40+ Delicious Friday Keto Irish Recipes to Make Your Night Special

Friday nights are the perfect opportunity to unwind and enjoy a hearty meal, but if you’re following a keto lifestyle, traditional Irish dishes can seem off-limits due to their carb-heavy ingredients.

Fear not! With these 40+ Friday Keto Irish Recipes, you can indulge in the rich flavors of Ireland without breaking your low-carb diet.

From savory stews to crispy bacon and cabbage, each recipe is crafted to bring the best of Irish cuisine into your kitchen while keeping things keto-friendly.

Whether you’re hosting a cozy dinner or treating yourself to a comforting solo meal, these recipes offer a delicious solution to your Friday night cravings.

40+ Delicious Friday Keto Irish Recipes to Make Your Night Special

There’s no need to compromise on flavor or tradition when sticking to a keto diet.

These 40+ Friday Keto Irish Recipes prove that you can enjoy authentic Irish comfort food while maintaining your low-carb lifestyle.

With a variety of dishes that range from hearty stews and soups to savory sides and tempting desserts, you’ll find something to satisfy every craving.

So, gather your ingredients, put on your apron, and get ready to enjoy a taste of Ireland this Friday night—with all the flavor and none of the carbs!

Keto Irish Beef Stew

This Keto Irish Beef Stew brings the rich, hearty flavors of traditional Irish stew without the carbs. With tender beef, nutrient-dense vegetables, and a savory broth, this dish makes a perfect Friday meal for those following a keto diet. The secret is in the cauliflower replacing potatoes, allowing you to enjoy the comforting essence of the stew while staying within your carb limits.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 cups cauliflower florets (to replace potatoes)
• 3 carrots, sliced
• 4 cups beef broth (low-sodium)
• 1 tsp thyme
• 1 tsp rosemary
• 1 bay leaf
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 tbsp butter

Instructions:

1. In a large pot, heat olive oil and butter over medium heat. Add the beef cubes and brown on all sides.
2. Remove the beef and set aside. In the same pot, add onions and garlic and sauté until fragrant.
3. Return the beef to the pot. Add beef broth, thyme, rosemary, and bay leaf. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beef is tender.
4. Add the cauliflower florets and carrots. Continue to simmer for another 20 minutes, or until the cauliflower and carrots are cooked through.
5. Season with salt and pepper to taste, then remove the bay leaf before serving.

This Keto Irish Beef Stew offers a warming, low-carb alternative to the classic dish. The cauliflower acts as a great substitute for potatoes, making it a fantastic choice for a hearty keto meal. Whether you’re preparing it for a cozy Friday night or a weekend gathering, this stew is sure to satisfy your cravings without compromising your diet goals.

Keto Irish Soda Bread

Enjoy the traditional taste of Irish soda bread without the carbs! This keto version uses almond flour and coconut flour to create a soft, slightly nutty bread perfect for dipping in soups or enjoying with butter. It’s simple to make, and with only a few ingredients, it’s the perfect accompaniment to your Friday meal.

Ingredients:

• 2 cups almond flour
• 1/2 cup coconut flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tbsp psyllium husk powder
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup butter, melted
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, coconut flour, baking powder, baking soda, salt, and psyllium husk powder.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and apple cider vinegar.
4. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Transfer the dough to the prepared baking sheet and shape it into a round loaf. Score the top with a sharp knife to create an X shape.
6. Bake for 30-35 minutes, or until golden brown and a toothpick inserted comes out clean.
7. Allow the bread to cool for 10 minutes before slicing and serving.

Keto Irish Soda Bread is a must-try for anyone missing traditional bread while on a low-carb diet. This version delivers the same satisfying texture and flavor, making it a perfect side for soups, stews, or even enjoyed with some grass-fed butter. It’s easy to make, low-carb, and adds a delicious touch to your Friday keto dinner.

Keto Irish Cream Coffee

Kick off your Friday with a comforting mug of Keto Irish Cream Coffee! This low-carb version of the classic Irish coffee keeps the smooth, creamy taste of Irish whiskey and cream without the sugar. Made with freshly brewed coffee, a splash of heavy cream, and a hint of Irish whiskey flavor, this is a great way to unwind after a long week.

Ingredients:

• 1 cup brewed hot coffee
• 2 tbsp heavy cream
• 1 tbsp unsweetened cocoa powder (optional)
• 1 tsp sugar-free vanilla syrup
• 1 oz Irish whiskey (optional)
• Whipped cream for topping (optional)

Instructions:

1. Brew your favorite coffee and pour it into a mug.
2. Stir in the heavy cream and cocoa powder (if using). Add the sugar-free vanilla syrup and Irish whiskey.
3. Mix well until fully combined.
4. Top with a dollop of whipped cream for an extra indulgence (optional).

Keto Irish Cream Coffee is a perfect drink to enjoy on a chilly Friday evening, combining the warm comfort of coffee with the richness of Irish cream. This low-carb treat is a great way to enjoy the flavors of Irish whiskey without the carbs, making it an ideal choice for anyone on a keto diet. Whether you sip it solo or pair it with a keto-friendly dessert, it’s the perfect start to the weekend!

Keto Irish Salmon Cakes

These Keto Irish Salmon Cakes are a savory, low-carb alternative to traditional potato-based fish cakes. Packed with healthy fats, protein, and omega-3s, this dish is perfect for a Friday keto dinner. The flavor is enhanced with fresh herbs, Dijon mustard, and a crisp, golden exterior that makes these cakes both delicious and satisfying.

Ingredients:

• 2 cans (6 oz each) wild-caught salmon, drained and flaked
• 1/2 cup almond flour
• 1/4 cup finely chopped green onions
• 1 egg
• 1 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)

Instructions:

1. In a large mixing bowl, combine the flaked salmon, almond flour, green onions, egg, Dijon mustard, parsley, garlic powder, salt, and pepper.
2. Mix everything together until fully incorporated, then form the mixture into small patties.
3. Heat the olive oil in a large skillet over medium heat.
4. Fry the salmon cakes in batches, cooking each side for 3-4 minutes, until golden brown and crispy.
5. Remove the cakes from the skillet and place them on a paper towel-lined plate to drain excess oil.
6. Serve with a side of avocado or a fresh keto-friendly salad.

Keto Irish Salmon Cakes are a nutritious, low-carb meal that’s perfect for a Friday night. The combination of salmon, herbs, and Dijon mustard creates a flavorful dish that satisfies both your taste buds and your keto lifestyle. These cakes are quick and easy to make, providing a healthy and hearty option to enjoy without straying from your diet goals.

Keto Irish Cabbage and Bacon

Keto Irish Cabbage and Bacon is a simple yet flavorful dish that is both filling and low in carbs. Cabbage, a staple in Irish cuisine, is sautéed with crispy bacon and seasoned to perfection. This keto-friendly recipe is a great way to enjoy the classic Irish combination of cabbage and bacon without the carbs, making it an ideal side dish or main for your Friday dinner.

Ingredients:

• 1 medium head of cabbage, shredded
• 6 slices of bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside.
2. In the same skillet, add the olive oil and sauté the onion and garlic until softened.
3. Add the shredded cabbage to the skillet and cook for 5-7 minutes, stirring occasionally until the cabbage begins to soften.
4. Sprinkle in the smoked paprika, salt, and pepper, and continue cooking until the cabbage is tender.
5. Stir in the crispy bacon and cook for an additional 2 minutes to combine all the flavors.
6. Serve warm as a side dish or with a protein of your choice.

Keto Irish Cabbage and Bacon is a flavorful and hearty dish that can be enjoyed as a side or a main course. The crispy bacon adds richness and texture to the cabbage, while the smoked paprika infuses it with a comforting depth of flavor. This recipe is low in carbs, making it a perfect choice for anyone following the keto diet, and it’s sure to be a crowd-pleaser at your Friday dinner table.

Keto Irish Lamb Chops

These Keto Irish Lamb Chops are perfect for a special Friday meal. The tender lamb is seasoned with a mixture of fresh rosemary, thyme, and garlic, giving it a rich, savory flavor. Whether served with a side of roasted vegetables or a light salad, these lamb chops make for a sophisticated and satisfying keto dinner.

Ingredients:

• 4 lamb chops, bone-in
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 3 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper, to taste
• 1 tbsp butter

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine the rosemary, thyme, garlic, olive oil, salt, and pepper to create the marinade.
3. Rub the marinade generously over the lamb chops and let them sit for 20 minutes to absorb the flavors.
4. Heat a skillet over medium-high heat and add the lamb chops. Sear each side for 2-3 minutes, until golden brown.
5. Transfer the skillet to the preheated oven and roast the lamb chops for 7-10 minutes, depending on your preferred level of doneness.
6. Remove the lamb from the oven and let it rest for a few minutes before serving.

Keto Irish Lamb Chops are a sophisticated and flavorful dish that adds a touch of elegance to your Friday meal. The fresh herbs and garlic create a mouthwatering crust on the lamb, while the roasting process locks in all the juicy goodness. These lamb chops are a delicious, keto-friendly way to enjoy a classic Irish-inspired dish, making them the perfect choice for a special evening at home.

Keto Irish Guiness Beef Chili

This Keto Irish Guinness Beef Chili is a flavorful twist on traditional chili, using rich beef and a splash of Guinness for a depth of flavor that will leave you craving more. It’s packed with protein, healthy fats, and vegetables, while being low in carbs, making it a perfect Friday meal for those following a keto lifestyle. The Guinness brings a unique richness without adding too many carbs, offering a savory and comforting dish.

Ingredients:

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 can (14 oz) crushed tomatoes (no added sugar)
• 1/2 cup Guinness beer (use a low-carb variety)
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/2 cup shredded cheddar cheese (for garnish, optional)
• Fresh cilantro (for garnish, optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks.
2. Add the onion and garlic and cook for 3-4 minutes until softened.
3. Stir in the bell pepper, zucchini, chili powder, cumin, paprika, salt, and pepper. Cook for another 2-3 minutes.
4. Add the crushed tomatoes and Guinness beer to the pot. Bring the mixture to a simmer and let it cook for 30-45 minutes, stirring occasionally.
5. Once the chili has thickened and the vegetables are tender, taste and adjust seasoning as needed.
6. Serve the chili in bowls, garnished with shredded cheddar cheese and fresh cilantro, if desired.

Keto Irish Guinness Beef Chili is a perfect blend of hearty flavors and a little Irish inspiration. The addition of Guinness brings a rich, deep flavor that pairs perfectly with the ground beef and spices. This chili is a filling and satisfying meal, perfect for those on a keto diet who still want a comforting, flavorful dish on Friday nights.

Keto Irish Pork Belly with Mustard Cream Sauce

Keto Irish Pork Belly with Mustard Cream Sauce offers a succulent, crispy pork belly paired with a creamy, tangy mustard sauce for a decadent low-carb dish. The richness of the pork belly combined with the sharp mustard cream provides a sophisticated flavor profile perfect for a special Friday dinner. This recipe is keto-friendly and full of satisfying textures and tastes that will impress anyone at your table.

Ingredients:

• 2 lbs pork belly, skin on
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tbsp whole-grain mustard
• 1 tbsp fresh thyme, chopped
• 1 tbsp butter
• 1 tbsp white wine vinegar (optional)

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Pat the pork belly dry with paper towels and season generously with salt and pepper on both sides.
3. In a hot oven-safe skillet, heat olive oil over medium-high heat. Place the pork belly, skin-side down, and sear for about 5-7 minutes until the skin is golden and crispy.
4. Flip the pork belly over and transfer the skillet to the oven. Roast for 2-3 hours, until the pork is tender and the skin is crispy.
5. Meanwhile, prepare the mustard cream sauce: In a small saucepan, melt the butter over medium heat. Add the heavy cream, Dijon mustard, whole-grain mustard, and fresh thyme. Stir well and simmer for 5-7 minutes until the sauce thickens. Add white wine vinegar for extra tang if desired.
6. Once the pork belly is ready, remove it from the oven and let it rest for 10 minutes before slicing.
7. Serve the pork belly slices with a generous drizzle of the mustard cream sauce.

Keto Irish Pork Belly with Mustard Cream Sauce is a rich, satisfying dish that’s perfect for a special Friday night dinner. The tender, juicy pork belly, complemented by the creamy, tangy mustard sauce, offers a gourmet experience without any carbs. This dish is keto-friendly, indulgent, and full of flavors that make it a standout meal for any occasion.

Keto Irish-Style Shepherd’s Pie

This Keto Irish-Style Shepherd’s Pie reimagines the classic dish, replacing mashed potatoes with cauliflower to keep it low in carbs while maintaining all the delicious flavor. The savory beef filling is rich and hearty, with vegetables and a savory gravy. Topped with a creamy cauliflower mash, this keto-friendly version of shepherd’s pie is a perfect way to enjoy a comforting Irish meal without the carbs on a Friday night.

Ingredients:

• 1 lb ground beef (or lamb for a more traditional option)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 cup frozen peas
• 1/2 cup beef broth (low-sodium)
• 1 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste
• 1 large head of cauliflower, chopped
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Add the onion and garlic and sauté until softened.
3. Stir in the diced carrot, peas, tomato paste, Worcestershire sauce, and beef broth. Simmer for 15-20 minutes, until the filling thickens and the vegetables are tender. Season with salt and pepper to taste.
4. While the filling is simmering, steam the cauliflower until tender (about 10-15 minutes). Mash the cauliflower with butter and heavy cream until smooth. Season with salt and pepper.
5. Transfer the beef mixture into a baking dish and spread the cauliflower mash on top. Smooth the top with a spatula and sprinkle with cheddar cheese if desired.
6. Bake the shepherd’s pie for 20-25 minutes, until the top is golden brown.
7. Let it cool for a few minutes before serving.

Keto Irish-Style Shepherd’s Pie is the ultimate comfort food for a Friday night. The savory beef filling paired with the creamy cauliflower mash creates a satisfying, low-carb meal that still feels indulgent. This dish is a perfect way to enjoy a traditional Irish favorite while staying true to your keto lifestyle. It’s filling, flavorful, and a great choice for the whole family to enjoy.

Keto Irish Beef Stew

This Keto Irish Beef Stew is a rich, hearty dish perfect for a cozy Friday meal. Packed with tender beef, root vegetables, and a rich broth, it’s the ideal comfort food that’s also low in carbs. By using keto-friendly vegetables like turnips and celery instead of potatoes, this stew retains all the delicious flavors of the classic Irish dish while keeping it in line with your keto lifestyle.

Ingredients:

• 1.5 lbs beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 turnips, peeled and diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 tbsp tomato paste
• 2 tsp fresh thyme, chopped
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes. Remove and set aside.
2. In the same pot, add the onion and garlic, cooking for 2-3 minutes until softened.
3. Stir in the carrots, turnips, and celery, cooking for another 3-4 minutes.
4. Add the tomato paste, beef broth, thyme, and bay leaf. Return the beef to the pot and bring the mixture to a boil.
5. Lower the heat and let the stew simmer for 1.5-2 hours, until the beef is tender and the vegetables are cooked through. Season with salt and pepper.
6. Remove the bay leaf and discard. Serve the stew garnished with fresh parsley.

Keto Irish Beef Stew is a rich and satisfying dish that brings all the warmth and comfort of traditional Irish stews without the carbs. The combination of tender beef, savory vegetables, and aromatic herbs creates a meal that’s both hearty and healthy. This stew is perfect for a Friday night, offering a delicious and filling keto-friendly meal that will keep you satisfied all evening.

Keto Irish Colcannon (Cauliflower Version)

This Keto Irish Colcannon is a twist on the classic Irish mashed potato dish, replacing the potatoes with cauliflower to make it low-carb and keto-friendly. The cauliflower is mashed with butter, cream, and green onions to create a rich and creamy side dish that pairs beautifully with roasted meats or a hearty stew. This dish brings the comfort of the traditional Irish recipe while keeping it in line with keto guidelines.

Ingredients:

• 1 large head of cauliflower, chopped into florets
• 3 tbsp butter
• 1/4 cup heavy cream
• 1/2 cup green onions, chopped
• Salt and pepper, to taste
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Steam the cauliflower florets until tender, about 10-12 minutes. Drain well to remove any excess water.
2. In a large bowl, mash the cauliflower using a potato masher or an immersion blender until smooth.
3. Stir in the butter and heavy cream, mixing until creamy and well combined. Season with salt and pepper to taste.
4. Fold in the chopped green onions and shredded cheddar cheese, if using, and mix until evenly distributed.
5. Serve warm as a side dish to complement your Irish-inspired keto meal.

Keto Irish Colcannon made with cauliflower is a creamy, flavorful dish that captures the essence of the classic Irish recipe without the carbs. The cauliflower mash is rich and buttery, while the green onions add a touch of freshness and crunch. It’s a perfect keto side dish to pair with any Irish-inspired entrée, making it an ideal option for a hearty Friday meal.

Keto Irish Whiskey Chicken

Keto Irish Whiskey Chicken is a decadent dish that combines succulent chicken with a rich, smoky whiskey cream sauce. The dish captures the essence of Irish flavors, with the whiskey adding depth and complexity to the creamy sauce. This is a perfect low-carb meal for a Friday night, offering a savory, satisfying experience without any of the carbs typically associated with creamy chicken dishes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup Irish whiskey
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 tbsp Dijon mustard
• 1 tbsp fresh thyme, chopped
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute until fragrant. Deglaze the pan with the Irish whiskey, scraping up any brown bits from the bottom.
4. Stir in the heavy cream, Dijon mustard, and thyme. Bring the sauce to a simmer and cook for 5-7 minutes, until the sauce thickens and reduces slightly.
5. Return the chicken to the skillet, spooning some sauce over the top. Cook for another 3-5 minutes, allowing the chicken to absorb the flavors.
6. Serve the chicken with a drizzle of the whiskey cream sauce, garnished with fresh parsley.

Keto Irish Whiskey Chicken is a rich and indulgent meal that offers all the flavors of Ireland without the carbs. The creamy whiskey sauce adds a touch of sophistication and depth to the tender chicken, making it a luxurious yet keto-friendly option for a Friday night dinner. This dish is perfect for anyone looking for a low-carb, high-flavor recipe that feels indulgent and comforting.

Keto Irish Bangers and Mash (Cauliflower Version)

Keto Irish Bangers and Mash is a delicious, low-carb version of the classic Irish dish. Traditional mashed potatoes are replaced with creamy cauliflower mash, and flavorful Irish sausages (bangers) are cooked to perfection, making it a satisfying and keto-friendly meal. This dish is perfect for those looking for comfort food without the carbs, ideal for a hearty Friday dinner.

Ingredients:

• 4 Irish sausages (or your preferred keto-friendly sausages)
• 1 large head of cauliflower, chopped into florets
• 3 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup beef broth (low-sodium)
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Steam the cauliflower florets until tender, about 10-12 minutes. Drain and mash with butter, heavy cream, salt, and pepper until smooth and creamy. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add the sausages and cook, turning occasionally, until browned and cooked through (about 12-15 minutes).
3. Remove the sausages from the pan and set aside. In the same skillet, pour in the beef broth and stir, scraping up any browned bits from the bottom of the pan.
4. Let the broth simmer for 5-7 minutes until it reduces slightly, then return the sausages to the pan and cook for an additional 3-5 minutes, allowing them to absorb the sauce.
5. Serve the sausages over the cauliflower mash, garnished with fresh parsley.

Keto Irish Bangers and Mash is a delightful low-carb alternative to a traditional Irish favorite. The savory sausages pair perfectly with the creamy cauliflower mash, making for a satisfying meal that stays true to the spirit of Irish comfort food. It’s a filling, keto-friendly dish that’s sure to satisfy your cravings for hearty, flavorful food on a Friday night.

Keto Irish Smoked Salmon and Avocado Salad

Keto Irish Smoked Salmon and Avocado Salad combines the rich, smoky flavors of Irish smoked salmon with creamy avocado, fresh greens, and a zesty lemon dressing. This light and refreshing salad is perfect for a Friday lunch or dinner, offering a healthy, low-carb option that’s high in healthy fats and protein while being incredibly satisfying.

Ingredients:

• 4 oz Irish smoked salmon, sliced
• 1 avocado, sliced
• 4 cups mixed salad greens (arugula, spinach, or kale)
• 1/2 small red onion, thinly sliced
• 1 cucumber, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tsp Dijon mustard
• 1 tbsp fresh dill, chopped (for garnish)

Instructions:

1. In a large salad bowl, combine the mixed greens, cucumber, and red onion.
2. Drizzle olive oil, lemon juice, and Dijon mustard over the salad. Toss gently to combine, seasoning with salt and pepper to taste.
3. Arrange the smoked salmon and avocado slices on top of the salad.
4. Garnish with fresh dill and serve immediately.

Keto Irish Smoked Salmon and Avocado Salad is a light yet fulfilling dish that’s full of flavor. The smokiness of the salmon complements the creamy avocado, while the fresh greens and zesty lemon dressing provide the perfect balance. This salad is ideal for those on a keto diet, offering a nutrient-dense meal that’s perfect for a Friday meal. It’s simple, healthy, and packed with flavors that will leave you satisfied.

Keto Irish Beef and Cabbage Stir-Fry

Keto Irish Beef and Cabbage Stir-Fry is a quick and easy meal that combines tender strips of beef with crispy cabbage in a savory stir-fry sauce. This dish brings together traditional Irish ingredients in a low-carb, keto-friendly way, making it the perfect Friday dinner when you want something filling yet healthy. The beef provides protein, while the cabbage adds a satisfying crunch, all cooked in a flavorful stir-fry sauce.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil
• 4 cups cabbage, shredded
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp apple cider vinegar
• 1 tsp ground paprika
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for 4-5 minutes, until browned. Remove the beef from the pan and set aside.
2. In the same skillet, add the remaining olive oil and sauté the onion and garlic for 2-3 minutes until softened.
3. Add the shredded cabbage to the skillet and stir-fry for another 4-5 minutes, until the cabbage starts to wilt and becomes tender.
4. Stir in the soy sauce, apple cider vinegar, paprika, salt, and pepper. Add the beef back to the pan and toss everything together until well combined and heated through.
5. Serve the stir-fry in bowls, garnished with fresh parsley.

Keto Irish Beef and Cabbage Stir-Fry is a delicious, low-carb meal that brings together the savory flavors of beef and cabbage in a quick and easy stir-fry. This dish is perfect for a busy Friday when you want a satisfying, keto-friendly dinner that doesn’t take much time to prepare. The beef is tender and flavorful, and the cabbage adds a crunchy texture, all enhanced by the savory stir-fry sauce. It’s a nutritious, filling meal that’s perfect for anyone on a keto diet.

Note: More recipes are coming soon!