35+ Delicious Friday Keto Ground Meat Recipes for Your Night Feast

Are you tired of the same old Friday night dinners and looking for something flavorful, satisfying, and low-carb?

If you’re following a keto diet, ground meat is a fantastic option for whipping up a variety of quick, easy, and delicious meals.

Whether you’re craving beef, pork, turkey, or chicken, ground meat is versatile enough to be used in everything from hearty casseroles to stuffed veggies and stir-fries.

In this blog, we’ve rounded up over 35 keto-friendly ground meat recipes that are perfect for a Friday night feast.

These recipes are designed to keep you on track with your keto goals while still offering all the flavor and comfort you need for a satisfying end to the week.

From savory meatballs to spicy taco bowls, you’ll find a wide range of options to suit every taste.

35+ Delicious Friday Keto Ground Meat Recipes for Your Night Feast

These 35+ Friday keto ground meat recipes are the perfect way to elevate your weekend meals without sacrificing flavor or your keto lifestyle.

From filling casseroles to refreshing salads and stir-fries, the variety of dishes in this collection ensures you’ll never run out of delicious keto-friendly options.

With ground meat as the star ingredient, you can create satisfying meals in no time, leaving you with more time to enjoy your Friday evening.

Whether you’re cooking for the family or meal prepping for the week ahead, these recipes will keep you on track and craving more.

So go ahead and get cooking – your perfect Friday night keto dinner awaits!

Keto Ground Beef Casserole

This Keto Ground Beef Casserole is the perfect comfort food for a Friday night. Packed with flavor, this dish combines ground beef, cheese, and a rich, creamy base to create a hearty meal that keeps your carb count low. The best part? It’s easy to make and incredibly satisfying, ensuring you stay full all night long without derailing your keto diet.

Ingredients:

• 1 lb ground beef
• 1 medium onion, diced
• 2 cups heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the diced onion and cook until softened.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, then season with garlic powder, onion powder, paprika, salt, and pepper.
4. In a mixing bowl, combine the heavy cream, cream cheese, and shredded cheddar cheese. Stir until the mixture is smooth.
5. Add the cooked ground beef and onions into the cheese mixture, and stir until evenly combined.
6. Pour the mixture into a greased casserole dish and bake for 20-25 minutes, or until the top is golden and bubbly.
7. Garnish with fresh parsley and serve hot.

This Keto Ground Beef Casserole is a game-changer for anyone following a low-carb or keto lifestyle. It’s rich, cheesy, and filling, making it the ideal dish for a satisfying Friday night dinner. Plus, it’s incredibly versatile – feel free to add your favorite keto-friendly vegetables or swap out the cheddar for another cheese. Whether you’re cooking for one or feeding a crowd, this casserole is sure to please.

Keto Ground Turkey Lettuce Wraps

For a light yet flavorful dinner, these Keto Ground Turkey Lettuce Wraps are a fantastic option. They offer the perfect balance of protein and veggies, wrapped in crispy lettuce leaves, and topped with a savory, slightly spicy sauce. The ground turkey filling is easy to prepare and packs a punch, while the lettuce adds a refreshing crunch.

Ingredients:

• 1 lb ground turkey
• 1 tablespoon olive oil
• 1/2 cup diced bell peppers
• 1/4 cup diced onions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Butter lettuce leaves (for wrapping)
• Chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onions, bell peppers, and garlic. Sauté until softened.
2. Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
3. Stir in the soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, salt, and pepper. Cook for an additional 3-4 minutes to let the flavors combine.
4. Remove from heat and let the mixture cool slightly.
5. Spoon the turkey mixture into the center of butter lettuce leaves, folding them into wraps.
6. Garnish with chopped green onions before serving.

These Keto Ground Turkey Lettuce Wraps are a delightful, light, and healthy meal that’s perfect for anyone looking for a low-carb dinner. They are fresh, flavorful, and customizable, allowing you to tweak the spice levels or add different veggies based on your preferences. These wraps are quick to make, yet they’ll leave you feeling fully satisfied, making them the perfect choice for a relaxed Friday night meal.

Keto Ground Pork Meatballs in Marinara Sauce

These Keto Ground Pork Meatballs in Marinara Sauce are the ultimate keto-friendly comfort food. Rich, flavorful meatballs made from ground pork are smothered in a homemade marinara sauce that’s both tangy and savory. This dish feels indulgent but is low in carbs, making it a wonderful choice for anyone following a ketogenic diet. Serve them with a side of zoodles or cauliflower rice for a complete meal.

Ingredients:

• 1 lb ground pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and pepper, to taste
• 2 cups marinara sauce (sugar-free)
• 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine ground pork, almond flour, Parmesan cheese, egg, minced garlic, oregano, red pepper flakes, salt, and pepper. Mix until well combined.
3. Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, or until the meatballs are golden brown and cooked through.
5. While the meatballs bake, heat olive oil in a large skillet over medium heat. Pour in the marinara sauce and bring to a simmer.
6. Once the meatballs are cooked, transfer them to the skillet with the marinara sauce. Let them simmer in the sauce for 5-10 minutes.
7. Serve hot, garnished with fresh basil or additional Parmesan cheese if desired.

These Keto Ground Pork Meatballs in Marinara Sauce are a hearty and flavorful dish that’s perfect for anyone craving comfort food on a Friday night. The meatballs are tender and flavorful, while the marinara sauce brings a delicious tanginess to the dish. With just the right amount of fat and protein, this meal is both filling and satisfying without packing in the carbs. Serve it with a keto-friendly side, and you’ve got a complete, delicious dinner to end the week on a high note.

Keto Ground Beef Stir-Fry with Veggies

This Keto Ground Beef Stir-Fry with Veggies is a quick and easy dinner that combines flavorful ground beef with a variety of colorful, low-carb vegetables. The stir-fry sauce adds a rich umami flavor, while the beef provides a satisfying protein boost. It’s a delicious, low-carb meal that’s perfect for a busy Friday night when you need something filling and nutritious.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 bell pepper, thinly sliced
• 1 zucchini, sliced
• 1/2 cup broccoli florets
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger, grated
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the garlic and onion, and cook until softened.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked.
3. Add the bell pepper, zucchini, and broccoli to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
4. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, grated ginger, salt, and pepper.
5. Pour the sauce over the beef and vegetable mixture, stirring to combine. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
6. Remove from heat and garnish with sesame seeds before serving.

This Keto Ground Beef Stir-Fry is the perfect quick and healthy meal to enjoy on a Friday night. It’s packed with protein and vegetables, making it not only delicious but also nutritious. The stir-fry sauce adds a fantastic savory flavor, and the variety of veggies keeps the dish fresh and vibrant. Whether you’re looking for a simple weeknight meal or a satisfying keto dinner, this recipe will hit the spot.

Keto Ground Chicken Parmesan

Keto Ground Chicken Parmesan is a twist on the classic Italian dish, made keto-friendly by skipping the breading and using ground chicken instead of breaded cutlets. This recipe is rich in flavor with layers of mozzarella cheese, marinara sauce, and perfectly seasoned ground chicken. It’s a delightful, low-carb alternative to the traditional chicken parm, and it’s sure to become a family favorite.

Ingredients:

• 1 lb ground chicken
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Fresh basil leaves, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together the ground chicken, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
3. Heat olive oil in a large skillet over medium heat. Form the chicken mixture into small patties or meatballs and cook in the skillet until browned and cooked through, about 6-7 minutes per side.
4. Once the chicken patties are cooked, pour the marinara sauce over them and top with shredded mozzarella cheese.
5. Transfer the skillet to the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and garnish with fresh basil leaves before serving.

This Keto Ground Chicken Parmesan is a satisfying and flavorful twist on a classic dish. The ground chicken is incredibly juicy, and the combination of marinara sauce and melted mozzarella gives the dish all the flavors you crave in a low-carb version of Chicken Parmesan. It’s a perfect Friday night dinner for keto dieters who want something hearty, comforting, and easy to prepare. Serve with a side of roasted vegetables or a simple salad for a complete meal.

Keto Ground Beef and Cauliflower Shepherd’s Pie

Keto Ground Beef and Cauliflower Shepherd’s Pie is a delicious low-carb version of the traditional dish, with a creamy cauliflower mash replacing the carb-heavy mashed potatoes. The savory ground beef filling is topped with this rich cauliflower mash, then baked until golden and bubbly. This comforting dish makes for a perfect Friday night dinner when you want something hearty and satisfying without the carbs.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1/2 cup beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper, to taste
• 1 medium cauliflower, chopped
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tablespoon butter

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until softened.
3. Add the ground beef to the skillet and cook until browned. Stir in the peas, beef broth, tomato paste, thyme, rosemary, salt, and pepper. Let the mixture simmer for 5-7 minutes until thickened.
4. Meanwhile, steam the cauliflower until tender, about 10 minutes. Drain the cauliflower well and mash it with a potato masher or use a food processor for a smoother consistency.
5. Stir the heavy cream, Parmesan cheese, and butter into the mashed cauliflower, seasoning with salt and pepper to taste.
6. Transfer the beef mixture into a baking dish and spread the mashed cauliflower on top.
7. Bake in the oven for 15-20 minutes, or until the top is golden brown.
8. Serve hot, garnished with fresh parsley if desired.

This Keto Ground Beef and Cauliflower Shepherd’s Pie is a comforting, low-carb twist on a classic. The cauliflower mash provides a creamy, satisfying topping, while the flavorful ground beef filling gives you the perfect savory base. It’s a wonderful dish to serve for a cozy Friday night dinner, as it’s both hearty and satisfying without the carbs. Plus, it’s easy to make and can be enjoyed as leftovers for the next day.

Keto Ground Beef Zucchini Boats

Keto Ground Beef Zucchini Boats are an excellent low-carb dinner option that is both fun and delicious. The zucchini boats are filled with a savory ground beef mixture, topped with melted cheese, and baked until golden. This dish is not only keto-friendly but also packed with nutrients, making it the perfect way to enjoy a hearty meal without the carbs. Whether you’re hosting a family dinner or enjoying a quiet Friday night, these zucchini boats will satisfy your cravings.

Ingredients:

• 2 large zucchinis
• 1 lb ground beef
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1/2 cup diced tomatoes (drained)
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds to create “boats.” Place them on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
2. In a skillet, heat olive oil over medium heat. Add the diced onion and garlic, and cook until softened.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked.
4. Stir in the diced tomatoes, oregano, paprika, salt, and pepper. Simmer for 5-7 minutes to allow the flavors to blend.
5. Spoon the ground beef mixture into the zucchini boats, packing it in tightly.
6. Top each zucchini boat with shredded mozzarella cheese and Parmesan cheese.
7. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
8. Garnish with fresh basil and serve hot.

Keto Ground Beef Zucchini Boats are a creative, satisfying, and low-carb way to enjoy a classic dish. The zucchini acts as the perfect vessel for the seasoned ground beef, and the melted cheese adds a delicious finishing touch. Whether served as a main dish or a side, these boats are a perfect addition to your keto meal rotation. They’re fun to make, customizable, and always delicious!

Keto Ground Pork Lettuce Wraps

Keto Ground Pork Lettuce Wraps are a fresh and flavorful option for a low-carb dinner. The savory, seasoned ground pork is paired with crisp lettuce, creating the perfect handheld meal. This dish is bursting with flavor and texture, making it ideal for a light but satisfying Friday night dinner. The wrap can be customized with your favorite low-carb veggies and is a great way to enjoy a balanced meal with minimal carbs.

Ingredients:

• 1 lb ground pork
• 1 tablespoon olive oil
• 1/2 cup diced bell pepper
• 1/4 cup diced onion
• 1 tablespoon soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Romaine lettuce leaves (for wrapping)
• Chopped green onions and cilantro, for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced bell pepper and onion, and cook until softened, about 4 minutes.
2. Add the ground pork to the skillet, breaking it apart as it cooks. Cook until browned and fully cooked.
3. Stir in the soy sauce, rice vinegar, grated ginger, garlic powder, red pepper flakes, salt, and pepper. Cook for an additional 3-4 minutes until everything is well combined.
4. Remove from heat and let the pork mixture cool slightly.
5. To serve, spoon the pork mixture into the center of a lettuce leaf and fold it into a wrap.
6. Garnish with chopped green onions and cilantro before serving.

These Keto Ground Pork Lettuce Wraps are light yet flavorful, making them the perfect keto-friendly option for a Friday night meal. The combination of savory pork and crunchy lettuce creates a satisfying contrast in texture, while the ginger and garlic add depth to the flavor. These wraps are quick to prepare, healthy, and fun to eat, offering a fresh and vibrant alternative to heavier dishes. Whether for a casual meal or entertaining guests, these wraps are sure to be a hit.

Keto Ground Beef Taco Skillet

The Keto Ground Beef Taco Skillet is a one-pan dish that combines the flavors of tacos in a low-carb, skillet-friendly meal. With seasoned ground beef, cheese, and a mix of low-carb veggies, this dish is quick to prepare and perfect for a busy Friday night. Served with your favorite keto-friendly toppings, this skillet dinner delivers all the taste of tacos without the tortillas, keeping you in line with your keto goals.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1 tablespoon taco seasoning (sugar-free)
• 1/4 cup beef broth
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream (for serving)
• 1/4 cup salsa (for serving)
• Chopped cilantro (for garnish)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced bell peppers and onions, cooking until softened, about 4-5 minutes.
2. Add the ground beef to the skillet and cook, breaking it apart as it browns.
3. Stir in the taco seasoning and beef broth. Simmer for 5-7 minutes until the mixture is heated through and slightly thickened.
4. Sprinkle shredded cheddar cheese over the beef mixture and let it melt.
5. Serve the taco skillet with a dollop of sour cream, a spoonful of salsa, and a sprinkle of chopped cilantro.
6. Enjoy!

This Keto Ground Beef Taco Skillet is the perfect solution when you’re craving taco flavors without the carbs. The dish is quick, easy, and packed with all the satisfying textures and tastes you love. The cheese melts beautifully over the seasoned beef, and the toppings add the perfect finishing touch. Whether you enjoy it as a main course or as a taco-inspired dish with your favorite keto sides, this skillet is sure to please everyone in your family.

Keto Ground Turkey Cabbage Stir-Fry

Keto Ground Turkey Cabbage Stir-Fry is a light, yet flavorful dish packed with savory ground turkey and crunchy cabbage. This low-carb stir-fry is simple to prepare and comes together in one pan, making it an ideal choice for a busy Friday night. The combination of ground turkey and cabbage provides a great balance of protein and fiber, while the seasoning brings depth and richness to this healthy, low-carb meal.

Ingredients:

• 1 lb ground turkey
• 1 tablespoon olive oil
• 2 cups shredded cabbage
• 1/2 onion, sliced
• 1 clove garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ginger, grated
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onion and garlic, cooking until softened and fragrant.
2. Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.
3. Stir in the shredded cabbage and cook for 5-7 minutes, allowing it to wilt and soften.
4. In a small bowl, combine the soy sauce, rice vinegar, sesame oil, grated ginger, red pepper flakes, salt, and pepper. Pour this sauce over the turkey and cabbage mixture, stirring to coat.
5. Continue cooking for an additional 3-4 minutes, allowing the flavors to blend.
6. Remove from heat and garnish with chopped green onions before serving.

Keto Ground Turkey Cabbage Stir-Fry is a quick and nutritious meal that’s perfect for any keto dieter. The lean ground turkey adds protein, while the cabbage provides fiber and crunch. The savory sauce and aromatic seasonings elevate the dish to a whole new level of flavor. Whether you’re looking for a light dinner or a meal prep option, this stir-fry is a great choice that’s both satisfying and healthy.

Keto Ground Beef Eggplant Parmesan

Keto Ground Beef Eggplant Parmesan is a low-carb twist on the classic eggplant Parmesan, replacing breaded eggplant with a hearty ground beef mixture. This dish is layered with savory ground beef, marinara sauce, and plenty of melted cheese, creating a satisfying and comforting meal that’s completely keto-friendly. It’s perfect for a Friday night dinner, offering a rich and flavorful alternative to traditional eggplant Parmesan.

Ingredients:

• 1 lb ground beef
• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 tablespoon olive oil
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Arrange the eggplant slices on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Bake for 20 minutes, flipping halfway through, until the eggplant is tender.
2. While the eggplant bakes, heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles as it cooks.
3. Stir in the marinara sauce, oregano, garlic powder, salt, and pepper. Simmer for 5 minutes, allowing the flavors to meld together.
4. In a baking dish, layer the cooked eggplant slices with the ground beef mixture. Top with shredded mozzarella and grated Parmesan cheese.
5. Bake the dish for 15-20 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

This Keto Ground Beef Eggplant Parmesan is a fantastic alternative to the traditional version, providing all the comfort and flavor without the carbs. The ground beef adds a rich, savory layer, while the baked eggplant provides a satisfying texture. Topped with gooey melted cheese and marinara sauce, it’s the perfect keto dinner for a cozy Friday night. Serve with a side of roasted veggies or a fresh salad for a complete meal.

Keto Ground Chicken Lettuce Cups

Keto Ground Chicken Lettuce Cups are a light yet satisfying meal, perfect for a low-carb, fresh, and flavorful dinner. The ground chicken is seasoned with savory spices and cooked until golden, then served in crunchy lettuce leaves for the ultimate handheld meal. These lettuce cups are versatile and can be filled with your favorite low-carb toppings, making them a great way to enjoy a healthy, customizable keto meal.

Ingredients:

• 1 lb ground chicken
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 clove garlic, minced
• 1 tablespoon soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Romaine lettuce leaves (for serving)
• Sliced cucumber, for garnish
• Chopped cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, cooking until softened and fragrant.
2. Add the ground chicken to the skillet, breaking it apart as it cooks. Cook until browned and fully cooked.
3. Stir in the soy sauce, rice vinegar, grated ginger, sesame oil, salt, and pepper. Simmer for 3-4 minutes to allow the flavors to combine.
4. Remove from heat and let the mixture cool slightly.
5. To serve, spoon the ground chicken mixture into the center of a lettuce leaf, creating a cup. Garnish with sliced cucumber and chopped cilantro.
6. Serve with lime wedges for an extra burst of flavor.

These Keto Ground Chicken Lettuce Cups are an easy and fun way to enjoy a keto-friendly meal that’s full of flavor. The seasoned ground chicken is the perfect filling for the crisp lettuce cups, and the fresh toppings add a refreshing touch. Whether you’re making a quick dinner or preparing these for a casual gathering, they’re sure to be a hit. These cups are customizable, so feel free to add your favorite keto-friendly toppings to make them your own!

Keto Ground Beef Cabbage Rolls

Keto Ground Beef Cabbage Rolls are a comforting, low-carb version of the classic dish, combining tender cabbage leaves with a savory filling of ground beef and seasonings. These rolls are baked in a rich tomato sauce, offering a satisfying, flavorful meal without the carbs from rice or breadcrumbs. They are the perfect dish for a cozy Friday night, packed with protein, fiber, and flavor, making them a great option for your keto diet.

Ingredients:

• 1 lb ground beef
• 8 large cabbage leaves
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup sugar-free tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Bring a large pot of water to a boil. Cut the core out of the cabbage and carefully peel off 8 large leaves. Blanch the cabbage leaves in the boiling water for 2-3 minutes until tender, then drain and set aside.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant.
3. Add the ground beef to the skillet, breaking it up as it cooks. Brown the meat completely, then stir in the oregano, paprika, salt, and pepper. Remove from heat and let cool for a few minutes.
4. Place a heaping spoonful of the ground beef mixture in the center of each cabbage leaf and roll tightly, folding in the edges as you go.
5. In a baking dish, pour the tomato sauce. Place the cabbage rolls seam-side down in the sauce and cover with foil.
6. Bake for 30-40 minutes, until the cabbage is tender and the rolls are heated through.
7. Garnish with fresh parsley before serving.

These Keto Ground Beef Cabbage Rolls offer all the comforting flavors of the traditional dish without the carbs. The cabbage leaves act as a perfect wrap for the seasoned ground beef filling, and the tomato sauce adds a rich, savory base. This meal is ideal for a family dinner or a cozy solo meal, and it’s a great way to enjoy classic comfort food on a keto diet. You’ll love the satisfying combination of flavors in every bite.

Keto Ground Beef and Spinach Stuffed Peppers

Keto Ground Beef and Spinach Stuffed Peppers are a delicious and nutritious low-carb meal, filled with seasoned ground beef, spinach, and plenty of cheese. This dish is simple to make and packed with protein and vegetables, making it a perfect choice for a Friday night dinner. The bell peppers add a crisp, colorful contrast to the hearty filling, making these stuffed peppers a vibrant and tasty keto-friendly option.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 2 cups fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Olive oil, for cooking

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers cut-side up in a baking dish.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, and cook until softened.
3. Add the ground beef to the skillet, breaking it apart as it cooks. Once browned, stir in the chopped spinach and cook until wilted.
4. Season the beef and spinach mixture with oregano, red pepper flakes (if using), salt, and pepper. Stir in the tomato sauce and simmer for 3-4 minutes.
5. Spoon the beef mixture into each bell pepper, packing it tightly. Top each pepper with shredded mozzarella cheese and grated Parmesan cheese.
6. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot and enjoy!

These Keto Ground Beef and Spinach Stuffed Peppers are a perfect blend of flavors and textures, offering a nutritious meal without the carbs. The combination of seasoned ground beef, wilted spinach, and melted cheese inside the tender bell pepper makes for a satisfying and filling dish. Whether you’re enjoying them on a busy Friday night or serving them to guests, these stuffed peppers are sure to be a hit.

Keto Ground Pork Stir-Fry with Veggies

Keto Ground Pork Stir-Fry with Veggies is a quick, flavorful, and low-carb meal that’s perfect for a busy Friday night. The ground pork is stir-fried with a colorful mix of low-carb vegetables, including bell peppers, zucchini, and broccoli, making it a healthy, satisfying dish. With a savory, Asian-inspired sauce, this stir-fry is both delicious and keto-friendly, offering a great balance of protein and vegetables for a complete meal.

Ingredients:

• 1 lb ground pork
• 1 tablespoon olive oil
• 1/2 onion, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper, to taste
• Sesame seeds, for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sliced onion and cook until softened.
2. Add the ground pork to the skillet and cook, breaking it up with a spatula until browned and fully cooked.
3. Stir in the sliced bell pepper, zucchini, and broccoli, and cook for 5-7 minutes, or until the vegetables are tender but still crisp.
4. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, garlic, ginger, salt, and pepper.
5. Pour the sauce over the pork and vegetables, and stir to combine. Cook for an additional 2-3 minutes to allow the flavors to meld together.
6. Remove from heat and garnish with sesame seeds if desired.

Keto Ground Pork Stir-Fry with Veggies is an easy and flavorful dish that’s perfect for busy weeknights. The savory ground pork pairs perfectly with the tender-crisp vegetables, and the Asian-inspired sauce adds a punch of flavor. This stir-fry is packed with protein and fiber, making it a great choice for anyone following a keto lifestyle. It’s quick, healthy, and sure to satisfy your hunger on a busy Friday night!

Note: More recipes are coming soon!