45+ Delicious Friday Keto Lamb Recipes to Make Your Weekend Special

If you’re following a keto lifestyle, you know that finding tasty, satisfying meals can sometimes be a challenge, especially when you’re craving something flavorful and hearty.

Enter lamb – a rich, tender protein that is naturally low in carbs and packed with essential nutrients.

Whether you’re cooking for yourself or your family, lamb is a perfect option for a Friday night feast, and when paired with keto-friendly ingredients, it transforms into a satisfying and healthy meal that fits perfectly within your low-carb, high-fat diet.

In this article, we’ll explore over 45 keto-friendly lamb recipes that will take your Friday dinners to the next level.

From succulent slow-cooked lamb shanks to flavorful lamb chops and delicious frittatas, we’ve gathered a variety of creative and mouthwatering dishes that will make your Friday night dinner special, all while keeping your carb count low.

Whether you prefer your lamb roasted, grilled, or stewed, there’s a recipe here for every taste and occasion.

So, let’s dive into these 45+ keto lamb recipes and discover how to turn your Friday night meal into a keto-friendly celebration of flavors!

45+ Delicious Friday Keto Lamb Recipes to Make Your Weekend Special

These 45+ Friday keto lamb recipes provide an incredible variety of flavors and preparation methods, perfect for anyone looking to enjoy a low-carb, high-protein meal at the end of a busy week.

Whether you’re in the mood for something as simple as a lamb burger or as rich as a slow-cooked lamb stew, these recipes cater to all tastes.

They’re not only packed with flavor but also rich in nutrients, making them an excellent choice for those seeking a satisfying and healthy meal.

With these keto lamb recipes, your Fridays will never feel the same again – each dish is a celebration of tender lamb and bold flavors, giving you the perfect excuse to indulge while sticking to your keto goals.

Keto Garlic Herb Lamb Chops

These Keto Garlic Herb Lamb Chops are perfect for a flavorful and satisfying Friday night dinner. The combination of fresh herbs and garlic enhances the natural richness of lamb, making it a delicious low-carb choice. With minimal prep and cook time, these lamb chops are ideal for a stress-free yet elegant meal.

Ingredients:

• 4 lamb chops
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• Salt and pepper to taste
• Lemon wedges (for garnish)

Instructions:

1. Preheat your grill or skillet over medium-high heat.
2. In a small bowl, mix the olive oil, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.
3. Coat the lamb chops in the marinade, ensuring all sides are well-covered. Let them sit for 15-20 minutes to absorb the flavors.
4. Grill the lamb chops for 4-5 minutes per side for medium-rare, or longer for desired doneness.
5. Once cooked, remove the lamb chops from the heat and allow them to rest for a few minutes before serving.
6. Garnish with fresh lemon wedges and serve with a side of low-carb vegetables, like roasted Brussels sprouts or a fresh green salad.

These Garlic Herb Lamb Chops are a standout keto-friendly dish that provides rich, succulent flavor without compromising your carb count. The fresh herbs and garlic complement the lamb beautifully, and the quick cooking time makes this recipe an excellent choice for a hassle-free Friday night dinner. Pairing these lamb chops with a simple side salad or vegetables ensures you stay on track with your keto goals while enjoying a flavorful, satisfying meal.

Keto Lamb Meatballs with Zucchini Noodles

Keto Lamb Meatballs with Zucchini Noodles are a light yet hearty meal that combines tender lamb meatballs with a refreshing vegetable base. Perfect for those following a low-carb lifestyle, this dish provides all the flavors of a hearty meatball dish while staying true to keto-friendly ingredients.

Ingredients:

• 1 lb ground lamb
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 2 tbsp olive oil
• 1/4 cup marinara sauce (sugar-free)
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the ground lamb, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix until well incorporated.
3. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 20-25 minutes, or until fully cooked and browned on the outside.
5. While the meatballs are baking, heat the olive oil in a skillet over medium heat. Add the spiralized zucchini and sauté for 3-4 minutes, just until tender.
6. Once the meatballs are done, toss them with marinara sauce in the skillet to coat. Serve the meatballs over the zucchini noodles and garnish with fresh basil.

This Keto Lamb Meatballs with Zucchini Noodles recipe is a healthy, low-carb alternative to traditional pasta dishes. The lamb meatballs are flavorful and juicy, paired perfectly with the lightness of the zucchini noodles. The addition of sugar-free marinara sauce gives this dish a comforting, savory finish without adding unnecessary carbs. Whether you’re following a keto diet or simply looking for a satisfying meal, this dish is a great option for a Friday night dinner.

Keto Lamb and Vegetable Stir Fry

This Keto Lamb and Vegetable Stir Fry is a vibrant and quick meal full of savory flavors. The tender lamb is stir-fried with fresh, low-carb vegetables like bell peppers, broccoli, and snap peas, making it a well-balanced, keto-approved dish that’s ready in just 30 minutes.

Ingredients:

• 1 lb lamb shoulder, thinly sliced
• 2 tbsp avocado oil or olive oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup snap peas
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the thinly sliced lamb and cook for 5-7 minutes until browned and cooked through.
2. Remove the lamb from the skillet and set it aside.
3. In the same skillet, add a little more oil if needed, then toss in the bell pepper, broccoli, and snap peas. Stir-fry for 4-5 minutes, or until the vegetables are tender but still crisp.
4. Add the garlic and ginger, stirring until fragrant (about 1 minute).
5. Return the lamb to the skillet and add the soy sauce, rice vinegar, and sesame oil. Stir everything together to coat the lamb and vegetables evenly.
6. Cook for an additional 2-3 minutes to allow the flavors to meld.
7. Garnish with sesame seeds and serve hot.

This Keto Lamb and Vegetable Stir Fry is an ideal Friday night meal that is both quick and satisfying. The rich, tender lamb combined with a colorful mix of veggies offers a well-rounded dish that satisfies your cravings while keeping your carb intake low. The soy sauce and sesame oil add depth to the flavors, and the stir-frying method ensures that all ingredients retain their freshness and texture. This stir fry is not only delicious but also flexible—feel free to swap in your favorite low-carb vegetables for a personalized touch.

Keto Spicy Lamb Curry

This Keto Spicy Lamb Curry is a rich, aromatic dish that’s packed with bold flavors. The tender lamb slow-cooked in a blend of Indian spices creates a delicious, comforting meal without the carbs. Perfect for a cozy Friday evening, this curry will keep you on track with your keto lifestyle while satisfying your taste buds.

Ingredients:

• 1 lb lamb stew meat, cut into chunks
• 2 tbsp coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp cayenne pepper (adjust for spice preference)
• 1 can (14 oz) full-fat coconut milk
• 1/2 cup beef broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
2. Add the garlic and ginger to the pot and cook for another minute until fragrant.
3. Stir in the curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes, allowing the spices to bloom.
4. Add the lamb stew meat to the pot and season with salt and pepper. Brown the lamb on all sides.
5. Pour in the coconut milk and beef broth. Stir to combine and bring the mixture to a boil.
6. Reduce the heat to low, cover, and let the curry simmer for 1-1.5 hours, or until the lamb is tender.
7. Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

This Keto Spicy Lamb Curry is a perfect dish for a Friday dinner, offering a satisfying, rich flavor without the carbs. The slow-simmered lamb absorbs all the spices, creating a tender, flavorful base, while the coconut milk adds a creamy texture that balances out the heat from the spices. This dish is ideal for anyone looking for a comforting, keto-friendly alternative to traditional curry, and it pairs beautifully with cauliflower rice or a simple salad to complete the meal.

Keto Lamb Shawarma Salad

Keto Lamb Shawarma Salad offers the exotic flavors of Middle Eastern shawarma without the carbs. This dish is made by marinating lamb in shawarma spices, grilling it to perfection, and serving it over a bed of fresh vegetables, topped with a creamy tahini dressing. It’s a healthy, satisfying way to enjoy the vibrant flavors of shawarma while staying true to your keto lifestyle.

Ingredients:

• 1 lb lamb shoulder or lamb loin, thinly sliced
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground paprika
• 1/2 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• 4 cups mixed greens (e.g., spinach, arugula, romaine)
• 1 cucumber, sliced
• 1 tomato, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped

For the tahini dressing:

• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp water
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the olive oil, cumin, paprika, turmeric, cinnamon, coriander, cayenne pepper, salt, and pepper. Add the lamb slices and toss to coat. Let the lamb marinate for 15-30 minutes.
2. While the lamb is marinating, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, olive oil, water, salt, and pepper until smooth.
3. Heat a skillet or grill pan over medium-high heat. Cook the marinated lamb for 4-5 minutes per side until browned and cooked to your preferred doneness.
4. While the lamb cooks, assemble the salad by placing the mixed greens, cucumber, tomato, red onion, and parsley in a large bowl.
5. Once the lamb is cooked, slice it thinly and place it on top of the salad.
6. Drizzle the tahini dressing over the salad and toss to combine.

The Keto Lamb Shawarma Salad is a delicious and light option for a Friday night meal. The marinated lamb is flavorful and tender, while the fresh vegetables bring a crunch and freshness that balance the richness of the meat. The creamy tahini dressing adds a savory touch, making every bite more enjoyable. This salad is not only keto-friendly but also packs a punch of flavor that will transport you to the streets of the Middle East, all while keeping your carb intake in check.

Keto Lamb and Spinach Frittata

Keto Lamb and Spinach Frittata is an easy-to-make, protein-packed dish that’s perfect for breakfast, brunch, or dinner. The lamb adds a savory richness to the frittata, while the spinach brings a nutritious green boost. This dish is not only low-carb but also versatile enough to enjoy any day of the week, especially on a cozy Friday.

Ingredients:

• 1/2 lb ground lamb
• 1 tbsp olive oil
• 1/4 cup onion, diced
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup feta cheese, crumbled
• Salt and pepper to taste
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
3. Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
4. Stir in the chopped spinach and cook for another 2 minutes until wilted.
5. In a bowl, whisk together the eggs, heavy cream, oregano, garlic powder, salt, and pepper.
6. Pour the egg mixture over the lamb and spinach in the skillet. Sprinkle the crumbled feta cheese on top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
8. Remove from the oven and let it cool slightly before slicing and serving.

The Keto Lamb and Spinach Frittata is a simple, satisfying dish that’s rich in flavor and nutrients. The savory lamb and creamy feta cheese pair perfectly with the fresh spinach, creating a balanced, low-carb meal that works for any time of day. Whether you enjoy it for breakfast, brunch, or dinner, this frittata is a great option for a quick yet filling meal. Its versatility and ease of preparation make it a go-to recipe for busy Fridays or whenever you want a nutritious, keto-friendly option.

Keto Lamb Stew with Cauliflower Mash

This Keto Lamb Stew with Cauliflower Mash is the perfect cozy meal for a Friday night. The tender lamb is slow-cooked in a rich broth with aromatic vegetables, creating a hearty stew that’s both comforting and low-carb. Served with a creamy cauliflower mash, this dish feels indulgent while still fitting into your keto diet.

Ingredients:

• 1 lb lamb stew meat, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cups beef broth
• 1 cup dry red wine (optional)
• 2 tbsp tomato paste
• 1 tbsp fresh thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 1 medium cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter

Instructions:

1. In a large pot, heat the olive oil over medium-high heat. Add the lamb stew meat and brown it on all sides. Remove the lamb from the pot and set aside.
2. In the same pot, add the onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
3. Stir in the tomato paste, thyme, rosemary, salt, and pepper. Cook for another 2 minutes to release the flavors of the spices.
4. Return the lamb to the pot and pour in the beef broth and red wine (if using). Bring the mixture to a boil, then reduce the heat to low. Simmer for 1-1.5 hours, or until the lamb is tender.
5. While the stew is simmering, steam the cauliflower florets for 10-12 minutes until tender. Drain well and transfer to a food processor. Add the heavy cream, butter, salt, and pepper. Blend until smooth and creamy.
6. Serve the lamb stew hot, topped with a generous scoop of cauliflower mash.

This Keto Lamb Stew with Cauliflower Mash is the ultimate comfort food with a keto-friendly twist. The slow-cooked lamb becomes melt-in-your-mouth tender, infused with rich flavors from the broth and herbs. Paired with the creamy, low-carb cauliflower mash, it’s a complete meal that will satisfy your cravings for something hearty and filling. Whether you’re enjoying a quiet Friday night or sharing it with family, this stew is a warming, delicious option that fits perfectly within your keto lifestyle.

Keto Lamb Kofta with Cucumber Yogurt Sauce

Keto Lamb Kofta with Cucumber Yogurt Sauce is a flavorful, Mediterranean-inspired dish that’s perfect for a Friday night feast. The juicy lamb koftas are made with aromatic spices and grilled to perfection, then served with a refreshing cucumber yogurt sauce. This low-carb dish is packed with protein and makes for a satisfying meal without the carbs.

Ingredients:

• 1 lb ground lamb
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 1 tbsp olive oil (for grilling)
• 1/2 cup Greek yogurt
• 1/2 cucumber, finely grated
• 1 tbsp lemon juice
• 1 tsp fresh dill, chopped

Instructions:

1. Preheat your grill or grill pan over medium heat. Lightly grease with olive oil.
2. In a bowl, mix the ground lamb, parsley, onion, garlic, cumin, coriander, cinnamon, salt, and pepper. Shape the mixture into long oval koftas, about 4 inches long.
3. Grill the koftas for 6-7 minutes on each side, until browned and cooked through.
4. While the koftas are grilling, prepare the cucumber yogurt sauce. In a bowl, combine the Greek yogurt, grated cucumber, lemon juice, and fresh dill. Stir to combine and season with salt and pepper to taste.
5. Once the koftas are cooked, serve them hot with a generous drizzle of cucumber yogurt sauce.

Keto Lamb Kofta with Cucumber Yogurt Sauce is an exciting and refreshing dish that brings Mediterranean flavors to your Friday dinner. The lamb koftas are spiced perfectly and grilled to juicy perfection, while the creamy cucumber yogurt sauce adds a cooling contrast that balances the richness of the meat. This dish is not only keto-friendly but also full of vibrant flavors that will make your Friday night special. Serve it with a side of roasted vegetables or a simple salad for a complete, delicious meal.

Keto Lamb Rack with Mint Pesto

Keto Lamb Rack with Mint Pesto is an elegant and flavorful dish that’s perfect for a Friday celebration. The lamb rack is seasoned to perfection and roasted until golden and tender, then topped with a fresh and zesty mint pesto. This keto-friendly recipe combines savory and herbaceous flavors, making it a wonderful low-carb option for any special occasion.

Ingredients:

• 1 rack of lamb (8-10 ribs)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 1 cup fresh mint leaves
• 1/4 cup fresh parsley
• 1/4 cup Parmesan cheese
• 1/4 cup olive oil (for pesto)
• 1 tbsp lemon juice
• 1/4 cup pine nuts (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rub the rack of lamb with olive oil, garlic, rosemary, salt, and pepper. Place the rack on the prepared baking sheet, bone-side down.
3. Roast the lamb for 20-25 minutes for medium-rare, or longer for your desired doneness.
4. While the lamb is roasting, prepare the mint pesto. In a food processor, combine the mint leaves, parsley, Parmesan cheese, olive oil, lemon juice, pine nuts (if using), salt, and pepper. Pulse until smooth.
5. Once the lamb is done, remove it from the oven and let it rest for 5-10 minutes. Slice the lamb between the bones into individual chops.
6. Serve the lamb chops with a generous spoonful of mint pesto on top.

Keto Lamb Rack with Mint Pesto is an exquisite dish that combines the savory richness of lamb with the bright and fresh flavors of mint and herbs. The mint pesto adds a refreshing twist that cuts through the lamb’s richness, creating a perfect balance of flavors. This dish is ideal for a special Friday night meal or any occasion that calls for a delicious, keto-friendly main course. With minimal effort and impressive results, this lamb rack is sure to become a favorite in your keto recipe rotation.

Keto Grilled Lamb Chops with Garlic Herb Butter

Keto Grilled Lamb Chops with Garlic Herb Butter is a succulent and savory dish that’s perfect for a Friday night BBQ or dinner at home. The lamb chops are grilled to perfection, seasoned with a mixture of herbs and spices, and topped with a rich, flavorful garlic herb butter. This dish delivers a keto-friendly, high-protein meal that’s packed with bold flavors.

Ingredients:

• 4 lamb chops (bone-in)
• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup unsalted butter, softened
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp lemon zest

Instructions:

1. Preheat your grill or grill pan to medium-high heat. Brush the lamb chops with olive oil and season generously with garlic powder, rosemary, thyme, salt, and pepper.
2. Grill the lamb chops for 4-5 minutes per side for medium-rare, or longer if you prefer them well done. Let them rest for a few minutes once done.
3. While the lamb chops are resting, prepare the garlic herb butter. In a small bowl, mix the softened butter with minced garlic, chopped parsley, and lemon zest.
4. Top each lamb chop with a spoonful of the garlic herb butter and serve immediately.

Keto Grilled Lamb Chops with Garlic Herb Butter is a rich and mouthwatering dish that pairs perfectly with a simple side of roasted vegetables or a fresh salad. The lamb chops are tender and juicy, and the garlic herb butter adds an extra layer of richness and flavor. This dish is easy to prepare yet feels indulgent, making it a great option for a special Friday meal. Whether you’re hosting a gathering or enjoying a quiet dinner, these lamb chops will impress everyone at the table.

Keto Lamb Stir Fry with Veggies

Keto Lamb Stir Fry with Veggies is a quick and healthy meal that’s perfect for busy Friday nights. The tender lamb is stir-fried with a mix of vibrant, low-carb vegetables like bell peppers, zucchini, and mushrooms. Seasoned with soy sauce and a hint of ginger, this dish is packed with flavor and is a great way to enjoy lamb in a keto-friendly, stir-fry style.

Ingredients:

• 1 lb lamb loin or tenderloin, thinly sliced
• 2 tbsp olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (or coconut aminos for a gluten-free version)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional)
• 1/4 cup green onions, chopped

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced lamb and cook for 3-4 minutes until browned and cooked through. Remove the lamb from the skillet and set aside.
2. In the same skillet, add the bell pepper, zucchini, and mushrooms. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
3. Add the garlic and ginger, cooking for 1 more minute until fragrant.
4. Return the lamb to the skillet and add the soy sauce, sesame oil, rice vinegar, and chili flakes (if using). Stir everything together and cook for another 2 minutes to combine the flavors.
5. Top with green onions and serve immediately.

Keto Lamb Stir Fry with Veggies is a light yet satisfying meal that brings together the tender lamb and fresh, crisp vegetables in a flavorful stir-fry. The soy sauce and sesame oil create a savory, umami-packed sauce, while the ginger and garlic give the dish a fragrant kick. This is a quick and easy recipe that’s perfect for a busy Friday night, and it’s low-carb, making it an excellent choice for those following a keto diet. You’ll enjoy every bite of this delicious, vibrant dish!

Keto Lamb Meatballs in Tomato Sauce

Keto Lamb Meatballs in Tomato Sauce is a hearty and flavorful dish that is sure to satisfy your cravings for comfort food. The lamb meatballs are seasoned with a mix of herbs and spices, then cooked in a rich, homemade tomato sauce. This dish is low-carb, delicious, and perfect for a cozy Friday dinner.

Ingredients:

• 1 lb ground lamb
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 can (14 oz) crushed tomatoes
• 1/2 cup beef broth
• 1 tbsp tomato paste
• 1 tsp fresh basil, chopped
• 1/2 tsp red pepper flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). In a bowl, combine the ground lamb, almond flour, egg, garlic, oregano, cumin, paprika, salt, and pepper. Mix well and form the mixture into meatballs, about 1-2 inches in diameter.
2. Heat olive oil in a large skillet over medium-high heat. Brown the meatballs on all sides, about 4-5 minutes. Once browned, remove the meatballs from the skillet and set aside.
3. In the same skillet, add the crushed tomatoes, beef broth, and tomato paste. Stir well and bring to a simmer. Add the meatballs back into the sauce and cover the skillet. Simmer for 20-25 minutes until the meatballs are cooked through.
4. Sprinkle the meatballs with fresh basil and red pepper flakes (if using) before serving.

Keto Lamb Meatballs in Tomato Sauce is a comforting and savory dish that brings the richness of lamb together with the tangy goodness of a homemade tomato sauce. The meatballs are juicy and flavorful, while the sauce is aromatic and hearty. This recipe is perfect for a Friday dinner when you want something satisfying but still keto-friendly. Serve it over zucchini noodles or a simple side salad for a complete, delicious meal that will leave you feeling fully satisfied.

Keto Lamb Shank with Roasted Vegetables

Keto Lamb Shank with Roasted Vegetables is a decadent and flavorful dish perfect for a Friday night. The lamb shanks are slow-cooked until they are fall-off-the-bone tender and served with a medley of roasted low-carb vegetables like cauliflower, zucchini, and bell peppers. This dish brings out the rich, savory flavors of lamb while keeping your meal keto-friendly.

Ingredients:

• 2 lamb shanks
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 cup beef broth
• 1/2 cup dry red wine (optional)
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 cup cauliflower florets
• 2 tbsp olive oil (for vegetables)

Instructions:

1. Preheat your oven to 325°F (165°C). Heat olive oil in a large ovenproof pot over medium-high heat. Season the lamb shanks with salt and pepper, then brown them on all sides, about 5 minutes.
2. Remove the lamb shanks and set them aside. In the same pot, sauté the garlic and onion until softened, about 5 minutes.
3. Add the beef broth, red wine (if using), rosemary, thyme, and return the lamb shanks to the pot. Cover and cook in the oven for 2.5 to 3 hours until the lamb is tender and falling off the bone.
4. While the lamb is cooking, prepare the roasted vegetables. Toss the zucchini, bell pepper, and cauliflower with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.
5. Serve the lamb shanks with a side of roasted vegetables.

Keto Lamb Shank with Roasted Vegetables is an elegant and hearty dish that offers the perfect balance of tender, flavorful lamb and vibrant, roasted veggies. Slow-cooking the lamb ensures that the meat becomes incredibly tender and rich in flavor, while the roasted vegetables bring a touch of sweetness and texture to the dish. This meal is ideal for a special Friday night dinner or whenever you want to enjoy something truly indulgent yet keto-friendly. It’s a meal that will leave you satisfied and impressed by the depth of flavor.

Keto Lamb Moussaka

Keto Lamb Moussaka is a low-carb twist on the classic Greek dish. The traditional potatoes are replaced with layers of thinly sliced eggplant, while the rich lamb filling is made with ground lamb, tomatoes, and spices. Topped with a creamy béchamel sauce made from almond flour and cheese, this dish is perfect for a comforting, hearty Friday night meal.

Ingredients:
For the lamb filling:

• 1 lb ground lamb
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup dry red wine (optional)
• 1 tsp ground cinnamon
• 1 tsp dried oregano
• Salt and pepper to taste

For the béchamel sauce:

• 1/4 cup unsalted butter
• 1/4 cup almond flour
• 1 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese
• Salt and pepper to taste

For the eggplant layers:

• 2 medium eggplants, sliced into rounds
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Place the sliced eggplant on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast the eggplant for 20-25 minutes until tender and golden.
2. While the eggplant is roasting, prepare the lamb filling. Heat a skillet over medium heat and cook the ground lamb until browned. Add the chopped onion and garlic and cook until softened, about 5 minutes.
3. Stir in the diced tomatoes, red wine (if using), cinnamon, oregano, salt, and pepper. Simmer for 15-20 minutes until the sauce has thickened and the flavors meld.
4. For the béchamel sauce, melt the butter in a saucepan over medium heat. Stir in the almond flour and cook for 1-2 minutes. Gradually add the heavy cream while whisking, then bring the sauce to a simmer until it thickens. Stir in the mozzarella and Parmesan cheese, and season with salt and pepper.
5. To assemble the moussaka, layer the roasted eggplant slices in the bottom of a baking dish. Top with half of the lamb filling, then add another layer of eggplant and the remaining lamb. Pour the béchamel sauce over the top and spread evenly.
6. Bake in the oven for 25-30 minutes until the top is golden and bubbly.

Keto Lamb Moussaka is a deliciously rich and satisfying dish that combines layers of flavorful lamb, tender roasted eggplant, and creamy béchamel sauce. The eggplant provides the perfect substitute for potatoes, making this a low-carb alternative to the classic Greek moussaka. The savory lamb filling and the indulgent sauce will leave you feeling like you’ve enjoyed a luxurious, hearty meal, without compromising your keto goals. This dish is perfect for a Friday night dinner that feels special but is easy to prepare and enjoy.

Keto Lamb and Spinach Frittata

Keto Lamb and Spinach Frittata is a simple and delicious dish that’s perfect for a quick yet satisfying Friday night dinner. The ground lamb is cooked with fresh spinach, and combined with eggs to create a fluffy, protein-packed frittata. This dish is versatile, full of flavor, and perfect for any meal of the day.

Ingredients:

• 1 lb ground lamb
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups fresh spinach, chopped
• 8 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Heat olive oil in a large, ovenproof skillet over medium heat. Add the ground lamb and cook until browned. Remove any excess fat from the skillet.
2. Add the chopped onion and garlic to the skillet and sauté until softened, about 5 minutes.
3. Stir in the chopped spinach and cook until wilted. Season with salt and pepper.
4. In a bowl, whisk together the eggs and heavy cream. Pour the egg mixture over the lamb and spinach mixture in the skillet. Sprinkle with shredded cheese.
5. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
6. Slice into wedges and serve immediately.

Keto Lamb and Spinach Frittata is a quick and easy recipe that combines savory lamb, nutritious spinach, and creamy eggs into a delicious, filling meal. Whether you’re enjoying it for dinner or preparing it for a weekend brunch, this dish is versatile, low-carb, and packed with flavor. It’s the perfect Friday night dish that’s both simple to prepare and sure to satisfy your cravings for something hearty and delicious.

Note: More recipes are coming soon!