40+ Mouthwatering Friday Keto Meatball Recipes to Celebrate the Weekend

If you’re following a keto lifestyle, Fridays are the perfect opportunity to indulge in a delicious, low-carb meal that doesn’t sacrifice flavor.

Enter keto meatballs: a versatile and satisfying dish that’s full of protein, flavor, and healthy fats.

Whether you’re looking for a comforting dish to cozy up with, or a fun, crowd-pleasing dinner for family and friends, these keto meatball recipes are sure to hit the mark.

From classic Italian-style meatballs to spicy and savory variations, there’s something for everyone.

In this collection of 40+ Friday Keto Meatball Recipes, you’ll find a range of creative, easy-to-make dishes that will keep you on track with your keto goals while still enjoying all the flavor-packed goodness of meatballs.

40+ Mouthwatering Friday Keto Meatball Recipes to Celebrate the Weekend

Keto meatballs are the ultimate Friday night meal, offering a delicious, nutritious, and low-carb alternative to traditional meatball recipes.

Whether you prefer them with rich marinara sauce, stuffed with cheese, or served in a fresh salad, these 40+ recipes are guaranteed to inspire your next keto meal.

The variety of flavors and ingredients means you’ll never get bored, and you can easily tailor each recipe to suit your personal taste.

So, next time you’re looking for a satisfying, low-carb dinner, look no further than this collection of keto meatball recipes. Your taste buds will thank you!

Keto Italian Meatballs with Zucchini Noodles

These Keto Italian Meatballs are juicy, flavorful, and perfect for anyone on a low-carb diet. Paired with zucchini noodles, this dish brings together the classic Italian flavors of garlic, basil, and Parmesan while keeping the carbs to a minimum. This recipe is an easy and delicious option for a Friday night dinner.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped
• 2 cups zucchini noodles (zoodles)
• 1 cup sugar-free marinara sauce (or homemade)
• Olive oil for cooking

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix well.
3. Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until the meatballs are cooked through.
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 3-5 minutes until tender.
6. Remove the meatballs from the oven and add them to the skillet with zucchini noodles. Pour the marinara sauce over the meatballs and simmer for 5 minutes, allowing the flavors to combine.
7. Garnish with fresh basil and serve.

This Keto Italian Meatballs with Zucchini Noodles dish is not only a tasty low-carb alternative to traditional pasta, but it also provides a healthy dose of protein and fiber. The zucchini noodles act as a perfect substitute for pasta, soaking up the rich marinara sauce and complementing the savory, cheesy meatballs. It’s a quick and satisfying meal that’s perfect for a keto-friendly Friday night dinner. Enjoy this guilt-free comfort food that feels like an indulgence without the carbs!

Keto Meatballs in Creamy Mushroom Sauce

Keto Meatballs in Creamy Mushroom Sauce is a rich, indulgent dish that combines the savory flavors of perfectly seasoned meatballs with a luxurious, low-carb creamy mushroom sauce. This recipe is ideal for a cozy Friday evening, offering both comfort and keto-friendly nutrition in every bite.

Ingredients

• 1 lb ground turkey or beef
• 1/4 cup almond flour
• 1 egg
• 2 tbsp chopped fresh parsley
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp butter
• 1 cup sliced mushrooms
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1/2 tsp fresh thyme, chopped
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the ground meat, almond flour, egg, parsley, garlic powder, onion powder, salt, and pepper. Shape the mixture into meatballs (about 1 inch in diameter).
3. Heat a skillet over medium heat and cook the meatballs in batches until browned on all sides, about 5-7 minutes. Transfer the cooked meatballs to a baking dish.
4. In the same skillet, melt the butter over medium heat. Add the mushrooms and cook for 5 minutes until softened.
5. Add the heavy cream, chicken broth, and thyme to the skillet, stirring well. Let the sauce simmer for 3-4 minutes until it thickens slightly.
6. Pour the creamy mushroom sauce over the meatballs in the baking dish. Cover with foil and bake for 15-20 minutes, or until the meatballs are cooked through.
7. Garnish with fresh parsley and serve.

This Keto Meatballs in Creamy Mushroom Sauce is the perfect dish to enjoy on a cold Friday night. The creamy sauce brings out the rich flavors of the meatballs, while the mushrooms add a savory depth to the dish. Not only does it satisfy your comfort food cravings, but it’s also low in carbs, making it ideal for those following the keto diet. The combination of protein from the meatballs and healthy fats from the heavy cream makes for a filling and nourishing meal that will keep you satisfied throughout the evening.

Keto BBQ Meatballs with Cauliflower Rice

Keto BBQ Meatballs with Cauliflower Rice is a flavorful and satisfying meal that’s perfect for your Friday night keto dinner. The meatballs are smothered in a tangy, sugar-free BBQ sauce and paired with cauliflower rice, a low-carb alternative to traditional rice. This dish is full of bold flavors and is perfect for those looking for a tasty, low-carb option.

Ingredients

• 1 lb ground beef or pork
• 1/4 cup almond flour
• 1 egg
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 cup sugar-free BBQ sauce
• 1 small head cauliflower, grated into rice-sized pieces
• 2 tbsp olive oil
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the ground meat, almond flour, egg, green onions, garlic powder, smoked paprika, salt, and pepper. Mix well and shape into meatballs.
3. Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes or until fully cooked.
4. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the grated cauliflower and sauté for 5-7 minutes until tender, stirring occasionally.
5. Once the meatballs are done, toss them in the sugar-free BBQ sauce until coated.
6. Serve the BBQ meatballs over the cauliflower rice, garnished with fresh cilantro.

Keto BBQ Meatballs with Cauliflower Rice is a fun and delicious way to enjoy BBQ flavors without the carbs. The smoky, tangy BBQ sauce enhances the juicy meatballs, while the cauliflower rice serves as a perfect low-carb base to soak up all the flavors. It’s a hearty and filling meal that’s great for keto dieters, offering a wonderful balance of protein, healthy fats, and fiber. This dish is a must-try for your next Friday night dinner, bringing together comfort and flavor in one easy-to-make dish!

Keto Meatballs with Pesto Zucchini Noodles

These Keto Meatballs with Pesto Zucchini Noodles offer a fresh, vibrant twist on traditional meatball dishes. The meatballs are perfectly seasoned and paired with low-carb zucchini noodles and a homemade basil pesto sauce, making this a delicious and filling keto-friendly dinner. It’s the ideal dish for anyone craving something light yet satisfying on a Friday night.

Ingredients

• 1 lb ground chicken or turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)
• 2 cups zucchini noodles (zoodles)
• 1/4 cup homemade basil pesto (see below)

For Pesto Sauce

• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground chicken, Parmesan, almond flour, egg, garlic, salt, and pepper. Mix until well combined. Roll the mixture into meatballs, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium heat and brown the meatballs on all sides for about 5-7 minutes. Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until cooked through.
4. While the meatballs are baking, prepare the pesto. In a food processor, combine basil, pine nuts, Parmesan, garlic, olive oil, salt, and pepper. Pulse until smooth and creamy.
5. Sauté the zucchini noodles in a skillet over medium heat with olive oil for 3-4 minutes, until tender.
6. Serve the meatballs on top of the zucchini noodles and drizzle with homemade pesto.

Keto Meatballs with Pesto Zucchini Noodles is a fresh, flavorful, and healthy option for your Friday night meal. The basil pesto provides a burst of herbaceous flavor that pairs perfectly with the savory meatballs and zucchini noodles. This dish is low in carbs but high in flavor and texture, making it a delightful and satisfying dinner that won’t derail your keto diet. The homemade pesto also adds a touch of elegance, transforming a simple meal into something extraordinary.

Keto Bacon-Wrapped Meatballs with Garlic Butter Sauce

Keto Bacon-Wrapped Meatballs with Garlic Butter Sauce is an indulgent, savory treat that combines the richness of bacon with the comforting flavors of meatballs. The garlic butter sauce adds an extra layer of decadence, making this the ultimate keto-friendly comfort food for your Friday night dinner. It’s easy to prepare and offers a perfect balance of flavors.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 12 slices of bacon
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the ground beef, almond flour, Parmesan cheese, egg, onion powder, garlic powder, salt, and pepper. Mix until well combined and shape the mixture into 12 meatballs.
3. Wrap each meatball with a slice of bacon, securing the ends with toothpicks.
4. Place the bacon-wrapped meatballs on a baking sheet and bake for 15-20 minutes, or until the bacon is crispy and the meatballs are cooked through.
5. While the meatballs are baking, prepare the garlic butter sauce. In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for 2-3 minutes until fragrant.
6. Once the meatballs are done, remove the toothpicks and drizzle the garlic butter sauce over the top. Garnish with fresh parsley and serve.

Keto Bacon-Wrapped Meatballs with Garlic Butter Sauce is the ultimate indulgence for anyone following a keto lifestyle. The crispy bacon adds a smoky, savory flavor to the juicy meatballs, while the garlic butter sauce gives the dish a rich, buttery finish. This is a satisfying and delicious meal that’s perfect for a cozy Friday night or any occasion when you’re craving comfort food. The combination of bacon and garlic butter is simply irresistible, making it a must-try keto recipe.

Keto Meatballs with Avocado Cilantro Lime Sauce

Keto Meatballs with Avocado Cilantro Lime Sauce is a refreshing and flavorful dish that’s perfect for those looking for a lighter yet satisfying keto meal. The creamy avocado sauce, combined with the zesty lime and fresh cilantro, perfectly complements the savory meatballs, creating a delicious balance of flavors. This is a great dish to prepare for a Friday night dinner that feels both healthy and indulgent.

Ingredients

• 1 lb ground turkey or chicken
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp cumin
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)

For Avocado Cilantro Lime Sauce

• 1 ripe avocado
• 1/4 cup fresh cilantro
• 2 tbsp lime juice
• 2 tbsp olive oil
• 1 small clove garlic
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix the ground turkey or chicken, almond flour, egg, Parmesan cheese, cumin, salt, and pepper. Shape the mixture into meatballs.
3. Heat olive oil in a skillet over medium heat and brown the meatballs for about 5-7 minutes, turning to cook all sides. Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until fully cooked.
4. While the meatballs are baking, prepare the avocado cilantro lime sauce. In a food processor, combine the avocado, cilantro, lime juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
5. Once the meatballs are done, drizzle the avocado cilantro lime sauce over them and serve.

Keto Meatballs with Avocado Cilantro Lime Sauce is a vibrant and healthy option that brings a refreshing twist to traditional meatball recipes. The creamy avocado sauce adds a smooth and rich texture, while the zesty lime and cilantro elevate the flavors. This dish is perfect for a lighter, keto-friendly meal without sacrificing taste or satisfaction. It’s an excellent way to enjoy comfort food with a fresh, flavorful spin, making it a great choice for your next Friday night dinner.

Keto Italian Meatballs with Marinara Sauce

Keto Italian Meatballs with Marinara Sauce is a classic Italian-inspired dish made keto-friendly. The meatballs are loaded with savory flavors from Parmesan, garlic, and Italian herbs, then simmered in a rich, low-carb marinara sauce. This dish is a fantastic option for a cozy Friday night dinner that keeps you on track with your keto goals, offering all the delicious flavors of a traditional meatball sub without the carbs.

Ingredients

• 1 lb ground beef or pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp dried oregano
• 1 tbsp dried basil
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

For Marinara Sauce

• 2 cups crushed tomatoes
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground meat, almond flour, Parmesan, egg, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix until well combined, then form into 12 meatballs.
3. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides for 5-7 minutes.
4. Once browned, transfer the meatballs to a baking sheet and bake for 10-12 minutes until fully cooked.
5. While the meatballs are baking, prepare the marinara sauce. In a saucepan, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes. Add the crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes to allow the flavors to combine.
6. Serve the meatballs with marinara sauce on top, and garnish with extra Parmesan and fresh basil.

Keto Italian Meatballs with Marinara Sauce is a rich, hearty dish that combines the comforting flavors of traditional Italian cuisine with a keto twist. The savory meatballs paired with the tangy, herb-infused marinara sauce make for a satisfying and low-carb meal. This dish can be enjoyed on its own or paired with keto-friendly sides like zucchini noodles or cauliflower rice. It’s a delicious way to enjoy a Friday night classic while staying true to your keto lifestyle.

Keto Meatballs with Creamy Spinach Alfredo Sauce

Keto Meatballs with Creamy Spinach Alfredo Sauce is a rich and decadent dish that brings together tender meatballs and a velvety, spinach-infused Alfredo sauce. The creamy sauce is made from heavy cream, Parmesan, and garlic, providing the perfect backdrop to the savory meatballs. This recipe is not only keto-friendly but also feels like a luxurious treat, perfect for a comforting Friday dinner.

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

For Creamy Spinach Alfredo Sauce

• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 1 clove garlic, minced
• 1 cup fresh spinach, chopped
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the ground meat, almond flour, Parmesan, egg, garlic powder, salt, and pepper. Shape the mixture into meatballs, about 1-inch in diameter.
3. Heat olive oil in a skillet over medium heat and brown the meatballs for 5-7 minutes, turning them to cook on all sides. Once browned, transfer the meatballs to a baking sheet and bake for 10-12 minutes until cooked through.
4. While the meatballs are baking, prepare the Alfredo sauce. In a saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute.
5. Add heavy cream to the pan and bring to a simmer. Stir in the Parmesan cheese and allow the sauce to thicken, about 3-4 minutes.
6. Add the chopped spinach to the sauce and cook until wilted. Season with salt and pepper.
7. Once the meatballs are done, pour the creamy spinach Alfredo sauce over them and serve immediately.

Keto Meatballs with Creamy Spinach Alfredo Sauce is an indulgent yet keto-friendly dish that’s perfect for a cozy Friday night dinner. The rich, creamy sauce pairs beautifully with the savory meatballs, making for a meal that feels like a luxurious treat. The addition of spinach gives the sauce a burst of color and nutrition, making this dish a satisfying and healthy choice. Whether you enjoy it on its own or with a side of roasted vegetables, it’s a dish that promises comfort and flavor in every bite.

Keto Buffalo Chicken Meatballs with Blue Cheese Dip

Keto Buffalo Chicken Meatballs with Blue Cheese Dip brings together the bold flavors of buffalo sauce and tender chicken meatballs, paired with a cool and creamy blue cheese dip. This dish is perfect for a Friday night when you’re craving something spicy and satisfying. It’s a great way to enjoy the classic buffalo chicken flavor while keeping things low-carb and keto-friendly.

Ingredients

• 1 lb ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup buffalo sauce (sugar-free)
• 1 tbsp olive oil (for frying)

For Blue Cheese Dip

• 1/2 cup sour cream
• 1/4 cup blue cheese, crumbled
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground chicken, almond flour, Parmesan, egg, onion powder, garlic powder, salt, and pepper. Mix well and form into 12 meatballs.
3. Heat olive oil in a skillet over medium heat and brown the meatballs on all sides for about 5-7 minutes. Transfer the meatballs to a baking sheet and bake for 10-12 minutes, until cooked through.
4. While the meatballs are baking, prepare the blue cheese dip. In a small bowl, combine sour cream, blue cheese, lemon juice, salt, and pepper. Stir until smooth and creamy.
5. Once the meatballs are done, toss them in buffalo sauce and serve with the blue cheese dip on the side.

Keto Buffalo Chicken Meatballs with Blue Cheese Dip is a bold, spicy, and satisfying dish that’s perfect for anyone craving a flavorful, keto-friendly treat. The heat from the buffalo sauce pairs wonderfully with the cool and creamy blue cheese dip, creating a balanced and indulgent experience. These meatballs are ideal for a casual Friday night or a game day gathering, offering a spicy kick while keeping carbs at bay. This dish is sure to satisfy both your cravings and your keto goals!

Keto Swedish Meatballs with Creamy Gravy

Keto Swedish Meatballs with Creamy Gravy is a comforting, low-carb twist on the classic Swedish dish. These tender meatballs are made with a combination of ground beef and pork, flavored with nutmeg and allspice, and served in a rich and creamy gravy. This dish is perfect for a Friday night dinner, offering both warmth and flavor without the carbs. It’s an indulgent keto-friendly recipe that makes you feel like you’re enjoying a hearty home-cooked meal.

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1/2 tsp ground nutmeg
• 1/2 tsp ground allspice
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

For Gravy

• 1 cup heavy cream
• 1/2 cup beef broth
• 2 tbsp butter
• 1 tbsp almond flour
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground beef, ground pork, almond flour, Parmesan, egg, garlic powder, nutmeg, allspice, salt, and pepper. Mix until thoroughly combined.
3. Roll the mixture into 16 meatballs and set aside.
4. Heat olive oil in a skillet over medium heat and brown the meatballs for 5-7 minutes. Once browned, transfer the meatballs to a baking sheet and bake for 10-12 minutes until fully cooked.
5. While the meatballs are baking, prepare the gravy. In the same skillet, melt butter over medium heat. Add the almond flour and stir, creating a roux. Gradually whisk in beef broth and heavy cream, bringing it to a simmer. Stir frequently to prevent lumps. Once the sauce thickens, season with salt and pepper.
6. Serve the meatballs with the creamy gravy poured over the top.

Keto Swedish Meatballs with Creamy Gravy is a perfect dish for anyone craving comfort food while sticking to a low-carb lifestyle. The rich and creamy gravy complements the savory meatballs, making for a satisfying meal that feels indulgent yet is totally keto-friendly. Serve with roasted veggies or cauliflower mash for an extra touch of comfort. This dish is an excellent choice for a cozy Friday night meal that will keep you on track with your keto diet without compromising on flavor.

Keto Meatball Casserole

Keto Meatball Casserole is a one-dish meal that combines flavorful, low-carb meatballs with a cheesy, baked casserole. The meatballs are made with ground beef, almond flour, and a blend of Italian herbs, then nestled in a cheesy tomato sauce and baked to perfection. This casserole is an easy and satisfying dinner option that’s perfect for a busy Friday night, offering the comfort of a cheesy, baked dish without the carbs.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)

For Casserole

• 2 cups sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the ground beef, almond flour, Parmesan, egg, garlic powder, oregano, basil, salt, and pepper. Form the mixture into 16 meatballs.
3. Heat olive oil in a skillet over medium heat. Brown the meatballs for 5-7 minutes, turning to cook on all sides.
4. In a casserole dish, spread a thin layer of marinara sauce on the bottom. Arrange the browned meatballs on top of the sauce. Pour the remaining marinara sauce over the meatballs.
5. Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve.

Keto Meatball Casserole is an easy, cheesy, and satisfying meal that combines the best of meatballs and baked casserole comfort. The low-carb meatballs paired with the rich marinara sauce and melted cheese make for a flavorful and indulgent dish that’s perfect for a relaxing Friday dinner. This recipe is not only easy to prepare but also offers a great way to incorporate more protein and healthy fats into your keto meal plan. Enjoy it on its own or with a side of roasted vegetables for a complete meal.

Keto Meatball Zucchini Boats

Keto Meatball Zucchini Boats are a creative and healthy way to enjoy meatballs while keeping carbs to a minimum. Zucchini halves are hollowed out and filled with savory meatballs, topped with marinara sauce and melted cheese, then baked to perfection. This dish is a fun, low-carb alternative to traditional stuffed pasta and is a great way to sneak in some extra vegetables while indulging in the flavors you love.

Ingredients

• 4 medium zucchinis
• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the center to create boats. Place them in a baking dish.
3. In a mixing bowl, combine the ground meat, almond flour, Parmesan, egg, garlic powder, oregano, salt, and pepper. Form into 12 small meatballs.
4. Heat olive oil in a skillet over medium heat and brown the meatballs for 5-7 minutes, turning to cook on all sides.
5. Place the browned meatballs in the zucchini boats. Spoon marinara sauce over the meatballs and sprinkle shredded mozzarella on top.
6. Bake the zucchini boats for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
7. Serve warm and enjoy!

Keto Meatball Zucchini Boats are a fun and healthy alternative to traditional stuffed dishes. The tender zucchini provides the perfect base for juicy, flavorful meatballs, while the melted cheese and marinara sauce make every bite irresistible. This dish is not only low in carbs but also rich in vegetables, making it a great choice for anyone following a keto or low-carb diet. Perfect for a Friday dinner, Keto Meatball Zucchini Boats are a delicious and creative way to enjoy your favorite flavors in a lighter, healthier form.

Keto Meatball Parmesan

Keto Meatball Parmesan is a low-carb, gluten-free version of the classic Italian favorite. The juicy meatballs are made from a blend of ground beef and pork, flavored with garlic and herbs, then topped with a rich sugar-free marinara sauce and melted mozzarella cheese. Baked to perfection, this dish delivers all the savory goodness of traditional meatball Parmesan without the carbs. It’s a hearty and satisfying option for a Friday night dinner when you’re craving Italian flavors on a keto diet.

Ingredients

• 1 lb ground beef
• 1/2 lb ground pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the ground beef, ground pork, almond flour, Parmesan cheese, egg, garlic powder, basil, oregano, salt, and pepper. Mix until well combined and form into 16 meatballs.
3. Heat olive oil in a skillet over medium heat and brown the meatballs for 5-7 minutes on each side. Once browned, transfer the meatballs to a baking dish.
4. Pour the marinara sauce over the meatballs, then sprinkle the shredded mozzarella cheese on top.
5. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving. Enjoy!

Keto Meatball Parmesan offers a delicious and satisfying take on a beloved Italian classic. The combination of juicy meatballs, tangy marinara sauce, and gooey melted mozzarella is a keto-friendly delight. With minimal carbs, it’s the perfect Friday night dinner for those craving comfort food without the guilt. Serve it with a side of roasted vegetables or a fresh green salad to complete the meal and keep it in line with your keto lifestyle.

Keto Meatball Soup

Keto Meatball Soup is a warm, hearty, and low-carb dish that’s perfect for a cozy Friday night. The rich broth is filled with mini keto meatballs made from ground beef or turkey, along with a medley of low-carb vegetables like zucchini and spinach. This soup is satisfying and nutritious, providing all the comfort of a classic meatball soup while keeping carbs to a minimum. It’s easy to make, filling, and great for meal prep, making it an ideal choice for a keto-friendly dinner.

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 4 cups beef broth
• 1 cup water
• 1 medium zucchini, diced
• 2 cups fresh spinach, chopped
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary

Instructions

1. In a mixing bowl, combine the ground beef or turkey, almond flour, Parmesan, egg, garlic powder, oregano, salt, and pepper. Mix well and form into small meatballs (about 20-24).
2. In a large pot, heat some olive oil over medium heat and cook the meatballs for 5-7 minutes, turning to brown all sides. Once cooked, remove the meatballs and set aside.
3. In the same pot, add the beef broth, water, zucchini, spinach, thyme, and rosemary. Bring to a simmer and cook for 10 minutes.
4. Return the meatballs to the pot and let the soup simmer for another 10-15 minutes, until the vegetables are tender and the meatballs are cooked through.
5. Taste and adjust seasoning with salt and pepper, if needed. Serve warm.

Keto Meatball Soup is the ultimate comfort food for keto dieters. It’s a wholesome, filling meal that’s rich in flavor and perfect for cold weather. The tender meatballs, nutritious vegetables, and savory broth make this soup both satisfying and comforting. Plus, it’s a great way to pack in more greens and healthy fats while sticking to a low-carb lifestyle. This recipe is perfect for a Friday night meal or for preparing a batch of soup to enjoy throughout the week.

Keto Meatball Salad

Keto Meatball Salad is a fresh and light way to enjoy meatballs while keeping your meal low in carbs. This salad features perfectly cooked meatballs on a bed of mixed greens, topped with avocado, cucumbers, and a tangy keto-friendly dressing. It’s a great option for those looking for a quick, no-fuss keto dinner on a Friday night, combining protein, healthy fats, and fresh veggies into one delicious, nutritious dish.

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried Italian seasoning
• Salt and pepper to taste
• 4 cups mixed greens (arugula, spinach, etc.)
• 1 avocado, sliced
• 1 cucumber, sliced
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a mixing bowl, combine the ground beef or turkey, almond flour, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix well and form into 12 small meatballs.
2. Heat olive oil in a skillet over medium heat and cook the meatballs for 5-7 minutes, turning to brown all sides.
3. While the meatballs cook, prepare the salad by arranging the mixed greens, avocado slices, and cucumber slices on a large plate or bowl.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
5. Once the meatballs are cooked, place them on top of the salad and drizzle with the dressing. Serve immediately.

Keto Meatball Salad is a fresh, satisfying, and light meal that’s perfect for a keto-friendly Friday dinner. The savory meatballs paired with the creamy avocado and crisp vegetables create a balanced and delicious dish that’s low in carbs but high in flavor. The tangy dressing brings everything together, making each bite enjoyable. This salad is quick to prepare and perfect for those nights when you want a healthy, filling meal that won’t weigh you down. Enjoy it as a main course or as a refreshing side dish.

Note: More recipes are coming soon!