50+ Classic Friday Keto Meatloaf Recipes for Every Week

Fridays call for meals that bring comfort, flavor, and a sense of celebration after a long week.

If you’re following a keto lifestyle, finding recipes that are both satisfying and low-carb can be a challenge—but not anymore!

Meatloaf, a timeless classic, is a versatile and keto-friendly dish that’s perfect for family dinners, cozy nights, or even meal prepping for the weekend.

In this blog, we’ve compiled an incredible collection of 50+ Friday Keto Meatloaf Recipes to suit every palate.

Whether you love bold and spicy flavors, crave cheesy goodness, or prefer something light and healthy, there’s a recipe here for you.

These meatloaf recipes are not only delicious but also easy to prepare, making them a fantastic way to end your week with a hearty, guilt-free meal.

Let’s dive into a world of keto-friendly meatloaf ideas that are sure to impress!

50+ Classic Friday Keto Meatloaf Recipes for Every Week

With over 50 delicious keto meatloaf recipes to choose from, your Friday dinner lineup just got a whole lot more exciting.

These recipes offer something for everyone—classic flavors, international twists, and creative combinations that will make meatloaf night the highlight of your week.

Whether you’re feeding a family or preparing a solo feast, these keto-friendly options are designed to keep you on track without sacrificing flavor or variety.

Pair your favorite meatloaf recipe with keto-approved sides like cauliflower mash, roasted vegetables, or a fresh salad for a complete meal.

So why wait? Dive into these recipes, and make your Friday dinner a celebration of flavor, health, and satisfaction.

Let the weekend begin with a keto-friendly twist on a classic favorite!

Classic Friday Night Keto Meatloaf

This Classic Friday Night Keto Meatloaf is a comforting and guilt-free dish perfect for winding down after a busy week. Packed with rich, savory flavors and low-carb ingredients, this meatloaf is ideal for anyone following a ketogenic lifestyle. It’s a one-pan recipe that combines convenience and flavor, ensuring your Friday night dinner is as stress-free as possible.

Ingredients:

• 1 lb ground beef (80% lean)
• 1 lb ground pork
• 1 cup almond flour
• 2 large eggs
• ½ cup unsweetened ketchup (or sugar-free tomato sauce)
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large mixing bowl, combine the ground beef, ground pork, almond flour, eggs, ketchup, Worcestershire sauce, garlic powder, onion powder, oregano, paprika, salt, and pepper.
3. Mix until the ingredients are evenly incorporated.
4. Press half of the mixture into the prepared loaf pan, then sprinkle shredded cheddar cheese evenly over the top. Add the remaining meat mixture, pressing it down to create a loaf shape.
5. Bake for 50–60 minutes or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing and serving.

This Classic Keto Meatloaf is hearty and satisfying, making it the perfect end to a busy week. Pair it with a side of roasted vegetables or cauliflower mash for a wholesome and complete meal. Enjoy the rich, cheesy flavors with every bite!

Keto BBQ Bacon Meatloaf

Craving smoky BBQ flavors while staying keto-friendly? This Keto BBQ Bacon Meatloaf is a savory twist on the traditional recipe. Infused with sugar-free BBQ sauce and wrapped in crispy bacon, this dish is a surefire way to elevate your Friday night dinner game.

Ingredients:

• 1.5 lbs ground beef
• ½ cup almond flour
• 1 large egg
• ¼ cup sugar-free BBQ sauce (plus extra for topping)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• 1 tsp mustard powder
• ½ tsp salt
• ½ tsp black pepper
• 6 slices of bacon

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine ground beef, almond flour, egg, BBQ sauce, smoked paprika, garlic powder, onion powder, mustard powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into a loaf on the prepared baking sheet.
4. Lay bacon strips over the loaf, tucking the ends underneath.
5. Brush the top with additional BBQ sauce.
6. Bake for 50–60 minutes, or until the bacon is crispy and the internal temperature reaches 160°F (71°C).
7. Let rest for 10 minutes before slicing.

This Keto BBQ Bacon Meatloaf delivers smoky, tangy, and savory flavors in every bite. Serve it with a crunchy keto coleslaw or a side salad for a perfect Friday night feast. It’s an indulgent treat that keeps you on track with your goals.

Italian-Inspired Keto Meatloaf

Transport yourself to the flavors of Italy with this Italian-Inspired Keto Meatloaf. Featuring Italian herbs, sun-dried tomatoes, and mozzarella cheese, this meatloaf adds a delicious Mediterranean flair to your Friday night menu. Perfect for impressing family or guests while keeping it keto-friendly.

Ingredients:

• 1 lb ground beef
• 1 lb ground turkey
• ½ cup almond flour
• 2 large eggs
• ½ cup grated Parmesan cheese
• ½ cup sun-dried tomatoes (chopped)
• 1 cup shredded mozzarella cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp red pepper flakes (optional)
• ½ tsp salt
• ½ tsp black pepper
• ¼ cup sugar-free marinara sauce

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, mix ground beef, ground turkey, almond flour, eggs, Parmesan cheese, garlic powder, Italian seasoning, red pepper flakes, salt, and pepper.
3. Fold in the chopped sun-dried tomatoes and half of the mozzarella cheese.
4. Press the mixture into the loaf pan and top with marinara sauce and remaining mozzarella cheese.
5. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let rest for 10 minutes before slicing.

This Italian-Inspired Keto Meatloaf combines classic Italian flavors with a keto twist, making it a memorable Friday night dish. Pair it with a side of sautéed spinach or zucchini noodles for a flavorful and satisfying meal that’s sure to delight your taste buds. Mangia!

Keto Spinach and Feta Meatloaf

This Keto Spinach and Feta Meatloaf combines Mediterranean flavors with the heartiness of a classic meatloaf. Bursting with the creamy tanginess of feta and the subtle earthiness of spinach, this low-carb dish is a great way to enjoy a nutritious yet indulgent Friday dinner.

Ingredients:

• 1 lb ground chicken
• 1 lb ground turkey
• 1 cup fresh spinach (chopped)
• ½ cup almond flour
• 2 large eggs
• ½ cup crumbled feta cheese
• 1 tsp garlic powder
• 1 tsp dried dill
• ½ tsp oregano
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large mixing bowl, combine ground chicken, ground turkey, spinach, almond flour, eggs, feta cheese, garlic powder, dill, oregano, salt, and pepper.
3. Mix until all ingredients are evenly distributed.
4. Transfer the mixture to the prepared loaf pan, pressing it into a loaf shape.
5. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
6. Allow the meatloaf to rest for 10 minutes before slicing.

The Keto Spinach and Feta Meatloaf is a delicious and nutritious option for your Friday night. Pair it with a side of roasted asparagus or a fresh cucumber salad to enhance the Mediterranean vibe. Each bite is a perfect balance of flavors that will leave you satisfied without straying from your keto goals.

Southwest Keto Meatloaf

Spice up your Friday dinner with this Southwest Keto Meatloaf. Infused with bold flavors like chili powder, cumin, and jalapeños, this dish is a flavorful adventure for your taste buds. It’s a fantastic option for those looking for a zesty twist on traditional meatloaf.

Ingredients:

• 1 lb ground beef
• 1 lb ground pork
• ½ cup almond flour
• 2 large eggs
• 1 small onion (finely diced)
• 1 small jalapeño (finely diced, seeds removed for less heat)
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup shredded pepper jack cheese

Instructions:

1. Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
2. In a mixing bowl, combine ground beef, ground pork, almond flour, eggs, onion, jalapeño, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
3. Mix well until fully combined.
4. Press the mixture into the prepared loaf pan, then sprinkle pepper jack cheese on top.
5. Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing.

The Southwest Keto Meatloaf delivers just the right amount of spice and smokiness to your Friday dinner. Serve it with cauliflower rice or a side of guacamole for a complete meal packed with bold flavors. This meatloaf is sure to become a favorite for spicy food lovers!

Keto Turkey and Zucchini Meatloaf

Looking for a lighter yet equally satisfying meatloaf? This Keto Turkey and Zucchini Meatloaf is a delicious option that incorporates the mild flavor of turkey with the moisture and nutrition of shredded zucchini. It’s an excellent way to enjoy a lean and low-carb meal.

Ingredients:

• 2 lbs ground turkey
• 1 cup shredded zucchini (excess water removed)
• ½ cup almond flour
• 2 large eggs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried thyme
• ½ tsp salt
• ½ tsp black pepper
• ¼ cup sugar-free marinara sauce (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, combine ground turkey, shredded zucchini, almond flour, eggs, Parmesan cheese, garlic powder, thyme, salt, and pepper.
3. Mix until evenly combined.
4. Transfer the mixture to the loaf pan, shaping it into a loaf.
5. Spread the marinara sauce evenly over the top.
6. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
7. Allow the meatloaf to rest for 10 minutes before slicing.

The Keto Turkey and Zucchini Meatloaf is light, juicy, and incredibly flavorful. Pair it with a side of roasted Brussels sprouts or a fresh arugula salad for a wholesome and refreshing Friday dinner. It’s a meal you’ll feel great about enjoying!

Keto Buffalo Chicken Meatloaf

Bring the bold and spicy flavors of buffalo chicken to your Friday night dinner with this Keto Buffalo Chicken Meatloaf. Perfect for wing lovers, this dish combines the tangy heat of buffalo sauce with creamy cheese, making it a must-try for any keto enthusiast.

Ingredients:

• 2 lbs ground chicken
• ½ cup almond flour
• 2 large eggs
• ½ cup crumbled blue cheese
• ¼ cup buffalo sauce (plus extra for topping)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, mix ground chicken, almond flour, eggs, blue cheese, buffalo sauce, garlic powder, onion powder, paprika, salt, and pepper until well combined.
3. Transfer the mixture to the loaf pan, pressing it into a loaf shape.
4. Spread additional buffalo sauce over the top.
5. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let rest for 10 minutes before slicing.

This Keto Buffalo Chicken Meatloaf is perfect for those who crave heat without compromising their keto goals. Serve it with celery sticks and a dollop of ranch dressing for a playful nod to classic buffalo wings. It’s a crowd-pleaser for spicy food lovers!

Keto Mushroom and Swiss Meatloaf

Elevate your Friday dinner with this Keto Mushroom and Swiss Meatloaf. Packed with sautéed mushrooms and gooey Swiss cheese, this dish brings gourmet flavors to a simple and satisfying meal. It’s perfect for a cozy and delicious end to your week.

Ingredients:

• 1 lb ground beef
• 1 lb ground pork
• 1 cup almond flour
• 2 large eggs
• 1 cup mushrooms (finely chopped and sautéed)
• 1 cup shredded Swiss cheese
• 1 tsp garlic powder
• 1 tsp thyme
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a skillet, sauté the chopped mushrooms until tender and set aside to cool.
3. In a mixing bowl, combine ground beef, ground pork, almond flour, eggs, mushrooms, Swiss cheese, garlic powder, thyme, salt, and pepper.
4. Mix well and transfer the mixture to the loaf pan, shaping it into a loaf.
5. Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let rest for 10 minutes before slicing.

This Keto Mushroom and Swiss Meatloaf is a flavorful twist on a classic recipe. The earthy mushrooms and creamy Swiss cheese create a melt-in-your-mouth experience. Pair it with sautéed green beans or a simple side salad for a meal that feels like dining out at home.

Keto Meatloaf with Pesto and Mozzarella

Add an Italian-inspired flair to your keto meal plan with this Keto Meatloaf with Pesto and Mozzarella. The fresh, herby flavor of pesto pairs perfectly with the gooey mozzarella cheese, making it a deliciously unique option for your Friday dinner.

Ingredients:

• 1 lb ground turkey
• 1 lb ground pork
• ½ cup almond flour
• 2 large eggs
• ½ cup grated Parmesan cheese
• ¼ cup basil pesto (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, mix ground turkey, ground pork, almond flour, eggs, Parmesan cheese, pesto, garlic powder, Italian seasoning, salt, and pepper.
3. Fold in half of the shredded mozzarella cheese.
4. Transfer the mixture to the loaf pan and press into a loaf shape.
5. Top with the remaining mozzarella cheese.
6. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let rest for 10 minutes before slicing.

This Keto Meatloaf with Pesto and Mozzarella is a flavor-packed dish that brings a taste of Italy to your Friday night. Serve it with zucchini noodles or roasted cherry tomatoes for a keto-friendly meal that’s as elegant as it is satisfying. Mangia bene!

Keto Bacon-Wrapped Meatloaf

This Keto Bacon-Wrapped Meatloaf takes comfort food to the next level. Wrapped in crispy, smoky bacon and seasoned to perfection, this meatloaf is a feast for the senses. Ideal for a Friday night indulgence, it’s a meal that will satisfy every craving while staying low-carb.

Ingredients:

• 2 lbs ground beef
• 1 cup almond flour
• 2 large eggs
• 1 small onion (finely diced)
• 2 garlic cloves (minced)
• 1 tsp smoked paprika
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 10–12 slices of bacon

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, almond flour, eggs, onion, garlic, smoked paprika, onion powder, salt, and pepper. Mix well.
3. Shape the mixture into a loaf on the prepared baking sheet.
4. Lay bacon slices over the loaf, tucking the ends underneath.
5. Bake for 60–70 minutes, or until the internal temperature reaches 160°F (71°C) and the bacon is crispy.
6. Let rest for 10 minutes before slicing.

The Keto Bacon-Wrapped Meatloaf is the ultimate Friday night comfort food. The smoky bacon adds a crispy, savory layer to the juicy meatloaf. Serve it with a side of mashed cauliflower or sautéed spinach for a meal that’s as satisfying as it is indulgent.

Keto Meatloaf with Sun-Dried Tomatoes and Parmesan

For a sophisticated and flavorful dinner, try this Keto Meatloaf with Sun-Dried Tomatoes and Parmesan. The tangy, sweet flavor of sun-dried tomatoes combined with the nuttiness of Parmesan cheese makes this dish a standout choice for your end-of-week meal.

Ingredients:

• 2 lbs ground turkey
• ½ cup almond flour
• 2 large eggs
• ½ cup grated Parmesan cheese
• ½ cup chopped sun-dried tomatoes (oil-packed, drained)
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, mix ground turkey, almond flour, eggs, Parmesan cheese, sun-dried tomatoes, garlic powder, Italian seasoning, salt, and pepper.
3. Transfer the mixture to the loaf pan, pressing it into a loaf shape.
4. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
5. Allow the meatloaf to rest for 10 minutes before slicing.

This Keto Meatloaf with Sun-Dried Tomatoes and Parmesan is a flavorful and elegant option for Friday dinner. The savory and slightly sweet combination is sure to impress, especially when served with roasted zucchini or a simple Caesar salad. Enjoy a restaurant-quality meal in the comfort of your home.

Keto BBQ Meatloaf

This Keto BBQ Meatloaf is a smoky, tangy, and slightly sweet dish perfect for a laid-back Friday evening. Featuring a sugar-free barbecue glaze, it’s a great way to enjoy classic barbecue flavors while keeping your carbs in check.

Ingredients:

• 1 lb ground beef
• 1 lb ground pork
• ½ cup almond flour
• 2 large eggs
• ½ small onion (finely diced)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp chili powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce (plus extra for topping)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, mix ground beef, ground pork, almond flour, eggs, onion, smoked paprika, garlic powder, chili powder, salt, and pepper.
3. Fold in ½ cup barbecue sauce and mix until well combined.
4. Transfer the mixture to the loaf pan and press into a loaf shape.
5. Spread additional barbecue sauce over the top.
6. Bake for 60–70 minutes, or until the internal temperature reaches 160°F (71°C).
7. Let rest for 10 minutes before slicing.

The Keto BBQ Meatloaf is a smoky and satisfying way to kick off your weekend. Serve it with coleslaw or grilled vegetables to complement the barbecue flavors. It’s a simple yet delicious recipe that brings a backyard barbecue vibe indoors!

Keto Spinach and Feta Meatloaf

Give your Friday dinner a Mediterranean twist with this Keto Spinach and Feta Meatloaf. Packed with tender spinach and tangy feta cheese, this dish delivers bold flavors and is a nutritious, low-carb meal the whole family will enjoy.

Ingredients:

• 1½ lbs ground turkey
• 1 cup almond flour
• 2 large eggs
• 1 cup fresh spinach (chopped)
• ½ cup crumbled feta cheese
• 2 garlic cloves (minced)
• 1 tsp oregano
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a mixing bowl, combine ground turkey, almond flour, eggs, spinach, feta cheese, garlic, oregano, salt, and pepper. Mix well.
3. Transfer the mixture to the loaf pan and shape it into a loaf.
4. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let the meatloaf rest for 10 minutes before slicing.

This Keto Spinach and Feta Meatloaf is a vibrant and flavorful option for a healthy dinner. Pair it with a cucumber and tomato salad or roasted asparagus for a complete Mediterranean-inspired meal. It’s a refreshing way to end the week on a light yet satisfying note.

Keto Meatloaf with Cheddar and Jalapeños

Turn up the heat with this Keto Meatloaf with Cheddar and Jalapeños. Perfect for spice lovers, this recipe combines sharp cheddar cheese and zesty jalapeños for a bold and flavorful meal that’s both satisfying and low-carb.

Ingredients:

• 1½ lbs ground beef
• ½ lb ground pork
• 1 cup almond flour
• 2 large eggs
• 1 cup shredded cheddar cheese
• 2 fresh jalapeños (deseeded and finely chopped)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, mix ground beef, ground pork, almond flour, eggs, cheddar cheese, jalapeños, garlic powder, smoked paprika, salt, and pepper until combined.
3. Shape the mixture into a loaf in the prepared pan.
4. Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
5. Let the meatloaf rest for 10 minutes before serving.

Spicy, cheesy, and incredibly satisfying, this Keto Meatloaf with Cheddar and Jalapeños is a crowd-pleaser for spice enthusiasts. Serve it with cauliflower rice or a crisp green salad to balance the heat and enjoy a Friday night full of flavor.

Keto Turkey Meatloaf with Zucchini

Keep your Friday dinner light and fresh with this Keto Turkey Meatloaf with Zucchini. The grated zucchini adds moisture and a subtle sweetness to the lean turkey, making it a healthy yet hearty option for a satisfying keto-friendly meal.

Ingredients:

• 1½ lbs ground turkey
• 1 cup almond flour
• 2 large eggs
• 1 cup zucchini (grated and squeezed to remove excess moisture)
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, combine ground turkey, almond flour, eggs, zucchini, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until thoroughly combined.
3. Shape the mixture into a loaf and place it in the prepared pan.
4. Bake for 50–60 minutes, or until the internal temperature reaches 165°F (74°C).
5. Allow the meatloaf to rest for 10 minutes before slicing.

This Keto Turkey Meatloaf with Zucchini is a wholesome and flavorful choice for ending the week. Moist and tender, it pairs beautifully with roasted vegetables or a side of mashed cauliflower. A healthy and delicious way to satisfy your cravings without straying from your keto goals!

Note: More recipes are coming soon!