grilled chicken, roasted fish, or even a delicious keto steak. For a Friday night that’s both light and flavorful, this recipe will make a perfect accompaniment to your low-carb lifestyle.

Keto Creamy Bacon Green Beans

Indulge in the rich, creamy goodness of keto creamy bacon green beans. This dish features crispy bacon and a creamy sauce made from heavy cream and cream cheese, delivering a comforting and satisfying side dish that is completely keto-friendly. Perfect for a Friday night meal, this recipe combines the savory flavors of bacon with the creaminess of the sauce to elevate your green beans to a new level of decadence.

Ingredients:

• 1 lb fresh green beans, trimmed
• 4 slices bacon, chopped
• 1/4 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup grated parmesan cheese
• 1 tbsp fresh thyme, chopped (optional)

Instructions:

1. Cook the bacon in a large skillet over medium heat until crispy. Remove the bacon and set it aside, leaving the rendered bacon fat in the skillet.
2. Add the green beans to the skillet and cook for 4-5 minutes, tossing occasionally, until they begin to soften and take on a little color.
3. Lower the heat and add the cream cheese, heavy cream, garlic powder, salt, and pepper to the skillet. Stir until the cream cheese has fully melted and the sauce becomes smooth and creamy.
4. Add the cooked bacon back into the skillet, stirring to combine everything evenly.
5. Sprinkle in the grated parmesan cheese and toss to coat the green beans with the creamy sauce.
6. Garnish with fresh thyme, if desired, and serve hot.

Keto creamy bacon green beans offer a rich, decadent side dish that’s perfect for a Friday night or any occasion where you want to impress your guests with a satisfying low-carb meal. The creamy sauce combined with the crispy bacon and tender green beans creates a well-balanced and flavorful dish that will leave everyone wanting more. This keto recipe is a perfect choice for anyone craving a rich and indulgent meal while staying within their low-carb lifestyle.

Keto Green Bean Casserole

A classic comfort food made keto-friendly! This keto green bean casserole is creamy, cheesy, and packed with savory flavors, all while being low in carbs. Topped with crispy fried onions (made from almond flour), this dish is perfect for a cozy Friday night meal or a holiday side dish. It’s an easy-to-make recipe that brings all the indulgence of the traditional casserole without the carbs.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1/2 cup heavy cream
• 1/2 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1 small onion, chopped
• 2 tbsp butter
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup almond flour (for crispy topping)
• 1 tbsp olive oil (for frying)

Instructions:

1. Preheat your oven to 375°F (190°C). Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes. Drain and set aside.
2. In a skillet, melt the butter over medium heat and sauté the chopped onion for 4-5 minutes, until softened.
3. In a large mixing bowl, combine the sautéed onions, heavy cream, sour cream, cheddar cheese, parmesan cheese, garlic powder, salt, and pepper. Stir until the mixture is smooth.
4. Add the blanched green beans to the bowl and toss until they are fully coated with the creamy mixture.
5. Transfer the green bean mixture to a greased 9×13-inch casserole dish. In a separate bowl, combine almond flour with olive oil to create a crispy topping. Sprinkle the mixture evenly over the casserole.
6. Bake for 25-30 minutes, until the casserole is bubbly and the topping is golden brown. Serve hot.

Keto green bean casserole is a deliciously creamy and comforting dish that satisfies all your cravings without the carbs. With a cheesy sauce and a crispy topping, it’s an indulgent side dish that’s perfect for any keto-friendly dinner. Whether you serve it as part of a weeknight meal or a holiday gathering, this keto version of the classic casserole will quickly become a favorite.

Keto Spicy Green Beans with Sesame Seeds

If you’re in the mood for a little kick, these keto spicy green beans with sesame seeds are the perfect choice. The savory umami flavor comes from soy sauce and sesame oil, while the chili flakes add just the right amount of heat. The sesame seeds provide a delightful crunch, making this a simple yet flavorful side dish that complements a wide variety of meals.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp sesame oil
• 1 tbsp soy sauce (or coconut aminos for paleo)
• 1/2 tsp chili flakes (adjust to taste)
• 1 tbsp toasted sesame seeds
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp green onions, chopped (for garnish)

Instructions:

1. Heat the sesame oil in a large skillet over medium-high heat. Add the green beans and sauté for 5-7 minutes, stirring occasionally, until they are tender yet slightly crisp.
2. Add the soy sauce (or coconut aminos), garlic powder, chili flakes, and salt. Stir to coat the green beans evenly with the seasoning.
3. Cook for an additional 2-3 minutes, allowing the flavors to meld and the beans to absorb the sauce.
4. Remove from heat and sprinkle with toasted sesame seeds and chopped green onions.
5. Serve immediately, garnished with extra sesame seeds if desired.

These keto spicy green beans with sesame seeds are a fantastic side dish if you’re craving something with a little heat and a lot of flavor. The combination of sesame oil, soy sauce, and chili flakes provides a bold taste, while the sesame seeds offer a satisfying crunch. This recipe is perfect for anyone looking to add some variety and spice to their keto meals, especially on a flavorful Friday evening.

Keto Lemon Butter Green Beans

For a fresh and light side dish that still feels indulgent, these keto lemon butter green beans are the perfect choice. The zesty lemon and rich butter create a mouthwatering sauce that enhances the natural flavor of the green beans. This recipe is simple to make, yet packs a lot of flavor, making it an ideal choice for a low-carb, keto-friendly dinner.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp butter
• Zest and juice of 1 lemon
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Bring a pot of salted water to a boil and cook the green beans for 4-5 minutes until tender but still slightly crisp. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the garlic powder, salt, and pepper, stirring to combine.
3. Add the cooked green beans to the skillet, tossing them in the butter mixture to coat evenly.
4. Stir in the lemon zest and juice, ensuring the green beans are fully coated with the tangy lemon butter sauce.
5. Garnish with fresh chopped basil, if desired, and serve immediately.

Keto lemon butter green beans are the epitome of fresh and light, yet full of flavor. The buttery richness combined with the bright citrus notes from the lemon makes this dish a refreshing and satisfying choice for any meal. It’s a great way to enjoy green beans on a keto diet, offering a perfect balance of flavors for your Friday night dinner or any low-carb occasion.

Keto Roasted Green Beans with Balsamic Glaze

This keto roasted green beans with balsamic glaze recipe offers a sophisticated twist on a classic vegetable side dish. Roasting the green beans brings out their natural sweetness and enhances their texture, while the tangy balsamic glaze adds a rich, savory depth. The sweetness of the glaze, combined with a touch of olive oil and seasoning, makes this dish an easy yet impressive addition to any keto meal. Perfect for a Friday night, it’s simple to prepare yet bursting with flavor.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup balsamic vinegar
• 1 tbsp olive oil (for glazing)
• 1 tbsp honey (optional for sweetness)
• 1/4 tsp garlic powder
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the green beans with 2 tablespoons of olive oil, salt, pepper, and garlic powder. Spread them evenly on the prepared baking sheet.
3. Roast in the preheated oven for 15-20 minutes, turning halfway through, until the green beans are tender and slightly crispy on the edges.
4. While the green beans are roasting, prepare the balsamic glaze by combining balsamic vinegar, 1 tablespoon of olive oil, and honey (if using) in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until the sauce thickens and reduces by half (about 5-7 minutes).
5. Drizzle the balsamic glaze over the roasted green beans and toss gently to coat.
6. Garnish with fresh basil and serve immediately.

Keto roasted green beans with balsamic glaze are a delightful combination of savory, tangy, and slightly sweet flavors. The balsamic reduction adds a depth of flavor that pairs beautifully with the roasted green beans, making this dish an elevated side option that’s both keto-friendly and indulgent. This simple yet sophisticated recipe is ideal for a Friday evening dinner, as it requires minimal effort but offers maximum flavor.

Keto Green Bean Salad with Avocado and Feta

This keto green bean salad with avocado and feta is a fresh and satisfying dish that combines the crispness of green beans with the creamy texture of avocado and the tanginess of feta. Light yet filling, this salad offers a wonderful balance of flavors and textures. It’s a great option for meal prep or as a side dish for a laid-back Friday night meal, providing a refreshing and healthy addition to your keto repertoire.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1 ripe avocado, diced
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper, to taste
• 1/4 tsp garlic powder
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, until they are bright green and tender-crisp. Drain and immediately place the green beans in a bowl of ice water to stop the cooking process.
2. In a large bowl, combine the cooled green beans, diced avocado, and crumbled feta cheese.
3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
4. Drizzle the dressing over the green bean mixture and toss gently to combine.
5. Garnish with fresh parsley before serving.

Keto green bean salad with avocado and feta is a refreshing, healthy dish that offers a perfect balance of creamy, tangy, and fresh flavors. The combination of crisp green beans, smooth avocado, and salty feta makes for an irresistible salad that’s full of flavor and ideal for any keto meal. This dish is not only great for a Friday night but also a fantastic option for meal prep or potlucks, offering a cool, nutrient-packed side that everyone will love.

Keto Cheesy Green Bean Bake

Keto cheesy green bean bake is a comforting, low-carb side dish that combines the creamy richness of cheese with the crunchy texture of green beans. This dish is an excellent choice for those looking for a hearty yet keto-friendly alternative to traditional casseroles. With the perfect balance of cheese and seasonings, this cheesy green bean bake is an indulgent and satisfying way to enjoy green beans on a keto diet, especially on a cozy Friday night.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp butter
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated cheddar cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• 1/4 tsp onion powder
• 1/4 cup grated parmesan cheese (for topping)
• 1 tbsp fresh thyme, chopped (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
2. Bring a pot of salted water to a boil and blanch the green beans for 4-5 minutes, then drain and set aside.
3. In a medium saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, onion powder, salt, and pepper. Stir to combine and bring to a simmer. Once the cream is heated through, remove from the heat and add the mozzarella and cheddar cheese. Stir until the cheese is melted and the sauce is smooth.
4. Add the blanched green beans to the baking dish and pour the cheese sauce over the beans, stirring to coat them evenly.
5. Sprinkle the grated parmesan cheese over the top and bake for 20-25 minutes, or until the cheese is golden and bubbly.
6. Garnish with fresh thyme, if desired, and serve hot.

Keto cheesy green bean bake is the ultimate comfort food for keto dieters. It’s rich, creamy, and cheesy, making it an indulgent side dish that complements almost any protein. This recipe is perfect for a Friday night or any time you want to enjoy a low-carb, hearty meal without sacrificing flavor. With a golden, bubbly cheese topping, this dish is sure to become a family favorite that’s as satisfying as it is delicious.

Keto Garlic Parmesan Green Beans

If you’re looking for a simple yet flavorful keto side dish, these garlic Parmesan green beans are the perfect choice. The combination of buttery garlic, savory Parmesan cheese, and fresh green beans creates a dish that is both delicious and satisfying. This recipe is quick to prepare and makes an excellent side for any keto meal, whether it’s a casual Friday night dinner or a special occasion.

Ingredients:

• 1 lb fresh green beans, trimmed
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)
• 1/4 tsp crushed red pepper flakes (optional, for extra heat)

Instructions:

1. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Add the cooked green beans to the skillet and toss to coat them with the garlic butter mixture. Season with salt and pepper to taste.
4. Sprinkle the grated Parmesan cheese over the green beans and stir to combine. Cook for an additional 2-3 minutes, allowing the cheese to melt and coat the beans.
5. Garnish with chopped parsley and crushed red pepper flakes, if desired. Serve immediately.

Keto garlic Parmesan green beans are a quick, flavorful side dish that’s perfect for anyone on a low-carb diet. The buttery garlic and Parmesan create a rich and savory coating for the green beans, making this a crowd-pleasing addition to any meal. Whether you’re serving it for a casual dinner or as part of a holiday spread, this dish will quickly become a favorite due to its simple ingredients and bold flavors.

Keto Green Beans with Bacon and Mushrooms

For a dish that brings together savory flavors and hearty textures, keto green beans with bacon and mushrooms is an excellent option. The smoky bacon, tender mushrooms, and crisp green beans come together in a delicious combination that’s perfect for a Friday night meal. With only a few ingredients and minimal effort, this dish is a great way to enjoy keto-friendly comfort food without compromising on taste.

Ingredients:

• 1 lb fresh green beans, trimmed
• 4 slices bacon, chopped
• 1/2 cup sliced mushrooms
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1/2 tsp garlic powder
• 1 tbsp fresh thyme, chopped (optional)

Instructions:

1. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.
2. In a large skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon from the skillet and set aside.
3. In the same skillet, add the olive oil and sauté the sliced mushrooms for 3-4 minutes until they become tender and golden brown.
4. Add the blanched green beans to the skillet and toss them with the mushrooms and bacon. Season with salt, pepper, and garlic powder, then cook for an additional 3-4 minutes, allowing the flavors to meld together.
5. Garnish with fresh thyme, if desired, and serve hot.

Keto green beans with bacon and mushrooms offer the perfect balance of savory, smoky, and earthy flavors. The crispy bacon and sautéed mushrooms add depth to the green beans, creating a dish that’s as hearty as it is flavorful. This recipe is quick to make and perfect for a comforting Friday night meal or any keto-friendly gathering.

Keto Green Beans Almondine

Keto green beans almondine is a refined, elegant side dish that is perfect for a special occasion or a Friday night dinner. The green beans are sautéed with butter, garlic, and toasted almonds, offering a delicious combination of flavors and textures. With the added touch of fresh lemon juice, this dish has a bright, zesty finish that makes it the perfect accompaniment to a variety of keto meals.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp butter
• 1/4 cup sliced almonds
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes, until tender-crisp. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the sliced almonds and toast them in the butter for 2-3 minutes, stirring frequently, until golden brown.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Add the blanched green beans to the skillet and toss them in the garlic and almond mixture. Season with salt and pepper to taste.
5. Stir in the lemon zest and juice, ensuring the green beans are well-coated with the flavors.
6. Garnish with fresh parsley and serve immediately.

Keto green beans almondine is a light yet indulgent side dish that is full of flavor and elegance. The toasted almonds add a satisfying crunch, while the garlic and lemon bring freshness and brightness to the dish. This recipe is perfect for anyone looking to impress at dinner, whether it’s a casual Friday night or a holiday meal. It’s simple to make, yet offers a luxurious and keto-friendly addition to your meal.

Keto Green Beans with Lemon Garlic Butter Sauce

This keto green beans with lemon garlic butter sauce is a refreshing, flavorful side dish that is perfect for any meal. The buttery garlic sauce paired with the fresh burst of lemon adds a lively kick to the green beans, making it a delicious option for those following a low-carb or keto diet. Simple to make and full of bright, savory flavors, this dish is an excellent choice for a Friday night dinner when you want something both satisfying and healthy.

Ingredients:

• 1 lb fresh green beans, trimmed
• 3 tbsp butter
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper, to taste
• 1/4 tsp crushed red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, until they are tender but still crisp. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in the lemon zest and juice, and season with salt, pepper, and crushed red pepper flakes, if using. Allow the sauce to simmer for another 1-2 minutes.
4. Add the cooked green beans to the skillet and toss them in the garlic butter sauce until fully coated.
5. Garnish with fresh parsley and serve immediately.

Keto green beans with lemon garlic butter sauce is an easy-to-make, vibrant side dish that is sure to brighten any meal. The combination of buttery garlic and the zesty freshness of lemon makes this dish both refreshing and indulgent without being heavy. This recipe is perfect for a Friday night, offering a delightful balance of flavors that will complement any keto main dish beautifully.

Keto Green Beans with Smoked Gouda and Walnuts

Keto green beans with smoked gouda and walnuts are a unique, savory dish that adds depth and richness to your typical green bean preparation. The smoky flavor of gouda, paired with the crunch of toasted walnuts, creates a delightful contrast to the fresh green beans. This dish is perfect for a Friday night, offering an elevated yet easy-to-make side that is both indulgent and keto-friendly.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1/2 cup smoked gouda cheese, grated
• 1/4 cup walnuts, chopped and toasted
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 tsp garlic powder
• 1 tbsp fresh thyme, chopped (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Place the walnuts on a baking sheet and toast for 5-7 minutes, or until they are golden brown. Set aside.
2. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes, until they are tender but still crisp. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the green beans, salt, pepper, and garlic powder. Sauté for 3-4 minutes, allowing the beans to crisp slightly.
4. Remove the skillet from heat and stir in the grated smoked gouda, allowing it to melt over the green beans.
5. Sprinkle the toasted walnuts over the top and garnish with fresh thyme, if desired.

Keto green beans with smoked gouda and walnuts bring a rich, smoky flavor to your table that is both satisfying and unique. The melted gouda adds creaminess to the beans, while the toasted walnuts provide a satisfying crunch and earthy flavor. This dish is an excellent choice for a Friday night, offering an indulgent and comforting option that stays within the limits of your keto diet.

Keto Sesame Green Beans Stir-Fry

This keto sesame green beans stir-fry is a flavorful, Asian-inspired dish that’s quick to prepare and full of umami. The green beans are sautéed with sesame oil, garlic, and ginger, creating a savory base, while the toasted sesame seeds add a delightful crunch. A splash of coconut aminos or soy sauce ties it all together, making this a perfect side dish to accompany any keto meal, especially for a casual Friday dinner.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp coconut aminos (or soy sauce)
• 1 tbsp sesame seeds, toasted
• Salt and pepper, to taste
• 1 tbsp green onions, sliced (for garnish)

Instructions:

1. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes, until tender-crisp. Drain and set aside.
2. In a large skillet, heat sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the green beans to the skillet, tossing them in the garlic and ginger mixture. Stir in the coconut aminos or soy sauce, and cook for another 2-3 minutes, allowing the beans to absorb the flavors.
4. Remove from heat and sprinkle the toasted sesame seeds over the top. Season with salt and pepper to taste.
5. Garnish with sliced green onions and serve immediately.

Keto sesame green beans stir-fry is an easy-to-make, savory side dish that’s bursting with flavor. The sesame oil adds a rich, nutty flavor, while the ginger and garlic offer a zesty kick. The toasted sesame seeds provide a nice crunch, making this dish both flavorful and satisfying. This stir-fry is a fantastic option for a Friday night, adding a bit of Asian flair to your keto meal with minimal effort.

Note: More recipes are coming soon!