45+ Quick and Flavorful Friday Keto Ground Beef Recipes for a Relaxing Evening

Friday nights are the perfect time to indulge in delicious, satisfying meals without compromising your health goals.

Whether you’re ending the workweek with a relaxing evening at home or hosting a casual dinner, keto ground beef recipes are a versatile, affordable, and flavorful option.

Ground beef is a keto-friendly staple packed with protein and healthy fats, making it the ideal ingredient for low-carb dishes.

In this roundup of 45+ Friday keto ground beef recipes, you’ll discover creative and mouthwatering ideas to spice up your mealtime.

From hearty casseroles to quick skillet meals and innovative stuffed creations, there’s something for everyone.

These recipes are not only delicious but also simple to prepare, ensuring your Friday night is stress-free and satisfying.

45+ Quick and Flavorful Friday Keto Ground Beef Recipes for a Relaxing Evening

With 45+ keto ground beef recipes to explore, your Friday nights are about to become a celebration of flavor and creativity.

These dishes prove that sticking to a low-carb lifestyle doesn’t mean sacrificing taste or variety.

Whether you’re craving a classic burger-inspired dish, a cheesy casserole, or a quick skillet meal, there’s a recipe here to suit your mood and preferences.

Make your Friday dinner a time to unwind and enjoy wholesome, keto-friendly meals that nourish both body and soul.

With these easy-to-follow recipes, you’ll end the week on a delicious note while staying committed to your keto journey.

Cheesy Keto Ground Beef Casserole

This cheesy keto ground beef casserole is a perfect Friday comfort dish, combining rich flavors and wholesome ingredients. It’s easy to prepare, satisfying, and packed with protein and healthy fats. With minimal prep and maximum flavor, it’s ideal for a relaxing evening meal.

Ingredients:

• 1 lb (450 g) ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup (240 ml) heavy cream
• 1 cup (100 g) shredded cheddar cheese
• 1/2 cup (120 ml) unsweetened tomato sauce
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups (200 g) steamed broccoli florets

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook ground beef until browned. Remove excess grease if necessary.
3. Add diced onion and minced garlic to the skillet. Cook until the onion becomes translucent.
4. Stir in the tomato sauce, smoked paprika, cumin, salt, and pepper. Let it simmer for 2-3 minutes.
5. In a large mixing bowl, combine heavy cream and half of the shredded cheddar cheese. Mix well.
6. Transfer the beef mixture into a casserole dish. Layer the steamed broccoli on top.
7. Pour the cheese mixture over the casserole and sprinkle the remaining cheddar cheese on top.
8. Bake for 20-25 minutes or until the cheese is bubbly and golden brown.
9. Let it cool for a few minutes before serving.

This casserole is a keto-friendly dish that’s both hearty and flavorful, making it an excellent choice for unwinding on a Friday night. Serve it with a crisp side salad to complete the meal and enjoy its creamy, cheesy goodness guilt-free.

Keto Ground Beef Zucchini Boats

These keto ground beef zucchini boats are a creative and delicious way to incorporate more veggies into your Friday dinner. Packed with savory ground beef and topped with melted cheese, these boats are a satisfying low-carb option that’s as fun to eat as it is to prepare.

Ingredients:

• 4 medium zucchinis
• 1 lb (450 g) ground beef
• 1/2 cup (120 ml) sugar-free marinara sauce
• 1 cup (100 g) shredded mozzarella cheese
• 1 small onion, diced
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice zucchinis lengthwise and scoop out the center seeds to create a boat shape. Brush the insides with olive oil and place them on a baking sheet.
3. In a skillet, cook ground beef until browned. Add diced onion and cook until softened.
4. Stir in marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Simmer for 3-5 minutes.
5. Fill each zucchini boat with the beef mixture and top with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh parsley or basil if desired, and serve.

These zucchini boats are a delightful way to transform ordinary ground beef into something extraordinary. The tender zucchini complements the rich, cheesy beef filling perfectly, creating a meal that feels indulgent yet stays keto-friendly.

Ground Beef Stir-Fry with Cabbage

This keto ground beef stir-fry with cabbage is a quick and easy dinner option, perfect for ending your week on a high note. With bold Asian-inspired flavors and a simple one-pan preparation, it’s a hassle-free dish that doesn’t compromise on taste or nutrition.

Ingredients:

• 1 lb (450 g) ground beef
• 4 cups (400 g) shredded cabbage
• 1 medium carrot, julienned (optional, for low-carb diets)
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for keto)
• 1 tsp sesame oil
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes
• 1 tbsp sesame seeds (optional)
• 2 green onions, sliced

Instructions:

1. Heat a large skillet over medium heat. Cook the ground beef until browned, breaking it apart with a spoon. Remove excess grease if necessary.
2. Add garlic, soy sauce, sesame oil, ground ginger, and red pepper flakes to the skillet. Stir well.
3. Toss in the shredded cabbage and carrot, stirring to coat the vegetables with the beef mixture. Cook for 5-7 minutes until the cabbage is tender.
4. Sprinkle with sesame seeds and sliced green onions before serving.

This stir-fry is a fantastic low-carb alternative to traditional noodle dishes, offering a burst of flavor and a satisfying crunch. It’s perfect for a busy Friday night when you want a meal that’s both healthy and speedy to prepare. Pair it with cauliflower rice for a complete keto dinner!

Keto Taco Stuffed Bell Peppers

Keto taco stuffed bell peppers are a colorful, flavorful way to enjoy all the deliciousness of tacos without the carbs. These vibrant bell peppers are filled with seasoned ground beef, topped with gooey cheese, and baked to perfection, making them a fun and satisfying Friday dinner option.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb (450 g) ground beef
• 1 small onion, diced
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup (120 ml) sugar-free salsa
• 1 cup (100 g) shredded Mexican blend cheese
• Sour cream, avocado, or cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
3. In a skillet, cook the ground beef until browned. Add the onion and cook until softened.
4. Stir in chili powder, cumin, paprika, garlic powder, salt, and pepper. Mix well and cook for another minute.
5. Add salsa to the skillet and simmer for 2-3 minutes.
6. Spoon the beef mixture into the prepared bell peppers. Top with shredded cheese.
7. Bake for 25-30 minutes or until the peppers are tender and the cheese is bubbly.
8. Serve hot, garnished with sour cream, avocado slices, or fresh cilantro.

These taco stuffed bell peppers bring together the rich flavors of Mexican cuisine in a keto-friendly package. They’re easy to make, visually stunning, and full of zest. Serve them with a side of cauliflower rice or a simple green salad for a complete meal.

Keto Ground Beef Egg Roll in a Bowl

If you love egg rolls but want to avoid the carbs, this keto ground beef egg roll in a bowl is your answer. This quick and flavorful one-pan meal delivers all the savory goodness of traditional egg rolls in a healthy, low-carb way. Perfect for a Friday night craving!

Ingredients:

• 1 lb (450 g) ground beef
• 4 cups (400 g) coleslaw mix (shredded cabbage and carrots)
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1/4 tsp red pepper flakes (optional)
• 2 green onions, sliced
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat a large skillet over medium heat. Cook ground beef until browned, breaking it apart as it cooks. Remove excess grease if necessary.
2. Add garlic and ginger to the skillet, cooking for 1-2 minutes until fragrant.
3. Stir in soy sauce, sesame oil, and red pepper flakes. Mix well.
4. Add the coleslaw mix to the skillet. Toss to coat the vegetables with the beef and sauce. Cook for 5-7 minutes until the vegetables are tender but still slightly crunchy.
5. Sprinkle with sliced green onions and sesame seeds before serving.

This keto egg roll in a bowl is a hassle-free, one-pan dish that’s bursting with flavor. It’s a wonderful way to enjoy the familiar taste of egg rolls without the carbs, making it a crowd-pleaser for the whole family.

Keto Ground Beef Meatballs with Zucchini Noodles

Keto ground beef meatballs with zucchini noodles is a classic Italian-inspired dish reimagined for low-carb eating. Juicy, herby meatballs served over light and refreshing zucchini noodles create a perfect balance of comfort and health for your Friday dinner table.

Ingredients:
For the Meatballs:

• 1 lb (450 g) ground beef
• 1/4 cup (25 g) almond flour
• 1/4 cup (25 g) grated Parmesan cheese
• 1 large egg
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Sauce and Noodles:

• 2 cups (480 ml) sugar-free marinara sauce
• 2 medium zucchinis, spiralized
• 1 tbsp olive oil
• 2 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine ground beef, almond flour, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into 12-15 meatballs and place them on the prepared baking sheet. Bake for 18-20 minutes or until fully cooked.
4. While the meatballs are baking, heat marinara sauce in a saucepan over low heat.
5. In a skillet, heat olive oil over medium heat. Add spiralized zucchini and sauté for 2-3 minutes until tender.
6. Serve the meatballs over the zucchini noodles, topped with warm marinara sauce and fresh basil.

This dish combines the comforting flavors of traditional spaghetti and meatballs with a low-carb twist. The zucchini noodles add a light, fresh element, making it an excellent choice for a satisfying yet guilt-free Friday meal. Pair it with a side of garlic butter mushrooms for an extra burst of flavor!

Keto Ground Beef Stuffed Mushrooms

These keto ground beef stuffed mushrooms are a delightful appetizer or main course for your Friday night menu. With tender mushroom caps filled with savory beef and topped with melted cheese, this dish is packed with flavor and low in carbs, making it perfect for a keto lifestyle.

Ingredients:

• 12 large white or cremini mushrooms
• 1/2 lb (225 g) ground beef
• 1/4 cup (25 g) grated Parmesan cheese
• 1/4 cup (60 g) cream cheese, softened
• 1/2 small onion, finely diced
• 1 clove garlic, minced
• 1 tsp Italian seasoning
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup (50 g) shredded mozzarella cheese
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Clean the mushrooms and remove the stems, hollowing out the caps slightly. Brush the caps with olive oil and place them on the prepared baking sheet.
3. In a skillet, cook ground beef over medium heat until browned. Add onion and garlic, cooking until softened.
4. Remove the skillet from heat and mix in cream cheese, Parmesan cheese, Italian seasoning, salt, and pepper. Combine well.
5. Spoon the beef mixture into each mushroom cap. Top with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until the cheese is melted and golden. Serve hot.

These stuffed mushrooms are a versatile keto dish that works as an appetizer, side dish, or light dinner. The combination of juicy mushrooms and rich, cheesy beef filling is a crowd-pleaser that’s sure to elevate your Friday evening.

Keto Ground Beef Shepherd’s Pie

This keto ground beef shepherd’s pie is a hearty and satisfying dish that’s perfect for a cozy Friday dinner. By swapping out traditional mashed potatoes for creamy cauliflower mash, you can enjoy this comfort food classic without breaking your low-carb diet.

Ingredients:
For the Filling:

• 1 lb (450 g) ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup (150 g) diced mixed vegetables (e.g., zucchini, mushrooms, or green beans)
• 1/2 cup (120 ml) sugar-free beef broth
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1/2 tsp smoked paprika
• 1/4 tsp thyme
• Salt and pepper to taste

For the Cauliflower Mash:

• 1 medium head cauliflower, chopped
• 2 tbsp butter
• 1/4 cup (60 ml) heavy cream
• 1/4 cup (25 g) grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Steam cauliflower until tender. Blend with butter, heavy cream, Parmesan cheese, salt, and pepper until smooth. Set aside.
3. In a skillet, cook ground beef until browned. Add onion and garlic, cooking until softened.
4. Stir in mixed vegetables, tomato paste, beef broth, Worcestershire sauce, smoked paprika, and thyme. Simmer for 5-7 minutes until thickened.
5. Transfer the beef mixture to a baking dish. Spread the cauliflower mash evenly over the top.
6. Bake for 20-25 minutes or until the top is slightly golden. Let cool slightly before serving.

This keto shepherd’s pie is a delicious and comforting meal that’s perfect for winding down your week. The creamy cauliflower mash pairs wonderfully with the savory beef and vegetable filling, making it a satisfying, low-carb dinner the whole family will love.

Keto Ground Beef and Spinach Skillet

This keto ground beef and spinach skillet is a quick, one-pan meal that’s ideal for busy Friday nights. Packed with nutrients, healthy fats, and bold flavors, it’s a simple yet satisfying dinner option that keeps your carb count in check.

Ingredients:

• 1 lb (450 g) ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups (120 g) fresh spinach leaves
• 1/2 cup (120 ml) heavy cream
• 1/2 cup (50 g) shredded mozzarella cheese
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Cook ground beef until browned, breaking it apart as it cooks.
2. Add onion and garlic to the skillet. Cook until fragrant and softened.
3. Stir in smoked paprika, cumin, red pepper flakes, salt, and pepper. Mix well.
4. Add fresh spinach to the skillet, stirring until wilted.
5. Pour in heavy cream and sprinkle mozzarella cheese over the mixture. Let it simmer for 3-5 minutes until the cheese melts and the sauce thickens slightly.
6. Serve hot, garnished with additional red pepper flakes if desired.

This ground beef and spinach skillet is a quick and easy meal that doesn’t skimp on flavor or nutrition. The creamy sauce and melted cheese complement the savory beef and spinach perfectly, making it a go-to option for a delicious and healthy Friday dinner.

Keto Ground Beef Zucchini Boats

Keto ground beef zucchini boats are a fun and nutritious way to enjoy a low-carb dinner. These boats are loaded with a savory ground beef filling, topped with gooey melted cheese, and baked to perfection, making them a satisfying meal for your Friday night.

Ingredients:

• 4 medium zucchini, halved lengthwise
• 1 lb (450 g) ground beef
• 1/2 cup (120 g) sugar-free marinara sauce
• 1/4 cup (25 g) grated Parmesan cheese
• 1/2 cup (50 g) shredded mozzarella cheese
• 1 small onion, diced
• 1 clove garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Scoop out the centers of the zucchini halves to create boats. Place them on a baking dish and brush with olive oil.
2. In a skillet, cook ground beef over medium heat until browned. Add onion, garlic, and Italian seasoning, cooking until fragrant.
3. Stir in marinara sauce, Parmesan cheese, salt, and pepper. Simmer for 3-5 minutes.
4. Spoon the beef mixture into the zucchini boats and top with mozzarella cheese.
5. Bake for 25-30 minutes or until the zucchini is tender and the cheese is golden and bubbly. Serve warm.

Zucchini boats offer a delightful combination of textures and flavors while keeping carbs at bay. This dish is perfect for a casual Friday night dinner that’s both healthy and fun to make.

Keto Ground Beef Egg Roll Bowl

This keto ground beef egg roll bowl delivers all the flavors of an egg roll without the carb-heavy wrapper. It’s a quick, one-pan meal packed with seasoned ground beef, cabbage, and spices, making it a tasty and convenient Friday dinner option.

Ingredients:

• 1 lb (450 g) ground beef
• 4 cups (280 g) shredded cabbage or coleslaw mix
• 1 medium carrot, shredded (optional for low-carb)
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1/4 tsp red pepper flakes (optional)
• 2 green onions, sliced

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Cook ground beef until browned.
2. Add garlic and ginger, cooking until fragrant. Stir in shredded cabbage and carrot, mixing well.
3. Add soy sauce and red pepper flakes. Cook for 5-7 minutes until the cabbage is tender but still crisp.
4. Sprinkle green onions over the dish and serve hot.

This keto egg roll bowl is a flavorful, low-carb alternative to takeout. It’s quick to prepare, satisfying, and packed with nutrients, making it a fantastic way to enjoy a cozy Friday evening meal.

Keto Ground Beef Cauliflower Fried Rice

Keto ground beef cauliflower fried rice is a hearty, low-carb twist on the classic fried rice dish. This quick and easy recipe features ground beef, riced cauliflower, and savory seasonings for a flavorful meal that fits your keto goals.

Ingredients:

• 1 lb (450 g) ground beef
• 3 cups (300 g) riced cauliflower
• 2 cloves garlic, minced
• 1/2 cup (60 g) diced bell peppers
• 1/4 cup (30 g) diced carrots (optional for low-carb)
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 eggs, beaten
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Cook ground beef until browned, then remove and set aside.
2. In the same skillet, sauté garlic, bell peppers, and carrots until softened. Add riced cauliflower, stirring well.
3. Push the vegetables to one side of the skillet and pour in the beaten eggs. Scramble them, then mix with the vegetables.
4. Return the ground beef to the skillet. Add soy sauce, salt, and pepper. Cook for 2-3 minutes until heated through.
5. Sprinkle green onions on top and serve hot.

This keto cauliflower fried rice is a versatile and filling dish perfect for ending your week on a flavorful note. It’s easy to customize with your favorite veggies and spices, making it a go-to for quick, healthy meals.

Keto Ground Beef Taco Skillet

The keto ground beef taco skillet is a zesty and hearty one-pan dish perfect for Friday nights. It’s packed with taco-seasoned beef, melted cheese, and fresh toppings, creating a satisfying low-carb meal that can be enjoyed on its own or with keto-friendly tortillas.

Ingredients:

• 1 lb (450 g) ground beef
• 1/2 small onion, diced
• 1 clove garlic, minced
• 1 tbsp taco seasoning (sugar-free)
• 1/2 cup (120 ml) sugar-free salsa
• 1 cup (100 g) shredded cheddar cheese
• 1/2 cup (50 g) diced tomatoes
• 1/4 cup (25 g) sliced black olives
• 1 avocado, diced
• 1/4 cup (25 g) sour cream
• 2 tbsp chopped fresh cilantro

Instructions:

1. Heat a skillet over medium heat. Cook the ground beef until browned, then add the onion and garlic. Cook until softened.
2. Stir in taco seasoning and salsa. Let it simmer for 2-3 minutes.
3. Sprinkle cheddar cheese over the beef mixture and cover the skillet. Cook until the cheese melts.
4. Top with tomatoes, black olives, avocado, sour cream, and fresh cilantro. Serve immediately.

This taco skillet delivers all the flavors of taco night in a keto-friendly format. It’s quick, easy, and bursting with freshness, making it a fun and flavorful way to kick off your weekend.

Keto Ground Beef and Broccoli Stir-Fry

The keto ground beef and broccoli stir-fry is a simple, nutrient-packed dish that’s big on flavor and low in carbs. With tender broccoli and savory ground beef coated in a tangy garlic soy sauce, this recipe is a perfect choice for a quick and healthy Friday dinner.

Ingredients:

• 1 lb (450 g) ground beef
• 2 cups (200 g) broccoli florets
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1/4 tsp red pepper flakes (optional)
• 1 tbsp sesame seeds (optional for garnish)

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Cook the ground beef until browned, then remove and set aside.
2. In the same skillet, sauté garlic and ginger until fragrant. Add broccoli florets and stir-fry for 5 minutes.
3. Return the ground beef to the skillet. Stir in soy sauce, rice vinegar, and red pepper flakes. Cook for another 2-3 minutes.
4. Garnish with sesame seeds and serve hot.

This stir-fry combines the goodness of broccoli with the savory satisfaction of ground beef. It’s an easy, flavorful option for keto eaters looking for a quick and nutritious meal that fits perfectly into their Friday plans.

Keto Ground Beef Spinach Stuffed Bell Peppers

Keto ground beef spinach stuffed bell peppers are a wholesome and colorful meal. With a filling of seasoned beef, spinach, and cheese, these peppers are baked until tender, making them a delicious and visually appealing low-carb dinner.

Ingredients:

• 4 medium bell peppers (any color), tops cut off and seeds removed
• 1 lb (450 g) ground beef
• 1 cup (30 g) fresh spinach, chopped
• 1/2 cup (60 g) diced tomatoes
• 1 clove garlic, minced
• 1/2 cup (50 g) shredded mozzarella cheese
• 1/4 cup (25 g) grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly oil a baking dish and arrange the bell peppers upright.
2. Heat olive oil in a skillet over medium heat. Cook ground beef until browned, then stir in garlic, diced tomatoes, spinach, Italian seasoning, salt, and pepper. Cook until the spinach wilts.
3. Stuff the beef mixture into the bell peppers. Top with mozzarella and Parmesan cheese.
4. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 10 minutes until the cheese is golden and bubbly.
5. Serve hot and enjoy!

These stuffed bell peppers are a show-stopping keto dish that combines fresh, vibrant veggies with a savory, cheesy filling. They’re perfect for a satisfying Friday dinner that feels indulgent while staying low-carb and nutrient-dense.

Note: More recipes are coming soon!