35+ Delicious Friday Keto Meat Recipes for Your Weekend Feast

If you’re following a keto diet, Friday night dinners are a special treat to look forward to.

After a busy week, there’s nothing better than indulging in hearty, flavorful meals without worrying about your carb count.

Whether you’re craving juicy steaks, tender chicken, or flavorful pork dishes, keto meat recipes offer a wide variety of delicious options.

These recipes not only help you stick to your low-carb lifestyle but also satisfy your hunger and taste buds with rich, savory flavors.

From comforting casseroles to sizzling grills, we’ve compiled a list of 35+ keto meat recipes that will elevate your Friday night dinner to a whole new level.

So, fire up your grill, preheat your oven, or dust off that slow cooker – it’s time to enjoy a delicious, keto-friendly feast!

35+ Delicious Friday Keto Meat Recipes for Your Weekend Feast

Eating keto doesn’t have to mean sacrificing flavor or fun, especially when it comes to your Friday night meals.

With these 35+ keto meat recipes, you can indulge in the delicious tastes of beef, chicken, pork, and more, all while keeping your carb intake in check.

Whether you’re hosting a family dinner or enjoying a quiet evening at home, these recipes will provide you with the variety and satisfaction you need to enjoy your weekend.

Get ready to savor every bite, knowing you’re fueling your body with wholesome, low-carb ingredients.

Keto Bacon-Wrapped Chicken Thighs

These keto bacon-wrapped chicken thighs are a savory and indulgent dish perfect for a Friday night dinner. The chicken thighs are juicy and tender, while the crispy bacon provides a satisfying crunch. Seasoned with a variety of spices and cooked to perfection, this low-carb meal is sure to become a staple in your keto-friendly recipe rotation.

Ingredients

• 4 boneless, skinless chicken thighs
• 8 slices of bacon
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Wrap each chicken thigh with two slices of bacon, securing them with toothpicks if needed.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the bacon-wrapped chicken thighs and sear each side for 2-3 minutes until the bacon is crispy.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh parsley if desired and serve.

These keto bacon-wrapped chicken thighs are a fantastic way to enjoy a low-carb, protein-packed meal that feels indulgent without the guilt. The crispy bacon and tender chicken make for a flavorful and satisfying combination that’s both filling and delicious. Perfect for a Friday night or any time you’re craving comfort food on your keto journey!

Keto Meatball Zucchini Noodles

This keto meatball zucchini noodle dish is an ideal low-carb alternative to traditional pasta. The homemade meatballs are seasoned with herbs and spices, providing a burst of flavor, while the zucchini noodles offer a healthy, satisfying base. Paired with a rich marinara sauce, this dish delivers a comforting yet keto-friendly meal.

Ingredients

• 1 pound ground beef or turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 1 cup marinara sauce (sugar-free)
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the ground beef or turkey, Parmesan cheese, almond flour, egg, garlic powder, oregano, basil, salt, and pepper. Mix well and form into 1-inch meatballs.
3. Arrange the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden and cooked through.
4. While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the spiralized zucchini and sauté for 3-4 minutes until tender.
5. Heat the marinara sauce in a separate pan. Once the meatballs are done, toss them in the sauce until evenly coated.
6. Serve the meatballs on top of the zucchini noodles and top with extra Parmesan if desired.

Keto meatball zucchini noodles are a delightful way to enjoy the comfort of spaghetti without the carbs. The homemade meatballs offer a rich flavor profile while the zucchini noodles provide a fresh, low-calorie substitute for pasta. With a simple marinara sauce, this dish comes together easily, making it a great option for a quick and satisfying Friday keto meal.

Keto Beef and Broccoli Stir-Fry

This keto beef and broccoli stir-fry is a quick and flavorful weeknight meal that’s both nutritious and low in carbs. With tender beef slices, crisp-tender broccoli, and a savory stir-fry sauce, this dish is packed with protein, fiber, and flavor. It’s a perfect way to enjoy the beloved takeout classic while staying on track with your keto lifestyle.

Ingredients

• 1 pound flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons coconut oil or avocado oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Heat the coconut oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the broccoli florets and sauté for 2-3 minutes until bright green and tender-crisp.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, garlic, and ginger. Pour the sauce over the broccoli and stir to coat.
4. Return the beef to the skillet and toss to combine. Cook for an additional 2 minutes, allowing the sauce to thicken slightly and coat the beef and broccoli.
5. Sprinkle with sesame seeds, if desired, and serve.

This keto beef and broccoli stir-fry is a fantastic choice for a quick and flavorful dinner. The tender beef and crisp broccoli pair beautifully with the savory stir-fry sauce, making each bite satisfying and full of umami. This recipe is not only a great way to stay within your keto goals, but it’s also perfect for a Friday night meal that’s both healthy and delicious!

Keto Cheesy Sausage Skillet

This keto cheesy sausage skillet is a one-pan wonder that’s full of rich, savory flavors. Combining spicy sausage, melted cheese, and a medley of keto-friendly vegetables, it’s a hearty, satisfying dish that can be prepared in under 30 minutes. It’s perfect for those busy Friday nights when you crave something comforting but don’t want to spend hours in the kitchen.

Ingredients

• 1 pound Italian sausage (bulk, not in casings)
• 1 cup bell peppers, diced
• 1/2 cup onion, diced
• 1/2 cup zucchini, sliced
• 1/2 cup heavy cream
• 1 1/2 cups shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and fully cooked (about 6-8 minutes).
2. Add the diced bell peppers, onion, and zucchini to the skillet. Continue to cook for another 5 minutes, until the vegetables are tender.
3. Pour in the heavy cream, garlic powder, and oregano. Stir well to combine.
4. Sprinkle the mozzarella cheese over the sausage and vegetables, then cover the skillet with a lid. Let it cook for 3-5 minutes, until the cheese is melted and bubbly.
5. Season with salt and pepper to taste, and serve hot.

This keto cheesy sausage skillet is an absolute winner for a busy Friday night. The combination of spicy sausage, creamy sauce, and melted cheese delivers a dish that’s both comforting and low-carb. Plus, the added vegetables help balance the richness while keeping it keto-friendly. A quick, flavorful meal that doesn’t skimp on taste or satisfaction!

Keto BBQ Pulled Pork Lettuce Wraps

These keto BBQ pulled pork lettuce wraps are a fun and flavorful way to enjoy a hearty, low-carb meal. Tender pulled pork is tossed in a sugar-free BBQ sauce and served in crisp lettuce leaves for a fresh, crunchy bite. This recipe is perfect for a lighter but still satisfying Friday dinner or even as a quick appetizer for a keto-friendly gathering.

Ingredients

• 2 pounds pork shoulder
• 1/2 cup sugar-free BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 head of iceberg lettuce, leaves separated
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat the oven to 300°F (150°C).
2. Rub the pork shoulder with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
3. Place the pork in a roasting pan and cover with foil. Roast for 3-4 hours until the pork is fork-tender and easily pulls apart.
4. Once the pork is done, shred it with two forks and toss it with sugar-free BBQ sauce.
5. To serve, spoon the pulled pork into large lettuce leaves and garnish with fresh cilantro.

These keto BBQ pulled pork lettuce wraps offer a delightful way to enjoy a classic BBQ flavor while keeping things low-carb. The tender, smoky pulled pork paired with the crunch of fresh lettuce is a winning combination. Whether you enjoy them for a casual dinner or a fun appetizer, these wraps are sure to become a regular feature of your keto meal planning.

Keto Ground Beef and Cauliflower Casserole

This keto ground beef and cauliflower casserole is a comforting, cheesy dish that makes for a great Friday night meal. The richness of the ground beef pairs perfectly with the creamy cauliflower, while the melted cheese creates a satisfying, decadent topping. This casserole is an ideal low-carb option that the whole family will love.

Ingredients

• 1 pound ground beef
• 4 cups cauliflower florets (fresh or frozen)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the cauliflower florets in a large pot of boiling water for 6-8 minutes, until tender. Drain and mash with a potato masher until smooth. Set aside.
3. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
4. Stir in garlic powder, onion powder, salt, and pepper, then add the mashed cauliflower to the skillet. Mix well to combine.
5. Pour the mixture into a greased baking dish and top with shredded cheddar cheese and Parmesan cheese.
6. Bake for 15-20 minutes, until the cheese is melted and bubbly.

This keto ground beef and cauliflower casserole is a rich, flavorful dish that offers all the comfort of a traditional casserole without the carbs. The creamy cauliflower and hearty ground beef, topped with melted cheese, make this an irresistible meal for anyone following a keto lifestyle. It’s easy to prepare, filling, and perfect for a cozy Friday dinner.

Keto Steak and Mushroom Skillet

This keto steak and mushroom skillet is a quick and flavorful dish that combines tender, juicy steak with savory mushrooms and a rich, creamy sauce. It’s a low-carb, high-protein meal that’s perfect for a Friday night when you’re craving a hearty dinner but want to keep things keto-friendly. With minimal ingredients and easy preparation, this dish is both delicious and satisfying.

Ingredients

• 2 ribeye steaks (or your preferred cut)
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 2 tablespoons butter
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon fresh thyme leaves
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the steaks with salt and pepper, then cook them in the skillet for 4-5 minutes per side for medium-rare (adjust to your preferred doneness). Remove the steaks from the skillet and set aside.
2. In the same skillet, add butter and sliced mushrooms. Cook for 4-5 minutes, stirring occasionally, until the mushrooms are soft and golden.
3. Pour in the heavy cream, garlic powder, and thyme, stirring to combine. Let the sauce simmer for 3-4 minutes, allowing it to thicken.
4. Return the steaks to the skillet and spoon the mushroom sauce over them. Cook for another 2-3 minutes, letting the steaks absorb some of the sauce.
5. Serve hot, garnished with additional fresh thyme if desired.

This keto steak and mushroom skillet is an elegant yet simple dish that’s perfect for a special Friday night dinner. The tender steak combined with the rich, creamy mushroom sauce creates a satisfying and indulgent meal that won’t throw you off your keto diet. It’s quick to make, full of flavor, and sure to become a favorite in your keto recipe collection.

Keto Meat Lover’s Pizza

If you’re craving pizza but want to keep it keto, this meat lover’s pizza is a must-try. With a cauliflower crust as the base, topped with pepperoni, sausage, bacon, and melted cheese, it delivers all the delicious flavors of a traditional pizza without the carbs. It’s a great Friday night treat when you want to indulge while sticking to your keto goals.

Ingredients
For the cauliflower crust:

• 1 medium cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1 egg
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

For the topping:

• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup pepperoni slices
• 1/4 cup cooked sausage
• 1/4 cup cooked bacon bits
• 1 tablespoon olive oil (for drizzling)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a food processor, rice the cauliflower until fine. Microwave the riced cauliflower for 5-6 minutes, then place it in a clean kitchen towel and squeeze out excess moisture.
3. In a bowl, mix the cauliflower, mozzarella, almond flour, egg, garlic powder, oregano, salt, and pepper until well combined.
4. Line a baking sheet with parchment paper and spread the cauliflower mixture into a pizza shape, about 1/4 inch thick. Bake for 10-12 minutes, or until golden and firm.
5. Spread the sugar-free marinara sauce over the crust, then layer with mozzarella cheese, pepperoni, sausage, and bacon.
6. Drizzle with olive oil and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
7. Slice and serve hot.

This keto meat lover’s pizza brings the satisfaction of pizza night without any of the carbs. The cauliflower crust provides a great alternative to traditional pizza dough, and the combination of meats and melted cheese makes it incredibly filling and delicious. It’s a great way to indulge in a pizza craving while staying on track with your keto diet, making it a perfect Friday night meal.

Keto Chicken Alfredo with Zucchini Noodles

This keto chicken Alfredo with zucchini noodles is a creamy, comforting dish that’s perfect for a Friday night dinner. The zucchini noodles serve as a low-carb alternative to pasta, while the creamy Alfredo sauce made with heavy cream and Parmesan cheese coats the chicken perfectly. This dish is indulgent, flavorful, and perfect for those following a keto lifestyle.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, spiralized
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Season the chicken breasts with salt, pepper, and garlic powder. Heat a tablespoon of butter in a skillet over medium heat and cook the chicken breasts for 6-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt the remaining tablespoon of butter. Add the spiralized zucchini and sauté for 2-3 minutes until just tender. Remove the zucchini noodles from the skillet and set aside.
3. In the same skillet, pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and continue to simmer for 3-4 minutes until the sauce thickens.
4. Slice the cooked chicken breasts and return them to the skillet, stirring to coat in the Alfredo sauce.
5. Serve the chicken and sauce over the zucchini noodles, garnishing with fresh parsley if desired.

Keto chicken Alfredo with zucchini noodles is a wonderful low-carb take on the classic comfort food. The creamy Alfredo sauce and tender chicken combine beautifully with the zucchini noodles, creating a satisfying and indulgent dish. It’s a quick, easy, and delicious dinner option that’s perfect for enjoying a hearty meal without straying from your keto goals. A great way to celebrate a Friday night!

Keto Beef Stroganoff

This keto beef stroganoff is a rich and creamy dish that’s perfect for those following a low-carb lifestyle. The tender slices of beef are smothered in a savory, velvety sauce made from sour cream and beef broth. Paired with zucchini noodles or cauliflower rice, this dish offers all the flavor of the traditional stroganoff without the carbs. It’s a great option for a comforting Friday night dinner.

Ingredients

• 1 pound beef sirloin or stew meat, thinly sliced
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon paprika
• 1 tablespoon butter
• Salt and pepper to taste
• Zucchini noodles or cauliflower rice for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook for 3-4 minutes, until browned on all sides. Remove the beef from the skillet and set aside.
2. In the same skillet, melt the butter and sauté the diced onion and garlic until softened (about 3 minutes).
3. Add the beef broth, sour cream, Dijon mustard, paprika, salt, and pepper to the skillet. Stir to combine and bring to a simmer.
4. Return the beef to the skillet and cook for an additional 5-7 minutes, allowing the sauce to thicken and the beef to absorb the flavors.
5. Serve the beef stroganoff over zucchini noodles or cauliflower rice for a keto-friendly option.

Keto beef stroganoff is the ultimate comfort food that’s rich, creamy, and incredibly satisfying. The beef and sauce work together perfectly, creating a hearty dish that will leave you feeling full and happy. By pairing it with zucchini noodles or cauliflower rice, you keep the carb count low while still enjoying all the flavors of a traditional stroganoff. It’s a perfect choice for a cozy Friday night meal.

Keto Meatball Parmesan

These keto meatballs are coated in a rich, tangy marinara sauce and topped with melted mozzarella cheese, making for a delicious and indulgent low-carb meal. They’re perfect for serving on their own, or you can pair them with zucchini noodles or a side salad for a full keto-friendly dinner. It’s a classic dish that’s sure to satisfy your Friday night cravings without any guilt.

Ingredients
For the meatballs:

• 1 pound ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the topping:

• 1/2 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until everything is well combined.
3. Form the mixture into 12-14 meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, remove them from the oven and top each with a spoonful of marinara sauce and a sprinkle of mozzarella cheese.
7. Return the meatballs to the oven for 3-4 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil, if desired, and serve hot.

Keto meatball Parmesan is a classic dish that’s made keto-friendly by using almond flour instead of breadcrumbs. The combination of juicy meatballs, tangy marinara sauce, and melted mozzarella cheese makes for a satisfying and indulgent meal. It’s perfect for a Friday night dinner that’s low-carb but high in flavor, and it’s sure to become a family favorite.

Keto Chicken Cacciatore

Keto chicken cacciatore is a low-carb twist on the traditional Italian dish. It’s packed with tender chicken, bell peppers, onions, and tomatoes, all simmered together in a savory, herb-infused sauce. This dish is bursting with flavor and perfect for a hearty yet healthy Friday night meal. Serve it with zucchini noodles or cauliflower rice to complete the meal.

Ingredients

• 4 bone-in chicken thighs (or breasts)
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1/2 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then brown them on both sides (about 5 minutes per side). Remove the chicken from the skillet and set aside.
2. In the same skillet, sauté the diced onion, bell pepper, and garlic for 3-4 minutes, until softened.
3. Add the diced tomatoes, chicken broth, oregano, basil, red pepper flakes (if using), and a pinch of salt and pepper. Stir to combine.
4. Return the chicken to the skillet, skin-side up. Cover and simmer for 30-40 minutes, until the chicken is fully cooked and the sauce has thickened.
5. Garnish with fresh parsley and serve hot.

Keto chicken cacciatore is a hearty, flavorful dish that’s perfect for a comforting Friday night meal. The tender chicken and rich tomato sauce, combined with the sweetness of the bell peppers and the kick of the herbs, make for a satisfying low-carb meal that doesn’t sacrifice flavor. It’s a great way to enjoy a traditional Italian recipe while staying true to your keto diet.

Keto Bacon-Wrapped Meatloaf

This keto bacon-wrapped meatloaf is a delicious twist on the classic comfort food. The bacon adds a smoky flavor and crispy texture to the outside of the meatloaf, while the inside remains tender and juicy. Packed with protein and healthy fats, this meatloaf is a perfect keto-friendly meal for your Friday night dinner. Serve it with a side of roasted vegetables or a fresh salad for a complete low-carb meal.

Ingredients

• 1.5 pounds ground beef (80/20)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 8 slices bacon
• 1/4 cup sugar-free ketchup (optional, for topping)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, basil, onion powder, salt, and pepper. Mix until everything is well incorporated.
3. Shape the meat mixture into a loaf and place it in a baking dish.
4. Lay the bacon slices over the top of the meatloaf, tucking the edges underneath.
5. Optional: spread a thin layer of sugar-free ketchup over the top for a glaze.
6. Bake for 45-55 minutes, or until the bacon is crispy and the meatloaf is cooked through.
7. Let the meatloaf rest for 10 minutes before slicing. Serve hot.

This keto bacon-wrapped meatloaf is a savory, indulgent dish that’s perfect for any Friday night. The combination of ground beef, cheese, and seasonings, along with the smoky bacon, makes for a satisfying meal that’s packed with flavor. It’s an easy-to-make dish that’s sure to please everyone at the table while keeping your carb count low. It’s a great way to kick off your weekend with a keto-friendly comfort meal.

Keto BBQ Pulled Pork

Keto BBQ pulled pork is a flavorful and tender dish that’s ideal for a Friday night meal. Made in the slow cooker, this dish requires minimal prep and delivers a rich, smoky flavor that is completely sugar-free and low in carbs. The pork is slow-cooked to perfection and paired with a homemade keto BBQ sauce, making it a satisfying dish that pairs well with keto-friendly sides such as coleslaw or cauliflower rice.

Ingredients

• 3 pounds pork shoulder (or butt)
• 1 tablespoon olive oil
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup unsweetened apple cider vinegar
• 1/4 cup sugar-free ketchup
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon liquid smoke (optional)

Instructions

1. Rub the pork shoulder with olive oil and season it with garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Place the seasoned pork in a slow cooker and cook on low for 8 hours, or until the pork is tender and easily pulls apart.
3. While the pork cooks, make the BBQ sauce by combining the apple cider vinegar, sugar-free ketchup, Dijon mustard, Worcestershire sauce, and liquid smoke (if using) in a bowl.
4. Once the pork is done, remove it from the slow cooker and shred it using two forks.
5. Pour the homemade BBQ sauce over the shredded pork and stir to combine.
6. Serve the pulled pork with your favorite keto sides or enjoy it on its own.

Keto BBQ pulled pork is an easy, flavorful dish that’s perfect for a low-carb weekend meal. The slow-cooked pork is incredibly tender, and the homemade BBQ sauce adds a tangy, smoky flavor that’s sure to satisfy. This dish is ideal for meal prepping or serving at a family dinner, and it pairs well with a variety of keto-friendly sides. It’s a great way to enjoy the classic taste of BBQ without any of the carbs.

Keto Pork Schnitzel

Keto pork schnitzel is a crispy, golden dish that’s perfect for a Friday night meal. Traditional schnitzel is made with breadcrumbs, but this keto version uses almond flour to create a crispy, low-carb crust that’s just as satisfying. The pork is tender, juicy, and full of flavor, making it a great option for a hearty and delicious dinner while staying within your keto diet.

Ingredients

• 4 boneless pork chops (about 1/2 inch thick)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 1/4 cup coconut oil (or any cooking oil)

Instructions

1. Use a meat mallet to pound the pork chops to an even thickness, about 1/4 inch thick.
2. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each pork chop into the beaten eggs, then coat with the almond flour mixture, pressing down lightly to ensure it sticks.
4. Heat the coconut oil in a large skillet over medium-high heat.
5. Cook the pork chops for 3-4 minutes per side, or until golden brown and crispy.
6. Remove the pork schnitzels from the skillet and place them on a paper towel-lined plate to drain excess oil.
7. Serve the schnitzels with a side of lemon wedges or keto-friendly vegetables.

Keto pork schnitzel offers a deliciously crispy, golden crust while keeping the carbs low with the use of almond flour. It’s a perfect choice for a Friday night dinner when you’re craving something crunchy and flavorful. The pork stays tender and juicy inside, and the Parmesan cheese adds an extra layer of richness. It’s an indulgent meal that’s keto-friendly and perfect for satisfying your cravings while sticking to your low-carb diet.

Note: More recipes are coming soon!